Ladies After Wisdom

Hey Mama, this week’s episode is one of those heart-tuggers. I’m sharing something that’s been sitting heavy on my spirit—learning how to let go. Not just of things, but of roles, responsibilities, even seasons that God may be calling us to release.

If you’ve been feeling stretched thin or like something is slipping from your hands, this episode is for you. I’m talking about what letting go really looks like for high-achieving women, why it’s not weakness, and how to start recognizing what God may be asking you to release—so you can finally make room for peace.

Listen in for encouragement, reflection, and a few gentle action steps you can take today. Let’s walk this out together.

CoachQ@LadiesAfterWisdom.com

Feeling overwhelmed but not sure if you need a therapist, a coach… or both?

Let’s talk about it, Mama.

In this episode, I’m helping you figure out what kind of support you actually need — and how to get the right help for you. Whether you’ve been feeling anxious, burnt out, stuck in a rut, or just unsure of your next steps… I’m walking you through the differences between therapy and coaching, how to tell which one you may need first, and how to make a choice that truly serves your mental and emotional well-being.

I’m also sharing a few hard lessons I’ve learned in my own journey — because yes, I’ve been burned before too. But I’ve also found healing and growth with the right support.

So if you’re tired of carrying it all by yourself, this is your sign to start exploring what help looks like for you — without shame and without pressure.

You're not alone in this, and there’s wisdom waiting for you right here.

—

This week, I’m opening up about something that so many of us high-achieving women deal with… but rarely talk about: our mental health.

We carry a lot — for our families, our businesses, our dreams — and we often keep pushing even when we’re running on empty. But today, I’m sharing why nurturing our mental and emotional well-being has to be a priority, not an afterthought.

In this quick, heartfelt episode, I’m scratching the surface of a conversation we’ll dive deeper into next week with my sister, Nake126ta, who’s a licensed therapist. But today is just me and you.

If you’ve been feeling a little off, a little tired, or just need someone to remind you that your peace matters… press play, Mama. You’re not alone.

And don’t forget to subscribe so you don’t miss next week’s deeper convo. Love you.

It’s me, Coach Q — and if this season of your life feels heavier than usual, this episode is for you. I recorded this quick message straight from the heart because I know what it’s like to show up for everyone else while holding everything in.

Maybe you’ve been moving through something difficult — silently. Maybe you feel like you’re the strong one and there’s no space for your breakdown, your overwhelm, your “I just can’t today.”

I want to talk to you.

In this episode, I’m sharing something I’ve had to grow through myself: the importance of opening up, the damage of silent suffering, and how to start releasing what you’ve been carrying alone.

Mama, you are not meant to go through hard things in isolation. Not mentally. Not spiritually. Not emotionally.

Let this short but powerful episode remind you that even strong women need support. You are not alone, and there’s nothing wrong with needing help.

Let’s talk about it — because we don’t heal by hiding.

Feeling weighed down by debt, Mama? You’re not alone — and you’re not stuck.

In this episode, I’m sharing simple, grace-filled steps to help you start paying off debt (without overwhelm) and why you shouldn’t stop investing while you do it. We’ll talk biblical wisdom, mindset shifts, and real-life strategies that have helped me and will help you too.

You’ll learn:

• How to build momentum with tackling debts

• Why consistency matters more than perfection

• How I invest while paying down debt- How you can too

• What the Bible says about borrowing and financial stewardship

This episode isn’t about shame — it’s about strategy. Whether you’re climbing out of credit card debt or trying to regain control, this one’s for you.

Ready to create a balanced life that honors God and still leaves space for you?

March we are talking all about MONEY on the LadiesAfterWisdom Podcast.

If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family?

On today’s episode of the Ladies After Wisdom podcast, I’m breaking down how passive income helped me create a life of more freedom and less time flying the friendly skies as a flight attendant and the BEST part I get to spend more time with my family. 🙌

You don't want to miss this replay.

This one is for you, high-achieving mamas and business owners! If you’re tired of feeling like the only way to earn more is by working more, this episode is for you. 💡

You can use your God-given gifts and passions to create extra income—whether it’s through digital products, affiliate marketing, or even rental properties. I share specific ways you can start building passive income so you can have the time and freedom to focus on what really matters: your family. 💕

I'm going to share with you, how you don’t have to sacrifice family time for financial security. With the right strategies, you can create income streams that work for you—without having to work endless hours. 🕒

Ready to learn how you can create passive income? 🎧 Listen to the full episode now and if you’re feeling ready to dive deeper,  book a call with me so we can create a plan that fits your life!

Ever feel like investing is just too complicated or overwhelming?

In this episode, I’m breaking it all the way down and sharing two of the easiest ways to start building wealth — even if you’re busy, behind, or brand new to it.

I’m sharing my personal journey, the money tool that helped me get back on track, and why a little bit can truly go a long way. Whether you’re a working mama, business owner, or just trying to be a better steward of your finances, this episode is for you.

Plus, I’ve got a bonus tip at the end you won’t want to miss. 💡

Let’s start investing with intention and wisdom — without the overwhelm.

Ever felt like your finances were spiraling or you just couldn’t find a budgeting system that actually works for you?

In this episode, I’m sharing a powerful yet simple budgeting method I discovered from Myron Golden’s book From Trashman to Cashman—the same method that helped me bounce back from financial stress, business setbacks, and get back on track when life got real.

I’ll walk you through the 6 “Can” budgeting method that changed the game for me and show you how just $25 and a little consistency can create BIG impact over time.

Whether you're starting fresh, trying to recover from debt, or simply wanting to steward your money better in this season—this episode is for you.

Feeling off track? This is your reminder to pause, reflect, and realign.

We’re keeping it short and sweet today as I give my voice a little rest, but I couldn’t let this week pass without checking in on you.

Are you still tending to the goals you set in January? How about the relationships we’ve been talking about all February?

In this quick reflection episode, I’m sharing encouragement to help you refocus, recommit, and keep moving forward with grace—because life happens, but we bounce back.

Next week, we’ll dive into balancing single motherhood and dating with my sister, Naketa! And then get ready, because March is all about MONEY.

Take a deep breath, check in with yourself, and let’s finish strong together.

💡 "How do you know if you're settling?" "What do men really want in a woman?" "How do you keep love strong?"

If these questions have ever crossed your mind, this episode is for you!

Since we’re talking about relationships this month, I’m bringing back one of the most-loved episodes where my husband, Brian, joined me for a real and raw conversation on love, growth, and wisdom in relationships.

We’re diving into:
✔️ The key traits that make a relationship last
✔️ What men truly desire in a partner (it’s not what you think!)
✔️ How to recognize red flags & stop settling
✔️ Faith, confidence, and communication—how they shape love

Whether you're single, dating, or married, this episode will give you insight, clarity, and wisdom to help you build (or attract) a love that lasts.

Hit play and let’s talk! 🎧

As moms, wives, and career women, we pour so much into others that we often neglect our own need for connection. If you've been feeling lonely or disconnected, you're not alone—and you don’t have to stay stuck there.

In today’s episode, we’ll talk about the importance of friendships for your emotional, mental, and spiritual well-being. You’ll learn three simple ways to nurture meaningful connections and how to be a better friend, even with a full plate.

🎧 Press play to feel inspired, seen, and ready to reach out to the friends who fill your cup.

Mama, have you ever felt like no matter how much you do for your kids, they still don’t open up to you the way you wish they would? You give advice, try to help, and guide them the best way you know how—but somehow, there’s still a disconnect.

I get it. As high-achieving moms, we’re natural problem-solvers. We want to fix, teach, and protect. But here’s the truth—sometimes, our kids don’t need another lesson. They just need to be heard.

In today’s episode, we’re diving into the power of listening and how it can transform your relationship with your kids. I’ll share:

✔️ Why high-achieving moms struggle to listen (and what to do about it)
✔️ Simple ways to create a safe space for your kids to open up
✔️ A mindset shift that will help you connect with your kids on a deeper level

This is something I’m still working on too, and today, I’m sharing what God is teaching me in my own motherhood journey.

If you desire a stronger bond with your children—one where they feel safe confiding in you and trust you with their hearts—this episode is for you.

✨ Grab your coffee or tea, press play, and let’s grow together.

Have you ever felt like you’re chasing after God, trying to do more—pray more, read more, journal more—just to feel close to Him? What if I told you that you don’t have to do more, but simply be more?

In this episode of Ladies After Wisdom, we’re diving into how to deepen your relationship with God and yourself—without adding more to your already full plate. I’ll share a powerful conversation I had with my son that completely shifted the way I see God, and we’ll talk about:

✨ Why high-achieving women struggle to feel close to God
✨ The truth about being in His presence vs. doing for Him
✨ How to recognize God in your daily life—even in the chaos
✨ The connection between your relationship with God and how you treat yourself
✨ Practical ways to experience God more deeply without overwhelm

📖 James 4:8 says, “Draw near to God, and He will draw near to you.” But drawing near isn’t about striving—it’s about acknowledging that He’s already near.

If you’ve been feeling distant from God or just need a reminder that you are already enough, this episode is for you.

✨ Listen now & tag me with your takeaways! And if this blessed you, share it with another mama who needs to hear this today. 💛

#Faith #HighAchievers #SpiritualGrowth #LadiesAfterWisdom

Do you ever feel like you’re falling short of your goals, despite giving it your all? High achievers like you often push harder, work longer, and strive for perfection—but what if the key to reaching your goals isn’t more hustle, but more grace?

In this episode, we’re wrapping up January’s focus on goals with a powerful truth: Grace is the missing piece to achieving your dreams. I’ll share why high achievers need grace to balance life’s demands, how to navigate setbacks without guilt, and how to trust God’s timing as you pursue your passions.

This isn’t about giving up—it’s about showing up for yourself with compassion, wisdom, and faith. You’ll walk away encouraged, equipped, and ready to embrace grace as a strength, not a weakness.

Grab your coffee or tea, and let’s dive in together. 🎙️

Don’t forget to share this episode with a friend and join me on the journey to 10K downloads! Let’s grow together. ❤️

Have you ever wondered why sticking to your goals feels so hard, even when you start out excited? I get it—it’s not just you. Life happens, motivation fades, and suddenly you’re back at square one, wondering what went wrong.

This week, we’re diving deep into staying consistent with your goals in 2025. I’ll share some of the most common struggles—like juggling responsibilities, losing motivation, and dealing with setbacks—and the simple hack that will help you stay on track no matter what life throws your way.

You’ll learn why it’s important to lean on God’s wisdom, how to visualize your goals clearly, and why consistency isn’t just about discipline. Trust me, if you’re feeling stuck or overwhelmed, this episode will encourage you to get back on track with grace and purpose.

Grab your coffee or tea and let’s do this, together.

Do your goals and passions often take a backseat to everything else in your life? This week on Ladies After Wisdom, Coach Q shares the power of planning and how it can transform your dreams into reality.

Learn why goals without a plan often remain unfulfilled and discover the simple, actionable steps to make 2025 the year you finally prioritize your God-given goals and passions.

With insights grounded in Proverbs 21:5, this episode will inspire you to create a plan, stick to it, and embrace the joy and peace that come with walking in your purpose.

🎧 Tune in now to map out your most intentional year yet!

Hey, Mama. Does starting your 2025 goals feel like staring at a blank page—unsure of where to begin or even what to prioritize? I get it. Deciding on the right goals can feel overwhelming, especially when you’re balancing so much already.

In this episode, I’ll guide you through the process of figuring out the goals that truly matter—ones that align with your values, your season of life, and your God-given purpose. Together, we’ll unpack practical steps to identify where you are now, where you want to be, and how to get there with clarity, intention, and grace.

This isn’t about adding more to your plate. It’s about choosing the goals that will bring you challenge you- yet bring you peace, balance, and joy—and creating a plan to achieve them without feeling overwhelmed.

Let’s make this your most intentional and fulfilling year yet!

Welcome back to the Ladies After Wisdom podcast! In this episode, I’m reflecting on the highs and lows of 2024—the moments that had me feeling like a warrior charging into the year and the ones where I was barely holding on. Can you relate? Whether you’re heading into 2025 with excitement and big dreams or feeling like you’re dragging your feet, this episode is for you.

We’re going to talk about how to gain clarity for the year ahead, reflect on where you’ve been, and create a clear vision for where you want to go. I’ll also share exciting updates about the podcast, a book that shifted everything for me, and a heartfelt prayer to guide you into 2025 with purpose, balance joy and peace.

No matter what 2024 looked like for you, I’m here to help you make 2025 even better—or even more dynamic if it was already great! Tune in now and let’s step into this new year together.

🎉 Connect with Me:

Hey Mama! Are you your own worst enemy? Constantly doubting yourself, criticizing your every move, and getting in your own way?

It's time to change that narrative.

In today’s episode replay, I’m diving into how to be your own best friend and how that mindset shift can completely transform your life. I’ll be sharing why it's so important to stop holding yourself back, how to reframe negative thoughts into empowering ones, and the power of self-compassion. You’ll walk away with 5 actionable steps to start becoming your own biggest supporter, helping you to overcome fear, ditch self-sabotage, and finally get out of your own way.

If you're ready to unlock your greatness and take your personal growth to the next level, listen now!

Are you tired of setting goals, only to find that you’re constantly putting them on the back burner?

If you struggle with following through on your commitments to yourself, you’re not alone. In today’s episode replay, I’m diving into how you can overcome the struggle to commit to your goals and become a master of consistency.

I’ll share practical tips to help you stay on track, what happens when you don’t follow through, and how to overcome the limiting beliefs that keep you stuck.

Whether it’s a lack of motivation or just the challenges of life, today’s episode will empower you to break through and take consistent action toward your dreams.

It’s time to show up for yourself and create the life you desire!

Hey, Mama! 💖 Do you find yourself stuck in your own head, held back by negative thoughts that stop you from reaching your full potential? I’ve been there too.

Did you know the average person has anywhere from 12,000 to 60,000 thoughts a day? And 80% of them are negative? That’s a lot of negativity clouding your mind and weighing you down. 😔

But here’s the thing: those negative thoughts don’t have to control your life. You don’t have to let them stop you from creating the balanced, joyful, and abundant life you deserve.

In today’s episode, I’m sharing the first of 5 simple steps to get out of your own way and stop letting those self-doubts and negative thoughts hold you back. We’re starting with Step 1 today—this is the very same strategy I use with my clients and in my own life when I notice those negative thoughts creeping in. It’s time to take control and create the life you’ve been dreaming of!

If you’re tired of feeling stuck, overwhelmed, and ready to make a real change, this episode is for YOU.

Join me for a dose of encouragement, practical wisdom, and a plan of action to help you break free from the mental barriers that are slowing you down. Let’s do this!

With love,
Coach Q 💕

In today’s episode of Ladies After Wisdom, I’m diving into how you can move into 2025 with better money habits.

The new year is a perfect time to take a step back and assess where you are financially, where you want to be, and how to plug those pesky money drains that are holding you back. Whether it’s reevaluating subscriptions, avoiding late fees, or finding ways to increase your income, this episode will give you the tools to set yourself up for success in the year ahead.

I’ll walk you through actionable steps you can take right now, from reviewing your credit card statements to setting up automated alerts for your spending habits. Plus, we’ll talk about simple ways to increase your money inflow and how you can plug those money drains (hello, AirBnB host or becoming an Uber driver!) to create more income opportunities for yourself.

By the end of this episode, you'll be inspired to take control of your finances and build the money habits that will set you up for long-term success.

Tune in and let’s start building better financial habits, together.

In this episode of Ladies After Wisdom, I’m talking about When It's Okay to Give Up. Don’t worry; I’m not saying you should quit your dreams! Instead, I want to help you let go of the worry and stress that can weigh you down as a high-achieving woman.

I’ll share my own experiences and simple strategies for recognizing when it’s time to take a step back and try a different approach. Sometimes, holding on too tightly can lead to burnout, and it’s okay to pause and reassess what’s really working for you.

I’ll also share some biblical wisdom to remind you that you don’t have to do this alone—God has a plan for you. Plus, I’ll introduce you to my Work Less, Earn More Income Breakthrough session, designed to help you find ways to make money without feeling overwhelmed.

Join me as we embrace this journey together and learn how to thrive with joy and balance!

Are you a high-achieving mom feeling held back by fear and self-doubt? You’re not alone!

In this empowering episode of Ladies After Wisdom, Coach Q dives into the heart of what keeps so many of us stuck—the nagging feeling that we’re not good enough.

Join Coach Q, as she shares personal stories of overcoming fear and practical techniques to help you break free from the chains of self-doubt.

Discover how to reclaim your joy, embrace your God-given passions, and take those bold steps toward the life you truly desire.

Tune in and take the first step toward pushing past fear and pursuing your God-given passions today!

In this episode of the Ladies After Wisdom podcast, we dive deep into the realities of stress that high-achieving moms face every day. From balancing a demanding career to being fully present for your family, the pressure can feel relentless. But what if I told you there’s a surprisingly simple way to relieve that stress—and it doesn’t involve the usual advice like exercise or deep breathing?

Join me, Coach Q, as I share my personal story of how a challenging week filled with grief and overwhelming responsibilities could have easily knocked me down—but didn’t. Why? Because I’ve learned to lean into a powerful, God-given tool for stress relief: my passions. And today, I’m teaching you how you can use this very same tool to go from burnout to balance in your own life.

Tune in as I discuss the signs of stress, why common stress relievers often fall short, and the life-changing benefits of tapping into your passions. Whether it’s a creative outlet, a hobby, or a side passion you’ve put on the back burner—rediscovering these parts of yourself can be the key to living a calmer, more joyful life.

If you’re tired of stress running your life and want practical, life-changing advice, this episode is for you. Plus, hear how one of my clients reduced her blood pressure meds and found more peace through this method.

Ready to reclaim your peace? Let’s dive in.

Replay of the most popular episodes of the LadiesAfterWisdom Podcast.

We all yearn for healthy, fulfilling relationships.

But did you know that the most important relationship you'll ever have is the one with yourself? 

And unless you have a healthy relationship with yourself…you will ALWAYS find yourself attracted to and entertaining toxic ones.

In the latest episode of the LadiesAfterWisdom Podcast, "How to Build Better Relationships by Improving the One with Yourself," I dive deep into the connection between our self-relationship and our relationships with others. 

From the role of self-awareness and self-acceptance to emotional intelligence and communication, this episode unpacks the answer to developing healthy relationships.

🥰 Whether you're struggling with personal, professional, or romantic relationships, this episode holds the key to transforming them - by starting with the one you have with yourself.

😉 TUNE in NOW to start your journey of healthier, more meaningful relationships.

Join me, Coach Q, every Tuesday at 10a to gain wisdom, insight, and encouragement on living a more joyful life.

In this episode of Ladies After Wisdom, we’re getting real about money—specifically, how your mindset around money could be the very thing holding you back from achieving the balance you crave.

Do you feel like you have to work harder to make more? Or maybe there’s guilt creeping in when you even think about earning more? These are just a few of the blocks we’ll uncover today.

I’m sharing common money mindset traps many high-achieving women and moms face, and how these beliefs keep us stuck in financial stress and overwhelm. Plus, I’ll walk you through practical steps to shift those beliefs, align your financial goals with God’s plan for abundance, and start creating the income you desire without sacrificing time with your family or your peace.

By the end of this episode, you’ll have the tools to step into financial freedom and ease, and I’ll be inviting you to join my Work Less, Earn More Breakthrough Strategy Session—a special opportunity for us to create a personalized plan to help you earn more while working less. Let’s get started!

If you're feeling like you're stuck in a cycle of working too much, but still not providing the life you want for your family?

On today’s episode of the Ladies After Wisdom podcast, I’m breaking down how passive income helped me create a life of more freedom and less time flying the friendly skies as a flight attendant and the BEST part I get to spend more time with my family. 🙌

This one is for you, high-achieving mamas and business owners! If you’re tired of feeling like the only way to earn more is by working more, this episode is for you. 💡

You can use your God-given gifts and passions to create extra income—whether it’s through digital products, affiliate marketing, or even rental properties. I share specific ways you can start building passive income so you can have the time and freedom to focus on what really matters: your family. 💕

I'm going to share with you, how you don’t have to sacrifice family time for financial security. With the right strategies, you can create income streams that work for you—without having to work endless hours. 🕒

Ready to learn how you can create passive income? 🎧 Listen to the full episode now and if you’re feeling ready to dive deeper,  book a call with me so we can create a plan that fits your life!

Hey, welcome to Episode #98 of Ladies After Wisdom! Today, we’re talking about something that I know has crept into our lives at one point or another – FoMO, the Fear of Missing Out.

You know, that nagging feeling like everyone else is living their best life, and somehow you’re behind?

Yep, we’ve all been there! But today, I’m breaking down how to let go of that comparison trap and really start embracing joyful contentment right where you are.

In this episode, I’ll walk you through practical steps to stop scrolling, stop comparing, and start focusing on what truly matters – your family, your passions, and your peace.

I’ll share my personal tips on how to set boundaries, practice gratitude, and truly embrace the joy of missing out (JOMO!) so you can live in alignment with God’s plan for you.

Trust me, you won’t want to miss this one – it’s packed with actionable steps to help you find balance, joy, and freedom from the noise.

Tune in now!

This one’s for the moms who feel like 'Me Time' is nothing but a dream! In this episode, we’re getting real about why it’s so hard to carve out time for ourselves and diving into creative solutions that’ll help you reclaim personal space—even on the busiest days.

I’m sharing some simple but powerful ways to find those much-needed moments of peace, and I’m also opening up about how spending the day with my mom recently gave me the refreshment my soul desperately needed. You’ll learn how to take back your time, reset, and prioritize your well-being without guilt. Trust me, mama, this episode is exactly what your heart has been longing for.

Hey There!!!

This week I am replaying one ofmy most popular and downloaded episode.

If you feel that tug on your heart for something bigger? That nudge from God to start something new—whether it’s writing a book, launching a business, or shifting careers—but you keep pushing it aside because you’re “too busy”?

This episode if for YOU!

Yeah, I’ve been there too. Believing I was too busy to move forward with God's assignent for me.

But here’s the truth I learned: Time isn’t the problem.

In this episode of Ladies After Wisdom, I’m diving deep into what’s really holding you back and why your God-given purpose has to become a priority. If you’re tired of waiting for the “perfect” moment and you’re ready to take action (even if it’s scary), then this is for you. Let’s get real about the fears, excuses, and truth behind the busyness that’s keeping you from moving forward.

Join me, Coach Q, as we push through the fear, get obedient, and start taking small steps towards the big impact you’re meant to make. Let’s stop letting time be the excuse and start making your calling a priority. Grab your coffee and let’s chat, sis. You’re going to want to hear this one!

Do you ever feel like you’re just going through the motions, trying to keep it all together but still feeling drained and out of balance? Maybe you’re wondering how to manage your emotional health, keep your relationships strong, and stay on track with your personal goals—all without burning out. If that sounds familiar, today’s episode is going to speak right to your heart.

In this deep and transformative episode of the Ladies After Wisdom Podcast, I’m joined by the incredible Jasmine Baily, an Academic Coaching Manager and Healthy Life Designer who empowers women to find balance in six critical areas of life: emotional, financial, physical, relational, spiritual, and vocational.

We explore the challenges that high-achieving women face when trying to maintain balance—especially when societal roles seem to demand everything from us. Jasmine shares her personal journey of feeling voiceless as a single woman and how she found empowerment by focusing on emotional health. This episode also delves into the importance of practicing the Sabbath, not just as a religious observance, but as a vital pause that allows you to recharge and approach life with clarity and purpose.

What You’ll Discover:

• The Power of Emotional Health: Learn why emotional health is the cornerstone of balance and how it impacts every other area of your life.
• Sabbath Rest: How implementing a regular Sabbath can dramatically shift your productivity, mental health, and overall well-being.
• Reconnecting with Your True Self: Jasmine’s insights on finding your voice and maintaining your identity amid life’s demands.
• Avoiding the Overachievement Trap: Practical advice for women who feel pressured to do it all, and how to step back without sacrificing your goals.

This episode is packed with actionable insights and heartfelt wisdom for any woman seeking to reclaim her life from the pressures of overachievement. If you’re ready to find balance, peace, and joy in all areas of your life, this conversation is your starting point.

Join us in this journey toward a more balanced and intentional life. Subscribe to the podcast, leave a review, and share this episode with women who need to hear this empowering message.

Connect w/ Coach Q:

Hey ladies! In this episode of Ladies After Wisdom, we’re diving into a game-changing skill that so many high-achieving women and moms struggle with—assertiveness. If you've ever had a hard time saying no, expressing your needs, or standing up for yourself, whether at work or at home, this episode is for you!

We're going to talk about why assertiveness is so critical to creating a balanced and joyful life and how you can start developing this skill today. I’ll be sharing some personal stories, practical tips, and encouragement to help you find your voice and confidently advocate for your needs in any situation.

If you're ready to move past fear and start speaking up for yourself, you don’t want to miss this one. Tune in, and let's get started!

Hey mamas! In this episode, I’m switching gears from what I originally had planned because I felt led to share some encouragement for those of you going through a tough season right now. We’ve all been there, right? Life knocks us down, and we’re left wondering,

“God, what are You doing?”

If you’re dealing with challenges in your finances, health, relationships, or just trying to hold it all together as a mom, this one’s for you.

Grab your headphones, mama, and let’s find some joy and peace together!

Hey, mamas! 🌟 Ever feel like you’re carrying the weight of the world on your shoulders, but no one seems to notice? This one’s for you.

Today, we're diving deep into 'The Invisible Load'—that mental and emotional labor that’s always there, silently demanding your time, energy, and sanity. 🧠💪

From keeping track of everyone’s schedules 📅, to remembering who likes their sandwiches cut in triangles 🥪, this invisible load is real, and it’s heavy. But here’s the thing—just because it’s invisible doesn’t mean it has to be ignored. We’re going to talk about why it happens, how it affects us, and, most importantly, what we can do to lighten the load.

In this episode, I'll share some real talk, practical tips, and a bit of humor to help you navigate this unseen burden. Because, let’s face it, you deserve more than just a pat on the back—you deserve a break! 🛁

So, grab your favorite drink (I won’t judge if it’s coffee or wine 🍷☕), settle in, and let’s tackle this invisible load together.

🚀 Ready to break free from the chains of self-sabotage? 🌟

Ladies, if you find yourself drowning in busyness, it's time for a change! 💪🏽✨ In episode 86 of the #LadiesAfterWisdom podcast, I dive deep into self-sabotage and how to overcome it using a spiritual and biblical approach. 😇❤️

Ever feel like you're undermining your own success? I break it all down for you, from how to identify fears to guidance on transforming your mindset. 🧠💡 Plus, I share powerful scriptures and prayers to guide you on your journey. 🙏🏽📜

In this episode, you'll discover...

👉🏽 How fear and anxiety are at the root of self-sabotage, and how to conquer them.

👉🏽 Practical steps to stop self-sabotaging behaviors like procrastination and comfort eating.

👉🏽 The power of self-discipline through love and spirituality.

If you're ready to push past fear, embrace God's calling, and live a balanced, joyful life, this episode is for you! 🌼💖

🎧🎙️ Tune in NOW!!!

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Ready to reclaim your time and live a more balanced life? 🌟✨

Let’s talk about the power of saying NO! 🚫 How saying yes LESS can radically change your life and give you that much-needed balance and peace. 🌸💪🏽

Our latest podcast episode, Ep 85 of #LadiesAfterWisdom, I dive deep into an essential topic every busy professional w/ a family should master… it’s all about how to master the art of saying NO (without feeling guilty.) 😊✨

👉🏽 Learn why saying YES all the time is self-sabotage.

👉🏽 Uncover the deep-seated fears behind why you struggle to say NO.

👉🏽 Get practical, kinder ways to say NO confidently and respectfully.

Ladies, it’s time to prioritize YOU! If you have ever felt overwhelmed, stretched too thin, or guilty for needing a break, this episode is for you! 🌼💕

🎧🎙️ Tune in NOW and start setting the boundaries that will free you up to enjoy more of your life.

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At times, do you feel misunderstood and discouraged in moving forward with the positive changes you're making in your life?

I get it...

Just know, whenever you're trying to make positive changes...there will always be some form of adversity.

✨ 🏡 In Ep 84 of the #LadiesAfterWisdom podcast, I share my personal journey of understanding the importance of discovering and knowing my "why," to consistently move past self sabotaging busyness and overcome challenges along the way. 💪❤️

If you've been listening and taking action, I know you're making positive changes in your life. But sometimes, those changes can bring up doubts and even cause us to revert to old ways. Let's tackle that together!

🎙️ In this episode, you'll discover:

👉🏼 The importance of knowing and focusing on your "why" to keep moving forward and avoid self-sabotage.

👉🏼 How to use the "7 levels deep" exercise to understand your core reason for making changes.

👉🏼 Tips to stay strong and resilient when facing adversity and doubt from others.

Ladies, your "why" is just for you, and it's essential to keep it close to your heart. 💖 Tune in NOW to learn more and let's keep growing together!

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Are you a woman with ADHD or have a child recently diagnosed? And wondering how to navigate it all?

Join Coach Q and special guest Occupational Therapist & Executive Coach, who is a leader in social-emotional learning & self regualtion Maria Slavin, as they discuss everything ADHD.

Whether you are a woman with ADHD, have a child that is has this unique diagnosis or you're just curous about the neurodivergent world you dont want to miss this episode.

Key topics in this in this discussion cover,

• What is neurodivergent?
• Symptoms of ADHD in adults and children.
• Tips for balancing ADHD in personal and professional life.

Don't wait!!! Listen today!!!

Uncover the power of self-love and transformation as Coach Q dives deep into the impact of childhood experiences on adult life.

Join us on an intimate journey towards balance, joy, and true self-love.

Get ready to embrace love, let go of fear, and embark on a path to a more peaceful, fulfilling life.

Tune in to this soulful episode of Ladies After Wisdom for a dose of inspiration and motivation.

READY TO DITCH BURNOUT AND GAIN BALANCE? START HERE 👇🏽

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💖 Constant busyness can definitely lead to moodiness! Do you often find yourself buried under stress and feeling moody? Trust me, I’ve been there, and I totally get it. But guess what? You don’t have to live like that!

In this week’s episode of #LadiesAfterWisdom, I share a game-changing practice that has helped me transform my stress, overwhelming thoughts and overall moodiness into joy – GRATITUDE! 🌈

Here’s what you’ll learn in Ep 80:

✨ How this simple daily gratitude practice (that I teach you how to do) can transform your mood and mindset.

✨ Practical steps on how to incorporate gratitude into your busy life effortlessly.

✨ The powerful impact of how to focus on what you’re grateful for instead of what’s stressing you out.

🎧 Listen now and let’s continue to take this journey to joy & balance together! ✨

READY TO DITCH BURNOUT AND GAIN BALANCE? START HERE 👇🏽

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