The Best Version of You - Ampika Pickston
By Ampika Pickston
Ampika sits down with mind and body therapist, Diane Swaine, to talk everyday life, self-improvement, support, and how to take back control.
The Best Version of You - Ampika PickstonJan 17, 2020
Ampika's Thoughts: How to get through lockdown
Ampika is by herself this week sharing her top 10 tips on how to get through lockdown. From methods of releasing your emotions to a very saucy topic.
Ampika's Social Media:
Instagram: @ampikapickston1
YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.
Ampika's Thoughts: Emotions - Anger
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika & Diane continue last weeks discussion regarding emotions, this time round the topic is anger.
Please leave your feedback in the comments section below.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
Ampika's Social Media: Instagram: @ampikapickston1
YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA
Diane's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.
Ampika's Thoughts: Emotions - jealousy
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika & Diane delve into emotions and in particular jealousy.
Tell us what you would like to be discussed in future videos.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all. :)
Ampika's Social Media: Instagram: @ampikapickston1
Podcast: anchor.fm/ampika-pickston
Diane's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.
Ampika's Thoughts: Top 5 YouTubers with Diane Swaine
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika & Diane talk about their top 5 YouTubers and why they are so influential, from motivational speakers to meditation experts. Please leave your feedback in the comments section below. Tell us what you would like to be discussed in future videos.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all :)
Ampika's Social Media: Instagram: @ampikapickston1
Podcast: anchor.fm/ampika-pickston
Diane's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.
Ampika's Thoughts: Break-Ups
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika discusses the realities of a 'break-up' and how the repercussions can have an overwhelming factor on your mental health and well-being.
As always Diane gives us her professional tips and guidance on why we may feel like we do when going through a break up.
Tell us what you would like to be discussed in future videos.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all. :)
Ampika's Social Media:
Instagram: @ampikapickston1
YouTube: www.youtube.com/channel/UCqegirjKUVMXWYbJGpa7AYA
Diane's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.
Ampika's Thoughts: Relationship Advice with Diane Swaine
Ampika herself is joined by top therapist Diane Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika discuses relationship issues, her beliefs when in a relationship and touches on her current dating predicaments.
Diane gives useful advice on how to spot the signs of a healthy and struggling relationship.
Please leave your feedback in the comments section below.
Tell us what you would like to be discussed in future videos.
You can get in contact with Diane directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all. :)
Ampika's Social Media: Instagram: @ampikapickston1
Podcast: anchor.fm/ampika-pickston
Dianne's Social Media: Instagram: dianeswainetherapy
Email: info@dianeswainetherapy.co.uk
Ampika Pickston was one of the original cast of The Real House Wives of Cheshire.
Intro: Welcome Back!!
Ampika herself is joined by top therapist Dianne Swaine who are once again back in front of the camera to help aid your Sunday evenings.
Ampika discuses how she has found COVID-19 personally, and how it's affected her two businesses, along with some top tips from Dianne on how to manage yourself in these uncertain times.
Tell us what you would like to be discussed in future videos - starting next week.
You can get in contact with Dianne directly by e-mailing her at info@dianeswainetherapy.co.uk with any questions you may have.
We look forward to building a wonderful relationship with you all. :)
Ep. 10 Love Yourself - Ampika Pickston
Ampika Pickston is flying solo again this week and talking about self love! It's something we all preach but not everyone knows what it means. She brings it down to 10 essential yet simple steps that you can begin implementing to feel good and love you.
Have a question for Ampika or have a topic you want her to do a future episode on? Email her! pikaboopeeps@gmail.com.
Ep. 9 How to Get Your Ex Back! - Ampika Pickston
You've seen her on ITVBe's The Real House Wives of Cheshire, now join her in this deep, personal and funny episode of The Best Version of You with Ampika Pickston!
Flying solo this week, she talks all about what to do when you so desperately want to get your ex back. It's all about self improvement and self acceptance, once you have that the apple of your eye will come running! Get these top tips and more.
Have a question for Ampika? Email her! pikaboopeeps@gmail.com
Ep. 8 - Learn to Value You
We all have to spend time with our selves but not everyone likes themselves. Today, we're going on a journey of self love and climbing the first steps to valuing ourselves.
Join Ampika and Diane as they count down the best tips straight from the mind of a therapist to start loving you.
Ep. 7 - Mend Your Broken Heart
Ampika and Diane talk this week about dealing with heartbreak and how to begin to het over a broken heart.
Ep. 6 How to Deal with Grief and Traumatic Bereavement
Death, unfortunately, is apart of life. Ampika talks to therapist Diane Swaine about how we react to death and what professional advice she would give to those grieving to deal with death. It's a tough topic but an important one that we can't ignore. This episode teaches us vital information for deal with grief or how to react when someone close to you has dealt with grief.
If there's anything you'd like to go into more detail about with Diane, please email us on pikaboopeeps@gmail.com.
Below are a list of charities mentioned in the episode that provide free support to those dealing with bereavements.
- Cruse Bereavement Care – offers face-to-face, telephone, email and online support for anyone who has experienced a loss.
- BEAD (Bereaved through Alcohol and Drugs) – provides information and support for anyone bereaved through drug or alcohol use.
- Child Bereavement UK - provides support for anyone who has lost a child, and for children themselves who are bereaved.
- Stillbirth and Neonatal Death Charity (SANDS) – provides information and support for anybody affected by the death of a baby.
- The Compassionate Friends – offers a range of services supporting bereaved parents and their families.
- Sudden – helps people who have experienced a sudden bereavement to access specialist information and advice.
- Widowed and Young – offers support to people under 50 who have lost a partner.
- Diane Swaine @ dianeswainetherapy.co.uk
Ep. 5 12 Steps to Self Esteem
Ampika and Diane take a step back from the serious side of life this week in this lighthearted and funny episode. They discuss the 12 steps you need to follow to get a self esteem boost!
Talking from both personal and Diane's professional point of views, you get real advice on how to start to improve how you think about yourself.
Ep. 4 The Pain of Infidelity - Ampika Pickston & Diane Swaine
Ampika is joined once again by therapist, Diane, to discuss the pain of infidelity and what that actually means. Is it more than just sex? Are emotions or hidden addictions a type of infidelity too?
Get professional tips and hear real life stories and advice on this weeks episode.
Want to hear us talk about your problem? Get in touch!
pikaboopeep@gmail.com
Ep. 3 Dealing with Anxiety - Ampika Pickston & Diane Swaine
Ex-Real House Wife, Ampika Pickston, sits down with counsellor and psychotherapist, Diane Swaine., to tackle the subject of anxiety and give us ways to cope. Diane gives her professional advice for those with anxiety and Ampika talks as someone who has dealt first hand with it.
They also answer YOUR questions that you emailed in on the subject and give you some personal advice.
All this and more only on The Best Version of You.
Ep.2 Negative People - Ampika Pickston
Ampika Pickston sits down with therapist Diane Swaine to talk about the effects of negative people and share some their own experiences dealing with toxic people. Have a friend or family member who has a negative impact on your life but just don't know what to do? Find your answers this week on 'The Best Version of You'.
Ep. 1 Destructive Behaviour - Ampika Pickston & Diane Swaine
Join Ampika Pickston and therapist, Diane Swaine, in their living room as they discus destructive behaviours. This week is all about knowing how to identify and overcome these negative behaviours and how to put your mind at easy. Get a tutorial on how to practice mindfulness and let go of all your worries. Only on 'The Best Version of You'.