Always Be Vibing
By Law of Attraction and Manifest Growth Group
Hi, we’re Lisa and Lisa and we want you to… Always Be Vibing! If you’re curious about how to live with more joy in your life then follow along our journey. We have candid conversations exploring high vibe concepts and tell you how we incorporate them into our everyday relatable lives. We bring you tips, tricks and a bit of science in a playful and honest approach with lots of laughs. I’m Lisa Marie, a Nashville-based songwriter turned Music and Mindfulness teacher living in Ontario with 3 kids, 2 dogs and a fabulous firefighter husband. And I’m Lisa Linden, an unapologetically obsessive dog mom living in BC with a million dollar view and a husband... who’s priceless!
We've been living a more joyful and happy life full of unexpected abundance and we're here to take you along our own journey to show you how these mind-body-spirit concepts have worked for us, and how it can work for you too!
*** If you’re enjoying the show, we’d love to know! Please Subscribe to our podcast or leave us a review.
FOLLOW ON Instagram or Facebook @alwaysbevibing
www.instagram.com/alwaysbevibing/ www.facebook.com/alwaysbevibing
or email us at: alwaysbevibing@gmail.com
Join us and Vibe Up for a Better Life!
Lisa and Lisa ------ Always Be Vibing
We've been living a more joyful and happy life full of unexpected abundance and we're here to take you along our own journey to show you how these mind-body-spirit concepts have worked for us, and how it can work for you too!
*** If you’re enjoying the show, we’d love to know! Please Subscribe to our podcast or leave us a review.
FOLLOW ON Instagram or Facebook @alwaysbevibing
www.instagram.com/alwaysbevibing/ www.facebook.com/alwaysbevibing
or email us at: alwaysbevibing@gmail.com
Join us and Vibe Up for a Better Life!
Lisa and Lisa ------ Always Be Vibing
Always Be VibingMar 24, 2021
00:00
30:54
ABV#44: 4 Essential Tools to Calm Down and Vibe Up When You're Feeling Overwhelmed
Whether you’re running late for a (zoom) meeting or just feeling all-over the place when checking social media, we have 4 tools help YOU stay calm and get back into the driver’s seat of your life! Buckle up as we share our ideas and walk you through each one with real-life examples, including a live breathing practice, so that you can start calming down and vibing-up right NOW!
1. BOX IT UP BREATHING
2. BITE SIZE VISIONS WITH SBF
3. AFFIRMATIONS
4. MEDITATE ON THE CALM
QUOTE: “I can do everything, one thing at a time”
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing
https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Mar 24, 202130:54
ABV#43: The Power of Truly Being “In the Moment” (so you can stop being so stressed out!)
We're baaaaccckkkk! We took a longer break than anticipated but here we are. Did you miss us? We missed you :)
We're starting this season with a little presence. Plus have you ever wondered how to actually pronounce Eckhart Tolle's last name? Yeah probably not, but you're going to find out. ha!
Are you constantly worrying and planning the future or allowing the past to cloud your current moment? The now is ALL we have. In today’s episode we discuss what Eckhart Tolle and Byron Katie have been trying to teach us for years. If you’ve been under constant stress while watching the movies in your mind and if you’ve been wanting to find more joy in every moment, listen on as Lisa M takes us through what it really is to be in the moment and how it reduces the stress in your life.
REFERENCED:
Byron Katie https://thework.com/
Eckhart Tolle https://eckharttolle.com/
Russel brand
Oprah
Visualization of the moment
https://www.headspace.com/articles/how-to-be-more-present
Sleep tips from Tim Bilyeu YouTube https://www.youtube.com/watch?v=Yl0C3Hv0Hxk
CONNECT WITH US!
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Mar 10, 202101:04:52
ABV #42: Wrapping up 2020. "These are a Few of Our Favourite Things".
We are wrapping 2020 and what a year it’s been! Join us as we discuss the highlights of our show from the last year, our TOP 20 favourite things from 2020 plus - get excited with us for the new year, the best is yet to come!
Fave Meditation: https://s3.amazonaws.com/eft-audio/meditations/EcoMeditation/EcoMeditation-with-music.mp3
Fave Books:
Dawson Church “Mind to Matter - your brain creates material reality.”
Tara Swart “The Source: The Secrets of the Universe, the Science of the Brain”
Jo Marchant “Cure: A Journey into the Science of Mind Over Body” (she’s a science journalist)
Joe Dispenza “Breaking The Habit Of Being Yourself”
Jen Sincero “You are a badass - How to Stop Doubting Your Greatness and Start Living an Awesome Life”
Dr. Mike Dow “Your Subconscious Brain Can Change Your Life: Overcome Obstacles, Heal Your Body, and Reach Any Goal with a Revolutionary Technique”
Pam Grout’s “Thank & Grow Rich: A 30-Day Experiment in Shameless Gratitude and Unabashed Joy”
Dec 31, 202045:36
ABV#41: Hit Nashville Songwriter Bonnie Baker (Rascal Flatts, Hunter Hayes, Reba) Shares Her Powerful Story About Following Your Dreams and Finding Your Tribe.
In today’s episode hear how HIT SONGWRITER Bonnie Baker leaned on her intuition and inner voice to guide her through her life. She shares some amazing stories of her early life in Nashville, her connection with community, what it’s like to go against the norm (but go with your gut!) and leaves us with some incredible tid bits of inspiration!
DOCUMENTARY: “Invisible” coming in 2021.
QUOTES:
“The deeper we go into ourselves, the closer we get to the genius that we are.” Bonnie Baker.
“The more that you take care of your soul and your spirit, the more you’re gonna create.” Bonnie Baker.
CONNECT WITH BONNIE! http://www.bkermusic.com
@bonnie_j_baker
CONNECT WITH US!
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Dec 16, 202001:01:54
ABV#40: RTT Results with our BFF! How We Found True Love and Confidence by Unblocking Limiting Beliefs with Rapid Transformational Therapy by Marisa Peer.
Have you been dying to hear about our RTT results??! You’ve heard us talk A LOT about RTT, what it is, and how it works, but now it’s time to hear about the real-life transformations!! On this episode we share our own profound results plus we are joined by our best friend Kristen who discusses the struggles and patterns that were blocking her from finding true love, and perhaps more importantly, self love! Stick around and you’ll even hear from her new man, and his side of their unbelivable love story. This is one for the books, don’t miss it!
We Discuss:
What was the issue before RTT?
What were the memories that came up and how did they connect to your issue?
How did you feel before, during, after, the session.
How long till you saw a difference?
What was biggest change?
CONNECT WITH US!
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Nov 27, 202001:01:58
ABV#39: Marisa Peer RTT Hypnotherapist Tyeler Hunter Is Here From Los Angeles. Learn How You Can Break Free From Depression, Anxiety, Addiction or Low Self Worth.
Have you been struggling in certain areas of your life that you just can’t seem to move past? Have you been trying to deal with your anxiety, depression, weight, or feelings of not being worthy or lovable to no avail? You simply CANNOT miss a minute of this episode! We interview certified hypnotherapist and Rapid Transformational Therapist (RTT) Tyeler Hunter. Tye was trained by RTT founder Marisa Peer herself and in this honest and candid interview, reveals to us her own struggles, how she’s helped hundreds of clients achieve success over the things that have been standing in their way their entire lives, and more. She explains what makes RTT faster and more effective than traditional therapies by explaining the subconscious mind in her honest, warm and genuinely lovable way. Hear all about the woman who changed the lives of your Always Be Vibing Hosts and enjoy the show!
List of things RTT can help with:
ADDICTIONS
ANXIETY AND DEPRESSION
ANOREXIA AND BULIMIA
CONFIDENCE AND SELF-ESTEEM
LIFE PURPOSE, MOTIVATION
FEARS AND PHOBIAS
FERTILITY
GRIEF AND TRAUMA
STRESS
PHYSICAL AND CHRONIC PAIN
RELATIONSHIPS, SELF-LOVE
WEIGHT ISSUES
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Nov 17, 202057:40
ABV#38: Big Guest Reveal, Plus Keepin’ it Real With Random High Vibe Moments
On today’s episode we give you a quick update on what we’ve been doing to Always Be Vibing including using Byron Katie’s “the work”, acting as if, and how a quick appreciation and gratitude practice can get you manifesting a better laundry day, ha! We also share who our next BIG GUEST is going to be and how YOU can be a part of our episode!
The Vibe Up “PUT IN PRACTICE”:
Lisa M uses a Byron Katie practice this week and Lisa L Acts As If.
TOPICS:
Body Talk Affirmations
Manifesting a music video
Manifesting better Laundry (ha!)
Gratitude
Appreciation
Hypnosis
Meditation
Stories we tell ourselves
RTT
BIG NEWS revealed!
REFERENCED:
Dr. Mike Dow
Joe Dispenza
Louise Hay
Abraham Hicks
Michael Healy Byron Katie
CONNECT WITH US!
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Nov 08, 202032:55
ABV#37: Exploring the Power of the Subconscious Mind and How You Can Use It To Manage Your Fears and Overcome What’s Blocking You From Living the Life of Your Dreams!
Calm your tits and grab your balls because we are about to take you on a subconscious journey like never before! Have you ever wondered how you can use your subconscious mind to create your reality? In this episode we cover what the subconscious is, how much of it actually creates your reality, different brain wave states, and is there a difference between subconscious and unconscious? We show you how you can use your subconscious to manage your fears and overcome what’s blocking you from living the life of your dreams! Hit play and get ready to step into your future self!
YOU'LL DISCOVER:
What is the subconscious,
Brain wave states
Is there a difference subconscious and unconscious?
Is there a difference between meditation and hypnosis?
How to tap into the subconscious and how you can use it to manage your fears and overcome what’s blocking you from living the life of your dreams.
A cool tip from legendary Thomas Edison!
TOPICS:
Subconscious
Hypnosis
Meditation
RTT
QUOTE: “If you can paint a picture; the language of the subconscious, then your body starts to listen to it” Dr. Mike Dow
REFERENCED:
Dr. Mike Dow
I Can’t Wait To Tell You This podcast interview with Jenni Glad
Cate Ritter wellness cateritterwellness.com
Thomas Edison
Joe Dispenza
Louise Hay
Abraham Hicks
Michael Healy
RESOURCES:
How to Access the Subconscious https://operationmeditation.com/discover/how-to-access-your-subconscious-mind-3-essential-tips/
Michael Sealy Hypnosis for inner child: https://youtu.be/7_bAQi0Yr68
Book: the subconscious brain can change your life by Mike Dow.
Cool article : Hypnosis has been shown to reduce stress anxiety and pain.
https://blog.nationalgeographic.org/2013/06/24/the-science-of-hypnosis/
Transcend App
Hypnobox app
CONNECT WITH US!
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Oct 29, 202056:03
ABV#36: High Vibes with RTT, manifesting more money, and more!
Looking for some inspiration to keep you Vibing high this week? In today’s episode we chat about what we’ve been doing lately to keep ourselves feeling joyful and high vibe including manifesting exactly the right amount of money, Rapid Transformational Therapy, dancing in the kitchen, useful guided meditations, BEAM and watching some exciting documentaries on YouTube. Don’t miss this episode if you’re needing a good laugh or a smile on your face!
Quote
“May the only pain in your life be champagne” ha! Real Housewives.
TOPICS:
Meditation
Energy shifting
Music morning routine
Manifesting money
Dreams
Journaling
BEAM Method energy healing
Creativity
REFERENCED:
Jess Lively
Marissa Peer
Tye Hunter RTT
Abraham Hicks
Dawson Church
RESOURCES:
“Enlightenment documentary” A documentary by Anthony Chene :https://www.youtube.com/watch?v=PgYO3VB6ubo
Higher Self: https://youtu.be/FGWKSiKAq_g
Meditation: Dawson Church https://s3.amazonaws.com/eft-audio/meditations/EcoMeditation/EcoMeditation-with-music.mp3
Josie Myers https://www.instagram.com/bombinatormom/
Dean Radin
Energy healing http://deanradin.com/evidence/evidence.htm
William Bengston
💛💛💛 Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Oct 11, 202041:30
ABV#35: 7 Steps to Connect to Your Intuition and Some Science Behind Staying Inspired in Your Everyday.
Have you ever wondered where inspiration comes from and how to get it back when it’s gone? Or have you ever wanted to learn how to listen to, and tap into your intuition more often? Today is the episode for YOU!! In today’s show, we talk about two big topics, including inspiration - the science behind it, how to tap into it and how to use it to your advantage in your everyday life. We also talk about all things intuition including what it is, how to connect with it more often and how you can tell it’s your intuition speaking to you and not the chatter in your brain! Plus, hear what’s been keeping us Vibing lately, our new “Put In Practice” segment and so much more. Buckle your seatbelts folks, this episode is going to be a fun ride!!!
THIS WEEK’S PUT IN PRACTICE:
Byron Katie’s 4 questions and turn around with Lisa M. reflecting on an emotional argument with a friend.
TOPICS:
Inspiration
Intuition
Byron Katie “the work”
Higher Self
Subconscious
QUOTES:
“At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.”
― Alan Alda
“Practice listening to your intuition, your inner voice; ask questions; be curious; see what you see; hear what you hear; and then act upon what you know to be true. These intuitive powers were given to your soul at birth.”
― Clarissa Pinkola Estés
REFERENCED:
Byron Katie
Dr. Tara Swart
Oprah
RESOURCES:
Intuition https://youtu.be/i6QoTBHbcxs
Higher Self Meditation: https://youtu.be/FGWKSiKAq_g
The ONE Thing by Gary Keller
💛💛💛Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Sep 22, 202001:17:18
ABV#34: Morning Routines - How To Wake up on the Right Vibe of the Bed!
Does this sound like a familiar morning routine? Hitting snooze a dozen times and running out the door late and feeling flustered! You don’t have to be a “morning person” to implement a morning routine. In fact, If you AREN’T a morning person, this episode is for you! In today’s show we talk about the importance of starting your day off in the right frame of mind. We discuss our own routines, and have some fun revealing the morning rituals of some of your favourite celebrities. We also touch on how helpful a calming night time practice can be as well. With a few laughs in between, you don’t want to miss this informative and fun episode as we all start back into the new routine that September brings!
TOPICS:
Morning routines
Meditation
Affirmations
Journaling
Mindfulness
Gratitude
Visualization
Intention
Stretching
Joy List
CHALLENGE:
Decide on your new routine and do every day for 7 days.
QUOTE: - “if you win the morning, you win the day.” - Tim Ferris
REFEFENCED:
Article “How the First 20 Minutes of Your Day Can Set You Up for Success” (https://www.entrepreneur.com/article/291907)
Article “Celebrity Morning Routines Backed By Science” (https://www.fragrancex.com/blog/celebrity-morning-routines/)
Naomi Campbell
Miley Cyrus
Kim Kardashian
Jennifer Aniston
Rens Kroes
Oprah
Julianne Hough
Alanis Morrisette
Abraham Hicks
Tim Ferris
DID YOU KNOW? The more 4 & 5 star reviews a podcast gets, the more it moves up on the algorithm to reach more people? If you find us or our topics valuable, help us spread the word and leave a review today! ;)
Lisa & Lisa - Helping You Vibe Up for a Better Life.
How are we doing? We'd love to hear from you.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com
Sep 02, 202047:35
ABV#33: Mindfulness Practice and Exercises You and Your Kids Can Use To Help With Back To School and Everyday Anxiety.
(Apologies for the audio issues but if you can hear past it, it’s well worth it!)
Are you or your children feeling concerned or anxious lately as we head into a new school year? Today’s episode is for you. We interview Deb Taylor, deb@myndfulmovement.com (mailto:deb@myndfulmovement.com) founder of MYndful Movement http://myndfulmovement.com, a program designed to give our children (as well as us!) the tools we need in order to bring our awareness back to the present moment and tap into the inner peace we carry with us all the time. As many of us head back to school after a prolonged pandemic break, Deb’s calming voice walks us through numerous exercises to show us how we can get ourselves out of stressful thinking, and move forward through these uncertain times. You can practically feel the positive energy radiating through the airwaves as Deb shares her passion with us all. There are so many takeaways, you don’t want to miss this episode!
You’ll Discover:
What is Myndful Movement
What are the benefits of mindfulness
What the research says about the importance of mindfulness practice for kids and adults
Deb’s top 3 recommendations to begin incorporating mindfulness into your everyday!
Plus, she takes us though a mindful practice together :)
QUOTE:
“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.” - Jon Kabat-Zinn
REFERENCED:
Jon-Kabat Zinn
Mindfulness-Based Stress Reduction (MBSR)
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing https://www.facebook.com/alwaysbevibing
Email alwaysbevibing@gmail.com. We'd love to hear from you.
Vibe Up for a Better Life!
Lisa & Lisa
Aug 26, 202049:59
ABV#32: Manifest a Million Dollars? It’s Not About the How but the Openness To Allow It or Expect It. So F the How for Now.
F the How for now!! But how?! In today’s episode we take you up, down and all around when it comes to letting go of “how” to bring your dreams to fruition. We share some personal stories of how we’ve let go of the “how” to see beautiful results in our lives, as well as examples of others doing the same. We give you great tips on how to be more present, how to get out of your “head” and into the “now” and what all of this means for bringing your desires to life!
QUOTES
“What is the truest, most beautiful story about your life you can imagine?” - Glennon Doyle
“When manifesting…don’t have your blinders on because sometimes things come in ways you don’t expect” - Lisa Marie
TOPICS
Intuition
Songwriting
Gratitude
JOY list
Deliberate Joy
F The How For Now
Higher Vibe
Revisiting Childhood Joys
Appreciation
Letting Go
Detachment
Trust the Universe
REFERENCED
James Wedmore - the mind your business podcast
Untamed - Glennon Doyle
Abraham -Hicks
MURRAH music
Natalie Jenner
Dawson Church - Mind to Matter
Oprah
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com. We'd love to hear from you.
VIBE UP for a Better Life!
Lisa & Lisa
Aug 20, 202041:59
ABV#31: Want a Brighter, More Vibrant Life? Explore Chakras and Energy Healing
The day is finally here! Have you been anticipating our chakras episode as much as we have? It has been well worth the wait! Today we interview Reiki Master and Beam (Bio-energetic Emotional Access Method) practitioner, Josie Myers. Website: https://josiemyers.ca/. She became certified in energy healing methods after she experienced the dramatic life changing effects it had when she was battling her own severe depression and anxiety. Josie shares a wealth of information and advice to help us all along our own healing journeys.
We also learn about what your body is trying to tell you. Constipated? Here’s how to unblock your Solar Plexus! Chronic headaches? Here’s how to unblock your third-eye chakra. From Crystals to positive affirmations, this episode is jam-packed with fantastic information to help you start living your best life TODAY.
TOPICS
Reiki
B.E.A.M (Bio-energetic Emotional Access Method)
Energy Healing
Chakras
Meditation
Affirmations
Mind Body
Essential Oils
REFERENCED
Josie Myers https://www.instagram.com/bombinatormom/
BOOK: Freeing the Butterfly, Transform Your Life Through Simple Exercises, Meditations, and Affirmations. (Josie Myers) https://josiemyers.ca/freeing-the-butterfly
BOOK: A Little Bit of Chakras (Amy Lee & Chad Mercree) https://www.amazon.ca/Little-Bit-Chakras-Introduction-Healing/dp/145491968X
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.https://www.instagram.com/alwaysbevibing/ @alwaysbevibing
Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com. We'd love to hear from you.
VIBE UP for a Better Life!
Lisa & Lisa
Aug 10, 202001:01:21
ABV#30: Happiness is a Habit, Grounding from the Earthing Movie, and Other Important Self Help Revelations
What have you been doing lately that’s allowing you to Always Be Vibing? In today’s energetic and exciting episode, we share some great insight into what’s been keeping us high vibe lately. We go over the incredible health benefits of the cutting-edge Grounding technique, talk about affirmations over music, using LOA to attract money & muscle-mass, ideas for getting out into nature, the importance of self-talk (it’s like your daily vitamins!) and SO MUCH MORE! This episode is packed with life changing insight delivered with stories that will keep you smiling and laughing all day long.
QUOTE:
“If you don’t know what you’re supposed to do, just do more of what brings you joy. Because when you do things that bring you joy they will reveal to you what you’re meant to be doing/creating.” - Gabby Bernstein from Highest Self podcast.
—- so good. - perfect!!!!
CHALLENGE OF THE WEEK:
Create a new joy list!
TOPICS:
Affirmations
Grounding
Earthing Movie (https://a5481204-d6cd-42e7-aebc-17f79867930e.filesusr.com/ugd/715d48_21c8d4aad9844f1fab8f0a713bdf2bb2.pdf) info
Manifesting
Intuition
Meditation
Gratitude
Grounding
Pilates
REFERENCED:
Sebastian Maniscalco
Untamed - Glennon Doyle
The Chicks
Lori Mckenna
Taylor swift
Katy Perry
Lacy Phillips To Be Magnetic’s “Expanded” podcast (https://podcasts.apple.com/ca/podcast/expanded-podcast-with-lacy-phillips/id1419732648)
Byron Katie Loving What Is
Gabby Bernstein from Highest Self podcast
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com. We'd love to hear from you.
Practice your ABV's and VIBE UP for a Better Life!
Lisa & Lisa
Aug 02, 202052:04
ABV#29: How Law of Attraction, Vision Boards and Visualization Helped an Entrepreneur Manifest Being on Dragons' Den and More.
Have you ever taken the time to ask deep questions to those you’re closest with? On today’s special episode, we interview Lisa Linden’s SISTER! Jody Swain is the founder of parenting app Hire and Fire Your Kids, as featured on Dragons’ Den. We find out what life-altering moments made her finally step into her true potential in order to start living her dreams. We also uncover how she uses the law of attraction, visualizing, affirmations, and her dream board to help her move beyond fear and bring her manifestations to fruition. This episode is great for anyone who’s ever doubted themselves but KNOWS they can have more out of life! And the best part? The Lisa’s did this interview live and in person together! Tune in for some serious high vibe fun and inspiration!!
HIRE AND FIRE YOUR KIDS APP- app store (https://apps.apple.com/ca/app/hire-and-fire-your-kids/id1449179153)
HIRE AND FIRE YOUR KIDS APP - google play (https://play.google.com/store/apps/details?id=com.hfyk.app)
http://www.hireandfireyourkids.com
jody@hireandfireyourkids.com (mailto:jody@hireandfireyourkids.com)
TOPICS
Entrepreneurship
Moving Beyond Fear
Vision Board
Positive Self Talk
Mantras
Affirmations
Hypnosis for confidence
RTT by Marissa Peer
Law of Attraction
Universe
Intuition Inner Being
Visualization
Depression Anxiety
Manifesting
Meditation
Essential Oils
REFERENCED:
Wayne Dyer book Manifesting Your Destiny
Gary Vee - Crushing It
Tony Robbins
Niurka https://www.niurkainc.com
“All good lies before me now”
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com. We'd love to hear from you.
VIBE UP for a Better Life!
Lisa & Lisa
Jul 22, 202036:29
ABV#28: Quick Chat on Hot Weather, Travelling during COVID, Meditation, Books and More.
Has the beautiful, warm weather got you spending more time outside and less time recording your podcast? Oh wait, that’s just us! We promised you our next episode would be on all-things-Chakra, but instead we fill you in on what’s been going on this past week that’s kept us so busy. Chakras will be coming at you soon, when we have more time to dedicate to this exciting episode, but in the meantime, let us tell you what’s been keeping us high vibe this week... including travel, meditation, books & more!
Referenced:
Untamed by Glennon Doyle
Joe dispensa
Hire and Fire Your Kids mobile app https://linktr.ee/hireandfireyourkids
Erika from @Gratitude1st https://www.instagram.com/gratitude1st/
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com. We'd love to hear from you.
VIBE UP for a Better Life!
Lisa & Lisa
Jul 03, 202018:32
ABV#27: I AM ENOUGH. One Powerful Way to Start Overcoming a Very Common Limiting Belief.
Have you ever wrestled with your own doubts about not being enough? Are you hoping to reinvent yourself from the inside out? On today’s episode we share some powerful affirmations on how to speak to yourself each day to improve your self-esteem. And we have a little fun with affirmations for better skin too! We also share some poignant visualization ideas on what each of us did for our visualization challenge from last week and how we’re making visualizing work for our fitness routines.
Plus we talk chakras, and get vulnerable with the parts of ourselves we are working on. We are all a work in progress and are so grateful you are all on this journey along with us!
QUOTE: An affirmation opens the door. It’s a beginning point on the path to change.
~ Louise L. Hay
TOPICS:
I AM Enough
Affirmations
Louise Hay
Visualization
Chakras
Throat Chakra
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing
Did you find value in this episode? We’d be so grateful for a review! It inspires us to keep going and also helps more people find and GROW with us.
Reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com. We'd love to hear from you.
VIBE UP for a Better Life!
Lisa & Lisa
Jun 24, 202031:36
ABV#26: Want to Manifest a Husband? a Dream Job? a New House? We Tell You the Science, the Why, the How of Visualization and Tips to Do It Better.
Are you utilizing one of the most powerful tools you already have? In today’s scientific and flirty episode we talk about one of the most dynamic manifestation techniques available to EVERYONE - visualization! We share the science that demonstrates WHY visualization works and we explore the best techniques for HOW to do it. We walk you through numerous visualization scenarios to help jump start you on your path to feeling your way to all of the goals and dreams you desire. From ‘mind over body’ to the importance of vision boards and “value tagging”, we’re here to tell you that visualization works!
THE WHY:
For Manifestations/Goals
For Better Performance
For Healing your body
For quieting the mind
For Feeling good/raising vibration
THE SCIENCE:
Dr. Joe Dispenza (Book: Breaking The Habit of Being Yourself)
Dr. Tara Swart (Book: The Source)
RAS - https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53
Better Future - https://www.thelawofattraction.com/six-things-need-know-science-behind-law-attraction/
Basketball Study - https://www.llewellyn.com/encyclopedia/article/244
Stroke brain tissue study - https://www.voler.com/connect/detail/li/SeeingIsBelievingTheScienceBehindVisualization
Muscle Mass study - https://thehealthsciencesacademy.org/health-tips/strengthen-your-muscles-by-thought-alone/
THE HOW:
Sensory visualization
Feel the feelings
Visualize the steps toward the goal
Mind Over You (Body) workbook: https://www.amazon.com/Mind-Over-You-Change-Workbook/dp/B086P9BCJL/ref=sr_1_1?dchild=1&qid=1591922295&refinements=p_27%3AUpConscious+Mind&s=books&sr=1-1&text=UpConscious+Mind
TOPICS:
Visualization
Vision Boards
Gratitude
Meditation
Affirmations
Awareness
REFERENCED:
Abraham Hicks
Dr. Joe Dispenza
Dr. Tara Swart
https://www.instagram.com/alwaysbevibing/ @alwaysbevibing
Like what you heard? Leave us a review on iTunes. We’d be so grateful and it also helps more people find and GROW with us.
Or reach out anytime on social @alwaysbevibing or email alwaysbevibing@gmail.com
ABV - Always Be Vibing!
Lisa Linden & Lisa Marie
Jun 17, 202001:00:23
ABV#25: How To Make Affirmations More Powerful
In this week’s shorter episode we want to talk about the power of affirmations but first we bring you some insight into what we are feeling during this tumultuous time in our world. We share some reminders with each other on how we can help, as individuals, make our world a brighter place and we provide you with some ideas for action.
In our discussion about the power of affirmations we tell you how we use them, which ones we personally have been saying lately, and how you TOO can use positive affirmations to bring more peace, joy & promise into your life.
Here are our top 6 tips to make affirmations more powerful:
Meditate or appreciate/gratitude first.
Picture it, visualize it.
Sit with it to tap into the feelings/emotions.
Write/say each in several different ways.
Stick to positive language “I am strong and healthy” vs. “I am not sick anymore”.
Believe in the possibility.
Tune in for next week when we share our best visualization practices!
TOPICS:
George Floyd and #Blacklivesmatter
Gratitude
Meditation
Affirmations
Vibrations
Awareness
REFERENCED:
Abraham Hicks
Saraha Rose Higher Self Podcast @iamsaraharose
https://www.instagram.com/alwaysbevibing/
BE SURE TO JOIN US ON FACEBOOK & INSTAGRAM @alwaysbevibing WHERE WE KEEP THE DISCUSSION GOING TO KEEP YOU INSPIRED. IF YOU’RE ENJOYING THE SHOW WE’D LOVE TO HEAR FROM YOU! LEAVE US A REVIEW ON ITUNES OR REACH OUT ON SOCIAL MEDIA OR EMAIL US AT:
alwaysbevibing@gmail.com
VIBE UP FOR A BETTER LIFE!
Lisa Linden & Lisa Marie
Jun 09, 202029:26
ABV#24: What's Up With Crystals Anyway?
Have you always wanted to learn more about crystals? So have we! Join us this week as we learn about the healing properties of certain crystals, what you can do with them to start incorporating them into your life and why Lisa Marie started as a skeptic, but was singing a different tune by the episode’s end. Abundance, creativity, peace, calm, love, which crystals are calling you? Which stone makes you look younger? We chat about it all.
Plus, we teach you how to spot a fake! You don’t want to miss this episode: a bit of science, a bit of life experience and as always, lots of laughter!
CHALLENGE- use a crystal this week.
QUOTE:
I’m not offended by all the dumb blonde jokes because I know I’m not dumb. I also know I’m not blonde. - Dolly Parton!
REFERENCED:
https://hibiscusmooncrystalacademy.com/spotting-crystal-fakes-frauds/
https://www.instagram.com/alwaysbevibing/
BE SURE TO JOIN US ON FACEBOOK & INSTAGRAM @alwaysbevibing WHERE WE KEEP THE DISCUSSION GOING TO KEEP YOU INSPIRED. IF YOU’RE ENJOYING THE SHOW WE’D LOVE TO HEAR FROM YOU! LEAVE US A REVIEW ON ITUNES OR REACH OUT ON SOCIAL MEDIA OR EMAIL US AT:
alwaysbevibing@gmail.com
VIBE UP FOR A BETTER LIFE!
Lisa Linden & Lisa Marie
Jun 02, 202051:19
ABV#23: How to Stay Present- Advice, Psychology and Fun Tips. Excerpts from Eckhart Tolle books and more.
Being present or “in the now” seems to be a buzz-phrase these days, but how do you actually DO that? In today’s episode, we dive into some Eckhart Tolle wisdom and share tips on HOW to be present and apply it to each moment of your day. We share some fun activities you can start doing RIGHT NOW to practice being more present. We also recap our 555 challenge and of course, we share this week’s presence challenge! Don’t miss your chance to find more happiness because trust us, it’s not in front of or behind you - it’s here and NOW!
Mentioned:
Oprah’s super soul Sunday
Eckhart tolle- a new earth, the power of now
Michael Jordan
The Happiness Lab podcast - Yale
28 Summers - Elin Hilderbrand
Ed Millet
Abraham Hicks
Mindvalley.com
QUOTE:
Whatever the present moment contains, accept it as if you have chosen it - Eckhart Tolle
https://www.instagram.com/alwaysbevibing/
BE SURE TO JOIN US ON FACEBOOK & INSTAGRAM @alwaysbevibing WHERE WE KEEP THE DISCUSSION GOING TO KEEP YOU INSPIRED. IF YOU’RE ENJOYING THE SHOW WE’D LOVE TO HEAR FROM YOU! LEAVE US A REVIEW ON ITUNES OR REACH OUT ON SOCIAL MEDIA OR EMAIL US AT:
alwaysbevibing@gmail.com
VIBE UP FOR A BETTER LIFE!
Lisa Linden & Lisa Marie
May 25, 202056:59
ABV#22: Manifesting Your Desires by Living a High Vibe Life. Plus We Recap our Journaling Challenge and Abraham Hicks’ 17 Second Rule
Do you want to manifest the life you’ve always dreamed of? In today’s episode we tell you all of the things we’ve seen come to fruition through the power of living a high vibe life! We discuss how to get yourself into a feel-good state of being and stay there, and all of the ways it has allowed our lives to unfold in ways that have gone beyond our imagination. Plus, we recap on our journaling challenge AND our 17-Second challenge from last week. Get your pen and paper ready because you do NOT want to miss out on the manifesting challenge this week. Let’s try it together and watch the magic happen!
TOPICS:
Journaling
17 second rule
Manifesting
Gratitude
Manifesting Wealth
Perspective
The 555 method
REFERENCED:
Abraham Hicks
Joe Dispenza
Dawson Church
TOPICS:
Journaling
17 second rule
Manifesting
Gratitude
Manifesting Wealth
Perspective
The 555 method
REFERENCED:
Abraham Hicks
Joe Dispenza
Dawson Church
May 18, 202057:18
ABV#21: We did it! Welcome to "Always Be Vibing - Vibe Up for a Better Life".
We are back in action with a brand new name and we are Vibing higher than ever before! In today’s episode we explain how we are adding more great elements to our show (you asked, we listened!) and what it means for us to Always Be Vibing. We fill you in on what’s been keeping us in a high vibe state Lately, plus how our previous 20 episodes can help lift your vibe as well! Join us for the 17 second challenge this week and don’t forget to reach out and let us know what you do to Always Be Vibing!
Love,
The Lisa’s
--- BE SURE TO JOIN US IN OUR FACEBOOK GROUP & INSTAGRAM @alwaysbevibing WHERE WE KEEP THE DISCUSSION GOING TO KEEP YOU INSPIRED. IF YOU’RE ENJOYING THE SHOW WE’D LOVE TO HEAR FROM YOU! LEAVE US A REVIEW ON ITUNES OR REACH OUT ON SOCIAL MEDIA OR EMAIL US AT:
alwaysbevibing@gmail.com
VIBE UP FOR A BETTER LIFE!
May 11, 202046:13
Always Be Vibing Trailer
May 11, 202001:31
VIM#20: 10+ Surprising Benefits of Journaling. From Reducing Anxiety to Bringing Clarity to What You’ve Been Manifesting.
Have you ever wanted to start a journaling practice? Did you know it can help with anxiety or even bring your manifestations to light? In today’s episode we discuss the many ways you can keep a journal, the hesitations we’ve both had about putting our “deep dark secrets” onto paper and how you can use your journal to find patterns in behaviours and also to get clarity on your manifestations. We discuss the many famous people, past and present, who keep journals and what we are doing to challenge ourselves this week - you don’t want to miss this episode!
TOPICS:
Journaling
5 min journal
Scripting
REFERENCED:
Feel Better Live More Podcast with Dr Ranjan Chatterjee ep58 Tara Swart (drchatterjee.com/58)
Dr. Tara Swart. Her book: The Source
The Artist’s Way - Julia Cameron
PsychCentral “The Health Benefits of Journaling” (https://psychcentral.com/lib/the-health-benefits-of-journaling/)
Huff post “10 benefits of journaling” (https://www.huffpost.com/entry/benefits-of-journaling-_b_6648884)
Tim Ferris
Ezzie Spencer. http://Lunarabundance.com
Albert Einstein
Mark Twain
Charles Darwin
Leonardo da Vinci
Marie Curie
Pat Flynn (Passive Income)
Brett Eldridge
Oprah
Stevie Nicks
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
May 01, 202037:12
VIM#19: High Vibing Our Way Into A New Name?
What’s in a name? Just about everything! We are thinking about changing our Podcast Name and we want your input! In today’s episode we get Into how our podcast originated, what crazy names we went through before settling on Vibe In Mind and what our potential new name might be doing for our...... vibe!!! Hint: we are starting to come out of our shells...! This one is full of lots of laughs, you don’t want to miss it.
“That which we call a rose by any other name would smell as sweet” - Romeo & Juliet, ACT II, Scene II
REFERECED:
Always Be Closing quote made famous by Alec Baldwin in the 1992 film Glengarry Glen Ross.
The Manifestation Queen podcast.
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Apr 23, 202021:29
VIM#18: What’s Your Purpose in Life? It Might Be Simpler Than You Think!
Ever wonder what you are supposed to do with your life? What is your purpose? Sometimes we get down for not knowing what our true purpose is - as if we aren’t fulfilling some kind of predetermined calling. But it’s all about being true to who you really are. When we take the time to step back and see what we are already offering, big or small, (without trying or effort), there is a clarity about our purpose that we otherwise may not have been able to see.
As a society we put a lot of pressure on ourselves to fulfill our purpose but in this episode we expose that you may already be living your life’s purpose. Right. Now.
TOPICS:
Joy
Align with who you really are
Perspective
Think outside the box
Meditation
REFERENCED:
Abraham Hicks
Oprah
QUOTE: Sara Landon “you already are your purpose”. https://saralandon.com/
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Apr 19, 202024:46
VIM#17: Find Your Passion... in Isolation?
How you can use these uncertain times to reflect on what may be your true passion in life. In this episode we give you ideas and practical exercises to help you dig deep to find what you could be doing that’s more true to who you really are. We discuss potential business ideas that might be coming out of being quarantined at home, and we share inspiring examples of million dollar start ups that started as a side hustle. Newton discovered gravity and invented calculus under quarantine, so you just never know what you might come up with!
REFERENCED
YouTube
Lisa’s Music lessons (https://songspression1.teachable.com/courses)
Chris Gullimebeau (https://chrisguillebeau.com) 100 Dollar Start Up book & Side Hustle School podcast
Nerd Wax (https://nerdwax.com/)
Shopify Masters
Erin Condren (https://www.erincondren.com/)
Shark Tank
Amazon KDP
Amazon Merch
Printful
House party app
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Apr 12, 202052:37
VIM#16: Why Ignoring the Daily News Is a Good Thing
How are you handling this new social distancing life? It’s no doubt a crazy time. It’s hard not to let the fear and anxiety of the COVID-19 pandemic creep in and affect your mood when it’s all over the news 24 hours a day. Often the best we can do is refocus on our alignment and look for, and appreciate, the gifts we have in our life. In this episode we talk about what we have been doing in order to keep our minds calm, our focus directed in a good vibrational place and how we predict this pandemic might actually bring light to the new way we live our lives.
TIPS:
Limit the news
Take more “Me” time
Connect with friends/family in new ways
Gratitude Journal
Get out in nature
Explore Virtual Tours
Try something new
Appreciate and milk the “gifts”
Be Mindful
Meditate
TOPICS:
Power of focus
Gratitude
Journaling
Music
Vibration
Coronavirus
REFERENCED:
Abraham Hicks “beauty in contrast “
Virtual museum tours (https://hireandfireyourkids.com/blog/f/discover-the-wonders-of-our-worldfrom-your-couch)
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Apr 08, 202029:25
VIM#15: Feeling Low? Tips on Reframing Your Thoughts and Making Peace With What Is.
We recorded this episode prior to the COVID-19 Coronavirus pandemic and now as we publish it, we hope this will help you as you navigate these stressful times.
We’ve all been there: experiencing lows or ‘contrast’ in our lives. It’s not the ideal vibe you want to be holding onto, and yet we all find ourselves there at one point or another. In today’s episode we explore a few different things that help us deal with the negative vibes that show up for us. Whether it’s taking a deep breath to pause and ask yourself a simple, yet powerful question to help get you to a better-feeling place, or making peace with what-is, we share with you some of the things that have helped us during some difficult and frustrating times. Between menopause and avocados, we’ve covered all bases in today’s episode to help you reframe your thoughts and start to turn that frown upside down.
TOPICS:
Low vibes
Loving What Is
Reframe Your Thoughts
Meditation
What you resist persists
REFERENCED:
The Work by Byron Katie https://thework.com/
Oprah Winfrey (Oprah’s next chapter - Oprah attends a Tony Robbin’s event called “unleash the power within”).
Tony Robbins
Loving What Is book
Abraham Hicks
https://www.nbcnews.com/better/health/smiling-can-trick-your-brain-happiness-boost-your-health-ncna822591. Smile tricks your brain into happiness
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Apr 02, 202043:07
VIM#14: Practical Tips to Meditate With Ease! Plus, Some of the Science Behind Mindfulness and Meditation
During this anxious and troubling time, meditation can be an extremely beneficial tool we can all use in order to find calm, peace and clarity. We recorded this episode prior to the COVID-19 Coronavirus pandemic and now as we publish it this week, we hope this will help you as you navigate these stressful times.
Have you ever felt like you’re just not good at meditation, so why bother trying? Don’t give up just yet, until you listen to this episode. Today we share with you some very practical meditation tips that have helped both of us on our journey. We too, have (and often still do!) struggle with meditation - but once you find the right process that works for you, the changes you will see and feel within yourself will astound you. Science has backed it, the results are in, and we are discussing all things meditation.
TOPICS:
Transcendental Meditation
Mindfulness
Emotional Freedom Technique (EFT) - Tapping
Eco Meditation
REFERENCED:
Bob Roth
Dawson Church - Mind To Matter book
Wim Hof method
LINKS:
https://eocinstitute.org/meditation/understand-the-law-of-attraction/,
http://www.ecomeditation.com,
https://richardhughes.ca/bc-ferries-woman-overboard-story-turns-out-to-be-a-miracle/,
https://www.youtube.com/watch?v=Y1ial3Rc7Xg,
https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/#2ea268121465,
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Mar 19, 202052:10
VIM#13: "Ask and It Is Given" Abraham-Hicks Processes You Can Use in Your Every Day Overwhelm
Overwhelmed with stress and things to get done? Have you been looking for some inspiration or ways to deal with it? We’ve got some great ideas for you to check out, including a few how-to’s for applying Abraham-Hick’s teachings. In this episode, Lisa shares with us how she’s used two of the processes from the Abraham-Hick’s book, “Ask and It Is Given”. She walks us through some great, practical examples that you can start using today. Get into a higher vibe (in mind!) and watch the magic start unfolding in your life experience.
TOPICS:
Process- turning it over to the manager,
Process - focus wheel,
Embracing your lows,
Contrast.
REFERENCED:
Abraham-Hicks,
Poem by Laura Dinh-Edwards (https://i.pinimg.com/originals/99/5b/e1/995be15792efff9d77cb68703640b75b.jpg) ,
Ask And It Is Given book,
Documentary “Heal”,
Butterfly Wings story (http://instructor.mstc.edu/instructor/swallerm/Struggle%20-%20Butterfly.htm) ,
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Mar 04, 202035:03
VIM#12: Mind Over Body - Transform Your Body. No Exercise! No Diet! (weight loss Part 3)
Hear what we, the Lisa’s, have been up to this week as far as cool manifestations related to… gambling and yoga!? Plus, you understand the concepts of visualization for weight loss but Lisa wants to drive it home even further about the power your mind has on your body’s physiology. Touching on well known mainstream proof such as the placebo effect and the lemon test, to a study showing differing glucose levels (ttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/#CIT3) in a woman with multiple personality disorder, and a hunger hormone milkshake experiment from Yale University’s Dr. Alia Crum PHD. Lisa walks us through her easy and effective weight-loss “Mind Over Body™️” worksheet she’s created! Message us to get your own copy to start visualizing your way to the body of your dreams.
TOPICS:
Weight loss
Abundance
Yoga
Visualization
Science of mind over matter (body)
Mind Body Connection
REFERENCED:
TED Talk https://www.youtube.com/watch?v=0tqq66zwa7g
The Gabriel Method
Alia Crum
Study about writing stressful situation: https://www.healthline.com/nutrition/ways-to-lower-cortisol#section4
(CORRECTION: the ESP app game is not “through Jess Lively” but rather we heard of it through her podcast)
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Feb 21, 202057:46
VIM#11: Do You Have Limiting Beliefs About Money or Your Own Worthiness? So Do We!
Why do we keep getting the same results in our lives when we try so hard to change? In today’s episode we talk about limiting beliefs and welcome new ideas in order to bring more of what you want into your experience. How do you align with your dream job, bring more money into your life and get over the fears that come up when creating new projects and dreams? We peel back the layers like an onion and open up with extreme vulnerability. Lisa challenges her own limiting beliefs about being good enough by taking her turn at the Ask Your Intuition exercise. After a lot of searching and inquiry, she starts to understand the basis of her limiting belief and more importantly, she uncovers where it may have come from. This was an important revelation and we have chosen to share it so you might be inspired to explore and question your own deep rooted beliefs. We are all learning and growing as we go!
TOPICS:
Hypnosis
Limiting Beliefs
Money blocks
Affirmations
Fears
Shame
Vulnerability
Imposter Syndrome
REFERENCED:
Louise hay
RTT
MarIsa Peer
Mind Valley
Byron Katie
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Feb 10, 202001:19:39
VIM#10: Ask Your Intuition - unraveling the fears of starting your own business
Have you ever found yourself at a road block because you can’t seem to get past HOW things “should” work out? Or maybe you're afraid of what people might think or that your idea has already been done? Today we take a moment for Lisa to ask some intuitive questions about a business idea that has got her hung up on taking any forward motion. Asking even the simplest questions to yourself can often reveal big answers that will help propel you forward in the right direction. You can try this too, by writing to your intuition or having a friend walk you through the process.
TOPICS:
Entrepreneurship
Start ups
Fears
Personal growth
Personal development
Success
Making Decisions
Self-Doubt
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Feb 03, 202015:54
VIM#9: (warning: bad audio!) Tap into what you TRULY want and flow into beautiful alignment
(So sorry for the echo! We’re still trying to find the best tool)
How do you tap into your true wants? It’s easy to get distracted by what others want for you or what your ego desires. Today we talk about having to create some space in our mind and life in order to start following our inner being - it always leads us where we truly want to be. We also discuss how easily things come when you’re in alignment! Lisa explains what happened when she put alignment as her number one priority and the results were amazing. We discuss the difference between going with the flow in the traditional ‘as expected’ sense vs. flowing with your inner guidance…. Finally we ask, should you get CLEAR on what you want or is it better to not be too specific and allow the universe to flow things to you?
TOPICS:
Inner Being
Flow
Alignment
Vision Board
REFERENCED:
Eckhart Tole
Abraham Hicks “go general”
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Jan 22, 202035:37
VIM#8: Appreciation & Infertility: how one simple tool revealed beauty in heartbreak
Appreciation is a word often thrown around and then easily dismissed rather than utilized... but how often do we truly put this method into play in our daily lives? In a very powerful & moving episode, Lisa shares with us her infertility struggles and how she came through the other side with a whole new perspective on life. Learn how to use this tool in small moments (often thought of as mundane) as well as bigger life situations, or to even improve relationships. Watch this simple method bring monumental joy to you and through you.
**apologies for the audio, it was a little off balance between our voices - we tried to edit as best we could!
TOPICS
Infertility
Diminished Ovarian Reserve (low egg count)
Appreciation
Gratitude
Find The Gift
Law of Attraction
Inner Being
HOW TO CULTIVATE APPRECIATION/GRATITUDE: gratitude journal, count your blessings, meditate, notice beauty around you, practice joy, use “trigger” reminders, attach an action to remembering to appreciate/practice gratitude.
REFERENCED:
Abraham Hicks
Harvard Health article (https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier)
How gratitude changes your Brian (https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain ) &
Mike Robbins book:“focus on the good stuff” (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=2ahUKEwio8rOT94bnAhWVr54KHQcSATsQwqsBMAB6BAgJEAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Da3wX8nmvlZ0&usg=AOvVaw2tk0d-Xwk702Rf4Qg39do8)
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Jan 16, 202040:06
VIM#7: Power Of Your Beliefs - Letting go of fears (like flying!), plus using your intuition to manifest money
What beliefs do you have and how do they impact the outlay of your life? Today we touch on what happened when Lisa let go of some fears and anxious thoughts that were holding her back. Learn how her new beliefs allowed her to have an incredible vacation! Also, we discuss intuition in a big way - Lisa shares how she won money by using her intuition and how to listen to your own intuition and not let your “thinking mind” get in the way. Learn what to do if your mind DOES get in the way & how to let your intuition guide your decision-making: big and small.
TOPICS:
Power of Believing
Letting Go
Everything always works out for me
Affirmations
Flipping the what if
Inner Being
Mind Body connection
Intuition Tips: initial reaction, body language, symbols
Referenced:
Jess Lively
Byron Katie
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Jan 12, 202044:48
VIM#6: Lose 5 times more weight by using your mind! (weight loss part 2)
Today we revisit the topic of losing weight with your mind from episode VIM#5 and touch on some science behind it with an article from Medical News Today (https://www.medicalnewstoday.com/articles/323184.php#1) . We’re discovering just how powerful visualizations can be and that what you say in the mirror to yourself MATTERS. Awareness of your self talk and being able to change direction with it makes all the difference.
Whoops! Lisa mentioned that the study compared this sensory imagery technique against “traditional weight loss methods”, but it was actually comparing against ‘a fairly common talking therapy known as Motivational Interviewing (https://www.ncbi.nlm.nih.gov/books/NBK64964/) (MI)’.
ARTICLE from Medical News Today: https://www.medicalnewstoday.com/articles/323184.php#1
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Dec 29, 201916:33
VIM#5: Lose weight by using visualizations, affirmations and mind over matter! (weight loss part 1)
In today’s impromptu episode, we are finding out how Lisa has found herself at the weight she was in her 20’s! What’s her secret? Hitting the gym? Keto? Low carb? The starvation method? You will be shocked and in disbelief when you hear. But don’t believe us, try it yourself. Ontario Lisa is about to embark on the same method so we will follow up throughout the coming episodes to see if this stuff REALLY WORKS! Get out of your stuck story and into your NEW BODY.
REFERENCED:
Joe Dispenza
Dr. Sarno
Trancendental Meditation
Howard Stern
Gabby Bernestein
TOPICS:
Mind over matter
Power of the mind
Visualizations
I am affirmations
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Dec 21, 201925:13
VIM#4: A little about us, plus how Lisa manifested a show-stopping gala dress
In today’s episode we both discuss how amazed we are when we stop worrying and start trusting that things will work out. Whether it’s by visualizing the end result and feeling those good feelings before they get there, or by chilling out knowing that everything is on its way (like a show-stopping gala dress!). This episode is packed with inspiration and ideas for you to start receiving all that “source energy” has in store for you… when you allow it.
Plus we get a little personal with the story of how we met in Nashville and how one epic night turned into a lifelong friendship.
AFFIRMATION: “everything always works out for me”.
QUOTE: “a belief is just a thought you keep thinking” - Abraham Hicks.
TOPICS INCLUDE:
Manifesting,
Visualizing the end result,
Trusting the Universe,
Source Energy,
Our Nashville story,
Vision Board,
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Dec 11, 201936:35
VIM#3: How to get HIGH… off your vibration!
If you’ve ever felt frustrated with the way your inconsistent, up and down emotions lead your life, this episode is for you. Today we touch on the science of energy vibrations and explore what it takes to get into that high vibe state so you can reap the rewards of living in a higher frequency. We also look at what you can do when you’re feeling low on the “Emotional Scale” and what tools and practices help you get to a better-feeling place. Listen as we explore what works for us! Plus... we catch up with Lisa's "manifest more time" experience.
QUOTES:
“Everything in life is vibration.” –Albert Einstein
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” Nikola Tesla
“Massage your thoughts into those better feeling places” - Abraham Hicks
REFERENCED:
Abraham Hicks Emotional Guidance System (http://toc-now.com/abraham-hicks-emotional-guidance-scale/) , www.TheLawOfAttraction.com (http://www.thelawofattraction.com/) , Scientific American article "The Hippies Were Right, It's All About Vibrations Man" (https://blogs.scientificamerican.com/observations/the-hippies-were-right-its-all-about-vibrations-man/) , Dr. Emoto experiment (https://themindunleashed.com/2013/07/the-power-of-our-thoughts-on-water.html) ,
HOW TO GET HIGH VIBE: Meditation, Appreciation, grateful journal, visualizing, affirmations, volunteering, being out in nature, deep breathing.
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Dec 05, 201938:03
VIM#2: Ever wished you had more time and energy in your day to accomplish everything?
In today’s episode we are talking about how to frame your thoughts in order to propel your daily life in the direction you want it. This can be applied to anything you’ve been wanting to change! We explore using affirmations (with a twist!) to gain more energy so you can tackle your to do list, and we explore how to actually manifest more time in your day. We also discuss meditation, what apps to try, what to do when you’re just starting out and what it feels like to go deep in your meditation practice. We also discuss what happens when you tackle a project before being in alignment first. How do you get back into alignment?! Give a listen to find out!
TOPICS INCLUDE:
Affirmations with visualization
Meditation
Getting things done while finding alignment first
Visualizing it being done and going great
QUOTE: “one thing at a time accomplishes everything”.
(REFERENCED: Jess Lively. Abraham Hicks. Michelle Waldo. “Simple Habit” meditation app, “Calm” meditation app ).
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Nov 29, 201950:21
VIM#1: Shift your beliefs TODAY and manifest $1000 in 10 days. Plus how we got started with these life-changing principles
In today’s episode we chat about how we each kick started our own law of attraction journey. We talk about affirmations, explain the key factor that was a game changer (hint: FEELINGS!) and tell you how YOU can start manifesting faster and easier. Plus how to manifest $1000 in 10 days to jump-start your own LOA journey!
TOPICS INCLUDE:
Start small with I AM affirmations,
Focus on the feeling your wants will give you and do things to activate those same feelings NOW
QUOTE: “Whatever follows ‘I am’ is going to come looking for you” - Joel Olsteen.
REFERENCED:
Devan Christine’s “How I manifested $1000 in 10 days” https://www.youtube.com/watch?v=xiEZvBJHqdM ,
The (Jess) Lively Show,
Abraham Hicks
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Nov 26, 201935:50
VIM#0: PRESHOW - Who on earth is Abraham Hicks and what "they" say about The Law of Attraction
In our pre-show episode we want to explain Abraham Hicks because "they" come up a lot throughout the show. Join us as we tell you all about them and what we initially thought when we first heard who “they” are. We break down the essence of their message (https://en.wikipedia.org/wiki/Esther_Hicks) and the steps to manifesting so you can start NOW. We also discuss what it feels like to be in alignment or “in the zone” and how to do more of that in your daily life!
QUOTE: “When we experience moments of great love, exhilaration, or pure joy that is the energy of Source” - Abraham Hicks.
REFERENCED:
The 5 steps to alignment/manifesting (https://thejoywithin.org/authors/abraham-hicks/5-steps-to-alignment) by Abraham Hicks, Oprah Interview of Ester Hicks (https://www.youtube.com/watch?v=P--lYlMgv6Q)
We always appreciate you listening!
******We now have a NEW name******* - ALWAYS BE VIBING!
Be sure to find us on Facebook & Instagram @alwaysbevibing where we keep the discussion going to keep you inspired. If you’re enjoying the show, we’d love to know! Please leave us a review or reach out on social media or email us at:
alwaysbevibing@gmail.com
Vibe Up for a Better Life!
Lisa & Lisa
Nov 24, 201930:10