Lucid Living
By Andrew Larkin
In this space, we will take time for presence with deep, intentional breaths, then get into the beautiful art of storytelling
Lucid LivingOct 09, 2023
Permission to Lead w/ Actor & Acting Coach Eddie Ramos
In this episode, we introduce a personal mentor and incredible actor, coach and storyteller, Eddie Ramos.
Eddie shares a bit of his world with growing up in New York and following his passion for performing as it took him to Syracuse University and ultimately...Hollywood.
Acting in hit tv shows, feature films, National Commercials, there is no limit to his talent, and he's taken all his knowledge and experience from over the years, and is giving back as he coaches aspiring actors...and so was birthed "The Modern Actor"
One of my favorite conversations, and make sure to check out and support all the amazing things Eddie is up to
IG: @actoreddieramos & @themodernactor
Website: www.the-modern-actor.com
One love.
The Prophet - "On Eating and Drinking"
In this episode, we start with an expansive breath, and then share the joy of going to the West Chester Film Festival and how that inspired me, then some creative momentum being developed. Bits with "Everett Williams" is back! And the percolation of a Short Film I wrote last year may start getting into motion.
Then we dive into our continuation with Kahlil Gibran's, "The Prophet", with this segment being "on eating and drinking"
One love.
From stripping, drugs, trauma to God w/ Kiah Rae
In this episode, we start with 3 rounds of a 4-2-6 breath technique, and the dive into a beautiful conversation with my college friend, Kiah Rae.
She shares many life stories and we dive into topics of trauma, psychedelics, art and God.
Make sure to check out, support and send some love to Kiah on socials like Instagram @Kiah_Rae
One love.
The Prophet - "On Giving"
In this episode, we start with an expansive breath, give a lil life update on the trip to LA and new shifts and changes. Then we continue our journey through Kahlil Gibran's book, "The Prophet", with this section being "on giving".
One love.
The Prophet - "On Children"
In this episode, we start with an expansive breath, then continue our journey through Kahlil Gibran's "The Prophet", with this segment being "On children"
One love.
Simulating High Altitude Training
In this episode, we start with an expansive breath, then dive into the science of behind "The Oxygen Advantage" by Patrick McKeown. Specifically, we dive into how to simulate training at high altitude. It's a technique that's been used by athletes for years, and in this episode we share techniques that can be used to benefit every person, athlete or not.
One love.
The Prophet - "On Marriage"
In this episode, we start with an expansive breath, then continue our exploration through Kahlil Gibran's book "The Prophet" in this section being "On Marriage"
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Coming Full Circle and the Journey to Finding Yourself w/ Whitney Richardson
For our 4th conversation with a special guest, we have a visual and abstract artist, actor, model writer, sci-fi lover, creator, gamer and dear friend, Whitney Richardson.
She's a true storyteller at heart with amazing projects on the resume, but also simply in how she shares the story of her life. I was inspired and connected deeply with her life story, so tune in to hear more.
And to send love and support Whitney on this journey, check out all the socials @officially_whitneyrichardson and her Youtube Channel @UnveilingMyReality
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The Prophet - "On Love"
In this episode, we start with an expansive breath, then continue on the journey that author Kahlil Gibran leads us on in his book "The Prophet". The heading for this section is, "On Love".
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Stepping Into Your Truth w/ Stephen Konnovitch
In this episode, we start off with a 5-5-5-5 Box Breath, then introduce a very talented, artistic friend and brother, Stephen konnovitch.
During this conversation we get a peak behind the lens of Steve where he talk about art, music, life, philosophy, masculinity, acting, creative expression and more.
If you resonate with this incredible human and want to send love, support to him and connect...his socials are:
IG: @stevekonno
TikTok: @stevekonntent
YouTube: Steveskonntent
Website: stephenkonnovitch.com
One love.
The Prophet - "The Coming of the Ship"
In this episode, we start with an expansive breath, give a lil life update, then dive into our segment of reading one passage from Kahlil Gibran's "The Prophet" that will be dropping every Monday.
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The Culmination of Creativity w/ Becky Larkin
In this episode, we star with a 5-5-5-5 Box Breath, and then introduce for the FOURTH time, my incredible lil sister, Becky Larkin.
During our conversation Becky dives into all different forms of how she has and does express herself creatively over the years. Through doodling, painting, dance, music, crochet, to the clothes she wears. It's a joy to listen to.
Y'all can check her out and support her on Instagram: @becky_larkin
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Wrapping my 1st Musical & Future Podcast Interviews
In this episode, we start with a 4-2-6 breath, then I share the bitter sweet sensations of wrapping my first musical and what I learned and discover over the course of rehearsals and the run. Then we dive into the future of creating a space to have beautiful conversations with creative friends and family.
If you're interested in being on the podcast, don't hesitate to reach out
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From Athlete to Creative w/ Martin Dorsey
In this episode, we jump start this new season of interviews with some talented creative people and we dive deep into their world, what lights them up, where they've been and where they're going.
Our first guest is a childhood friend, athlete and now actor/director/writer and one of a kind human, Martin Dorsey.
Check out all the amazing things he's up to on:
Instagram: @martin_dorsey14
Twitter: @DJMartyMart
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Opening Night
In this episode, we start with an expansive inhale/exhale, then I share my experience on vocal rest leading up to Opening Night for my first Musical, "The Great American Trailer Park Musical". And then dive into friendly reminders when approaching a big event.
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DUNE: Part II Review
SPOILERS AHEAD!
In this episode, we start with a deep breath, and then I share my emotional relationship to watching this masterful piece of art by Denis Villenueuve, Dune: Part II.
I talk about how it's connected to one of my favorite franchises, the inspiring acting, score, and cinematography.
One of the most highly anticipated films I've seen in a long time, and my friend, it does not disappoint.
One love.
Fish out of Water
In this episode, we start off with a fun, intense cyclic sigh breath pattern, then share some life updates, then I dive into a stream of conscious conversation around community, connection, and being a fish out of water.
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The Power of Words - Symbology - Communication
In this episode, we start off with the 4-2-6 breath, then dive into one topic I'm very passionate about and that is communication. Understanding the power of words. Why do words exist? What is the objective when having a conversation? If we can remember the root of the "why", it will help reignite the desire to become strong communicators in all areas of our lives.
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Safety Vs. Comfort
In this episode, we start with an expansive breath, and then dive into new life updates brewing, and then I break down my perspective on the difference between safety and comfort and how it plays a role in society today.
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The Beauty of a Snow Storm
In this episode, we start with an expansive breath, then share a lil life update, and then dive into my my experience in a recent snow storm and why I think there's a lot of beauty in this idea of "collective chaos"
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Outsourcing Our Natural Abilities
In this episode, we start off with an expansive breath, share a lil life update and a beautiful encounter I had with a table I was serving at the restaurant, and then dive into the dangers of outsourcing our natural abilities with the climate of the current world. Just hoping to spark awareness and curiosity to stay connected to source when the world is moving so fast and making things "easier". Tap back in to your superpowers.
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Compassion - Living in Others Shoes
In this episode, we start off with a 5-5-5-5 Box breath and then dive into the world of compassion. Sparked by a recent incident that is brewing with Jacob Elordi and a journalist in Australia, I share my thoughts on celebrity and the importance of putting ourselves in others shoes.
One love.
How Well Do We Know Our Bodies?
In this episode, we start with an expansive breath, and then dive into the importance of truly knowing thyself. And in this regard, truly knowing our bodies.
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Disarming Drama w/ Love
In this episode, we start off with 3 rounds of the 4-2-6 parasympathetic breathwork technique. I share my personal practices and discoveries in my breath work practices. Then dive into an experience of confrontation at the restaurant I work at and how that moment impacted me in a beautifully, profound way.
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Stay Curious When Purchasing Consumer Products
In this episode, we start off with a 4-4-4-4 box breath, then dive into the world of consumerism. Why it is so challenging to be healthy in todays day and age. Why we are the sickest we've ever been, even though technological advancements have soared.
It's a tumultuous awakening and a beyond challenging transition to get out of this so called "Matrix", but I urge you all to stay curious. Ask questions. Listen to your body. And follow those who are fighting the fight against brands that don't have our best health in interest:
Some of my favorite superheroes in this space are:
-Shawn Stevenson (@TheModelHealthShow),
-Dr. Yvonne Burkart (@dryvonneburkart)
-Dr. Christian Gonzalez (@doctor.gonzalez)
-Darin Olien (@darinolien)
Take your Power back.
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Check In
In this episode, we take a moment to reflect on our first 3 weeks into 2024. This is about the time where new habits start teetering away, so take a moment to ground yourself, reflect, adapt, and find little ways to keep it consistent.
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Alcohol
In this episode, we start with an expansive breath, then give a lil life update, and then dive into the topic of alcohol. I share personal experiences and insights as to where I stand now in relation.
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Modern Times
In this episode, we star with a deep, expansive breath. Then I dive into some things that have been lying on my heart recently as to some of the struggles of living in the modern world today. While I always strive to always sit with gratitude, there are many challenges that may go unnoticed and I just felt like sharing them in this episode.
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Comedy
In this episode, we dive into my perspectives and thoughts around comedy, how it's evolved over time and the yin and yang that comes with it.
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"The Vampire Next Door" NOW STREAMING
In this episode, we dive into my reaction and feelings towards my feature film debut, "The Vampire Next Door", coming out on streaming on Amazon Prime.
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Mind Bender from "Conversations with God"
In this episode, we start off with a box breath of 4-4-4-4, then I share my experience seeing my first broadway show in over 8 years, and then read an excerpt from the incredibly wise book that is "Conversations with God". This is a text that can very easily go over ones head, but when grasped, it's absolutely profound. Let me know if you can follow and if it resonates with you in any way.
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Welcome 2024!
In this episode, we start with a quick, deep breath, and then dive into my process and exercises for reflecting and getting ready to kick ass in 2024.
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Waiting on the World to Change?
In this episode, we start with a 4-2-6 breath, then dive into why I believe in messy action. Starting now. Kaizen. One quarter turn to the right. Over time...we will thank ourselves.
Y'all, I'm Gonna be in a Musical
In this episode, we start off with a deep, expansive breath, then give some life updates, and then dive into some very new and exciting news...March 8th 2024, will be opening night of my first Musical, "The Great American Trailer Park Musical", and in this episode I share how that came to fruition and a lil about the journey.
One love.
"The 4 Minute Mile"
In todays episode, we start off with 3 of the 4-7-8 breath technique, give a lil life update, then dive deep into the area of "mindset". One of my favorite stories I hear when people talk about mindset is of Roger Bannister being the first to break 4 minutes in the mile.
One love.
Heart Rate Monitor Metaphor
In this episode, we start with an expansive breath, then share a few life updates, then dive into one of my favorite metaphors for how to look at this life. Through the highs, we're here to experience it all.
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Eternal Sunshine of the Spotless Mind
In this episode, we start with an expansive breath then dive into the one of a kind movie starring Jim Carrey and Kate WInslett, "Eternal Sunshine of the Spotless Mind".
If you got your heart broken and were given the option to erase them from your memory...would you?
One love.
Gratitude during Thanksgiving
In this episode, we start off with a 4-2-6 breath and then dive into pretty much all things gratitude in honor of Thanksgiving.
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Breaking The Program
In this episode, we dive into a few cool lil life updates, then share a story about the power of conditioning from a young age and it's affect in many forms in todays world.
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You Can't Get the Rainbow Without Going Through the Rain
In this episode, we give a lil life update and then dive into one of my favorite quotes/metaphors. Inspired by my latest shift at work and feelings throughout this past week.
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Seasonal Depressive Disorder
In this episode, we start off with a Box breath of 5-5-5-5, then dive into this new season after day lights savings that can bring about the unsavory seasonal depressive disorder. I share my experience and struggles with this season and some tips on overcoming it.
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Be Bored.
In this episode, we start off with an expansive breath, then dive into an idea that might seem counterintuitive. I share my thoughts on the power of boredom and how it has evolved over time.
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A lil Impromptu Episode
In this episode, we start off with a 4-2-6 breath, then as I dove into sharing some life updates, I went down a rabbit hole. And what I discovered was something quite beautiful and exciting. Tapping back into my ability to dream of something with which I don't yet have. A vision.
If you're curious as to what that is...tune in.
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The Red Car Theory
In this episode, we dive into the red car theory analogy that dives into the topic of opportunity and law of attraction.
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My Daily Articulation Exercises
In this episode, we start with a box breath of 4-4-4-4 then I share the articulation exercises I've been doing every morning since 2021 that have been monumental in helping me grow my voice to be a stronger performer and communicator.
Some examples below:
Bah dah gah, Pah dah gah
Boh doh goh, Poh doh goh
Boo doo goo, Poo doo goo
Bee dee gee, Pee dee gee
Bay day gay, Pay day gay
Mah nah lah, Thah vah zah
Moh noh loh, Thoh voh zoh
Moo noo loo, Too goo zoo
Mee nee lee, Thee vee zee
May nay lay, Thay vay zay
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It Takes 2 To Tango
In this episode, we dive into a fav metaphor of mine, and that is "It takes 2 to tango". When it comes to arguments or any conversation with another, it's important to realize the role that we play in it, and specifically with arguing, we can place all the blame on the other. But this episode is to bring awareness and look at our shadow self and see what role we play as well.
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A Few Cool Life Updates
In this episode, I share some cool things that have manifested over the last week. How it ties into the law of attraction and how doors can open when we shift our mindset and adjust our focus.
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The Beauty of a Small Town
In this episode, we start off with three expansive breaths, then dive into one of my favorite things to talk about, community. The benefits of living in a small town, the power of connection and belonging, and the increase of longevity. And not just life span but HEALTH span. No matter where we go...we can make the effort to connect and make small towns feel like family, and make big cities feel like small towns.
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Connecting w/ your Guides
In this episode, we dive into connecting with your source, whether that is God, the Universe, Spirit, or whatever you believe to be a higher power...a question that I've constantly struggled to navigate is "how do I communicate with them". I share my experiences in how I communicate with my guides, and why it was such a challenge for me growing up.
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Quote by Paul Walker
In this episode, we start with a deep breath, and then share two quotes I love by Paul Walker and how I navigate this world with that understanding
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