Let's Break the Silence with Angeline

I was a special guest a few weeks ago on the Bail Post Podcast with Attorney Ken

Domestic Violence Survivors are one of the unknown stories of Bail Reform Failures. As catch-and-release policies or arrest-and-release policies are being used more in our urban areas, one of the areas of society that is being most hit is in the area of domestic violence.

In many places, survivors cannot rely upon the criminal justice system any longer to protect them; instead, they have to plan their escape plan with the help of volunteers across the country. Join us on this episode of the Bail Post with Guest Angeline Constantinou as we talk about this very important issue.

CONNECT WITH ME:

Welcome to this week's new Podcast Episode.

In this live, I talk about my Awakening and Unveiling of my Next Chapter..

There is inner peace within the chaos..

An announcement at the End of this Live..

Book a call with me and you will receive a FREE Gift:

https://www.letsbreakthesilence.com

If you are a woman who is afraid to speak out and share your story about domestic abuse, then this podcast is just for you.

In each episode, I share my journey about surviving domestic violence and the steps I took to transform myself from victim to victor to full-time successful entrepreneur.

Guess What? YOU CAN, TOO!

Out of my pain was born my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair.

Happy Valentine's Day Everyone!

In this week's new Podcast Episode, you will learn tools and techniques for loving yourself and rediscovering your love language.

Does this sound like something you need to work on? What is your Love Language?

Key Points discussed:

Powerful Affirmations for Self-Love

Learning the Five Love Languages

Quiz using the Love Nudge App

The Five Love Languages

Special Giveaway at the End of this Live: The 5 Love Languages Singles Edition

Embarking on a purposeful and fulfilling life involves discovering ways to align with our true calling. 

In this episode, I'm sharing five simple strategies to help you align with your true purpose. I open up about my own struggles with faith and finding purpose, setting the stage for some introspection. Grab a pen and journal as I talk about self-reflection, goal-setting, and the power of gratitude. We will discuss breaking down big goals into manageable steps. We will also explore the impact of gratitude and touch on the importance of meditation.

Plus, I'm excited to invite you to my upcoming virtual event, "Let's Break the Silence," aimed at rediscovering your inner strength. 

Don't miss the chance to empower yourself by listening now!

Feeling stuck is a vibe we've all danced with. I get it; I've been there. In fact, I just escaped a toxic relationship and marriage. Anyone else feeling stuck?

In this episode, I will talk about breaking through resistance and avoiding pain avoidance, sharing stats on feeling stuck. I’ll share my journey of self-investment, joining a wellness company, and embracing growth events. I also talked about letting go of limiting beliefs and delegating tasks. 

Exciting news! Hosting a live virtual event for your amazing souls. Two days of rediscovery, empowerment, and breaking through. Join us; it's going to be epic! 

Ready to break free from that feeling of being stuck? Don’t miss out on this episode!

Remember this: There is power in your voice and sharing your story.

I am grateful to have spoken at the Powerful Deep Dive Mastermind Event in San Diego last December. Many thanks to Jim Lutes for this amazing opportunity. It felt incredible to meet speakers and attendees from all over the world. I feel empowered already, and I know that people's lives were transformed. After the main event, we were invited to the VIP party, which was truly amazing! Never let your circumstances define you. If you're a woman who's afraid to speak out about domestic abuse, then the 'Let's Break the Silence' podcast is just for you. In each episode, I share my journey of surviving domestic violence and the steps I took to transform myself from a victim to a victor to a full-time successful entrepreneur. Guess what? You can do it too! Out of my pain was my passion for inspiring, educating, and helping women, just like you, who are ready to live their authentic lives free from fear and despair. If you want to connect with me, you can find me on Anchor.fm Podcast at anchor.fm/angeline-mitchell,

or check out my website at https://letsbreakthesilence.com/.

You can also follow me on Facebook at www.facebook.com/angeline.constantinou/,

Instagram at @lets_breakthesilence, and

YouTube at www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg.

Welcome to our special "Best of 2023" episode! 

In this special episode, we revisit impactful moments from the year, featuring stories of resilience and self-discovery. Me and my special guests share personal journeys, from overcoming limiting beliefs to healing from trauma and reprogramming mindsets. The mashup highlights the importance of self-love, faith, and breaking through self-limiting beliefs. It also delves into the challenges women face in finding a safe place, ending toxic relationships, and choosing a life aligned with their true worth. 

Join me in celebrating the strength, courage, and transformative power of these stories on "Let's Break the Silence."!

Topics Discussed:

The holiday season can be tough for many, especially those going through transitions or dealing with difficult family situations.

In this episode, we'll be discussing the importance of leading with gratitude as we approach the holidays and the New Year in 2024. Gratitude has played a significant role in my own journey, especially during challenging times like overcoming domestic violence. I'll share my morning gratitude routine and how it has positively impacted my life.

I'll offer insights on eliminating negativity, practicing self-love, and finding joy in small wins. Additionally, I'll share details about my upcoming live event in San Diego on December 9, focusing on empowering individuals affected by domestic violence. 

As a special Cyber Monday offer, I'm excited to share a significant discount on my signature program, "Let's Break the Silence." Use the coupon code "Empower" to access this limited-time offer at $497, including nine one-on-one Zoom sessions, a free domestic violence planner, and a VIP ticket to any live event.

Join me in this episode as we explore the power of gratitude during the holiday season and discuss practical insights to eliminate negativity and find joy!

With the dominance of silence and choosing to remain unbothered with the ugly environment, be the catalyst to break the silence. Initiating power and standing your ground to what is right starts from within.

Today, let's discuss overcoming mistreatment and difficulties as Shalon shares the experiences that have shaped who she is. She talks about the status of her family since she was a child that eventually affected her life going forward. She also talks about how she was abused physically and sexually at a young age and in her previous relationships. Shalon consequently felt alone and found it difficult to make friends, especially after she was physically and psychologically harassed by mostly male students.

Despite all of this, she was able to survive through prayer, faith, hope, and compassion for her abusers. She also shares Nelson Mandela as one of their heroes who inspired her to have hope amidst anything. Shalon reflects on missed opportunities due to fear, adding the changed perspective on sex and relationships. She also discusses being involved in illegal activities orchestrated by their manager. They eventually got caught and arrested, but with their attorney's support, she was proven innocent, which became her turning point of reclaiming her power.

Learn the importance of reclaiming one's power, standing up for oneself, and pursuing one's passions in Shalon's motivational testimony.

Welcome to Day Three of the Self-Discovery Revolution Challenge! In this episode, we’re discussing the benefits of having a sisterhood community with a special guest, Trisha, who joined my domestic violence circle membership program. She will provide a beautiful testimonial for my Empowerment DV Circle Movement Membership program.

Trisha shares her journey of transitioning out of domestic violence, highlighting her struggles, feelings of loneliness, and the challenges of being a single mom to a son with autism. Trisha talks about her experiences with the program, including journaling, meditation, and breathing techniques. She emphasizes the importance of a supportive community and shares how the program helped her navigate workshops and social situations related to her past trauma.

Trisha discusses the power of building relationships, self-care practices, and Trisha's goals for the future. She expresses gratitude for the supportive community she found through my program and other resources.

Discover the transformative benefits of sisterhood, self-care, and building a supportive community, and be inspired by Trisha's beautiful testimonial in the Empowerment DV Circle Movement Membership program.

Topics Discussed:

• Trisha's challenges, anxiety, and self-discovery through the Challenge.

• Progress with journaling, meditation, and building support through Angeline.

• Using breathing techniques during a DV workshop and engaging in social activities.

• Trisha's goals: improving relationships and finding time for self-care.

• Importance of creating a virtual DV sisterhood community.

• Strategies for connecting, scheduling virtual coffees, and offering ongoing support.

• Tomorrow's focus on gratitude, support, and celebrating progress.

JOIN THE MISSION: HEALING & THRIVING CHALLENGE

Restoring faith, both in oneself and in a higher power, is a transformative journey that touches the very core of one's existence. It's a process marked by self-discovery, resilience, and a deepening connection to a source of spiritual strength. 

In this episode, I had the incredible opportunity to share my transformative journey through the Girl Power Alliance (GPA), as introduced by the lovely Aly Porter, our Christian Connector concierge.

I shared how I stumbled upon GPA through a Facebook connection with Dawn Howell when I was feeling utterly overwhelmed and lost, having experienced a significant setback after losing $100,000 in a failed business venture. This experience had a profound impact on restoring not only my faith in God but also my faith in myself. Through GPA, I've been able to make bold moves, co-authoring a book series and even speaking at a mastermind event. Aly and I both emphasize the importance of saying "yes" to growth and allowing God to work miracles in our lives through the transformative power of GPA. 

We also delved into the Lord's desire for us to live abundant lives, filled with joy, love, and freedom from lack. We discussed the concept that God is a God of acceleration, and when we put in the work, we can expect miracles. There's even mention of a courage necklace, symbolizing stepping into the unknown with boldness.

Join me as well at the 'Be the Change' event next Saturday at 09:00 a.m. Eastern, where I'll share my personal journey with GPA. Tune in now!

Topics Discussed:

• Aly Porter's role as the Christian Connector concierge in connecting Christian women entrepreneurs with resources, tools, people, and opportunities.

• My experience with the Girl Power Alliance (GPA) and how it has changed her life.

• My accomplishments through GPA, including co-authoring a book series and speaking at a mastermind event.

• The importance of saying "yes" to growth and allowing God to transform lives through GPA.

• Encouragement for interested individuals to reach out for more information about joining GPA's upcoming classes.

• Aly and I discuss the Lord's desire for people to live an abundant life filled with joy, love, and not lack.

• The emphasis on God as a God of acceleration and the expectation of miracles through hard work.

Connect with Aly Porter

Hey there! I know life can get crazy, and we're all busy. I've been there too, just back from an amazing trip to San Diego. But now it's time to get laser-focused on what matters. Letting go of things that no longer serve us is key. 

I'm about to launch another Self Discovery Revolution Challenge, and it all kicks off on Monday, October 30th. This challenge is all about empowering and healing women who've experienced domestic violence. I've been working hard to put this together because I'm passionate about helping you thrive. You see, it's all about focus - what you focus on expands. And right now, we need to focus on elevating our lives.

Time's ticking, and there are only two days left to register, so don't miss out. Can't wait to see you there!

JOIN THE MISSION: HEALING & THRIVING CHALLENGE

While we often hear about the physical and emotional scars that trauma leaves behind, it is the profound impact on an individual's voice, the ability to express themselves and navigate the world, that often goes unnoticed. 

In this episode, I am a guest on Nicole Harvick’s The Change Book Podcast, where empowerment knows no boundaries. I discuss my work in empowering women who have experienced domestic violence. I talk about the importance of breaking free from silence and finding one's voice again after such traumatic experiences. I discuss the courage it takes to do simple things alone, like going out for coffee or dinner, after leaving an abusive relationship. Angeline also mentions starting a podcast to amplify women's voices and share their stories.

As a coach, I help women transition from feeling overwhelmed and depressed to feeling empowered and standing up for themselves. Lastly, I advise anyone in similar situations to recognize the problem, stop playing the victim, take ownership, make a plan, love themselves, and stay hopeful for a brighter future.

Topics Discussed:

• Nicole Harvick and the Change Book Podcast.

• My story of leaving an abusive marriage.

• Different types of abuse I experienced - like words, money, and physical harm.

• Why it's vital to break the silence after trauma.

• How hard it is to do simple things after leaving an abusive relationship.

• Helping divorced women make plans.

• Going live on Facebook and starting a podcast and coaching business.

• Experiences with domestic violence and dealing with the police.

• The importance of being open and strong after abuse.

Connect with Nicole Harwick

Many endure the pain of domestic violence, leaving lasting scars. Healing is tough, often marked by fear and uncertainty, but faith can be a source of strength.

In this episode, Dawn Rose, a biblical leader and US Army veteran, shares her journey as a domestic violence survivor. She discusses leaving an abusive relationship, her battle with drug addiction, and her path to rediscovering faith through church and motivational speakers like Trent Shelton. Additionally, Dawn explores her experience joining Girl Power Alliance for healing, emphasizes the significance of forgiveness, and how facing her ex-husband led to closure and compassion. She also highlights the strong sense of community and sisterhood she found at the event and her anticipation for the upcoming Real Men Alliance program.

Listen to Dawn's story and find support to heal from domestic violence - reach out, you're not alone.

Topics Discussed:

• Dawn's journey of leaving an abusive relationship, addiction, and finding faith.

• Transformation through forgiveness and facing her ex-husband.

• Baptism experience and the impact on her life.

• The sense of community and sisterhood at the religious event.

• Anticipation for the Real Men Alliance program.

• Offering support and resources for women facing domestic violence.

Connect with Dawn Rose

Domestic violence affects people of all backgrounds, causing emotional and physical harm. Surprisingly, some individuals become strangely drawn to suffering, making it even harder to escape this painful cycle. This "suffering addiction" leads them to stay in abusive situations, despite the harm it causes.

In this episode, we continue our talk at the Get Out of Your Own Way Damn Summit: Break Out Session, with other participants who thrive from domestic abuse.  I explained what being "addicted to suffering" means and how it stemmed from my upbringing in a Greek family. I also discuss the community of sisterhood I built, where women can share their stories of triumph over domestic violence.

Our conversation becomes interactive as attendees like Tammy and Colette share their own experiences and insights. Tammy discusses her recent separation and her husband's journey toward change, while Colette reflects on her 34-year marriage to a narcissist.

Listen now for a message of hope and inspiration, highlighting the strength and resilience that come from connecting with others and sharing one's story, offering solace to those facing similar challenges.

Topics Discussed:

• My experience of being addicted to suffering and how it affected my life, career, and personal growth.

• The positive impact of sharing stories and building a community, even reaching international audiences, is discussed.

• Challenges and complexities of dealing with narcissistic partners and the importance of seeking counseling and personal growth.

• The role of faith and spirituality in the healing process and in making decisions about relationships.

Connect with Tracey Lee

Domestic violence is a harrowing reality that affects countless lives around the world. However, amidst the darkness, stories of resilience, empowerment, and transformation emerge, shedding light on the possibility of breaking free from the chains of abuse.

In this episode, I will share my interview last week at the Get Out of Your Own Way Damn Summit. Tracy and  I started with 25 Rapid fire questions. I share my journey from surviving domestic violence to thriving and helping others do the same. I talk about that pivotal moment when I decided to share my story on Facebook Live, which went viral and reached millions. I emphasize the importance of acknowledging and confronting your circumstances as the first step toward rebuilding your life. I also highlight how investing in personal growth and development can lead to financial independence and empowerment. I discuss the ripple effect of positivity and helping others and share a message of hope and the power of choice for women currently in abusive relationships. Providing direction and support can help them break free from their circumstances. 

If you're seeking empowerment and inspiration, this episode offers valuable insights and encouragement. And, watch out for the breakout session episode which will be released next week!

Topics Discussed:

• My journey from surviving domestic violence to thriving

• The pivotal moment of sharing my story on Facebook Live

• The importance of acknowledging and confronting circumstances

• The role of personal growth and development in empowerment

• The ripple effect of positivity and helping others

• A message of hope and the power of choice for women in abusive relationships

• Building a supportive community and empowering women

Connect with Tracey Lee

Forgiveness is not about allowing those who hurt you back into your life but is a form of self-care and self-love, allowing you to remove emotional blocks that hinder personal growth.

In this episode, I will talk about the topic of forgiveness. I open up about my journey with forgiveness, drawing from experiences in my marriage and relationships with family and friends. Additionally, I discuss the role of meditation in the forgiveness process and share a recent experience of silent forgiveness. My hope is to encourage you, to choose personal growth over suffering, take control of your lives, and embrace the profound healing power of forgiveness.

And, I'm excited to share an announcement about my participation in the "Get Out of Your Own Way Damn Summit," where I will share my story of overcoming domestic violence, aiming to inspire others to reach their full potential. It will happen tomorrow at 09:00 a.m. Eastern Time, I am one of 20 speakers of the Get Out of Your Own Way Damn summit. See you there! 

I will be speaking at The Get Out of Her Damn Way Summit on September 27th, 28th, and 29th.

Breathing is key. It helps reduce anxiety and stress, something survivors often deal with. When trauma hits, our bodies trigger the fight or flight response, leaving us tense and on edge.

Today, we're delving into the power of breathing techniques for coping with intense emotions, especially for those healing from trauma or domestic abuse. I've been in situations where I had to escape, leading a nomadic life. Amidst the turmoil, I began exploring breathing techniques to calm my racing mind. Finding a safe space is crucial. It could be a park bench or a quiet desk moment; these techniques fit into your daily routine.

Incorporate these simple breathing techniques into your daily routine. Morning and evening routines or a mindful break during the day can make a significant difference in healing from domestic abuse and trauma. Try them out and share your experiences. Tune in now!

I will be speaking at The Get Out of Her Damn Way Summit on September 27th, 28th, and 29th.

In a world marked by challenges and adversity, the quest for self-discovery and personal empowerment is an enduring journey that many embark upon.

In this episode, we will explore the Self Discovery Revolution Workshop, a 4-day journey focusing on self-awareness, healing, resilience, and empowerment. My mission is to provide practical strategies for elevating your life. We will discuss essential steps to break free from self-limiting beliefs, emphasizing identification, self-compassion, reframing, gathering evidence, visualization, and taking action.

Throughout the workshop, I’ll talk about the importance of journaling and healing practices like meditation and breathwork. I will also highlight self-care and self-compassion as vital components of your healing journey.

I know that deep work can be emotionally and mentally challenging but I assure you of the support and tools you'll receive. The workshop follows a four-step Domestic Violence Empowered Healing Blueprint: illumination, empowerment, transformation, and the Thrive Community.

As a bonus, participants gain access to Christian guided meditation and the chance to be featured on a podcast. Join us at the Self Discovery Revolution Workshop and unlock the potential within you. Don't miss out on this transformative experience.

Every woman holds incredible potential within herself  so get out of her damn way.

Today, we have the privilege of talking to Tracey Lee, a true force in women's empowerment, and the brilliant mind behind the 'Get Out of Her Damn Way' movement. But that's not all; we've got something even more exciting to talk about—a virtual summit happening from September 27th to 29th that's going to change lives.

Tracey shares how the 'Get Out of Her Damn Way' movement came to be. It started  with an unforgettable experience from the 'All About Women's Show,' where she set up a mirror with a lipstick message that read, 'Look at me, world. I'm getting out of my own damn way.' The response from women was overwhelming, and it became the spark that ignited this incredible movement.

Tracey discussed the importance of seeking support and mentorship to break free from self-limiting beliefs. We shared our own journeys and the impact of empowering ourselves on others.

As Tracey says, you have the power to choose the version of yourself that makes decisions in your life. Join us on this journey, and let's break the silence together. Stay tuned for more updates about the 'Get Out of Her Damn Way' summit!

I will be speaking at The Get Out of Her Damn Way Summit on September 27th, 28th, and 29th.

Life's unexpected twists can lead to challenges we never imagined, there are stories that inspire us to rediscover our strength and resilience. 

In this episode, Diane Storey joins us, she is a dedicated mentor, teacher, and coach in the health and fitness industry. 

Diane's life took an unexpected turn with the sudden passing of her partner, leading her down a challenging path that eventually became a mission to raise awareness about covert abuse. Diane shares her experiences and insights, emphasizing the importance of education, self-discovery, and staying true to one's core values in the journey to becoming a survivor. Alongside her advocacy, Diane is working on a book and launching a web page that grows stronger every day.

Diane also talks about the intricacies of covert abuse, shedding light on its subtle yet destructive nature. The process of "love bombing" and emotional manipulation used by abusers to gain control becomes clearer, and Diane's experience as a yoga instructor allows her to share valuable meditation techniques that aided her healing process. She also offers practical resources for those seeking help, highlighting local victim support services and emphasizing the significance of forgiveness as a step towards reclaiming one's life.

Tune in to this episode to rediscover your own strength and empowerment, and to be reminded that you are not alone on your path to healing.

Topics Discussed:

• Diane's involvement in the health and fitness industry and her recent focus on educating about covert abuse and recovery

• Diane's experience of losing her partner and the challenges she faced

• Diane's mission to raise awareness about covert abuse and assure people they're not alone

• The importance of education, reinvention, and reconnecting with one's values in becoming a survivor

• Diane's upcoming book

• Diane's description of covert abuse, including the concept of "love bombing" and emotional manipulation

• Resources available for individuals experiencing abuse, including legal and support services

• Meditation techniques and self-care practices that Diane found effective

Connect with Diane

In a world that praises strength and resilience, there's a hidden battle faced by countless women behind closed doors. Domestic violence, a grim reality for many, forces survivors into feelings of shame, fear, and isolation.

Today, let's discuss a topic close to my heart: overcoming shame and embarrassment. Having survived and thrived after 15 years of domestic violence, I understand the struggle. Shame can keep us silent, but it doesn't define us. I transformed my shame into strength, and you can too. Share your thoughts with shame if you've faced this battle.

Exciting news! I'm launching the "Domestic Violence Self Discovery Revolution'' – a 4-day workshop to empower survivors. We'll cover self-awareness, empowerment, connections, and progress celebration. 

The scars left by domestic violence can linger for years, impacting not only the survivor's mental and emotional well-being but also their sense of self-worth and ability to form healthy relationships.

In this episode, Yvonne Randle of You Are Dynamic, LLC, an advocate for domestic violence awareness and survivor of abusive relationships. Yvonne courageously shares her journey, offering valuable insights into recognizing warning signs, prioritizing self-love, and breaking free from negative life patterns. Through these heartfelt conversations, we explore the transformative power of healing and how to build a future filled with hope and empowerment. 

Tune in for a candid and enlightening conversation that sheds light on the path to healing and self-discovery.

Topics Discussed:

• Yvonne's journey as a survivor of domestic abuse

• Recognizing warning signs in abusive relationships

• Importance of self-love and healing

• The role of therapy and faith in recovery

• Breaking the cycle of abuse

• Seeking help and resources for domestic violence victims

• Empowering women to find their voices

• Overcoming shame and guilt

• Inspiring change and growth through sharing personal stories

CONNECT WITH YVONNE

Every voice, every narrative, carries with it the potential to inspire, to heal, and to ignite change.

In this episode, Princess Baptiste Maloney, a survivor of domestic violence. Princess Maloney opens up about her experiences as a domestic violence survivor, emphasizing the importance of recognizing warning signs and red flags in relationships. She shares her own journey from avoiding violence to eventually leaving an abusive marriage.

She also shares the creation of " ". Princess reveals her motivation behind starting the platform - a desire to empower women to share their stories and create a supportive community.

Princess Maloney's journey serves as an inspiring testament to the resilience of survivors and the potential for positive transformation in the face of adversity.

Topics Discussed: 

• Princess’ experiences as a domestic violence survivor

• The creation of "Voices of Women"

• The significance of family support and networks in aiding survivors of domestic violence

• Princess' insights into overcoming challenges and finding healing after trauma 

CONNECT WITH PRINCESS MALONEY:

The power of sharing stories cannot be underestimated. When survivors step out of the shadows and share their experiences, they break the chains of isolation and shame that have bound them. Each story carries the potential to create a ripple effect, empowering more survivors to break free from the cycle of abuse.

I'm super excited about today’s episode. I want to introduce a special guest, Deena Kordt. Deena survived narcissistic domestic abuse for over 30 years and is now determined to support others in similar situations. We discussed the importance of breaking the silence on domestic abuse and how journaling can be therapeutic in this healing process. We also talk about the power of manifestation to create abundance and happiness in our lives. 

By believing in ourselves, setting intentions, and putting positivity out into the universe, we can attract better opportunities and experiences. Tune in now!

Topics Discussed: 

• Deena’s background growing up on a farm in Canada

• Deena’s experience of surviving narcissistic domestic abuse

•  Importance of breaking the silence on domestic abuse and sharing real-life stories

• Journaling as a therapeutic tool to document incidents, feelings, and experiences during abusive relationships

• The power of manifestation in healing, growth, and creating abundance in life

• Overcoming self-judgment and self-doubt to reconnect with one's true self and dreams

• Using manifestation and positive energy to attract the right people and opportunities in life

CONNECT WITH DEENA KORDT:

In a world where storytelling empowers hearts and transcends borders, women's voices have surged to the forefront, breaking through barriers of silence and showing resilience. Today, we have a special guest, Kelly Anderson, a thriving woman entrepreneur, and a true embodiment of strength and determination. 

In this episode, Kelly shares her journey of resilience, the "power of seven," and how she overcame challenges. Learn her diverse background in health, art, and her upcoming children's book series with her daughter, "Violet Oleander Rose," promoting a positive mindset for kids. She also talks about her movements, "Biohacker Mom" and "The Feeling Good Mama," empowering women and moms worldwide.

Join us as we discover the strength and hope that lie within, and let's welcome Kelly Anderson!

Topics Discussed: 

• Kelly's background in the health and fitness industry and her artistic pursuits

• Kelly's movements, "Biohacker Mom" and "The Feeling Good Mama," to support women and moms aged 40 plus

• Kelly's identity as a single mom, artist, illustrator, writer, women's coach, and entrepreneur

• The upcoming release of Kelly and her daughter’s children's book series, "Violet Oleander Rose," promotes a positive mindset for kids

• Kelly's powerful journey of overcoming challenges through the "power of seven"

• The importance of sharing personal stories and embracing an empowered mindset

• Kelly's message of encouragement for single moms to prioritize self-care and seek support

ABOUT KELLY ANDERSON

Kelly Anderson is a thriving woman entrepreneur with a passion for empowering others. Born and raised in Athens, Georgia, Kelly has been immersed in the health and fitness industry since 2006. With a diverse skill set in teaching Pilates, corrective exercise, personal training, group fitness, mindset, and motivation, Kelly's expertise knows no bounds.

Kelly Anderson's journey is a testament to the power of perseverance and the transformative effects of positivity. Her passion for empowering women and nurturing the growth of young minds through her books is truly inspiring.

CONNECT WITH STRONG ENOUGH PODCAST HOST:

In a world overshadowed by silence, I, Angeline Constantinou will use my voice to break free from domestic abuse.  

In this episode, I was interviewed on the Strong Enough Podcast. Strong Enough Podcast is a place where they talk about the challenges and celebrate the triumphs of people. I will share my journey of resilience, transitioning from a state of overwhelm to empowerment. With a focus on releasing self-limiting beliefs, I hope my story inspires healing and transformation for survivors seeking their true calling.

Tune in to the Strong Enough Podcast and/or here to discover the power of breaking free and embracing the life and relationships you deserve.

Topics Discussed: 

• Overcoming feelings of being overwhelmed, lost, and confused.

• Finding strength and courage to break free from an abusive relationship.

• Self-discovery and finding one's own path after leaving an abusive relationship.

• Releasing self-limiting beliefs to move forward in life and relationships.

• The importance of healing from an abusive relationship.

• Providing hope and inspiration to those struggling with healing from abuse.

ABOUT STRONG ENOUGH PODCAST:

Strong Enough Podcast is a place where we talk about the challenges and celebrate the triumphs of people just like you. From unhealthy or unhappy relationships to toxic family members to health challenges, we all experience difficulties in our lives. Strong Enough brings guests who share their struggles and their path to happiness to provide a sense of solidarity and inspiration to others dealing with similar circumstances. Strong Enough seeks to inspire every listener/viewer to believe that they are Strong Enough to put themselves first and find the happiness and healthiness they deserve.

CONNECT WITH STRONG ENOUGH PODCAST HOST:

The impact of our words and beliefs on our lives cannot be underestimated. 

In this episode, I want to emphasize the immense power that lies within our words and beliefs. As a survivor of domestic violence, I have personally experienced the transformative impact of reprogramming my mind towards positivity. It is crucial to replace self-limiting beliefs with empowering affirmations and embrace self-love, kindness, and gratitude. 

I am thrilled to share that I have been invited to exciting speaking events and workshops, where I can offer support and empowerment. Joining my online resources will provide valuable tools for healing and growth. 

Through my own journey, I have learned the importance of overcoming challenges and embracing new opportunities. I genuinely wish each and every one of you a blessed day as you embark on your own transformative paths.

Topics Discussed: 

• The power of words in shaping our lives and manifesting our reality.

• Overcoming self-limiting beliefs and pushing past fear and limitations.

• The importance of self-love, kindness, and gratitude in personal growth.

• Leaving a corporate job that doesn't align with personal values and embracing new opportunities.

• Excitement about upcoming speaking events, workshops, and the potential to create a billion-dollar business.

JOIN THE "LET'S BREAK THE SILENCE" PROGRAM

Breaking free from the silence and pain of domestic abuse requires immense courage, resilience, and support.

In this episode of The Life School Masterclass Show, I am invited to share my empowering journey. As a survivor of domestic abuse, I open up about my experience and how I have dedicated myself to helping women regain their power. Through my podcast and coaching program, I provide a platform for survivors to heal and thrive.

During the interview, I discuss my unique approach to coaching, emphasizing the importance of personalized sessions that cater to the specific needs of each individual. I want to break away from cookie-cutter solutions and instead focus on providing genuine support and guidance.

Join me as I share my story and shed light on the transformative power of personalized coaching sessions. Together, we will explore the path to healing, empowerment, and the freedom to live a purpose-driven life.

Topics Discussed: 

• My story of breaking the silence on domestic abuse and empowering women

• Importance of finding support systems and investing in personal development

• My unique coaching approach focused on self-love and attracting positive influences

• My journey and plans for a book and documentary

• Encouragement to embrace authenticity and make an impact in one's own unique way

  
  

JOIN THE "LET'S BREAK THE SILENCE" PROGRAM

In relationships, it's common for abuse to go unnoticed or misunderstood, which keeps causing harm and suffering. That's why it's crucial to bring attention to the signs of abuse and help people recognize and deal with them.

In this episode, I will talk about how you can identify warning signs of abuse in relationships. Drawing from my own experience and expertise, I'll help you recognize common red flags such as isolation, controlling finances without discussion, public humiliation, pressuring for unwanted sexual acts or drug use, threats to children or pets, and using weapons to intimidate.

Additionally, a new program will be launched dedicated to providing a safe and nurturing community for survivors of domestic violence, where healing and empowerment are prioritized. It’s a four-day challenge focused on healing, empowerment, and growth.

Don't miss the opportunity to listen to this episode and learn to recognize warning signs of abuse in relationships to create a safer and more compassionate world.

Topics Discussed: 

• My experience of not recognizing the warning signs in my relationship

• The different methods used by abusive partners to gain power and control

• Examples of red flags in relationship

• The launch of of new domestic violence empowered healing blueprint

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Are you tired of feeling trapped in despair and longing for a life of freedom and empowerment? Do you yearn to break free from the chains of abuse and find your voice once again?

In this episode, I’ll share my experiences of overcoming financial difficulties and domestic violence. This episode will remind us that we are not alone and that there is a way out of the darkness. I will also talk about the power of positive influences and genuine connections. 

Surrendering to a higher power and embracing faith are transformative elements in my journey. Remember, there is always hope, and joy can be found after mourning.

Topics Discussed: 

• Personal journey from despair and abuse to freedom and liberation

• Challenges faced in marriage, including financial difficulties and domestic violence

• Importance of seeking support and surrounding oneself with positive influences

• Steps towards healing and empowerment

• Role of social media and traveling in personal growth

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The world is no stranger to the insidious cycle of abuse that can permeate domestic settings, leaving victims feeling trapped and silenced. 

In this episode, we have the honor of hearing from Eileen Dong, a survivor of domestic abuse and polyvictimization. With gentle strength, she shares the challenges she faced, such as financial abuse, isolation, and even homelessness. Eileen beautifully highlights the power of empowerment and using one's past experiences to help others in similar situations. Her vision for creating shelters and trauma recovery centers for human trafficking survivors is truly inspiring. She passionately calls for the decriminalization of survivors and emphasizes the importance of educating communities and frontline workers. Eileen's powerful message reminds us of the vital support and resources needed for survivors and the pressing need for improved law enforcement response and victim services.

Tune in to this episode and be moved by Eileen Dong's powerful story of resilience and empowerment as a survivor of domestic abuse.

Topics Discussed: 

• Eileen Dong's journey of polyvictimization, including domestic violence, financial abuse, and homelessness

• Empowerment through utilizing past experiences to help others

• Holistic approach to addressing health issues and retraining thinking for healing

• Volunteering and training in gender-based violence prevention and response

• Importance of data-driven policy making for underserved communities

• Vision for building shelters, trauma recovery centers, and social enterprises

• Challenges of state laws and the need for decriminalization

• Education of communities and frontline workers to identify and support trafficking victims

• Invitation to join International Survivors Network and announcement of upcoming conference

Connect with Eileen Dong

In a world where domestic abuse remains an alarming and pervasive issue, the bravery of individuals like our special guest Alyse Maslonik and the platforms she utilizes become beacons of hope. 

In this episode, Alyse shares her personal story of enduring abuse as a child and how she used education to break the cycle of generational poverty. Alyse emphasizes the importance of resources for survivors and highlights initiatives like VOCA funding and non-profit organizations. Alyse also recommends therapy and taking ownership of one's anger to overcome adversity. 

Don't miss this empowering conversation on reclaiming power and breaking the silence surrounding domestic abuse.

Topics Discussed: 

• Experiences of being a child of unfortunate circumstances

• Using education as a tool to break the cycle of generational poverty

• Alyse founding RedefinEd Advisors LLC to provide scholarships for underprivileged children

• Resources for domestic abuse survivors (e.g., VOCA funding, non-profit organizations like the Alice Paul House)

• Podcasts as a platform to break the silence surrounding domestic abuse (e.g., Let's Break The Silence)

• The role of therapy in healing from trauma

• Taking ownership of one's anger and using it as fuel for overcoming adversity

• Financial struggles faced by domestic violence victims

• Writing and speaking engagements to raise awareness and advocate for better protections for victims

• Redefining Education's scholarships for students who have faced adversity

• Alyse is launching a memoir called 'The Anger'

Connect with Alyse Maslonik

In a world where the silence surrounding domestic violence prevails, there are remarkable individuals who are determined to break through the barriers of fear and shame. 

In this episode, I will interview Shana Gourdine, an incredible survivor and advocate, who has joined forces to empower domestic abuse survivors and shed light on the journey towards healing and resilience. Through her inspiring stories and transformative work, she offers a beacon of hope and a roadmap to reclaiming power and finding self-love in the aftermath of trauma. 

Join us as we delve into the life of Shana and explore the challenges she faced, the recognition she received, and the conversations that spark awareness and foster healing. 

Together, let's embrace Shana’s empowering message and work towards a world where survivors can find their voices, break free from the cycle of abuse, and live a life of strength, dignity, and purpose.

Topics Discussed: 

• Domestic violence and its impact on survivors

• The prevalence of domestic violence, especially during the COVID-19 pandemic

• The normalization of abuse against women and factors contributing to the persistence of domestic violence

• The importance of mental health awareness and its connection to abusive behavior

• Shortcomings of the legal system in protecting victims and holding abusers accountable

• Healing and self-love as essential steps in overcoming trauma

• The challenges faced by victims with children

• Cultural and religious perspectives that perpetuate the acceptance of abuse

• Workshop focused on building confidence, understanding mental health, relationships, self-esteem, and setting boundaries.

• Self-care practices, such as journaling, spending time with animals, and finding grounding songs.

Connect with Shana Gourdine

Welcome to today's episode! I am thrilled to share with you my recent guest appearance on the Divorce Magazine Canada podcast hosted by Deena Kordt. Divorce Magazine Canada provides valuable resources and support for individuals who are considering, dealing with, or have been through a divorce or separation. 

In this episode, I recount the challenges I faced, the steps I took to rebuild my life, and the inspiration behind my podcast and coaching program. Despite the challenges presented by the COVID-19 pandemic, I have remained steadfast in providing valuable resources and unwavering support for healing and empowerment. I believe it is crucial to not only raise awareness but also to secure necessary funding and support for abuse survivors. I wholeheartedly encourage women to transcend the role of victimhood and actively pursue their own healing journeys.

Together, we will explore the power of breaking the silence, seeking support, and reclaiming our lives. Get ready to embark on a path of resilience, self-love, and empowerment.

In a world where the pain of domestic abuse often remains hidden, I emerge as a guiding light—a survivor and empowerment life coach. 

In this episode I am a guest on the "Rise To Your Purpose" podcast hosted by Brandie Thomas. I share the harrowing circumstances that led me to escape an abusive relationship fourteen years ago, plunging me into a realm of emotional and financial darkness. Through my podcast and coaching programs, I empower women to break their silence, discover their purpose, and regain confidence. My transformative nine-week coaching program focuses on vision, self-care, mindset, and healing. 

I am committed to inspiring change, breaking the silence on domestic violence, and supporting survivors on their path to resilience and strength. Together, we can thrive.

Topics Discussed: 

• The transformation and rebuilding process after leaving the abusive relationship

• The creation and impact of my podcast on breaking the silence around domestic violence

• The struggles of emotional attachments and self-limiting beliefs faced by survivors of domestic abuse

• My signature program "Let's Break the Silence"

• The importance of taking ownership and doing the inner work to break free from the past

• My vision of empowering women and addressing domestic violence openly

• Brandie’s admiration for my mission and our partnership

• The importance of outsourcing and delegating tasks for running a successful business

• Overcoming anxiety and stepping into one's true identity

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Hello everyone, and welcome to "2023 Revive Yourself Masterclass", a masterclass to share tools that helped me overcome abuse. I know firsthand the pain and struggles that come with trying to rebuild your life after experiencing abuse. 

I welcome you to day three of the Revive Yourself Masterclass. Today, we'll be discussing how to regain power and freedom after experiencing domestic abuse. I will be sharing my personal experience with you, followed by testimonials from two of my clients. I will also talk more about my signature program, "Let's Break the Silence". The program aims to empower women to step into their power and identify their true purpose and calling in life.  I am offering a coupon code EMPOWER that can be used to get a discount. 

One way to regain power is by surrounding oneself with strong people aligned for growth and development. Let's avoid a victim mindset and focus on gratitude.

Hello everyone, and welcome to "2023 Revive Yourself Masterclass", a masterclass to share tools that helped me overcome abuse. I know firsthand the pain and struggles that come with trying to rebuild your life after experiencing abuse. 

In this episode, I share my experience of transitioning out of domestic abuse and provide advice on breaking free from our past, which can sometimes hold us back when pursuing our own goals. I also discuss the necessary mindset shift for us to finally love ourselves.

We have a useful app called the Love Nudge app, which can help you identify your love language by answering 30 questions. This tool can be valuable in improving your relationships by allowing you to understand your own and your partner's love language.

Additionally, we will explore an activity on how to surround yourself with things that you are passionate about, as this can help bring joy and fulfillment to your life.

Join me for a self-love discussion on day three, and for those who attend all three days, there's a special offer. Let's revive ourselves!

Hello everyone, and welcome to "2023 Revive Yourself Masterclass", a masterclass to share tools that helped me overcome abuse. I know firsthand the pain and struggles that come with trying to rebuild your life after experiencing abuse. 

In this episode I am going to share my workbook that covers meditation's emotional benefits, morning routines, and homework assignments. I'll also share a Christian guided meditation for emotional healing and I encourage you to try it. 

As a homework assignment, I would like you to practice this meditation in nature and record a video or written reflection about it. This will help you deepen your understanding of yourself and the power of meditation.

Join me for a self-love discussion on day three, and for those who attend all three days, there's a special offer. Let's revive ourselves!

Personal empowerment and growth have become increasingly important in our daily lives. We all face challenges in life, and sometimes, it can be difficult to overcome them. However, with the right tools and guidance, it is possible to break free from the chains of self-doubt and negative thinking. 

In this episode, we will explore my new 2023 Revive Yourself Masterclass and Let's Break the Silence Signature Program, which are designed to help survivors of domestic abuse regain their power and live fulfilling lives. Through my personal experiences, I discovered the power of personal development and now I am sharing my knowledge and expertise with others. 

Join me as I delve into my journey and learn how you too can break free from victimhood and reclaim your power.

Topics Discussed: 

• Announcing the launch of a new 2023 Revive Yourself Masterclass

• Identifying and discussing roadblocks and self-limiting beliefs 

• Dealing with roadblocks and overcoming them through personal development, investing in mentors, and finding a support network

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Many people struggle with feelings of self-doubt and fear, and often feel that they are not capable of achieving greatness. However, I believe that everyone is born with the potential to do great things. 

In this episode, I’ll recount a powerful story about how a speech by author Ed Mylett inspired me to help others regain their power and achieve their goals. I’ll also talk about the importance of not disqualifying oneself from success and share my personal journey of helping women break free from self-limiting beliefs. 

If you're ready to break free from self-limiting beliefs and find your inner power - listen now!

Topics Discussed:

• Sharing my breakthrough moment while listening to Ed Mylett

• How Ed Mylett inspired me to help others

• Leaders and successful individuals are not immune to problems

• How people often disqualify themselves

• My coaching program will be launching soon

Resources Mention:

Without knowledge of resources available, victims of domestic violence and abuse may not be able to receive the help they need. Thankfully, Judith Okebe made it her mission to help children and women who have experienced domestic violence or abuse in Kenya.

In this episode, Judith talks about her vision to inspire people and contribute to the well-being of vulnerable children, youth, and women in society. We also talk about the challenges the organization faces, including poverty, lack of information on available resources, and unemployment among youths. 

To address these challenges, Helping Hands Kenya plans to build a community education center and hosts an upcoming conference on women empowerment and child issues in August. 

Listen now and let's join hands to make a positive impact in the lives of those who need it most!

Topics Discussed: 

What stops you from writing your story? Domestic abuse can leave a person feeling powerless, trapped, and hopeless. However, it is possible to turn the victim story into a heroic victory story.

Today we will be discussing how to turn your victim story into a heroic victory story. In challenging times like these, it is important to turn inward and start writing your story. Writing your story can be difficult, but do not give up on your story or lay down your pen, because the blessing is coming.

I hope this discussion will empower and encourage you to keep writing your story and turn your victim story into a heroic victory story. 

Topics Discussed: 

• The importance of writing through pain, heartache, and trauma.

• Examples of people who did not give up, like Michael Jordan and Oprah Winfrey.

• Going through a breakdown to get to your breakthrough.

• Dancing with defeat and living life to the fullest.

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