Ladies After Wisdom

Ladies After Wisdom

By Coach Q

LadiesAfterWisdom is an online education space to help women + mothers go from overwhelmed to overjoyed.

Coach Q is a Certified Life Balance + Health Coach, Mom, Wife, Flight Attendant + Serial Entrepreneur; she know exactly what it takes to balance it all.

These short episodes are filled with actionable advice and real transparent stories to help you answer questions like:
~ How can I balance it all?
~ How can I make time for myself without guilt?
~ What does a balanced life look like?

You'll leave each episode knowing, exactly what to do, to live a life thats full of Joy + Balance.
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Currently playing episode

Handling Criticism with Confidence: A Guide for High-Achieving Women & Moms

Ladies After WisdomJul 30, 2024
00:00
33:42
When God Calls You to Release What You've Been Clinging To
May 20, 202523:06
Giving Your Soul what It Needs This Mothers Day

Giving Your Soul what It Needs This Mothers Day

This week, I’m keeping it short and sweet, mama. With Mother’s Day coming up, I just wanted to pop in and remind you to slow down, listen to your soul, and give yourself what you truly need. This is your moment to rest, receive, and reflect — not rush. Tune in for a gentle nudge to create space for yourself this Mother’s Day… because you deserve it.

May 06, 202504:37
Finding Help Without Shame: Do you need to choose a Therapist, a Coach or Both
Apr 29, 202520:44
High-Achieving But Drained? How to Put Your Mental Health First!
Apr 22, 202525:41
You Weren’t Meant to Carry It All, Mama: The Power of Opening Up
Apr 15, 202520:17
How to Embrace a Softer Life (Without Losing Your Strength)

How to Embrace a Softer Life (Without Losing Your Strength)

What if peace, softness, and ease were actually part of God’s original design for us, Mama?


In today’s episode, Coach Q shares a deeply personal story about the moment she realized she was operating in full masculine energy — always fixing, doing, and leading out of fear. From a mental breakdown in 2011 to her healing journey today, she opens up about how embracing softness has changed everything in her life: her marriage, motherhood, business, and walk with God.


You’ll learn how to recognize masculine energy in your day-to-day life, what softness actually looks like (hint: it’s not weakness), and practical ways to begin softening — even if you’ve been “the strong one” for years. Whether you’re single, dating, or married, this episode will encourage you to trust more, control less, and allow the peace and power of femininity to take root.


Join the conversation inside the Ladies After Wisdom Facebook Group, and if you’re ready to go deeper, Coach Q is opening a few 1:1 coaching spots later this spring. Email: coachq@ladiesafterwisdom.com

Apr 08, 202529:04
How to Tackle Debt, Without Overwhelm & Still Live Your Best Life.
Apr 01, 202516:01
Replay: Less Hustle, More Balance: How to Create Extra Income Without Sacrificing Family Time, Me Time or Your Health

Replay: Less Hustle, More Balance: How to Create Extra Income Without Sacrificing Family Time, Me Time or Your Health

March we are talking all about MONEY on the LadiesAfterWisdom Podcast.


If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family?


On today’s episode of the Ladies After Wisdom podcast, I’m breaking down how passive income helped me create a life of more freedom and less time flying the friendly skies as a flight attendant and the BEST part I get to spend more time with my family. 🙌


You don't want to miss this replay.


This one is for you, high-achieving mamas and business owners! If you’re tired of feeling like the only way to earn more is by working more, this episode is for you. 💡


You can use your God-given gifts and passions to create extra income—whether it’s through digital productsaffiliate marketing, or even rental properties. I share specific ways you can start building passive income so you can have the time and freedom to focus on what really matters: your family. 💕


I'm going to share with you, how you don’t have to sacrifice family time for financial security. With the right strategies, you can create income streams that work for you—without having to work endless hours. 🕒


Ready to learn how you can create passive income? 🎧 Listen to the full episode now and if you’re feeling ready to dive deeper,  book a call with me so we can create a plan that fits your life!


Join Ladies After Wisdom Facebook Group

Acorns

FREEBIE: 10 Passion Powered-Passive Income Ideas, For Busy High-Achieving Moms

Mar 25, 202529:47
💸 Investing Doesn’t Have to Be Hard, Mama: 2 Easy Ways to Start Building Wealth
Mar 18, 202521:02
Feeling Behind Financially? This Simple Budget Can Help You Bounce Back
Mar 11, 202524:50
Before You Fall Off... Let’s Reset and Refocus
Mar 04, 202507:24
REPLAY: The Truth About Love & Relationships: What You Need to Know to Choose Right & Build Strong w/ Special Guest (My Husband) Brian Hicks
Feb 25, 202553:59
From Lonely to Connected: 3 Simple Steps to Prioritize Friendships as a Busy Mom
Feb 18, 202517:29
How to Be the Mom Your Kids Confide In: The Key to Deepening Your Bond
Feb 11, 202517:13
Growing Closer to God Without Adding More to Your Plate
Feb 04, 202524:53
The Missing Piece to Achieving Your Goals: Why High Achieving Mamas Need Grace
Jan 28, 202524:24
Why Sticking With Your Goals Is Hard—and How to Stay Motivated When Life Gets Messy
Jan 21, 202552:52
Why Dreams Without a Plan Stay Dreams—And How to Change That
Jan 14, 202525:59
Grace Filled Goals: How to Start Strong in 2025 Without Overwhelming Yourself
Jan 07, 202521:20
From Chaos to Clarity: Reflecting on 2024 and Planning an Incredible 2025
Dec 31, 202421:45
REPLAY: You're your OWN worst enemy: Here's How to Become Your Own Best Friend
Dec 17, 202420:15
REPLAY: How to Overcome the Struggle to Commit: An Simple Secret to Mastering Consistency
Dec 10, 202428:30
REPLAY: How to Get Out of Your Own Way (And Create the Life You Desire & Deserve)
Dec 03, 202435:28
Moving into 2025: Building Better Money Habits for a Stronger Financial Future
Nov 19, 202435:45
REPLAY: Overcome Perfectionism: How to Embrace And Easy Going Spirit This Holiday Season

REPLAY: Overcome Perfectionism: How to Embrace And Easy Going Spirit This Holiday Season

In this re-played episode of the Ladies After Wisdom podcast, I dive into a topic we can all relate to—perfectionism, especially around the holidays. Are you feeling the pressure to have everything just right? Whether it’s the food, the decorations, or making sure everyone has a good time, perfectionism can steal the joy from the season.


I’m sharing a personal story about how I used to stress over every detail when hosting family events. But through the wisdom I gained from others, I learned how to let go of perfectionism and truly enjoy the holidays—without sacrificing my peace of mind.


In this episode, you’ll hear:

  • How perfectionism is affecting your peace and relationships
  • Simple, practical ways to enjoy the holidays with less stress
  • Why being "perfect" isn’t what matters, but love and connection are

Listen now and let’s embrace a stress-free, joyful holiday season!

Nov 12, 202425:60
When It's Okay to Give Up: How to Embrace New Paths and Release Worry
Nov 05, 202422:14
From Doubt to Done: How to Conquer Your Fears and Pursue Your God-Given Passions
Oct 29, 202428:37
From Burnout to Balance: The Surprisingly Simple Stress Relief Secret for High-Achieving Moms

From Burnout to Balance: The Surprisingly Simple Stress Relief Secret for High-Achieving Moms

Oct 22, 202420:01
REPLAY: How to Build Better Relationships by Improving the One with Yourself
Oct 15, 202443:01
The Money Mindset Shift: Overcoming Financial Blocks to Achieve Balance
Oct 08, 202424:29
Less Hustle, More Balance: How to Create Extra Income Without Sacrificing Family Time, Me Time or Your Health
Oct 01, 202425:15
The Secret to More Joy: How to Stop Chasing and Start Enjoying
Sep 24, 202422:55
When 'Me Time' Feels Like a Myth: Creative Solutions for Personal Space
Sep 17, 202423:51
REPLAY: Stop Waiting for the Perfect Time: How to Take Action on Your God-Given Purpose
Sep 10, 202431:56
The Power of Emotional Health: Jasmine Bailey on Creating a Life of Balance

The Power of Emotional Health: Jasmine Bailey on Creating a Life of Balance

Do you ever feel like you’re just going through the motions, trying to keep it all together but still feeling drained and out of balance? Maybe you’re wondering how to manage your emotional health, keep your relationships strong, and stay on track with your personal goals—all without burning out. If that sounds familiar, today’s episode is going to speak right to your heart.


In this deep and transformative episode of the Ladies After Wisdom Podcast, I’m joined by the incredible Jasmine Baily, an Academic Coaching Manager and Healthy Life Designer who empowers women to find balance in six critical areas of life: emotional, financial, physical, relational, spiritual, and vocational.


We explore the challenges that high-achieving women face when trying to maintain balance—especially when societal roles seem to demand everything from us. Jasmine shares her personal journey of feeling voiceless as a single woman and how she found empowerment by focusing on emotional health. This episode also delves into the importance of practicing the Sabbath, not just as a religious observance, but as a vital pause that allows you to recharge and approach life with clarity and purpose.


What You’ll Discover:

  • The Power of Emotional Health: Learn why emotional health is the cornerstone of balance and how it impacts every other area of your life.
  • Sabbath Rest: How implementing a regular Sabbath can dramatically shift your productivity, mental health, and overall well-being.
  • Reconnecting with Your True Self: Jasmine’s insights on finding your voice and maintaining your identity amid life’s demands.
  • Avoiding the Overachievement Trap: Practical advice for women who feel pressured to do it all, and how to step back without sacrificing your goals.


This episode is packed with actionable insights and heartfelt wisdom for any woman seeking to reclaim her life from the pressures of overachievement. If you’re ready to find balance, peace, and joy in all areas of your life, this conversation is your starting point.


Join us in this journey toward a more balanced and intentional life. Subscribe to the podcast, leave a review, and share this episode with women who need to hear this empowering message.


Connect w/ Coach Q:

Free Masterclass: From Burntout to Balanced

Free Joyfully You Breakthrough Chat\

DM on IG


Connect w/ Jasmine:

Co-Host Podcast/ Balanced Relationships

YouTube

LinkedIn

Join the Waitlist for Healthy By Design Book

Sep 03, 202450:43
Finding Your Voice: Why Assertiveness is the Key to Balance and Joy
Aug 27, 202426:57
Unseen Blessings: Trusting the Process in Difficult Seasons
Aug 20, 202416:48
The Invisible Load of Motherhood: How to Lighten Your Mental and Emotional Burden
Aug 13, 202428:44
Top Easy Reads Every Mom Needs for a Balanced Life

Top Easy Reads Every Mom Needs for a Balanced Life

In this episode of the Ladies After Wisdom podcast, Coach Q dives into a curated list of influential books that have been her companions on the journey to balancing motherhood, business, marriage, and self-care.

From practical strategies to spiritual nourishment, these reads offer valuable insights and guidance for high-achieving moms looking to lead a more balanced and fulfilling life. 

Tune in now to find your next great easy read!

Aug 06, 202422:39
Handling Criticism with Confidence: A Guide for High-Achieving Women & Moms

Handling Criticism with Confidence: A Guide for High-Achieving Women & Moms

In this episode of the Ladies After Wisdom podcast, Coach Q delves into the common challenge of handling criticism and judgment as high-achieving moms & women.


She shares practical strategies for building confidence in your parenting, career and life choices, even when faced with unsolicited advice and opinions.


Learn how to separate criticism from your self-worth, set boundaries, and surround yourself with supportive people. Join Coach Q as she encourages you to embrace imperfection and focus on your values, all while maintaining a joyful, balanced life.


Tune in for valuable insights and a prayer to uplift and inspire you on your journey.

Jul 30, 202433:42
Why Perfectionism is Making You Miserable and How to Break the Cycle

Why Perfectionism is Making You Miserable and How to Break the Cycle

In this episode of the Ladies After Wisdom podcast, Coach Q dives into the theme of perfectionism and how it impacts high-achieving moms.

Discover why it's crucial to let go of the supermom cape and embrace imperfection to lead a more balanced, joyful, and fulfilling life.

Coach Q shares personal insights and practical tips on how to shift your mindset, reduce stress, and find joy in the present moment.

Tune in for actionable steps to practice self-compassion, set realistic expectations, and prioritize self-care without feeling guilty.


Join us as we explore the benefits of imperfection and learn to live a more mindful, stress-free life. Don't miss out on this transformative episode!

Jul 24, 202420:55
How to Incorporate Slow Living Into Your Busy Routine

How to Incorporate Slow Living Into Your Busy Routine

In this episode of the LadiesAfterWisdom podcast, Coach Q tackles the concept of slow living, particularly for high-achieving moms who are used to a fast-paced, busy lifestyle. She explains what slow living means, its crucial benefits, and provides actionable tips for incorporating a slower pace into daily life.

By embracing slow living, moms can improve mindfulness, reduce stress and anxiety, enhance appreciation for life's small moments, and build stronger relationships with loved ones.

Tune in to discover how prioritizing quality over quantity can transform your life.

Jul 16, 202426:29
From Chaos to Control: How Busy Women Can Unlock Time Management Mastery w/ These Simple Steps

From Chaos to Control: How Busy Women Can Unlock Time Management Mastery w/ These Simple Steps

✨ Feeling like time is slipping through your fingers? ✨

Hey ladies! It's Coach Q here, ready to help you master the art of time management. If you're always rushing, running late, or finding yourself overwhelmed with a never-ending to-do list, then this episode is for YOU! 💖⏰

In Episode 87 of the #LadiesAfterWisdom podcast, I share my NUMBER ONE TIP to help you become a time management queen 👸🏽✨. This simple, yet powerful advice will shift how you view and handle your time, making your days more relaxed and fulfilling.

In this episode, you’ll discover:

👉🏽 How to respect and value time like never before. 🕒💕

👉🏽 The importance of setting clear priorities to achieve a balanced life. 📝💡

👉🏽 A step-by-step approach to bridge the gap between your current routine and your ideal day. 🌅🏃🏽‍♀️

Trust me, you’ll feel more grounded, less stressed, and more present in your daily life.

Ready to take control of your time and transform your life? Hit play NOW and start your journey towards better time management!


Jul 09, 202421:21
Fear, Anxiety, and Self-Sabotaging Busyness: Embracing a Spiritual Approach to Overcoming Busyness

Fear, Anxiety, and Self-Sabotaging Busyness: Embracing a Spiritual Approach to Overcoming Busyness

🚀 Ready to break free from the chains of self-sabotage? 🌟

Ladies, if you find yourself drowning in busyness, it's time for a change! 💪🏽✨ In episode 86 of the #LadiesAfterWisdom podcast, I dive deep into self-sabotage and how to overcome it using a spiritual and biblical approach. 😇❤️


Ever feel like you're undermining your own success? I break it all down for you, from how to identify fears to guidance on transforming your mindset. 🧠💡 Plus, I share powerful scriptures and prayers to guide you on your journey. 🙏🏽📜


In this episode, you'll discover...


👉🏽 How fear and anxiety are at the root of self-sabotage, and how to conquer them.

👉🏽 Practical steps to stop self-sabotaging behaviors like procrastination and comfort eating.

👉🏽 The power of self-discipline through love and spirituality.


If you're ready to push past fear, embrace God's calling, and live a balanced, joyful life, this episode is for you! 🌼💖

🎧🎙️ Tune in NOW!!!


MY MOST POPULAR FREE RESOURCES 

Ditch Self Sabotage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE NEW MASTERCLASS: ⁠⁠⁠⁠⁠From Burnt Out to Balanced ⁠⁠⁠⁠⁠

APPLY TO WORK WITH COACH Q

Group Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joyful Blueprint Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1 Coaching (3/6 months):⁠⁠⁠⁠⁠⁠⁠⁠⁠ Burnout to Balanced⁠⁠⁠⁠⁠⁠⁠⁠⁠

One time 1:1 Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Balance Review⁠⁠⁠⁠

Jul 02, 202431:10
Mastering No: The Guide to Balance, Boundaries & Breaking the Cycle of Saying Yes

Mastering No: The Guide to Balance, Boundaries & Breaking the Cycle of Saying Yes

Ready to reclaim your time and live a more balanced life? 🌟✨


Let’s talk about the power of saying NO! 🚫 How saying yes LESS can radically change your life and give you that much-needed balance and peace. 🌸💪🏽


Our latest podcast episode, Ep 85 of #LadiesAfterWisdom, I dive deep into an essential topic every busy professional w/ a family should master… it’s all about how to master the art of saying NO (without feeling guilty.) 😊✨


👉🏽 Learn why saying YES all the time is self-sabotage.

👉🏽 Uncover the deep-seated fears behind why you struggle to say NO.

👉🏽 Get practical, kinder ways to say NO confidently and respectfully.


Ladies, it’s time to prioritize YOU! If you have ever felt overwhelmed, stretched too thin, or guilty for needing a break, this episode is for you! 🌼💕


🎧🎙️ Tune in NOW and start setting the boundaries that will free you up to enjoy more of your life.



MY MOST POPULAR FREE RESOURCES 

Ditch Self Sabotage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE NEW MASTERCLASS: ⁠⁠⁠⁠⁠From Burnt Out to Balanced ⁠⁠⁠⁠⁠

APPLY TO WORK WITH COACH Q

Group Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joyful Blueprint Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1 Coaching (3/6 months):⁠⁠⁠⁠⁠⁠⁠⁠⁠ Burnout to Balanced⁠⁠⁠⁠⁠⁠⁠⁠⁠

One time 1:1 Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Balance Review⁠⁠⁠⁠

Jun 25, 202424:31
Purpose Driven Change: How to Use Your Why to Consistently Break Free From Self Sabotaging Busyness

Purpose Driven Change: How to Use Your Why to Consistently Break Free From Self Sabotaging Busyness

At times, do you feel misunderstood and discouraged in moving forward with the positive changes you're making in your life?


I get it...


Just know, whenever you're trying to make positive changes...there will always be some form of adversity.


✨ 🏡 In Ep 84 of the #LadiesAfterWisdom podcast, I share my personal journey of understanding the importance of discovering and knowing my "why," to consistently move past self sabotaging busyness and overcome challenges along the way. 💪❤️


If you've been listening and taking action, I know you're making positive changes in your life. But sometimes, those changes can bring up doubts and even cause us to revert to old ways. Let's tackle that together!


🎙️ In this episode, you'll discover:


👉🏼 The importance of knowing and focusing on your "why" to keep moving forward and avoid self-sabotage.

👉🏼 How to use the "7 levels deep" exercise to understand your core reason for making changes.

👉🏼 Tips to stay strong and resilient when facing adversity and doubt from others.


Ladies, your "why" is just for you, and it's essential to keep it close to your heart. 💖 Tune in NOW to learn more and let's keep growing together!


MY MOST POPULAR FREE RESOURCES 


Ditch Self Sabotage: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide/Journal Prompts to Overcome the Self Sabotage Keeping You In the Constant Busyness Cycle  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FREE NEW MASTERCLASS: ⁠⁠⁠⁠⁠From Burnt Out to Balanced ⁠⁠⁠⁠⁠


APPLY TO WORK WITH COACH Q


Group Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Joyful Blueprint Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

1:1 Coaching (3/6 months):⁠⁠⁠⁠⁠⁠⁠⁠⁠ Burnout to Balanced⁠⁠⁠⁠⁠⁠⁠⁠⁠

One time 1:1 Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Life Balance Review⁠⁠⁠⁠

Jun 18, 202422:41
Learning to THRIVE with ADHD: Maria Slavin on Parenting, Self-Compassion & Balance

Learning to THRIVE with ADHD: Maria Slavin on Parenting, Self-Compassion & Balance

Jun 11, 202459:30
Decision Fatigue vs Indecisiveness? Which is Paralyzing Your Decision Making and How to Gain Your Mental Clarity!

Decision Fatigue vs Indecisiveness? Which is Paralyzing Your Decision Making and How to Gain Your Mental Clarity!

🌟 Feeling overwhelmed by constant decision-making? 😓 You're not alone!!!


🌿 Dive deep into "Decision Fatigue" with Coach Q, in the latest episode! 💕✨


If you find yourself exhausted by endless choices and questioning your decisions, this episode is your lifeline. 🎙️


💡 As a busy mom, entrepreneur and wife, Coach Q has felt the weight of decision fatigue, and she share how to tackle it head-on! 💪🏽


Covered in this episode is:

👉🏽 The signs and symptoms of decision fatigue and how to recognize them in your life.


👉🏽 Practical strategies to manage and reduce decision fatigue—like delegating tasks and prioritizing self-care.


👉🏽 A faith-based approach to find peace and clarity through prayer and wisdom from Proverbs.


This is for all the incredible women juggling multiple roles and seeking balance. If you're ready to make decisions with confidence and ease, tune in NOW! 🎧✨

Jun 04, 202429:50
Healing Childhood Wounds: How Embracing Self-Love Can Transform Fear & Busyness into Balance & Joy
May 28, 202427:16
Does Your Busyness Lead to Moodiness? Here's How You Can Transform Your Mood, into JOY With ONE Simple Daily Gratitude Practice!

Does Your Busyness Lead to Moodiness? Here's How You Can Transform Your Mood, into JOY With ONE Simple Daily Gratitude Practice!

May 22, 202420:42