ATF1

ATF1

By A Table Four 1
Our podcast A Table for One will look to give a loud voice to an under served demographic.Anyone who fills the childless, 40 plus, never married or currently single individual who is experiencing all the changes in this new chapter of middle age life.
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Bob the Builder Part 3

ATF1

Bob the Builder Part 3

ATF1

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I'm Ok Just The Way I Am
Join us as we discuss the perils of how society sees us. And being honest with yourself.
33:18
March 2, 2020
Resolutions for 2020
Join us as we ring in the new year and discuss resolutions and how we can feel better about accomplishments
54:05
January 31, 2020
Bob the Builder Part 3
Join us as we continue our discussion on how you show up in relationships
19:30
January 27, 2020
Bob the Builder Woman Part 2
Join us as we continue our discussion on how you show up in relationships.
39:32
December 19, 2019
Are you a Bob the Builder Woman?
Join us as we discuss how you show up in relationships and how you can be kinder to yourself.
12:09
December 3, 2019
Episode 6- Depression
In this episode, we discuss Depression and steps you can take for yourself or your loved one when seeking help.
35:28
November 25, 2019
Episode 4-
Continuing with our list of 40 Things Noone Told You about Being 40. We also explain the Stephen Ministry as well as discuss depression.
27:32
November 25, 2019
Episode 3
Starting our list of 40 Things No-one Told you About Being 40
16:02
November 25, 2019
Episode 2
Start of our discussion on the 40 things no one told you about being 40
33:41
October 2, 2019
Bonus Episode
This is a continuation from Episode 1.
15:29
October 2, 2019
Premiere Episode
This is our premiere episode which became live on September 1, 2019. We introduce ourselves and the objective of our podcast. Our podcast is geared toward the over 40 childless, never married or currently single middle ager looking for a better way to enjoy life.
15:58
October 1, 2019