Sacred Dance: Finding Balance in a Polarizing Reality

I’m so excited to chat with Deepa Liu all about purpose driven living.

Deepa is a scared artist, spiritual success coach, interfaith minister, as well as a Buddhist yogi. She wants to be a blessing and create blessings in the world and it shows through the work she does. She helps her clients understand the spiritual truths and laws of the Universe so they can actually step into their purposes.

Listen in as we discuss, the importance of trusting your intuition, leaning into trust, and the connection between purpose and money.

What you’ll learn from this episode:

• How we have more than one purpose in this life (8:02)
• How a purpose driven presence portal looks like (12:47)
• The connection between purpose and money (16:17)
• How when you believe it then you will see it (32:19)

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In this episode, I am talking to Sasha Starseed about all the magical elements there are to sound healing and her medicine.

Sasha is a Holographic Sound Healer & Yoga Teacher. She runs different workshops and a one-on-one mentorship program around the blends of the chakras. Her mission is to empower and celebrate people to embody their fullest most radiant expression.

Listen in as we discuss, the most powerful tool that we have, infusing chakras into sound healing, and the importance of community.

What you’ll learn from this episode:

• How our own voices are the most healing to our bodies (7:01)
• Why we need something to ground us (10:52)
• The importance of dropping into the present (17:37)
• How nothing is a failure, it’s feedback (30:12)

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Today we are talking all about the cervix with Chloe Skerlak.

Chloe is wildly passionate about the menstrual cycle! She is a Justisse Holistic Reproductive Health Practitioner and Certified Fertility Awareness Educator. When she's not hosting fertility awareness charting circles, teaching charting online, or taking photos of cervixes, she facilitates Period Positivity Workshops for parents and pre-teens because she believes body literacy is for everyone and every age.

Listen in as we discuss, all the amazing things that your cervix does, how to connect to the power of your cervix, and how to become comfortable with your cervix.

What you’ll learn from this episode:

• The importance of knowing what your cervix looks like (3:32)
• The power our cervix holds (7:02)
• How to connect to your cervix (9:12)
• How to tell when you are ovulating (18:32)
• Getting consent from yourself (28:22)

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Today I am speaking with Rachel Poorman Matz all about remembering your worth.

Rachel has a coaching business called, The Embodied Goddess, for women's embodiment, sexual liberation, and business mastery. She and her husband co-own 4th and Market, a three-story historic building in their hometown of Zanesville, Ohio, which they have transformed into a yoga, wellness, and fitness hub. She also hosts international Yoga Retreats and Teacher Trainings each year.

Listen in as we discuss feeling the call to share your story, the importance of feeling worthy, and being thankful for past versions of yourself.

What you’ll learn from this episode:

• The power of sharing your story (6:56)
• How anger can lead you to where you need to be (9:55)
• What I am Worthy is about (14:26)
• Owning and embodying your own healing (33:02)

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Caged No More is a multi-author book that was birthed through Sanctuary Publishing. This multi-author book houses 16 powerful stories of personal transformation and liberation. These women are all beautiful entrepreneurs and creatives who are on this world to create massive impact.

These women will inspire you on your path and let you know you have the choice to create your own life that is true to you.

Listen in as I introduce you to all the inspirational amazing women of Caged No More!!

A massive thank you to Jeannie Lynch in the show notes for putting together this video.

What you’ll learn from this episode:

• What is Caged No More (1:02)
  
• Meet the amazing inspiring women of Caged No More (4:17)
  
• Get a glimpse into each chapter of Cage No More (11:37)
  
• The experience of writing a book (22:28)
  

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In today’s episode, I am having a conscious conversation with Gil Oren. We are talking about the amazing men and the deep transformation and healing that they also need in this world.

With almost 30 years of international business experience, Gil is helping the next generation of leaders gain access to capital, get to the heart of what blocks them from thriving and transcend obstacles, create strategies that actualize a bold vision, and create value in a way that actualizes their dreams of impact. Gil holds an undergraduate degree in social sciences from Tel Aviv University and an international MBA from The Netherlands business School, in addition, he was certificated in numerous coaching and transformational leadership programs.

Listen in as we discuss, building safety as a male, holding space for men to move energy, and the sexual awakening that happens when you do the deep work.

What you’ll learn from this episode:

• Feeling worthy as a man (6:19)
  
• What is wounded masculine (9:23)
  
• Where you should start if you are in the unconscious male energy (16:37)
  
• The importance of holding space for men to feel (26:12)
  

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This is the last episode of season 1 of the Sacred Dance Podcast! I’m so excited as we take a little break before season 2.

In this episode, we are talking about how we need to take inventory of how we are showing up and how our energy is affecting those around us.

Listen in as I discuss, why you need to stop blaming Mercury retrograde on your bad energy, the importance of being open to not knowing what is going to happen, and how to see everything around you as a guiding path.

What you’ll learn from this episode:

• The importance of slowing down ( 3:14)
  
• How we have the ability to chose who we want to be (3:53)
  
• How to change your energy and the energy around you (9:36)
  
• Allowing space for the divine to dance (16:27)
  

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In today’s episode, I’m so excited to be having a conscious conversation with Gina Francis.

Gina is an Embodiment Guide and Womb Based Business Coach. She guides female-bodied leaders to form a sacred connection with their womb space, honor their inner seasons with cyclical wisdom, sync their business with their menstrual cycle, and lead in life with love. Through 1:1 coaching, online transformational group courses, workshops, and retreats, Gina bridges science and sacred, educating leaders about their body and its rhythmic cycles, while creating more confidence, flow, and connection in their lives and career.

Listen in as we discuss, how to connect with your womb, the four inner seasons of your cycle, and to live cyclically even if you don’t have a menstrual cycle.

What you’ll learn from this episode:

• What does leading from the womb mean (4:02)
  
• How to connect more to your cyclical nature (18:27)
  
• What the four phases of your menstrual cycle are (23:32)
  
• How sharing your story can help others heal (38:41)
  
• The importance of returning to your primal nature (44:40)
  

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Today I am here, having a conscious conversation with Kelly L. Mccarthy and we are talking about all things animal energy work and how animals relate to us as humans.

Kelly McCarthy is an expert in understanding energetic frequencies and how they impact the world whether consciously or unconsciously. As a spiritual leader in the holistic community, she was called to create her business, Beyond Words N Wisdom, sharing her knowledge through speaking, teaching, classes, and energy sessions. Her ability to connect to the human soul while sharing the messages and wisdom of universal energy, her ancestors, and the animal kingdom will leave you with an open heart and open mind to expand your intentional awareness of what is possible in your own life.

Listen in as we discuss, how animals want to be heard, the different reasons animals come into your life, and why your fear of an aminal is a lesson you need to learn.

What you’ll learn from this episode:

• The energetic imprint you have on the animal kingdom (2:53)
  
• Why we need to be aware of how we are acting around animals (11:33)
  
• How animals are brought here as a guide for the planet (19:22)
  
• The reason different animals show up for you (19:22)
  
• How when you have a fear of an aminal, it’s usually the medicine you need most (23:52)
  

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Today I am having a conscious conversation with Brandy Knight all about the beauty of our emotions.

Brandy is the Esoteric Exorcist. She has an Integrated Healing Arts and Kundalini Yoga Practice called Inner Caulling where she guides her clients through emotional release, sound and movement transformation, DNA healing, Shamanic Journey, deep accountability, reframing focus, conscious word choice, and the Alchemy of Planet Earth. Brandy was born into this life highly sensitive and has a close relationship to the Deva Realm. Her driving force and her Legacy is to help others remember that they are THE GAME MAKERS!

Listen in as we discuss, why we shouldn’t suppress our feelings, the benefits of adult temper tantrums, and how you have the ability to choose differently.

What you’ll learn from this episode:

• How responsible emotional release can shape and transform you (11:52)
  
• The importance of feeling your own anger (16:07)
  
• How to get your power back (26:36)
  
• Why there is no such thing as time (34:20)
  
• How to stay educated so you can advocate for yourself (39:19)
  

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Today we are talking all about feminine archetypes with Courtney Tiffany. We dive deep into what archetypes are and how we can use them in our lives.

Courtney is a writer, entrepreneur, and Priestess of the Divine Feminine. She is here to guide women in finding their truth, their voice, and their essence. By reclaiming your power and authentic selves, she believes we can live a soul-led life filled with love and abundance.

Listen in as we discuss how to embody the feminine archetypes, embracing your wild woman, and the importance of being able to freely express yourself.

What you’ll learn from this episode:

• How to tend to your own inner fire (12:02)
  
• Why it’s important to focus on one archetype at a time (13:47)
  
• What archetype is being called out in the feminine collective (14:50)
  
• The shadow side of archetypes (22:29)
  
• Why the feminine is raising right now (25:52)
  

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In today’s episode, I’m talking to Craig Salerno about Ketamine-assisted therapy and about debunking what we believe Ketamine is.

Craig is a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) working in private practice in Boulder, Colorado. Craig provides individual, couples, and Ketamine-Assisted Psychotherapy (KAP) to address depression, trauma, addiction, and other struggles. Craig currently teaches at Naropa and also offers psychedelic-assisted psychotherapy, preparation, and integration. Craig has a primary focus on addictions and trauma resolution.

Listen in as we discuss, who benefits from Ketamine-assisted therapy, the spiritual side of using psychedelics, and how you have everything inside you to start your own healing journey.

What you’ll learn from this episode:

• What is Ketamine (2:47)
  
• The reason to treat addiction with another substance (11:02)
  
• Why everyone’s experience is different with psychedelic therapy (20:27)
  
• The health risks of using Ketamine (30:35)
  
• How your own healing is within you (33:52)
  

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Today on the podcast, we are talking about all things publishing, telling your story, and the magic you can share with the world with Bridget Aileen Sicsko.

Bridget helps successful entrepreneurs stand out and be featured as a leader in their industry. As the founder of Exalted Publishing House, Bridget's mission is to amplify the voices of successful entrepreneurs who are ready to elevate their businesses. Bridget's overall vision is to disrupt the anxiety-provoking, fear-based media stories we are familiar with by broadcasting global messages of empowerment and hope.

Listen in as we discuss, cultivating community, the fear of speaking your truth, and how to gain confidence in using your voice.

On today’s episode, I am talking to Kirsi Englund all about owning your inner truth and listening to your own voice and heart.

Kirsi is a yoga teacher, healer, and life coach. She loves to help people to be themselves, be real, and be their authentic selves while finding their purpose in life. She considers herself a rebel modern yogi since she does eat meat (organic of course) and loves wine!

Listen in as we discuss, the fear of showing up on social media as your true self, the beauty of feeling all of your emotions, and the tangible ways you can uncover your truth.

What you’ll learn from this episode:

• The importance of finding what makes you feel alive and feel good (7:17)
  
• Overcoming the fear of putting yourself out there (10:31)
  
• How the answer to overcoming anything is love(16:35)
  
• Why using journaling can help you to uncover your truth (24:54)
  
• The importance of loving all your imperfections (29:52)
  
• What is Kundalini and how it helps your confidence (32:13)
  

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In today’s episode, I am talking to Jonny Jenkins. We are diving into how to lead a heart centered life and diving into the call that so many of us are feeling to build communities.

Jonny Jenkins is the founder of Everland, an Eco-Retreat and Immersive Art Park being built outside of Denver Colorado. Inspired by Burningman, Meow Wolf and the collaborative creative movement, Everlands' intention is to facilitate connection, inspire creativity and activate child-like play.

Listen in as we discuss, finding people who align with what we want to bring into the world, living in nature and harmony with the land, and supporting your masculine and feminine energy in business.

What you’ll learn from this episode:

• The vision behind Everland (2:00)
  
• Why we need community (17:48)
  
• Overcoming the structure of our masculine world (20:13)
  
• How to live a heart-centered existence (24:32)
  
• Exploring the shadow side of community (30:49)
  
• How to take ownership for your own experience (33:35)
  

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Before we begin this episode, stop and take a moment to check in with yourself. How are you feeling? What feels deeply nourishing to you today?

We are meant to operate in a space of safety. Validation is often sought outside but that is not where it is found. All that you are seeking is within you.

Listen in to this solo episode as I discuss the importance of changing how you speak to yourself, knowing that life is working for you and not against you, and why you don’t need more to feel complete.

What you’ll learn from this episode:

• What are we trying to do with this energy of more (6:05)
  
• How validation is not found outside yourself (8:10)
  
• The importance of not looking for the imperfections (17:32)
  
• Why you should give yourself grace (24:10)
  
• The joy of getting rid of your to-do list (29:14)
  

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Let’s talk about the ultimate sacred dance - relationships. Today’s guests are Jennifer Stephanie PageWise and we are diving into trust and vulnerability.

Jennifer and Stephanie work with  LGBQIA+ allied individuals that are desiring Spiritually Based relationships. They are willing to invest with time, money, and courage to achieve all they desire. They have done some inner work and are ready to take the next steps to transform themselves and their relationships.

Listen in as we discuss why it’s important to know what you need in a relationship, why doing the inner work is important, and how to have a conscious relationship.

What you’ll learn from this episode:

• How you are in relationship with everyone you meet (6:34)
  
• How it feels when there isn’t trust in a relationship (11:00)
  
• Tips for being more vulnerable in your relationship (15:47)
  
• The importance of owning the things that trigger you (22:40)
  
• Why sometimes it better to just listen instead of talk (27:02)
  

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Are you ready to have a joyful and blissful experience with money? Then this episode is a must-listen because today I am talking to JodieLynn Craven all about how to use money as a tool to create everything we want in life.

For a decade, JodieLynn has served in a role of a financial advisor, financial educator, and creator of the Abundance Consciousness Philosophy. She is the creator behind the Abundance consciousness Philosophy - the 9 levels of awareness and how to ascend beyond your current reality. Her work in energetics behind money, application of alternative money modalities, and fresh take on financial success and freedom have brought her the spotlight among clients all over the globe.

In this episode, we discuss the lack of education around money, finding your intention with your money, and changing your mindset.

What you’ll learn from this episode:

• How we are shamed into thinking money is bad (12:24)
  
• The taboo about talking about money (16:42)
  
• Why we have an emotional attachment to money (23:53)
  
• Why debt doesn’t have to be bad (29:30)
  
• How to cultivate the feeling you want to create around money (42:55)
  

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In this solo episode, I’m talking about what has been moving and shifting within me. I share from the heart where I am at in this sacred dance of life.

It’s time to shy away from what doesn’t feel true and sink into our energy now, in this moment. It’s ok to change and alter as a human being and to acknowledge the death that comes with your rebirth. Spring is all about rebirth and letting go of what no longer serves you.

Listen in as I discuss why you can’t manifest on your own, the importance of having trust, and the beauty of having support.

What you’ll learn from this episode:

• How to use the spring energy to create your truth(2:32)
  
• Why the frequency of our energy changes (4:12)
  
• Why there is an energy misalignment with manifestation (8:20)
  
• How to surrender to what you desire (18:47)
  
• The importance of checking in with yourself (22:53)
  

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In this episode, I am talking to Sabrina Vedete about cracking open ancient feminine secrets and how to stop suppressing the feminine.

Sabrina is the Founder of Sacred Lotus Yoni Steam, a leading brand in herbal wellness. She is a Certified Vaginal Steam Therapist, published writer, and Yoni Egg and Pleasure Wand Guide. She shares ancient medicine traditions, nature therapy, and the benefits of sensual, healing arts to unlock our passion and purpose in workshops, lectures, and retreats around the world.

Listen in as we discuss what a yoni egg is, using your breath to connect to yourself, and how your pleasure is your responsibility.

What you’ll learn from this episode:

• How there are other options that are not dependent on pharmical drugs (5:49)
  
• How to use a Yoni Egg in a sacred way (13:12)
  
• The importance of taking time for yourself (16:49)
  
• Getting to know your Goddess spot (32:07)
  
• Why there is no such thing as a low libido (39:21)
  

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Spirituality is not all butterflies and rainbows. There can be shame, guilt, and suffering around our spiritual gifts. In this episode, I am talking to Sahara Leigh about the toxicity in spiritual communities.

Sahara is an Alchemist of the Soul. She teaches us how to use the everyday, mundane aspects of our lives and selves to create our most magical lives possible. Using Ayurveda, Energy Work, Movement, and Plant Medicine, Sahara shows you how everything you touch is a tool that moves you closer to, or further from, your Authentic Self. You can build your dream reality if you know how to use the tools of your life.

Listen in as we discuss how it’s all right to charge for your spiritual gifts, how you are choosing to suffer, and coming into the space of finding your truth.

What you’ll learn from this episode:

• The shame surrounding the spirituality world (7:37)
  
• How everything in your life has an elemental aspect (19:17)
  
• That being spiritual doesn’t mean you are a good person (28:05)
  
• How making a mistake is the greatest gift (31:59)
  
• Why you don’t have to suffer to heal (38:36)
  

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How can you be more of service and live out your Dharma?

The work that I do in the world is all about supporting individuals to live out their soul’s unique mission on this planet, their unique Dharma. Living out your Dharma has nothing to do with you and everything to do with the collective.

I found my Dharma by discovering the beauty of Bhakti. Bhakti is a type of yoga that uses chanting, mantras, and being of service.

In this solo episode, I talk about how I finally felt safe to live out my purpose, the beauty of Bhakti, and how I used Bhakti to find my Dharma.

What you’ll learn from this episode:

• What living out your Dharma means (3:02)
  
• How your purpose isn’t about you (6:30)
  
• How Bhakti Yoga can change your life (10:20)
  
• What is your intention for living a spiritual life (17:56)
  
• How what we consume becomes who we are (23:37)
  

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Do you want to know how to be more present and live in the now?

In this episode, I am talking to Tomás Garza about what exactly the 5D is and how to use meditation to help you be more present.

Tomás is a Meditation Instructor, Spiritual Teacher, and fellow Podcaster. He helps others learn to expand what they consider possible and to show up, teach, and lead from their unlimited selves.

Listen in as Tomás and I discuss how to start to understand our multi-dimension reality, how plant medicine can help you have clarity, and how to embrace the present moment.

What you’ll learn from this episode:

• What is the 5D (2:12)
  
• How plant medicine helps you understand life better (20:25)
  
• Using meditation as a tool to bring awareness (33:02)
  
• How the present moment is the only time you are capable of realizing who you truly are (35:58)
  
• How to experience the multi-dimension reality that there is (38:02)
  

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Ever wonder about what your soul is here to do?

In this episode, I am talking to Victoria Shaw all about soul life planning and how it helps us understand why things happen in our lives.

Victoria is a Licensed Professional Counselor and Spiritual Coach who combines her background and training in psychology and counseling with her intuitive gifts to help clients heal, grow and realize their spiritual and full personal potential.  She takes a holistic approach to counseling and addressing clients’ concerns on the mind/body/spiritual levels.

Listen in as Victoria and I discuss why the experiences we have in life are part of a bigger plan, connecting with your spirit guides, and the power of intuition.

What you’ll learn from this episode:

• What is soul life planning (2:04)
  
• Why karma is misunderstood (11:52)
  
• Why we are reincarnated (20:12)
  
• How all wisdom comes from within you (26:52)
  
• How to understand if something resonates with you (28:12)
  

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In this solo episode, I am diving into control and how freeing it is when you let go.

We need structure in our lives but we also need to release and let go. Most of us just want to know what is going to happen but there is beauty in the unknown.

Listen in as I discuss how to let go of expectations, embracing the unknown, and exploring the release of control.

What you’ll learn from this episode:

• Embracing the release and letting go of control (2:20)
  
• Why not knowing can be liberating (9:47)
  
• How to not let the unknown consume you (10:55)
  
• Why we should normalize not knowing (14:26)
  
• What recognizing that you are not in control can do for your life (22:59)
  

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Today’s guest is Dana Humphrey, a death doula. Just as a birth doula welcomes in new life, Dana helps a dying person and their family at the end of their life. She helps bring closure and support.

In this episode, Dana and I discuss the fear surrounding death, how a death doula can help you have closure, and how death is not just at the end of your life.

Listen in as we discuss how accepting that death is a part of life is the first step in the healing process and how you can embrace feeling your emotions, understanding that everyone grieves differently, and normalizing your grief.

What you’ll learn from this episode:

• What is a death doula (2:07)
  
• Why is there fear around death (6:32)
  
• Why feeling your emotions are important (9:56)
  
• How you can accept death (17:20)
  
• How you actually die many times during your life (20:17)
  

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Ever wonder about your past life and how it impacts where you are now? Understanding your past life can provide you with insight into your current life. In this week’s episode, we are talking all about Akashic Records with Gina Lamson.

Gina helps women activate soul remembrance codes and unveil synchronistic alignment with their dharma through Akashic Record readings and intuitive/spiritual practices. She is the owner/founder of Soul Glow Wellness LLC, a spiritual wellness studio in Connecticut that offers energy healing sessions and intuition development workshops.

Listen in as Gina and I discuss what Akashic Records are, embracing your life’s purpose, and understanding your past.

What you’ll learn from this episode:

• What are Akashic Records (1:55)
  
• What you can gain from an Akashic Records reading (14:35)
  
• How you can start working with your intuition (13:09)
  
• Why understanding your past life can help you in the present reality (26:33)
  
• Overcoming the fear of living out your purpose (45:02)
  

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Do you feel like sometimes you can’t breathe and that you are forcing your way through life? By balancing the feminine and masculine energy within you, you can stop forcing, burning out, and feeling stuck.

The Divine Feminine and Masculine are the energetic blueprint of who we are as humans. It’s time to start valuing them and finding the balance.

In this solo episode, I dive deep into understanding the difference between feminine and masculine energy,  establishing boundaries, and incorporating each energy into every day.

What you’ll learn from this episode:

• How we need to understand things internally before we can externally (4:02)
  
• The energy of the world right now and what living in this energy is doing to us (5:12)
  
• Understanding what it means to have an imbalance of energy (19:24)
  
• 3 things you can do to balance your energy (20:10)
  

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Welcome to the Sacred Dance Podcast. In this pilot episode, I explain what the sacred dance is and how it can bring us back to oneness and not closer to separation.

Our sacred dance is about finding balance in this crazy world as best as we humanly can. The closer we can come to remembering our innocence and following that, then we will live a beautiful, blissful, and harmonious life.

Join me as we explore our greatest example of sacred dance, finding unity, and how we can dive into our truth. It’s time to unlock the different ways to find balance and to embrace the lessons that Source wants us to learn.

What you’ll learn from this episode:

• Using your breath to relieve anxiety or fear (1:37)
  
• How your connection with Source can be a sacred dance (3:31)
  
• The questions to ask yourself to discover your truth (7:10)
  
• The one thread that is within all of us (10:41)
  

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