I have psoriasis and I need magnesium

We're often told to love your gut and Professor Heinz Handle is an expert in telling us how. I learned quite a lot this week about the gut and how it functions - bad gut bacteria, triggers for disease, the control of inflation and how a diet high in glucose can greatly affect my psoriasis. Have a listen and how you enjoy! A big thank you to Heinz for taking part in this podcast.

I can now conclude that my favourite exercise is bobbing. So what exactly is 'bobbing'? Its simply floating in a body of water with no swimming or strenuous exercise. I love this wellness activity, I'm outside in the sun, listening to the sound of birds and seeing elements of nature. Its a body and mind experience that is truly soothing and does not get near enough attention. I recommend bobbing to all of you for relaxation and even an improved sleep.

What is grounding and how can we benefit from it?

Grounding is taking your shoes off and walking through the grass, sand, dirt – feeling nature beneath your bare feet. Its simple but we as a society rarely go out and experience nature or get a taste for what was once part of our daily routine.

In this episode, Todd and I discuss the practice of grounding and remember the times where we were young with our shoes off. The science behind this is not often acknowledge but all the ions in your body benefit from being connected to the earth. Ever wondered why you love camping so much? Swimming at the beach? Gardening? Or going for a walk in nature? It's all linked to reconnection to the earth and is the cheapest form of medicine.

Enjoy friends!

Every year we tell ourselves to make some changes and usually it is about fitness both physically and mentally. So here are my promises for 2024 and hopefully they work.

Networking and finding people you can trust is the crux of good business. We are very fortunate in Australia to have the oldest living nation on earth who have continuously lived in Australia for more than 65,000 years.

Introducing Josie Alex, founder of Jummi Factory, a business who celebrates traditional healing from generations of knowledge. The interview discusses what is important to Josie when partnering with other businesses and the need for absolute trust. Our environmental credentials are linked with Josie's connection to the land its building its sustainability for generations to come. "Healing the land and health for the community" is our cry and alignment."

We respect and honour Aboriginal and Torres Strait Islander Elders past, present and future. We acknowledge the stories, traditions and living cultures of Aboriginal and Torres Islander people on this land and commit to building a brighter future together.

Running is the biggest sport on earth. Bigger than rugby and soccer. It is one of the most cheapest sports you can take up and it is extremely good for your body and mind. John Hermann our manager in the USA took up running in his early 40s to keep fit. At 60 he is doing half and full marathons and runs with a group of like mined friends. John tells us why and how you to can take up the world's biggest sport. He has some tricks such as using magnesium gel to get ready for any run and after he has run to stop any pains. This is a great podcast on motivation to get off the couch and run.

This week we spoke to Tam Tran, PhD Chemical Engineer and Chief Technology Officer at EcoMag. Australian “waste to resource” specialists EcoMag, produce high quality Magnesium from discarded salt ponds that go back into the ocean. Such operations are a shining example of resource management with true environmental action thanks to a passionate team and innovative technology. The Magnesium cultivated is of the purest quality and is used in health products to support pain and problematic skin conditions. Better for you and better for the planet, consumers can rest knowing they have access to a quality ingredient whilst doing their part for the environmental.

A warm interview with Melbourne Mum, Leah and how she incorporates Magnesium into family life. In a fast-moving world, it’s more important than ever to create safe and supportive circles for our children. Magnesium is the star of the show at bath time and Leah walks us through how she cleverly uses it to help her children calm, relax and open up. Some great strategies Leah has developed that could be useful to other Mum’s and Dad’s.  

The magnesium health tsunami has hit the shores of Europe and Australia. Next stop is USA and Asia. Join us at Abundant Natural Health understanding why "I need magnesium". Everyday we burn magnesium to help us cope with the daily functions of the body. It is also a mineral that is essential for the mind. Inflation and sleep is what we need. Magnesium is the key. But what magnesium should you buy and what works for you. Don't be fooled by the packaging.

My good friend Todd takes us into the kitchen. We both believe that a health body means a happier life. Most of our diseases can be treated by eating correctly. Todd runs the largest psoriasis community website and has helped thousands of psoriasis sufferers with community empathy and support. Todd has lost a lot of weight and has found that you need to treat eating as you do with exercise. You must plan and prepare correctly. Have a listen and get inspired.

Shanan was 15 years old when she discovered that she had Psoriasis. At first, she thought it was only her scalp causing her issues, but psoriasis is an all-encompassing condition. Inflation is apparent in all our lives and how to deal with it when it turns out to be Psoriasis. What to do as it takes hold and never leaves it requires taking control of the disease rather than letting the disease taking control of you. You have to flip the narrative. Shanan proactively approaches her condition, and we can learn from her approach. Life for Shanan is regimented and healthy. Eat right, exercise and take time out to relax. i am sure you will love Shanan's interview.

Follow the footsteps of many psoriasis suffers. This is my interpretation of the stages of my psoriasis. From the time a found out I had a patch of scaly skin, to now running on natural and healthy only. It has been designed to be informative and give younger people an idea of what to expect. I have found it is better to hear about the experience of others so that you can avoid the pitfalls. Please enjoy.

I love this podcast as Paula wants psoriasis suffers to hear of hope and optimism. Travel with Paula through her journey from finding out she didnt have small pox but psoriais when she was young, to a adult trying to juggle biologics and trying to have a family.