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Mindfulness In Movement

Mindfulness In Movement

By Alycia Mantooth
Guided mindfulness practices that encourage whole person health, connecting your body, mind, and spirit.
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Sweet Dreams
This Mini MIM Episode is a 5-minute practice that helps you wind down your day and get a restful night of sleep | Proverbs 3:21-26 (MSG)
05:10
December 28, 2020
Safe Space
This Mini MIM Episode is a 5 minute practice that helps you visualize a safe space, no matter where you are!
05:06
December 21, 2020
Gratitude
This Mini MIM Episode is a 5-minute practice that helps you focus on Gratitude.
05:06
December 14, 2020
Focus
This Mini MIM Episode is a 5 minute practice that helps you focus and calm your thoughts for whatever project or task you need mental clarity.
05:30
December 7, 2020
Pain Relief
This Mini MIM Episode is a 5 minute practice that helps you focus on quick relief from stress, discomfort or pain.
05:28
November 30, 2020
Five Sense Experience
This Mini MIM Episode is a 5 minute practice that helps you focus on being fully present no matter where you find yourself! This can be done in as little or as much time as you want when practicing on your own. Have fun with it!
05:51
November 23, 2020
Anxiety Aid
This Mini MIM Episode is a 5 minute practice that helps you get grounded in the midst of anxiety.
04:56
November 16, 2020
Full Body Scan
This Mini MIM Episode is a 5 minute practice that walks you through a full body scan.
05:17
November 9, 2020
Posture Check
This Mini MIM Episode is a 5 minute practice that helps you focus on proper posture.
05:46
November 2, 2020
Happy Morning
This Mini MIM Episode is a 5 minute practice that helps you focus your thoughts for the day when you first wake up. Scriptures: Psalm 55:17 (TPT) • Psalm 5:3 (NLT) • Matthew 6:33 (AMP)
05:08
October 26, 2020
Episode Nine: Moonrise
This episode is a bedtime mindfulness practice, perfect to help you unwind from the day and get ready for a restful night's sleep | Scriptures prayed: Psalm 3:5-6 TPT • Proverbs 3:21-26 TPT • Psalm 23:1-4, 6 TPT
16:30
October 5, 2020
Episode Eight: Keeper of the Roundabout
This episode focuses on Stewardship + Trust | Scriptures read: 1 Corinthians 4:1-5 TPT • Hebrews 13:5-6 TPT
15:25
September 21, 2020
Episode Seven: Palm Trees + Promises
This episode focuses on God's Creation + His Promises | Scriptures read: Psalm 42:6-8 TPT • Romans 8:18 MSG • 2 Corinthians 1:19-20 TPT • Romans 4:13-15 • Ends in Prayer
16:27
August 31, 2020
Episode Six: Seaside Sunrise
This episode focuses on “Morning Mindfulness” | Scriptures read, version abbreviation in order of reading • Psalms 46:10 (NLT, ESV, AMP, MSG) • Psalms 19:1-2 (NIV, MSG, NLT, AMP) • Blessing: Numbers 6:24-26 (NLT)
13:49
August 12, 2020
Episode Five: Its The Little Things
This episode focuses on “Hitting the Reset Button of your Mind” | Scriptures read from The Message version • Proverbs 4:25-27 • Matthew 6:34 • Deuteronomy 6:5 • Luke 10:27 • 1 Peter 1:13-16
13:27
July 27, 2020
Episode Four: Sky Span
This episode focuses on “Gratitude” | Scriptures read from The Message version, unless noted • Colossians 4:2 • Luke 7:16-17 • 1 Thessalonians 5:16-18 • Colossians 3:16-17 (ESV)
13:59
July 13, 2020
Episode Three: Lady by the Lake
This episode focuses on “Trading Anxiety for Peace” | Scriptures read from The Message version, unless noted • Philippians 4:6-7 • Psalm 29:9-11 • 1 Peter 5:7 (New Living Translation) • Proverbs 12:25 • Matthew 6:28b-34 • Psalm 23
11:60
June 29, 2020
Episode Two: ID
This episode focuses on “Identity” | Scriptures read from The Message version • Luke 6:35-36 • Isaiah 40:27-31 • Colossians 3:1-3 • Psalm 139
18:24
June 13, 2020
Episode One: A Straight Path Through a Narrow Wood
This episode focuses on “Direction and Love” | Scriptures read from The Message version • Galatians 5:22-26 • Proverbs 2:20a • Colossians 3:15 • Ephesians 4:31 • Romans 12:9
14:35
May 31, 2020