Vegan Vows

Andy & Devin tackle some common myths around our human physiology and food chains. We try to understand where humans fall on the carnivore/herbivore spectrum while leveraging some wisdom from our good friend Mufasa. 

Andy & Devin tackle recent claims by "ex-vegans" and discuss actual evidence supporting the best ways to support brain and heart health from these essential nutrients. If you take fish oil supplements or eat fish for your omega 3s like we used to, then you'll want to listen to this episode. 

In this episode, Andy & Devin talk about what they ate early on in their Vegan journey vs. what they eat now, recommend tips and hacks on how you can get started and also highlight some mistakes they've made and what they were able to learn from those bumps in the road. 

Andy and Devin share their thoughts on protein, the "elusive" macro-nutrient for Vegans; or is it? They run through a brief history and explanation of where protein comes from (you'll likely be surprised) and discuss optimal levels and sources.  

Andy and Devin introduce themselves, the podcast and offer a quick overview of their transition to a vegan lifestyle.