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Your Best Happy Life

Your Best Happy Life

By Amie Crews
What if I could help you wave a magic wand to get rid of those soul-sucking things that get in the way of you achieving an even better life? Wouldn’t that be awesome?
Yeah! Absolutely it would!
I'm going to share what I've done helped me to get out of my own way and finally take the steps I need to create an EVEN BETTER business and an EVEN BETTER life!

And whilst it’s not really as simple as waving a magic wand, I’m here to support and guide you through making the changes that you need to help you move towards living your own even better life.
Listen in to get started.
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Episode #111 - sleep, rest and relaxation (plus skipping!)
You can't be perfect at everything all of the time. Life is a series of spinning plates, and it's OK to lay some down before they fall. I realised that I had started to slip into some unhealthy habits when it came to sleep, rest and relaxation and decided it was time for a reboot. The #5dayfocus was created as a way for the whole community to get involved too. Listen in to find out more, and if you're wondering where skipping features in all this, make sure you listen right until the end.
June 06, 2022
Episode #110 - no more shame, unlocking the identity crisis
Identity crisis is a bold phrase, and one that has so many angles. In this episode I talk about my identity crisis as a mother, a career woman, a business owner and from the perspective of showing up and doing your best work. I'll talk about my learnings and leave you with some questions to explore after the episode.
May 16, 2022
Episode #109 - breaking it up to come back with a bang
In this episode I share my learnings from taking a bit of a break. You'll hear an update on what's been goion for me, what's been keeping me busy and there are a few thought prompts to help you reflect on where you are right now and where you want to be.
May 01, 2022
Episode 108 - peeking behind the curtain
Crazy week just been and in this episode, I talk a little about what's been going on, what's coming up and what I've been up to in my spare time. If you want to f in nd out more about the course,
March 14, 2022
Episode #107 to cancel or continue?
It's a strange world right now and many of us are feeling conflicted. But how does this show up in business? Listen to me exploring a key decision I've taken and why, plus hear all about what's coming up this week. If you're catching this later, make sure you join to community to find out more. Amie 💕
March 07, 2022
Episode #106 - fabulous, focused and fired up
Sometimes you just need a quick injection of something that's going to kick start you for the week ahead. This is it! I share 3 simple ways you can make this week productive, focused and enjoyable. Make sure you join us in the Best Life Bootcamp, starting 7th March
February 28, 2022
Episode #105 - keeping your spirits high, the non-toxic way
In this episode I share a few ideas that might help to lift your spirits when you're feeling a bit 'meh'. It's not about pretending it's all OK! Make sure you come and join us in the Even Better Community
February 21, 2022
Episode #104 - it's OK to stop without guilt
I had to take a bit of a break and in this briefer than usual episode, I talk about that. How I felt, what I was thinking and I hope it prompts you to ponder on this for yourself too. Head over to the Even Better Community on Facebook and let me know your thoughts.
February 14, 2022
Episode 103 - big bang or fizzled out?
How are you starting the year? Are you going all out on your goals or are you still in hibernation mode? Wherever you are, this episode will share 3 helpful prompts to remind you to focus on you. It's easy to get caught up in the noise around you, but go within, reconnect and come out ready. The journal I mentioned is called Your Best Happy Life - the journal and is available on Amazon or bundled with the Even Better Me Cards via
January 24, 2022
Episode 102 - how it feels to fit in
It's a little reflection on last week's episode, and an insight into what I'm pondering right now. Plus a heads up on whats coming up. Amie 💕. Find out more about the Even Better Me Cards Or join the community
January 17, 2022
Episode 101 - Being your whole glorious self
Episode 101! After reflecting back on the last year, I've realised how much has changed; both for me in term of what I do and who I am. Don't get me wrong, I've always been me but the last year was about fully embracing my best life and living it with authenticity. For me this was about sharing more of who I am and what I do in the in between bits of life, so that you can see what's possible for you too. In this show, I talk about this in more detail and leave you with some ideas to help you think about it for yourself.
January 10, 2022
Episode #100 - my reflections
I honestly can't believe that I have just recorded my 100th episode what a milestone. I never in a million years expected to be writing this now and telling you that it's my 100 episode. In this podcast I will be reflecting back on where it all started, what I've learnt along the way, the insights I've had and how things have evolved since I started the podcast. Here's the link to the very first episode too  Amie💕 Find me in the Even Better Community on Facebook Join the FREE Even Better Academy Buy the Even Better Me™ Cards
January 03, 2022
Episode #99 - the one before the end?
I am not a natural 'completer finisher', I love keeping things open and spontaneous. My husband calls me a serial tinkerer!! Listen in to find out why episode 99 is making me think about what's next. Join the Even Better Community
December 26, 2021
Episode #98 - hibernation or a hive of action?
I'm really noticing that my energy is shifting to a more introspective space. A space that feels restful, calm and gentle. I'm all for action, high energy and fun but sometimes you've just gotta go where your body needs to. In this episode I talk about what that means for me right now how my own goal setting is going and what's on the plan for 2022. Amie 💕 p.s get yourself the gift of positivity with the Even Better Me Cards - designed to help you take simple steps towards living an even better life
December 20, 2021
Episode #97 - a little bit of everything
This episode is a download of a Facebook live I did over the weekend just gone and there was too much good stuff in it not to share. I'll give you a peek behind the curtain into some exciting life and business changes, pick a card from the Even Better Me deck for you to experiment with and use it to think about where you're at right now. As usual I'd love to hear from you, so please connect with me on social @amiecrewscoach  Buy your own set of the Even Better Me Cards Join The Even Better Academy - Amie Crews Coach (
December 13, 2021
Episode #96 - it's all about the veg
Yep, it's true, in this weeks episode, it's Al absout the veg! I give you a brief plot update, along with how I enjoy my sprouts 🤣. Have you ever used the phrase - planting a seed of doubt, or planting a seed in your mind? I tak about that too and how we can use those seeds for a positive mindset. Get your pack of the Even Better Me™️ Cards - here Amie 💕
December 06, 2021
Episode #95 - SAS and Sparkle
I'm joined by JoJo Smith of CreativSAS; hold onto your hats, this one is full of sparkle. I haven't known JoJo that long but we knew we struck gold when we met! In the first part of our conversation JoJo talks about how she came to live her current reality; her very first mistake and how that propelled her to find her own community and step into her true identity. The second part of the episode focuses on creating a 'rich' lifestyle and how the 2 fairies on our shoulders can both help and hinder us. I absolutely loved this conversation, so grab your cuppa's and listen in Amie💕 About JoJo Fairy godmother status applies with this sassy yet serious inspirational and motivational speaker. JoJo Smith, aka the Business Development and Branding Fairy Godmother, has forged a unique style of working practices, strategy, and infectious high energy talks to encourage, empower and elevate her clients in crowning their courage, confidence, and self-belief to show that they have the power to grant their own wishes into reality. When speaking Jo captures the attention of her listeners with her bubbly personality and zest for life! Just 10 minutes speaking with Jo leaves you feeling full...full of self-belief and a passion to strive forward and be your BEST. You are left with a powerful and focused mindset; it truly is a light bulb moment. Let's connect Buy the Even Better Me Card Deck - click here Join the free community space - click here Connect with me on Facebook - click here
November 29, 2021
Episode 94 - assertive or an ars*?
What does it truly mean to be assertive? How does Amie, who needs to be more assertive (earlier in career) change to Amie who is outspoken and able to share her opinion?
November 22, 2021
Episode 93 - multitasking and moments of me-time
In this episode I talk about multitasking and how it's possible to juggle a zillion different things going on whilst still getting your moments of me-time. I share a few ideas, and explore what helps me - maybe we will help you too Amie x Pre order the Even Better Me™ Cards - Even Better Me™ Card Deck - Amie Crews Coach ( Even Better Community - Facebook page - Find out more about Spacemasks - Spacemasks
November 08, 2021
Episode #92 - the identity crisis
In this episode I talk about how I moved from corporate career woman to a woman in an identity crisis! I share what happened to move me through that and bring me to where I am today and I tell you what made the difference to me. I'd love to hear from you so let me know what resonates with you. And if you want to pre-order your set of the Even Better Me Cards, click here
November 08, 2021
Episode #91 - a simple monthly ritual
Wow its November already and not only that, the 1st day of the month is a Monday so that means extra magic dust on your goals. In this episode, I share what I'm thinking about as we transition from one month to the next and what you might want to explore for yourself. If you're busy rushing around looking after everyone else, and you get to the end of the day/week and realise you haven't done anything for yourself... These are for you!
November 01, 2021
Episode #90 - 3 ways to protect your energy
We are energetic beings, and in an ideal world, the energy would flow beautifully from one person to the next creating a glorious exchange. But we're in the real world, not an ideal one and that means that sometimes you'll pick up on someones energy, for good or bad and you might carry it with you. Sometimes, you might bring a great energy, sometimes not! It's life so why not try one of the 3 simple energy protection ideas I share in this episode. Let me know what you try and how it works for you! Amie 💕 Buy the Even Better Me Card Deck - click here Join the free community space - click here Connect with me on Facebook - click here
October 25, 2021
Episode #89 - it's simple but is it easy?
Episode #89  All sparked from a conversation I had earlier in the week where I received some feedback that I made things sound easy.  I reflected on why that might be and I share my thoughts with you in this weeks episode. Once you've had a listen, be curious about what might be simple in your life, and how you can make it easy! Amie 💕 Pre-order the Even Better Me Card Deck - click here Join the free community space here Connect with me on Facebook here
October 17, 2021
Episode #88 - a peek into Amie's brain!
Oh I had so much fun re-listening to this episode! It was taken from a live I did inside the Even Better Community and I had invited questions. ANY question! It was a risk - who knew I would get asked about dentistry, vegetables or my last day on earth?! It was fun to answer all the questions posed and I hope you enjoy listening. Amie💕 Come and join the Even Better Community on Facebook: and find me on social @amiecrewscoach
October 11, 2021
Episode #87 - the magic inside
I believe we all have magic inside of us. Sometimes it's just knowing what that magic is.  In this episode I talk to you about the magic that is inside of me and how I use it, plus I give you a couple of journal prompts to start to find your own magic. As always, I'd love to hear how you get on with this! Amie💕 Join me in the Even Better Community: Find out about how you can have me in your pocket:
October 04, 2021
Episode #86 - purposeful and productive
Those of you who have been listening for a while will now that life has thrown some curveballs recently, so I've been tapping into my best productivity hacks to help me keep my head above water. I'd love to know whether you already do these and what else I need to experiment with! Amie💕
September 27, 2021
Episode #85 - You can't live your best happy life all the time
In a strange contradiction to what I usually say, this episode is about how you can't always live a best happy life. I will give you my perspective on what I mean by that; it's about choosing what you need to do to create a better life;it's the learning you do so that, when you need to use it you can! Join the Even Better Community for tips on how you can live a better life each day.
September 20, 2021
Episode #84 - getting back into the swing of it
Oh it's funny, I thought that last week's episode was going to be the start of really productive and all over getting stuff done in September. It didn't quite work out like that, but I'm only human right?! In all the craziness of school, after school clubs, karate club and also some deadlines that had to meet, there was so much going on so this week! I share with you some of the things that have been happening for me, and some of the things that I'd love to remind you of. Especially if you're feeling like you should have started back on it already and you haven't quite done that yet! Amie 💕
September 13, 2021
Episode #83 - Headspace and holidays
I'm fresh back from a break and in this episode I talk about the benefits of stepping back, why it's crucial to our wellbeing.  I reckon that September is a better opportunity for a refocus than January, and I share some of the thoughts I have around getting back into it after summer. Amie💕 Be first to find out about the card deck - Even Better Community - Facebook page - Subscribe/Follow Your Best Happy Life Podcast -
September 06, 2021
Episode #82 - Using curiosity as your compass
In this episode I speak with the lovely Hannah, who talks about how her curiosity has been her compass, guiding her towards living a better life. After experimenting with 20 jobs, Hannah decided to trust her instincts and make a change and it set her off down an unexpected, yet deeply fulfilling path. I hope you enjoy listening in! Amie 💕 Come and join me in the Even Better Community - Make sure you're on the wait list to hear about the cards when they launch - Find Hannah on social Facebook - The Group - Instagram -
August 30, 2021
Episode #81 - community matters
I have been part of many communities, online and in real life; some I've dipped in and out of, and some I've been part of for years.  We ll need our own community and for different reasons. In this episode I talk about the first community I created and closed and why I created the Even Better Community. Come and give it a go I'm launching a card deck! - Join the waitlist here: Amie💕
August 23, 2021
Episode #80 - the power of experimentation
I love to experiment and you'll hear and see me talking about it on my social media and in my programmes. But it's not about a scattergun approach, not wasting energy all over the place - it's about experimenting with purpose and learning from it. In this episode, I talk about how some of my early experiments are showing up now - I also talk about my first job, and how that shaped my life! Amie 💕 Here is the link to sign up to the wait list Join the Even Better Community
August 16, 2021
Episode #79 - the one with the big announcement
I'm so excited to share this!  Something very exciting is coming and in this episode, I tell you what that is and why I think it's important. I talk about my path to get here and why it's not always good to do what's expected and how I've developed my own toolbox to call on when I need it most Here is the link to sign up to the wait list Join the Even Better Community
August 09, 2021
Episode #78 - live and breathe your vision from today
It's easy to think of your vision and goals and hope they'll achieve themselves - but in reality, it's not going to happen! In this episode, I explain how it IS POSSIBLE to start living your vision today, and it really is possible! I talk about my own experience and give you a few tips on looking back to look forward; it's something I do regularly. Like this? Come and join the Even Better Community ( Amie💕 
August 02, 2021
Episode #77 - from burnout to business success
Hey! A hugely successful corporate career, burnout and the epiphany that changed everything - all of that in the first 6 minutes of my conversation with Jen Thomas.  Also including: What burnout really felt like Jen's spiritual awakening What she's learned about herself How she found herself on the TEDx stage  The balance of masculine and feminine energy and why it matters. Jen leaves her socials at the end of the episode and you can find her and the free events she mentioned at Revitalise Coaching Come and join us in the Even Better Community to connect
July 26, 2021
Episode #76 - cultivating the mind for growth
I've been spending a lot of time in my garden and at my allotment; there's been an abundance of work to do to keep things tickling over. It got me thinking about the symbolism of this in my own life. How we nurture the mind for growth What it takes to weed effectively Why it's worth persevering, even though you know with the right conditions the weeds will pop back up again. I make no apology for the links between working with nature and working with nurturing ourselves. I would love to know what resonates with you as you listen, come and connect in the Even Better Community space
July 19, 2021
Episode #75 - Do you freak out or thrive on the idea of a huge list?
It wasn't always my chosen method of keeping my head straight, but I have learned to love a list and found my own way to make it fun and practical too! In this episode: · Why I chose to love a list and shifting my mindset · Creating brain bandwidth · Changing the outcome of using a to-do list · What’s on my list? · How I prioritise what’s next · Download the Transform Your To-Do List free template · Buy the Goal Getter To Do Notebook
July 12, 2021
Episode #74 - the reason I invite guests on the podcast
When I first started the podcast, it was an opportunity for me to empty my head and share my ideas in a different way.  Over time, I've developed a love for sharing in this way and have started to listen to many more podcasts myself. In this episode, I share the real reason I invite guests to join me, and what it means for my own journey. And, if you would like to join me in a conversation, I would love that!  Register here for the next Best Life Bootcamp experience in Autumn 2021 -  Best Life Bootcamp If you're new here and you just want to see what I'm about, then make your way over to the Even Better Community 
July 05, 2021
Episode #73 - some musings on the power of a deadline!
Wow what a week - scrub that, what a month! In a crazy moment of accountability I committed to running the Best Life Bootcamp which is my challenge week helping you to see what an even better life can look like for you. It was a fabulous week! In this episode, I share some of my musings on the Best Life Bootcamp, and why sometimes putting yourself under a bit of pressure can be helpful Register here for the next Best Life Bootcamp experience in Autumn 2021 -  Best Life Bootcamp If you're ready for your Best Life now, then spaces are open to join Focus on Me  (Doors close 30th June 2021, sorry you've missed it if you're watching after, but join register for the Best Life Bootcamp and you'll be on the list! Finally, if you're new here and you just want to see what I'm about, then make your way over to the Even Better Community 
June 28, 2021
Episode #72 - finding your passion and running with it
I speak to Ian Kaye from NLP Impact about his personal and professional development journey, the impact of the pandemic on people's thought processes and he shares plenty of food for thought. I also mention the Best Life Bootcamp which takes place Monday 21st June 2021 - Friday 25th June 2021 - you can sign up below and if you're listening to this episode after that date has passed, check the link to pre-register for next time. We covered a lot of ground so this is definitely one to listen to with a cuppa :-) Connect with Ian Kaye on LinkedIn or drop a message via his website Register for the Best Life Bootcamp here -> Join the Even Better Community Connect with me on Facebook 
June 21, 2021
Episode #71 - A rocky start doesn't have to define you
In this episode, I talk to Jodie who, despite a rocky start in life, has cultivated a life that she truly enjoys living. We all face struggles in life, we all navigate ups and downs and Jodie talks about what if means to have courage to seize those opportunities in life. To find out more about Jodie and her business Home of the Mall, check out the links below insta - @homeofthemall FB - Home of the mall  connect with Amie  Join the Even Better Community Connect with me on Facebook 
June 14, 2021
Episode #70 - How to Set an Exciting Goal [Even Better Summit]
How to set an exciting goal Making a decision to work towards a goal is one thing, but how do you keep it fun and exciting - watch this and find out! In this episode I take you through my Goal Setter Strategy, step by step so you can apply it to your own life goals.  This episode is edited from the Even Better Summit that was hosted by the Even Better Community. There are 3 episodes in the summit (episode 68, 69 and 70) If you're listening to this and you like what you hear, you're absolutely welcome to come into the conversation - just click the link below to join the community. Amie x Join the Even Better Community Connect with me on Facebook Get my thought prompts  Follow Your Best Happy Life Podcast
June 07, 2021
Episode #69 - The Mindset Shifts That Matter [Even Better Summit]
In this episode, I share 3 mindset shifts that can make a huge and positive difference when you apply them in your own life. This episode is edited from the Even Better Summit that was hosted by the Even Better Community.  There are 3 episodes in the summit (episode 68, 69 and 70) - so 1 more session to follow.  If you're listening to this before the next episode is published, or you like what you hear and you want more - you're absolutely welcome to come into the conversation - just click the link below to join the community. Amie x  Join the Even Better Community Connect with me on Facebook 
May 31, 2021
Episode #68 - The #1 Strategy for a Good Day [Even Better Summit}
The #1 Strategy for A Good Day Join me for for this mini workshop on how you can set yourself up for a good day, most days! I share 4 ways to bring this strategy into your life and some of the benefits you can experience through practice. This episode is edited from the Even Better Summit that was hosted by the Even Better Community. There are 2 more sessions to follow, so if you're listening to this before they are published, or you like what you hear and you want more - you're absolutely welcome to join the conversation - just click the link below. Amie x  Join the Even Better Community  Connect with me on Facebook 
May 25, 2021
Episode #67 - Creating strength from struggle
What a year! In this episode I talk about creating strength from struggle and give you 3 ideas to help you when you're having a wobble. Amie x Join the Even Better Community  Visit my Facebook page  Get thought prompts on email (exclusives for subscribers) Follow Your Best Happy Life Podcast
May 17, 2021
Episode #66 - Clarity is key - here's why
Several years ago I found myself in a sticky, muddly, mess! I needed clarity but it was really hard to find. In this episode, I share why clarity is key, what happens when you don't have it and some simple ways to bring more clarity to your life today. Amie x Even Better Community - Facebook page - Get my thought prompts on email (exclusives for subscribers)h -ttp:// Your Best Happy Life Podcast
May 10, 2021
Episode #65 - I'll give you all my best advice for free but wont let you pick my brains for a coffee
Wanna pick my brains? Yeah, it's gonna cost you more than a cuppa! I'm an over-giver and I'm ready to admit it! In this episode I share why I don't let people pick my brains, yet I am very happy to give you my best advice for free! Listen in  Amie x Even Better Community - Facebook page - Get my thought prompts on email (exclusives for subscribers) - Your Best Happy Life Podcast -
May 03, 2021
Episode #64 - Why is it taking a global pandemic for people to think about changing their lives?
This was the question that I was asked on BBC Sussex last week and it sparked a whole load of messages from people who were curious to understand more. It's a big question and one that I explore a little deeper here with you - I wonder if it will prompt any thoughts with you? I answer the first question: Why is it taking a global pandemic for people to think about changing their lives? Then go on to discuss: Isn't it just best to wait? And finally, why it's hard to take that first step Amie xx Join the Even Better Community and get thought prompts during the week to support your even better life.
April 26, 2021
Episode #63 - an update from the HQ
Usually the podcast is chocka full of tips, ideas and strategies - but not this week! There has been so, so  much going on that I thought it would be much more useful to give you an update on all the bits and pieces that I've been up to recently. Happy listening! Amie 💕 Join the Even Better Community Connect on FB  Find out about The Best Happy Life Membership 
April 19, 2021
Episode #62 - 5 strategies for a happier life
First up - no magic dust here! Sorry to disappoint you but, well, you know - this does require a bit of input from you. Each idea that I share is simple, but it doesn't always feel easy.  You can try these in a few different ways: Pick the one that jumps out at you and shouts 'you really could benefit from this right now' Experiment with one per day for 5 days, and see what bubbles up Give them a bit longer - so bring them into your life for a week at a time Try it and see what happens. If you love what I talk about then come and join me in the Even Better Community, where we dive into topics like this in more detail, and you can get involved! Amie x
April 12, 2021
Episode #61 - It's time to be even better
Wow 1st quarter of the year - tick! I love a quick quarterly check in and in this episode I'll be sharing: What I've been up to since the beginning of the year The biggest gift I've given to myself Why I'm launching something new The ripple effect I intend to create Happy listening!  Amie x Join the Even Better Community Connect on FB   Find out about The Best Happy Life Membership 
April 05, 2021
What if I could help you wave a magic wand to get rid of those soul-sucking things that get in the way of you achieving an even better life? Wouldn’t that be awesome?  Yeah! Absolutely it would! I'm going to share what I've done helped me to get out of my own way and finally take the steps I need to create an EVEN BETTER business and an EVEN BETTER life! And whilst it’s not really as simple as waving a magic wand,  I’m here to support and guide you through making the  changes that you need to help you move towards living your own even better life. Listen in to get started.
April 02, 2021
Episode #60 - The incredible power of focusing on you
Things are starting to carry an air of optimism and hope.  In this podcast, I prompt you to explore what you're feeling good about, and where you have made progress, because even when life feels stagnant, you'll surprise yourself with the answer to this question. I've spent quite some time recently focusing on me - both actively and passively - taking time out, resting etc.  I talk about why that's helped me and I also share a couple of little teasers! Happy listening! Amie x Join the Even Better Community Connect on FB  Find out about The Best Happy Life Membership 
March 29, 2021
Episode #59 - New beginnings
I just qualified as a Mental Heath First Aider and it got me thinking that even though I've completed the training, the real learning begins when I implement - the same as when I passed my coaching qualification and when we do things like passing our driving test. There's a lot going on for me at the moment and it's really feeling like a new beginning for me in lots of ways. Happy listening! Amie x Join the Even Better Community Connect on FB  Find out about The Best Happy Life Membership 
March 22, 2021
Episode #58 - Don't go rushing back to what you think is normal
In England, we are beginning to emerge from the lockdown era and I'm noticing a rush in conversations where people talk about returning to normal. And of course, there are many people for whom normal meets friendships, family connections and freedom, but in this podcast, I'm urging us all to pause and reflect before we go rushing forward. Happy listening! Amie x Join the Even Better Community Connect on FB  Find out about The Best Happy Life Membership 
March 15, 2021
Episode #57 - It's my time to escape the comfort blanket
I am a big advocate of evolution, growth and personal stretch. It builds my confidence and self-esteem, and in turn I encourage others to do the same.  But if I'm honest with you, I felt like a bit of a hypocrite recently when I realised I've been sat in my comfort zone for too long - now it's time to change! Happy listening! Amie x Join the Even Better Community Connect on FB  Find out about The Best Happy Life Membership 
March 08, 2021
Episode #56 - Are you ready to get unstuck?
We all get stuck sometimes – I have got myself into a sticky stuck-ness more times that I care to recall!  With that in mind, I thought I was well placed to share what you might need to stop doing in order to get some movement flowing. It all starts with paying attention and noticing where the ‘stuck’ is happening, and I also share an alternative path to take which will release you and help you move forward – just a coaching version of that magic sticky stuff remover!
March 01, 2021
Episode #55 - One hard truth about self-sabotage
If there's one big lesson I've learned, its about the power of self-love; who's cringing right now at that phrase? Yep, I did too - in fact, going back several years, I heard it and thought, what is all this nonsense! Then I dug a bit deeper, and realised there was more to it than just saying "I love you" to myself in the mirror
February 22, 2021
Episode #54 - Why you need a coach in your life this year
Everyone could benefit from having a coach in their lives - whether working on a 1:1 basis or as part of a group coaching programme. Aside from all the incredible progress you'll make by having your own support crew onside, having a coach offers a unique opportunity to explore your thinking, test your ideas and to provide the support and accountability - but they alone, are not the reasons to work with a coach, listen in to find out more. Find out more about how to work with me:
February 15, 2021
Episode #53 - Resilience and me - now.
A super short episode on why you matter!  I want you to listen to this and remember that you are important, our resilience, wellbeing and mental health are important.
February 08, 2021
Episode #52 - Listening to mother
This is a pretty special episode for me; not least because an accidental button press has since resulted in 52 podcast episodes (!), also that I am welcoming my lovely mum into the conversation to talk about her journey towards a better life in 2020, inspired by taking small steps. This is absolutely one of my mantras to people who are feeling overwhelmed about getting started, so grab a cuppa, listen in and let me know what resonates with you most. Interested to find out more?  Head over to
February 01, 2021
Episode #51 - What's really behind the social?
I'd be lying to you if I said that this year got off to a flying start, because it didn't.  In fact, it's taken me a little time to feel like I'm in flow with the energy of life, and that' I'm standing in my best self.  And that's ok. In this episode, I talk about social media, why I love it and also why it's helpful to view it through a lens of knowing that's not an entire persons life and once again I'll give you some little nuggets into me, and what's been going on.
January 25, 2021
Episode #50 - Permission to launch (or postpone) your mission!
Here's the thing; it's start of the year and everyone likes to go all gung ho on getting their goals in place. And if you're there - great! BUT, not everyone is there yet. I know tons of people that are just struggling; struggling to cope with life, struggling to cope with just living and surviving every single day, so of course, some people are not going to want to go out there on setting goals. How, I have an alternative that I think is going to be really helpful for you. In this episode, I share what that alternative is and how I'm using in my life at the moment.
January 18, 2021
Episode #49 - What you can do now
I'm seeing and hearing a lot of guilt, especially from families and people who have got caring responsibilities who are feeling guilt because they can't do everything they want to do.  Shouty parents, shouty grown-ups and all kinds of stresses and strains in this crazy, uncertain world - and if we can find some ways to navigate that with a bit more ease, wouldn't that be cool? In this podcast, I'm sharing what I'm hearing and offering some ideas to ponder and things you can experiment with - I haven't got all the answers - who has?  But I know that there will be something in here that you really needed to hear right now, either for yourself or to remind someone else you know...
January 11, 2021
Episode #48 - Not the usual New Year - New You malarkey
Yes we're embarking on a new year, hello 2021! But let's be honest, it's not exactly begun in a way that might ignite your spirit, so I'm coming in with a message that will hopefully touch your soul, remind you where you need to be and set you off along a positive path for you.
January 04, 2021
Episode #47 - Talking about tidying! Perfect for this time of year
In this episode I'm joined by the lovely Sophie from Tidyist.Co and we're discussing the links between a tidy and organised home and a happy mind.  Sophie also shares a few quick and easy ways that you can sort out 'that drawer or cupboard', and how it's perfectly normal to go through that PANIC stage where it all seems so much worse than you expected! Find Sophie at: www. and
December 28, 2020
Episode #46 - You can't please everyone
Some people will like you, some people will love you, and some people, well, they just won't get it - and that's OK!
December 21, 2020
Episode #45 - Why do we wait?
Why is it that we keep ourselves stuck so often and for so long? People say to me, but I don't have the time to make changes or I don't have the money. Those are two of the most common objections I often hear to making change. But we all have the same amount of time, and even if you don't have the cash in the bank, there is so much access to free stuff that can help...listen in to hear what I think and as always, I love to hear what you think too! Tag me on insta @amiecrewscoach
December 14, 2020
Episode #44 - You get all fired up and then BAM life gets in the way
Sound familiar?  Of course it does!  In this episode, I share 3 ideas to help avoid the life trap and spur you into getting the life you want - NOW!
December 07, 2020
Episode #43 - Fired up or flat?
You have achieved more than you think - yes even this year!!  And in this episode, I want to share a couple of things that are on my mind and give you a few prompts to help you notice all the amazing progress you're making in llfe, each and every day
November 30, 2020
Episode #42 - You have to trust the process
I get it!  It takes a huge leap of faith to trust that the actions you're taking are going to reap results later down the line, but this works!
November 23, 2020
Episode #41 - Why you shouldn't put your own development before your bills
I know the drill - spending money on yourself can bring up all kinds of things.  Some people love investing in themselves through learning, relaxing, exercise, reading...the list goes on.  But what about when you know you want to invest, but money is tight?  I had a recent experience that I wanted to share with you that triggered my thoughts about money, and made me clearer than ever on where I stand
November 16, 2020
Episode #40 - You need to be doing this now!
In this crazy, crazy world we are in, its crucial (more than ever), to engage with the practice of gratitude.  It's a super simple activity that can be done with the whole family if you so choose. I would go so far as to say that it's been one of the single biggest impacts to helping me live my best life.
November 09, 2020
Episode #39 - Letting Life Flow
This is all about connecting to your own life flow - why? Because when life flows, life is better and who doesn't want that?!
November 02, 2020
Episode #38 - Are you ready to live your best life?
One of the things I'm super passionate about is helping people to step into, and live their best lives - but how do you get started?
October 26, 2020
Episode #37 - Scared of the supermarket? What happens when your comfort zone shrinks
In this episode I want to talk a bit about comfort - my own comfort.  I describe how something normal and mundane can switch into being a bit of a stretch and how to prevent life from becoming uncomfortable
October 19, 2020
Episode #36 - 2 sisters talk life, business and staying fit and well
This is a super special episode for me because my sister is my guest!  Egg is such an inspiration and her life has taken many twists and turns; each an opportunity to learn, grow and experiment.  She talks about how she came to living her own best life and what she does now to enrich the lives of others. You can follow her on social @MTMCharity or visit the website
October 12, 2020
Episode #35 - Difficult decisions for a better life or business
Life is a journey they say, and the same is true for business.  I've had to make some difficult choices at times, which have influenced the direction my business has taken.  All of these have 'paid-off' in some way or another, just not always how we expect!
October 05, 2020
Episode #34 - Ebbing and flowing with the seasons
I always find that as we move through the seasons, my energy, outlook and focus changes.  in this episode , I share what that means for me and share some ideas to support you in navigating the seasonal changes with a bit more ease.
September 28, 2020
Episode #33 - Bossing it in your own life
It was a wonderfully wise and insightful conversation between two 5 year olds which inspired this episode and I hope you enjoy the story as well as consider what it means to you right now.
September 21, 2020
Episode #32 - How do you want to be remembered?
I know this might conjure up soe sombre thoughts but what I'm really getting to here is thinking about how we show up in  everyday life, the impact that we have on  ourselves and those around us and what we want people to be saying about us when we're not around
September 14, 2020
Episode #31 - Why it helps to have your own affirmation
I vividly remember sitting down with a cuppa and a blank sheet of paper - ready to write my first affirmation.  It felt like such a big deal at the start, the pressure to get it right, make it positive and aspirational, yet real enough to connect with.  But, boy, was it worth the effort!
September 07, 2020
Episode #30 - Working as a coach and the surprises it brings
Like many others working in this industry, I started out because I wanted to make a difference.  Little did I know what difference it would make to my own life too!! In this episode I talk about the surprises and revelations I've experienced along the way
August 31, 2020
Episode #29 - It's all about the money
Money makes the world go round right?  But agh, talking about it, charging it and receiving it all throw up their own shit!! Money beliefs show up everywhere and in this episode, I share some of my money mindset journey
August 24, 2020
Episode #28 - What it takes to make goal-setting fun!
I find the SMART model for goal setting BORING!!! There, I said it - I know there will be people out there now who will hate me!! It's not that its unhelpful - in fact, it's SUPER helpful, I just find it dull and uninspiring. So I add a few extra magic ingredients when I'm setting my own goals, or working with others on theirs.  I'd love to know which is your favourite!
August 17, 2020
Episode #27 - What to do when it feels like things aren't working
I've been in this place - A LOT, so I do feel like rather an expert in sharing my tips on this one!  Ultimately, I recognise that for me, it boils down to a few common themes, so these are the first thoughts I explore when my I'm feeling stuck, or that all my efforts don't seem to be yielding results/#.
August 10, 2020
Episode #26 - The 5 Life Lessons my business has taught me
Starting and having a business is a huge learning curve and not least if you kinda fumble your way into it like I have! In this episode, I share 5 lessons I've learned along the way and invite you to have a think about what resonates most with you
August 03, 2020
Episode #25 - Guest Episode with SJ Fit Club
In this episode, I'm chatting to Sarah Jane from SJ Fit Club all about the pathway to creating her own best life. We talk about pivotal moments, personal epiphanies and tips for anyone who is answering a niggle to change.
July 27, 2020
Episode #24 - the 5 mistakes I made and how you can avoid them
This is a bit of a confessional! It can feel uncomfortable to admit your mistakes, but I know that there is sooo much learning to be had from mine!  In this episode, I share the 5 mistakes I made when starting my business, and whether you're not the bit interested in business, thinking about starting a business, or an established business owner, I'm certain that this will resonate with you.
July 20, 2020
Episode #23 - How to make progress when you have no time
Now, more than every you'll find yourself juggling so many different things. I know I do.  But why is it that some people seem to squeeze the energy from every single minute, whereas others seem to let time slip through their fingers?  
July 13, 2020
Episode #22 - Getting the foundations right
We've all found ourselves wanting to rush ahead on something when what we really need to be doing is laying the foundations.  In this episode, I share why its so important that we give ourselves permission to go back to basics
July 06, 2020
Episode #21 - What to do you when you have a wobble
We've all been there, on track, focused and motivated towards our goals, then BOOM something knocks us off track and before you know it, that path you were on is overgrown and weedy. I want to share my top 3 tips for getting back on track and tell you that it ok and normal to experience this - you're not alone!
June 29, 2020
Episode #20 - What do you really want from life?
If I told you there was a super simple way you could get started on your vision and begin to take steps towards it today? Would you want to hear more?  Course you would - listen in!
June 22, 2020
Episode #19 - Why wait? Now is your time
Why on earth do we tell ourselves we will do it tomorrow, now is not the right time - is there ever a right time?
June 15, 2020
Episode #18 - Changing to an abundant mindset changed my life
In this episode, I am talking about Abundance, what it means to me, how learning to live abundantly changed my life and some tips for helping you to access abundance straight away.
June 08, 2020
Episode #17 - Change your perspective and change your life
If you're anything like me, you've been stuck, struggling for motivation and uninspired on more than one occasion. It's normal, we're humans and we can't be magnificent all the time. But when it becomes longer, feels harder to escape from and begins to hold you back from doing what you want to do, it's time to make a change.
June 01, 2020
Episode 16 - what to do when things feel hard
I am quite an authority on this, having kept myself stuck for seemingly significant periods of time. But now, I've worked out the things I need to do to help me move out of that, it's time to share them with you too! Some stuff might be tough to hear, so let me remind you that it comes from a place of love, and personal experience
May 25, 2020
Episode 15 - Reboot your resilience
We've all been there. Things feel hard and your resilience is waning, you can't summon up as much inner strength as you would like and you feel stuck. In this episode I share where this has happened to me and what I do to reboot my own resilience
May 18, 2020
Episode #14 - Look back to focus forward
In this episode I give 3 reasons why looking back can help you look forward and give you some hints and tips whether you need to get started, maintain momentum or celebrate your progress.
May 11, 2020
Episode #13 - The truth about change and a little confession
It might seems as though I have it all together now but it wasn't always like this! In this episode I share the truth about change and I also let you into a little secret.
May 04, 2020
Episode #12 - Setting amazing goals that you can't wait to jump out of bed and start achieving!!
We've all been there, you set a goal and then nothing happens, or worse, you seem to move backwards. In this episode, i share my top tips for goal setting with added excitement; it's not just naming a goal, there is sooo much more to it! So, grab your notepad and pen and create your amazing goal.
April 27, 2020
Episode #11 - Positivity - is it all unicorns and sparkles?
Of course it's not!! This episode explores what positivity is and I share 5 ideas to help you raise or maintain your high vibe
April 20, 2020
Episode #10 - Why it’s important to stay focused when life is chaotic
I want to share with you why it’s super important to stay focused, even when life is really hectic all around you and what can happen if you allow yourself to become distracted. I also share my three top tips for staying focused right now
April 13, 2020
Episode #9 - The most important monthly activity
A simple monthly activity help you stay on track, look at where you spend your time, and where you need to change that focus. Grab your notepad and dive in!
April 06, 2020
Episode #8 - The power of community and connection
When you have a really fantastic support network around you anything is possible. In this episode, I want to share why having your own cheerleaders is so important and what to do if you haven’t got the right support network around you right now
March 30, 2020
Episode #7 - 3 gentle reminders in amongst the chaos
In this episode, I share my thoughts on what is happening in our world right now, and share 3 concepts that you can work with to support you in everyday life.   These are definitely topics you can discuss with the family too.   Plus, as with many of you, I am a working parent, so in this episode you also get 2 guest appearances from my son.  Usually I would edit these out, or re-record, but I thought, sod-it, we are all human trying to live our best, happiest lives so lets just leave it in there!
March 23, 2020
Episode #6 - How I came 'this close' to burnout
Why I had to have a break from live videos and what's really been going on. I share: how I missed all the signs, what happens when you reach your vision without realising and what I've been doing behind the scenes
March 16, 2020
Episode #5 - The environment of life
In this episode, I share what I believe contributes to our environment of life, my belief that happiness evolves and and how we need to get that right, in a way that works for us.
March 09, 2020
Episode #4 - The 3 phases of transformation
Episode #4 is all about the 3 phases of transformation, a process that I apply to help me create change in my life. The word transformation doesn’t have to be big and scary, sometimes the small, seemingly insignificant actions we take, or don’t take are the single things creating the transformation in our lives.
March 02, 2020
Episode #3 - The single daily practice that helps life flow better
In this episode I share the secret ingredient that I use to help me see silver linings, to help me avoid self sabotage and to really notice where I am in life right now. This simple daily practice is a life changer!
February 24, 2020
Episode #2 - How having a vision left me lost and confused
Yes, you read that right! Of course, there's more to it than that. I'm actually a huge believer in having a vision, a whole life vision or simply one aspect of your life. In this episode, I talk about why having a vision is important, and what you can do to get started. I also share a few cheeky tips for living your vision, before it’s real!
February 17, 2020
Episode #1 - Welcome to Your Best Happy Life!
Welcome to the very first episode of Your Best Happy Life, a podcast designed to help you take practical steps each day to live the life you want and deserve. In this episode I tell you about my life and what's brought me to this point where I hit the publish button on my very first podcast. (there's an amusing story to that which is tell you!). I'm so excited to be able to tell you how I'm creating my own best, happy life, so you can live yours!
February 09, 2020