Coffee & A Good Vibe
By Ayesha Sehra
The One Mindset Shift That Changes Everything
In this solo episode of Coffee and a Good Vibe, Ayesha dives into the transformative power of mindset and self-care, sharing her personal rituals that set the tone for a high-vibe, intentional life. She walks listeners through her non-negotiable morning routine—visualization, meditation, journaling, and prayer—revealing how these practices anchor her goals and keep her aligned with purpose. Rooted in the belief that our inner world shapes our outer experience, Ayesha reflects on the power of self-belief, the law of attraction, and how nurturing our relationship with ourselves opens the door to deeper connections and expansive opportunities.
With warmth and wisdom, she reminds listeners that self-compassion is a strength, not a luxury, and offers tangible tools to cultivate resilience, clarity, and confidence from within.
IN THIS EPISODE, YOU WILL LEARN:
How to Build a Life You Love by Stepping Outside Your Comfort Zone
How to Manifest Your Dream Reality with Morning Visualization Rituals
How to Trust the Universe’s Timing and Let Life Unfold
How to Cultivate an Abundance Mindset and Stop Comparing Yourself
How to Deepen Self-Trust Through Daily Self-Care and Reflection
How to Stay Grounded in Chaos by Building Inner Stability
How to Connect with a High-Vibe Community That Supports Your Growth
EPISODE SUMMARY:
0:00:01 Introduction
0:03:00 Inside My Daily Visualization Ritual That Sets the Tone for Success
0:08:10 Why Quality Time With Yourself Is the Secret to Inner Peace
0:12:00 How Tapping Into Abundance Mindset Shifts Everything
0:17:25 How Nurturing Yourself Changes Your Reality
0:20:00 Why Prioritizing Yourself Is the Most Generous Thing You Can Do
0:22:00 Final Thoughts
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@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Ricky Liorti ON: How to Build Confidence, Chase Joy & Attract Your Happiest Life
Ricky Liorti (@yourpalrick) is a Toronto-based content creator, podcast host (The Pals Podcast), author of Heartbreak Love, and co-owner of Toronto United Pickleball Club. Known for his relatable storytelling, humor, and honest takes on love, life, and personal growth, Ricky has built a community of over 800,000 followers across platforms. When he’s not creating viral content or interviewing guests, he’s investing in businesses he loves, working at his family’s construction company, travelling to new and exciting places and chasing new adventures.
IN THIS EPISODE, YOU WILL LEARN:
How to Build Unshakable Confidence Through Self-Love and Authenticity
How to Attract and Increase Life-Changing Opportunities
How to Practice Simple Habits for Mental Wellness and Growth
How to Pursue Different Passions Without Sacrificing Your Career
How to Manage Your Energy for Better Health and Creativity
How to Expand Your Network with Confidence and Authenticity
How to Turn Personal Setbacks Into Fuel for Growth & Perspective
How to Build a Legacy Through What You Share Online
How to Align Your Environment With the Life You’re Manifesting
EPISODE SUMMARY:
00:03:12 Intro & Guest Introduction
00:07:50 The "Boyfriend Application" Trend That Changed Everything
00:16:48 Daily Habits To Keep You Energized and Focused
00:24:35 Creating a Timeless Keepsake Through Your Digital Story
00:26:43 Overcoming Darkness Seeking Help and Nurturing Self-Love
00:33:12 Chasing Big Dreams and Starting Fresh in a New City
00:45:19 Building an Inspired Life by Living with Purpose
00:50:27 Why Self-Love Sets the Standard in Dating
00:56:53 Rapid Fire with Ricky: Life, Love, and Celebrities
01:03:17 Loving Yourself the Way You Love Others
01:05:10 Closing Reflections and Looking Ahead
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@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
To learn more about Heartbreak Love, click HERE
To learn more about The Pals Podcast, click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Amanda Paige ON: How to Build a Brand from Scratch, Stay Rooted in Authenticity & Turn Passion into a Product
Amanda (@amandapandapaige) is an Asian American founder, creator, and model who grew up on the beautiful island of Oahu, Hawaii. Her upbringing in Hawaii has profoundly shaped her worldview, influencing her business and values. Similar to her as a lifestyle creator her brand Kirra reflects her commitment to health and sustainability as well as bringing the beach lifestyle into the hands of everyone who sips.
IN THIS EPISODE, YOU WILL LEARN:
How to Build a Brand from Scratch with Limited Resources.
How to Turn a Personal Passion into a Scalable Product.
How to Strategically Use Content to Grow a Personal Brand.
How to Balance Wellness and Hustle with a 70/30 Lifestyle Approach.
How to Leverage Relationships to Bootstrap and Grow a Business.
How to Create Organic, Engaging Content that Builds Community.
How to Stay Resilient and Let Go of What You Can’t Control.
EPISODE SUMMARY:
00:00 Intro & Guest Introduction
00:06:14 Exploring Amanda’s Hawaiian Roots & Her Entrepreneurial Spark
00:10:06 Bottling Up a Dream: The Origins of Kirra Iced Tea
00:13:04 Bootstrapping a Beverage Brand with $7K
00:17:40 Expanding a Beverage Brand One Store at a Time
00:22:24 From Modeling to Building a Magnetic Personal Brand
00:29:26 The 70/30 Wellness Rule: Work Out, Sleep & Zero Stress
00:36:33 Creating Community Through Content & Authenticity
00:40:21 Real Talk: Lessons Behind the Entrepreneurial Trenches
00:44:37 Kirra As The Next Big Iced Tea Brand
00:49:16 Rapid Fire with Amanda: Wellness, Work & What She’s Loving
00:54:17 Closing Reflections on Authenticity & Grit
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Amanda on | Instagram
To learn more about Kirra, click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
The Power of Saying No: 5 Boundaries That Unlocked My Next Level
In this solo podcast episode, Ayesha opens up about her trip to New York last February, sharing how the city's vibrant energy reawakened her creativity and drive. She dives deep into the power of setting boundaries, offering listeners five intentional practices that keep her grounded and be present. She reflects on the evolution of her boundary-setting journey and how it's been essential in navigating both personal and professional demands—especially in the wake of the recent LA wildfires, which shifted her plans and reminded her of the importance of resilience and flexibility.
With a clear vision and unshakable faith, she inspires listeners to honor their energy, stay aligned with their goals, and trust that discipline and clarity pave the way for long-term success.
IN THIS EPISODE YOU WILL LEARN:
How to Set Powerful Boundaries To Can Transform Your Life
How to Protect Your Energy and Stay Grounded
How to Reclaim Your Focus
How to Build a Stronger Relationship With Yourself
How to Stay Consistently Motivated and Inspired
How to Master Parkinson’s Law and Getting More Done in Less Time
How to Embrace Personal Growth and Step Into Expansion
How to Use Self-Care as a Tool for Deep Personal Growth
How to Align Your Vision and Faith to Make Bold Life Decisions
EPISODE SUMMARY:
0:00:00 Podcast Studio Setup: Embracing Solo Episodes in New York City
0:04:41 Transforming Tragedy into Community Opportunity with the recent LA Wildfires
0:09:48 Five Game-Changing Strategies To Effectively Set Boundaries
0:20:45 Protecting Your Energy In Personal and Professional Spaces
0:25:45 Invest On Yourself By Building Habits That Elevate Your Life
0:32:18 Manifesting Your Desired Reality By Setting A Clear Vision
0:41:07 Nurturing Connections and Finding Growth in Each Other’s Wins
0:47:16 Closing Thoughts: Embracing Personal Growth Journey
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Humble The Poet ON: Mastering Self-Awareness, Authenticity & Inner Peace
Humble The Poet (@humblethepoet) is an artist, rapper, author, and, most importantly, your emotional support Canadian. His work dives deep into the real talk that people crave, addressing life’s messiness with grace, humor and heart. The mind behind several international bestsellers and other creative adventures—Humble speaks straight to your inner child, by introducing you to his.
IN THIS EPISODE YOU WILL LEARN:
How to Understand Anxiety as a Signal
How to Avoid Burnout and Create Emotional Resilience
How to Practice Self-Compassion
How to Reframe Negative Thought Patterns
How to Live Authentically
How to Find Calm in Chaos and Live with More Intention
EPISODE SUMMARY:
00:00:01 Intro & Guest Introduction
00:01:18 Rewriting Anxiety And Shifting Your Mindset
00:03:15 The Power Building Deeper Connections Through Friendship
00:05:47 Toronto’s Multiculturalism and Global Impact
00:10:57 The Challenge of Being Authentically You
00:18:36 Why True Validation Comes From Within, Not From Others
00:22:30 The Art of Communicating Complex Ideas
00:28:16 Reframing Anxiety As An Emotional Cue
00:30:47 Why Anxiety Is A Signal, Not A Disorder
00:32:53 Mastering Triggers With Mindfulness
00:36:09 Building Strength And Resilience Through Tough Times
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Humble The Poet on | Instagram
To learn more about Unanxious by Humble The Poet, click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
The Power of Resilience, a Positive Mindset & Embracing Big Dreams
In this podcast episode, Ayesha shares her journey of self-growth, overcoming self-sabotage, and the importance of adapting to new circumstances. She reflects on her journey moving to LA with nothing and building a successful PR agency, emphasizing the power of resilience, a positive mindset, and embracing big dreams. Ayesha highlights the significance of pivoting in the face of challenges, including the recent wildfires that led to the postponement of her industry event to support LA’s rebuilding efforts. She also stresses the value of community and personal connections, demonstrating her dedication to bringing people together to create a positive impact. Through daily prayer, affirmations, and self-awareness, Ayesha encourages listeners to invest in themselves, trust the process, and turn adversities into opportunities for personal and professional growth.
IN THIS EPISODE, YOU WILL LEARN:
How your mindset shapes your reality, and abundance is a perspective, not a condition.
How obstacles are opportunities, and setbacks are redirections – not failures.
How a positive outlook is a life hack that fuels success and resilience.
How flexibility and trust in the bigger picture are crucial for navigating uncertainty.
How prayer, affirmations, and self-reflection foster personal transformation.
How your internal world influences external outcomes.
How trusting in a higher purpose helps navigate life's uncertainties.
How choosing positivity and investing in yourself to elevates your life and those around you.
EPISODE SUMMARY:
0:00:05 – Breaking Free: The Power of Self-Reflection and Overcoming Self-Sabotage
0:03:23 – Adapt or Fall Behind: Mastering Resilience in Uncertain Times
0:06:08 – Turning Setbacks into Comebacks: Staying Positive in Tough Times
0:17:12 – Mindset Hacks: Faith and Positivity as Keys to Unlock New Opportunities
0:23:23 – Self-Awareness: The Secret to Growth & Success
0:24:12 – Why You Can’t Grow Alone: The Power of Community & Connection
0:24:28 – Leading with Purpose: How Serving Others Fuels Your Own Success
0:24:45 – A Final Boost: Words of Encouragement to Keep You Going
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
How to Master Networking, Wellness & Entrepreneurship with Brian Mazza
Brian Mazza (@brianmazza) is an investor, entrepreneur, athlete, and content creator. He is the Founder of HPL Ventures, a multimillion-dollar brand specializing in investing, incubating, and accelerating the top CPG brands across different industries. Before HPL Ventures, he Co-Founded The Ainsworth and was President of Paige Hospitality Group. Before his professional career, Brian received a scholarship to play Division I Soccer at the University of Rhode Island and graduated in 2006 with a B.A. in Communications. Most importantly, Brian is a proud father to his two boys, Leo and Luke, and a husband to NBC Correspondent Chloe Melas Mazza.
IN THIS EPISODE, YOU WILL LEARN:
How to Cultivate Powerful Communities.
How to Develop an Authentic Personal Brand.
How to Embrace an Entrepreneurial Mindset.
How to Strategically Incubate and Accelerate Brands.
How to Effectively Network and Build Meaningful Relationships.
How to Navigate Challenges and Pivot in Business.
How to Prioritize Health and High Performance in Your Lifestyle.
EPISODE SUMMARY:
00:00 Intro & Guest Introduction
00:06:14 Brian Mazza’s Morning Routine & Background
00:10:06 Early Entrepreneurial Drive & Mentorship
00:13:04 The Birth of the Ainsworth
00:17:40 Transition to Fitness & HPLT
00:22:24 Building a Strong Personal Brand & Authenticity
00:29:26 Brand Incubation & Acceleration through HPLT
00:36:33 Insights on the Wellness & Consumer Brand Space:
00:40:21 Networking & Building Relationships:
00:44:37 Overcoming Failures & Maintaining a Positive Mindset:
00:49:16 Balancing Entrepreneurship, Fatherhood, & Fitness
00:54:17 Diet & Nutrition Philosophies
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Brian Mazza on | Instagram
To learn more about HPL Training , click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Live From Los Angeles: Unlock Your Potential, Master Success & Create the Life You Want with Top Industry Leaders
LIVE From Los Angeles, we are kicking off season 5 of the podcast fresh off our LIVE Event!
This episode is a Live Podcast from our most recent LA Industry Night! Event ft. a powerhouse panel of iconic wellness-driven Entrepreneurs and Thought Leaders in the industry!
This Live Show was extremely special because we turned it into a major fundraiser to rebuild our precious city of LA and bring our community together for a night of hope, inspiration & oneness.
Together we rise! In light of the recent challenges facing our community, we’ve shifted our focus to where our efforts can make the greatest impact. This year's annual LA Industry Night was exactly that! Listen to this incredible panel and feel apart of the magic behind this very special live event. The power of community gathering with a greater purpose was incredibly felt in this episode. Enjoy! x
Meet your panel:
- Adam W: Forbes & Rolling Stone’s Top Creator & Comedian
- Jesse Israel: Founder of The Big Quiet, Keynote Speaker and Leadership Coach
- Josh Kaplan: Founder and Co-CEO of Ghost
- Krista Williams: Founder Almost 30, Speaker & Coach
EPISODE SUMMARY:
Jesse Israel: Self-Discovery, Reconnection to Purpose and True Potential
Exploring techniques to quiet external noise and amplify inner wisdom.
Harnessing the power of quiet to reconnect with life’s purpose and unlock true potential.
Adam W: Creating The Life Of Your Dreams - The Execution Breakdown
A deep dive into Adam’s brand growth and online success.
Insights on energy mindset, work ethic, and strategies for content and business mastery.
Josh Kaplan: The Power Of Your Environment, Building Your Team
How to attract, hire, and retain top talent.
Effective management strategies to keep the team motivated and aligned with a bigger vision.
Krista Williams: Building Your Relationship With Self
Practical steps to deepen self-connection and self-love.
How improving your relationship with yourself enhances your external experiences and opportunities.
ENTIRE PANEL: Habits, Routines, Rituals
Sharing key practices, whether daily, weekly, or monthly, that have been pivotal for personal growth and development.
LIVE Q & A with the audience
OUR INTENTION BEHIND OUR EVENTS: To Curate these intentional experiences to foster meaningful connections and relationships amongst Founders/ Entrepreneurs/ Aspiring Entrepreneurs, Tastemakers in various host cities.
Keep an eye out for our next Industry Night / Live Event by following our IG - @coffeeandagoodvibe!
Special Mentions & Shoutout to our incredible Event Brand Partners:
PLTFRM, Sunny Within, The Lost Explorer, Cowboy Colostrum, Owl Venice, Pause Studio, BIOptimizers, Bio.Me, LMNT, Olipop, Mid-day Squares, Glonuts, Unreal, Toto, WBS, Gato Dates, Lexington Bakes and Saint James Iced Tea.
If you want to become a partner for one of our next events, get in touch: pr@growthesocial.com
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast IG➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
How To Bootstrap a Brand to $50M, Essential Habits For Success & The Best Pieces of Advice For Founders with Aaron Spivak
Aaron Spivak (@spivak) is a 29-year-old Canadian serial entrepreneur known for his dynamic impact in the health and wellness sector. He co-founded Revitasize at just 18, an organic cold-pressed juice kitchen that rapidly expanded to over eight locations in Toronto within four years.
In addition to Revitasize (@revitasize), Aaron co-founded Hush (@hushblankets), a groundbreaking sleep improvement brand renowned for its weighted blanket, which became one of the most popular and highly reviewed products in its category. Under his leadership, Hush achieved remarkable growth, securing over $1.5 million in its Kickstarter campaign and a spot on the Canadian television show Dragons' Den, where it garnered the "Most Epic Pitch" title. In 2021, Hush was acquired by Sleep Country (@sleepcountrycan), marking a significant milestone in Canadian e-commerce.
Currently, Aaron leads The Founders Club @thefoundersclub, a community aimed at high-growth founders in the CPG, e-commerce, and retail sectors, fostering valuable connections among like-minded executives. A former player in the Canadian Junior Hockey League, he ranks 5th in all-time scoring in the OJHL and is an OUA Champion. An accomplished public speaker and startup advisor, Aaron was recognized in Forbes 30 Under 30 in 2020.
In this episode, we hit on many different pillars across the board:
0:03:02 Introduction to Aaron Spivak
0:07:10 Aaron Spivak's entrepreneurial journey from a young age
0:13:08 Founding Hush and overcoming challenges
0:24:06 Hiring the right team and building a strong company culture
0:32:19 Investing in health and wellness brands and trends
0:40:11 Creating the Founders Club community for entrepreneurs
0:47:23 Aaron's daily routine, health and fitness practices
0:55:49 Perspectives on relationships and masculinity
1:04:34 The power of visualization, manifestation and goal-setting
1:13:35 Advice for founders on building a successful business
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Aaron Spivak on | Tiktok | Instagram
To learn more about The Founders Club , click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
How To Be A Super Connector & Build Your Network and Rolodex of Relationships
In this podcast episode, Ayesha discusses the importance of relationships and connection. Sharing her journey from Canada to LA without any resources, she highlights how she built a vast network that has benefited both her business and personal life.
Ayesha further presented five key principles for cultivating meaningful relationships:
1. Always be connecting; meet new people in diverse situations.
2. Be genuine and sincere in all interactions.
3. Add value in every engagement.
4. Use social media and personal branding to enhance relationship building.
5. Act as a connector by introducing people to one another.
She also emphasizes the need to balance event attendance and self-care while maintaining authentic connections. The episode concludes with a recap of her principles and an encouragement for listeners to apply these strategies to strengthen their own networks.
In this episode, we’ve touched on various key points:
00:05 Building relationships and the art of connecting
03:17 Ayesha's personal journey and building a network
06:55 Five principles of building relationships
18:13 Genuine and authentic approach
18:55 Leveraging social media for relationship building
22:05 Being a connector and fulfilling relationships
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Summer House's Jesse Solomon ON: Overcoming Cancer, Living Your Best Life & Building An Online Presence & Brand
Jesse Solomon (@jessesols) is the breakout star of Bravo's Summer House Season 8, who has captured the hearts of America and has them pondering "WWJSD" (What Would Jesse Solomon Do). Originally from Chicago, Jesse worked in finance before being discovered.
As a natural born entertainer, he now splits his time between New York and Miami, pursuing his love for music, hosting, fitness, wellness, and bringing people together. Not only is he known for approaching every girl in the bar with a charming smile and clever banter, but Jesse is also a two-time cancer survivor who shares his story of resilience with a lighthearted outlook on life.
He recently filmed Season 9, launched a new single "WWJSD," and is expanding his online presence by collaborating with brands like Amazon (@amazon), GoPuff (@gopuff), Celsius (@celsiusofficial), and LabCorp (@labcorp). Through his infectious energy and genuine love for life, Jesse is building a digital family while spreading positivity and gratitude.
EPISODE OVERVIEW:
0:06:10 Introduction of Jesse Solomon
0:07:45 Jesse Solomon's career journey
0:21:19 His transition to Reality TV and personal growth
0:22:24 Jesse opens up about his cancer diagnosis in 2017 and the initial fear and shock he felt.
0:31:25 Building a personal brand and business
0:41:01 Balancing multiple roles and prioritizing time
0:45:32 The importance of clean eating and getting enough hours of sleep.
0:51:46 Jesse shares the importance of being selective and finding a high-quality partner.
0:56:46 Jesse’s future plans of potential projects and growing his personal brand.
& SO much more!
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS: Amazon, GoPuff, Celsius, LabCorp
Follow Jesse Solomon on | Tiktok | Instagram
Listen to The Jesse Solomon Show Podcast on Apple | Spotify |PodBay
To learn more about WWJSD , click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Zac Clark ON: Overcoming Drug Addiction, Sobriety, Hitting Rock Bottom To The Road To Recovery & Being The Leading Voice for Mental Health
Zac Clark (@zwclark) is a mental health and addiction recovery advocate, motivational speaker, philanthropist, and CEO of Release Recovery (@releaserecovery), a New York-based organization providing comprehensive support for substance use disorders and mental health. He also co-founded the Release Recovery Foundation (@releaserecoveryfoundation), which removes financial barriers to treatment for underserved communities and works to destigmatize addiction.
As a board member of Caron Treatment Centers (@carontreatmentcenters), where he began his own recovery journey 12 years ago, Zac emphasizes the importance of accessible care. He gained recognition for discussing his recovery on ABC's “The Bachelorette” and uses his platform to raise awareness about mental health issues among young people.
An avid sports fan and sneaker enthusiast from Haddonfield, NJ, Zac has completed 12 marathons and the Goggins Challenge, raising nearly $2 million for recovery organizations. He resides in New York City.
EPISODE OVERVIEW:
0:00:06 Zac Clark's Introduction and Background
0:07:07 Zac Clark's personal story and reflections
0:08:39 Building Release Recovery and overcoming challenges
0:17:45 Mindful practices and importance of physical and mental health and addiction treatment.
0:35:35 Zac's approach to building community and personal brand authenticity.
0:42:16 The Zac Clark Show and public speaking
0:50:31 Zac's future plans, including the acquisition of a men's mental health company.
CONNECT:
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Zac Clark on Instagram | Tiktok | Youtube
Listen to The Zac Clark Show Podcast on Apple | Spotify | PodBay
To learn more about Release Recovery, click HERE
Follow Release Recovery on Instagram
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
All Things Productivity, Routines, Wellness Habits, Google Calendar Management & Habit Stacking
One of the MOST requested podcast topics to date! In this episode, Ayesha Sehra breaks down her approach to productivity, habit stacking, wellness routines and non-negotiables and her regimented Google calendar management.
Ayesha takes you through her structured daily routine, and discusses importance of setting boundaries and her powerful visualization meditation practice.
In this episode you will be left feeling nothing short of inspired and motivated to implement this life-changing habits and rituals in your daily life to enhance it for the better.
EPISODE PILLAR OVERVIEW:
- The Importance of Intentional Living - Mindset principles to live by.
- Daily Routine and Calendar Management
- Morning Routine and Energy Optimization
- Visualization and Meditation
- Habit Stacking and Energy Management
- Boundaries and Email Management
- Scaling the Team and Delegation
- Future Plans and Community Engagement
CONNECT:
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Dr. Christian Gonzales ON: How To Heal Yourself, The Mind-Body Connection & Understanding Masculine and Feminine Energies
Dr. Christian Gonzalez, aka Dr. G(@doctor.gonzalez), completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. During his time there, he took interest in many fields of medicine, but it wasn’t until his mother passed of cancer that he decided to shift his focus to oncology.
The evolution of Dr. G was in cancer. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania where he found a passion in helping people optimize their health in preventing chronic disease. He soon realized that cancer was not simply nutritional or exercise-based, it was much more than that.
The relationships we have with our home, the environment, and the people in our lives all play a role in the development of chronic disease. As he studied this concept more, Dr. G became passionate about environmental medicine as well as the mind, body, spirit connection.
Everything is connected, from the foods we eat to the way we think and interact with the world and the people in our lives. These seemingly small factors all play a large part when it comes to our health and longevity. Because of this, Dr. G has shifted from working with patients to focusing his energy on mass education. He has become a trusted voice in the auditing of healthy brands so that the consumer is empowered to make the best choice for themselves and their families.
He is also the host of a weekly podcast called Heal Thy Self(@healthyself.drg), which focuses on giving people the tools they need to truly heal from the inside out and highlights some of the top medical professionals in the industry.
CONNECT:
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Dr. Christian Gonzales on Instagram | Tiktok
Listen to Heal Thy Self on Apple | Spotify | Youtube
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Katie Austin ON: Being A Sports Illustrated Model, Working with Major Brands and Achieving a Healthy & How To Balance Your Relationship with Health, Fitness & Food
Katie Austin is a dynamic fitness personality, recipe developer, creator of the Katie Austin App, host, and Sports Illustrated swimsuit model, and a former Division I lacrosse player at USC. As the daughter of renowned health and fitness expert Denise Austin, Katie has followed in her mother’s footsteps and recently married Lane Armstrong.
Katie also co-hosted a show on FOX Sports West for two years and has hosted major events such as the Super Bowl and NBA Awards. She is listed on Create + Cultivate's Top 100 Women in Digital List, honored as Sports Illustrated Swimsuit's Rookie of the Year, and named by Seventeen Magazine as one of the top 10 Instagram accounts to follow.
With a social media following of 1.8 million, Katie has expanded her influence through her online fitness programs, fitness app, and a viral Snapchat channel. Her work has garnered recognition on prominent platforms such as the TODAY Show, Rachael Ray, Tamron Hall Show, KTLA, The Doctors, and On Air with Ryan Seacrest.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Check out herbal face food skincare HERE and get 20% off with code, AYESHA20.
Follow Katie Austin on Instagram
To learn more about Katie Austin App ➟ click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Valentina Ferrer ON: How To Create Your Own Brand, Being A Supermodel & Balancing Motherhood In Entrepreneurship
Valentina Ferrer is an international model, wellness entrepreneur, and mother to 2-year old son Río (whom she shares with reggaeton superstar, J Balvin).
Valentina was born and raised in Cordoba, Argentina and was scouted for modeling in 2015. She has booked international work with Ralph Lauren, Chloe, and Nike and has also graced the covers of Vogue México, Harper's Bazaar, Rolling Stone, and Women's Health. As a style trailblazer by her own right, Valentina has frequented some of the most coveted runway shows in fashion, including Dior, Givenchy, Kenzo and Louis Vuitton.
Valentina is also the co-founder and CEO of KAPOWDER – a popular women-owned sustainable health and wellness company featuring a range of supplements made with 100% natural ingredients. She believes in making health and wellness attainable for everyone and wants to drive change with her own products and wellness practices as well as continue to impact the fashion community with her iconic and unique look.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Check out Herbal Face Food Skincare - Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
Follow Valentina Ferrer on Instagram
To learn more about KAPOWDER ➟ click HERE
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Kevin Gould ON: Building Massive Beauty Brands, Influencer Marketing & Finding Balance In Entrepreneurship
Kevin Gould is the founder and CEO of Kombo Ventures and the co-founder of two consumer brands;
Glamnetic, a leading DIY beauty brand specializing in press on nails and eyelashes that launched in July 2019 and is carried in Ulta, Sephora, Target, and a number of other retailers.
INH Hair, a hair extension and hair care brand launched in October of 2018 with co-founders Sharon Pak and Jordynn Wynn, previously the first two employees at Colourpop Cosmetics and ranked by Tribe Dynamics as one of the top ten leading hair brands on social media.
Gould is an active angel investor and advisor in a number of innovative startups.
Named to Variety magazine's 2019 Dealmakers Impact List, honoring top dealmakers in the entertainment industry, Gould has an extensive background in talent management and over the last ten years has managed some of the largest digital influencers and youtubers in the world.
Gould regularly speaks on panels and at events on new media, influencer marketing, and the convergence of technology, entertainment, and consumer brand building.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
CONNECT + SOCIALS:
Follow Kevin Gould on Instagram
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
LIVE from Our LA Industry Night | Entrepreneur Panel Special: David Ghiyam, Lori Harder, Jesse Israel & Maya J French
Join us for our very Special LIVE Podcast from our most recent LA Industry Night! Event ft. a powerhouse panel of iconic wellness-driven Entrepreneurs and Thought Leaders in the industry! Our industry nights gather founders, influencers & creators, media, talent, tastemakers & brands for an intentional evening of good vibes, eats, drinks, goodies and live podcast!
Meet your panel:
- David Ghiyam - Co-Founder of MaryRuth Organics and Spiritual Teacher of Kabbalah
- Maya J French - Co-Founder of Koia, Happy Pop & Relate
- Jesse Israel - Founder of The Big Quiet
- Lori Harder - Author & Founder of Glōci
This event was our biggest and most elaborate event yet for Coffee & A Good Vibe LIVE in Los Angeles.
Since the growth of the show, we have been creating a lot of Impactful events in the LIVE Events space in both Los Angeles & New York City.
OUR INTENTION BEHIND OUR EVENTS: To Curate these intentional experiences to foster meaningful connections and relationships amongst Founders/ Entrepreneurs/ Aspiring Entrepreneurs, Tastemakers in various host cities.
Keep an eye out for our next Industry Night / Live Event by following our IG - @coffeeandagoodvibe!
Special Mentions & Shoutout to our incredible Event Brand Partners:
Retention, Alo Yoga, Goop , Remedy Place , Barry's, BLK, JS Health Vitamins , Casa Del Sol Tequila , Shipbob, Olipop , Cowboy Colostrum , Happy Pop, Koia, Relate, ALTO, Glonuts, Midday Square, MeasureMe .
If you want to become a partner for one of our next events, get in touch:
pr@growthesocial.com
EPISODE SUMMARY:
Jesse Israel: Solitude & Navigating Challenging Times Of Life
Personal insights / experience and notable takeaways from having a daily solitude practice.
How do you double down and leverage these practices navigating the hard times of life - during the adversities and storms of life i,e,, job loss, grif, heartbreak, etc.
David Ghiyam: Kabbalah & Consciousness
Ayesha will frame up the context behind this question **- backed in manifesting and creating your dream life
Ask David to explain Kabbalah to the audience, break it down.
How can one access these higher states of consciousness in order to achieve all their life's desires?
Remove limiting beliefs, stop blocking themselves.
ENTIRE PANEL: Building Community
How did you start building community in your respective businesses / brands?
What was the catalyst that catapulted the massive growth experienced in each of your respective communities and brands?
ENTIRE PANEL: Social Media and Growth Strategies in a digital age
How to create engaging, shareable content pieces online?
How to leverage and work with various influencers / creators on the platform to amplify your brand’s reach?
ENTIRE PANEL: Future Forecasting in Tech and Wellness
Digital trends in both the tech space + wellness space that you are excited about, maybe implementing into your own business / brand strategy
Areas of gaps / opportunities for founders and entrepreneurs in the audience to be aware of
ENTIRE PANEL: Relationships Question - fun closing!
LIVE Q & A with the audience
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Sabrina Zohar ON: Doing The Work & The Only Dating And Relationship Advice You Will Ever Need
Founded by Sabrina Zohar(@sabrina.zohar), Do The Work is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and personal relationships. The Do The Work podcast is in the top 0.5% globally with over 5 Million downloads in its first year–with a 4.9-star rating on Apple and Spotify.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Sabrina Zohar on Instagram | Tiktok
Listen to Do the Work Podcast on Apple | Spotify | iHeart
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Nick Dio ON: Building Authentic Relationships, Stop Keeping Count & Giving Without Expectation
Nick Dio (@nickdio) is as close to the sun as you can get. As the VP of Core Relationships for Gary Vaynerchuk, Nick has spent the last decade with exposure to the most prominent names in entertainment, the biggest stars in professional sports, globally recognized kings of hospitality, the largest brands in the world, and the most powerful minds in business. His philosophy on cultivating and growing your personal and professional network is through the lens of a lifelong journey where the scoreboard isn't money or fame, but how many people want to share a table with you.
In his decade of working for the entrepreneur and internet personality known as @GaryVee he's been in the business meetings that dictate the futures of everything from Fortune 500 brands, to social platforms like Meta, YouTube, and Snap, to the careers of celebrated entertainers and athletes. He's served a number of roles at the globally held advertising agency VaynerMedia where he's been able to leverage his unique understanding of human psychology, consumerism, and culture to create monumental moments for brands and talent alike.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Nick Dio on Instagram
Follow VaynerMedia on Instagram | Tiktok
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
The Power of Gratitude & A Journaling Practice
There is such a profound power in a simple journal practice.
There is such a profound power in strengthening the relationship with yourself.
There is such a profound power in being in your own energy.
To be in solitude, in stillness and with your own thoughts, in our own mind and thoughts.
Our mind is the most powerful place to live in. When we harness to power of it - you will want to devote time to a daily practice to sit in it, to strengthen it, to question it and to live in it.
In this powerful episode, Ayesha will leave you ignited with gratitude and inspire you to commit to a daily practice.
Detach from thoughts that no longer serve.
Adopt new beliefs & thought patterns that do.
This practise is one for the books and we hope you enjoy! x
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
My Visa Journey: How I Moved From Canada To The US, How I Built My Business, Podcast Brand Building My PR Agency, The E2 Visa Process, Your Most-Asked Questions
Join Ayesha (@ayeshasehra) in this special solo podcast where she breaks down your most asked questions on her unique journey into moving to the United States and navigating the Visa Journey.
In this podcast episode she answers all your most-asked questions from her process breakdown, what visa she pursued and why, her expectations vs. reality, her biggest lessons in building a business from scratch, how she scaled her company and network, the emergence of this Podcast brand & so much more! x
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Josh Kaplan & Steph Bodie ON: Entrepreneurship, Relationship Advice, Self-Growth & Habit Stacking
Josh Kaplan (@joshkaplan) is the Co-Founder of Ghost - a private B2B platform making buying and selling coveted goods radically easier. By combining user-friendly technology with industry data, Ghost is shaping the future of retail & offering an all-in-one solution for buying and selling goods effortlessly.
Steph Bodie Kaplan (@stephbodie) is the Founder of Spring Forward Club (@springforwardclub) - a go-to platform for a transformative journey toward healing, growth & holistic well-being. Spring Forward Club offers a wealth of resources, insightful guidance & unwavering support tailored to assist everyone in navigating their individual healing path.
EPISODE HIGHLIGHTS:
The stories behind Ghost & Spring Forward Club
A journey of being an entrepreneur while having a full-time job
Why communication is always a number one priority in the relationship
Finding balance in work, travel & a romantic relationship while having an entrepreneurial lifestyle
Why it’s so important to be specific about what you want
The illusion of being ready to start something & why you should simply just start
How to make your daily walks your superpower
How the impact of stress can reflect on your physical & mental health
Rotating your habits, supplements & workout routines as your lifestyle evolves
Mindful routines for staying grounded & connected to self
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To learn more about Ghost ➟ click HERE
To check out Ghost Careers ➟ click HERE
Follow Josh on Instagram
To learn more about Spring Forward Club ➟ click HERE
Follow Spring Forward Club on Instagram
Follow Steph on Instagram
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Jonathan O'Leary ON: Creating Remedy Place, How To Break Into The Wellness Industry & The Truth About Saunas & Ice Bath's
Dr. Jonathan O'Leary (@drjonathanleary) is a renowned expert in holistic & sports medicine, dedicated to empowering individuals to optimize their health & well-being. With a deep understanding of the interconnectedness of the human body, he integrates a holistic approach into his practice & teachings.
Being a true trailblazer in modern wellness & self-care, Jonathan seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place (@remedyplace) - a first-of-its-kind, revolutionary Social Wellness Club with establishments in New York & Los Angeles that has redesigned the world of social self-care, life balance & holistic community. As a visionary Founder & CEO, Jonathan is on a mission to create a global footprint with brick-and-mortar locations spanning North America and beyond.
Beyond his leadership at Remedy Place, Jonathan is a sought-after speaker in the health & wellness arena. Driven by his commitment to holistic well-being, he has become a respected figure, positively impacting the lives of many seeking holistic wellness. His practice & expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories & appearances including Delta Airlines, Cannes Film Festival & The Global Wellness Summit.
In this episode, we hit on many different pillars across the board:
Jonathan’s background & his transition from a private concierge practice to the launch of the World’s First Social Wellness Club
The story of Remedy Place, its mission, offerings & how the Social Wellness Concept has grown beyond just the wellness world
Having a strong vision of bringing personalized social self-care to a grand scale
Challenges of being an entrepreneur & why having an internal, unshakable belief is so crucial for your success
Leaning into being uncomfortable & accepting it as a part of the overall growth journey
The importance of figuring out who you are & loving yourself
Jonathan’s non-negotiables & wellness habits
The prediction of health & wellness trends for 2024 & beyond
A sneak peek of what’s to come for Remedy Place in the near future
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
David Ghiyam ON: The Wisdom Of Kabbalah | Being A Magnet For Miracles & Building A Multi-Million Dollar Business Through Spiritual Principles
David Ghiyam (@davidghiyam) is one of the leading Kabbalah teachers in the world, a co-founder of Mary Ruth Organics (@maryruthorganics) - one of the fastest growing health companies in the US - and a host of the Weekly Energy Boost Podcast (@weeklyenergyboost), sharing Kabbalistic insights to navigate life’s challenges and opportunities.
A self-made millionaire at 15-years-old, David was immersed in the investment world and medical field before experiencing a roller coaster ride on the financial spectrum. With his vast insight, he is a catalyst for people to realize that abundance and fulfillment begin on the inside with a strong spiritual practice. His understanding of self-transformation and global change are what contribute to his tremendous success.
Throughout the years, David has given over 2000 seminars on spiritual growth & accumulated over 20,000 hours of 1:1 coaching in the realm of personal growth, business success, and relationships.
In this episode, we hit on many different pillars across the board:
David’s background & how the Kabbalah practice has changed his life
The 4 levels of desire that Kabbalah explains & defining the The Light Of The Creator
Things that you can do daily to connect to their Creator energy
Rewiring your internal programming to understand what you are capable of & have the courage to take action
Being intentional & present every single day
How to not let other people’s limiting belief systems affect your life
The power of asking for help & being curious about other people’s success
Living your life with purpose & creating your own miracles
Building & growing a business into unicorn using spiritual principles
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To follow David on Instagram ➟ click HERE
To join the Kabbalah program ➟ click HERE
To learn more about David’s upcoming classes, events & livestreams ➟ click HERE
Learn more about “Weekly Boost Podcast” on Spotify || Instagram || YouTube
Learn more about Mary Ruth Organics on Instagram
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
How To Manifest Your Dream Life | Powerful Affirmations & Habits To Implement In 2024
To celebrate the start of the new year, in this week’s solo episode with Ayesha (@ayeshasehra) we’re diving into one of the most powerful tools that will serve you on your abundant life journey - manifestation.
Anything can be your reality. There’s so much beauty & art in surrendering - remember that it’s your birthright to dream, be happy, healthy & loved!
MAIN PILLARS HIGHLIGHTED IN THIS EPISODE:
Visualizing your life into being - doing intentional work, being crystal clear on the desires you’re claiming, and setting the standard for what you will & won’t allow
Strengthening your relationship with self - being comfortable in solitude, becoming your own best friend & ally, and making daily commitments to yourself every single day
Building your faith system - operating from the abundant place, surrendering to the timeline you’re on, and believing that everything you dream of can be in your magnetic frequency
AFFIRMATIONS USED IN THIS EPISODE:
Opportunities are everywhere & presented to me at every turn I take.
Miracles are natural.
I am a positive influence on the world.
I have the power to enhance my life through my positive thoughts & intentions.
Fear limits me, love fuels me. I choose love & I know that as long as my intentions are rooted in love & service the Universe will always deliver.
My thoughts are powerful. My thoughts have the power to shape my day-to-day reality I experience.
Today I choose loving, positive & empowering thoughts.
I am relaxed, non-resistant & clear.
The Universe supports my desires today.
Everything is working out for me. What’s meant for me will never pass me by.
I choose happiness today.
I am worthy of the life that I desire.
Financial abundance comes easily to me.
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
O-Positiv Co-Founders ON: Being A Leader In Women's Health, Starting A Company with Your Family, Expanding Into Retail & Content Marketing
This week on the pod, we are joined by two special guests - Brianna & Bobby Bitton, founders of O Positiv (@opositiv), a women’s health brand that is on a mission to make effective, fun & 100% natural supplements to address health needs that have been historically overlooked.
After dealing with multiple health issues - from PMS to PCOS - Brianna partnered with Bobby to solve a problem that affects 3 out of 4 women in the world, yet is chronically under-addressed by the healthcare industry. Starting with the launch of FLO - an all-natural, hormone-free PMS vitamin - O Positiv is now continuing to help women feel their best through every stage of life by expanding their product offerings.
O Positiv’s mission statement is “From your first period to far beyond your last, we're with you every step of the way.” which is reflected in each of the brand’s core values:
Empowering women to feel their best
Proactive healthcare
Powerful ingredients with results
Little moments, major outcomes
In this episode, we touch base on different pillars across the board:
A story behind O Positiv - how a personal struggle led to the creation of a leading women’s wellness brand
Building a team around O Positiv & utilizing each other’s unique strengths to grow the business
BTS of having a family-owned business - having trust in one another & finding balance
Content marketing strategy - how being authentic on social media makes women feel heard & seen
Instagram vs. TikTok & how each platform resonates with audience in its own way
How establishing a connection with customers early on & letting them be an R&D department directly impacted product expansion
Events, brand activations, IRL experiences & why “How To Break Down Taboos” is the main theme connecting it all
A personal meaning behind the exclusive retail partnership with Target
The power of manifestation, setting goals & consistency behind taking steps towards those goals
A deep dive into morning routines - from movement to mindful practices
A sneak peek of 2024 plans & continuous product innovation
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To learn more about O Positiv ➟ click HERE
Shop O Positiv on Amazon | Select Target Locations
Follow O Positiv on Instagram | TikTok
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Leah Van Dale ON: From Dance Career To WWE | Building A Female Community | Manifesting Your Dream Relationship | Wellness Routines & Finding Balance
Leah Van Dale (@carmellawwe) is a professional wrestler, dancer & model. She is currently signed to WWE, where she performs under the ring name Carmella. She is a former WWE SmackDown Women's Champion, WWE Women's Tag Team Champion & WWE 24/7 Champion.
Carmella is a history-making performer with numerous accolades to her name. Touring internationally for a decade, she has amassed numerous in-ring accolades, has been the subject of the E! hit reality show, "Total Divas," and together with her husband, WWE announcer Corey Graves, starred in a short-form digital series, "Corey and Carmella."
While her in-ring character remains brash, she continues to give back to communities across the world, championing WWE's commitment to putting "smiles on people's faces." Through several partnerships with Girl UP!, Make-a-Wish, the Boys and Girls Clubs of America & others, she is one of the company's standard bearers for empowerment.
EPISODE OVERVIEW
Leah’s background & upbringing in a very fit household
How dance broke her out of her shell & evolved to a career in WWE
More about WWE - getting signed, having a fun but challenging lifestyle & creating a character
Finding balance while traveling 52 weeks a year, 4 nights a week
How the stress of traveling & everything the body goes through impacts nutrition and physical & mental health
Social media presence & how Leah’s following evolved from being dominantly male to building a huge female community
Being open & vulnerable online and how it helps create a dialogue with the female audience
Leah’s content strategy pillars
Leaving behind relationships that no longer served her, finding herself & manifesting her dream partner
Daily routines & non-negotiables when it comes to wellness & self-care
A teaser of a future project for connecting women & educating each other on various female reproductive health topic
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To connect with Leah on Instagram ➟ click HERE
Follow Leah on TikTok
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Cody Levine ON: How To Disrupt An Industry, The Oral & Gut Health Connection, Branding & Marketing Innovations, Wellness Routines & Nurturing Your Relationships
In this week’s episode, we sat down for a chat with the award-winning marketing executive Cody Levine (@codymarclevine) - a Co-Founder of Twice (@twice) & an Ironman athlete. Partnering with his brother, fellow Co-Founder Julian Levine, and GRAMMY Award-winning music icon, activist & Chief Creative Officer Lenny Kravitz, Twice was founded to inspire people to fully realize the power of their mouth-body connection and provide life-changing oral care across the globe.
Twice is the next-generation oral wellness company that exists to empower more people to smile both inside and out. It combines cutting-edge science & clean ingredients to create a holistic oral health system including toothpaste, floss, rinse & whitening products designed to balance your oral microbiome, raise your pH & improve the wellness of your mouth.
Cody currently resides in Venice, California where you can either find him on his bike or looking for yellow in the Target toothpaste aisle.
In this episode, we discuss a wide range of topics:
Cody’s background & life journey
The mission behind Twice & how it’s different from its competitors
The power of branding & building a community around the company
Twice marketing strategies & innovation
Scaling the team in the family-owned business
How to build nurturing relationships with self & others
Cody’s wellness routines - from breathwork classes to Ironman training
Work-life balance & intentional lifestyle
& much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To connect with Cody on Instagram ➟ click HERE
Follow Twice on Instagram || TikTok
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
The Power Of Surrender, Trusting The Timing of Your Life & My Morning Routines & Non-Negotiables
“When we open up & surrender, the Universe plants blessings in such beautiful ways that we can’t even imagine”.
In this week’s solo, we are diving deep into Ayesha’s morning routine & non-negotiables along with the power of surrender, faith & alignment of your thoughts, beliefs & vibrations to the abundant reality & desires you’re calling in.
It’s truly beautiful how the synchronicities just flow when you lean into your intuitive, higher self.
PILLARS OF TOPICS HIGHLIGHTED IN THIS EPISODE:
Quality time with yourself & the power of vibing alone
The value of boundaries & saying “No”
Honoring your own timeline & having faith that everything that happens to you is serving you
How the power of prayer can shift your state for the day
Visualization & the Law of Attraction
Being intuitive with yourself & making the shifts
The value of sleep & why it’s important to prioritize it
& much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
“Manifesting Meditation For A New Life” with Gabby Bernstein ➟ listen HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Find Your Why, Take Charge Of Your Life & Content Creation At Scale with Ben Sharf
Ben Sharf (@bensharf) is a super-connector & a true expert in the tech & creator industries.
He’s a founder of Platter (@getplatter) - a white-glove toolkit for increasing profitability on any Shopify store - and a co-host of the Turning Pro Podcast (@turningpropod) that features top founders & creators discussing personal & business growth.
In addition to these business ventures, Ben recently launched a YouTube channel (@birthdayseries) along with Ryan Foss-Skiftesvik (@ryangfoss).
By giving up a corporate job offer 12 hours before the start date, Ben took a leap of faith to pursue his calling of being an entrepreneur which led him to the craziest but the most exciting journey & opened up a lot of doors.
This episode is a true authentic Coffee & A Good Vibe conversation (minus the coffee!) where we discussed various topics across the board:
Finding your “why” & Motivation
Why building a network is harder than nurturing a network
BTS of scaling up Ben’s business ventures & his unique approach to content creation
Why balance looks to everyone & practices for finding yours
Being intentional & present every single day
How to change your life direction if you’re not happy with what you’re currently doing
Living your life with purpose & stop comparing yourself to others
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To connect with Ben ➟ click HERE
“Birthday Series” on YouTube || Instagram || TikTok
“Turning Pro Pod” on Spotify || Instagram || YouTube
Learn more about Platter on Instagram || X || LinkedIn
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
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David Greenfeld & Kayleigh Christina ON: Entrepreneurship, Growth Strategies for CPG Brands and Proven Strategies For Dating & Relationships
This week on the pod, we once again sat down for a chat with Kayleigh Christina & David Greenfeld - together this time!
David Greenfeld (@dave_greeny) is the Founder & CEO of Dream Pops (@dreampops) - a plant-based ice cream packed with superfoods; dairy, gluten, and soy free. All under 100 calories with no artificial additives or stabilizers.
Kayleigh Christina (@kayleigh.christina) is the Co-Founder & Chief Growth Officer (CGO) of CLEARSTEM Skincare (@clearstemskincare). Founded in 2017, CLEARSTEM is the first toxin-free brand that targets both acne + aging at the same time, using premium ingredients to correct acne, acne scars, DNA damage, and melasma.
In this episode, we touch base on various topics across the board - from advice on starting the business & BTS of building the brand to the importance of intention and balance in both work & relationship, mindset takeaways, and more!
EPISODE OVERVIEW:
CLEARSTEM - updates since Kayleigh was last on the pod (i.e., new bestselling product, team expansion & marketing strategies)
Dream Pops - updates since David was last on the pod (i.e., shift to a data-oriented approach, distribution channels expansion, organic marketing growth)
Advice for those with little to no capital for marketing spend - how to build a brand name & attract investments
A future vision for CLEARSTEM & Dream Pops - what’s in store for both brands in the next couple of years
Finding balance in work, travel & romantic relationship while having an entrepreneurial lifestyle
Mindful routines for staying grounded & connected to self
Balancing masculine & feminine energy - why it’s so important in the relationship & their best practices
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To listen to the episode with David ➟ click HERE
To listen to the episode with Kayleigh ➟ click HERE
Receive an exclusive discount at Herbal Face Food,
Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
CONNECT:
Share the love on Social --> @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Create A Life By Design & Feel Fulfilled Every Day + Positive Morning Affirmations To Start Your Day
The more we trust & have a deep surrender with the way we approach life, the more we can open ourselves up to infinite, abundant blessings around us.
This week's episode is a solo podcast with Ayesha (@ayeshasehra) where we dive into some reoccurring themes & authentic takeaways that will serve you on your abundant life journey.
PILLARS OF TOPICS HIGHLIGHTED IN THIS EPISODE:
Building the most important relationship in your life - the relationship with yourself
The power of solitude, strengthening your self-awareness & honoring what you need to support your personal growth
The connection between gratitude & abundance
The magnetic power of YOUR energy & how that affects your manifestation power
Trusting in the Universe & it always unfolding what’s meant for you in divine timing
The power of SURRENDERING - the art of allowing, the law of detaching
AFFIRMATIONS USED IN THIS EPISODE:
How we show up to life determines what we get out of life
We do ourselves a disservice when we mute our voice within
The portals open up when you meet the Universe halfway in that process
All relationships are assignments for growth
Detours are not barriers but roadblocks in the right direction
Our external world is a projection of our internal world
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
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Jesse Israel ON: Transforming Your Life With Meditation & Listening To Your Intuition To Live Your Life's Purpose
Jesse Israel is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with grammy winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe.
From guiding meditations in arenas with Oprah and keynoting the largest stages in the world, to collaborating with Grammy-winning rappers and coaching today’s most influential entrepreneurs — he helps leaders get out of their heads and into their power & comes to share all his wisdom, knowledge and deep guidance on the pod today. EPISODE OUTLINE: 00:00 Intro 00:52 Background 05:25 Early Years 11:10 Learning Meditation 15:00 Routine 16:40 Starting The Big Quiet 26:30 Meeting with Oprah 33:15 Moving to L.A 35:00 Transition in The Big Quiet 47:10 Building a Community 55:10 Serving others
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CONNECT:
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Sahil Bloom ON: How To Optimize Your Life Through Habits & Routines, The Power Of Personal Branding & Developing a Viral Content Strategy
Sahil Bloom (@sahilbloom) is an Entrepreneur, Investor and Content Creator, captivating millions of people every week through his social insights and bi-weekly newsletter, The Curiosity Chronicle.
He is a Managing Partner of SRB Ventures, an investment firm committed to investing in and accelerating the most compelling startups in the world.
Over the past two years, Sahil has become a viral content creator with his Twitter following growing from 0 to nearly 1 million followers.
He is an athlete, a husband, a father, a mentor to so many and just all around one of the most inspiring and profound individuals whom I have ever met.
In this episode we discuss how one can truly live, achieve and live out their most authentic expression of a successful, happy and fulfilled life.
We discuss everything from finding oneself, gaining inspiration, developing a viral content strategy, the value and how to build your network, how to scale monetarily in the online space and all things self-serving habits and ROUTINES.
As Sahil is the KING of health, wellness, organization and productivity routines - we dove into his systems, values and principles he lives by to allow him to live the life he lives today.
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
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Humble The Poet ON: Self-Awareness, The Power Of Vulnerability & How To Unleash Your True Self
Humble The Poet (@humblethepoet) is a Toronto-bred MC/Spoken word artist, author, and creative entrepreneur with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that engages hearts and minds at the same time. Humble the Poet is known for his positive and motivational insights, and he often speaks on topics such as self-improvement, mental health, personal growth and love, all under the idea of UNLEARNing.
IN THIS EPISODE:
- Humbles authentic journey from elementary school teacher in Toronot to huge world-renowned poet / artist / author in LA and NYC
- How DId Humble create this beautiful path for himself
- The Power of Self-Awareness in Life to step into our lifes true purpose and calling
- How To Get Self-Aware and get to know your true authentic self
- Daily habits and practises you can do daily to build this relationship with you
- How To Be Your AUTHNETIC Self in your brand online and in the world
- Humble’s journey to the US and building this life for himself
- The Power of Vulnerability and why Humble chooses to lead with Heart and vulnerability in all his work
- Humbles Powerful perspectives around life adversities and GROWTH
- The World of Social Media, Likes and Comparision World
- Humble’s transformative books and how he writes based off of hard times
- Dating & Relationship Advice and Perspectives that will transform your approach and mindset
- Humbles daily life practises and tools for your toolkit
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
3 Powerful Practices To Strengthen The Relationship With Yourself & How To Fully Commit Yourself to Doing The Inner Work
We attract what we are and your outer world is a reflection of your inner world.
In this episode, Ayesha (@ayeshasehra) walks you through a heart-filled solo podcast of the personal growth and healing journey to becoming your best version.
In order to be a magnet for the life you desire, we must do the inner work in order to become a magnet for the desires we are calling in.
We can be, do, have anything we desire but that process begins with going within first. The inner healing and growth journey is ever-evolving and abundant.
This is an episode to listen to on repeat to remind you of your POWER, encourage you to lean and fully commit yourself to the growth process and to continue to lean into the discomfort to reach new levels of expansion, enlightenment and true self-actualization.
You are the best time investment there will ever be // I hope that this podcast inspires you in ways beyond to continue to nurture and invest and fully support that relationship with self.
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
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To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Kenny Santucci ON: The Fitness Industry & How To Live A Life On Your Terms & Not Let Anything Hold You Back
Kenny Santucci (@kennysantucci) is the Founder of Strong New York & The Strength Club NYC. With over 12 Years of experience, Kenny has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry.
Santucci has established himself as a force within the fitness space!
He has worked with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Nocco, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory’s Coffee, Get Joy and more.
Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men’s Health Magazine, Men’s Journal, Runner's World, Well+Good, Askmen.com, Reebok.com, and Women’s Health Magazine to name a few.
Visit Kenny at The Strength Club, his private training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.
IN THIS EPISODE:
Kenny's inspiring background - His upbringing & journey into Fitness - from being out of shape as a kid to discovering and falling in love with Fitness.
The Early Days of the Fitness Industry
Kenny's approach and mindset when it comes to Fitness & Training, Method for his Clients
How Kenny views social media, haters and negativity on the platform
Advice to stay in your lane and think twice about what others think of you in life
What Is Strong New York - The Largest Wellness Expo in NYC
Working with Brands and building relationships with companies you truly love and stand behind
The Power of LIFTING Weights
Nutrition, Diet and Lifestyle for Kenny and his clients
What keeps Kenny going and on this fast-pace lifestyle and hunger to keep scaling his vision
Kenny’s coffee order, daily routine and lifestyle
This years NYC Strong Event!
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Tap Into Your Limitless Potential & 3 Practices To Implement Today To Radically Improve Your Life
This week's podcast we dive in with Ayesha (@ayeshasehra) on how to tap into a limitless energy source to fuel your life of pursuing your greatest passions & pursuits.
We get into how to tap into this abundant source that lives within all of us and powerful self-awareness tools, habits and practices that will radically transform your life.
IN THIS EPISODE:
- How to tap into a limitless energy source and your limitless potential
- The Power of gratitude to fuel your life
- How to power through busy seasons of work / life
- 3 Practices to implement today to radically improve your life:
1. The Power Of Your Environment
2. The Power of Self-Reflection / A Self-Awareness Routine
3. Vision Setting & Execution
How to optimize your life and daily habits to shape and create your abundant reality.
- How to Implement these powerful practices today.
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Emily Ford ON: How To Build A Massive Personal Brand Online, Cultivate An Unshakable Mindset & Faith Practice
Emily Ford (@itsemily) is entrepreneur, business owner, global influencer and podcast host. She started her entrepreneurial journey 13 years ago with no business background to now running and sustaining a 9-figure sales organization as well as speaking to companies and teams globally. She teaches people how to brand themselves and coach them through her mentorship program called ITFactor.
She has spoken on some of the world’s largest stages with thought leaders like Tony Robbins and taught executive leadership teams on "Leaders Who Have IT.” Forbes featured an article on her career titled "To Be Successful, Put People First And Business Second" because of the way Emily has built her success through serving others. Emily’s transformative method has allowed over 1-million people to not just find their ITFactor, but also implement it into their personal lives to achieve massive Influence.
EPISODE OVERVIEW:
Emily’s adversity-focused and challenging upbringing that got her to the path she is on today
How Emily from an early age, cultivated the wise self-serving mindset, mental fortitude and belief system to put her on the path
How she began and became a multi-millionaire by age 21
How one can uncover their purpose and greatness
The Power of FAITH and a daily faith practice
Emily’s morning routine
Sales - the power of sales and how to SELL Anything
The Journey of Emily’s speaking career and how she started speaking for major corporations and sharing the stage with Tony Robbins
What is the IT Factor and how Emily truly helps people uncover and step into their greatness
The Power of Personal Branding
How to brand yourself
A Content Strategy to implement
How to build true community behind your business / brand
Emily’s love life and navigating relationships as a Female Entrepreneur
How to attract in the relationship of your dreams
Emily’s Health and Wellness secrets and hacks to maximizing your ENERGY, life and productivity!
SO much more!
Share the love on Social --> @coffeeandagoodvibe
EPISODE MENTIONS:
Check out Castlery & create a space to thrive in with modern furniture at a high quality and fair price.
Shop my signature CAGV Sofa HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
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LIVE from Soho House MALIBU: Male Founder Panel ON: The Entrepreneur Journey & Mental Health: Harry Jowsey, BC Serna, Justin Saul, Robert Graham
Join us from our most recent LIVE Coffee & A Good Vibe event, we hosted at Soho House’s iconic, Little Beach House Malibu.
This was a private event we hosted that featured a live podcast recording featuring an Influential Panel of Male Founders who have built well-known established brands and companies in LA.
We broke down barriers and have a very real, raw and vulnerable conversation around what it takes to build world-class brands and the mental health components behind the Entrepreneur journey.
BC Serna - Speaker, Mentor and Coach
Justin Saul - Founder of Elwood Clothing
Harry Jowsy - Founder & Reality TV Star
Robert Graham - Founder of After Party
EPISODE OVERVIEW:
PURPOSE + IMPACT
How can entrepreneurs lead with more heart, purpose and service within their entrepreneurial ventures because that is truly where true fulfillment lies.
Harry Jowsey: SOCIAL MEDIA
What tips or mental reframes/ perspectives do you apply when it comes to your work of leveraging social media for the benefit of your brand and business but not let it take a toll on you mentally?
ENTIRE PANEL: BOUNDARIES WITH SOCIAL MEDIA QUESTION
Justin Saul: THERAPY
How does/did therapy truly help you in your journey?
What pieces of advice, insights or wisdom would you share with someone who is struggling silently and maybe should seek help.
ENTIRE PANEL: THERAPY QUESTION
If you believe in it, go to therapy, experience question
ENTIRE PANEL:
How you all prioritize your own personal growth and development while running a business - daily practises, non-negotiables to continue to nurture your mental health.
Robert Graham: BUSINESS GROWTH / ADVERSITY
Walk us through a period in your journey / entrepreneurial career when you faced a crazy curveball / adversity - how you came out the other side.
ENTIRE PANEL: Happiness and Fulfillment
What does the true meaning of a happy and fulfilled life mean / look like to you?
Meaning of success for you.
Entire Panel: Fun closing question on self-awareness!
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CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
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Chef Bae ON: How To Blow Up Your Brand On TikTok, A Day In The Life of A Celebrity Chef & Working With Erewhon
Brooke Baevsky aka Chef Bae (@chefbae) - wildly known for her huge brand on TikTok and Instagram is a celebrity private chef in Los Angeles, CA.
After receiving a dual degree in Product Development and Food Science from Syracuse University, she began exploring the world of food on the internet. She became the famous hands in BuzzFeed Tasty recipe videos, one of the first graduates of a holistic nutrition culinary school program in the world, and a healthy recipe developer for companies such as Starbucks, Freshly, Nestle and Panera. In 2019, while living in New York City developing meal prototypes for a national delivery service, she began taking private clients. Within a few years, she became a full-time entrepreneur with her Chef Bae team. She currently has 40 clients, including royals, athletes, models and actors between New York City and Los Angeles.
EPISODE OVERVIEW:
- The Journey of Chef Bae - How her brand emerged, her upbringing, background and authentic brand story
- How Brooke got into becoming a Celebrity Chef and establishing her clientele of notable names, celebries and professional athletes
- Her Holistic Nutrition Approach to Cheffing and Product Development
- Tips for someone to scale their network to connect with this caliber of indiviudals
- How the Chef Bae brand blew up on Social Media
- Brookes TikTok / IG Strategy
- The growth of her social media platforms and the abundance of opportunity it has led to
- ALL Things Erewhon from the Queen of Erewhon Herself!
- Product Collabs and Partnerships with Erewhon
- What various projects Brooke has in the works
Share the love on Social --> @coffeeandagoodvibe
EPISODE MENTIONS:
Check out Castlery & create a space to thrive in with modern furniture at a high quality and fair price.
Shop my signature CAGV Sofa HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Deepen The Relationship With Yourself to Propel In Every Area Of Your Life | Achieve Your Dream Life With This
This week on the pod, we are diving deep with a solo pod with Ayesha to chat all things going within, strengthening your relationship with self to truly continue to create and live a life by design - your fullest expansion!
Life moves fast - in order for us to keep being a magnet for everything we want and to continue to propel in the direction of living dreams, we NEED to honor our relationship with self.
Create the space to go inward, slow down to speed up and intentionally continue to create space to grow, process, reflect and move forward with intention.
This is a powerful episode to listen to whenever you needed to be reminded of your power and have utmost faith in trust in YOUR journey, your life, timeline and path!
Here for you EVERY step of the way in your abundant life journey's! x
Share the love on Social --> @coffeeandagoodvibe
EPISODE MENTIONS:
Check out Castlery & create a space to thrive in with modern furniture at a high quality and fair price.
Shop my signature CAGV Sofa HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
LIVE From Our LA Event | Panel of the Top Brand Experts & Entrepreneurs | Montana Tucker, Jake Karls, Michael Chernow, Dylan Barbour & Jessica Sepel
Join us for our very Special LIVE Podcast from our most recent LA, LIVE Coffee & A Good Vibe Event ft a powerhouse panel of iconic Brand Names, Experts and Entrepreneurs in the industry!
Meet your panel:
Jake Karls - Founder of Midday Squares
Jessica Sepel - Founder of JS Health
- Montana Tucker - TikTok Star
- Dylan Barbour - Co-Founder of Vizer App, Former Reality TV Star
- Michael Chernow - Founder of Kreatures of Habit
This event was our biggest and most elaborate event yet for Coffee & A Good Vibe LIVE in Los Angeles.
Since the growth of the show, we have been creating a lot of Impactful events in the LIVE Events space in both Los Angeles & New York City.
OUR INTENTION BEHIND OUR EVENTS: To Curate these intentional experiences to foster meaningful connections and relationships amongst Founders/ Entrepreneurs/ Aspiring Entrepreneurs, Tastemakers in various host cities.
Keep an eye out for our next Industry Night / Live Event by following our IG - @coffeeandagoodvibe!
Special Mentions & Shoutout to our incredible Event Sponsors:
Route, AMASS Botanicals, BiOptimizers, Shipbob, JS Health, Dream Pops, KOH, Midday Squares
If you want to become a partner for one of our next events, get in touch:
pr@growthesocial.com
EPISODE SUMMARY:
PANEL QUESTIONS
- How do you continue to strengthen your self-awareness on your purpose that allows you to show up in the way that you do and use your platform for purpose?
- What roles do you think authenticity and transparency play when building a successful brand community on social media?
- How does JS Health approach product innovation?
What do you think are the most important factors when trying to differentiate a brand, and why?
- Networking & Relationship Building: How to build beneficial relationships for your brand
- Mental Health: How to get yourself out of a rough mental health / the lowest moments and periods in your life to completely transform your life
- What is the ultimate for of success and fulfilment in life? What brings you fulfillment?
- LIVE PANEL Q & A with the audience
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
Route's free mobile app helps you track, discover and experience the world’s brands through a reimagined e-commerce network that connects and empowers both consumers and merchants.
Their platform also offers a full suite of features on the B2B side of their business - from helping with their post-purchase experience and offset the carbon of their online orders. Route has built a network of over 20 million app users and 20,000+ brand partners.
Download Route for FREE in the App Store!
Or if a brand founder / team interested in learning more, email pr@growthesocial.com and we will get you connected with the team!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with this week’s guest click ➟ HERE
Dylan Barbour ON: The Bachelor Experience, Building A Brand, How To Grow Your Network & Advice For Entrepreneurs
Dylan Barbour (@dylanbarbour) is a former Bachelor Nation reality TV Star turned Entrepreneur! He is the co-founder of Vizer App, an Investor and social media icon.
Dylan is well-known from his time on The Bachelorette and Bachelor In Paradise where he met the love of his life, Hannah Godwin.
Dylan came on the Podcast today to drop massive value on an array of different topics from,
- His background from corporate world into Entrepreneurship
- The value behind building a Personal Brand for anyone!
- His authentic Bachelor Experience and what really goes down behind the reality TV Process
- His recommendations on going on reality TV
- Finding Love and his incredible relationship with Hannah G
- Building his company - Vizer App
- Advice for how to CONNECT, grow and scale a massive network
- How to add value
- Influencer Marketing - How to work with Brands!
- What he looks for as an Investor in CPG brands
- Why he moved to San Diego - LA Pros and Cons vs. San Diego / OC
- His wellness routines, daily life, practices and habits
- What Dylan is excited about upcoming!
- A Special announcement for our next BIG CAGV LIVE Event!
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COME TO OUR NEXT LIVE EVENT! FILL THIS OUT HERE
CONNECT:
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How To Set Boundaries To Increase Happiness, Improve Your Relationships & Manage Your Energy
In this weeks pod, we get into a powerful tool for your growth & development and that is, BOUNDARIES.
Boundaries - how to create powerful boundaries to help you up level, grow and truly set the standard for all your relationships in your life.
People will only treat you the way you LET THEM / ALLOW them to treat you.
The quote I always keep in mind here is, someone can only love you as much as you love you.
We set the standards and that all forms from how we choose to let other people treat us and why this relationship with self is of utmost importance.
It is essential to have personal boundaries to have healthy relationships. Personal boundaries are important because you set the guidelines of how you want to be treated. The problem with boundary violators, they don't know what boundaries are. It is your job to teach them about your boundaries
JOURNAL PROMPTS FROM THIS EPISODE - FOR YOU TO REFLECT ON:
- Where in my life do I have healthy boundaries?
- What area could I improve at setting clear boundaries? Potential Blindspots
- How will I honor this commitment to myself?
- How will this make me feel once I honor these commitments to myself?
- What will it allow me to then open up, create space and energy for? i.e. release stress, pressure, fill my cup, etc.
EPISODE MENTIONS:
Receive an exclusive discount at Herbal Face Food,
Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
CONNECT:
Share the love on Social --> @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
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How To Stop Self-Sabotaging | Get Out Of Your Own Way & Become A Magnet For Opportunity, Love, Success & Abundance
When life is going good - say thank you!
You are a magnet for blessings, for opportunities, for abundant new souls and relationships to enter your life.
Oftentimes, I have been seeing this trend with some amazing friends in my life, whose lives are going AMAZING - they are thriving in their professional lives and careers, their fulfilled in their personal lives, found their soulmate, but sometimes those thoughts come up saying,
"WOW ok this is too good to be true."
"Something is about to come in and mess it up."
You start entertaining this low vibrational, what-if thoughts that are almost attracting or calling in something to mess it up.
Self-Sabotage can enter the chat.
I always say this on the podcast in my solos sometimes the only person that comes into our way of us truly living a life by design, a life up to our fullest potential, wildest dreams is ourselves.
What is self-sabotage?
- When people do or don't do the things that block success / prevent them from accomplishing their goals.
In this episode we first bring awareness then bust through those self-sabotaging thoughts, beliefs to continue to be a magnet for the life we want.
Journal Prompts To Reflect On:
Ask yourself, in what areas am I blocking my success?
- Am I holding back in a relationship / closing down or not being completely vulnerable with this other person to go even deeper
- Am I distracting myself with tasks that take me away from working / pursuing my purpose
- Am I holding back when it comes to sharing on social media? Holding back on sharing my truth in the content I put out to grow my community and personal brand?
EPISODE MENTIONS:
Receive an exclusive discount at Herbal Face Food,
Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
CONNECT:
Share the love on Social --> @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
The Key To Glowing Skin & Radical Skin Health | Anti-Aging Tips, Antioxidants & Plant Science Ft. Michael Zenn
This week on the podcast we are joined with the Creator & Founder of Herbal Face Food and The Skincare Revolution, J. Michael Zenn.
This brand is revolutionizing the skincare industry with the power of plant-based intelligence and science to completely heal and transform your skin. Through his work and research, collaborating with leading herbalists and botanists with over a decade of work, he has created the world’s most powerful antioxidant plants and phytochemicals.
Through creating a product that truly helps individuals heal their skin this company has scaled fully organically - reaching thousands of fans from over 20 countries and the exclusive clientele of some of the top aestheticians and anti-aging doctors in the world. Talk about the power of BRAND BUILDING and developing a truly exceptional product.
Herbal Face serums have been proven to reverse the 10 most visible signs of aging: wrinkles, large pores, dryness, redness, discoloration, loss of skin tone, firmness, smoothness, radiance, brightness as well as addressing chronic skin issues such as acne, eczema, rosacea, melasma, psoriasis. These kinds of stunning results are from a 100% plant (not plant-based) product!
An exclusive discount for the CAGV Family -
Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
CONNECT:
Share the love on Social --> @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Claim Your Desires & Attract Your Dream Life | Manifestation & Mindset Principles To Live By
What are you calling in for in your life? What reality are you claiming for yourself?
You can be, do and have anything you desire.
In this episode, we discuss all the powerful game-changing tools to connect deeper with yourself - strengthen your self-awareness to continue to build the relationship with YOURSELF that will set the tone for everything you do / create in this life.
Our thoughts and belief system must back our desires.
From a subconscious programming perspective- if we dont believe we are capable, who is. Do not block your blessings - align to them.
This life is so special and abundant when we choose to live it from this centered and intentional place of being.
Surrender, move forward, accept and welcome all growth as opportunities to become your best version and step into living out your dream reality. You got this! Xx
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Jessica Stone ON: How To Trust The Universe, Honor Your Path & Follow Your Intuition | PLUS an Energy Reading For 2023
Jessica Stone (@jessicastone_co) is an intuitive channel, healer and tarot & reiki master. Jessica comes from a lineage of energy healers and since her early days as a child, she's always know it is her life calling to share her gifts with the world.
Jessica is on a path of helping individuals truly discover more of who they are, tap into their innate gifts and uncover + help them to share their life purpose with the world.
She does this through a number of modalities of work she offers and on the podcast today she shares her beautiful gifts with us all and guides you to harness this frequency and power in your everyday life.
Jessica also channel the 2023 energy we all need to hear that will help propel you with some intuitive guidance to step into your year with love, intention, purpose and faith.
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE