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Aurorasa Coaching Podcast

Aurorasa Coaching Podcast

By Aurorasa Sima
Aurorasa Coaching helps people to increase their EQ and get better results in their personal lives and careers.
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EP 38 - Thirteen powerful 1-minute life hacks
Thirteen simple, highly effective life hacks help you turn your life around.  Website: https://www.aurorasa-coaching.com
28:51
March 7, 2021
5 Simple Steps Out Of Dilemma – Catch 22
In business and in life – we all have been in situations that forced us to make a decision between two options that both seemed to lead to undesired results.
05:60
September 19, 2020
Why mirror neurons are responsible for your results
Knowing about your mirror neurons can help you to have better relationships and get better results in two ways: 1) You can influence conversation partners by feeding their mirror neurons what you want them to feel towards you 2) You will finally understand why you behave irrationally and can eliminate success-blocking behavior.
28:58
July 14, 2020
Letting go of fear, anger & worries with the Sedona method
Did you know that there is a simple and effective method to let go of emotions that do not serve you? In this episode, you will learn the Sedona method and how you can use it to deal with unwanted and negative emotions.  If you want to join the next free…
09:51
July 13, 2020
Conditional Love and he inability to take criticism
The first episode of my new podcast is helping people who are dealing with someone who cannot accept negative feedback and for people who cannot take critisism or have a hard time saying “no”. In this episode, we will be looking at the three challenges former victims of conditional love are facing – and the way out.
13:39
July 6, 2020
How to make more money (realistic version)
There is a simple way to making more money. It´s not a short-cut. The link from the announcement: EQ Brain Entrainment I will upload the samples promised in the podcast episode right away.
09:11
July 6, 2020
The Power of the word Anyway
How a simple word can change your world.
05:20
July 6, 2020
Quick Tip for Overcoming the Fear of Failure
The fear of failure and the fear of success are two common hurdles. 
05:18
July 6, 2020
The Neuroscience of Happiness
Happiness is not a hammock.
07:08
July 6, 2020
7 Keys to Happiness
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07:02
July 6, 2020
8 Common Misconceptions about the Brain
Trivia Time!
09:17
July 6, 2020
Ending self-sabotage
Below is an infographic with simple tips on how you can implement mindfulness in even the busiest life.
11:02
July 6, 2020
Goal setting and mindfulness
Goal setting and mindfulness? These don’t go together. Or do they?
07:49
July 6, 2020
Ignore the machine
A short episode about the brain.
03:47
July 6, 2020
How to not self-sabotage
I am grateful for your feedback to our episode from two weeks ago that made me aware that hints to eliminate self-sabotage are welcomed. Therefore,  I took the audio of a video I made a few days ago. There might be another episode coming out this week and I am open to learning which topics matter most to you. As always: Your feedback is VERY welcome, YOU are what this podcast is all about.
23:08
July 6, 2020
The Neuroscience of Fear
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08:49
July 6, 2020
6 Signs you have a low EQ
Currently, many people are worried what the rise of automation and AI means for their workplace. Yes, many jobs will go away. And new jobs will be created. People who are able to establish and nurture emotional connection and positive relationships will not have to worry. But how do you know if you have a high EQ? We’ll look at six signs that indicate you (or someone you know) have potential to increase your EQ.
06:02
July 6, 2020
What you need to know about the basic motive
In this short episode we look at the basic motive and why it is important that you understand yours.
04:13
July 6, 2020
5 Tips to stop whining
How can you stay positive and stop whining? We’re not always positive. Influenced by society, experience, upbringing, and exposure to the news we go through life. Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your brain Neuroplasticity is a term that refers to the brain’s ability to change its structure and function. Nerve cells die, new ones… Yes, we try our best and we want to be happy. Always. But roadblocks and exhaustion can make it difficult and sometimes we enter the vale of tears. We know that whining neither helps the situation nor does it make us feel good. So how can we stay positive when the going gets tough? No whining please because: It changes your brain Neuroplasticity is a term that refers to the brain’s ability to change its structure and function. Nerve cells die, new ones… I promised my podcast listeners and exclusive and full brain entrainment session: Here is the link. Please enjoy this hug for your brain: https://podcast.aurorasa-coaching.com/PodcastExclusive.mp3
15:31
July 6, 2020
How to make difficult life decisions easy
Do you want a baby or focus on your career? Do you want your employees to like you or make your shareholders happy? Often we are at a crossroad in our life where we have to make a difficult decision. Why is it so hard to make certain decisions? We’ll answer that question and I will share my trick for making difficult decisions very easy.
04:52
July 6, 2020
6 Signs you have a high EQ
I just realized that I never recorded the past episode I mentioned: “5 common misconceptions about empathy”. Will do in the next days. But here is a related one about empathic listening: http://aurorasa.podbean.com/e/active-empathic-listening-everything-you-need-to-know/ This is the first episode recorded with the new mic, the Yeti. Nice sound and the bit of static will be addressed via a special USB hub next time.
06:28
July 6, 2020
5 Common Misconceptions about Empathy
A quick add-on: This is the info I referred to in the last episode.
05:02
July 6, 2020
Dr Mark Goulston - Unconditional
This week’s episode is crowned by the incredible Dr. Mark Goulston. Be prepared: He will tickle your brain and touch your heart. He will share stories that will make most people want to act on the nuggets of wisdom and implement them into their lives. As a best-selling author, business consultant, psychiatrist, social skills expert, his mission is: Helping the world heal – one conversation at a time. In this 1 hour episode, we speak about – Why people are angry and how to deal with them- Dealing with pain and managing your own hurt- An unexpected client- Why he receives letters from inmatesand much more. As valuable are the topics we did not speak about but that Mark displayed during this interview: – True vulnerability- The power of gratitude- Depression & Co are nothing to be ashamed of Mark is a contributor to so many publications from Harvard Business Review, Business Insider, Huffington Post, Psychology Today to Fast Company that it would be difficult to list them all. He has appeared on CNN, The Phil Donahue Show, The Today Show and Oprah. After listening to this, you will probably want to learn more about and from Dr. Mark Goulston. His books on Amazon: http://amzn.to/2wrqlLs Websites: http://markgoulston.comhttps://www.bizjournals.com/bizjournals/bio/34052/Dr.+Mark+Goulston The prison letter series we referred to: On Apple: https://itunes.apple.com/us/podcast/prison-letters-with-dr-mark-goulston/id1265298229?mt=2On Stitcher: https://www.stitcher.com/podcast/great-love-media/prison-letters-with-dr-mark-goulstonOn Player.fm: https://player.fm/series/prison-letters-with-dr-mark-goulston
01:02:34
July 6, 2020
Signs your coach might be incompetent
While it will stay an exception, in this topic I cover a controversial – even negative topic. I am always open to hearing from you what topics are most relevant to you! In the podcast, I mentioned an EBook that you can download here: http://project-eagle-emotional-intelligence-training.aurorasa-coaching.com/
13:15
July 6, 2020
Procrastination around Christmas
It’s an interesting phenomenon: Around Christmas, people tend to put off things the most. In this episode, I refer to an article you can read here: “How to avoid fighting around Christmas” https://blog.aurorasa-coaching.com/BYCNJ Also, I mention that you can order a free Christmas album. You can do so here:
04:29
July 6, 2020
Ode to an underrated skill - self-will
Being stubborn and opinionated is a character flaw. Or is it?
12:49
July 6, 2020
Dr Mark Goulston - Anti Stress Pack
This chat with Dr. Mark Goulston offers advice how to deal with two stress factors: People that stress you out and pressure and overwhelm because your task list is about to explode.
15:10
July 6, 2020
5 reasons why you should find your purpose
In this episode, I share a few winning arguments for having higher goals. Live Training this Friday (April 26th, 2019): Radical Empathy Influence Workshop
07:26
July 6, 2020
Project Confidence Part 1
Over 8 episodes, I share powerful tips how you can increase your self-trust, self-confidence and feeling of self-worth.
05:21
July 6, 2020
Project Confidence Part 2
The second tip of our 8-part series  
04:27
July 6, 2020
Project Confidence Part Three
In this short episode, I share the third tip from our 8-part mini-series; how you can become more self-aware by answering a simple question.
02:23
July 6, 2020
Project Confidence Part Four – Self-Acceptance
The fourth part of our 8-part confidence mini-series that helps you to increase your self-confidence, self-trust, and feeling of self-worth
08:04
July 6, 2020
6 Signs you’re Immature
Many people take pride in the fact that they’ll “never grow up.” However, I believe that is due to a misconception. Immaturity is one thing, being disillusioned another. We want mature people at our workplace and in relationships. In this podcast, I’ll share 6 signs of immaturity and info why people don’t want to grow […]
23:10
July 6, 2020
Project Confidence Part 8
The 8th and final part of the Project Confidence mini-series
04:03
June 8, 2020
The case of fake gratitude
The difference between manners and gratitude and a fabulous exercise to master the art of gratitude – and a mindfulness practice at the same time.
06:42
May 19, 2020
Project Confidence Part 6
Part 6 of our confidence mini-series contains an exercise that helps you to improve your self-image.
06:09
April 7, 2020
7 Surefire ways to make Christmas the best fight of the year
Follow as many of the seven tips as possible to make Christmas the biggest catastrophe of the year
05:28
December 20, 2019
Do you want to search or find?
This week´s episode is about the right way of learning.
03:53
January 21, 2019