Pilates TalkApr 13, 2021
00:00
26:37
Pelvic Floor part 2
Exercise's for the Pelvic floor.
Apr 13, 202126:37
The Pelvic Floor
What is your pelvic floor?
Mar 26, 202115:18
Guest speaker with Kevin Bowen, Core Dynamics Pilates
Learning more about Pilates
Mar 16, 202131:54
Let's talk elders
Have you ever wanted to dig deeper into Pilates and where your lineage came from, I invited you to listen in.
Feb 23, 202122:34
What is Pilates and how can Pilates help you.
In this episode we will talk about Joseph Pilates and his life, and all of his accomplishments. Plus, the benefits of Pilates.
Feb 12, 202125:29