An Anxious Man

Hello, I hope you're doing well. 

This video is for anyone to watch, but I made it as the title states, STRICTLY FOR THE ANXIOUS. I'm an anxious person. I know what it feels like to be able to function with anxiety and what it feels like to not be able to function with anxiety. This video is for you. 

If you're looking for a place to sign petitions, get notified about the issues regarding police brutality in this country or you want to donate try this website. This is where I signed and donated. 

https://www.grassrootslaw.org/

I spoke quite a bit about Brene Brown in the this video, and in most of my last videos as well. I've listened to her audio books, watched her TedX talk and her Netflix special as well. I HIGHLY RECOMMEND YOU DO THE SAME.

https://brenebrown.com/

THANK YOU FOR WATCHING!

PLEASE FEEL FREE TO COMMENT OR CONTACT ME ANYTIME. 

EMAIL: thelouniverse@gmail.com 

Facebook - https://www.facebook.com/thelouniverse 

Instagram - https://www.instagram.com/_ananxiousm...

My Podcast Links  

The Big Bucket of Chicken Podcast (comedy) - https://www.youtube.com/user/louroffi...

Hello fellow Anxious people!

I recorded this video a few nights ago, or mornings ago. 

As I'll explain in the video I was sitting in the bathroom around 4:30 AM when I started to "hear" something and was about to take a shower. This is one of those instances where I could have or even would have had a panic attack, but instead something else happened. Something good I think. 

You tell me what you think or if anything like this has ever happened to you. 

Here are the links to the song and the Alan Watts and Terence Mckenna clips I use in the video:

Kelly Marie- https://www.youtube.com/watch?v=yCEIT...

Alan Watts- https://www.youtube.com/watch?v=gFMmR...

Terence Mckenna/ We Plants Are Happy Pants- https://www.youtube.com/watch?v=uzPko...

Let me know if you liked the video and below you can find me on Facebook, Instagram or the audio version of this Podcast. 

Thanks for watching!

EMAIL: thelouniverse@gmail.com 

Facebook - https://www.facebook.com/thelouniverse 

Instagram - https://www.instagram.com/_ananxiousm...

HELLO FRIENDS! 

I hope you and everyone you know is doing well. 

On this episode I discuss my thoughts and observations on something I think we've all either experienced or taken part in. FIGHTING IN INTERNET COMMENTS. 

This is something I've talked about and thought about a lot and on the more rare occasion have taken part in as well. I think this is the most wasted activity ever and a huge factor in giving people anxiety and exacerbating anxiety. I'm sure everyone has their own opinions on the matter and I really want to hear what all of you think. 

Hopefully we can discuss this without engaging in even more fighting in the internet comments. 

I hope you enjoy this video. If so please like and subscribe! 

IT IS GREATLY APPRECIATED! 

THANK YOU!

Find this episode and other episodes in the links below in audio form. 

You can also find me and follow me on Facebook and Instagram as well. 

EMAIL: thelouniverse@gmail.com 

Facebook - https://www.facebook.com/thelouniverse 

Instagram - https://www.instagram.com/_ananxiousm...

My Podcast Links  

The Big Bucket of Chicken Podcast (comedy) - https://www.youtube.com/user/louroffi...

Anchor:  https://anchor.fm/ananxiousman

Apple Podcasts: https://itunes.apple.com/us/podcast/a...

Google Podcasts: https://www.google.com/podcasts?feed=...

Spotify: https://open.spotify.com/show/7gFeQKB...

Breaker: https://www.breaker.audio/an-anxious-man

Castbox: https://castbox.fm/channel/id1135488

Google Play Music: https://playmusic.app.goo.gl/?ibi=com...

Overcast: https://overcast.fm/itunes1330643966/...

Pocketcast: http://pca.st/N8Sb

RadioPublic: https://play.radiopublic.com/an-anxio...

Stitcher: https://www.stitcher.com/podcast/anch...

Hello World! 

So, for episode 7 of ANXIETY IN A QUARANTINE I was not only out of my house, but I was in direct sunlight in the actual outer doors. It was really great. 

I rode my bike a total of about 12.5 miles today which I think is pretty good. I'll try to do more tomorrow if the weather holds up, we are expecting rain most of the week here on Long Island. 

Any who,

In todays video I talk a lot about wallowing and feeling sour or shitty. A feeling I thin it's safe to assume that everyone is feeling right now in this Pandemic. Speaking from my own personal experience as someone with anxiety I can say that it has been a real up and down, frustratingly unpredictable time. My mood swings on a normal basis and now It's leaving me pretty paralyzed most of the time. Or at least that was most of my week. Like I said it has been up and down and I'm going forward with the attitude that it will be mostly up, because I am going to stick to a more helpful routine. I'll talk more about this is upcoming videos as I create it lol 

I do mention Brene Brown quite a bit in this video. Go look her up, she has videos here on YouTube in TedX talks, a special on Netflix and many published books. Here is her website: https://brenebrown.com/ 

Also, here is the Link to my Big Bucket Of Chicken Podcast as well as the audio version of this podcast, if you prefer to listen rather than watch and anything else I'm up to as well. 

Follow me on Instagram, it's pretty much the only social media I take part in these days. 

EMAIL: thelouniverse@gmail.com 

Facebook - https://www.facebook.com/thelouniverse 

Instagram - https://www.instagram.com/_ananxiousm...

My Podcast Links  

The Big Bucket of Chicken Podcast (comedy) - https://www.youtube.com/user/louroffi...

HELLO FRIENDS OF THE QUARANTINE! 

SO, THIS WEEKEND I GOT OUT AND ABOUT.

SATURDAY I WAS OUTSIDE ALMOST THE WHOLE DAY AND TODAY AS WELL, TODAY I WAS OUT AND I WAS ABOUT. I GOT MY OLD BICYCLE IN ORDER AND TOOK IT FOR A COUPLE SPINS. I EVEN RECORDED SOME OF IT, BUT THE AUDIO IS CRAP SO YOU GET TO SEE A FEW MINUTES OF MY OUTDOOR EXCURSION WHILE I TALK OVER IT WITH MY SOOTHING QUARANTINE VOICE OF AN ANGEL. 

I HOPE YOU ENJOY AND I HOPE YOU GET OUT THERE AND ENJOY THE SUNSHINE AND THE MOMENT! 

EMAIL: thelouniverse@gmail.com 

Facebook - https://www.facebook.com/thelouniverse 

Instagram - https://www.instagram.com/_ananxiousm...

HELLO FELLOW ANXIOUS PEOPLE IN QUARANTINE! 

ON TODAY'S VIDEO AS PROMISED I GIVE A PRETTY GOOD RUN DOWN OF ALL OF THE HERBAL SUPPLEMENTS I TAKE ON A DAILY BASIS AND BRIEFLY GO OVER THEIR BENEFITS. 

I TALK A LITTLE BIT ABOUT WIM HOF AND DR. SEBI. TWO PEOPLE I REALLY THINK YOU SHOULD DO SOME RESEARCH ON. I WILL BE DOING A WIM HOF BREATHING DEMONSTRATION IN A COMING VIDEO AS WELL. 

I HOPE YOU'RE DOING WELL AND I HOPE YOU ENJOY THE VIDEO. 

PLEASE FEEL FREE TO SUBSCRIBE TO MY CHANNEL AND LEAVE ANY FEEDBACK OR QUESTIONS. 

EMAIL: thelouniverse@gmail.com 

Facebook - https://www.facebook.com/thelouniverse 

Instagram - https://www.instagram.com/_ananxiousman_/?hl=en

My Podcast Links  

The Big Bucket of Chicken Podcast (comedy) - https://www.youtube.com/user/lourofficefurniture/featured?view_as=subscriber

Anchor:  https://anchor.fm/ananxiousman

Apple Podcasts: https://itunes.apple.com/us/podcast/an-anxious-man/id1330643966?mt=2

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjIxNmYwL3BvZGNhc3QvcnNz

Spotify: https://open.spotify.com/show/7gFeQKBsIvPeBQsWmSVJXT

Breaker: https://www.breaker.audio/an-anxious-man

Castbox: https://castbox.fm/channel/id1135488

Google Play Music: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Imt2i4pxvxie4tojsr2wcvggi3y?t%3DAn_Anxious_Ma

Overcast: https://overcast.fm/itunes1330643966/an-anxious-man

Pocketcast: http://pca.st/N8Sb

RadioPublic: https://play.radiopublic.com/an-anxious-man-G3VoYE

Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/an-anxious-man

HELLO FRIENDS OF THE QUARANTINE!   

ON TODAY'S EPISODE I DO A QUICK(ISH) RUN THROUGH OF MY DAILY ROUTINE AND HOW I KEEP BUSY.   

ANXIETY IS A TRICKY THING. 

IT'S IMPORTANT TO KEEP THE MIND OCCUPIED AND THE BEST WAY TO DO THIS IS WHICH POSITIVE DISTRACTIONS, CREATIVITY AND A ROUTINE. 

  
I HOPE YOU ENJOY THE VIDEO.   

PLEASE LIKE, SUBSCRIBE AND LEAVE ME SOME FEEDBACK.   

THANK YOU!   

Facebook - https://www.facebook.com/thelouniverse  Instagram - https://www.instagram.com/_ananxiousman_/?hl=en My Podcast Links   The Big Bucket of Chicken Podcast (comedy) - https://www.youtube.com/user/lourofficefurniture/featured?view_as=subscriber Anchor:  https://anchor.fm/ananxiousman Apple Podcasts: https://itunes.apple.com/us/podcast/an-anxious-man/id1330643966?mt=2 Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZjIxNmYwL3BvZGNhc3QvcnNz Spotify: https://open.spotify.com/show/7gFeQKBsIvPeBQsWmSVJXT Breaker: https://www.breaker.audio/an-anxious-man Castbox: https://castbox.fm/channel/id1135488 Google Play Music: https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Imt2i4pxvxie4tojsr2wcvggi3y?t%3DAn_Anxious_Ma Overcast: https://overcast.fm/itunes1330643966/an-anxious-man Pocketcast: http://pca.st/N8Sb RadioPublic: https://play.radiopublic.com/an-anxious-man-G3VoYE Stitcher: https://www.stitcher.com/podcast/anchor-podcasts/an-anxious-man

Hello From Quarantine!   

How are you?  

So, it's been a while since I've posted anything on YouTube. It feels good to be back. I'm just reaching out in my first video of many from this quarantine and catching you all up and also checking in on my fellow anxious people.   

I really want to know..HOW ARE YOU?   

Find me on Instagram @_ananxiousman_

Hey Guys! 

So today I talk about wallowing in your negative feelings and emotions. What I call a "Happiness Hangover" Basically when you feel good for a few days and that feeling good, or dopamine hit, what have you makes you feel like crap for a day or two or more. Does that sound familiar or make sense? 

You let me know. 

It's as simple as that. 

I cannot talk enough about acceptance. It's something that I HAVE to practice on a daily basis and I believe it is the foundation to the healing process. I keep it short and sweet. 

If you have any questions or comments please feel free to share them. 

Thank you for listening! 

Hey people!

As of this posting of this video I am 2 months cigarette free and 1 week totally Vegan. I FEEL REALLY GREAT! 

I talk about how good i feel not eating any dairy this whole week. Being a vegetarian for the past year and a half has been great, but now I can really feel a difference in my health and it's great. 

I talk about how being more calm and peaceful is allowing me to identify the things that I do that can trigger the things that triggered my anxiety in the past. Simple things that we let go unnoticed on a daily basis. It all goes back to being mindful. Mindfulness is one of THE MOST IMPORTANT TOOLS you can have in your arsenal against anxiety. Infact, I would say that it helps you NOT be "against" anxiety, but be more one with yourself which inturn makes you more one with the anxiety. Befriending it in a way. 

I hope you enjoy this video and I hope it helps you. 

PLEASE FEEL FREE TO REACH OUT TO ME WITH ANY QUESTIONS OR CONCERNS WHAT TO EVER! 

You can do this. 

MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse

FACEBOOK - https://www.facebook.com/TheLouniverse/

INSTAGRAM - https://www.instagram.com/the_louniverse/

EMAIL ME: thelouniverse@gmail.com

Dr. Sebi- Why do People get sick - https://youtu.be/Hcm1PGcxABc

Here is a video on Dr. Sebi I think you will enjoy. Do your own research, there is a ton of video out there that he posted. He dies back in 2016 and there is a lot of controversy around his death, and his life, etc. I think this guy was legit. You find out for yourself. 

Hello!

Thank ANXIETY IT'S FRIDAY!

On this episode I talk about being mindful of your triggers and understanding how and why they may come about and how earlier this week I got caught up in my triggers. 

A BIG SHOUT OUT TO WONDERBRO IN THIS EPISODE AS WELL! YOU CAN FIND A LINK TO ONE OF HIS RECENT VIDEOS BELOW! 

MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse

FACEBOOK - https://www.facebook.com/TheLouniverse/

INSTAGRAM - https://www.instagram.com/the_louniverse/

EMAIL ME: thelouniverse@gmail.com

Wonderbro’s Video: https://www.youtube.com/watch?v=sgS9PuR53JE

Where I get my E-juice: https://www.ejuicevapor.com/

Happy Friday!

On this episode I talk about how decluttering my physical life opened up my mental life. Basically creating space in my actual living space opened up space in my mental space. 

MY BLOG, MY PODCAST AND EVERYTHING ELSE! - https://linktr.ee/the_louniverse

FACEBOOK - https://www.facebook.com/TheLouniverse/

INSTAGRAM - https://www.instagram.com/the_louniverse/

EMAIL ME: thelouniverse@gmail.com

What your clutter is trying to tell you: https://www.google.com/search?q=what+your+clutter+is+trying+to+tell+you&oq=what+your+clutter+is+trying+to+tell+you&aqs=chrome..69i57.12174j0j8&sourceid=chrome&ie=UTF-8

This is my first recording in a while, I hope you enjoy it! 

I talk about where I've been these last few months and why I haven't been recording as much as I wanted to or had in the past.