Just Some Yoga
By Amber Wilkie
Mostly narrated morning yoga sessions. Light on bullshit.
For intermediate yogis, or at least those who don't need a lot of pose explanations. Otherwise, all humans welcome.
For intermediate yogis, or at least those who don't need a lot of pose explanations. Otherwise, all humans welcome.
Just Some YogaMar 19, 2018
00:00
35:15
Side Plank, Nov 13, 2018
Don't be afraid of the title, you know I never work you too hard.
Nov 13, 201827:53
Head Cold, Nov 6, 2018
A short, gentle session focusing on inversions to help with sinus congestion.
Nov 06, 201816:47
Chill for a bum knee
My knee isn't feeling great today, so this is a shorter, chiller practice.
Aug 15, 201820:30
Lizard, August 6, 2018
Vacation is over, time to get back to life, to reality, to the routines that create the structures of our existence.
Aug 06, 201833:53
Pyramid - Jun 4, 2018
Jun 04, 201830:22
Cobbler - May 29, 2018
May 29, 201830:06
Half Moon, May 18, 2018
Half Moon, one of my favorite poses, plus the rest of a short practice.
May 18, 201832:35
Iyengar series Apr 16, 2018
An Iyengar series courtesy of Yoga Centrum here in Gothenburg.
Apr 16, 201821:50
Hungover Yoga Apr 4, 2018
I drank too much last night but I still want to get in a little morning session since I took the weekend off for travel. Super chill and pretty short.
Apr 04, 201823:55
Evening hip openers: Mar 24, 2018
An evening session to loosen up the hips a bit.
Mar 24, 201826:40
Yoga time 3/19
A morning yoga session.
Mar 19, 201835:15