The Arner Adventures Podcast

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.

This month is Mental Health Month and we are revisiting conversations with mental health advocates to raise awareness and reduce the stigma surrounding mental wellness.

Did you know that when you reduce waste, you save money? It's true. It may seem difficult to be more sustainable, reducing your carbon footprint, but we are going to share with you some very simple ways to not only reduce but increase the money that is in your wallet. That speaks everyone's language, right?!

This is the fifth and final week of our journey through the 5 R's of Sustainability, ending with recycle responsibly. In the past four weeks, we covered all of the R's except recycling. We want recycling to be the last option. Being mindful to refuse an item, reduce consumption, reuse, and repurpose items is a great way to keep things out of the landfill, and from needing to be recycled.

This is the third R in our five-week journey through the 5 R’s of Sustainability, reuse. In the past two weeks, we covered “refuse” and “reduce”.

In the next few weeks, we’re diving into the essential principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Week by week, we’ll focus on one of these key pillars, bringing you straightforward, actionable tips to reduce your environmental impact.

Welcome to our five-week journey through the 5 R's of Sustainability, this week's conversation is on the second R, reduce. Last week, we covered "refuse."

Over the coming weeks, we'll talk about the core principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll delve deep into one of these pillars, offering simple, actionable steps to help you shrink your environmental footprint.

Welcome to our five-week series on the 5 R's of Sustainability. 

Over the next five weeks, we'll be diving into the fundamental principles of sustainability: Refuse, Reduce, Reuse, Repurpose, and Recycle. Each week, we'll explore one of these R's in-depth, sharing small, simple, actionable steps that you can take to be proactive in reducing your environmental footprint.

Choosing to buy from sustainable and ethical brands is like voting for a better world with your wallet. In this conversation, we are sharing why you should shop from sustainable and ethical brands, how to know if they call into those categories, and questions to ask brands.

Wondering how you can help to reduce food waste? Well, if you are someone who has a lot of leftovers that go bad, this is for you.

With gardening around the corner, we begin thinking about our plans for growing our own food. We make sure that our items won't be in abundance unless we have a plan for them so they don't go to waste.

In this episode, we discuss the top ways of how to reduce food waste. These nuggets have worked for us, and continue to help us not have to throw items out that went bad or that we did not use.

This week, we are getting into the heart of Mental Minimalism – because let's face it, our minds could use a bit of spring cleaning too.

We will explore the seven things that need an eviction notice from your headspace. Get ready for some mind-refreshing insights and some mental tidying.

This episode is a bit different, a bit heavier, but undeniably real as we talk about pet loss grief.

Managing the profound grief that comes with losing a beloved pet is very difficult. Betty White, our cherished fur baby, recently left us, leaving an emptiness that’s hard to put into words.

In this heartfelt episode, we open up about the rollercoaster of emotions, the deafening silence, and how we maneuver through this challenging chapter of our Arner Adventures.

This week, we are continuing the discussion on gaslighting with how to respond to gaslighting. We will go through our own experiences, and what to say when someone is gaslighting you. We’ll share ways we have maneuvered through this experience. It’s an eye-opening convo! Be sure to tune in!

We decided to dive into this episode because there have been quite a few studies highlighting the benefits that come from mother-daughter relationships for both moms and daughters. It caught our attention during one of our chats, and we figured it'd make for some fascinating podcast material. 

You wouldn't think that living minimally would mean we have a list of our favorite minimalist gadgets but guess what?! Simplicity and functionality do exist with the use of some gadgets.

In this episode, we will unveil our top ten minimalist gadgets that have become indispensable in our daily lives. We're sharing why we adore these gadgets, how we use them, and how they add joy without clutter.

Simplifying your home doesn't have to be complicated. There are some easy ways to change up your day-to-day routine that will enable you to maneuver through your home with ease.

We're diving into the art of uncomplicating life, one room at a time. Whether you're a seasoned minimalist or just starting your decluttering journey, this episode is packed with practical tips and tricks to transform your living space into a haven of simplicity.

Embracing the minimal lifestyle is all about intentional choices and there are some things we spend more money on as minimalists. From streamlining our wardrobe to investing in experiences over possessions, our journey is an inspiration.

Forget the resolutions and success stories; let's craft a year of joy! In this episode, we're discussing simple habits that turn each day into a mini celebration.

With so much focus on being successful, we thought it would be better to focus on contentment and having more joy in our lives. Living with more joy is the definition of a successful and fulfilling life, for us!

Ready to declutter everything in a year using our Declutter 365 method? Well, get ready because we are diving into all things physical, digital, and mental clutter and how to rid it from your life in small easy steps.

Clutter, chaos, and confusion OUT. Zen vibes, organized bliss, and a happier you IN. Intrigued? Well, you should be!

Ready to make the minimalists in your life happy by knowing more about the best gifts for minimalists? We know a thing or two about embracing a clutter-free lifestyle, and in this episode, we're spilling the beans on thoughtful presents that won't add extra baggage to your recipient's minimalist journey, or yours!

Tune in for some fantastic gift ideas to make the minimalist in your life's heart skip a beat!

If you're like is, you are wondering if surviving the holidays is possible. Let alone, how do we get past the stress that comes with Christmas and the entire holiday season?

Join us as we tackle the unspoken challenges of the festive season, armed with practical tips to survive the merry mayhem. From dodging overindulgence pitfalls to embracing the "meh" moments, we've got your back.

Tamara Pflug, a fun and confidence coach, is here to help you silence your inner critic. She wants to help you take back the reins of your life. Have you ever felt trapped, frustrated, or constantly battling self-doubt? Tamara understands and is ready to be your guide.

Rachel Fleischman is an internationally renowned psychotherapist, workshop leader, and Dance facilitator with over 25 years of experience. 

Her work has touched the lives of thousands, offering a path to wholeness, connection, and self-expression. Rachel's passion lies in helping individuals reconnect with their life force and find healing through movement and psychotherapy. 

We’re diving into the organized world of Tina Hazen. She’s not just a professional organizer but also the brains behind “Think Inside the Boxx” and the author of “Life is Messy: Organizing Strategies for Your Head and Home.”

After more than two decades in the corporate event industry, Michael Andersen found himself at a crossroads. Burnt out and yearning for a different way of life, he, along with his girlfriend and their faithful Pug, Bruce Lee, embarked on a daring journey.

They left behind their careers, and their possessions, and embraced the open road in an RV. Their once 1,500-square-foot condo in Asheville, NC, was swapped for the cozy 188-square-foot space of their RV, marking the beginning of a profound journey of self-discovery, reconnection, and newfound freedom.

Meet Kevin Berthia, the real-life superhero of resilience. He's not your average advocate and speaker; he's a survivor who's been through the depths of despair and come out stronger than ever. Kevin's journey is nothing short of remarkable.

Kevin's life was once a rollercoaster of hiding his pain behind a facade of partying and laughter. But it all changed dramatically when he faced a very public suicide attempt at the iconic Golden Gate Bridge. It was a turning point that transformed his life.

It may seem obvious when we say that mental health matters. Unfortunately, there is still such a stigma when it comes to mental illness. We believe it is because it is not often talked about. That is why conversations matter. So, we are doing our part.

It’s World Mental Health Month, and we’re all about spreading awareness worldwide with empathy. We’re here to be a united voice, inspiring those facing challenges to find hope, take action, and make a lasting impact.

Desirae Endres is a dedicated mother of two, a loving wife, a former teacher, and the voice behind the Minimal-ish Podcast. As the author of "Simple Morning Lists," she's on a mission to inspire others with the transformative power of minimalism and intentional living.

Desirae Endres' journey into intentional living began in 2018 when she and her husband embarked on a quest to declutter their home and simplify their lives. Through this process, she discovered that minimalism extended far beyond just physical possessions. It was about creating a life with fewer distractions, more peace, and a deeper sense of purpose. This included morning routines.

This episode is about the journey into the world of self-care while traveling. We all know that travel can be exhilarating, but it can also be physically and mentally demanding.

Whether you're exploring a bustling city or hiking through serene landscapes, taking care of your well-being is essential to fully enjoy the adventure. Being out of the normal routine can be difficult for taking care of yourself.

Sarah Horgan, a dedicated full-time working mom and a loving wife, embarked on a transformative journey from clutter and chaos to clarity and purpose. Her extraordinary path was illuminated by a stage 4 cancer diagnosis, a life-altering event that compelled her to scrutinize every facet of her existence. In this crucible of self-discovery, Sarah confronted her perfectionism and the relentless need to please others, realizing that her life was encumbered not only by physical possessions but also by the intangible clutter that prevented her from living authentically.

Need some help with how to cope with seasonal affective disorder? This is the episode for you!

We are diving into the cozy and sometimes challenging world of Autumn Anxiety. In this episode, we're tackling the topic of Seasonal Affective Disorder (SAD) head-on. As the leaves change and the days get shorter, many of us find ourselves navigating a rollercoaster of emotions.

Are you a minimalist, or wondering what the signs are for if you are a minimalist? This episode is for you!

If you've ever wondered if you're on the path of minimalism or if you're just intrigued by the idea of living with less and making the most out of life, you're in for a treat. In this exciting conversation, we're going to delve into the world of minimalism and explore some telltale signs that you're rocking those minimalist vibes.

You may have heard about the power of thoughts and encountered affirmations that come along with them. But, are you truly aware of the power of your self-talk, and how you treat yourself?

Affirmations are your mindset surfboards, riding the waves of positivity. They're the GPS to your inner awesomeness. Sounds cheesy, we know, but we have relied upon affirmations and reframing the way we talk to ourselves because we have seen the power of thoughts and the effect they have on your life.

In this episode, we share the productivity tools that help with boosting our business efficiency. As champions of mindful living, sustainable practices, and fostering connections, we understand the pivotal role that efficient tools play in driving our mission forward.

From streamlining communication with our international virtual assistant to crafting visually captivating content and managing our financial landscape, we’ve curated a toolkit that empowers us to thrive in a fast-paced digital landscape.

In this week's episode, we answer the question, "What is a DINK?" Discover the DINK lifestyle (Dual Income, No Kids).

Uncover the financial freedom, personal growth, and nurturing relationships experienced by DINK couples. Explore the advantages, challenges, and societal perspectives surrounding this unique choice. Are DINKs happier? What is Dink Life?

Welcome to a special solo episode of The Arner Adventures Podcast, where I (shannon) dive deep into the sea of curiosity and unveil answers to the burning questions that have been flooding our inbox.

It’s an episode dedicated solely to you, our dear listeners, as I embark on a thrilling journey to explore the unknown, armed with your inquiries as my compass. Satiate your intellectual appetite as we embark on this captivating adventure of listener questions and enlightening answers. Let’s dive in!

In this week’s podcast episode, we talk about all things Virgin Voyages Wellness. We come to you from the Virgin Voyages Scarlet Lady to discuss wellness aboard the ship and how we made the voyage a wellness voyage. With a clear intention to prioritize well-being during our cruise experience, we explore the myriad ways in which we cultivated a truly rejuvenating voyage.

Cindy Hernandez, a former teacher turned Virtual Assistant, is a dynamic individual driven by her passion for personal and professional growth. With a deep desire for change and a willingness to explore new avenues, Cindy made a courageous decision to transition from teaching to the world of virtual assistance, leveraging her existing talents in a transformative way.

This week, we are delving into the significance of establishing our weekly financial meeting. Money management is a crucial aspect of any partnership, and by sharing our own experiences and practices, we aim to highlight the importance of open communication, transparency, and collaboration when it comes to handling finances together.

Saying "no" is an essential skill that plays a significant role in our personal and professional lives. It is crucial because it allows us to establish boundaries, prioritize our well-being, and maintain control over our time and energy. By saying "no" when necessary, we can avoid overcommitment, burnout, and resentment towards others and ourselves.

Nestled in her cozy abode overlooking the dazzling NYC skyline on the East River, Emily Auffrey resides with her loving hubby, adorable son, and their lovable pup. But what truly sets her home apart is the thriving ecosystem of over 60 lush plants that transform her space into a green oasis.

With her infectious energy and creative flair, Emily has captivated audiences on Instagram, where she wows followers with her captivating reels, shares invaluable home tips and hacks, and spreads nothing but good vibes. Her genuine passion for creating beautiful, affordable, and personalized living spaces shines through every post.

Emily's expertise and engaging content have garnered attention from renowned platforms such as Apartment Therapy, Listed by Serhant, The Guardian, and many more. Her invaluable insights into plant care, budget-friendly home decor, and the art of infusing personality into living spaces have resonated with audiences far and wide.