Diet Culture Dropout

Diet Culture Dropout

By Atheana Brown RD

Diet Culture Dropout aims to break down the pervasive cultural narrative that revolves around dieting and disordered relationships with food and body image. By dropping out of diet culture we can celebrate all bodies and work towards dismantling weight stigma. Together, let's stop the transgenerational trauma of body shame and dieting.

Atheana takes a non-diet, Health At Every Size and Intuitive Eating approach. This is a safe space for exploration, mindful moments and take-home practices for anyone looking to find food and body peace for themselves or their family.
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Currently playing episode

45. Why Practicing Intuitive Eating is hard in Motherhood with Jennifer Neale

Diet Culture DropoutJun 29, 2023
00:00
46:05
81. Weight Inclusivity and Bariatric Surgery: A Deep Dive with Vincci Tsui
May 07, 202501:02:27
81. Pictures of Life: How to Anchor Positive Feelings in Your Photos with Atheana
Apr 23, 202513:09
80. Redefining Success in the Gym: A Weight-Neutral Approach with Mark Breedon
Apr 09, 202534:03
79. Are you in work hustle and struggle eating lunch? With Atheana
Mar 26, 202520:51
78: How to be a Body Image Role Model with Kate McGill

78: How to be a Body Image Role Model with Kate McGill

In this episode of Die Culture Dropout, Atheana interviews Kate McGill, an accredited dietician and body image coach from Sydney, Australia. Kate discusses her background and personal journey with body image issues and disordered eating, which fueled her passion for helping others. The central topic is how parents and caregivers can be positive body image role models for children and young teens. Kate emphasizes the importance of self-awareness, mindful language, and criticism of diet culture in the home. She also highlights the significant negative impacts of body dissatisfaction, including dieting, low self-esteem, and risky behaviors. Practical strategies are offered, such as setting boundaries against negative body talk and encouraging critical thinking in children. The episode concludes with a reminder that while it's impossible to completely shield children from diet culture, modeling positive behavior and creating a supportive environment can go a long way in fostering healthy body image.


Connect with Kate by:

hello@fireflynutrition.com.au

InstagramWebsite

✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.


➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠

Mar 12, 202542:56
77. How My Daughters Eating Disorder Changed Everything: A Mom’s Perspective
Feb 28, 202558:25
76. Exploring the Use of Continuous Glucose Monitors in Non-Diabetics with Renee Little
Jan 29, 202528:32
75. New year intentions, goals and more podcasting!

75. New year intentions, goals and more podcasting!

Welcome back! After a 3 month pause on the podcast I ma back and excited to connect you with more content.


This episode I share what:

  • has been coming up for me on my end in the last few months
  • some ideas for reflections as you move into the new year
  • ideas for new year goals and intentions
  • share about the free Self-Care Challenge
  • talk about self-compassion in the prime diet culture season


Join the free Self- Care Challenge?


Do you have a topic or question you would like me to add to the podcast? Please send it to hello@peacefullynourished.ca


✨Do you need personalized and inclusive support? Book a ⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.


➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠join the community here!⁠

Jan 15, 202512:59
74. Living Authentically Through Values with Laura Jean
Oct 30, 202401:01:17
 73. Is Food Addiction Real with Atheana Brown
Oct 02, 202414:31
72. Kickstarting September: Essential School Lunch Tips with Atheana Brown
Sep 18, 202435:50
72. Intersections of Food, Trauma, and Somatic Healing with Sarah Berneche
Sep 04, 202435:06
71. Unraveling the Social Determinants of Health with Atheana
Aug 21, 202415:19
70. Intersections of ADHD and diet culture with Renee Little
Aug 07, 202441:04
69. 35 Things I Have Learned So Far with Atheana

69. 35 Things I Have Learned So Far with Atheana

Happy Birthday to me! This year is 35. It feels like a big one for some reason. I did some reflecting about things I have learned so far. Most was not at all taught within the walls of education. Take what you need and leave what you do not.


With gratitude,

Atheana

Jul 24, 202427:59
68. Diabetes + Diet Culture and Indigenous Foods with Shannon Swampy

68. Diabetes + Diet Culture and Indigenous Foods with Shannon Swampy

In this episode of Diet Culture Dropout, I interviews Sharon Swampy, a registered dietitian and certified diabetes educator hailing from Alberta, Calgary. With a mixed Cree and Mexican heritage, Sharon discusses her journey into dietetics and diabetes education, particularly focusing on working within First Nations communities. Delving into personal experiences with diet culture from a young age and battling an eating disorder, Swampy sheds light on the harmful impacts of societal pressures and the normalization of disordered eating habits.

We also explore diabetes management and debunk common myths associated with the disease. Sharon elaborates on the significance of traditional Indigenous foods in managing diabetes and fostering cultural practices. She emphasizes the importance of holistic health approaches, incorporating the medicine wheel's physical, intellectual, emotional, and spiritual aspects into diabetes care.

The episode concludes with practical advice for those managing diabetes, focusing on fostering a healthy relationship with food, engaging with supportive healthcare teams, and protecting against the pervasive influence of diet culture.


Connect with Sharon Swampy at @indigenousnutritionist on Instagram & TiktTok


✨Do you need personalized and inclusive support? Book a ⁠⁠free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body.

➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠join the community here!⁠

Jul 10, 202435:29
67. Carbs, carbs carbs... facts on carbs with Atheana Brown
Jun 26, 202416:03
66. The Fitness Industry and Disordered Eating with Kira Onesko Jones
Jun 12, 202452:48
65. Clothing Fit and Body Image with Rebecca Rowe and Jennifer Neale
May 15, 202442:44
64. Navigating Menopause Without Diet Culture with Dr. Jenn Salib Huber

64. Navigating Menopause Without Diet Culture with Dr. Jenn Salib Huber

In this episode Dr. Jen Salib Huber a Canadian naturopathic doctor and registered dietitian discuss thriving through menopause while untangling from diet culture.


Dr. Huber shares her journey into focusing on hormone health and menopause, having gone through early menopause herself, and how it propelled her towards exploring and advocating for intuitive eating.


They discuss the commonality of disordered eating and body image issues among women in midlife, emphasizing the importance of preparing and educating individuals about this life stage.


Dr. Huber debunks nutrition myths targeted at menopausal individuals, promotes a plant-forward diet, and speaks on how maintaining muscle mass and bone health are necessary for longevity.


Additionally, they touch on the importance of community support, changing household language around food, and redefining the narrative about menopause from one of loss to an opportunity for renewal and confidence.


The episode is a comprehensive guide for anyone looking to navigate the changes menopause brings without succumbing to the pressures of diet culture.


Connect with Jenn on Instagram @menopause.nutritionist or her on her website.


✨Do you need personalized and inclusive support? Book a ⁠free 20 minute discovery call ⁠today with Atheana Brown to get guidance on healing your relationship with food and body.


➡️ Join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠join the community here!⁠

May 01, 202431:44
63. Getting to Know your Hunger with Atheana
Apr 18, 202421:26
62. How Eating Disorders Keep People Feeling Safe with Lindsay Miedama
Apr 03, 202422:55
61. Indigenous Foods and Diet Culture with Deyowidron’t
Mar 20, 202458:35
60. Are you in the Binge or Restrict Cycle? With Atheana Brown

60. Are you in the Binge or Restrict Cycle? With Atheana Brown

A lot of people who engage in dieting fall into two cycles pretty hard. A binge eating cycle which involves lots of guilt, shame and morality towards food. Or a restriction cycle that is all about control, willpower and following rules to keep you "in control."


This episode explores the two cycles and the outcomes and intentions behind both. It also provides a third way to relate with food that is rooted in intuitive eating, neutrality and flexibility.


Check out this podcast to see where you are in your eating journey.

Mar 06, 202417:48
59. How Parents Can Support Their Teens Body Image with Dana Etherington
Feb 21, 202431:36
58. The Aftermath from Dieting with Atheana Brown

58. The Aftermath from Dieting with Atheana Brown

How Has Dieting Interfered with Your Life?


Join Atheana as she explores the not so bragged or talked about outcomes of dieting. The aftermath that is very real for anyone that engages in dieting or "lifestyle interventions." We will be zooming way out and looking at how it has impacted health physically, socially, psychologically and behaviourally.


If you are having any ambivalence around letting go of dieting and the structure it provides take a listen. But please do it with some curiosity and a dose of self-compassion.

Feb 07, 202422:04
57. My Postpartum Self-Care Journey
Dec 13, 202327:46
56. Upsizing your Wardrobe with Confidence with Amanda Hanson

56. Upsizing your Wardrobe with Confidence with Amanda Hanson

Upsizing a wardrobe for most comes with a lot of feelings of grief, body shame and frustration. Because our society has made it this big taboo that any body that changes is a major problem. Today I am joined with an east coaster Amanda Hanson who is a Feminist Style Coach. She helps people build an intentional and sustainable wardrobe that supports how they want to feel, that fits the current body they are in and that supports all aspects of their life.

Here is what we discuss in this episode: How our mentality towards dressing ourselves in ill fitting clothes keep people stuck in bad body image spirals

Amanda shares her advice for anyone in this place of body change

Review various tips in navigating how to dress your body with more self-compassion, gentleness and success

Explore advice for people wanting to wear more “risky items” like shorts, bikini, tank top etc with more confidence and ease

Lastly Amanda shares her top tips for helping people confidently dress themselves


Connect with Amanda Hanson by:

⁠⁠Website⁠ ⁠⁠

⁠⁠⁠Instagram⁠⁠⁠⁠

⁠Facebook⁠


⁠⁠⁠⁠Join the Diet Culture Dropout podcast community here⁠⁠⁠⁠A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠⁠⁠⁠@dietculturedropoutpodcast⁠⁠⁠⁠

---------------------

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠⁠⁠⁠@dietculturedropoutpodcast



Nov 29, 202301:04:37
55. Mom Guilt, Shame and Self-Care with Kyla Balderson
Nov 15, 202346:58
54. Managing Food Waste While Practicing Intuitive Eating with Ange Defosse
Nov 01, 202301:00:39
53. Trauma and Disordered Eating with Jessica Trainor
Oct 04, 202334:56
52. What is the Division of Responsibilities with Atheana Brown
Oct 04, 202319:23
51. Emotion Regulation with Erin McGuinty

51. Emotion Regulation with Erin McGuinty

Today's episode is a deep dive into the intersections of emotion regulation and disordered eating. Joined with Erin McGuinty a Social Worker and Psychotherapist from Ottawa.

A big aspect to disordered eating recovery is learning to regulate your emotions. Emotions are a big part of our human experience. Not everyone is taught at a young age about how to regulate their emotions effectively. So it can be an extra layer of challenge when faced with disordered eating behaviours.


Here is what we discuss in the episode:

Explain what emotion regulation is

Review the various ways we can regulate our emotions

Explore why the emotion regulation piece is so vital for many when working on disordered eating

Take a moment and explain attachment theory and review how it impacts how we regulate our emotions Erin explains what attachment-focused therapy looks like

How this all relates to intuitive eating

Lastly, Erin shares three ways people can incorporate when they are working towards managing their emotions


Connect with Erin McGuinty by:

⁠⁠Website⁠ ⁠

Instagram at @erinmcguintytherapy

Email at erin@Erinmcguintytherapy.com



⁠⁠⁠Join the podcast community here⁠⁠⁠A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠⁠⁠@dietculturedropoutpodcast⁠⁠⁠

---------------------

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠⁠⁠@dietculturedropoutpodcast

Sep 20, 202345:39
50. Are you Using Pressure at Mealtime?
Sep 06, 202325:07
49. Reducing Your Lunch Pail Carbon Footprint with Ange Defosse

49. Reducing Your Lunch Pail Carbon Footprint with Ange Defosse

Today I am taking an environmental spin on the podcast. Talking with Ange Defosse who is the owner of Harlowe Green about reducing carbon footprint with our lunch choices. She is an environmentalist, low waste advocate and my older sister. Here is what we discuss:

Start by defining what a carbon footprint or carbon budget is?

Explore the many ways our carbon footprints have gotten larger. Discuss the initial ideas of what a litter less lunch was in the Covid days. Along with why we should work towards bringing them back.

Review all the how to's of bulk shopping. Along with tangible ways to get started. do better here. Explore how this may modify grocery shopping habits following a new bulk shopping routine.

Review common questions people have around storage, freezing and organizing their food.    Ange shares the environmental impact certain ingredients have that are common amongst ready to eat foods.

Discuss some tips for families that have food allergies within the home and ways they can be included in litter less lunch packing.



Resources mentioned:

Book: Carbon Footprint of Everything by Mike Berners-Lee


Connect with Ange Defosse by:

⁠Website⁠

Her blog Zero Waste Adventures

⁠Instagram⁠⁠⁠ 


⁠⁠Join the podcast community here⁠⁠A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠⁠@dietculturedropoutpodcast⁠⁠

---------------------

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠⁠@dietculturedropoutpodcast

Aug 23, 202354:49
48. How to Improve Your Inner Critic with Julie Gerber
Aug 09, 202343:47
47. Diet Culture in Places of Worship with Leslie Schilling
Jul 26, 202347:39
46. How Women are Socialized into Burnout with Ahuva Hershkop
Jul 12, 202340:26
45. Why Practicing Intuitive Eating is hard in Motherhood with Jennifer Neale
Jun 29, 202346:05
44. Ambivalence with Disordered Eating Recovery with Alida Iacobellis
Jun 14, 202332:16
42. Healing Your Relationship to Movement with Jessie Mundell

42. Healing Your Relationship to Movement with Jessie Mundell

Today I am joined with a fitness professional Jessie Mundell. She is sharing her personal journey about how her relationship with fitness and her body has dramatically changed over the years. Jessie is a fitness coach for pre and postnatal women helping them build strength, recover and embrace all the body changes throughout this time. 


Here is what we chat about:

Jessie shares about why she pursued fitness at university and further went on to complete her masters. Exploring her intention at that time.  Her education and training experience that was saturated in diet culture and fatphobia.

Reviews how she started working with clients and the shift she took to transform this from a non-diet space.

Talk about the shifts that are happening in the gym and sport culture to be more body-inclusive. 

She shares her advice for anyone curious to get back into movement after having bad past exercise experiences rooted in diet culture.

Strategies for anyone working to repair their relationship with movement.

Ideas for people who reside in higher weight bodies to navigate the fitness world while being able to  advocate for themselves.


Resources mentioned:

To Birth and Beyond Podcast: Episode 253: Making Exercise Adjustments for Folks with Larger Bodies


Connect with Jessie by:

Her website or on Instagram @jessiemundell or her podcast To Birth and Beyond

Join the podcast community hereA safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast

---------------------

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast

May 17, 202346:29
41. Covert Factors to Food Battles with Rosanne Robinson

41. Covert Factors to Food Battles with Rosanne Robinson

May 03, 202340:01
40. Challenges in Raising an Intuitive Eater

40. Challenges in Raising an Intuitive Eater

This week ok the Diet Culture Dropout Podcast I am sharing an interview I gave on the Motivation Made Easy Podcast with Dr. Shawn Hondorp. We chatted about the challenges in raising an intuitive eater. Challenges many families face in the world of social media, diet culture and school curriculum. We can not always shield our kids from diet culture but we can work on building resilient kids to it's harmful effects.


In this episode we discuss:

  • The various challenges that exist for parents working on raising intuitive eaters
  • How we need to be self-compassionate when trying a new thing
  • Discuss how to manage your child sneaking food
  • Review some ways you can role model for your kids a positive relationship with food and your body
  • How intuitive eating is applied for different ages of chidlren and teens

f you are a parent working on your relationship with food this is an episode you do not want to miss.


Join the podcast community hereA safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at ⁠@dietculturedropoutpodcast⁠

---------------------

As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at ⁠@dietculturedropoutpodcast⁠

Apr 19, 202349:20
39. RED-s (Relative Energy Deficit in Sport) with Cara Kasdorf
Apr 05, 202332:47
38. How to Manage a Bad Body Image Day with Atheana Brown
Mar 22, 202319:32
37. Baby Steps Towards Body Acceptance with Kayla Stansberry
Mar 08, 202328:58
36. Physical Activity and Disordered Eating with Nicole Otto
Feb 22, 202336:57
35. Eating Disorders 101 with Brittaney Berendsen
Feb 08, 202332:16
34. What is the Eating Behaviour Spectrum?
Jan 25, 202321:03
33. Postpartum Bounce Back Culture with Surabhi Veitch
Jan 11, 202358:58