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Health and Wellness Solutions

Health and Wellness Solutions

By Toni Eatros
This Health and Wellness Solutions podcast will equip you with the knowledge to become your own health advocate. We will discuss lesser known approaches to treating chronic health issues and disease.
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S2 Ep. 3 - The 3 Main Initiators of Chronic Disease
In this episode we are going to discuss the three main initiators of illness.  All chronic illness starts here.   The 3 Main Initiators are: Emotional Stress Diet Pain and Hidden Inflammation Listen to the podcast to hear more.
October 06, 2021
S2 Ep. 2 - What is Functional Medicine?
Today we continue the functional medicine series and explain exactly what functional medicine is.
September 18, 2021
S2 Ep. 1 - The Purpose and Philosophy of Functional Medicine
I am beginning season 2 with a functional medicine series.  There just isn't enough time during acupuncture visits to discuss functional medicine in the detail that I would like, especially if you have never heard of functional medicine before. I hope you find that the information in this series helps you decide if functional medicine is a good fit for you. If you are ready to embark on your functional medicine journey, you can schedule online at, or call during office hours at (239) 260-4566.
September 18, 2021
S1 Ep. 16 - How Strong is Your Immune System? How Well Will You Handle Exposure to the Novel Coronavirus? (Functional Medicine)
Now that our country is starting to open up again, many of my patients are asking if there is a way to measure the health of their immune system.  The answer is yes.  In this short podcast, I will explain how the ION panel by Genova Diagnostics can tell us how well you will handle exposure to the novel coronavirus.   Test and put your mind to rest! If you know that you have a strong immune system, you can relax a bit and reduce some of the anxiety about going out into the world.   If you test and find out your immune system is compromised, you can begin a treatment plan to strengthen it.  Either way, you know how careful you need to be out in the world.   The complete ION Profile with 40 Amino Acids includes: 40 Amino Acids Nutrient and Toxic Elements CoEnzyme Q10 plus Vitamins DNA/Oxidative Stress Markers Vitamin D Fatty Acids Organic Acids Clinical indications for testing include: Immune function disorders Mood Disorders Depression Anxiety Fatigue Digestive Complaints Chronic Pain/Inflammatory Conditions Musculoskeletal Migraine Cardiovascular Risk Weight Issues/Dietary Guidance General Health and Sports Fitness Optimization My existing patients can order this test for $684. This price includes: the urine and blood draw test kit shipping the kit to you shipping the kit to the lab a telemedicine visit with me where we review the lab results in detail a treatment plan based on your individualized test results There is a blood draw required for this test, so there will be and additional phlebotomy fee.
May 11, 2020
S1 Ep. 15 - How to Heal a Sprain In Half the Time (Homeopathy)
Oh, no!  You accidentally twisted your ankle just when your were getting into a groove with your workout routine.  This podcast explains how to heal that ankle in half of the time it would normally take if you let it heal on its own. Homeopathic Medicines Discussed: Arnica montana Ruta graveolens You can purchase high quality homeopathic medicines at my online dispensary by clicking here. RICE: Rest Ice Compression Elevation To schedule a telemedicine homeopathic visit, call 239-260-4566 or schedule online at
April 21, 2020
S1 Ep. 14 - How to Prepare Yourself, Homeopathically, for the Spreading Novel Coronavirus (Homeopathy)
Our current medical system does NOT have a vaccine or approved pharmaceutical to treat the rapidly spreading novel coronavirus.  Practical homeopathy, however, does have a way to address viral symptoms.  In today's podcast, I will discuss the practical homeopathic approach to combatting this pandemic.   I have made three different "Coronavirus Kits" to make your preparations easier.  The peace of mind of having these protocols and medicines on hand, is worth their weight in gold.  I have a kit for each member of my immediate family.   If you are interested in purchasing a kit, please prepay through PayPal.  My PayPal address is  If you want the kits mailed to you, please add $15 to to your total.  Multiple kits may be sent to the same address for one $15 shipping charge.  I want to talk about the difference between the 3 kits that I have put together.   The Basic Kit Includes the medicines needed for the first line Banerji protocol.  This includes 5 medicines plus enough refills to get one person through 14 days of viral support.  This kit also contains one bottle of Arsenicum album 30C for prevention, which is a five month supply of this prophylactic medicine for one person as outlined in the podcast.  Detailed instructions on how to effectively use these medicines is also included in the kit.  Without this knowledge, the kit is useless.  **As of today, March 19th, the price of the Basic Kit is $178.  This price is subject to change based on changing pharmacy prices and ease of access medicines as demand increases.   The Deluxe Kit includes everything in the Basic Kit Plus:  Aconitum + Bryonia (a combined medicine) that you will use at the first sign of any cold/flu symptoms.  Often, appropriate dosing of this medicine will prevent the symptoms from going deeper, to the point you might not even need the actual virus protocol to treat deeper lung and breathing issues.  Many people are feeling fearful, stressed and anxious about the fast coronavirus transmission, so I have also included a medicine to address the emotional aspect of this pandemic.  **As of today, February 29th, the price of the Deluxe Kit is $220.   The Supreme Kit includes everything in the Deluxe Kit Plus:  The 2nd line protocol medicines.      The Basic and Deluxe Kit will likely address symptoms in 80% of the people.   The 2nd line homeopathic medicines, there are two, will most likely help the remaining 20% that the first line didn't help.  The Supreme Kit contains both the 1st and 2nd line protocols.  Finally, the Supreme Kit also includes the homeopathic medicine, Gelsemium, that was extremely helpful during the Spanish Flu of 1918/19.  **As of today, February 29th, the price of the Supreme Kit is $300.   Please email me at Toni@AcupunctureSolutionsOnline or phone my office at 239-260-4566 to order or if you have questions.
February 29, 2020
S1 Ep. 13 - The #1 Hangover, Overindulgence, and Digestive Distress Homeopathic Medicine - Nux Vomica (Homeopathy)
Today we are talking about Nux vomica, a very important homeopathic medicine that you want to have in your first aid kit. This remedy is great for hangovers, eating too much, nausea, vomiting, diarrhea and many other things.   Listen to this podcast today, so you don't suffer tomorrow.
December 31, 2019
S1 Ep. 12 - Injuries, Accidents and Trauma, oh my!! Arnica Montana Homeopathic Medicine to the Rescue (Homeopathy)
If you have an upcoming surgery, if you are expecting a baby, or if you want to be prepared the next time your family gets injured you must listen to today's podcast on Arnica Montana homeopathic medicine. Homeopathy is a wonderful way to heal your family and yourself from the comfort of your home; safely, effectively, and inexpensively.
December 16, 2019
S1 Ep. 11 - Homeopathy, The At Home Medical System You Can Use to Take Back Control of Your Health (Homeopathy)
Homeopathic Medicine has been used for over 200 years and is as effective today as it was back then.  Homeopathy isn't just for sore throats, colds, and coughs.  No.  It has been shown to be effective in treating the Spanish Flu more successfully than allopathic medicine of the day.   These medicines are safe, effective, and do not interfere or interact with any pharmaceutical drugs that you might be taking. Learn to be your strongest health advocate. Homeopathy is one way you can take control of your health.
December 15, 2019
S1 Ep. 10 - Is Your Statin Causing More Harm Than Good? (Functional Medicine)
This podcast is all about statin drugs that are used to lower cholesterol. We will be discussing some of the side effects caused by using these medications. We will look to see what role cholesterol plays in the body and whether or not is wise to have a low total cholesterol. We will talk about the research that has been done and what the risk to reward ratio is. We will talk about why cholesterol goes up in the first place. We will also discuss what lab tests are better indicators for cardiovascular health. We will finish it off by giving you some alternatives to lower your cholesterol, if you feel you still want to after listening to this podcast.
December 07, 2019
S1 Ep. 9 - Cleaning, Charging and Programming Your Crystals (Crystals)
Crystals have an amazing power to uplift your energy and to help you achieve your intentions and goals, BUT, you have to ask them to assist you. In today's podcast, we are going to teach you how to get maximum assistance from these gifts from the Mother Nature.
November 29, 2019
S1 Ep. 8 - The Best Natural Cold , Flu, and Fever Medicine (Herbs)
Todays podcast is about one of my favorite natural remedies, the Elder shrub. We will talk about Elder flowers and Elder berries. I will also share a couple of recipes to use when you are at the beginning stages of a cold or flu.
November 23, 2019
S1 Ep. 7 - The Danger of Fish Oil Supplements (Supplements)
We have been brain washed for years to take fish oil supplements to prevent dementia.  Could your fish oil supplement actually be causing your cognitive decline?  Listen and find out!
November 08, 2019
S1 Ep. 6 - The Easiest, Most Inexpensive Way To Detoxify Your Body (Functional Medicine)
Drinking 16-32 ounces of lemon or lime water first thing upon waking assists your body in flushing out all of the toxins your liver processed in the night. Listen to this podcast for more information.
November 03, 2019
S1 Ep. 5 - The Resurrection Food (Nutrition)
Today we are talking about the most amazing, healing food on the planet, the wild Maine Blueberry.
October 23, 2019
S1 Ep. 4 - The Healing Power of Hot and Cold Water (Hydrotherapy)
In this podcast, we will be discussing the healing power of contrast hydrotherapy.  Using alternating hot and cold water to heal subacute or chronic pain and boost immune system.
October 23, 2019
S1 Ep. 3 - My Healing Journey
Toni Eatros, Acupuncture Physician, shares her healing journey that brought her to sharing health and wellness solutions with you.
October 21, 2019
S1 Ep. 2 - How Veterans Can Get Free Acupuncture
This podcast describes the way veterans can get free acupuncture to help with any chronic pain they have and some psychological issues, such as PTSD.
October 21, 2019
S1 Ep. 1 - Introduction to Toni Eatros, Acupuncture Physician
Get to know Toni Eatros, AP and why she is qualified to provide you with a variety of health and wellness solutions.
October 21, 2019