Skip to main content
Balance Your Mind, Body and Business with Amy Stephens

Balance Your Mind, Body and Business with Amy Stephens

By Amy Stephens

Amy Stephens sharing tidbits of great content about yoga, chakra balancing, healing, deep relaxation, sleep support, emotions, chakras and guest speakers along the way.
Where to listen
Google Podcasts Logo

Google Podcasts

Overcast Logo

Overcast

Pocket Casts Logo

Pocket Casts

RadioPublic Logo

RadioPublic

Spotify Logo

Spotify

Currently playing episode

E11: My Mother Has Dementia! Author, Carolyn Birrell

Balance Your Mind, Body and Business with Amy Stephens

1x
E25: Chef and Functional Nutritionist, Allene Arnold shares a cooking journey
E25: Chef and Functional Nutritionist, Allene Arnold shares a cooking journey
Allene is a Classically trained chef and Nutritional Therapy Practitioner. She believes in the healing powers of food and how you can transform your mind, body, and soul just by choosing the foods that actually bless your body. She takes her clients on a journey from the Struggling Home Cook to the Savvy Home Chef. The Savvy Home Chef understands and listens to their body's needs and can tackle the cooking techniques to create food that is mouthwateringly delicious! https://allenearnold.com  https://www.pinterest.com/allenearnold_fntp/ https://www.instagram.com/allenearnold_fntp/ Allene has a freebie gift for you - click here to enjoy! Let's get your mind and body reset and enjoy this freebie guided meditation (Yoga Nidra).  click here to listen. 
31:36
December 01, 2022
E24: Veronica Hanson sharing the Nomad life: Work, create family experiences and be anywhere in the world!
E24: Veronica Hanson sharing the Nomad life: Work, create family experiences and be anywhere in the world!
Veronica calls herself an ex-American dream addict. She built her business and curated her life all for the benefit of judging eyes. After all the success and accumulation she realized she wasn't living the life she wanted. Two years ago she packed her family of four into six suitcases and moved to a developing country. Nowadays she promotes minimalism, nomad family live, and making money anywhere in the world. Follow Veronica on social media: https://www.instagram.com/nomadveronica/ https://www.facebook.com/nomadveronica/ Website for AirBnB class information to create  a Minimalist lifestyle.  Veronica discusses motherhood, and making money around the world as a digital nomad family     https://veronicahanson.com
41:42
November 20, 2022
E23: Samantha Burmeister, business on the road and copywriting that works!
E23: Samantha Burmeister, business on the road and copywriting that works!
Samantha is the founder & lead copywriter at Nomad Copy Agency. Sam has worked on dozens of online service provider launches, many of which earn the client six figures (or more!). Ultimately, her goal is to empower the entrepreneurs she works with to sell more, simply - so that they can focus on delivering & designing the life of their dreams. She offers done-for-you copy both in projects and VIP days. However, she'd love to invite you to do a free opt-in audit so you can see how your copy is performing in the top of their funnels.    https://www.nomadcopyagency.com/audit-opt-in Connect to her via social: https://www.facebook.com/NomadCopy https://instagram.com/nomad.copy https://www.linkedin.com/in/samanthaburmeister/ Check out the host, Amy Stephens, free meditation that connects you to a deeper part of yourself and truly relax your body and your mind. - Finding Peace Meditation.  
29:14
November 10, 2022
E22: Katrina McGhee - discusses how to create a break from your career and get back on track
E22: Katrina McGhee - discusses how to create a break from your career and get back on track
Katrina McGhee is a Career Break and Sabbatical Coach - a certified life coach with an MBA - whose signature Take the Break program helps mid-career women create happier, more fulfilling lives by designing bold and transformational life breaks. Informed by her own intrepid and successful career break, Katrina’s RSVP Framework guides her clients as they create their life-altering career break experiences. They return from their breaks recharged, inspired, happily-employed and forever changed. On their time off, her 50+ clients have traveled the world, launched a business, changed careers and more. Katrina is an enthusiastic world traveler and digital nomad. Her advice on career breaks, money, and travel has been shared across various outlets including Forbes, Smarter Travel, Thrive Global, and Yahoo. Social link:  https://www.instagram.com/kmcgheecoaching Website:  www.kmcgheecoaching.com Freebie:  www.bestbreakever.com/freetraining Join host, Amy Stephens, for her Finding Peace meditation to allow your body to relax and unwind and quiet your thought.  Click here to Find Peace.   Amy is Your Calmness Creator! 
30:14
November 03, 2022
E21: Bella Bliss sharing her experience with domestic violence and moving forward in life
E21: Bella Bliss sharing her experience with domestic violence and moving forward in life
Bella Bliss is a DV survivor gone thriver and empowers women through her unique methods of of InnerBLISS so they can create a high vibe lifestyle.   Bella believes that the 'soul only knows love' and that JOY is our birthright.   The mantra she teaches and lives by is, “Be SEEN. Be HEARD. Be LIMITLESS.” She’s an author and speaker and enjoys connecting and collaborating with like-hearted souls. IG www.instagram.com/yoursoulpassion FB www.facebook.com/ms.blissfulness Clubhouse @yoursoulpassion yoursoulpassion.com Join host, Amy Stephens for a free meditation to enjoy on your own time - https://go.yogaamy.net/findingpeace
40:09
October 28, 2022
E20: Dr. Samantha Redd shares her Domestic Violence experience while being pregnant
E20: Dr. Samantha Redd shares her Domestic Violence experience while being pregnant
Samantha Redd is an expert in trauma recovery through using shadow work and her death doula training. She works with moms who are domestic violence survivors in high conflict divorce by using a mix of real-world experience and a unique view of spirituality to educate, heal, inspire, protect, and rebuild her clients and help them find their purpose. Samantha has a Ph.D. in Chemistry and uses her expertise in that field to help her clients understand the link between stress and sickness. In addition, she has dedicated her life to helping people recover from loss and find their way back to their true selves as a way of honoring the growth that comes with that loss. She is also the CEO of Decoding the System and has been helping people with grief for 20 years. Samantha is also a high conflict divorce survivor and wears a mask and pen name because she can only be present and a light for others by hiding in the darkness. Stay connected to Samantha - click here to join her community. Join Hostess Amy Stephens, newsletter list so you can informed on upcoming workshops as we wind down 2022.   Click here to join.
36:39
October 18, 2022
E19 - Marie Ellis Cook discusses having a Narcissist Mother
E19 - Marie Ellis Cook discusses having a Narcissist Mother
I was an event planner for many years, and become a corporate event planner after graduating from university. I enjoy helping others and mentoring. When I worked at Microsoft campus in Redmond, WA in events, I felt like I was more of a therapist than an event planner. Every day I was talking to coworkers and sometimes even clients about their relationships struggles. When my husband was deployed, the military told me about how I was eligible for a scholarship. Since I already had my bachelors, I could only use the scholarship to get a certification or technical license. I looked into life coaching as that's something I've always been interested in. And I've never looked back!       The name of my business is The Cook Coterie and I am a narcissistic abuse recovery coach. A coterie an intimate group of persons with a unifying common interest or purpose. As a daughter of a narcissistic mother, I broke free from her manipulation and control and developed my own voice. I left the corporate world to help other survivors of narcissistic abuse live life on their own terms. I created The Cook Coterie as an avenue for others to learn about narcissism and break free from narcissistic abuse. Contact Marie Ellis Cook at her website https://www.marieelliscook.com/ Enjoy hostess, Amy Stephens Finding Peace Meditation to help you gain some relaxation after a stressful day.   Click here to listen.  
25:32
October 13, 2022
E18: Ashley Rumschlag, CEO of DomesticShelters.org kicks off our October Domestic Violence Awareness Month
E18: Ashley Rumschlag, CEO of DomesticShelters.org kicks off our October Domestic Violence Awareness Month
Ashley Rumschlag, CEO of DomesticShelters.org, kicks off our October Domestic Violence Awareness Month.   To donate to DomesticShelters.org click here and all funds go toward programs and continued research to support all who are dealing with this situation.  Domestic Violence does not discriminate, both men and women deal with this which then leads into children being affected.   Their website shares so many articles and topics that brought so much awareness to a relationship I was in.   When you start thinking "am I crazy", and the fact you even think it ... there is a problem.    DomesticShelters.org is a great resource and has security and privacy settings so you can review in a safe manner on a device.  If you need some "reset" time please enjoy my Finding Peace meditation - click here to listen.   Join my email list here to be updated on upcoming workshops and virtual retreats.  
14:16
October 05, 2022
E17: Dr. Tea Nguyen - Let's Talk FEET!
E17: Dr. Tea Nguyen - Let's Talk FEET!
Foot hygiene in preventing leg amputations in diabetics.  She treats foot & ankle conditions holistically & surgically. Dr. Tea is a foot & ankle specialist who is board certified in minimally invasive surgery. She helps people with foot pain or deformity stay active with minimally invasive surgery. Pacific Point Podiatry out of Santa Cruz, CA and works with patients all over the world.   Surgeries are done in Santa Cruz, CA.  She is a cash only practice.  831feet.com Grab the freebies:  https://linqapp.com/drteapodiatry Instagram: @drteapodiatry Join host, Amy Stephens' Happy Feet Workshop here and repeat it for as long as you like.  
28:60
October 02, 2022
E16: LaVista Jones, Author of The Boss Shift
E16: LaVista Jones, Author of The Boss Shift
31 Marketplace was founded in 2014 as an agency that helps overworked female founders do what they love without sacrificing themselves and burning out to do it. The support and programming provided by 31 Marketplace shows entrepreneurs how to blend systemization and self-care to step into their full capacity of fulfilling their vision in the marketplace and taking care of their visionary selves. Their unique approach of blending strategy, implementation and holding space for moments to breathe helps each client cultivate their own culture of work-life balance through strategy, coaching, retreats and resources. As a former corporate leader and seasoned entrepreneur, I know what it is like to blur the lines between ambition and self-endangerment in the name of achieving success by how others define it. Overwhelm used to bully me too, until I finally decided I’d had enough and I needed to shift my mindset towards building a life that nurtured me vs. one that was leading me down the path to burnout, again. As a burnout survivor, I have spent my entire entrepreneurial career helping others adopt self-care as a lifelong strategy to cultivate their own culture of work-life balance. Through coaching, intensives and retreats I love challenging women to rethink what society tells them they should be doing for self-care and inviting them to define and live out self-care and balance on their own terms. La’Vista Jones is the founder and CEO of 31 Marketplace, an agency committed to helping women do the work they love, without sacrificing themselves to do it. As a corporate dropout, turned entrepreneur she is on a mission to challenge women to cultivate their own definition of success and to live life on their own terms. La’Vista is a business consultant, professional speaker, host of the BOSS™ Talk podcast and published author. Her latest book, The BOSS™ Shift, is anchored in implementing her signature framework that focuses on battling overwhelm with systems and self-care. PreOrder her book:  https://www.thirtyonemarketplace.com/the-boss-shift Podcast: www.therealbosstalk.com Website: www.lavistajones.com
24:23
September 30, 2022
E15: Australian based Career Coach, Emmy Petersson
E15: Australian based Career Coach, Emmy Petersson
Emmy is a career coach and minimalist with a love of travel and adventure. She does not like to see valuable time and energy go to waste, which includes people spending months or years in a role or organization that’s not right for them. That’s why she is SO passionate about helping mid-career professionals (30s to late 40s) to unlock what’s next in their career to truly enjoy and connect with the value they add. She also loves working with organizations to help train and support their team members to grow and align their career path. Emmy is a certified coach who has worked with people in transition between career changes, countries or challenging life situations since 2013. She has enjoyed a varied career of different roles herself (across project management, sales and marketing) and knows first hand how rewarding it is when you find the place that’s right for you. Check out Emmy's podcast at https://www.thebridgecoaching.com.au/podcast/ Join host, Amy Stephens for a 15 Minute Stretch to keep your body feeling better throughout the day - Register here!  
29:18
September 15, 2022
E14: Jen P Higgins talks Enneagram & Writing a Book
E14: Jen P Higgins talks Enneagram & Writing a Book
Worked for corporate back in 1998 helping develop a personality tool to improve workplace culture and work life balance. Left to have babies and started my own business from home which led to business coaching practice for mom bosses. My primary tool for helping them develop systems and build relationships in their business was a personality tool. Eventually fell in love with the Enneagram because it covered all the bases from personal development, leadership, to marketing and business strategy. Follow Jen:  instagram.com/powercoachjen Listen to Jen's Podcast:  podcast.powercoachjen.com General info:  powercoachjen.com  Jen's School:  unboxuni.com  To get started your host Amy Stephens and her 15 minute desk stretch - register at https://go.yogaamy.net/15minute 
28:26
September 12, 2022
E 13: Ready to Write & Not Sure How! Interview with Codi Chen
E 13: Ready to Write & Not Sure How! Interview with Codi Chen
Codi Chen, currently lives in Austin, TX, but I was born and raised a Michigan girl. I earned my B.S. in Travel & Tourism from Western Michigan University, as well as my CELTA certificate to teach English as a second language from Cambridge University.  She taught abroad and traveled extensively for over a decade (where she met her wife/business partner!). She always knew she was going to be a writer.   She loves working with entrepreneurs, small businesses, and nonprofits to help them find their voice and deliver their message in an authentic and engaging way. Whether it’s through copywriting, coaching, or instructing, her heart is full when others feel seen, understood, and successful. You can connect with Codi for your writing project at www.heartworksw.com Website: www.HeartWorksW.com Immerse Yourself In Writing YouTube videos: https://www.youtube.com/playlist?list=PL14Dkz6FK8alVm-ZVMEbxYSgdF7OJcYap Facebook Group: https://www.facebook.com/groups/heartworkswriters Instagram: @ codielizabeth @ heartworkswriting
32:22
August 25, 2022
E12: Let's Talk Home Organization! Interview with Maria Grove
E12: Let's Talk Home Organization! Interview with Maria Grove
With school back in session and the holidays upon us, get yourself organized now before the bigger things take place.   Sometimes just hearing the tips will inspire you for that "spring cleaning" to take place and the ahhhh feeling afterwards! Maria Grove is a professional organizer, mom, wife, and EMT. She has a passion for helping people make transformations in their home through organization. I love organizing and have always tried to be organized in my own home. I have done it for years for friends and finally made a business out of it. I love helping people achieve transformation. Check out her website: Www.blissthishouseblogs.com Follow Maria on Social: Www.Instagram.com/blissthishouse_ct Www.blissthishouseblogs.com
40:29
August 15, 2022
E11: My Mother Has Dementia! Author, Carolyn Birrell
E11: My Mother Has Dementia! Author, Carolyn Birrell
Carolyn Birrell retired to Bonners Ferry, Idaho, after living in Atlanta, GA, for 20 years, where she worked for the American Cancer Society National Headquarters and then as a real estate agent and new home builder. She began caring for her aging mother shortly after her move and started chronicling her journey. What began as a written collection of her mother’s difficult behaviors during dementia’s earliest stages quickly turned into a comprehensive book that she continued to update until the inevitable end of her mother’s disease. You can usually find her on her paddle board, plucking strings on her ukulele, or pulling weeds.  Debut author of dementia memoir WALKING WITH FAY - My Mother’s Uncharted Path into Dementia. Get in touch with Carolyn through her website:   www.carolynbirrell.com She is hosting book club interviews via Zoom.    Order your paperback copy here.  or get a hardback or Kindle version.
25:56
August 05, 2022
E10: SEO & Website set ups with Ley Design Studio
E10: SEO & Website set ups with Ley Design Studio
Ana Ley has worked with clients on building their presence online by building websites and getting SEO set up correctly.  She enjoys watching her clients businesses grow with how she sets them up to be successful online!  Website: leydesignstudio.com Freebie: leydesignstudio.com/workshop Visit her Instagram: instagram.com/leydesignstudio Sign up for my email list - amystephens.net 
18:51
August 01, 2022
E9: Enjoy a 30 minute Wake Up class - Time To Get Moving!
E9: Enjoy a 30 minute Wake Up class - Time To Get Moving!
In this 30 minute active Wake Up class you get cardio occurring with your hand weights, grab a blanket to work on the calf stretch and head to the floor for some stretching for your back and hips.    If you can't get on the floor then head over to your bed instead.   Remember, this is audio only and if you want to enjoy my OnDemand Membership where you can watch over 100 videos and be part of the online community on Facebook - Join the Peaceful Membership here!   Happy Feet Workshop - join here! 
30:41
July 14, 2022
E8: You are Not Alone!
E8: You are Not Alone!
If you are in need of support - a listening ear, a healing session, someone to cry with.  Reach out to me!    Please know you are not alone and we are Women and Our Voice will not be muffled!    Need to talk - book a 15 minute vent session!   I will listen and not respond.   Sending you my love dear ones!  
08:58
June 30, 2022
E7 - Patricia Dunn KRFTR helping artists get out there and Sell!
E7 - Patricia Dunn KRFTR helping artists get out there and Sell!
Patricia Dunn started this business with artists in mind who were her family and friends and it is growing!  Her business mind allows the artists to do what they do best - CREATE!   They don't have do any of the marketing or business type stuff to find clients.   Website:  https://krftr.com/ 5 Ways to be Memorable: https://krftr.ck.page/4b5d1d4362 Follow on Social Media: Facebook: KRFTR - Connect & Create with Custom Artists https://www.facebook.com/KRFTRconnectandcreate Artist Interviews on Instagram: krftr_customartconnection https://www.instagram.com/krftr_customartconnection/ Pinterest: https://www.pinterest.com/krftr_customartconnection/_created/ Twitter: KRFTR2 https://twitter.com/KRFTR2 LinkedIn: https://www.linkedin.com/in/krftr-connect-and-create-5015521bb/ YouTube: https://www.youtube.com/channel/UCAFehnrvbHjx7CM4yW5YU1A TikTok: tiktok.com/@krftrcustomartconnection
27:13
June 23, 2022
E6: Art Teacher to Entrepreneur, guest Amy Miller
E6: Art Teacher to Entrepreneur, guest Amy Miller
Follow her on Facebook Follow on IG  Amy's Art Palette The Mother Daughter Art Project Connecting mothers and daughters through art and conversation The Duet Project Connecting all pairs- regardless of gender identity, age, relationship or location- through art and conversation www.amysartpalette.com
36:14
April 20, 2022
E5: Gentle Yoga Practice (55 minutes)
E5: Gentle Yoga Practice (55 minutes)
Grab a yoga strap to be of support to you during this yoga practice.    Take your time and listen to your body.   Enjoy from the floor or your bed.
57:25
January 06, 2021
E4: 10 Minute Tech Stretch - eyes and shoulders
E4: 10 Minute Tech Stretch - eyes and shoulders
Focus on eyes and shoulders. Join me for future classes on Clubhouse Live Monday-Thursday Noon (MST).
11:30
January 05, 2021
E3: I am ready to dance again!
E3: I am ready to dance again!
Who has shamed you in your past and how did you overcome it?
11:50
January 05, 2021
E2: Meditation - Checking in on yourself
E2: Meditation - Checking in on yourself
Learning to take 5 minutes to check in on yourself to make sure you feel together and whole.   Like a puzzle, sometimes in our day we have that 1 piece that is missing and we can't find it.   Let's use the breath as the last missing piece to create a whole, healthy and happy body, mind and soul.  More details look at the course offerings and Live Yoga class schedule at YogaAmy.net
05:39
January 05, 2021
E1: Who is Amy Stephens of YogaAmy.net
E1: Who is Amy Stephens of YogaAmy.net
In this first episode of my podcast, I am interviewed by my first student from 22 years ago.  A discussion about where I started to where I am now.  Enjoy and look forward to sharing the journey of creating balance for Mind, Body and Soul.  
30:20
October 14, 2020