UKs Strongest Woman, manual therapist pain whisperer that wants to bend your ears about the hows, the whys and the who's it for.
Common questions hopefully being answered and a little bit of silly thrown in, because why the f&*k not?
Looking to grow the sport I love and get people to join in and try.
Educating the masses on how they can become pain-free, with some science and evidence-based stuff but mostly experience and methods I have figured that out work best for the average Sue
When I asked people in my group what they wanted to talk about, their reply was, Amy. They wanted to know about how I managed to get where I am, my journey, about competition prep, as a strong woman athlete. So here is my interview.
We all know that rest is key to growth, not only in body but also in mind. But what are some simple things you can do? Join me on a walk while I chat about the reasons recovery is important and things I like to do