The Juggle is Real Podcast
By Andryanna Gonko
The Juggle is Real PodcastJun 29, 2023
Embracing Progress Over Perfection: The Key to True Success & Fulfillment | E101
In this episode Andryanna dives into why embracing a 'progress over perfection' mindset is the key to thriving in both career and family life.
She shares five compelling reasons, backed by research and real-world statistics, that prove how focusing on progress can:
- Reduce stress;
- Boost productivity;
- Enhance family relationships;
- Foster a growth mindset in children; and
- Promote long-term career success.
Tune in for practical tips and reflective questions that will help you shift your mindset and start celebrating small wins.
It's time to let go of perfection and embrace the power of progress!
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE! Now at an exclusive LIMITED TIME price to celebrate 100+ episodes!
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
A Celebration with Hina Khan: How to Discover Your Path to Growth & Success | E100
Welcome to the 100th episode of The Juggle is Real podcast! This episode delves into the transformative power of personal development, manifestation, and self-image.
In this special episode, Andryanna has the pleasure of celebrating and speaking with Peak Performance Coach, Hina Khan.
Hina shares her journey from mentee to master, detailing how her personal development journey led to becoming a coach. She reveals the pivotal moments and realizations that led her to pursue this path, highlighting the importance of self-image and belief in your capacity to receive.
Hina shares how she held steadfast to the belief in manifestation and the laws of the universe, showcasing the power of perseverance and vision in achieving her own dreams, and how we can achieve ours. Her powerful stories, including the adoption process of her youngest son, serves as a testament to the interconnectedness of belief, manifestation, and personal growth.
Andryanna also has Hina engage in some "hot seat coaching" to tackle common struggles faced by listeners, offering insightful advice on overcoming guilt, judgment, and resistance.
She provides practical advice for releasing societal pressures and aligning with your true desires, empowering you to prioritize self-care and pursue your goals with clarity and confidence.
Plus, Hina announces an exciting opportunity to experience transformative rise calls firsthand in an upcoming open house event from May 22-24. To learn more and sign up for free, visit: https://coaching.hinakhan.ca/morning-study-club-may2024/
Tune in as Hina and Andryanna celebrate 100 episodes of growth, inspiration, and empowerment.
CONNECT WITH HINA:
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE! NOW 15% OFF on Amazon to celebrate 100 episodes!
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
My Academy in the City Experience Pt. 2 - Jillian Harris & Speaker Takeaways | E99
In this episode, Andryanna continues her reflections on a recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.
After spending time with, and hearing from incredibly inspiring women and business leaders, she shares her key takeaways from each of the speakers. Included are insights and advice from some of the biggest, brightest and best women and people in business today:
- Jillian Harris
- Hina Khan
- Raia Carey
- Vanessa Fracheboud of Mandy's Salads
- Pauline Brown
- Melodie Reynolds of Elate Cosmetics
- Natalie Dusome of Poppy and Peonies
- Anne Mok
- Breanne Allarie
- Avery Francis
Tune in to get Andryanna's take on this conference day; to ignite your own spark and to get your own inspiration and ideas for growth and a better sense of inner belonging.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
My Academy in the City Experience Pt. 1: Belonging | E98
In this episode, Andryanna is reflecting on her recent experience attending the 2-day Academy in the City event, hosted by Jillian Harris and The Atelier Collective.
After spending time with, and hearing from incredibly inspiring women and business leaders, she shares an important learning that the key to success lies in a sense of belonging but it's not something we can get externally.
She also shares full-circle moment she experienced at the Academy in the City, four years after attending a different event and how her life has changed since 2020.
Andryanna delves into her own hesitations and the judgements she overcame to allow herself the opportunity to be in the room for this event, and discusses her mindset in making this investment decision.
This episode includes Andryanna's thoughts on the gala evening and her experience in meeting Jillian Harris on day 1 of the Academy in the City event.
CONNECT WITH ANDRYANNA:
Order The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
The 3 Things I'm Welcoming into my 40's (and 3 things I'm leaving behind) | E97
If you're tuning in as this episode launches, it's Andryanna's birthday and it's a milestone!
To celebrate, Andryanna is sharing her reflections, learnings and what she's been studying as she embarks on a new chapter and decade in her journey.
This episode includes the three things she is welcoming into her forties, incorporating passages from her study and why she's turning inward with love and trust instead of looking for external validation or worrying about what other people think.
She's also sharing the three things she won't be giving her energy to moving forward. With explanations and insights from learnings, Andryanna provides advice and an invitation to join her in this new chapter, with an open heart.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
What to do When You're in a Funk | E96
In this episode, Andryanna looks at 5 steps that we can take when we are feeling low or in a funk, and includes one bonus tip.
Included are ways to:
- acknowledge feelings of being stuck or unmotivated;
- emphasize the importance of contrast and the need for both sunshine and rain for growth;
- encourage switching gears to shake up perspective, nurturing ourselves through self-compassion;
- realign priorities and go back to basics; and
- reconnect and seek support, with simple practices to incorporate gratitude and mindfulness.
This episode is NOT about toxic positivity, but rather a tool to empower you to overcome your funk, and feel that everything is happening for you, not to you.
Tune in for actionable insights, honesty and a reminder to embrace moments of challenge as opportunities for growth.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
How Feeding our Creative Side can Elevate our Mood, Help with Problem Solving and Increase Happiness with Nancy Macdonald | E95
In this episode, Andryanna looks at the transformative power of creativity with special guest Nancy Macdonald.
They explore:
- How feeding our creative sides can uplift our mood, enhance problem-solving skills, and foster self-love.
- How to uncover the concept of creativity as a tipping point in life, where small changes lead to significant shifts.
- Strategies to reconnect with your inner 10-year-old self and embrace living artfully.
- the intersection of entrepreneurship and creativity, drawing insights from Gay Hendricks' Zone of Genius concept; and
- how we can foster our children's creativity as gardeners versus carpenters.
Tune in to ignite your sense of wonder and wander as Andryanna and Nancy navigate the joys of embracing creativity in every aspect of life.
CONNECT WITH ANDRYANNA:
Pick up The Juggle is Real: Authentic Self-Care Planner HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
CONNECT WITH NANCY
Supporting our Child with ADHD - Our Journey so Far | E94
In this heartfelt episode, Andryanna opens up about her personal journey navigating parenthood with a child who has ADHD.
From the early signs that sparked concern to the pivotal moments of insight and honesty, Andryanna shares her fears, revelations, and the transformative paths taken to support her child.
From seeking out information to understanding the nuances of ADHD, she delves into the path to receiving a diagnosis and then parenting a neurodiverse child who is now thriving in all areas of life.
Tune in to hear Andryanna's deeply personal experience, shared to help others gain invaluable insights, empathy, and hope to parents navigating similar paths. Whether you're a parent, caregiver, or ally, this episode is a testament to the power of understanding, acceptance, and unconditional love in the face of ADHD.
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
From Lawyer to Labels: Mabel's Labels Co-Founder, Julie Cole, on Finding Purpose in Life & Work | E93 (replay)
In this episode, Andryanna sits down with Julie Cole, a powerhouse mom of six, award-winning entrepreneur, and co-founder of Mabel's Labels. Discover Julie's journey from lawyer to building a multi-million-dollar business from the basement up, while raising six kids.
Tune in to hear Julie's:
- Inspiration behind starting Mabel's Labels with her co-founders.
- Tips on avoiding entrepreneurial burnout and embracing authentic self-care.
- Unique strategies for balancing family, business, and personal priorities.
- Unexpected advice for aspiring entrepreneurs (spoiler: it's not always a smooth ride).
- "Secret sauce" to finding purpose, success, and fulfillment in both life and work.
Julie's infectious energy and down-to-earth wisdom will leave you inspired and ready to conquer your own busy mom life.
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
Connect with Julie and Mabel's Labels:
Order Julie's book, Like a Mother: Birthing Businesses, Babies, and a Life Beyond Labels
This episode is supported by BIC EZ Reach, available at Walmart, Canadian Tire and Amazon.
Is it Time for a Mental Detox? 5 Spring Cleaning Steps to Remove Mental Clutter | E92
Feeling weighed down by mental clutter? Andryanna explores the essential steps to detoxify your mind and embrace clarity this spring season.
In this episode, Andryanna delves into practical strategies to rejuvenate your mental space, including:
1. Prioritize Your To-Do List: Learn how to declutter your mind by organizing your tasks and creating a plan for effective time management.
2. Make a Worry List: Discover the power of identifying and addressing your worries to alleviate mental stress and foster a sense of control.
3. Take a Tech Break: Explore the benefits of disconnecting from technology to recharge and regain focus in a hyperconnected world.
4. Create Space for Mindfulness: Uncover simple techniques to integrate mindfulness practices into your daily routine, promoting mental clarity and inner peace.
5. Commit to Your Well-Being: Delve into the five pillars of well-being and learn how to prioritize self-care in small, achievable ways to nurture your mind, body, and spirit.
Tune in to discover actionable steps to spring clean your mind and embark on a journey towards mental wellness. Don't let mental clutter hold you back – it's time to refresh, recharge, and reclaim your mental clarity!
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
This episode is supported by Swash Laundry Detergent.
Leadership, Relationships, Family + Fur Babies with Open Farm Founder Jacqueline Prehogan | E91
In this episode, Andryanna speaks with Jacqueline Prehogan, Chief Brand Officer and Co-Founder of Canada Pooch and Open Farm, a premium and ethically sourced pet food brand committed to nutrition, animal welfare, and sustainability.
In this conversation, they discuss:
- Jacqueline's passion for excellence and the inspiration behind starting two businesses, Canada Pooch and Open Farm.
- The lessons she's learned as an entrepreneur and how she mirrors her leadership style in her personal and family life.
- Her decision-making and prioritization process as a leader and mom of 3, with an infant and puppy.
- Jacqueline's advice for aspiring entrepreneurs who don't want to sacrifice family for work.
- How she balances long-term goals for her business with short-term family needs.
CONNECT WITH ANDRYANNA:
Find The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
3 Steps to Worry-Free March Break Travel + Hockey Mom Tournament Hacks | E90
This episode is packed with practical advice to ensure your March break travel—and all your adventures—unfold seamlessly. Whether you're jetting off to a tropical paradise or embarking on a hockey-filled weekend, we've got you covered with three simple steps to alleviate stress and enhance enjoyment. Plus bonus hockey mom hacks to make your tournament weekends easier!
Step 1: Set Intentions Learn how framing travel as part of the holiday experience can alleviate stress and foster flexibility for the entire family. Discover practical strategies for involving your kids in setting positive intentions for smooth travels.
Step 2: Plan for Travel Success Explore essential items and strategies—from versatile toys to convenient snack solutions—that will make traveling with kids a breeze. Get insider tips from Jump Baby on selecting travel-friendly gear.
Step 3: Allow for Ease and Support Find out how partnering with your spouse, utilizing support services, and leveraging travel agents can lighten the burden and enhance your overall travel experience.
Tune in for actionable insights and hockey mom hacks that will elevate your travel game and ensure a memorable holiday for the whole family. Happy travels!
EPISODE LINKS:
Karen Teddy, Travel Agent Fareconnect.com
Schedule a Call: calendly.com/karen-teddy
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women: FIND IT HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
Receiving Help & Releasing Guilt in Motherhood with WAXON CEO Lexi Miles Corrin | E89
In this insightful episode, we explore the intricacies of motherhood with a CEO mindset, looking at the importance of receiving help and releasing guilt (and how to go about doing it).
Our guest, Lexi Miles Corrin, is a mother of four and the CEO of WAXON Laser + Waxbar. Recently featured in Today's Parent with an article titled "I have two nannies and no apologies" Lexi shares her advice and decision-making process behind seeking support, debunking judgment and guilt along the way.
This episode includes:
Normalizing Asking for Help
- Learning to embrace support in the chaos of motherhood
- Breaking down the stigma around seeking assistance
The Myth of the "Village"
- Challenging traditional notions of familial support
- Making decisions for your family without the guilt trip
Embracing Support
- Practical strategies for saying yes to help
- Overcoming barriers to accepting assistance
Letting Go of Mom Guilt
- Releasing the burden of guilt in motherhood
- Prioritizing self-care and empowerment without apology
Business and Motherhood
- Empowering women through entrepreneurship
- Building confidence, independence, and wealth with WAXON Laser + Waxbar
Tune in to gain valuable insights and actionable strategies for embracing support and releasing guilt in your journey through motherhood.
CONNECT WITH LEXI:
On Instagram
WAXON Laser + Waxbar
We Go There Podcast
CONNECT WITH ANDRYANNA:
The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women: FIND IT HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
It Took me 52 Days to do a 30-Day Challenge: Here's what I Learned | E88
Through her experience with a recent 30-day challenge, Andryanna shares learnings on leaning into progress throughout the journey.
Using some of her favourite books and learnings from podcast episodes and coaches, Andryanna looks at how we can learn to lean into our progress instead of giving up at the expense of perfection.
This episode delves into:
- Our intentions through the law of cause and effect, and choosing our intention to lead us to our desired effect;
- Using heart-felt commitment and recommitment as a path to creating the outcomes we want to see in our lives;
- 3 ways to recommit when we've veered off-course and want to get back on track.
Books and experts quoted in this episode:
The Seat of the Soul by Gary Zukov
Research by Dr. Wayne Dyer
The Big Leap and Your Big Leap Year by Dr. Gay Hendricks
The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
*WIN!*
SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HERE to WIN a prize pack valued at over $500!
Two winners will be selected:
- Winner #1 will receive a 90-minute hypnotherapy session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner; and
- Winner #2 will receive a 60-minute 1:1 coaching session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner.
For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck!
Stop Decision Fatigue & Procrastination to Gain Time and Clarity with Kelly Maiese | E87
*WIN!*
SELF-IMAGE, CONFIDENCE & CLARITY GIVEAWAY! Enter HERE to WIN a prize pack valued at over $500!
Two winners will be selected:
- Winner #1 will receive a 90-minute hypnotherapy session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner; and
- Winner #2 will receive a 60-minute 1:1 coaching session with Kelly Maiese + The Juggle is Real Authentic Self-Care Planner.
For details visit the entry link. Contest closes at midnight on March 1, 2024. Good luck!
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In this episode, Andryanna welcomes self-leadership coach Kelly Maiese back to the show to dive into the topics of decision fatigue and procrastination.
In this conversation Kelly sheds light on the impact of indecision and shares practical strategies for making clearer, more aligned decisions and how we can support our kids with their own decision-making.
She also shares how we can break free from the procrastination trap by creating new habits and upgrading your self-talk to support your values.
Tune in for actionable insights on leading with clarity and confidence in every aspect of life.
CONNECT WITH KELLY:
Book a complimentary discovery call
Decide with Confidence FREE download
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
For Mini Pop Kids Tickets in Sudbury on February 17, click HERE.
To learn more about the Mini Pop Kids North American Tour, visit: https://minipopkids.lnk.to/websale
RELEASE - Workshop Excerpt from Making the Shift to Better Balance | E86
In this episode, Andryanna shares an excerpt from her live workshop, Making the Shift to Better Balance.
This portion of the workshop includes what Andryanna calls a 'stress dump' and includes an exercise to release the things we cannot control adapted from the book The Genius Zone by Gay Hendricks PhD.
Dive deep into these exercises designed to bring awareness and conscious release to your stressors. This episode is a great way to say goodbye to what no longer serves you.
*CLICK HERE TO GET THE FULL 2-DAY WORKSHOP RECORDING*
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
Repairing Resentment in Relationships with Dr. Tracy Dalgleish | E85
In this episode, Andryanna shares an insightful conversation with clinical psychologist and couples therapist, Dr. Tracy Dalgleish to explore how we can repair resentment in relationships.
This episode looks at common reasons couples seek help and tackles the topic of resentment, especially within the context of parenthood.
Drawing from personal experiences, Andryanna and Dr. Tracy address key themes like conflict resolution, household responsibilities, unmet expectations, and the crucial role of deep communication.
Dr. Tracy dispels the myth that fighting is harmful, emphasizing the importance of learning to repair and strengthen relationships.
Unlock practical tools for post-conflict mastery and discover actionable steps to prevent lingering resentments. In the midst of life's chaos, this episode offers valuable advice on fostering connection in busy seasons of life, especially after having children.
CONNECT WITH DR. TRACY
Join the 'More Than Roommates Challenge', starting Feb. 1
Pick up the new book: I Didn't Sign Up for This
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9)
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
A Health Expert Shares Her 3 Keys to Wellness | E84
In this episode, health and wellness expert Lisa Lounsbury is on the show to break down the complex topic of our wellness to best support our overall health and happiness.
With over 33 years of experience in this field, Lisa shares how we can better prioritize our own wellness using 3 keys.
By sharing her own journey and the experiences of her clients, Lisa shows how this approach and using her 3 keys to wellness can support you and improve your own wellness journey.
CONNECT WITH LISA:
Book: Making Wellness a Priority: Solutions to uncover Barriers to being Happy and Healthy
CONNECT WITH ANDRYANNA:
GET YOUR COPY! The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9)
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
3 Steps to Reframe Failure + Truly Succeed This Year | E83
This mid-January check-in reminds us that we can succeed with our resolutions and goals this year, even if things so far haven't gone according to plan.
In this episode, Andryanna shares fixed vs. growth mindset insights and provides a way to view our failures to help us moving forward.
With real life examples and 3 short and simple steps to find a new way to see the situations that aren't happening as we'd like, Andryanna gives this method for reframing failure to help you expand and succeed in all you set out to do this year.
CONNECT WITH ANDRYANNA:
*The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. Get your copy now!
Get all the Details + Reserve your spot for Andryanna's next FREE workshop, Making the Shift to Better Balance (Feb. 8 & 9)
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
Optimize your Well-being by Tuning into your Menstrual Cycle & Living Cyclically with Dr. Danielle Watson | E82
What if you could optimize your overall well-being including your productivity, your energy levels, and even your relationships by keeping track of your menstrual cycle?
For this episode, Dr. Danielle Watson, ND, is chatting with Andryanna to help us better understand the phases of our menstrual cycle and how to live cyclically.
With tips on how to optimize our hormones, nutrition, energy-levels and even self-care practices during each of the four phases of the menstrual cycle, Dr. Danielle shares how we can take action and live more cyclically in our day-to-day lives.
Dr. Danielle Watson is the creator behind The Mother Doctor platforms, where moms can learn to understand their hormonal health after babies & be affirmed that ‘being a mom isn’t a diagnosis’. She is a keynote speaker, educator & activist for improving perinatal health. Dr. Watson completed her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine.
CONNECT WITH DR. DANIELLE:
CONNECT WITH ANDRYANNA:
*The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout. Get your copy now!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
The Secret to Getting Big Results with a Slow + Steady Start to the Year (and the research behind it) | E81
To start the new year, Andryanna shares why using ease + flexibility instead of an all-or-nothing approach is the way to achieve your goals in 2024.
Whether you're feeling motivated to go all-in on your aspirations, or you're running on empty and already feeling overwhelmed with the idea of new years resolutions, this episode will show you how you can get the results you want this year.
This episode includes:
- Research findings from behavioural scientist Katy Milkman on how to change using flexibility;
- My 5-pillar framework for well-being to create a plan for small, simple and achievable goals;
- How to set yourself up to succeed using the "fresh start effect" and why you should celebrate your wins daily.
CONNECT WITH ANDRYANNA:
*Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
*Click HERE to Release guilt + judgements by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
Best of 2023: Upgrade Your Self-Talk with Kelly Maiese | E80
*Enter to win the ultimate self-care bundle, valued at over $500 HERE!
To close out the year, Andryanna is sharing the most streamed episode of 2023.
In this replay, Andryanna is joined by Kelly Maiese to discuss how we can upgrade our self-talk, empower ourselves and create new results.
As an Elite Mindset and Behaviour Coach, Kelly helps bridge the gap between where you are and the life your desire.
In this episode, Andryanna and Kelly talk about how vitally important it is to become aware of the ways we talk to ourselves so we can make positive changes in our lives.
They discuss:
- What self-talk is, how it's formed, and how it can change;
- The difference between the conscious and subconscious mind, how it affects our self-talk and in turn, our results;
- How the process of empowering ourselves starts with upgrading our self-talk; and
- What we can do today to take action and upgrade our self-talk to create new results
From this conversation, you'll find yourself tuning in and reviewing the repeating thoughts that are coming to you every day. Notice them, determine if they are helpful and decide what thoughts you want to create.
CONNECT WITH KELLY:
Listen to Kelly's Free Unwind & Relax Mediation
Book a complimentary discovery call
CONNECT WITH ANDRYANNA:
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
Stop Trying to get "All Caught Up" & The Affirmation You Need Now | E79
Listen to this if you're trying to get "all caught up" in order to feel like you can relax this holiday.
In this episode, Andryanna shares 5 questions that you can ask yourself if you're feeling like the hustle and bustle of the season is causing too much pressure to complete all the to-do's.
She also shares the affirmation she use when things don't go according to plan, so you can affirm it and be open to new possibilities and perspectives throughout the holidays and beyond.
CONNECT WITH ANDRYANNA:
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming giveaways, workshops, tools resources and more.
Lessening the Invisible Load of the Holidays, 3 Tips to Implement Now & A First Look at My New Authentic Self-Care Planner | E78
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
~
In this special episode recorded while live on Instagram, Andryanna discusses some recent conversations and hockey mom group chats about:
- The invisible load of the holidays, especially for moms;
- Some examples of how you can remove items from your plate to reduce your mental and physical load;
- 3 tips to lessen your Christmas to-do's, to implement this week;
- Questions regarding The Juggle is Real: Authentic Self-Care Planner & Activity Book and how it can help you moving forward.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 well-being pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Managing Your Holiday Expectations to Truly Enjoy the Season (replay) | E77
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
~
From gifting and baking to hosting, creating magical memories and making sure everyone matches, there are a lot of additional expectations that we place on our shoulders at this time of year.
In this episode, Andryanna looks at:
- Where our expectations come from (vs. the reality);
- The signs that you've put too much on your plate; and
- How we can gain a handle on our expectations to rein things in a little.
She shares some insights and examples from struggles she’s faced and changes that she's made in her own life that have helped maintain holiday traditions without ending up in exhaustion and overwhelm.
This episode is an important reminder and provides the permission you may need to shift your thoughts and schedule around the holidays. Whether it's taking things down a notch, giving yourself some space or managing the expectations around traditions and to-do's, Andryanna shares how we can let go and truly enjoy the season with more ease, joy and fun.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
Removing from Your Plate & The Mom Room’s Renee Reina on Saying ‘No’ Around the Holidays | E76
Get Your Copy of The Juggle is Real: Authentic Self-Care Planner & Activity Book for Busy Women HERE! Pick up this 3-Month guide and daily journal for tracking well-being practices to find more ease, joy and time while reducing stress, overwhelm and burnout.
____
Piggy-backing on last week's episode, Andryanna looks at her current real-life experience of removing things from her plate while her kids were home with a stomach bug.
She shares parts from episode 32 with Renee Reina, PhD, content creator and podcast host of The Mom Room.
Andryanna and Renee discuss:
- default parenting;
- how communicating with your partner can be difficult but so necessary; and
- making positive changes for creating space, especially around the holidays.
This conversation is open and honest about all that life throws in the mix - especially the unexpected. Renee shares her no BS approach to having tough conversations, laying it all on the line and moving past fear or judgement to a place where you can feel better balance.
CONNECT WITH RENEE:
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
An Exercise to Help you say NO this November and Feel more Cheerful for the Holidays | E75
You may be seeing a lot of messaging around "just say no this No-vember" and while the idea behind it sounds great, it's not as easy as it sounds for a busy person with a lot of responsibilities and a long to-do list.
In this episode, Andryanna shares a helpful exercise from past workshops that will allow you to review what's currently on your plate and move into action to determine what can be paused, lessened or removed to create more space for the additional holiday items (and self-care).
Starting with a short guided meditation, Andryanna will help you set your intentions for the holiday season and then look at what you accomplish in a week to decide how to become the person you wish to be come Christmas. She also shares perspectives and advice to help you feel better about saying 'no' during November and onwards.
As noted in the episode: Find the worksheet to Release guilt + judgements HERE and Make the Shift to Better Balance for the holidays by creating new truths for the life you want to lead with this FREE worksheet and exercise.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
Hurry Sickness: What it is and How You can Put a Stop to it | E74
"If you're always racing to the next moment, what happens to the one you're in?" - Nanette Matthews.
Do you find yourself in a constant state of rushing from one task to another; multi-tasking so much you forget some of the tasks you're in the midst of; getting irritable when there are minor delays; and feeling perpetually "behind"?
If this frenzied state of always being "on the go" rings a bell, you may be suffering from hurry sickness.
In this episode, Andryanna shares insights and findings on what has been coined "hurry sickness" and how we can put an end to it in our own lives.
Included are three strategy buckets to remove hurry sickness, including: action-oriented, acceptance-oriented, and emotional-oriented strategies.
It also includes hands-on practices that have been helpful for Andryanna in reducing chronic stress and hurry sickness to allow for more ease, joy and calm in her every day.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
*This episode includes experience of the host and does not constitute medical advice. Please consult a medical professional to determine what is best for you.
Adult ADHD & 4 Keystone Habits to Improve Focus + Productivity with Antonia Bowring | E73
In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis.
It includes:
- Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life;
- The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females;
- The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity;
- How planning can reap multiple benefits and why Antonia feels that it is a form of self-care.
Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C- Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus.
Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an M.B.A. She is an ICF certified coach with an Executive Coaching Certificate from NYU.
She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022.
CONNECT WITH ANTONIA:
TikTok: @antoniabowring963
Purchase Antonia's latest book - Coach Yourself!: Increase Awareness, Change Behavior, and Thrive
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
*This episode includes the stories and experience of the host and guest and does not constitute medical advice. Please consult a medical professional to determine what is best for you.
It's Time to Cut Yourself Some Slack - Here's How | E72
This episode dives into the reasons why it's time to cut yourself some slack ... and how you can do it now.
Originally recorded over a year ago, Andryanna reveals a situation where she made a big mistake. In sharing this giant oops, she explains how she went from crisis-mode and a mental state of chaos to making the decision to turn things around for herself and her family.
Providing gentle reassurances and important insights, this episode has all you need to apply the notion of "cutting yourself some slack" when sh*t hits the fan in your life.
It includes seven tools to remember to make things easier and help you feel lighter.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Libby Ward on Mom-Labels & the #1 Tool All Mothers Need (replay) | E71
To learn more and hear Libby live at In Full Bloom on Saturday, November 4 in Sudbury ON, click here.
To reserve your spot for In Full Bloom and enjoy a $20 discount on tickets, click here.
In this episode replay, Andryanna chats with Elizabeth 'Libby' Ward of the Diary of an Honest Mom platforms.
Andryanna gets Libby's insights and advice on some of the labels moms wear, including:
- Mom Guilt, shame and grief;
- Mom Rage, and the spectrum of emotions we may feel as mothers and women;
- Mom-preneur, and the distinction that is important to realize and move away from as female entrepreneurs with children.
Plus, Libby shares the number one item that all moms need in their tool belt as we juggle it all.
CONNECT WITH LIBBY:
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
The Art of NOT Pushing Through and 4 Types of Burnout | E70
In this solo episode, Andryanna emphasizes the importance of not pushing harder when you're not up to it.
Going over 3 things we can remember, Andryanna shares insights on how we can prioritize our wellbeing by:
1. Putting the blinders on;
2. Asking for support;
3. Determining the type of reset that will best serve us.
Also included are 7 types of rest as identified by Dr. Saundra Dalton-Smith and 4 types of burnout to be aware of.
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Managing Your Energy Instead of Your Time with Heather Chauvin | E69
The truth is simple: time cannot be managed. We all have the same number of hours in a day, but it's how and what we do with them that determines our outcomes.
In this episode, Andryanna sits down with Heather Chauvin to take a closer look at how we can better manage our energy instead of our time.
As a women's leadership coach, Heather helps ambitious, overwhelmed women break free from their fears to courageously and authentically live, work, and parent on their own terms. She’s also a TEDx speaker, author of the book ‘Dying to Be A Good Mother’, and host of the top ranked podcast Emotionally Uncomfortable.
In this conversation, Andryanna and Heather discuss:
- Heather’s journey through burnout and exhaustion, as she juggled career, parenting, and a stage 4 cancer diagnosis - and how she's now surviving & thriving as a successful, ambitious business owner living an aligned life that she loves;
- Energetic Time Management: How we can better manage our energy instead, including a 2 minute exercise to help us find clarity;
- The resistance we may feel when we make the decision to put ourselves and our energy first (and how to move past it); and
- Practical tips for how to set boundaries and manage your emotions (hint, it may involve getting comfortable with saying no).
CONNECT WITH HEATHER:
Emotionally Uncomfortable Podcast
The Energetic Time Management Habit Challenge
CONNECT WITH ANDRYANNA:
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Why Happiness is NOT a Feeling or a Destination and How You can Choose to be Happier Now | E68
In this episode, Andryanna looks at insights and research findings from Arthur Brooks and includes an exercise to help us look at why happiness is not a feeling or a destination and how we can make the choice to be happier now.
Sharing happiness findings from Harvard professor, PhD social scientist, and #1 bestselling author, Author Brooks, this episode includes:
- Why happiness is NOT a feeling or a destination;
- What happiness IS using 3 types of happiness, as described by Arthur Brooks;
- The 4 pillars that support our happiness;
- An exercise to help you choose to be happier today.
Click here to learn more about Arthur Brooks and buy his new book co-authored by Oprah Winfrey.
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Accessing & Amplifying Your Intuition to Save Time, Alleviate Frustrations and Make Life Easier with Alicia Wood | E67
As busy parents, professionals and people, most of us are looking for ways to save time, alleviate common frustrations and just make life easier in general.
In this episode, special guest Alicia Wood shares how we can do just this, by tuning into and trusting our own intuition.
Formerly a TV producer, Alicia is now the host of top-rated The Fuel Your Fire Podcast with Alicia Wood, a human behavior expert, intuitive healer and certified mindset coach.
With a passion for empowering others, Alicia helps individuals tap into their intuition, instil positive change, embrace their inner wisdom and make soul informed decisions.
In this conversation Andryanna and Alicia answer the questions and discuss:
- What is our intuition?
- How using our intuition can save us time and alleviate frustrations.
- How we can tap into, access and learn to trust our own internal guidance system.
- How we can begin or continue our own intuitive practice.
Alicia also shares a special guided practice to help us access and feel into our own intuitive gifts.
CONNECT WITH ALICIA
JOIN ALICIA's BOOK CLUB (Starting OCT 11)
Book a 30 minute 1:1 Intuition call $50 (1 x only): You'll walk away from the session being able to get a clear and unique Yes & No from your intuition.
Listen to The Fuel Your Fire Podcast:
Follow Alicia on Instagram @alicia.rose.wood
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Happy Success, the Effortless Way (and my response to a DM refuting the topic) | E66
With recent episodes looking at the ways we can find success on our own terms, this solo chat dives into the topic of creating success with ease.
In this episode, Andryanna takes a closer look at what most of us are striving for in life; that is to be happy and to be successful.
With insights from the book Effortless Success by Michael Neill, Andryanna takes a look at:
- A reading of and response to the DM Andryanna received that says when we remove hustle from culture we are left with those who do not work or contribute meaningfully to society;
- The 4 types of happiness outlined in the book (pleasure, satisfaction, meaning and fulfillment);
- An exercise from Michael Neill to help us feel into and define what happy success means to us.
You can listen to Effortless Success by Michael Neill on Audible here.
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Sustainable Success: Letting go of Hustle Culture to Redefine Success on Your Own Terms with Natalie Ruskin | E65
With back to work, back to school, back to the grind...many of us may already be in overwhelm and survival mode or are worried that it’s just around the corner.
But maybe you’re wondering how you can be proactive as we jump into the Fall season without get sucked into overachiever overdrive?
ournalist, success coach and podcast host, Natalie Ruskin to help you navigate the busiest time of the year with less stress.
Andryanna and Natalie discuss:
- Sustainable Success: what is this and where is the curve headed based on the research and data Natalie has found and experienced personally;
- Natalie's 3 prompting questions you can ask yourself to determine if your version of success is sustainable;
- Natalie's journey of UN-sustainable success as an award-winning journalist at the CBC with emotional eating struggles; how she came to realize her path was unsustainable and what she did to turn things around in her life;
- The metrics we can use to support our own sustainable success; and
- A special guided practice from Natalie to help you connect with your own inner compass of success.
This episode is filled with compassionate honesty and practical tips for how to re-frame the usual "back to grind" angst if you struggle with hyper-achieving or never feeling like you've done enough.
CONNECT WITH NATALIE
Listen to Natalie's new podcast A Success Of Our Own, wherever you get your podcasts!
Learn more about Natalie's group coaching program, which includes live weekly coaching calls, daily live audio practice and a personalized App to keep you accountable
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Stop Dimming Your Light: Why Purposeful Self-Promotion is the Key to Your Success with Lisa Bragg | E64
In this episode, Andryanna sits down with author Lisa Bragg to discuss bragging, what it really means and why we should all (especially women) be doing it.
A former TV reporter and anchor Lisa is a now a speaker, advisor, professional mentor, and author of the book on how to talk about success.
Andryanna and Lisa discuss:
- An encounter Lisa had with a now very famous pop star, which sparked her to make a shift in her career and professional purpose.
- The world's most extensive research study on bragging that Lisa conducted for her book on purposeful self-promotion.
- Why we shy away from speaking up about ourselves in a positive way.
- The choice we all have to stand by and continue being hidden or to show up and act and how we go from "hidden to daylight".
- The pitfall of modesty, how it differs from humility and what we can do to stop deflecting and dismissing our accomplishments and praise from others.
- How we can both receive and give compliments as a first step by using the concept of 'flip it to test it'.
- How sharing is truly a way to serve others, help more people and allow others to be seen and heard.
CONNECT WITH LISA
Get the book: Bragging Rights: How to Talk About Your Work Using Purposeful Self-Promotion
Free Bragging Rights Riff Tool for idea generation
CONNECT WITH ANDRYANNA
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Tips for Tackling Back-to-School with Ease | E63
For this episode, Andryanna is sharing some favourite tips for the busy back-to-school season, vetted by actual teachers and moms!
In this recording, she shares 8 actionable ways to reduce your own stress and set your kids up for success with hands on practices, helpful ways to prepare and proven mindset tools to start the season on the right foot.
CONNECT WITH ANDRYANNA
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
August Catch-up & Trusting Your Intuition | E62
After a three-week hiatus, Andryanna is back and sharing some news that has created change in her family life recently.
This episode includes a bit of a catch-up and details on what's been happening during this hiatus. Andryanna shares a story that's still in the making, on how she was intuitively led and how she acted on her nudge, using principles of faith and trust.
She includes notes on how you can start (or continue) trusting yourself and your own intuitive nudges, knowing that everything always works out.
CONNECT WITH ANDRYANNA
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Understanding Your Energy through the 7 Levels of Leadership for Parents with Shayna Bergman | E61
To be an effective leader, you must be aware of the energy you send out and absorb, and how it affects your leadership - whether in your professional or personal and parenting life.
For this episode, Andryanna sits down with executive and leadership coach, Shayna Bergman, to discuss the 7 Levels of Leadership framework applied to parenting.
In this interview, Shayna shares and explains the following levels to help you gain awareness and understand where your energy lies within the seven areas of:
1. Victim
2. Antagonist
3. Rationalizer
4. Helper
5. Collaborator
6. Creator
7. Passion
Understanding and being aware of how these catabolic and anabolic energy levels affect your leadership can make a big impact in how you find success or failure in life.
This conversation then helps us understand how to move forward, take action and be the most effective, focused and driven leader, parent, and partner you can be.
CONNECT WITH SHAYNA
shaynabergman.com
On LinkedIn
Download Shayna's free guide for 5 Ways to Cure Your Imposter Syndrome: https://shaynabergman.com/free-guide/
Book a free discovery call: https://shaynabergman.com/discovery-call/
CONNECT WITH ANDRYANNA
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts.
*Click HERE for your FREE Kids Morning Tasks Chart to help build systems, provide structure, and create helpful routines for great starts to the day with your kid(s).
*Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more.
Shining a New Lens on Body Image and Movement (replay)
As we make our way through the summer season, this episode invites us to look at how we see our bodies and the ways we choose to move in a new light.
In this episode Andryanna chats with Lee-Anne Reuber, coach, CEO and founder of Sekond Skin Society, a health and fitness app designed to be accessible for everyone and inclusive of all.
Andryanna and Lee-Anne discuss:
- the psychology of our self-image;
- looking at and shifting out of the effects of diet and weight-lose culture;
- becoming aware of our thoughts to change how we think about ourselves and treat our bodies;
- how to reduce our stress around the way we look and in effect balance the 'mindset scales'; and
- how to take action from a place of love.
CONNECT WITH LEE-ANNE
To learn more about Lee-Anne and Sekond Skin Society, visit: sekondskinsociety.com
Check out Sekond Skin Society on Instagram.
CONNECT WITH ANDRYANNA
Email: hello@andryanna.com
Click HERE for your FREE '30 Days For Me' Self-Care Guide
to build helpful habits within 5 wellbeing pillars. Recharge, reset and
reestablish yourself with these small + simple shifts.
Click HERE for your FREE Kids Morning Tasks Chart to help
build systems, provide structure, and create helpful
routines for great starts to the day with your kid(s).
Click HERE to Release guilt + judgements and Make the Shift to
Better Balance by creating new truths for the life you
want to lead with this FREE worksheet and exercise.
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
And please visit Andryanna.com for upcoming workshops, tools resources and more
Reduce Your Money-Stress This Summer with Kelley Keehn (replay)
The cost of goods is rising, inflation at an all-time high and a new FP Canada Financial Stress survey revealing that 40% of respondents feel that money is their top stressor. How can we enjoy our summer while reducing our financial stress?
In this interview replay, Andryanna chats money and finances with special guest: bestselling author, personal finance educator, and founder of Money Wise Workplaces Kelley Keehn.
Andryanna and Kelley discuss why the topic of money and finances is a stressor for so many, how to balance your books and your mindset, common misconceptions about women and their financial power, and how to take action today.
To learn more about Kelley, her latest books, Money Wise Workplaces and more, visit: KelleyKeehn.com
CONNECT WITH ANDRYANNA:
Get your FREE ’30 days for me’ Self-Care Guide
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
Email: hello@andryanna.com
Stress-Free Summer Parenting with Tia Slightham (replay)
With school out for summer, you may be feeling a range of emotions from joy and excitement to dread and overwhelm with the kids home and extra parenting duties added to your plate.
In this interview replay, Andryanna chats with parenting coach, Masters in education, entrepreneur and mom, Tia Slightham to get to the root of why parenting can be so stressful and how we can better enjoy our summer with the kids by implementing proven systems and practices.
This episode is chalk-full of hands on tools that you can implement with your family today, including:
- how to actually use charts to create successful and consistent routines;
- creating metaphorical 'buckets' to fill your children's needs for attention and power;
- how to connect with your kids, fill their buckets, and reduce unwanted behaviours with Tia's short, simple and effective practice called 'golden time'.
CONNECT WITH TIA & TIA SLIGHTHAM PARENTING SOLUTIONS
Sign up for Tia's 'Break the Yelling Cycle' Workshop on July 19, 2023
Free Resources and links, including the Golden Time Guide
CONNECT WITH ANDRYANNA:
Get your FREE ’30 days for me’ Self-Care Guide
You First: Making the Shift to Better Balance: 3 self-led workshop recordings with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
Email: hello@andryanna.com
Getting Comfortable with Uncomfortable Race Conversations featuring Natalie Haynes
In this episode, Andryanna sits down with Natalie Haynes to look at getting comfortable with uncomfortable race conversations.
Natalie is a corporate connection consultant, educator, speaker and psychotherapist. She is also the creator behind “The Comfortable Race Conversation Process” which has been included in the Government of Canada’s, 50-30 Challenge and leads individuals through an experiential process to learn how to have uncomfortable conversations about race with other races.
This interview includes:
- what it means to have uncomfortable conversations about race and how to approach it;
- vulnerable hot seat coaching with Natalie taking Andryanna through an initial conversation about race from her childhood;
- how to become aware of our own responses emotionally, psychologically and relationally to the concept of race, by using ourselves as the tool;
- how to slow down, get curious and take action by looking inwards to better bridge the gap on diversity, equity and inclusion.
To learn more about Natalie and her work:
CONNECT WITH ANDRYANNA:
Get your FREE ’30 days for me’ Self-Care Guide
You First: Making the Shift to Better Balance: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
Email: hello@andryanna.com
What if it could be easy? You First Workshop Day 3
Have you ever asked yourself the question, 'what if it could be easy'? Or, have you asked yourself, 'am I making this harder than it has to be'?
In this episode, Andryanna shares part of her latest workshop, You First: Making the Shift to Better Balance 2.0.
This day three workshop excerpt includes:
- research explaining the reason why some of us find comfort in watching/reading violence and true crime;
- how our mindset is the first step in creating a life with better balance;
- why it's OK to allow negative thoughts to creep up and what to do when it happens;
- how to treat our thoughts like a garden to create the thoughts and life we want to lead;
- prompts to allow more ease and receive love, support and better balance in all areas of your life.
Want more?
Access the full workshop, You First: Making the Shift to Better Balance and receive: 3 workshop sessions with mindset tools, exercises, and expert-led practices including breath-work, yoga and hypnotherapy. Click here and use promo code REPLAY for exclusive savings.
CONNECT WITH ANDRYANNA:
Get your FREE ’30 days for me’ Self-Care Guide
Email: hello@andryanna.com
A Mother-Daughter Side-Hustle & the Under-Serviced Tween Market
For this episode, Andryanna chats with Jen DeFrenza, CEO and the mom of the mother-daughter team from Girl E Kits.
Together with her daughter Talia, Jen provides emergency first period kits for girls, along with camp kits, post-natal kits and other offerings to support and advocate for all women, especially young girls and tweens.
They discuss:
- how the idea for Girl E Kits came about and how she began this business with her daughter;
- the under-serviced tween market and how Jen is looking to grow and serve this market to fill unmet needs;
- when entrepreneurship and motherhood collide - the challenges and the blessings Jen has faced in running a business with her daughter; and
- the advice she has for you for broaching this conversation, making the topic about getting your period more comfortable, "being period positive" and trying to eliminate the stigma around periods.
Find Girl E Kits Online
CONNECT WITH ANDRYANNA:
Get your FREE ’30 days for me’ Self-Care Guide
Access Andryanna's latest workshop, You First: Making the Shift to Better Balance: a 3-day recorded workshop, with mindset tools, exercises, and guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off click here and use promo code REPLAY.
Email: hello@andryanna.com
Recognizing Stressors + Releasing Control - You First Workshop Day 1
In this episode, Andryanna shares part of her recent workshop, You First: Making the Shift to Better Balance 2.0.
Shared is a snippet from day one of the workshop, which focused on the theme 'release'. Included is:
- a 2 minute intention meditation;
- a look at how our body reacts to stress and the neurological process of perceived threats;
- an exercise Andryanna has coined a 'stress dump' focusing on the stressors in our lives that we cannot control;
- adaptations of teachings from Gaye Hendrick for the art of letting go by consciously releasing the stressors we cannot control;
- easy tools to release and let go of what is not serving us.
To get the full 3-day set of workshop recordings, with mindset tools, exercises, and all guest expert sessions including breath-work, yoga and hypnotherapy, to kick-start your better-balance journey at 25% off the regular ticket price click here and use promo code REPLAY.
CONNECT WITH ANDRYANNA:
Get your FREE ’30 days for me’ Self-Care Guide
Email: hello@andryanna.com
Our appreciation to episode sponsor, the new Samsung Galaxy S23 Series with innovative camera features and nightology setting for capturing incredible photos, even in low-light settings.
Systems that Bring Peace & Joy Into the Home with Laura Hernandez
This episode is sponsored by Wildcraft Skincare. Get 10% off your order by using the code juggle10 at checkout. Visit wildcraftcare.ca to order now!
For this episode, Andryanna sits down with coach and mom of ten (10!) Laura Hernandez to learn about her systems life hacks for keeping her family running and organized.
They discuss:
- Tried-and-True Systems for busy moms who want to bring more peace and Joy to the home;
- How to teach your children systems that they can implement, to help build independence and responsibility;
- Laura's incredible journey of motherhood, fostering and adoption and how she's learned to support herself, take care of her own needs and find harmony with all the priorities that come with running a household with a big family with special needs;
- Advice for those who want to start implementing systems right now.
CONNECT WITH LAURA:
Free Resources including Laura's Self-Care Guide
CONNECT WITH ANDRYANNA:
Email: hello@andryanna.com
And don't forget to enter our GIVEAWAY!
To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to hello@andryanna.com
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
your choice of one of Andryanna's favourite personal development books
your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100. Thanks for listening and good luck!
The F-Words of Stress-Free Summer Travel
We all want our summer family road trips to be the stuff of lifelong memories. But the stress of travel can sometimes leave you feeling the need for a vacation from your vacation (and have you muttering or screaming out the not-so-nice f-word).
For this episode, Andryanna shares and explains some "F-Words" to remember for reducing stress this summer:
- Flow & Flexibility;
- Freedom within Form; and
- Fun (for YOU too).
These reminders and tools in perspective will help you navigate the summer travel process from planning to unpacking with more ease and less overwhelm (maybe less swearing too!).
Connect with Andryanna:
Get all the Workshop Details + Reserve your spot for Andryanna's next workshop, You First: Making the Shift to Better Balance 2.0
Instagram
Andryanna.com
Email: hello@andryanna.com
And don't forget to enter our GIVEAWAY!
To celebrate the May 4th 50th episode of The Juggle is Real, Andryanna is giving away some of her favourite self-care staples.
If you’ve enjoyed the podcast and want to be entered to win:
- rate and write a review for The Juggle is Real in your podcast player
- email a screen capture to hello@andryanna.com
That's it! All reviews sent during the month of May 2023 will be entered to win a personalized prize pack that includes:
- your choice of one of Andryanna's favourite personal development books
- your choice of Andryanna's favourite reads of 2022 (hint: they're mostly by Taylor Jenkins Reid)
- a self-care bundle of pampering products to make you feel great!
Approximate retail value: $100. Thanks for listening and good luck!