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Our Mirror's Reflections – Andrea Jackson Podcast

Our Mirror's Reflections – Andrea Jackson Podcast

By Andrea Jackson
Welcome to Our Mirror's Reflections – The Andrea Jackson Podcast. Andrea is a trauma coach, speaker, and podcast host based in New York City. This podcast talks about the areas that help women to succeed and thrive, despite the adversities and abuse from their past. Andrea has faced many adversities and she is sharing her journey through them all. I hope you will be inspired to move different and take a lesson or two from this podcast.

Season 4 2021. Is going to be different I will be having different guests host for each show this season. We can't meet in person but we can definitely zoom.
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Ep 18. My Guest Nya B Wilson, Author, Shares Her Story with Us Here on Our Mirror's Reflections

Our Mirror's Reflections – Andrea Jackson Podcast

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Guest Wasidah "Doula Fertility & Postpartum Doula" speaks on her journey to finding her purpose.
Wasidah a fit, fashionable, & fabulous doula. Takes us down memory lane and she is completely raw with her journey. Please tune in to this episode on why marriage and children are not a thing women should be pressured into doing. You will be in tears but also feel liberated, you are not alone. 
01:06:41
March 4, 2021
Shauna Neely Badass Entrepreneur, Jewelry Designer, and one of the best Chef's I know
Shauna Neely is a jewelry designer who lives and works in New York City. She is a self-taught artist who has chosen the medium of precious metals to express herself. Shauna came onto Our Mirror's Reflections and dropped straight fire. This was one of the rocks that inspired me to keep going during the pandemic.  Today's show will inspire you to invest and always cheer for you. 
48:26
February 7, 2021
Guest: Keba Richardson Health Enthusiast 🌱Cannabis Advocate speaks on her growth as an entrepreneur.
Keba Richardson a mother, author, entrepreneur, and huge advocate for cannabis. Keba is building her lifestyle brand Pretty Women Love Cannabis which was created to help break the stigma associated with women using cannabis. In this episode, you will see how a woman was not afraid to live in her truth and follow her purpose.
01:09:40
February 1, 2021
Reka Robinson The Single Girls Life Coach and a Motivational Speaker stops at OMR to share her expertise. Single Ladies this show is for you.
Radio is probably the reason why most people know me. Starting at Howard University, radio has been my life for over 16 years. For the last 7 years, I've been the lead host of the morning show on Power 99.1 called the Just me Reka Show. My intention is to help you realize, that you are worthy regardless of your relationship status. You get to decide how to live your life, you just need the courage to do so! I can help you with that.
01:01:47
January 26, 2021
Jessica Goh (Trauma Coach) Life in Confidence is our guest this week
Rise above Childhood Abuse, Fall out of Anxiety & Panic Attacks. Here in this episode, Jessica touches deep on how to make peace with your past. It's very easy to bury pain but it takes a true soldier to face it head-on. 
44:51
January 17, 2021
Kay Blair Owner of Dwntwnwrld #eatfruitandmindyourbusiness"
Kay Blair CEO of Dwntwnwrld talks about her journey of being an entrepreneur. Her triumphs, the sacrifices, and the pressure sometimes life can put on our mental health. We are starting the 2021 season with some jewels being sprinkled. 
01:02:23
January 11, 2021
2021, here we are
Reflecting on all the reveals 2020 put on the table. This year exposed all of me as well as taught me why can never give up no matter how challenging life can get. Wishing you all health and happiness for 2021. Thank you for taking this journey with me. Your support has gotten me this far. Forever humbled and grateful. 🙏🏿
35:18
December 27, 2020
WE DID IT
Democracy wins in America. Black women, we have carried everyone on our backs from the beginning of time. We made this election possible. I bow down to each of you. President to be Joe Biden and Vice President to be Kamala Harris ( This woman made history; this will be in all our history books we will never ever forget this moment, little girls are inspired) What we can do when we come together as one. POWERFUL
22:59
November 13, 2020
The Church, The State, and The Ego
It's time to have an honest conversation about Church, State, and Ego. Andrea is not holding back in this episode of "Our Mirror's Reflections" I am going to give you "The Truth Till it Hurts"  the new name of my upcoming podcast show... stay tuned. 
35:41
October 27, 2020
Respect Thy Neighbor
This is a candid episode about a behavior that needs to be addressed for many reasons; I am not sorry for stating the facts or my experiences. Sometimes I have to cover some topics that may be uncomfortable for others to address but I find it mandatory if we want to see change for the upcoming generations. 
29:41
September 30, 2020
Voting, Voices, & Vigilence
Dinner chat with my family and the difference in my generation and my children's generation. Why it's important to have these open dialogues with our children. We don't always agree but what I am most proud of is our children is that they think on their own; they are well-read and beyond woke-they are willing do to the research themselves. It's one thing my husband and I did right, even if they don't share the exact mind set of ours; each generation should evolve.  What conversations are you having at your dinner table, with your children. It's the most important time of the day for the family to reconnect and communicate on many topics no subject is off limits. 
38:25
September 21, 2020
Perception
We have all been through a life of caring how we are perceived by others; God knows when I was younger that's what I cared about. It comes a time where the only perception that matters is the reflection you see in the mirror; your truth, no matter how ugly or how beautiful seeing you in the raw. We as humans try our best to show the world our best when really the best gift we can gift ourselves is good-standing in our mental and physical health. At the end of the day, that's how we all learn and grow is by our imperfections and owning our accountability.  Tune in to this podcast and be open to exploring the raw side of you.
33:10
September 10, 2020
The Greatest Love of All
This title means more to me then I am willing to share at this moment. Once my book is released it will come around full circle. I haven't taped a podcast in so long I wanted to take this moment of chaos in 2020 to allow myself to uncover some things in myself and in my life that needed my full attention.  In this episode, I will show you the importance of sitting with the raw you not the one you gloss up in front of others. This is the only way to exploring situations that concerns you that causes to feel depressed or maybe resentful. How many of us are really ready to be vulnerable? In order to truly be free, we have to go to some uncharted territory and during this pandemic, I chose to read and dig deep.  Knowledge is power and it's so much information out there that you can gather on your own from researchers, statistics, therapists, doctors, and people who have shared in your similar journey. No matter what you are facing you can find answers, if truly want them... all you need to that do is the investigation and apply to your life a little a bit at a time.   What are you willing to do today to work towards your freedom?  It's only a question you can answer. Agape Love, A
32:42
August 6, 2020
Notes on Mental Health- Season 3 Our Mirror's Reflections
I wanted to share some of the clips of my IGTV videos as I discuss my notes on Mental Health.  
49:19
May 22, 2020
Following Fear & Fitness featuring Kia
Sometimes we just need a heart to heart with real friends that we can be open and candid with especially, at a time like this. We are all having our mental health challenges with our new normal and it's important that we have conversations and figure out ways to empower our minds and each other. Please listen to today's episode.
32:16
May 22, 2020
Bonnie Geronimo-Jackson Business Owner of Salon- Coping with our new normal
Bonnie discusses being a business owner and adapting to our new normal Covid-19. She's something special.  I am currently running a beauty salon owned and operated by myself Bonnie Geronimo. I've created a hair wellness environment where clients are able to come in and receive personal consultations to fulfill there hair needs and desires. Both appointments and walks ins are welcome. We provide an extensive service platform from the most common hair cuts to more complex procedures such as hair extension and scalp treatments. I consider myself a hair restoration specialist. With over 17 years of experience, I've developed the skills to identify the issues with individual cases. I've seen issues such as hair thinning, psoriasis, breakage due to chemicals/ stress, etc.. My consultations encompass personal suggestions and strategies to restore hair health. At Bonnie's Beauty are ultimate goal is to help you reach your best you. Love & Peace, Bonnie G.
46:12
April 16, 2020
Anthea Noel known as "Nurse Noel discusses being on the front line of Covid-19 as a ICU Nurse.
Anthea “Nurse Noel” Noel RN, BSN, MS, SANE, has comforted and placed smiles on the faces of her patients and their families for over 20 years as a professional registered nurse. As a writer for over 22 years in the entertainment industry, she has successfully entertained through television, music, and the big screen. Anthea merged her two loves of health and entertainment after she was encouraged to do so following the death of her fiance and Nurse Noel was born. In her journey through the health entertainment world, Nurse Noel was able to serve as a writer for various magazines as well as bringing health to television with style and flair as an on-air and red carpet health expert. We want to Thank Nurse Noel for being New York Earth Angel. 
52:35
April 16, 2020
"Sneed DaGreat1" - On How To Become A Boss
Owner/Strickly Skillz Barbershop In his almost 20 years of cutting hair, Sam has built a reputation to rival any barber you know. His clientele ranges from well-known rappers and professional athletes to your everyday blue-collar guy to everybody else in between. Sam and his shop stand apart from the rest because a barbershop is only known to cater to men, but his client numbers include more women than you would expect to come just to have designs etched into their scalp from his skillful hands. Sam is more than a Barber, his dedication to his craft and the lifestyle Strickly Skillz embodies inspires his staff to reach their full potential. His laid back demeanor and approachable personality make him a highly sought after barber that a client will pay 300 just to keep him in his shop after business hours. Meet Sam Sneed, Master Celebrity Barber, and Owner of Strickly Skills Barbershop.
52:35
April 9, 2020
A Conversation with Latham Thomas of Mama Glow on our New Normal
Latham Thomas is a maternity lifestyle maven, wellness & birth coach, and yogi on the vanguard of transforming the maternal wellness movement. ... She is co-founder of the Mama Glow Film Festival- a platform for maternal advocacy through film and philanthropy. Please find more information on her work at Mamaglow.com. In this episode, we have a candid conversation on  COVID-19 she shares some amazing tips on what we can do to stay layered through this difficult time. 
47:48
April 2, 2020
Covid-19 Pt.3
Entrepreneurs- I know how scary this is for you; I am in the same boat as you. This is a time to revaluate where we are today and maybe for the next several months. Don't be afraid to shift things around doesn't mean you are throwing in the towel it just means we need to adjust a few things. Everyone is affected by adversity at some point and time in their lives. It's not the fall it's the rise. 
18:43
March 30, 2020
Covid-19 Pt. 2
We are all going through including our children. Let's make sure we are supporting each other.
19:06
March 28, 2020
Covid-19 Coronavirus
Everyone around the world is trying to process this reset. 
16:52
March 28, 2020
Be Well 2020
So much going on in the USA & Abroad let's be compassionate, use our common sense and check our list of things that we need... not things we are obsessing over. Let's take one day at a time. 
15:56
March 19, 2020
Do as I say not as I do
How many times do we say this and we know damn well it doesn't make sense. Lets talk on it. 
18:39
March 3, 2020
For every major setback...
Appreciate were you come from so you can respect where you are going despite the setbacks. It's all a learning curve.
20:05
February 25, 2020
Break The Chains & Be the Change
Gayle King and the backlash of her actions  & Snoop Dog response how "We are the worst" to our own. Does two wrongs make a right aren't we all mourning the death of all these lives that were taken so tragically. As a people as black people why do we find it so hard to stand as one and unite. The youth is watching how we handle adversity they are watching how we treat each other. The most disrespected human on this earth is BLACK WOMEN-Is this what our ancestors sacrificed their lives for. We should all be ashamed. It's time we as black people start having some authentic dialogs amongst ourselves.  "It's time to break the chains and be the change" talk is cheap lets lead with action after we start having this much needed sit downs. This is not about money but about our legacy it's 2020.
17:11
February 9, 2020
"Live Immediately"
As we all mourn the death Kobe Bryant and GiGi Bryant & and all of the other souls taking that day. Let this tragic story reminds us to live in the now  because we never know when our clock is going to stop. This episode was very emotional to do but it's something I wanted to speak on. I am praying for all the families involved in this tragic accident & that our God will continue to cover them. Live, Laugh, and spread as much love as you can because it can all change in a blink of an eye. 
17:54
February 7, 2020
A Personal Story
I believe the best lessons are the ones that brace us through hard difficult challenges we face during this journey called life; this was a tough lesson to learn but trust me it has layered me up for the next challenge. Beware of swindlers on social media they are live and ready... instead of judging take the lesson with grace. 
16:01
January 20, 2020
Finances 2020- Are we moving different...let's talk on it.
In this episode of "Our Mirror's Reflections" it is time to take the wheel of our finances and tell the truth about where we are. Are we having these discussions with our children. It's our obligation to teach them from now; it's no such thing of too young. It's never to late to learn from our mistakes or the mistakes of others. It's ok to like money but it is more important to respect money; something I had to learn the hard way. Let's move different for the new decade and be better investors for our legacy. 
18:44
January 14, 2020
Dear 2020
In this episode Andrea reflects on the year 2019 and her worthiness for 2020. Only we can dictate our future- take the lessons and move forward. Do not let your talents and passions go to waste. Don't allow any human being dictate your worthiness besides the reflection in the Mirror. Dear 2020, I am claiming my worthiness, the question is will you? 
27:28
January 1, 2020
The Opioid Epidemic
The Opioid epidemic is a crisis for many families and children. Everyone's backyard is being affected by this crisis. What are we doing as a nation to get this under control. We can't continue to pass the blame; this is an issue for all of us and it's time we all band together to fix it. 
18:20
December 21, 2019
"Rebirth As a Sisterhood"
Here in this episode I will pay tribute to my tribe. We must acknowledge the women in our lives that have rocked with us through our ups and & downs.  Behind every strong successful woman you better believe her squad is trump tight. Let us reconcile and Rebirth As a Sisterhood. 
28:14
December 19, 2019
I call bullsh*t: Black Sisterhood
This episode sheds light on what black women face in their own tribes. In order for us to truly heal, trust, and become each other biggest supporters, we must address the elephant in the room.
35:23
November 27, 2019
"The Devil You Know"
We have two guests joining this week's episode where discuss the removal of Instagram likes, its potential effects on small businesses, influencers, and mental health. Our guests this week are Stephanie Rivera & Briana Williams. 
47:59
November 12, 2019
"Parenting we all struggle at some point"
Parenting styles it's not one size fits all for any child; we must do what it takes to save each of our daughter's and son. One thing I know we must all share our manuscripts because it takes a village to raise these children and I mean a village. Don't ever think you have to do it all alone or you can do it alone. We must keep the lines of communication open by any means necessary.
21:30
October 30, 2019
Baby Mamma/Daddy Drama Child Support Issues
I have received many emails regarding this topic but one of my listeners had a very interesting dynamic that I wanted to discuss. Why it's important for us as parents to settled the score on our own and not in the courts. Who in the end suffers the most. 
17:30
October 30, 2019
Legacy
What legacy will we be leaving behind our name? It's something we all should be thinking about. As I get older it's something that's on my mind all the time- more now than ever.
22:30
October 10, 2019
"Separating The Wheat From The Tares"
Know your worth so you can follow your purpose. Stop worrying about the things you cannot change. Know your value. 
20:00
September 23, 2019
Nick Storm "The Million Case Man"
Nick Storm Entrepreneur who's best known as the marketing mastermind behind the vodka drink Hpnotiq. An intimate conversation on then and now from his old stomping grounds of 21st Street where history was made. 
01:00:20
September 21, 2019
"The Concrete Jungle"
A beautiful night in the Big Apple for fashion week took a turn and reminded me that the animals in the concrete jungle is still very much alive. 
22:00
September 10, 2019
Ep. 1, Season 2: Just kicking it with Charlamagne Tha God
Andrea Jackson sits down with Charlamagne to discuss Mental Health, the power of forgiveness, the importance of family, and why you shouldn't allow others and ourselves to stunt our growth from past mistakes.  Follow me on Twitter @AndreaJackson_ Follow me on Instagram @AndreaPJackson_ Visit my website www.AndreaPJackson.com
43:60
August 27, 2019
Ep. 20 "Tell the NFL we're in stadiums too"
Beware you may be implicated. 
29:30
August 20, 2019
Ep. 19 An interview with Khi Harris, Certified Personal Trainer – Our Mirror's Reflections with Andrea Jackson
New podcast is now available! Khi Harris is a Certified Personal Trainer – “Shut Up & Train”. On this episode we talked about how mental health controls our over all physical health, her advice to people like myself who sometimes struggle to be consistent to work out, and how to follow your passion if you don’t have your finances in place.  Follow me on Twitter @AndreaJackson_ Follow me on Instagram @AndreaPJackson_ Visit my website www.AndreaPJackson.com
30:58
July 30, 2019
Ep 18. My Guest Nya B Wilson, Author, Shares Her Story with Us Here on Our Mirror's Reflections
Nya B, mental health therapist, author, professor and professional speaker, was born and raised on the south side of Chicago.  Challenged by the duties of teen parenting and a survivor of trauma, Nya has used her story to instill strength and perseverance in others.  Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
26:24
July 22, 2019
Ep 17: How to Show Appreciation for the Men of Color in Our Lives
This episode is a request of my Instagram follower. He is a man of color and he reached out me about what's bothering him – he said he can't speak for anyone but himself but he doesn't like how his sisters are treating him, especially since he fell in love with a white woman. Now here on my podcast I discuss how we can appreciate the good men in our lives.  Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
15:39
July 18, 2019
Ep. 16 Motherhood – How to Create a Bond with Our Children and Still Set Boundaries – Our Mirror's Reflections – The Andrea Jackson Podcast
How do we create a bond, manage being friends with our children and still maintain boundaries to do our jobs as moms effectively? Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
23:15
July 5, 2019
Ep 15: How To Thrive Through Adversity – Our Mirror's Reflections – The Andrea Jackson Podcast
On this episode, I talk about my tips on how to get past through adversity, my journey to becoming self-aware and living my truth. Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
16:30
July 4, 2019
Ep. 14 Black Love: We Can Do Better
We have to do better by each other... how are we treating our friends? How are we treating our sisters? How we treat each other stems from our own issues and how we see ourselves. This is for my fellow black women, my sisters. Let's treat each other better. There's enough room for all of us. There's enough "success" to go around. Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
18:52
June 22, 2019
Ep. 13 Depression, Shame and Suicide and What We Can Do To Save Others - Episode 13
This week I’m sharing a story that’s deeply personal to me. A story that I’ve never truly talked about as raw as this: how I lost my sister to suicide and how it hurts me to know that there are so many other people take their own life. What can we do about it? We should be helping out others. Let us speak kindly about other people and try to meet them where they’re coming from because we don’t know what lies behind a smile. If you have depression, if you are undergoing insane amount of stress, please know that there is a way to get out of your current situation. Know your triggers and seek professional help. Don’t succumb to hopeless, fear, shame and don’t think that suicide is the easy way out. Let me know your story, share your story to me so we can bring light to this. Together we can all help one person find their rays of sunshine from an infinite storm they’re going through. Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
28:44
June 15, 2019
Ep. 12: Loyalty and Love
Join me for another episode of my podcast, Our Mirror's Reflections. I am Andrea Jackson, and I am a motivational lifestyle coach. This week, my topic is about loyalty and love.  When you’re being loyal to others, are you being loyal to yourself?  Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
16:27
June 8, 2019
Ep. 11 Our Mirror's Reflections – Owning Your Story and Having The Courage to Change The Narrative
I realized I haven’t made a proper introduction about myself, and now with a growing number of followers and listeners THANK YOU for staying and listening to my podcasts, reading my newsletters and connecting with me. Today’s podcast is about why I do what I do.  Why do I share these things to you? I want to help WOMEN connect with themselves unapologetically and thrive – which means owning your story from your past – and yet encourage and help you change the narrative if you don’t like how your story is going. When we OWN our story, flaws and all, we can show up better to the world — scars and all, get up in the morning and wear these flaws as badge of honor not because we’re proud of those mistakes but those mistakes from the past made us who we are now — better, stronger, unapologetically authentic.  Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
20:11
May 31, 2019
Ep. 10 Take Control of Your Finances
This episode on my podcast, Hedge Fund to Happiness, let's talk about the importance of staying on top of your finances.  Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
16:57
May 19, 2019
Ep 9: Hedge Fund to Happiness - THE JOURNEY THROUGH PRIVATE SCHOOLS IN NYC - PART 2
Here's the second part of my podcast on our journey through private schools in New York City, there are great things – and not so great things from a mother's point of view and how we can help our kids transition and cultivate meaningful friendships in their school. Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
19:54
May 17, 2019
Ep 8: The Journey Through Private Schools in NYC - Part 1
I am so excited about this new podcast which is part 1 of my series for a month where I'm going to be talking about how did I get my daughter and son to get into one of the elite private schools in New York City as a Woman of Color. Listen to my new series and how you can learn from our journey. Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
28:10
April 18, 2019
Ep. 7 How to identify an authentic friendship?
When push comes to shove, when life gets so hard and we start reaching out to our "friends", how many do actually show up to help us the way we ask to be helped? How do these people respect the boundaries we have set for our mental health? It's time to narrow down our inner circle if we know that the friends  we have in our life are just there for the good ride  – but never getting out of their way to help us out when it's INCONVENIENT for them. Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
16:56
April 9, 2019
Ep. 6 On Compassion – My Thoughts on Wendy Williams Story
Let's extend compassion to other women – we all have things that we are dealing with. We all have our moments and we all have things that we’re not proud of. What's it going to take for us to say, “I should have heard, I should have listened”? Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
16:43
April 1, 2019
Ep. 5 The Best YOU Starts With YOU
Once it's about you, you're going to be making it about everybody else. Listen to my podcast on how taking care of yourself: health, own space, and boundaries can make you achieve the best version of yourself. Take time to do something for yourself every day. You'll thank yourself for it.  Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
13:18
March 18, 2019
Ep. 4: Surviving R. Kelly
Episode 4: Surviving R. Kelly – Our Mirror's Reflections by Andrea Jackson Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
13:33
March 9, 2019
Ep. 3 Etiquette — How important is etiquette in our daily lives?
We should be asking ourselves as adults — do we have etiquette and are we teaching our children etiquette? Do we choose who we show proper etiquette to based only on what we can gain from our own benefits? Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
19:15
February 18, 2019
Ep. 2 Why People Get Divorced and How to Heal
The reason why I want to talk about divorce is because it was one of toughest times in my life. It was a time I second guessed everything that I ever done in my life — your world does crumble but you can build it back up. I am here to talk about the steps that I took after my divorce to heal. Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
21:21
February 11, 2019
Andrea Jackson, Motivational Lifestyle Coach, Interviews Lisa Bonner – Lawyer and Journalist.
Listen as she speaks with me, on her insights about life, and pushing hard to overcome adversities. Lisa Bonner is a lawyer, writer, public speaker and an avid traveler. Follow me on Instagram @AndreaPJackson_ | Follow me on Twitter @AndreaJackson_ | Visit my website www.AndreaPJackson.com
35:03
January 28, 2019