(whole)istically you

Oh my darlings, it has been a minute. I'm so glad to be back today, talking about a topic that has been very present for me in the past month or so... Duality. The idea that two things, light and dark, good and bad, can coexist. Why can't they? Who would we be without recognizing that we can be in a space of pure light and a tinge of darkness all at the same time? I believe that it's in how we choose to combine them, and allow them to work with - instead of against - one another, that we can create harmony in our lives. And let's face facts: We are SO hard on ourselves. Let's stop for a moment. Take a breath. Breathe deep down into our belly. And... Give ourselves grace; grace, and the permission to be exactly where we are without the need to justify or explain ourselves to anyone, or make ourselves feel bad. Duality, friends. Here it goes.

Thank you from the bottom of my heart for your support of me and this podcast. Love it? Don't be shy: Leave a 5-star rating! May the abundance always come back to you tenfold.

Y'allllll - This episode is jam packed with GOODNESS! High vibes live in this episode. This episode brings you story time with the (whole)istically you podcast and a full circle experience from some seeds planted this time last year. Sit back, enjoy, and I hope you feel GREAT after listening! 

Thank you from the bottom of my heart for your support of me and this podcast. Love it? Don't be shy: Leave a 5-star rating! May the abundance always come back to you tenfold.

I recently had experiences that solidified quite a few things for me. I know that the work I do on myself never goes in vain, but at times, people don't understand it. Today, I'm here to tell you: F*CK THE NOISE! It doesn't matter what people think about what you're doing. All that matters is that you're happy with yourself, your growth, and your vibration. I am choosing to operate on a level that not a lot of people can get on, and you know what? That's okay. DO YOU, BOO. By being unapologetically you, you will continue to attract the same value as what you give out. Guaranteed. 

Thank you from the bottom of my heart for your support of me and this podcast. Love it? Don't be shy: Leave a 5-star rating! May the abundance always come back to you tenfold.

Oh, don't we all love a Full Moon in Leo?! That fire, that buzz, that drive, that passion... And for me, the incredible need to share this message with you all! As part of a program I am currently a part of called The Sacred Bond, I did an exercise on confrontation in three levels: my experience with it, growth opportunities surrounding it, and what I'm most proud of when it comes to it. So many parts of past struggles and dependencies came to the surface as I wrote my pages, and I felt compelled to share this with you all.

I hope that you are so proud of how far you've come, y'all. Every step, no matter how small or seemingly "insignificant", is a step in the right direction. Be gentle with yourselves!

Thank you from the bottom of my heart for your support of me and this podcast. Love it? Don't be shy: Leave a 5-star rating! May the abundance always come back to you tenfold. 

On this episode, I read you all a letter. It was a letter written on December 10, 2022, from me to me. On the last day of my visit to Dubai after being home for 3 years, I found myself in my best friend's backyard sobbing. Many people might just shed the tears and move on with their day. But I thought to myself, "capture this moment. Write about it. Never forget about how you feel right now." So I wrote. And today, I share this letter with you all. 

Today, January 25, 2023 is the 8th year anniversary of when I attended an overseas recruitment fair to commit to a dream I had for many, many years. This dream was the scariest thing I had ever imagined, and it turns out that it was, and always will be, the best thing that I've ever done. 

I hope you enjoy this vulnerable share, loves. Never be afraid of vulnerability; the world needs the beauty that comes from it. 

This episode was recorded on a Full Moon in Cancer, which is my sun sign! I definitely felt this Full Moon with more intensity than others, and I really felt that I needed to share some messages with you all. 

Sometimes we forget... We forget that we have a right to be happy, to be free, to feel safe, to be abundant AF. It's our RIGHT, and since we are co-creating our lives and realities, we need to play FULL OUT in order to access all of it. No more giving without receiving equally. No more not sending boundaries. No more pouring from anything other than a cup that is overflowing. 

I hope you all enjoy this episode; bite-sized but jam-packed with wisdom! My favorite line from the episode: "It is my right to forge my own path and be who I am meant to be versus who my lineage forecasts based on an outdated belief system."

Wow, wow, wow! What has it been, like, a year...? Actually, YUP! 365 days have passed and this little gal has missed you all (and podcasting) immensely! (whole)istically you is taking on a new structure: Bite-sized and super digestible episodes chock-full of wisdom in 20 minutes or under. We are putting perfectionism to the side and running on inspiration; no set schedule, no pressure, just pure goodness from my microphone to your ears. Can't wait to (re)embark on this journey with you all!

From January 2021 to now, this episode is a highlight reel of everything I'm taking from this year into 2022. Fighting through a few tears, I openly speak about the tough lessons from the year, some major realizations, and even wishes I have for each and every one of you. I always ask the incredible guests on my show, "if you had to put a title to this chapter or season of your life, what would it be and why?" I answer that question myself today, and it's all about home... Coming home to myself, and creating a version of this life that I want to continue being proud of. 

I cannot believe we are 41 episodes in, and season 1 is wrapped! Stay tuned for season 2 coming soon in the new year, bringing you more exciting guests, and hopefully continuing to add value, reflections and maybe even a little bit of laughter to your podcast listening experience! 

Merry Christmas, Happy Holidays and Happy New Year to all. Stay humble, friends. Catch you in twenty twenty-two. 

We are very lucky to have Jen Rose on the podcast today! Jen, a mindset and behaviour change specialist, talks to us about the ways in which we tend to be stuck in our lives. She gives us some great tips and tricks on getting UN-stuck, out of our own away, and moving from IN-action to ACTION! (Yes... Grab a notebook for these!) We discuss our personal experiences with some of these tribulations, as well as how sitting in discomfort is, at times, the catalyst for moving forward. Welcome, Jen, to the (whole)istically you podcast! 

Today I am sitting down to update you, my beautiful listeners, on some recent life changes and my road to transformation. It's Scorpio season and it has brought about some intense emotions for me! It has also been a time for me to pause, rest and reflect on what has transgressed in my life over the past few months. I talk about my business (YAY!), my love life, and even how I've been working to integrate my shadow self to my healing journey; this has proved to be imperative in order to show myself constant compassion and bring everything from the dark into the light. 

I've spoken countless times about my experience in the Middle East, but today I have the esteemed pleasure of bringing you one of the people I have to thank for my survival for 4 years: Ms. Whitney Horsham! In 2015 I had no idea what I was even getting myself into. Now, in 2021, I don't even see how my life could not include people like Whitney, and many others that I have been blessed to call friends since then. Sit back and relax to this hilarious, eye opening and raw conversation between two individuals who are SO different in many ways, yet so connected because of our shared experiences. If you ever wanted an outsider's perspective on my time away, this is it! 

Welcome, Whitney, to the (whole)istically you podcast. And moreover, thank you for your friendship, laughter, energy and big love. 

Today on the (whole)istically you podcast, we welcome the beautiful Neeyaz; holistic nutritionist, yoga teacher and all around inspirational force. Neeyaz's journey with autoimmune diseases (Graves and Thyroid Eye Disease) have been the driving force behind her career in holistic nutrition. Her story touched me deeply, and the ways in which she has grown from adversity and struggles with her health is nothing short of remarkable. Neeyaz and I chat about all things health: specifics of the thyroid, the mind-body-soul connection, holistic practices, and so much more. Welcome, Neeyaz, to the (whole)istically you podcast! 

Want to get in touch with Neeyaz? 

Annnnd... she's back! The one and only Ms. Dunia Darwiche is here today to chat with us about all things travel, intuition, control, surrender, and even numerology! Part 1 of this conversation took place back in May (episode 20) after an afternoon of drinks on the patio, and a realization that we should totally be recording the things that we talk about to one another. And guess what? WE DID! Today, Dunia dives into her 7-week backpacking journey and the transformational experience that was the trip as well as what came after it. This episode is full of laughs, "AHA!" moments, and so much wisdom. Welcome back, Dunia, to the (whole)istically podcast! 

Practicing gratitude for things that make us "bend" - the difficult times, the challenges, the turbulence in our lives - is no easy feat. I come to you all today with a humble heart, a heart that is hurting, with the news that whatever challenge you're facing in life may force you to bend, but I promise it won't break you. I hope today's episode gives you the strength to move forward, stronger than ever, and make sure to nurture the power within you to keep going. 

The dictionary definition of intuition is: "the ability to understand something immediately, without the need for conscious reasoning." In my experience, intuition is about feeling versus knowing. It's present every single time I've said, "I don't know why, but I just feel it..." That's my intuition gently nudging me and sending me small - but mighty - messages. In today's episode, I speak about my experiences with intuition as well as different forms it has taken on throughout the years. I even go into why I believe my grandmother was a witch! Yup, it all comes down to one thing: INTUITION. Sit back and have a listen to my understanding of this notion, and who knows; maybe you can even find a few things to relate to! 

Today we welcome Mimi Truong back to the (whole)istically you podcast for a particularly juicy conversation about some pretty great topics. This episode was recorded on 08-08-2021, which marked 2 events: A New Moon in Leo as well as the peak of the Lion’s Gate Portal. Mimi goes through these cosmic events for us, as well as explains our Saturn Returns and so many other golden nuggets of wisdom and knowledge! If you’re between the ages of 28-30… Hold on, folks! You’re almost on the other end and working towards some monumental realizations and lessons.

In "Eat, Pray, Love", both the book and the movie, there's a line that has stuck with me since I first heard it many years ago. It goes like this, "to lose balance sometimes for love is part of living a balanced life." I think we can take the word love and change it with whatever may be throwing us off at the moment: work, friends, nutrition, studies, etc. Recently, I am experiencing both an imbalance in my life as well as discovery of things that bring me complete contentment. It's an interesting juxtaposition, and something I'm continuing to work through daily. Join me in this solo episode  while I talk about balance, contentment, peace, and finding our own versions of joy as we pave our paths to becoming the best and highest versions of ourselves. 

One of the most talked about issues related to our daily lives seems to be lack of sleep, stress, anxiety, and the age-old statement, "I don't understand why this is happening to me!" Today, I bring you a conversation with Dr. Dave Shirazi, dentist and acupuncturist, whose passion is to bring relief to those suffering from TMJ (temporomandibular) as well a plethora of other nervous system disorders. We definitely appreciate people like Dr. Dave Shirazi in this world! This episode is filled with so much knowledge, even I had to sit back and just absorb it all a couple of times. Welcome, Dr. Dave, to the (whole)istically you podcast! 

During my birthday week, one of the best gifts was being able to record a special podcast episode with the man who has taught me everything I know in this lifetime. My buddha buddy, my rock, and an inspiration to all of those around him, my father is a pillar of strength and is here to share some wisdom and insights about life, and what it was like to experience some life events with me in particular. Happy 33rd birthday to me, and welcome to the show, pops! 

A wise friend once told me, "rejection is protection". We can use rejection and redirection interchangeably here. The fact is that what is meant for us will not miss us, and if it does, well I truly believe that there's a reason for it. I'm here to talk to you today about the plethora of redirections (and even rejections) in my life and how they have all interconnected and created OPPORTUNITY. Yes, rejections have led to opportunity; opportunities for growth, strength, resilience and the creation of a path to becoming the best version of myself. I hope you enjoy today's episode - and here's to many more! 

Have you ever been curious to know about Human Design? I am so excited to bring you this episode today on Human Design with the one and only Danielle Laura! It has been a hot topic for many recently, and is becoming a widely recognized and highly respected tool for understanding who we are at our core, and how to utilize our strengths to create the life we've always wanted. In this episode, you will get a general understanding of Human Design, along with some concrete examples of how to really and truly step into your power. 

Recently I heard the phrase "ease is a greater threat to progress than hardship" and it really got me thinking. I started thinking about complacency versus challenge, adversity versus ease, and getting comfortable in discomfort. Life doesn't generally go off without a hitch, and I believe that to be true for everyone. This was a tough episode to record, an although some triggers were definitely set off, I am grateful to sit here and share experiences of growth with you all. 

What are some of the BS lies that you continue to tell yourself? Also known as "limiting beliefs", these lies can keep us playing small and prevent us from truly stepping into our power. Today I chat with Suzanne Orlando, licensed psychotherapist and advocate for women everywhere to truly fulfill their purpose and ignite all of the passions that inspire them. Welcome, Suzanne, to the show! 

The term "spiritual entrepreneur" has been floating around recently, and these notions are not always easily placed on the same level for many. How can we approach our jobs and businesses with spirituality, while still being successful? I'm grateful to have had this incredible conversation with Mallory Meyer, a soul mentor and intuitive coach. We talk about all things mysticism and mindset, and how you can approach both not only spiritually, but practically. Welcome, Mallory, to the show! 

We have all looked to outside forces, individuals and energies for validation at some point in our lives. Whether you wanted to be a perfect A student, have 10K followers on Instagram or be consistently validated by a partner, validation is a hot topic and one we can all relate to. Today, Thalia and I talk about experiences with both internal and external validation in her personal and professional opinion. We also touch upon self worth, self awareness, and some techniques that we can use to always put ourselves first. Thalia brings a fresh outlook to (whole)istically you as well as her expertise as a certified life coach. Welcome, Thalia, to the show! 

Want to get in touch with Thalia?

What do you get when you're sitting outside on the patio drinking gin and talking about life with your soul sister? Well, you get the most magnificent podcast episode EVER! Today I spontaneously recorded with Dunia Darwiche. Dunia hasn't only become an incredible friend, but she is also a transformational intuitive coach and psychic medium, as well as past life regression therapist. (Try to say that 5 times fast!) We sat down to talk about everything from healing to resistance, twin flame journeys and even death. This is part 1 of Dunia's journey on the (whole)istically you podcast, and we cannot wait for more! 

Today I talk with the amazing Joe Manns about all things adversity, progress, embracing the suck, and enjoying the process of life. Joe brings such a fresh and raw perspective to the trials and tribulations that we inevitably all go through. Through storytelling, Joe tells us about his passion for serving his community which stemmed from each experience in his life. From humble beginnings, to trudging through exceptionally challenging times, Joe considers himself a "visionary leader" and is excited to share his knowledge and wisdom with the world. This conversation is a breath of fresh air for all of those who are truly wondering what our purpose is in life, and how we can work towards it with integrity. Welcome, Joe, to the (whole)istically you podcast! 

Want to get in touch with Joe?

This past month was insanely heavy for me. I don't know about you guys, but I struggled from beginning to end. The beautiful thing about this is that there will always be light after darkness. The ways in which I continue to hold space for myself is something I've learned only recently, and will continue for years to come. Today, I talk to you about normalizing things like rest and emotional waves. I also dive a little bit into boundaries and how I have been navigating them for the past little while.

Are you in a "relationship" with your lies? I know I've been in quite an intimate one with mine. We've been doing this dance together for many years. Sometimes I've won, and sometimes they've won. It's been a hell of a journey, but today I want to talk to you about the break up... with your lies! Yes, THE break up. The one that leaves you crying on the floor and eating chocolate chip cookie dough ice cream on the couch cocooned in a blanket. The lies that we tell ourselves, which I also refer to as block or resistance thoughts, limit us in so many ways. These lies could have started when we were children, and because they keep us "safe" and "comfortable", we sometimes just stick with them for fear of what's on the other side. I'm super passionate about this topic today, and I think you'll be able to tell from the episode. Remember: You are worth SO much more than the lies you tell yourself. Let's start the break up process together. I'm here to support you on your journey! 

Social media is a force to be reckoned with nowadays, and we can easily get swept away in the sea of likes, posts, comments, "perfect" bodies and seemingly "perfect" lives. But my girl, Katie, is here to talk to us today about everything social media and why we should value realness over "perfection". In this super-sweary conversation, Katie and I talk about everything from her anxiety disorder to managing personas on social media, and why being raw and unfiltered is better than editing and curating. Katie is simply a breath of fresh air, and I am so glad to have the chance to speak with her, and exchange insights and many laughs. Welcome, Katie, to the (whole)istically you podcast!

Katie is offering a 15% discount to (whole)isitically you listeners! Visit her website and apply the code "wholelistically" at check out. 

Want to see the kick-ass things Katie is up to? Check her out!

The term "self love" has been a hot one lately, but it means something different for everyone. For Nicole Jones, who struggled with an all-consuming eating disorder from the young age of 14 years old, the journey from self hate to self love has been nothing short of intense... But so incredibly worth it. Nicole talks to us today about her battle with an eating disorder in her younger years, and how she has worked tirelessly in the past decade or so to come home to herself. By discovering yoga and tapping into various energies and frequencies, Nicole continues to connect with her highest self. Her goal: To spread love and wellness to others through her work as a teacher, but also emphasize pouring back into herself on a daily basis. Welcome, Nicole, to the (whole)istically you podcast! 

Want to get in touch with Nicole? 

365 days after publishing part 1 of my "quarantine chronicles", I bring you part 2 of these chronicles from a place where things are looking mighty different than they were a short year ago. 

Last year, things looked quite bleak, day-to-day tasks were heavy, anxiety was at an all-time high and it seemed as though there was no light at the end of the tunnel. My perspectives have shifted quite a bit since then, and I hope you can all identify with some positive shifts as well. Yes, things are tough, but we are tougher. 

You can find my blog here: 

I am so happy to bring you the energy of two remarkable ladies today who are running a successful business, alongside being mothers, wives, best friends AND having full time jobs. Today, I speak with Stephanie and Mireille from Seed Me, a local business here in Montreal, Quebec. So often people advise against going into business with friends, but these two are making it very clear that with solid boundaries in various aspects in our lives, and with one another, anything is possible! This was such a raw conversations about balance, real life, motherhood, entrepreneurship, and so much more. Kick back, have a cup of coffee (or a glass of wine) and enjoy the vibe and the laughs!

Find Seed Me here:

Astrology is quite a hot topic right now, and there's so much more to it than we could possibly imagine. Today, I sit down with astrologer Mimi Truong to talk about what we need to know in order to understand the basics. Many people think that astrology is an unreachable concept because of it's complexity, but Mimi breaks it down for us all in explaining that it is a tool we can use to help better inform our journey, our spiritual path (whether we've been on it for a while or just starting), and our lives! Are you curious about zodiac signs, moon rituals, Mercury Retrograde, and birth charts? Come dive in, and enjoy the conversation!

Here is where you can find Mimi:

Today, I bring you a short but sweet episode about what's in my "life" tool belt. What is a "life" tool belt, you ask? It's all of the different resources and ideologies that we may subscribe to with the goal of shaping our experience on earth. (Well, that's my take on it anyway!) 

I believe that in using different tools, we give ourselves the opportunity to truly explore who we are and support how we want to show up in the world. This is never going to be a "one size fits all" approach... And why would we want it to be? We are all exceptionally unique, and I truly believe  that it is in our best interests to gain a deeper understanding of what inspires us in order to share our gifts with the world! 

Have you ever wondered the important, non-negotiable values to strive for within your relationship? Partnerships are so multi-faceted, and we often struggle to make it "all" work. Well, look no further than this episode with Nadine Marc to open your eyes to some monumental ideas when you are building a foundation with your partner. In today's episode, Nadine goes through everything from compassion, to communication, to love languages, and much more! Through practical examples, Nadine's energy and insights are sure to help you out with those minor shifts which can create major, positive results! 

Want to connect with Nadine? Find her here on Instagram:

(whole)istically you turns 10 episodes old today, and I am beyond excited to bring you an episode on how to celebrate your wins! All too often, we humbly shy away from compliments or the acknowledgment presented to us by others when we achieve anything big, small or in between. I am a believer of stepping into your POWER, and today I can hopefully inspire you to celebrate every single achievement within every micro or macro moment of your life. 

This month felt like 100 years... Anyone else?!

Today, I bring to you a plethora of lessons and themes from my month of February, which was actually very "up and down", as we like to say. This episode was structured around my very raw, very personal journal entries starting on the first of February. You'll get an uncensored version of my daily inner dialogue, as well as some wisdom and power to hopefully help you through to March, and beyond! 

Loving ourselves doesn't just mean one thing; it's quite multifaceted! Today, we are honoured to have Sarah Rose with us to talk all things nutrition, mind, body, AND soul. Yes, who knew they were all interconnected?! 

I was reminded of so many of my own detrimental behaviours surrounding nutrition in this episode; behaviours that I have been working through every day for many years. Eventually, we need to address the "beyond the surface" struggles before we can even consider to change how we look to everyone else. Sarah Rose's knowledge and passion about expanding the awareness around nutritional health is both inspiring and wise.

Should you do what you love, or love what you do? Or both? Maybe you've even had to pivot in your professional (or personal) life, and have been left wondering whether or not you've made the right move... 

Today, I have an incredible chat with my dear friend, Emily Padan. An educator for 7 years, Emily pivoted big time, and is here to share her journey and inspiration with us all. 

"Self care is not something we do after everything is done. Self care is how we do everything." - Minou Hexspoor (leadership & life coach) 

It's February, which means it's the month of love. But first thing's first... How do you love YOURSELF above all else?

Let's talk about SELF love, and practices that will help us come home. When I say home, I mean to our center, our heart space, and our truth. All too often we seek validation from external forces. Today, I share some practical tips on how to come home to yourself and appreciate the magical being that you are. 

Happy Valentine's Day month, everyone. 

In today's episode, I share my "AHA!" moments, little epiphanies, and major shifts that I felt throughout the month of January. A lot can happen in a month... Heck, a lot can happen in 24 hours! I'm grateful to be able to share with you some realizations that continue to support me on my journey and lend themselves to this crazy experience we call life.

Anxiety, self-doubt, health issues, oh my!

What does holistic mean to you? Today, I talk about my personal holistic journey and how much it has changed my life... for the better. It's all about the mind, body and soul, baby! I've said it once and I'll say it again... Let's continue to make meaning out of the parts that make us whole. 

Let's take a deep dive into connection. It's why I'm here with you all via this podcast, and why so many beautiful things have manifested into my life! Whether it is within our personal, professional or spiritual lives, we connect with so many individuals throughout the years who have no doubt made their mark, and will continue to do so. Today, I share my experience on some pretty beautiful, raw connections in my lifetime.

What does letting go mean to you? Today, I talk about the lessons I have weaved from letting go of various things in my life: lifestyles, jobs, relationships, and more. We all experience loss, and are either gently nudged or forced into letting go of things in our lives. Let's use these experiences to gain some perspective, and continue on the path to becoming the best version of ourselves!