The Morning Announcements
By Angela Draper
The Morning AnnouncementsNov 03, 2022
What's In A Name?
Prompt: Write your name vertically down the center of the page. For each letter list something you are grateful for. Use the letters for any part of the words you list.
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Experience is Experience
Prompt: Reflect on experiences that have brought you to this moment in time. Write a thank you letter to your past self.
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Don't forget to visit www.JOSABEAN.com
Impact and Nature
Prompt: Think about the impact you've had on others. What have you learned from the gratitude they have shared with you?
Prompt: Take a moment to look outside. What is something you are grateful for in nature?
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www.Josabean.com
Discount Code: MAP
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Wakanda Forever
Prompt: You embody the wildest dreams of your ancestors. Create a representation of generational strength that you are grateful to have received from them.
Josabean.com is now open!
Use code MAP for a 10% discount until Saturday, Nov. 12, 2022 at noon!
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What dream or desire of your are you grateful for and why?
Gratitude Journal Prompts: www.awbw.org (Art Windows Between Worlds)
Figureoutable
Prompt: What personal strengths are you grateful for and how have they helped you in life?
T-shirt shop is opening this week!
What's In A Name?
Prompt: We can all learn from ourselves through the challenges we face. What is something your are grateful for that challenged/challenges you?
www.awbw.org - Gratitude Journaling Prompt
It's The Little Things
Think about the beauty of ordinary moments you appreciate in life. Describe how they keep you grounded.
Song Recommendation
Artist: India Arie
Song: It's the Little Things
5 Senses
List 5 things your grateful for that your senses allow you to experience.
www.awbw.org
Paradigm Shift
So I Did a Thing
Lean In
Network
Lighten Your Load
What Do You Subscribe Too?
These Three Words
I Lost My Voice
Board of Directors
Know Better Do Better
Fear of Success
Bucket List
PSA: Everyone Is Not Your Friend
Who are you letting be in your inner circle?
Setting Boundaries at Work
1. Use your planning time wisely.
2. Create systems
3. Minimize Homework
4. Unplug
5. Set "Office Hours"
Holiday Spending
Just For Now
Pentatonix - Just For Now (I made a mistake in the Podcast, I said the song was called That Time of Year...the correct title is Just For Now.)
30/ 300
300 Sun Salutations Challenge - Bright and Salted Yoga
Principal Awareness Month
Breast Cancer Awareness Month
Bullying Prevention Month
Popcorn and Cookie Month
Child Health Day
Butterfly and Humming Bird Day
Boyfriend Day
World Habitat Day
Gratitude
Challenge: Choose one work to describe your experience with the challenge and write down three things that you are grateful for.
Time and Talent
Challenge: Give 30 minutes of your time or talents to someone else.
Achieve Your Dream
Challenge: Think of a friend who's positive change has inspired you to positively change your life.
Bright and Salted Yoga Youtube 300 Sun Salutations Challenge
7 F's
Challenge: Complete the Life Balance Assessment here.
2 Acts of Balance
Challenge: Schedule and commit to doing two small acts of balance this week.
Snail Mail
Day 15 Challenge: Write a letter and send it in the mail.
Day 16 Challenge: Pray for someone close to you.
Bonus: Pray for the person you wrote the letter too.
Flaws and Forgivenss
Challenge: Apologize for a mistake you made, or to someone you've hurt or pushed away, and ask forgiveness.
Refresh Your Soul
Challenge: Take 30 minutes to do something that refreshes your soul.
Be Present
Challenge: Put down your phone from 4 pm - 7 pm .
Book Recommendation: Our Table by Peter H. Renyolds
Powerful Words
Challenge: Give someone a compliment that is specific, genuine and unique to them.
Drop a smilie face emoji in the comments on my IG page @TheVirtualPrincipal to be entered to win a Rise and Shine Surprise Box!
20 Seconds of Courage
Challenge: Replace doubt with 20 seconds of courage.
1. Write down something that you want to do but think you can't do or are not worthy to do.
2. Write down 1-2 things blocking you from pursing this.
3. Write 3 positive things that could happen if you do this.
4. Give yourself 20 seconds tell yourself "all things are possible"
5. Throw the paper away, pursue the thing
Pumpkin Spice Latte
Challenge: Sacrifice something small today for something bigger for your future.
Embrace
Challenge: Get to know one thing about someone different than yourself. Ask them their story, what they are passionate about, what keeps them up at night or what do they like about their job.
Throw a star in the comments today to let me know you completed the challenge on my Instagram page
Love Wins
Challenge: Take 45 seconds to show those who we love the most how important they are!
On The Virtual Principal Instagram Page, throw a heart in the comments when you completed today's challenge.
You will be entered in the Rise and Shine Surprise Box!
- 1 Book
- 3 Personalized Items
- 2 Surprises
The No Complaining Rule
Challenge: Try to go 24 Hours without complaining.
Book Recommendation: The No Complaining Rule: Positive Ways to Deal with Negativity at Work
By Jon Gordon
Song Recommendation: Count Your Blessings
No More Negative Relationships
Challenge: Evaluate your current relationships, and disengage from a negative one.
Make New Friends, But Keep The Old
Challenge: Reconnect with an old friend.
- Facebook Message
- Phone Call
- Text
- Lunch Date
- Letter in the Mail
Don't forget to post on my IG Page @thevirtualprincipal to enter to win a Rise and Shine Surprise Box
Have You Prayed About It?
Challenge: Pray about something as often as you think about it.
Enter to win a Rise & Shine Surprise Box. Find the post on Instagram @TheVirtualPrincipal and comment on today's post.
7 Minutes 7 Thoughts
Day 2/21
Challenge: Walk or run for 7 minutes and during those 7 minutes, come up with 7 things you love most about yourself
Day 1: The Smile You Gave Me
Day 1/21
Challenge of the Day: Do a random act of kindness (RAK)
IG Post: I am Wearing the SMILE You Gave Me
Enter to win a RISE & SHINE Surprise Box (Value $100)
- Listen to the podcast episode
- Find the daily post
- Comment on the post what you did to complete the challenge
- Each day is an entry
No purchase required and not sponsored by Instagram.
1500 Decisions
Viktor Frankl, an Austrian neurologist, psychologist and Holocaust survivor said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
1% Improvement
I went to Orange Theory for the the first time!
Attitude of Gratitude
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Gratitude
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