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Authentically You

Authentically You

By Alexa Rae Schiefer

Join Alexa Rae (she/her), a down-to-earth women's authenticity coach who is on a mission to help as many women as she can rewrite their stories from who they THINK they should be in society to who they WANT to be. She's a former mental health clinician who quit her career because she was sick of the gaps present in the healthcare system and wanted to shake things up so women could see real, life lasting shifts in their lives. We will explore all things that can impact your self-love game to help you heal the relationship you have with yourself. Follow her on IG for more @alexaraeschiefer
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022: Healing with Expressive Arts with Christy Greenwood

Authentically You

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2:22 Setting Boundaries During the Holidays to Reduce Stress
2:22 Setting Boundaries During the Holidays to Reduce Stress
In this episode, Alexa Rae (she/her) is giving you some valuable lessons in setting boundaries with family during the holidays. She talks about examples of boundaries you may have not hear before and how you can concretely give yourself the gift of self-care. She also talks about what happens when you set a boundary and your family doesn't like it because that will happen. If you are anxious about the holidays and want ways to protect yourself and your worth, THEN THIS PODCAST IS FOR YOU. Let's talk boundaries!
33:10
December 02, 2022
2:21 A journey to self love from eating disorders and divorce with Teawna Pinard
2:21 A journey to self love from eating disorders and divorce with Teawna Pinard
In this episode, Alexa Rae is chatting with Teawna Pinard, who is a lifestyle and fitness expert who specializes in helping moms create positive and sustainable changes in their lives and lifestyles. Teawna is a mom of three incredible girls and is the owner of Legendary FitMamas! Teawna (she/her) is a woman who has lived and recovered from anorexia and bulimia, has been through a divorce and a toxic relationship, and has hit what we like to call "rock bottom." Teawna is a mom of three beautiful girls, and a Lifestyle and Fitness Expert. She brings a holistic approach, empowering women to age with confidence and to thrive in all aspects of life— personally, professionally, and spiritually. Her mission is to give you the simple tools and processes to make massive changes in your life. Teawna and Alexa Rae chat about Teawna's journey to where she is today - a life where she feels immense peace and true self love. If you are a woman or a mama who needs inspiration to heal your life and learn how to live it to the fullest, THIS EPISODE IS FOR YOU! Make sure you go to her website and what she has to offer - www.legendaryfitmamas.com You can also find her on IG @teawnapinardfit!! Can't wait for you to listen in!
38:45
October 28, 2022
2:20 Understanding Childhood Trauma’s Impact On Relationships
2:20 Understanding Childhood Trauma’s Impact On Relationships
In this episode, Alexa Rae (she/her) gets very intimate about her experience with trauma and how it impacted her own relationship. Alexa Rae talks about how unresolved childhood trauma impacts us as individuals and how it shows up in relationships. She gets emotional talking about her own healing journey, how the right relationship can give you the capacity to heal, and some tips on how to heal your own relationship! If you are a trauma survivor or a partner of someone who is, THEN THIS PODCAST IS FOR YOU. You deserve to heal!!
35:28
October 14, 2022
2:19 Disorganized Attachment Style (Part 4 of 4 of Attachment Style Series)
2:19 Disorganized Attachment Style (Part 4 of 4 of Attachment Style Series)
In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Disorganized Attachment. She talks about how children develop disorganized attachment style, what it looks like in adulthood relationships, how it differs from the other insecure attachment styles, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's keep rocking this series!
26:47
September 26, 2022
2:18 Attachment Styles Series: Part Three (Avoidant Attachment Style)
2:18 Attachment Styles Series: Part Three (Avoidant Attachment Style)
In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Avoidant Attachment. She talks about how children develop avoidant attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's keep rocking this series!
22:06
August 19, 2022
2:17 Anxious Attachment Style (Part 2 of 4 part Attachment Style Series)
2:17 Anxious Attachment Style (Part 2 of 4 part Attachment Style Series)
In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Anxious Attachment. She talks about how children develop anxious attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's start this series off!
25:21
August 05, 2022
2:16 What is a secure attachment style? (Attachment Styles Series Part One)
2:16 What is a secure attachment style? (Attachment Styles Series Part One)
In this episode, Alexa Rae (she/her) is starting a series on Attachment Styles and today is chatting about Secure Attachment. Alexa Rae explains what Attachment Theory is, what the four styles of attachment are, and specifically what secure attachment style is. She talks about how children develop secure attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's start this series off!
24:20
July 22, 2022
2:15 Standing up for yourself with Amy Green Smith!
2:15 Standing up for yourself with Amy Green Smith!
In this episode, Alexa Rae is chatting with Amy Green Smith, who is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.. Amy (she/her) is a woman with an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Amy and Alexa Rae chat about courageous conversations, learning what is yours to own and what is not, faith shifts, people pleasing, boundaries, standing up for yourself, and not allowing your silence to make you a liar. If you are a woman who needs some guidance in knowing how boldly you can show up in this world, THIS EPISODE IS FOR YOU! Make sure you go to her website and check out all the freebies she has and what she has to offer - https://amygreensmith.com/free/ Can't wait for you to listen in!
48:31
July 08, 2022
2:14 Learning to Say NO!
2:14 Learning to Say NO!
In this episode, Alexa Rae (she/her) talks about everything around saying N-O to others. Alexa Rae explains why it is so important to learn how to say no in an effective manner that helps build healthy relationships. She takes you through barriers and strategies so YOU can implement NO into your life so you stop betraying your own needs to help others! If you struggle to say no or take on too much at once, THEN THIS PODCAST IS FOR YOU. Let's say no!
25:47
June 24, 2022
2:13 Creating Habits that lead to Higher Self Worth
2:13 Creating Habits that lead to Higher Self Worth
In this episode, Alexa Rae (she/her) digs into one of the big differences in those who have self worth and those who don't!  Alexa Rae breaks it down AND gives you a huge freebie session in implementing habits that can help you build your own self worth She walks you through an exercise and you will need THIS LIST in order to participate! If you think you struggling with low self esteem or self worth, THEN THIS PODCAST IS FOR YOU. Let's dive in!
23:21
June 10, 2022
2:12 Trauma Informed Parenting With Suzanne Scott
2:12 Trauma Informed Parenting With Suzanne Scott
In this episode, Alexa Rae is chatting with Suzanne,  a parent who started a non-profit trauma informed parenting company. Suzanne (she/her) is a parent first and foremost! She has two children, one of them having autism, and is also a foster parent. Throughout her parenting journey, Suzanne found her own trauma from her childhood was being pushed to the surface within her own parenting role and this motivated her to start the Trauma Informed Parenting non-profit.  Suzanne and Alexa Rae chat about everything trauma and parenting. If you are a parent, have experienced trauma, or were a child of a parent, THIS EPISODE IS FOR YOU! Make sure you check out her Facebook group "Trauma Informed Parenting (T.I.P)" and her website - https://www.traumainformedparenting.uk/Home You do NOT want to miss this episode!
35:24
May 27, 2022
2:11 How to get our needs met in a relationship
2:11 How to get our needs met in a relationship
In this episode, Alexa Rae (she/her) talks about something that a lof of people ask her about - how to get their needs met in relationships! Alexa Rae breaks it down and gives some hard truths in this episode as well so you don't leave with any fluff! She will give scripts to try, ways to meet your needs, and so much more! If you think you often feel misunderstood and not heard in your relationship, THEN THIS PODCAST IS FOR YOU. Let's dive in!
24:28
May 13, 2022
2:10 Living with Abandonment Wounds in Adulthood
2:10 Living with Abandonment Wounds in Adulthood
In this episode, Alexa Rae talks about how those living with abandonment wounds can behave in their adult lives! Alexa Rae explains what an abandonment wound is, how it shows up in relationships, what it looks like, and how to start healing the wound! She will give real life examples of how it can look in adulthood and how it accompanies the emotion shame. If you think you are living with an unhealed abandonment wound and feel it is impacting your relationships, THEN THIS PODCAST IS FOR YOU. Let's do this!
18:20
April 29, 2022
2:09 How our inner child comes out during conflict
2:09 How our inner child comes out during conflict
In this episode, Alexa Rae talks about how we can connect with our inner child to help us navigate conflict in our lives! Alexa Rae explains that we all have an inner child and that when we don't pay attention to them, it can deeply impact how we show up in the world! She will dive into conflict, how our inner child shows up in that element, and how we can connect to our inner child to teach ourselves self-soothing.  If you feel like your needs are not being met, that you get overwhelmed in conflict, and don't know how to connect to your little person, THEN THIS PODCAST IS FOR YOU. Let's do this!
26:39
April 15, 2022
2:08 Uncovering Fatphobia with Vinny Welsby
2:08 Uncovering Fatphobia with Vinny Welsby
In this episode, Alexa Rae is chatting with, Vinny,  a human on a mission to free fat people from the traps society has set up for them to fall into. Vinny (they/them) is a nonbinary fatty! They help fat people who feel ugly, unloveable and unfuckable break society’s rules and unfuck their brain so that they can love their fat body. They are a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low into the courageous fat activist and change maker they are today. Victoria helps people fall in love with themselves and is dedicated to shifting the way society views fat bodies. Vinny and Alexa Rae talk about so many hot topics - how people ACTUALLY love themselves in fat bodies, the discrimination that people in fat bodies face, why it is okay to say the word "fat", Vinny's personal story with being nonbinary, and so much juicy stuff. You do NOT want to miss this episode!
56:43
April 01, 2022
2:07 Self Healing Transformation Story with Emily
2:07 Self Healing Transformation Story with Emily
In this episode, Alexa Rae is chatting with, Emily,  a current client of hers that has wanted to share her personal shifts as a person.  Emily (she/her) is a 42 year old woman, based in Western Canada and has been self-employed for the past 3 years as a non-profit and philanthropic consultant that specializes in raising funding and advising executives on strategy.  In her off time, she focuses on getting outside and into nature, gardening... and self-healing.   Emily's been Alexa's client for about seven months and wanted to chat about her experience in the healing program, Authentic Reconnect.  When Emily came to work with Alexa, she was experiencing low self worth and negative body image. After working together through the initial program, Emily made immense shifts in her life and decided to continue on and explore more about who she was authentically. Emily talks vulnerably about her struggles and wins and how far she has come in her authenticity journey. Hope this episode inspires you to see your worth!
50:15
March 18, 2022
2:06 Feng Shui and Decluttering For the Life you Want with Krystal Holm
2:06 Feng Shui and Decluttering For the Life you Want with Krystal Holm
In this episode, Alexa Rae is chatting with Krystal Holm about all things Feng Shui and decluttering your life. Now, it is not just that, Alexa and Krystal talk about how the energy in your environment impacts your ability to heal and show up as your authentic self in life.  Krystal (she/her) is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want. Using her proprietary framework The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients design spaces & lives they love. Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space. If you feel stuck in life and struggle with traditional ways of healing, then listen in...you will not regret it. Let's chat about it all :) Free Gift for You from Krystal: declutteryourmindset.com My Website: krystalholm.com YouTube: bit.ly/WatchKrystalTV Facebook: facebook.com/FengShuiKrystal/ Instagram: instagram.com/krystal.holm/
43:52
March 04, 2022
2:05 Moving past your addiction to love, chaos, and codependency.
2:05 Moving past your addiction to love, chaos, and codependency.
In this episode, Alexa Rae talks about something that is so common with the women she works with...their addiction to unhealthy relationships. Alexa Rae often hears women talk about how they hate themselves for getting back together with an abusive person and don't understand why it happens! Addiction to love means we are actually chemically dependent and are playing out attachments styles that we were taught in our childhood!! Alexa Rae explains it all and gives some insight from her own life and healing practice on how we can heal and evolve past our addiction to love. If you feel like you can't stop thinking about a partner that treated you badly or you can't stop attracting partners that are unhealthy or you always betray your own needs to make someone else feel better, THEN THIS PODCAST IS FOR YOU. Time to dig in!!
31:35
February 20, 2022
2:04 Why we Shouldn't Compliment People's Bodies
2:04 Why we Shouldn't Compliment People's Bodies
In this episode, Alexa Rae gets reaaaallll straight with everyone about everyone needs to stop complimenting on people losing weight! She dives into her own experiences in this behaviour, her journey as a fitness competitor, and how people commenting on her weight was detrimental to her self worth. It is never appropriate to comment on someone else's body and she gives you her perspective on WHY! If you don't know why it is bad, hate when people do it to you, or want to challenge her on this thought, THEN THIS PODCAST IS FOR YOU. Here we go!
22:56
February 11, 2022
2:03 Living in Survival Mode
2:03 Living in Survival Mode
In this episode, Alexa Rae talks about what most people are living in ... survival mode! Alexa Rae explains that for most of her life she was living in survival mode and that the healthcare system does not actually serve to really help people! Survival mode keeps us stuck and prevents us from living a fulfilled life where we actually feel alive and not like we are just existing!! If you feel like you are really stuck, that you have all these mental health disorders, or feel let down by the mental health care system, THEN THIS PODCAST IS FOR YOU. Let's do this!
27:39
February 07, 2022
2:02 Parentification Trauma and Its Impacts
2:02 Parentification Trauma and Its Impacts
In this episode, Alexa Rae breaks down parentification and how it impacts emotional and functional development!  She explains what the heck it actually is, her own personal experience with it all, the effects it has on people, and how to heal from it! Parentification is essentially when the roles are reversed between a child and a parent. If you feel like you had to grow up too fast, caretake your parents when you were a kid, or felt you had to betray your own needs to feel loved, THEN THIS PODCAST IS FOR YOU.  Let's do this!
25:12
January 29, 2022
2:01 Authenticity in "Stepmotherhood" with Christina Nelson
2:01 Authenticity in "Stepmotherhood" with Christina Nelson
We are starting Season Two of Authentically You off with a podcast superstar! Christina (she/her) is the host and creator of Radical Stepmoms Podcast. She uses her education as a licensed clinician and her experience as a stepmom to help stepmoms feel validated and empowered in navigating their complicated role.  Alexa Rae is a huge fan of her podcast, being a bonus mama herself, and was thrilled to chat with Christina about all things in that realm. It can be hard to maintain your sense of self when you become a step parent and it doesn't have to be. If you are a step/bonus mom who needs a place to feel heard and understood in the midst of trying to figure out how to navigate your role, your authenticity, and everything else in stepmotherhood, you have got to check out this episode. Christina and Alexa Rae chat about so much valuable information for any woman in this role and it is not to be missed. You can check Christina out on her website - radicalstepmomspodcast.com and IG - @radicalstepmomspodcast
45:44
January 07, 2022
029: Becoming a Mom During the Pandemic with Ariana Christie
029: Becoming a Mom During the Pandemic with Ariana Christie
In this episode, Alexa Rae is chatting with Ariana Christie about her journey of becoming a mother of twins throughout the pandemic. She gets super vulnerable in sharing her experience of figuring out how to do it all during one of the hardest times on this planet. We also discuss how she went from being a super busy real estate agent with no kids to having twins and still having a team to manage. Ariana (she/her) is a business owner, mom of twin babes, wife, and honestly a superstar in Alexa's opinion. Alexa Rae and her dig deep into how she transitioned through all her changes while still trying to stay connected to who she was before her twins came away. If you are mom of any kind, this is an episode where you will feel a sense of belonging and validation is the experiences and struggles you have. Let's chat about it all :)
38:54
December 17, 2021
028: Existing with a Mother who has Unresolved Trauma
028: Existing with a Mother who has Unresolved Trauma
In this episode, Alexa Rae talks about how intergenerational trauma and systemic and societal oppression impacts us from generations before us...aka our mothers! She talks about what mother wounding is, signs that you are living that story, and how impactful awareness in this area can be on our healing! Alexa Rae discusses the ways in which we can shift and heal our mother wounds and, as a result, heal generations all around ourselves. If you feel like your mother and her beliefs wounded you or have a strained relationship with your mother, THEN THIS PODCAST IS FOR YOU. Let's chat about it!
29:53
December 10, 2021
027: Being Feminine and Badass with Alice Bracegirdle!
027: Being Feminine and Badass with Alice Bracegirdle!
In this episode, Alexa Rae is chatting with Alice Bracegirdle, about sooo much stuff - all revolving around what it means to be a woman on this planet. We talk femininity, spirituality, female entrepreneurship, motherhood, relationships, self evolution, body love, body movement, our role on this planet….SSOOOO much goodness! Alice (she/her) is the founder of Bellyfit Enterprises and Ms. Alice B and has been in the world of entrepreneurship for years. She and I are giving you so much great insight in this episode. If you have a woman who is ready to feel alive and motivated ... tune into this episode!
48:52
December 03, 2021
026: What is self worth anyway?
026: What is self worth anyway?
In this episode, Alexa Rae answers a question that a lot of people ask her - what actually is self worth? She explains the definition of self worth itself and how someone can build authentic self worth. Alexa Rae discusses her personal and professional approach to building self worth and the five stage process she used for her own healing and now uses to help her clients see personal evolution. If you want to get a real grasp of how to find self-love and self acceptance, THEN THIS PODCAST IS FOR YOU. It is time to chat about it!
33:03
November 26, 2021
025: Self-Soothing an Abandonment Wound in a Relationship
025: Self-Soothing an Abandonment Wound in a Relationship
In this episode, Alexa Rae talks about her own abandonment wound and living with an anxious attachment style! She talks about her own personal relationship and how her own wounds impacted conflict and how she transformed that in her life.  Alexa Rae discusses the purpose of inner child work and self-soothing in order to take care of your own needs and change the patterns that are showing up in your relationships.  If you feel like your partner is always going to leave you when you fight, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
31:19
November 19, 2021
024: No One Should Get a Pass with Denise Marie
024: No One Should Get a Pass with Denise Marie
In this episode, Alexa Rae is chatting with Denise Marie, for a second time, about how we have been taught to give certain people "passes" in life. We get super real on how we need to stop excusing toxic behavior just because that's "who they are."  Denise (she/her) is a good friend of mine of also helps women find themselves. She and I talk about real, personal experiences that made us feel invalidated and how we moved through those situations. If you have a person in your life that gets a pass for their bad behavior...tune into this episode!
31:33
November 12, 2021
023: Living as a Woman who is Authentic and Empowered!
023: Living as a Woman who is Authentic and Empowered!
In this episode, Alexa Rae talks about her own journey to living as an authentic and empowered woman! She names the fact that she never used to live from this space even when she thought she did.  Alexa Rae discusses the ten things she noticed through her own healing journey that are true signs of authenticity and empowerment. If you feel like you are a victim to not feeling like you are an empowered woman, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
30:31
November 05, 2021
022: Healing with Expressive Arts with Christy Greenwood
022: Healing with Expressive Arts with Christy Greenwood
In this episode, Alexa Rae is chatting with Christy Greenwood  about healing through creativity and expressive arts! She is helping people find their creative genius and heal trauma as a result of connecting to their bodies. Christy (she/her) is an expressive arts therapist. She helps people navigate through grief, depression, stress, trauma, self-worth, and more all through movement and creativity. We chatted about so much goodness and I learned so much from our chat. We discuss the impacts of disconnection on someone, how expressive arts can heal your wounds, and the power in authentic expression. If you are a person who is looking to reconnect with their body...tune into this episode! Check her out on IG - @christyrainbowdawn FB - https://www.facebook.com/ChristyGreenwoodRewildingFromWithin Website - www.christygreenwood.com
47:22
October 29, 2021
021: How our ego impacts our behaviours
021: How our ego impacts our behaviours
In this episode, Alexa Rae talks about our human ego and the impacts it can have when we are not conscious to it! Our ego is developed by the time we are seven years old and creates a life of living on autopilot.  Alexa Rae talks about how it develops and how we can learn to evolve past the messages our ego wants us to believe are safe. If you feel like you are a victim to the chatter in your mind, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
21:18
October 22, 2021
020: Creativity and Your Life with Gina Clark
020: Creativity and Your Life with Gina Clark
In this episode, Alexa Rae is connecting with Gina Clark about her wild journey from being a police officer to finding her purpose as a creativity and life coach! This is a woman who found her purpose in her 40s and it is simply inspirational! Gina Clark (she/her) is a creativity and life coach. She helps people move through blocks in life by way of tapping into their creativity. We chat about how powerful art can be in someone's life and how to push against the pressure to fit in the "box" can create blocks in our life. We go into various ways this shows up in people's lives and how to shift past that! We discuss evolution through life, how to live more authentically, what fosters true joy in life, and Gina's journey to her own personal authenticity. If you are a person who feels stuck and needs a new approach to getting unstuck...tune into this episode! Check her out on IG - @ginaclarkcreative FB - The Creativity Collab -  https://www.facebook.com/groups/300778864993540 Website - https://ginaclarkcreative.com/ Grab her freebie here - https://ginaclarkcreative.com/freebie-guide
34:25
October 15, 2021
019: Healing from Premenstrual Dysphoric Disorder with Catherine van Warmerdam
019: Healing from Premenstrual Dysphoric Disorder with Catherine van Warmerdam
In this episode, I am chatting with Catherine van Warmerdam about abandonment wounds, adoption, mental health, self-acceptance, menstrual health, and her personal healing journey that led her to her current place on this planet. Catherine (she/her) helps people with premenstrual dysphoric disorder (PMDD)  to improve their relationship with their minds & bodies and empowers them to advocate for their unique needs. She is a yoga instructor who truly embodies trauma healing in her practice. We are chatting about so much intimate stuff around healing that you don’t want to miss it. Check her out on IG at @yoganaraska and on FB at www.facebook.com/yoganaraska
45:51
October 08, 2021
018: The Key to Existing as the Person you Want to Be!
018: The Key to Existing as the Person you Want to Be!
In this episode, Alexa Rae explains her exclusive "Exist, Execute, and Experience" model that changed hers and many of her clients' life. As a society, we have success backwards - we think we need to have certain things before we can feel a certain way.  Alexa Rae digs deep into the topic and how you can have the life you want by simply changing how you approach it. She will talk about the model and give you tangible ways to start embodying it. If you feel like you need to have more money, time, education, etc to feel worthy enough to feel successful, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
22:16
October 01, 2021
017: Mind-Body-Gut Connection with Monica Glass
017: Mind-Body-Gut Connection with Monica Glass
In this episode, Alexa Rae is chatting with Monica Glass about she own journey to authenticity with the relationship she has with her body and her mind! Monica Glass (she/her) is an award winning pastry chef, recipe creator, and women entrepreneur. Her mission is to help women living with Celiac Disease and other issues to find joy in life and with food again. We chat about her journey through life and illness and how she used her struggles to help other women heal the relationship they have with themselves and food! Check her out - www.chefmonicaglass.com; IG - @chefmoni; FB - chefmonicaglass
30:30
September 24, 2021
016: Self-Esteem, Self-Compassion, and Why Tough Love Doesn't Work!
016: Self-Esteem, Self-Compassion, and Why Tough Love Doesn't Work!
In this episode, Alexa Rae goes into this whole "tough-love" mentality society has adopted and why it is sooo bad for our self-esteem. Tough love makes us force ourselves in change by shame.  Alexa Rae used to to be a full supporter of the tough love game and spend too many years hating herself. She will talk about her experience and how she loved to adopt self-compassion. If you've been trying to force yourself into change and want a new approach, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
21:06
September 17, 2021
015: It's NEVER Too Late to Find Yourself with Carol Elizabeth
015: It's NEVER Too Late to Find Yourself with Carol Elizabeth
In this episode, Alexa Rae is chatting with Carol Elizabeth about her journey to authenticity at the age of 40! Carol Elizabeth (she/her) is a woman on a freakin' mission. She helps women build powerful mindsets, bodies, and businesses. We chat evolution through life, how mindset can hold you back or propel you forward, what fosters true joy in life, and Carol's journey through breast cancer. If you are a woman who feels it is too late for you to transform your life, then you gotta listen to this! It is never too late! Check her out on IG - @iam_carolelizabeth
41:34
September 10, 2021
014: Attachment Trauma and Getting Your Needs Met in Relationships!
014: Attachment Trauma and Getting Your Needs Met in Relationships!
In this episode, Alexa Rae (she/her) explains what this term "attachment trauma" truly is and how it can impact our intimate relationships. Living with an unhealed attachment wound can prevent you from fully connecting with your partner and ever getting your needs met in relationships. Imagine a life where you felt safe and confident enough to get your needs met??? Just imagine. Alexa Rae will talk about the consequences of attachment trauma, how it shows up in relationships, and how we can start to reparent our inner child to become conscious in relationships, get our needs met, and truly heal ourselves (and our partners). If you have struggles with feeling understood, getting your needs met, and regulating your emotions in relationships, then this podcast is the one for you! 
27:35
September 03, 2021
013: People Pleasers
013: People Pleasers
In this episode, Alexa Rae talks about something super common - people pleasing. People pleasing aligns with codependency and is something that a lot of people identify with.  Alexa Rae used to live from this space as well and knows how it feels to live with it and heal from it. She will cover what people pleasing looks like, where it is rooted, and how you can shift past it. It is possible to evolve past being a people pleaser. If you always put others' needs before your own, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
28:15
August 27, 2021
012: Growth Mindset Using Emotional Regulation
012: Growth Mindset Using Emotional Regulation
In this episode, Alexa Rae is taking a new spin on growth mindset. We are usually talking about growth mindset as this switch we have in our lives, but what we connected it to our emotions and our ability to regulate our emotions? Magic happens, that's the result. Alexa Rae is going to shed clarity on how you can have a growth mindset that will help you see obstacles in a new light by using your emotions to your advantage. If you want to know how to overcome obstacles and not have them kick you to the ground, THEN THIS PODCAST IS FOR YOU. Let's dig into it!
26:54
August 20, 2021
011: Find Your Purpose on this Planet with Denise Marie
011: Find Your Purpose on this Planet with Denise Marie
In this episode, Alexa Rae is chatting with Denise Marie about how women can redefine who they are and find their purpose on this planet! Denise Marie (she/her) is a Supportive Counsellor for women. Her mission is to bring women back home to themselves, supporting them as they reconnect deeply to their ultimate desires, hopes & dreams. Using a collaborative approach she supports her clients as they tap into their unique strengths, inherent gifts and work towards releasing themselves from the shackles of the past. We chat about victim mentality, the journey to finding your purpose, and redefining who you think you should be into who you actually are. If you are a woman who feels stuck and wants clarity and passion in your life, listen in! It's time to find your life purpose! Check her out on IG - @alignandbalancecounselling
54:30
August 13, 2021
010: Building Confidence by Managing your Emotions
010: Building Confidence by Managing your Emotions
In this episode, Alexa Rae talks about how we can build confidence in all areas of life by simply understanding our emotions. As humans, we have this amazing ability to feel a variety of emotions. For those who don't know how to manage their emotions, they can hold them back from building confidence. Alexa Rae gets real on how, in order to build confidence, we have to exist along all of ourselves and emotions. If you want to feel and build confidence THEN THIS PODCAST IS FOR YOU. Let's dig into it!
26:42
August 06, 2021
009: Your Personal Bill of Rights
009: Your Personal Bill of Rights
In this episode, Alexa Rae tells you what your 25 Personal Bill of Rights are! Everyone has these same rights and sometimes we can forget them. Listen to this track when need a reminder of your worth!
04:15
July 30, 2021
008: Don't Feel Bad When You Outgrow Other People
008: Don't Feel Bad When You Outgrow Other People
In this episode, Alexa Rae talks about evolving past people when we grow. As you grow and change, the circle of people you surround yourself with WILL change. Alexa Rae brings normalcy and acceptance to outgrowing people who used to be your people. If you want to understand this and signs that you may have outgrown people THEN THIS PODCAST IS FOR YOU. Let's jump right in!
21:09
July 23, 2021
007: Authentic Women in Sales with Shaylene Cameron
007: Authentic Women in Sales with Shaylene Cameron
In this episode, Alexa Rae is chatting with Shaylene Cameron about how women can authentically connect to sharing their passions through sales! Shaylene (she/her) helps business owners convert high ticket sales conversions from a place of curiosity and not the normal sales-y, pushy vibes you're used to. She also guides business owners on hiring their first or next salesperson, so they can stop taking sales calls and start focusing on their passion and doing what they love most. We chat about mindset, psychology, sales, success, overcoming obstacles, and how to see your value on this planet and in your business. If you are a woman who wants to learn your value in life and your business then you need to listen in! It's time to rewrite how women see themselves in business and sales! Check what she is all about on IG - @scmentoring
36:58
July 16, 2021
006: Social Anxiety De-mythed!
006: Social Anxiety De-mythed!
In this episode, Alexa Rae talks about her personal experience with social anxiety and how it is linked to her childhood trauma. Social anxiety is a term thrown around and a lot of people don't actually understand the root of it! Alexa Rae will de-myth social anxiety and the shame and misunderstanding attached to it and gives people living with it some strategies to start healing their anxiety. If you are extremely afraid of being judged by others, feel very self-conscious of everyday social situations, and avoid meeting new people then this is the episode for you. It is time to heal your anxiety!
17:40
July 09, 2021
005: Looking at our Dark Side (Shadow Work Talk)
005: Looking at our Dark Side (Shadow Work Talk)
In this episode, Alexa Rae is chatting about what the heck shadow work is. Shadow work can be transformative in shifting the relationship with yourself and others. When you acknowledge all parts of you, even the dark parts, you can have a deeper connection to your most authentic self and free yourself from comparative thinking. If you resonate with perfectionism, comparing yourself to others, feeling parts of you are unlovable THEN THIS PODCAST IS FOR YOU. Let's jump right in!
17:21
July 02, 2021
004: Talking Passion with Amanda Diamond
004: Talking Passion with Amanda Diamond
In this episode, Alexa Rae is chatting with Amanda Diamond about how it is never too late to find your place on this big planet! Amanda (she/her) is a women's transformation coach and specializes in helping women embody self-respect and shifting their perspective with food and their bodies. She comes from a military background and combines the lessons she learned there about discipline and being the best version of yourself with softer aspects of health like mindfulness and gratitude.  We both come from a small northern town in Ontario, Canada and talk about how we saw bigger things and the secret to going for what you want in life. If you are feeling stuck and want some inspiration to follows your passion THEN THIS PODCAST IS FOR YOU. Can't wait for you to listen in! Check her out on IG at @high.vibe.livin!!
39:10
June 25, 2021
003: How to Heal Your Nervous System
003: How to Heal Your Nervous System
In this episode, Alexa Rae nerds out over the nervous system and how majority of us are living with an overloaded nervous system. She breaks down what our nervous does for our bodies, how trauma or chaos can impact our nervous system, and ways to heal our nervous system so we can live healthier and heal the relationship with ourselves. If you feel you are attracted to chaos, always have to be busy, or have experienced trauma, THIS IS FOR YOU.
19:35
June 18, 2021
002: Who The Heck Am I?
002: Who The Heck Am I?
In this episode, Alexa Rae tells you her story and why she became an authenticity healer. She gets super real with what prevents women from connecting to their authentic selves, provides hope for those living with trauma, and shares her hard truths about why she left the traditional mental health system. If you are feeling overwhelmed and stuck, are living with trauma, need inspiration or hope for a more authentic life, this will get your blood pumping!
12:33
June 07, 2021
April 24, 2021
April 24, 2021
00:58
April 24, 2021
001: Existing with Codependency
001: Existing with Codependency
In this episode, Alexa Rae dives into what codependency is.  Codependency is so common in today’s world that we think it is normal to feel responsible for everyone else’s feelings. We think our needs and wants should be put last after everyone else’s. We become so intertwined with others that we lose sight of who we are. We become disconnected from our authentic self because we are fearful of others not accepting us. We are scared of what other people will think of us. We betray and neglect ourselves. Guess what?? Codependency is a conditioning we learn from childhood. Guess what else?? We can unlearn that conditioning and relearn new patterns to heal the relationship with ourselves and, in turn, with others. Listen in on this podcast to hear all the deets on codependency and learn some ways to heal from codependency.
20:14
April 24, 2021