Mind Of Makus

Mind Of Makus

By Amaka Asiodu

Mind Of Makus gives you insight into my learning journey.
I share lessons from, what I wish I learnt earlier, what I know now and what I am still learning.
Sit tight get a pen and let's learn, share and grow.


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Currently playing episode

Intentional dating

Mind Of MakusFeb 27, 2023
00:00
09:23
Safety in Relationship

Safety in Relationship

Hello, welcome to this episode. Here Amaka talks about the importance of safety in various relationships: family, work and sexual relationships.


Listen and share with your friends

Aug 14, 202316:35
How To Practice Self-Care While Parenting

How To Practice Self-Care While Parenting

In today's Episode, Amaka shares tips you can use as a parent to take care of yourself while handling your kids during their formative years. Listen and share with others

Jul 26, 202320:56
Creativity For Maintaining Great Mental Health

Creativity For Maintaining Great Mental Health

Jul 25, 202324:08
Fashion as a Tool for Self-care

Fashion as a Tool for Self-care

Dress the way you want to be addressed. In this episode, Amaka shares why you should dress the way you want to feel and how you can improve your mental health via your fashion. Listen and enjoy.

Jul 25, 202316:08
How Gardening Makes Your Mental Health Better

How Gardening Makes Your Mental Health Better

In this Podcast, Amaka shares how gardening helps your mind work better and what you can achieve mentally when you take up gardening as an activity.

Jul 25, 202308:39
How to Maximize Social Media for Your Mental Health

How to Maximize Social Media for Your Mental Health

You can make use of social media to improve your mental health. It can also be the source of your mental stress. Listen to how it can improve your mental wellbeing. Remember to share with your friends.

Jul 25, 202322:17
Some Tips (Advice) For Preparing For A Psychiatric Admission

Some Tips (Advice) For Preparing For A Psychiatric Admission

Jul 25, 202323:45
Supporting loved ones who are mentally unwell

Supporting loved ones who are mentally unwell

Amaka shares some things to consider when you want to help people who may be struggling with mental health conditions.
Apr 30, 202309:49
Preparing for a psychiatrist visit

Preparing for a psychiatrist visit

Amaka shares some insight into how to get ready for your appointment in a psychiatric clinic or hospital, what you need to consider if you having to stay in for a while and top questions you can ask your clinician.
Apr 28, 202313:42
Let's talk about sex

Let's talk about sex

Whether you are dating or in a solid relationship, you need to have open conversations. See if you find this helpful. Check out the website too. www.mindofmakus.com
Feb 27, 202310:40
Intentional dating, some more tips

Intentional dating, some more tips

We talk about the money, the sex, the extended influence around you as a couple.
Feb 27, 202329:30
Intentional dating

Intentional dating

We cover setting goals, personal values, identifying aligned values and activities that help with quality time. If you like to read check out www.mindofmakus.com
Feb 27, 202309:23
Parenting and selfcare

Parenting and selfcare

Having children can leave you feeling hot and bothered. You almost don't recognise yourself. Today we chat about some ways to care for yourself while parenting.
Aug 01, 202219:29
Taking a pause

Taking a pause

I am so glad to be talking to you today after a while. You can send me a voice message here. anchor.fm/amaka-asiodu/message or on social media @mindofmakus
Jun 19, 202210:03
Authenticity includes Sacrifice

Authenticity includes Sacrifice

Authenticity is a word that has become popular lately and in this episode I talk about what it means to me. Get my newsletter here and a free copy of my e-Book eepurl.com/g-Tr6T
Nov 07, 202010:19
How to Read while Adulting

How to Read while Adulting

A discussion on my new e-book, sharing tips to get you reading for leisure. Want a copy? Find it here mindofmakus.disha.page/
Jul 18, 202009:53
Conversations, Oh So Difficult!

Conversations, Oh So Difficult!

We discuss having difficult conversations. Why we have them and how to have them.
Jul 18, 202009:07
Spiritual Awareness

Spiritual Awareness

We discuss how we communicate with the divine, within the context of a faith that believes in a higher power
Jul 18, 202006:51
Whatever You Do, Is Already Done To You

Whatever You Do, Is Already Done To You

On this episode we consider consequences . What they mean and how they can happen. We also consider our role in the consequences we see play out in our everyday lives
Jul 04, 202006:11
Leaving Things Powerfully Undone

Leaving Things Powerfully Undone

In this episode, we talk about procrastination. How to identify and address possible reasons for procrastinating our tasks.
Jul 04, 202007:46
In my Comfort Zone

In my Comfort Zone

I share on our comfort zones and what they do for us. How they can hold us back while keeping us secure
Jun 29, 202007:07
How I Fail

How I Fail

In this episode I share my thoughts on what failure used to represent to me, my and what it does now. Practical ideas for how to view failure with a new lens.
Jun 29, 202005:39