Coffee & A Good Vibe
By Ayesha Sehra
Coffee & A Good Vibe Apr 12, 2022
Sabrina Zohar ON: Doing The Work & The Only Dating And Relationship Advice You Will Ever Need
Founded by Sabrina Zohar(@sabrina.zohar), Do The Work is a no-bullshit, growth-minded online community, podcast, and coaching platform for people seeking growth in their dating lives and personal relationships. The Do The Work podcast is in the top 0.5% globally with over 5 Million downloads in its first year–with a 4.9-star rating on Apple and Spotify.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Sabrina Zohar on Instagram | Tiktok
Listen to Do the Work Podcast on Apple | Spotify | iHeart
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
Nick Dio ON: Building Authentic Relationships, Stop Keeping Count & Giving Without Expectation
Nick Dio (@nickdio) is as close to the sun as you can get. As the VP of Core Relationships for Gary Vaynerchuk, Nick has spent the last decade with exposure to the most prominent names in entertainment, the biggest stars in professional sports, globally recognized kings of hospitality, the largest brands in the world, and the most powerful minds in business. His philosophy on cultivating and growing your personal and professional network is through the lens of a lifelong journey where the scoreboard isn't money or fame, but how many people want to share a table with you.
In his decade of working for the entrepreneur and internet personality known as @GaryVee he's been in the business meetings that dictate the futures of everything from Fortune 500 brands, to social platforms like Meta, YouTube, and Snap, to the careers of celebrated entertainers and athletes. He's served a number of roles at the globally held advertising agency VaynerMedia where he's been able to leverage his unique understanding of human psychology, consumerism, and culture to create monumental moments for brands and talent alike.
Share the love & let me know your thoughts over on Instagram,
@coffeeandagoodvibe | @ayeshasehra
EPISODES MENTIONS:
Follow Nick Dio on Instagram
Follow VaynerMedia on Instagram | Tiktok
WATCH THE FULL VIDEO INTERVIEWS ON YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
The Power of Gratitude & A Journaling Practice
There is such a profound power in a simple journal practice.
There is such a profound power in strengthening the relationship with yourself.
There is such a profound power in being in your own energy.
To be in solitude, in stillness and with your own thoughts, in our own mind and thoughts.
Our mind is the most powerful place to live in. When we harness to power of it - you will want to devote time to a daily practice to sit in it, to strengthen it, to question it and to live in it.
In this powerful episode, Ayesha will leave you ignited with gratitude and inspire you to commit to a daily practice.
Detach from thoughts that no longer serve.
Adopt new beliefs & thought patterns that do.
This practise is one for the books and we hope you enjoy! x
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
My Visa Journey: How I Moved From Canada To The US, How I Built My Business, Podcast Brand Building My PR Agency, The E2 Visa Process, Your Most-Asked Questions
Join Ayesha (@ayeshasehra) in this special solo podcast where she breaks down your most asked questions on her unique journey into moving to the United States and navigating the Visa Journey.
In this podcast episode she answers all your most-asked questions from her process breakdown, what visa she pursued and why, her expectations vs. reality, her biggest lessons in building a business from scratch, how she scaled her company and network, the emergence of this Podcast brand & so much more! x
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Josh Kaplan & Steph Bodie ON: Entrepreneurship, Relationship Advice, Self-Growth & Habit Stacking
Josh Kaplan (@joshkaplan) is the Co-Founder of Ghost - a private B2B platform making buying and selling coveted goods radically easier. By combining user-friendly technology with industry data, Ghost is shaping the future of retail & offering an all-in-one solution for buying and selling goods effortlessly.
Steph Bodie Kaplan (@stephbodie) is the Founder of Spring Forward Club (@springforwardclub) - a go-to platform for a transformative journey toward healing, growth & holistic well-being. Spring Forward Club offers a wealth of resources, insightful guidance & unwavering support tailored to assist everyone in navigating their individual healing path.
EPISODE HIGHLIGHTS:
The stories behind Ghost & Spring Forward Club
A journey of being an entrepreneur while having a full-time job
Why communication is always a number one priority in the relationship
Finding balance in work, travel & a romantic relationship while having an entrepreneurial lifestyle
Why it’s so important to be specific about what you want
The illusion of being ready to start something & why you should simply just start
How to make your daily walks your superpower
How the impact of stress can reflect on your physical & mental health
Rotating your habits, supplements & workout routines as your lifestyle evolves
Mindful routines for staying grounded & connected to self
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To learn more about Ghost ➟ click HERE
To check out Ghost Careers ➟ click HERE
Follow Josh on Instagram
To learn more about Spring Forward Club ➟ click HERE
Follow Spring Forward Club on Instagram
Follow Steph on Instagram
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Jonathan O'Leary ON: Creating Remedy Place, How To Break Into The Wellness Industry & The Truth About Saunas & Ice Bath's
Dr. Jonathan O'Leary (@drjonathanleary) is a renowned expert in holistic & sports medicine, dedicated to empowering individuals to optimize their health & well-being. With a deep understanding of the interconnectedness of the human body, he integrates a holistic approach into his practice & teachings.
Being a true trailblazer in modern wellness & self-care, Jonathan seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place (@remedyplace) - a first-of-its-kind, revolutionary Social Wellness Club with establishments in New York & Los Angeles that has redesigned the world of social self-care, life balance & holistic community. As a visionary Founder & CEO, Jonathan is on a mission to create a global footprint with brick-and-mortar locations spanning North America and beyond.
Beyond his leadership at Remedy Place, Jonathan is a sought-after speaker in the health & wellness arena. Driven by his commitment to holistic well-being, he has become a respected figure, positively impacting the lives of many seeking holistic wellness. His practice & expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories & appearances including Delta Airlines, Cannes Film Festival & The Global Wellness Summit.
In this episode, we hit on many different pillars across the board:
Jonathan’s background & his transition from a private concierge practice to the launch of the World’s First Social Wellness Club
The story of Remedy Place, its mission, offerings & how the Social Wellness Concept has grown beyond just the wellness world
Having a strong vision of bringing personalized social self-care to a grand scale
Challenges of being an entrepreneur & why having an internal, unshakable belief is so crucial for your success
Leaning into being uncomfortable & accepting it as a part of the overall growth journey
The importance of figuring out who you are & loving yourself
Jonathan’s non-negotiables & wellness habits
The prediction of health & wellness trends for 2024 & beyond
A sneak peek of what’s to come for Remedy Place in the near future
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
David Ghiyam ON: The Wisdom Of Kabbalah | Being A Magnet For Miracles & Building A Multi-Million Dollar Business Through Spiritual Principles
David Ghiyam (@davidghiyam) is one of the leading Kabbalah teachers in the world, a co-founder of Mary Ruth Organics (@maryruthorganics) - one of the fastest growing health companies in the US - and a host of the Weekly Energy Boost Podcast (@weeklyenergyboost), sharing Kabbalistic insights to navigate life’s challenges and opportunities.
A self-made millionaire at 15-years-old, David was immersed in the investment world and medical field before experiencing a roller coaster ride on the financial spectrum. With his vast insight, he is a catalyst for people to realize that abundance and fulfillment begin on the inside with a strong spiritual practice. His understanding of self-transformation and global change are what contribute to his tremendous success.
Throughout the years, David has given over 2000 seminars on spiritual growth & accumulated over 20,000 hours of 1:1 coaching in the realm of personal growth, business success, and relationships.
In this episode, we hit on many different pillars across the board:
David’s background & how the Kabbalah practice has changed his life
The 4 levels of desire that Kabbalah explains & defining the The Light Of The Creator
Things that you can do daily to connect to their Creator energy
Rewiring your internal programming to understand what you are capable of & have the courage to take action
Being intentional & present every single day
How to not let other people’s limiting belief systems affect your life
The power of asking for help & being curious about other people’s success
Living your life with purpose & creating your own miracles
Building & growing a business into unicorn using spiritual principles
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To follow David on Instagram ➟ click HERE
To join the Kabbalah program ➟ click HERE
To learn more about David’s upcoming classes, events & livestreams ➟ click HERE
Learn more about “Weekly Boost Podcast” on Spotify || Instagram || YouTube
Learn more about Mary Ruth Organics on Instagram
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my PR Agency Grow The Social ➟ click HERE
How To Manifest Your Dream Life | Powerful Affirmations & Habits To Implement In 2024
To celebrate the start of the new year, in this week’s solo episode with Ayesha (@ayeshasehra) we’re diving into one of the most powerful tools that will serve you on your abundant life journey - manifestation.
Anything can be your reality. There’s so much beauty & art in surrendering - remember that it’s your birthright to dream, be happy, healthy & loved!
MAIN PILLARS HIGHLIGHTED IN THIS EPISODE:
Visualizing your life into being - doing intentional work, being crystal clear on the desires you’re claiming, and setting the standard for what you will & won’t allow
Strengthening your relationship with self - being comfortable in solitude, becoming your own best friend & ally, and making daily commitments to yourself every single day
Building your faith system - operating from the abundant place, surrendering to the timeline you’re on, and believing that everything you dream of can be in your magnetic frequency
AFFIRMATIONS USED IN THIS EPISODE:
Opportunities are everywhere & presented to me at every turn I take.
Miracles are natural.
I am a positive influence on the world.
I have the power to enhance my life through my positive thoughts & intentions.
Fear limits me, love fuels me. I choose love & I know that as long as my intentions are rooted in love & service the Universe will always deliver.
My thoughts are powerful. My thoughts have the power to shape my day-to-day reality I experience.
Today I choose loving, positive & empowering thoughts.
I am relaxed, non-resistant & clear.
The Universe supports my desires today.
Everything is working out for me. What’s meant for me will never pass me by.
I choose happiness today.
I am worthy of the life that I desire.
Financial abundance comes easily to me.
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
O-Positiv Co-Founders ON: Being A Leader In Women's Health, Starting A Company with Your Family, Expanding Into Retail & Content Marketing
This week on the pod, we are joined by two special guests - Brianna & Bobby Bitton, founders of O Positiv (@opositiv), a women’s health brand that is on a mission to make effective, fun & 100% natural supplements to address health needs that have been historically overlooked.
After dealing with multiple health issues - from PMS to PCOS - Brianna partnered with Bobby to solve a problem that affects 3 out of 4 women in the world, yet is chronically under-addressed by the healthcare industry. Starting with the launch of FLO - an all-natural, hormone-free PMS vitamin - O Positiv is now continuing to help women feel their best through every stage of life by expanding their product offerings.
O Positiv’s mission statement is “From your first period to far beyond your last, we're with you every step of the way.” which is reflected in each of the brand’s core values:
Empowering women to feel their best
Proactive healthcare
Powerful ingredients with results
Little moments, major outcomes
In this episode, we touch base on different pillars across the board:
A story behind O Positiv - how a personal struggle led to the creation of a leading women’s wellness brand
Building a team around O Positiv & utilizing each other’s unique strengths to grow the business
BTS of having a family-owned business - having trust in one another & finding balance
Content marketing strategy - how being authentic on social media makes women feel heard & seen
Instagram vs. TikTok & how each platform resonates with audience in its own way
How establishing a connection with customers early on & letting them be an R&D department directly impacted product expansion
Events, brand activations, IRL experiences & why “How To Break Down Taboos” is the main theme connecting it all
A personal meaning behind the exclusive retail partnership with Target
The power of manifestation, setting goals & consistency behind taking steps towards those goals
A deep dive into morning routines - from movement to mindful practices
A sneak peek of 2024 plans & continuous product innovation
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To learn more about O Positiv ➟ click HERE
Shop O Positiv on Amazon | Select Target Locations
Follow O Positiv on Instagram | TikTok
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Leah Van Dale ON: From Dance Career To WWE | Building A Female Community | Manifesting Your Dream Relationship | Wellness Routines & Finding Balance
Leah Van Dale (@carmellawwe) is a professional wrestler, dancer & model. She is currently signed to WWE, where she performs under the ring name Carmella. She is a former WWE SmackDown Women's Champion, WWE Women's Tag Team Champion & WWE 24/7 Champion.
Carmella is a history-making performer with numerous accolades to her name. Touring internationally for a decade, she has amassed numerous in-ring accolades, has been the subject of the E! hit reality show, "Total Divas," and together with her husband, WWE announcer Corey Graves, starred in a short-form digital series, "Corey and Carmella."
While her in-ring character remains brash, she continues to give back to communities across the world, championing WWE's commitment to putting "smiles on people's faces." Through several partnerships with Girl UP!, Make-a-Wish, the Boys and Girls Clubs of America & others, she is one of the company's standard bearers for empowerment.
EPISODE OVERVIEW
Leah’s background & upbringing in a very fit household
How dance broke her out of her shell & evolved to a career in WWE
More about WWE - getting signed, having a fun but challenging lifestyle & creating a character
Finding balance while traveling 52 weeks a year, 4 nights a week
How the stress of traveling & everything the body goes through impacts nutrition and physical & mental health
Social media presence & how Leah’s following evolved from being dominantly male to building a huge female community
Being open & vulnerable online and how it helps create a dialogue with the female audience
Leah’s content strategy pillars
Leaving behind relationships that no longer served her, finding herself & manifesting her dream partner
Daily routines & non-negotiables when it comes to wellness & self-care
A teaser of a future project for connecting women & educating each other on various female reproductive health topic
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To connect with Leah on Instagram ➟ click HERE
Follow Leah on TikTok
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Cody Levine ON: How To Disrupt An Industry, The Oral & Gut Health Connection, Branding & Marketing Innovations, Wellness Routines & Nurturing Your Relationships
In this week’s episode, we sat down for a chat with the award-winning marketing executive Cody Levine (@codymarclevine) - a Co-Founder of Twice (@twice) & an Ironman athlete. Partnering with his brother, fellow Co-Founder Julian Levine, and GRAMMY Award-winning music icon, activist & Chief Creative Officer Lenny Kravitz, Twice was founded to inspire people to fully realize the power of their mouth-body connection and provide life-changing oral care across the globe.
Twice is the next-generation oral wellness company that exists to empower more people to smile both inside and out. It combines cutting-edge science & clean ingredients to create a holistic oral health system including toothpaste, floss, rinse & whitening products designed to balance your oral microbiome, raise your pH & improve the wellness of your mouth.
Cody currently resides in Venice, California where you can either find him on his bike or looking for yellow in the Target toothpaste aisle.
In this episode, we discuss a wide range of topics:
Cody’s background & life journey
The mission behind Twice & how it’s different from its competitors
The power of branding & building a community around the company
Twice marketing strategies & innovation
Scaling the team in the family-owned business
How to build nurturing relationships with self & others
Cody’s wellness routines - from breathwork classes to Ironman training
Work-life balance & intentional lifestyle
& much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To connect with Cody on Instagram ➟ click HERE
Follow Twice on Instagram || TikTok
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
The Power Of Surrender, Trusting The Timing of Your Life & My Morning Routines & Non-Negotiables
“When we open up & surrender, the Universe plants blessings in such beautiful ways that we can’t even imagine”.
In this week’s solo, we are diving deep into Ayesha’s morning routine & non-negotiables along with the power of surrender, faith & alignment of your thoughts, beliefs & vibrations to the abundant reality & desires you’re calling in.
It’s truly beautiful how the synchronicities just flow when you lean into your intuitive, higher self.
PILLARS OF TOPICS HIGHLIGHTED IN THIS EPISODE:
Quality time with yourself & the power of vibing alone
The value of boundaries & saying “No”
Honoring your own timeline & having faith that everything that happens to you is serving you
How the power of prayer can shift your state for the day
Visualization & the Law of Attraction
Being intuitive with yourself & making the shifts
The value of sleep & why it’s important to prioritize it
& much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
“Manifesting Meditation For A New Life” with Gabby Bernstein ➟ listen HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast Insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Find Your Why, Take Charge Of Your Life & Content Creation At Scale with Ben Sharf
Ben Sharf (@bensharf) is a super-connector & a true expert in the tech & creator industries.
He’s a founder of Platter (@getplatter) - a white-glove toolkit for increasing profitability on any Shopify store - and a co-host of the Turning Pro Podcast (@turningpropod) that features top founders & creators discussing personal & business growth.
In addition to these business ventures, Ben recently launched a YouTube channel (@birthdayseries) along with Ryan Foss-Skiftesvik (@ryangfoss).
By giving up a corporate job offer 12 hours before the start date, Ben took a leap of faith to pursue his calling of being an entrepreneur which led him to the craziest but the most exciting journey & opened up a lot of doors.
This episode is a true authentic Coffee & A Good Vibe conversation (minus the coffee!) where we discussed various topics across the board:
Finding your “why” & Motivation
Why building a network is harder than nurturing a network
BTS of scaling up Ben’s business ventures & his unique approach to content creation
Why balance looks to everyone & practices for finding yours
Being intentional & present every single day
How to change your life direction if you’re not happy with what you’re currently doing
Living your life with purpose & stop comparing yourself to others
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To connect with Ben ➟ click HERE
“Birthday Series” on YouTube || Instagram || TikTok
“Turning Pro Pod” on Spotify || Instagram || YouTube
Learn more about Platter on Instagram || X || LinkedIn
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
David Greenfeld & Kayleigh Christina ON: Entrepreneurship, Growth Strategies for CPG Brands and Proven Strategies For Dating & Relationships
This week on the pod, we once again sat down for a chat with Kayleigh Christina & David Greenfeld - together this time!
David Greenfeld (@dave_greeny) is the Founder & CEO of Dream Pops (@dreampops) - a plant-based ice cream packed with superfoods; dairy, gluten, and soy free. All under 100 calories with no artificial additives or stabilizers.
Kayleigh Christina (@kayleigh.christina) is the Co-Founder & Chief Growth Officer (CGO) of CLEARSTEM Skincare (@clearstemskincare). Founded in 2017, CLEARSTEM is the first toxin-free brand that targets both acne + aging at the same time, using premium ingredients to correct acne, acne scars, DNA damage, and melasma.
In this episode, we touch base on various topics across the board - from advice on starting the business & BTS of building the brand to the importance of intention and balance in both work & relationship, mindset takeaways, and more!
EPISODE OVERVIEW:
CLEARSTEM - updates since Kayleigh was last on the pod (i.e., new bestselling product, team expansion & marketing strategies)
Dream Pops - updates since David was last on the pod (i.e., shift to a data-oriented approach, distribution channels expansion, organic marketing growth)
Advice for those with little to no capital for marketing spend - how to build a brand name & attract investments
A future vision for CLEARSTEM & Dream Pops - what’s in store for both brands in the next couple of years
Finding balance in work, travel & romantic relationship while having an entrepreneurial lifestyle
Mindful routines for staying grounded & connected to self
Balancing masculine & feminine energy - why it’s so important in the relationship & their best practices
& SO much more!
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
To listen to the episode with David ➟ click HERE
To listen to the episode with Kayleigh ➟ click HERE
Receive an exclusive discount at Herbal Face Food,
Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
CONNECT:
Share the love on Social --> @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Create A Life By Design & Feel Fulfilled Every Day + Positive Morning Affirmations To Start Your Day
The more we trust & have a deep surrender with the way we approach life, the more we can open ourselves up to infinite, abundant blessings around us.
This week's episode is a solo podcast with Ayesha (@ayeshasehra) where we dive into some reoccurring themes & authentic takeaways that will serve you on your abundant life journey.
PILLARS OF TOPICS HIGHLIGHTED IN THIS EPISODE:
Building the most important relationship in your life - the relationship with yourself
The power of solitude, strengthening your self-awareness & honoring what you need to support your personal growth
The connection between gratitude & abundance
The magnetic power of YOUR energy & how that affects your manifestation power
Trusting in the Universe & it always unfolding what’s meant for you in divine timing
The power of SURRENDERING - the art of allowing, the law of detaching
AFFIRMATIONS USED IN THIS EPISODE:
How we show up to life determines what we get out of life
We do ourselves a disservice when we mute our voice within
The portals open up when you meet the Universe halfway in that process
All relationships are assignments for growth
Detours are not barriers but roadblocks in the right direction
Our external world is a projection of our internal world
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Jesse Israel ON: Transforming Your Life With Meditation & Listening To Your Intuition To Live Your Life's Purpose
Jesse Israel is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with grammy winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe.
From guiding meditations in arenas with Oprah and keynoting the largest stages in the world, to collaborating with Grammy-winning rappers and coaching today’s most influential entrepreneurs — he helps leaders get out of their heads and into their power & comes to share all his wisdom, knowledge and deep guidance on the pod today. EPISODE OUTLINE: 00:00 Intro 00:52 Background 05:25 Early Years 11:10 Learning Meditation 15:00 Routine 16:40 Starting The Big Quiet 26:30 Meeting with Oprah 33:15 Moving to L.A 35:00 Transition in The Big Quiet 47:10 Building a Community 55:10 Serving others
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Sahil Bloom ON: How To Optimize Your Life Through Habits & Routines, The Power Of Personal Branding & Developing a Viral Content Strategy
Sahil Bloom (@sahilbloom) is an Entrepreneur, Investor and Content Creator, captivating millions of people every week through his social insights and bi-weekly newsletter, The Curiosity Chronicle.
He is a Managing Partner of SRB Ventures, an investment firm committed to investing in and accelerating the most compelling startups in the world.
Over the past two years, Sahil has become a viral content creator with his Twitter following growing from 0 to nearly 1 million followers.
He is an athlete, a husband, a father, a mentor to so many and just all around one of the most inspiring and profound individuals whom I have ever met.
In this episode we discuss how one can truly live, achieve and live out their most authentic expression of a successful, happy and fulfilled life.
We discuss everything from finding oneself, gaining inspiration, developing a viral content strategy, the value and how to build your network, how to scale monetarily in the online space and all things self-serving habits and ROUTINES.
As Sahil is the KING of health, wellness, organization and productivity routines - we dove into his systems, values and principles he lives by to allow him to live the life he lives today.
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Humble The Poet ON: Self-Awareness, The Power Of Vulnerability & How To Unleash Your True Self
Humble The Poet (@humblethepoet) is a Toronto-bred MC/Spoken word artist, author, and creative entrepreneur with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that engages hearts and minds at the same time. Humble the Poet is known for his positive and motivational insights, and he often speaks on topics such as self-improvement, mental health, personal growth and love, all under the idea of UNLEARNing.
IN THIS EPISODE:
- Humbles authentic journey from elementary school teacher in Toronot to huge world-renowned poet / artist / author in LA and NYC
- How DId Humble create this beautiful path for himself
- The Power of Self-Awareness in Life to step into our lifes true purpose and calling
- How To Get Self-Aware and get to know your true authentic self
- Daily habits and practises you can do daily to build this relationship with you
- How To Be Your AUTHNETIC Self in your brand online and in the world
- Humble’s journey to the US and building this life for himself
- The Power of Vulnerability and why Humble chooses to lead with Heart and vulnerability in all his work
- Humbles Powerful perspectives around life adversities and GROWTH
- The World of Social Media, Likes and Comparision World
- Humble’s transformative books and how he writes based off of hard times
- Dating & Relationship Advice and Perspectives that will transform your approach and mindset
- Humbles daily life practises and tools for your toolkit
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
3 Powerful Practices To Strengthen The Relationship With Yourself & How To Fully Commit Yourself to Doing The Inner Work
We attract what we are and your outer world is a reflection of your inner world.
In this episode, Ayesha (@ayeshasehra) walks you through a heart-filled solo podcast of the personal growth and healing journey to becoming your best version.
In order to be a magnet for the life you desire, we must do the inner work in order to become a magnet for the desires we are calling in.
We can be, do, have anything we desire but that process begins with going within first. The inner healing and growth journey is ever-evolving and abundant.
This is an episode to listen to on repeat to remind you of your POWER, encourage you to lean and fully commit yourself to the growth process and to continue to lean into the discomfort to reach new levels of expansion, enlightenment and true self-actualization.
You are the best time investment there will ever be // I hope that this podcast inspires you in ways beyond to continue to nurture and invest and fully support that relationship with self.
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Kenny Santucci ON: The Fitness Industry & How To Live A Life On Your Terms & Not Let Anything Hold You Back
Kenny Santucci (@kennysantucci) is the Founder of Strong New York & The Strength Club NYC. With over 12 Years of experience, Kenny has made himself known as one of New York City’s top trainers and a thought leader in the health and wellness industry.
Santucci has established himself as a force within the fitness space!
He has worked with industry titans across the health, wellness, and lifestyle space such as Reebok, Under Armour, Adidas, ASICS, Rhone, Melin, Nocco, Cellucor, Bodybulding.com, CrossFit, the National Academy of Sports Medicine, Precision Nutrition, Nautica, TimeOut, Gregory’s Coffee, Get Joy and more.
Kenny has also shared his training approach and wellness philosophy with features in top health and wellness publications such as Shape Magazine, Men’s Health Magazine, Men’s Journal, Runner's World, Well+Good, Askmen.com, Reebok.com, and Women’s Health Magazine to name a few.
Visit Kenny at The Strength Club, his private training facility in the heart of Manhattan located on 28th and 5th Ave in New York City.
IN THIS EPISODE:
Kenny's inspiring background - His upbringing & journey into Fitness - from being out of shape as a kid to discovering and falling in love with Fitness.
The Early Days of the Fitness Industry
Kenny's approach and mindset when it comes to Fitness & Training, Method for his Clients
How Kenny views social media, haters and negativity on the platform
Advice to stay in your lane and think twice about what others think of you in life
What Is Strong New York - The Largest Wellness Expo in NYC
Working with Brands and building relationships with companies you truly love and stand behind
The Power of LIFTING Weights
Nutrition, Diet and Lifestyle for Kenny and his clients
What keeps Kenny going and on this fast-pace lifestyle and hunger to keep scaling his vision
Kenny’s coffee order, daily routine and lifestyle
This years NYC Strong Event!
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Tap Into Your Limitless Potential & 3 Practices To Implement Today To Radically Improve Your Life
This week's podcast we dive in with Ayesha (@ayeshasehra) on how to tap into a limitless energy source to fuel your life of pursuing your greatest passions & pursuits.
We get into how to tap into this abundant source that lives within all of us and powerful self-awareness tools, habits and practices that will radically transform your life.
IN THIS EPISODE:
- How to tap into a limitless energy source and your limitless potential
- The Power of gratitude to fuel your life
- How to power through busy seasons of work / life
- 3 Practices to implement today to radically improve your life:
1. The Power Of Your Environment
2. The Power of Self-Reflection / A Self-Awareness Routine
3. Vision Setting & Execution
How to optimize your life and daily habits to shape and create your abundant reality.
- How to Implement these powerful practices today.
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Emily Ford ON: How To Build A Massive Personal Brand Online, Cultivate An Unshakable Mindset & Faith Practice
Emily Ford (@itsemily) is entrepreneur, business owner, global influencer and podcast host. She started her entrepreneurial journey 13 years ago with no business background to now running and sustaining a 9-figure sales organization as well as speaking to companies and teams globally. She teaches people how to brand themselves and coach them through her mentorship program called ITFactor.
She has spoken on some of the world’s largest stages with thought leaders like Tony Robbins and taught executive leadership teams on "Leaders Who Have IT.” Forbes featured an article on her career titled "To Be Successful, Put People First And Business Second" because of the way Emily has built her success through serving others. Emily’s transformative method has allowed over 1-million people to not just find their ITFactor, but also implement it into their personal lives to achieve massive Influence.
EPISODE OVERVIEW:
Emily’s adversity-focused and challenging upbringing that got her to the path she is on today
How Emily from an early age, cultivated the wise self-serving mindset, mental fortitude and belief system to put her on the path
How she began and became a multi-millionaire by age 21
How one can uncover their purpose and greatness
The Power of FAITH and a daily faith practice
Emily’s morning routine
Sales - the power of sales and how to SELL Anything
The Journey of Emily’s speaking career and how she started speaking for major corporations and sharing the stage with Tony Robbins
What is the IT Factor and how Emily truly helps people uncover and step into their greatness
The Power of Personal Branding
How to brand yourself
A Content Strategy to implement
How to build true community behind your business / brand
Emily’s love life and navigating relationships as a Female Entrepreneur
How to attract in the relationship of your dreams
Emily’s Health and Wellness secrets and hacks to maximizing your ENERGY, life and productivity!
SO much more!
Share the love on Social --> @coffeeandagoodvibe
EPISODE MENTIONS:
Check out Castlery & create a space to thrive in with modern furniture at a high quality and fair price.
Shop my signature CAGV Sofa HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
LIVE from Soho House MALIBU: Male Founder Panel ON: The Entrepreneur Journey & Mental Health: Harry Jowsey, BC Serna, Justin Saul, Robert Graham
Join us from our most recent LIVE Coffee & A Good Vibe event, we hosted at Soho House’s iconic, Little Beach House Malibu.
This was a private event we hosted that featured a live podcast recording featuring an Influential Panel of Male Founders who have built well-known established brands and companies in LA.
We broke down barriers and have a very real, raw and vulnerable conversation around what it takes to build world-class brands and the mental health components behind the Entrepreneur journey.
BC Serna - Speaker, Mentor and Coach
Justin Saul - Founder of Elwood Clothing
Harry Jowsy - Founder & Reality TV Star
Robert Graham - Founder of After Party
EPISODE OVERVIEW:
PURPOSE + IMPACT
How can entrepreneurs lead with more heart, purpose and service within their entrepreneurial ventures because that is truly where true fulfillment lies.
Harry Jowsey: SOCIAL MEDIA
What tips or mental reframes/ perspectives do you apply when it comes to your work of leveraging social media for the benefit of your brand and business but not let it take a toll on you mentally?
ENTIRE PANEL: BOUNDARIES WITH SOCIAL MEDIA QUESTION
Justin Saul: THERAPY
How does/did therapy truly help you in your journey?
What pieces of advice, insights or wisdom would you share with someone who is struggling silently and maybe should seek help.
ENTIRE PANEL: THERAPY QUESTION
If you believe in it, go to therapy, experience question
ENTIRE PANEL:
How you all prioritize your own personal growth and development while running a business - daily practises, non-negotiables to continue to nurture your mental health.
Robert Graham: BUSINESS GROWTH / ADVERSITY
Walk us through a period in your journey / entrepreneurial career when you faced a crazy curveball / adversity - how you came out the other side.
ENTIRE PANEL: Happiness and Fulfillment
What does the true meaning of a happy and fulfilled life mean / look like to you?
Meaning of success for you.
Entire Panel: Fun closing question on self-awareness!
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CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Chef Bae ON: How To Blow Up Your Brand On TikTok, A Day In The Life of A Celebrity Chef & Working With Erewhon
Brooke Baevsky aka Chef Bae (@chefbae) - wildly known for her huge brand on TikTok and Instagram is a celebrity private chef in Los Angeles, CA.
After receiving a dual degree in Product Development and Food Science from Syracuse University, she began exploring the world of food on the internet. She became the famous hands in BuzzFeed Tasty recipe videos, one of the first graduates of a holistic nutrition culinary school program in the world, and a healthy recipe developer for companies such as Starbucks, Freshly, Nestle and Panera. In 2019, while living in New York City developing meal prototypes for a national delivery service, she began taking private clients. Within a few years, she became a full-time entrepreneur with her Chef Bae team. She currently has 40 clients, including royals, athletes, models and actors between New York City and Los Angeles.
EPISODE OVERVIEW:
- The Journey of Chef Bae - How her brand emerged, her upbringing, background and authentic brand story
- How Brooke got into becoming a Celebrity Chef and establishing her clientele of notable names, celebries and professional athletes
- Her Holistic Nutrition Approach to Cheffing and Product Development
- Tips for someone to scale their network to connect with this caliber of indiviudals
- How the Chef Bae brand blew up on Social Media
- Brookes TikTok / IG Strategy
- The growth of her social media platforms and the abundance of opportunity it has led to
- ALL Things Erewhon from the Queen of Erewhon Herself!
- Product Collabs and Partnerships with Erewhon
- What various projects Brooke has in the works
Share the love on Social --> @coffeeandagoodvibe
EPISODE MENTIONS:
Check out Castlery & create a space to thrive in with modern furniture at a high quality and fair price.
Shop my signature CAGV Sofa HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Deepen The Relationship With Yourself to Propel In Every Area Of Your Life | Achieve Your Dream Life With This
This week on the pod, we are diving deep with a solo pod with Ayesha to chat all things going within, strengthening your relationship with self to truly continue to create and live a life by design - your fullest expansion!
Life moves fast - in order for us to keep being a magnet for everything we want and to continue to propel in the direction of living dreams, we NEED to honor our relationship with self.
Create the space to go inward, slow down to speed up and intentionally continue to create space to grow, process, reflect and move forward with intention.
This is a powerful episode to listen to whenever you needed to be reminded of your power and have utmost faith in trust in YOUR journey, your life, timeline and path!
Here for you EVERY step of the way in your abundant life journey's! x
Share the love on Social --> @coffeeandagoodvibe
EPISODE MENTIONS:
Check out Castlery & create a space to thrive in with modern furniture at a high quality and fair price.
Shop my signature CAGV Sofa HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
LIVE From Our LA Event | Panel of the Top Brand Experts & Entrepreneurs | Montana Tucker, Jake Karls, Michael Chernow, Dylan Barbour & Jessica Sepel
Join us for our very Special LIVE Podcast from our most recent LA, LIVE Coffee & A Good Vibe Event ft a powerhouse panel of iconic Brand Names, Experts and Entrepreneurs in the industry!
Meet your panel:
Jake Karls - Founder of Midday Squares
Jessica Sepel - Founder of JS Health
- Montana Tucker - TikTok Star
- Dylan Barbour - Co-Founder of Vizer App, Former Reality TV Star
- Michael Chernow - Founder of Kreatures of Habit
This event was our biggest and most elaborate event yet for Coffee & A Good Vibe LIVE in Los Angeles.
Since the growth of the show, we have been creating a lot of Impactful events in the LIVE Events space in both Los Angeles & New York City.
OUR INTENTION BEHIND OUR EVENTS: To Curate these intentional experiences to foster meaningful connections and relationships amongst Founders/ Entrepreneurs/ Aspiring Entrepreneurs, Tastemakers in various host cities.
Keep an eye out for our next Industry Night / Live Event by following our IG - @coffeeandagoodvibe!
Special Mentions & Shoutout to our incredible Event Sponsors:
Route, AMASS Botanicals, BiOptimizers, Shipbob, JS Health, Dream Pops, KOH, Midday Squares
If you want to become a partner for one of our next events, get in touch:
pr@growthesocial.com
EPISODE SUMMARY:
PANEL QUESTIONS
- How do you continue to strengthen your self-awareness on your purpose that allows you to show up in the way that you do and use your platform for purpose?
- What roles do you think authenticity and transparency play when building a successful brand community on social media?
- How does JS Health approach product innovation?
What do you think are the most important factors when trying to differentiate a brand, and why?
- Networking & Relationship Building: How to build beneficial relationships for your brand
- Mental Health: How to get yourself out of a rough mental health / the lowest moments and periods in your life to completely transform your life
- What is the ultimate for of success and fulfilment in life? What brings you fulfillment?
- LIVE PANEL Q & A with the audience
Share the love & let me know your thoughts over on Instagram, @coffeeandagoodvibe | @ayeshasehra
EPISODE MENTIONS:
Route's free mobile app helps you track, discover and experience the world’s brands through a reimagined e-commerce network that connects and empowers both consumers and merchants.
Their platform also offers a full suite of features on the B2B side of their business - from helping with their post-purchase experience and offset the carbon of their online orders. Route has built a network of over 20 million app users and 20,000+ brand partners.
Download Route for FREE in the App Store!
Or if a brand founder / team interested in learning more, email pr@growthesocial.com and we will get you connected with the team!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
To connect with this week’s guest click ➟ HERE
Dylan Barbour ON: The Bachelor Experience, Building A Brand, How To Grow Your Network & Advice For Entrepreneurs
Dylan Barbour (@dylanbarbour) is a former Bachelor Nation reality TV Star turned Entrepreneur! He is the co-founder of Vizer App, an Investor and social media icon.
Dylan is well-known from his time on The Bachelorette and Bachelor In Paradise where he met the love of his life, Hannah Godwin.
Dylan came on the Podcast today to drop massive value on an array of different topics from,
- His background from corporate world into Entrepreneurship
- The value behind building a Personal Brand for anyone!
- His authentic Bachelor Experience and what really goes down behind the reality TV Process
- His recommendations on going on reality TV
- Finding Love and his incredible relationship with Hannah G
- Building his company - Vizer App
- Advice for how to CONNECT, grow and scale a massive network
- How to add value
- Influencer Marketing - How to work with Brands!
- What he looks for as an Investor in CPG brands
- Why he moved to San Diego - LA Pros and Cons vs. San Diego / OC
- His wellness routines, daily life, practices and habits
- What Dylan is excited about upcoming!
- A Special announcement for our next BIG CAGV LIVE Event!
Share the love on Social --> @coffeeandagoodvibe
COME TO OUR NEXT LIVE EVENT! FILL THIS OUT HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Set Boundaries To Increase Happiness, Improve Your Relationships & Manage Your Energy
In this weeks pod, we get into a powerful tool for your growth & development and that is, BOUNDARIES.
Boundaries - how to create powerful boundaries to help you up level, grow and truly set the standard for all your relationships in your life.
People will only treat you the way you LET THEM / ALLOW them to treat you.
The quote I always keep in mind here is, someone can only love you as much as you love you.
We set the standards and that all forms from how we choose to let other people treat us and why this relationship with self is of utmost importance.
It is essential to have personal boundaries to have healthy relationships. Personal boundaries are important because you set the guidelines of how you want to be treated. The problem with boundary violators, they don't know what boundaries are. It is your job to teach them about your boundaries
JOURNAL PROMPTS FROM THIS EPISODE - FOR YOU TO REFLECT ON:
- Where in my life do I have healthy boundaries?
- What area could I improve at setting clear boundaries? Potential Blindspots
- How will I honor this commitment to myself?
- How will this make me feel once I honor these commitments to myself?
- What will it allow me to then open up, create space and energy for? i.e. release stress, pressure, fill my cup, etc.
EPISODE MENTIONS:
Receive an exclusive discount at Herbal Face Food,
Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
CONNECT:
Share the love on Social --> @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Stop Self-Sabotaging | Get Out Of Your Own Way & Become A Magnet For Opportunity, Love, Success & Abundance
When life is going good - say thank you!
You are a magnet for blessings, for opportunities, for abundant new souls and relationships to enter your life.
Oftentimes, I have been seeing this trend with some amazing friends in my life, whose lives are going AMAZING - they are thriving in their professional lives and careers, their fulfilled in their personal lives, found their soulmate, but sometimes those thoughts come up saying,
"WOW ok this is too good to be true."
"Something is about to come in and mess it up."
You start entertaining this low vibrational, what-if thoughts that are almost attracting or calling in something to mess it up.
Self-Sabotage can enter the chat.
I always say this on the podcast in my solos sometimes the only person that comes into our way of us truly living a life by design, a life up to our fullest potential, wildest dreams is ourselves.
What is self-sabotage?
- When people do or don't do the things that block success / prevent them from accomplishing their goals.
In this episode we first bring awareness then bust through those self-sabotaging thoughts, beliefs to continue to be a magnet for the life we want.
Journal Prompts To Reflect On:
Ask yourself, in what areas am I blocking my success?
- Am I holding back in a relationship / closing down or not being completely vulnerable with this other person to go even deeper
- Am I distracting myself with tasks that take me away from working / pursuing my purpose
- Am I holding back when it comes to sharing on social media? Holding back on sharing my truth in the content I put out to grow my community and personal brand?
EPISODE MENTIONS:
Receive an exclusive discount at Herbal Face Food,
Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
CONNECT:
Share the love on Social --> @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
The Key To Glowing Skin & Radical Skin Health | Anti-Aging Tips, Antioxidants & Plant Science Ft. Michael Zenn
This week on the podcast we are joined with the Creator & Founder of Herbal Face Food and The Skincare Revolution, J. Michael Zenn.
This brand is revolutionizing the skincare industry with the power of plant-based intelligence and science to completely heal and transform your skin. Through his work and research, collaborating with leading herbalists and botanists with over a decade of work, he has created the world’s most powerful antioxidant plants and phytochemicals.
Through creating a product that truly helps individuals heal their skin this company has scaled fully organically - reaching thousands of fans from over 20 countries and the exclusive clientele of some of the top aestheticians and anti-aging doctors in the world. Talk about the power of BRAND BUILDING and developing a truly exceptional product.
Herbal Face serums have been proven to reverse the 10 most visible signs of aging: wrinkles, large pores, dryness, redness, discoloration, loss of skin tone, firmness, smoothness, radiance, brightness as well as addressing chronic skin issues such as acne, eczema, rosacea, melasma, psoriasis. These kinds of stunning results are from a 100% plant (not plant-based) product!
An exclusive discount for the CAGV Family -
Use the code, AYESHA20 and receive 20% any and all their products. Check out Herbal Face Food HERE.
CONNECT:
Share the love on Social --> @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Claim Your Desires & Attract Your Dream Life | Manifestation & Mindset Principles To Live By
What are you calling in for in your life? What reality are you claiming for yourself?
You can be, do and have anything you desire.
In this episode, we discuss all the powerful game-changing tools to connect deeper with yourself - strengthen your self-awareness to continue to build the relationship with YOURSELF that will set the tone for everything you do / create in this life.
Our thoughts and belief system must back our desires.
From a subconscious programming perspective- if we dont believe we are capable, who is. Do not block your blessings - align to them.
This life is so special and abundant when we choose to live it from this centered and intentional place of being.
Surrender, move forward, accept and welcome all growth as opportunities to become your best version and step into living out your dream reality. You got this! Xx
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Jessica Stone ON: How To Trust The Universe, Honor Your Path & Follow Your Intuition | PLUS an Energy Reading For 2023
Jessica Stone (@jessicastone_co) is an intuitive channel, healer and tarot & reiki master. Jessica comes from a lineage of energy healers and since her early days as a child, she's always know it is her life calling to share her gifts with the world.
Jessica is on a path of helping individuals truly discover more of who they are, tap into their innate gifts and uncover + help them to share their life purpose with the world.
She does this through a number of modalities of work she offers and on the podcast today she shares her beautiful gifts with us all and guides you to harness this frequency and power in your everyday life.
Jessica also channel the 2023 energy we all need to hear that will help propel you with some intuitive guidance to step into your year with love, intention, purpose and faith.
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
The Most Powerful Morning Routine Practice | Affirmation Track For A Positive Mind, Health, Wealth & Happiness | Listen On Repeat
AFFIRMATION & PRAYER - The tools to completely rewire your mindset, strengthen your belief system, strengthen your faith and become a magnet for what you desire in life!
On this week's episode of the podcast, join Ayesha in this new solo series where she outlines specific new tools that you can add into your life to help you navigate through whatever this life throws your way.
An episode you will want to listen to on repeat to help set the tone for your day and words you need to hear to remember that you are capable of anything you desire and you have everything you need WITHIN to be, do and have anything you desire for your life.
In this episode we break down the powerful tools of the power of an affirmation and prayer practice.
AFFIRMATIONS USED IN THIS EPISODE:
- Opportunities are everywhere and presented to me at every take I turn
- Miracles are natural
- I am a positive influencer on the world
- When in conflict - I am open to spiritual solutions and creative ideas.
- I am on the right path. I am supported every step of the way
- The universe has my back
- I have the power to enhance my life through my positive thoughts and intentions
- Fear limits me. Love fuels me. I choose love and know that as long as my intentions are rooted in love and service, the universe will always deliver.
- My thoughts are powerful. My thoughts have the power to shape my day-to-day reality I experience. Today I choose loving, positive and empowering thoughts
- I am relaxed, non-resistant and clear.
- I start my day with positive thoughts and energy.
- My day unfolds with ease and grace
- The universe supports my desires today
- Everything is working out for me. WHat is meant for me will never pass me by
- I choose happiness today.
- I choose to be a magnet for positivity, love, good people, experience and opportunity today
- I am worthy of the life I desire
- Abundance / financial abundance comes easy to me.
- I attract abundance
Share the love on Social --> @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
The Power Of Harnessing Stillness In The Mind And Developing A Meditation & Solitude Practice for 2023 with Still Life
Still Life (@still.life) supports Thought-Leaders, Entrepreneurs, Athletes and Top-Performers through their various modalities to finding Stillness of mind.
Through all their modalities they offer, they are your complete solution for your personal growth and development. The Still Life app is #1 app for Stillness meditation: the simplest, easiest form of meditation there is. Designed to be approachable to anyone and deliver incredible results to help you in every area of your life.
In this episode, we are joined by two of the Co-Founders of Still Life, Spencer Atkins and Henry Mitchell where they uncover what Stillness is and how this incredible practise can change and transform your life.
Share the love on Social --> @coffeeandagoodvibe
EPISODE OVERVIEW:
- What is Still Life and why Stillness?
- How they help Entrepreneurs, Athletes, Top performers in life through their work
- The Power of Stillness and how this practise can profoundly change your life in every area
- The effects of embracing a solitude practise
- Tips for someone starting off to build a meditation practice
- Breaking down the science of - The Power of The MIND
- Daily practice examples of how to embrace FLOW STATE / Mediation in your daily life
- How to use this practice to help deal with societal pressures and stress in the everyday world.
- More about Still Life - How they help and how you can learn, experience their platform, programs and in-person events
EPISODE MENTIONS:
- Still Life - Get in touch with the team to inquire about their program -
- Spencer Atkins, Co-founder and CEO - e: satkins@still.life, p: (217) 779-4600
Henry Mitchell, Co-founder and COO - e: hmitchell@still.life, p: (505) 946-7214
Emily Gray, Community Manager - e: emily@still.life, p: (858) 386-3877
- EVENTS - Attend one of their upcoming events at their HQ in Venice, California.
- Use CODE, CAGV for free access to their events.
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
LIVE From Los Angeles: Our Coffee & A Good Vibe Industry Event | Intro & Intention Behind Our Events
Welcome to this week's special episode from our most recent and our first ever Industry Event for Coffee & A Good Vibe!
We have been doing our Live Podcast Events in LA & NYC for close to a year, but this was our very first of the Industry-Style Events with a highly intentional guest list of like-minded individuals.
This Event Style has always been a HUGE vision of mine to bring to life.
I always say on the podcast, that your vibe attracts your tribe. There is such a profound power in this style of event - There is such a profound power and magic in bringing together - when you intentionally bring amazing humans in a room together amazing things can flourish, spark and happen
That is where the real fulfillment, juice and magic comes from the relationships we build for ourselves and what honestly birthed our next event series for CAGV, the Industry Dinner Series.
And if I can be even just a sliver in your path in sparking one of those abundant connections, then my purpose is being SO abundantly fulfilled with these events and everything I am striving to build for CAGV.
So many more of these intentional events to come for 2023 - keep your eyes and ears open on our instagram for the next one! x
Share the love on Social --> @coffeeandagoodvibe
EPISODE MENTIONS:
Special Thank You to our Brand Partners of this event,
- Still Life - Get in touch with the team to inquire about their program - Emily Gray, e: emily@still.life
- Shipbob, Live Conscious, AMASS, Rila App, Glonuts, Dream Pops, Deux, Midday Squares, Blk Water and Drink Sound.
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Alyssa Lynch ON: Relationships, Wellness Routines, Building Your Brand & Life
Alyssa Lynch (@alyssalynch) is a Wellness and Lifestyle Influencer who has created a massive brand online sharing her passion, lifestyle for Wellness online. Born and raised in Langley, Canada and now living the life of her dreams in LA - Alyssa shares all on this inspiring conversation on the Podcast today!
Alyssa has been on Coffee & A Good Vibe 3 times (sharing those other interviews below), and this episode is her most updated, authentic, real and vulnerable insight on her journey. growth lessons, and everything in between!
Alyssa Lynch Episode 1 on CAGV
Alyssa Lynch Episode 2 - Hamptons Event Live Podcast Panel
Sit back, sip on your your favorite beverage and soak in the vibes as feel apart of this conversation with Alyssa! xx
Share the love on Social --> @coffeeandagoodvibe
EPISODE OVERVIEW:
- Alyssa’s authentic take on her brand / entrepreneurial journey as of late - since moving to LA and building this amazing life for herself.
- Alyssa’s Growth Lessons in all areas of her life - Personally,, professionally, romantically
- How Alyssa has grown the relationship with herself / all things Alyssa’s routines, rituals, non-negotiables
- What Alyssa does for her mental health on a daily basis
- How Alyssa has built her circle, solid support system of friends here in LA
- How to stay in your own lane while building a career on social media
- Content strategies, tips, brand and community building
- How to work with brands you believe in, build relationships with brands you love
- Alyssa’s journey and relationship with with food and body image
- Alyssa’s relationship history and current relationship with Justin Saul (Founder of Elwood clothing, Listen to his Podcast Episode HERE)
- Wellness Routines & Rituals
- Alyssa’s Morning Routine
- Alyssa’s Favorite Brands - Wellness, Supplements, Cafe's, Apparel, Workouts, Etc.
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
David Greenfeld, CEO of Dream Pops ON: What It Takes To Scale A Massive CPG Brand, Disrupting Industries & Investing 101
David Greenfeld (@dave_greeny) is the Founder and CEO of Dream Pops (@dreampops) - a Plant-based ice cream. packed with superfoods. dairy, gluten and soy free. All under 100 calories with no artificial additives or stabilizers.
This episode is jammed packed with business advice, investment strategy, branding blueprints for both your personal brand + CPG Brand, mindset gems that will serve you profoundly and much more!
Share the love on Social --> @coffeeandagoodvibe
EPISODE OVERVIEW:
- Dream Pops - where did this vision come from & name, brand identity
- What is the Legacy vision for the brand
- The Formulation process - taste, shape, nutrition, ingredients / macronutrient profile
- How to Scale a CPG brand - get strategic retail expansion from major retailers, product placement
- Investing 101 for Founders / Entrepreneurs looking to raise money for their venture
- The Power of Branding the Founder behind the company
- How to Build & Scale your Personal Brand as an entrepreneur
- Why everyone should build, nurture & grow a personal brand as a founder
- David’s Content Strategy & Blueprint for Social Media
- Dream Pops Social Media Strategy
- How to Achieve a Work-Life Balance within Entrepreneurship
- David’s Routines and Non-Negotiables Habits to stay Healthy and Manage Wellness
- David’s Best pieces of Advice and Mindset gems for everyone listening!
Connect with us on social || @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How I Moved From Canada To Los Angeles at 22 Years Old | My VISA Journey, Building My Business & Life In LA From Scratch
We can CREATE any life we desire for ourselves. It all starts from your own internal belief system and being dedicated to the hard work and process to do so. In this episode I answering your TOP Q’s about my journey moving to the states at 22 as a Canadian.
Moving to any new country where you do know anyone - have no friends, family and building a life, a business for yourself is a large journey in itself.
In this episode I start peeling back the layers to share my authentic journey in this. We tap into it ALL from, my VISA Journey, my process of moving to LA, all the in between's that is not talked about online and will serve you in your journey!
If you have ANY other questions, DM me on Instagram and I will do a follow-up podcast.
@coffeeandagoodvibe || @ayeshasehra
EPISODE OVERVIEW:
- What Type Of Visa I Have / What Types of Visa’s there are
- What Types of Aisas I looked into --> Student Visa, O1, TN, EB5, E2 (the one I have)
- E2 Visa Explained
- The Reality of the process- How much work it took
- Investment of it all
- Attorneys
- What Happens if you dont get your visa after 1st attempt of applying
- MY TOP Tips with How To Get Your Visa
- Expectations around getting your Visa
- The Mental Component to it all
- How Long the Process took
- My mental state during this whole move, process during this time
- The Industry I work in --> How I started my Company, Brand and Business
- The Potential Opportunities in the US as opposed to other countries
- CREATING your DREAM Reality and Life
- Trusting Your Gut, A Faith Mindset, Belief Systems and taking the bet on yourself
- Creating a Life in LA --> Making Friends, Building a Network, Building a profitable business to live this life out here
& so much more!
EPISODE MENTIONS:
It truly all is a MENTAL Battle no 1 - to believe in yourself in anything you go through.
Check out a few of my solo podcast episodes to help strengthen your internal mindset practices:
How To Strengthen Your Mindset | Daily Practices To Create Your Dream Reality Episode
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Justin Saul ON: How To Make Your Own Rules, Create Your Dream Life & The Importance of Mental Health & Working On Yourself
Justin Saul (@justinsaul_) is the Founder and Creative Director of Elwood Clothing (@elwoodclothing) - a streetwear and vintage apparel lined rooted in Los Angeles, CA.
This episode hit on so many layers of life, entrepreneurship/business, relationships and most importantly, Mental health.
In a world where so many feel alone, may be afraid to seek help, or honestly just feel the need to be their 100% unapologetic self - this episode will hit and inspire you to do just that.
Join us this week on the pod, for an extremely genuine, authentic, real & meaningful conversation with Justin where we tap into it all.
EPISODE OVERVIEW:
- Justin's Journey / upbringing from childhood to now that sparked the path he is on today
- Making your own rules in life – Justin’s self-awareness of always wanting to pave his own path, make his own rules and live his life
- How Justin always knew he would live this life and create this reality for himself
- Confidence & Internal belief systems
- Mental Health - the importance of therapy, seeking help when you need it and doing the inner work
- How did Elwood begin - What was the thought process behind buying, re-creating and scaling this brand
- The intention / vision behind Elwood Clothing
- Advice for finding a co-founder
- What it takes to be a good leader, build a strong company culture and team
- Relationships - How opposites attract, Justins relationship with Alyssa Lynch
- Creative process behind brand aesthetics, creative direction and clothing drops
- Justin’s Legacy vision for the brand and your life
& so much more!
Connect with us on social || @coffeeandagoodvibe
EPISODE MENTIONS:
Check out Alyssa Lynch's most recent CAGV Episode here (From Our NYC Hamptons Event Panel)
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Get Comfortable Going Outside Your Comfort Zone to Truly Grow & Step Into Your Full Potential
There is such a profound power in doing the things that scare you, make you a little bit uncomfortable, challenge you, because on the other side lies an immense amount of growth.
When there is growth → there is up-leveling, there is new found potential, there are new abundant realities created that propel you closer to all your visions and desires.
In this week's episode, I walk you through how to get comfortable getting uncomfortable.
This the key to helping you continue to grow and step into the things that serve you and let go of the things that no longer.
Abundance is our birthright and blessings are all around us.
In order for us to become a magnet for what we truly desire, we must align to our blessings, do the inner work and step into the versions that we are meant to be.
In this episode we tap into many pillars from:
- How to cast the most abundant VISION for your life
- How to dream bigger & strengthen that vision + your faith
- Daily practices to strengthen your belief system
- How to grow your relationship with yourself
- How to strategically schedule time with yourself in your daily routine / life - physically and mentally
- The power of HEALING and doing the “inner work”
- Why everything in Life is an assignment for our Growth
- Perspective shifts to view the good in all situations the universe provides to us
- Trusting in the timeline of your life, divine timing
- Audits and boundaries
- The Power of your Self-talk and Words
- Everything is ENERGY principle
Let me know your thoughts on Instagram - follow and tag @coffeeandagoodvibe
CONNECT:
Connect with us on social || @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Strengthen Your Mindset To Manifest & Create Your Dream Reality, Set Boundaries & Turn Inward To Grow
Join Ayesha for a powerful solo podcast episode this week where we go in on the power of your mind, why the key to life is always going inward to do the inner work on yourself to truly change your mindset & change your life!
This episode is a must-listen for when you need to strengthen your faith, your belief system and inner belief in you creating a life beyond your wildest dreams.
In this episode we tap into many pillars from:
- How creating boundaries in your life will truly help you up level and grow you towards your vision
- How to strengthen your mindset daily through simple self-awareness tools
- Self-serving mindsets and affirmations to put on repeat when feeling disbelief / scarcity mindset
- Keeping your faith mindset in a chaotic world / environment
- Why it is important to calibrate your energy and mindset every morning through meditation, prayer, a morning routine
- A powerful closing Mantra to keep in your toolkit,
- “I focus my attention on the love that is all around me and I expect miracles.”
Let me know your thoughts on Instagram - follow and tag @coffeeandagoodvibe
CONNECT:
Connect with us on social || @coffeeandagoodvibe
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
LIVE From Our NYC Soho House Event | Entrepreneur Panel ON: Building Brands, Mental Wellness Habits, Business & Life Advice To Live By | Mona Vand, Michael Chernow, Nate Forester & Leanne Perice
This Week is a special LIVE Podcast Panel episode from our Soho House | Soho Works Event in New York City!
We are joined by such an iconic panel of leaders in various industries hitting on an array of topics discussing how to strategically build brands, scale influence and incorporate tips and tricks on how to manage wellness through entrepreneurship.
Follow @coffeeandagoodvibe to stay up to date with the latest on our LIVE Events!
MEET YOUR PANEL:
- Nathan Forester - Founder of NEOU
- Michael Chernow - Restaurateur, Founder of Kreatures of Habit, Seamores.
- Leanne Perice - Founder of Made By All
- Mona Vand - PharmD, Wellness Content Creator / Influencer
EPISODE OVERVIEW:
BRAND STRATEGY/ BUILDING.
- What are your 5 steps on building a solid Personal Brand that scales - What is the
formula, if you will, to building a massive name in your industry.
BUILDING A POWERFUL VISUAL BRAND IDENTITY & BRAND AESTHETICS
- What is the importance of creating a visually appealing brand?
- What is your process for creating a visually aesthetic social feed?
- Tips for someone on how to begin finding their brand identity / aesthetic (can be
applied to any type of business)
BUILDING RELATIONSHIPS IN BUSINESS & LIFE
- Tips for how someone can build their repertoire of relationships / personal
network? - How they can manage and progress these relationships
BUSINESS ADVICE TO LIVE BY:
- Best piece of advice / greatest lesson you’ve learned over the years of your
career of building and scaling companies - Self-serving mindsets that serve from your background as a pro athlete
applied to business
EVERYONE | YOUR INTERNAL“WHY”.
- What is your internal WHY behind the work you do? What keeps you going, drives
you to continue to be better, build and innovate on new businesses?
MENTAL HEALTH | MINDSET, HABITS & ROUTINES
- How do you stay grounded, happy, balanced, and check in with yourself in your
life? I.e. habits, routines, rituals, take your answer anywhere you would like
- Q&A WITH LIVE AUDIENCE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Following Your Purpose, Being In It For The Long Game & Productive Wellness Habits with Kira Jones
This Week on the pod, we sat down with Kira Jones (@kirajones) is the Founder / CEO of Cacti App (@cactiwellness)
Cacti Wellness Collective is an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All of their content is made for the busy gal on the go - all their content is under 20-minutes so you can efficiently and effectively reach your work & self care goals.
This episode begins with Kira taking you through a 5x5 Breath-work exercise you can take with you, replay when you need to re-center, re-connect and align with your breath.
EPISODE OVERVIEW:
- Where her journey began and what brought her from Wisconsin to LA to now living in Soho, NY scaling her Wellness platform / brand.
- How the idea and vision behind Cacti Wellness birthed
- Tips for finding / leaning into the inner whisper on your true purpose and calling
- Getting started in your entrepreneurial journey - How to know where to begin when starting your own business, brand, app
- Kira’s mindset on taking the leap / jump to go all in on the entrepreneur path
- Intention and Vision behind Cacti Wellness App
- How to change your habits
- How Kira scaled her Instagram community in the past 12 months rapidly through Instagram Reels
- Kiras Content Tips for Social Media and building community / brand
- Time Management, Productivity and Wellness Tips and Habits
- How to achieve a good work / life balance your life
& so much more!
Connect with us on social || @coffeeandagoodvibe
EPISODE MENTIONS:
Check out the incredible glowing Skin Brand, Herbal Face Food and use code AYESHA20 for an additional 20% off at checkout!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Manifesting Your Life, Honoring Your Energy & The Power Of Surrendering
This week's episode is a solo podcast with Ayesha (@ayeshasehra)where we dive into many themes & authentic takeaways that will serve you on your abundant life journey.
We dive in and hit an array of topics from,
- Building the most important relationship in your life - the relationship with yourself
- The power of being alone, strengthening your self-awareness and honoring what you need to support your personal growth
- The magnetic power of YOUR energy and how that affects your manifestation power
- Law of Attraction principles and the power of your vibration
- Trusting in the Universe and it always revealing to us what we need to heal, grow, nurture
- The power of SURRENDERING - the art of allowing, the law of detaching
& so much more!
Connect with us on social || @coffeeandagoodvibe
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
LIVE From Our Hamptons Event | Wellness Panel ON: Growing A Brand, Building Community, Health & Wellness Tips | Mari Llewellyn, Dan Chuchill & Alyssa Lynch
This week is our very special Panel Episode from our CAGV LIVE Event in the Hamptons!
This event was such an intentional and impactful event where we brought together so many abundant inspiring souls in a room together for an inspiring podcast recording with leading experts and industry disruptors,
Mari Llewellyn - Founder of Bloom Nutrition & The Slay App
Dan Churchill - Best-Selling Author, Celebrity Chef & Founder of Charley St
Alyssa Lynch - Wellness & Lifestyle Influencer
This has always been much more than building a podcast to me. It is about this — building community, bringing abundant humans together for meaningful connections & conversations.
Your vibe attracts your tribe — many more of these intentional events to come! 🙏🏼 xx
Stay connected on all things our upcoming events by following @coffeeandagoodvibe on IG and subscribing to this podcast!
EPISODE OVERVIEW:
- How these Entrepreneurs are approaching brand and product in the health and wellness space within their brands / businesses
- How to continue to differentiate your brands and companies amongst others in the space.
- What makes a brand very enticing and attractive to work with as an Influencer / Content Creator.
- What the most compelling and best brands doing in the space
- How to grow on social media TODAY.
- Content strategies to build community and add value to your existing and cold audience
- Best tips and practices to scale a personal brand from the ground up
- Trends to look out for in the wellness space / industry
- Gaps and potential opportunities in the Wellness Industry
- Exciting things in the works for each of these entrepreneurs and influencers, upcoming projects and business plans released!
- FUN Bonus Question - around food and energy!
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Sami Clarke ON: The Power Of Self-Awareness, Believing In Yourself & Building the Best Version Of You
Sami Clarke (@samiclarke) is the Founder / CEO of Form (@joinform)
Sami is an LA-based certified health, wellness, and fitness trainer, and dedicated to helping people live healthier lifestyles.
She created FORM, a digital platform for all things fitness, wellness, and self-love to provide women with the support, information, and motivation you need to feel your best self.
EPISODE OVERVIEW:
- Sami’s background from RESET (a business with her partner JT Barnett) to building her brand to reach MILLIONS and the birth of FORM
- How she found her Purpose and advice for you to live / find yours
- How she grew her brand to an EMPIRE reaching millions and launching her own brand / digital platform
- Missions / Vision behind her brand
- Self-Awareness - How Sami strengthens it daily, daily practises and tips to become more self-aware to help you in life
- Sami’s DAILY CHECK in with herself - the walk-through Journal routine
- How to strengthen your mindset and belief system
- How to walk with confidence through life and keep pushing beyond your comfort zones for growth
- How to BUILD community for any brand / personal brand - discover your client avatar, communicate and speak to them effectively through your content
- Tips on scaling your business with new products and offerings
- ALL things Health, Wellness, Fitness and BALANCE
- Sami’s Workout Method explained and why it works
- Benefits of training with weights and high intensity
- How Sami approaches a balanced lifestyle when it comes to her diet and lifestyle
- Tips for anyone trying to build a healthy relationship with food
- Her Relationship with her partner, JT Barnett
- How to attract your dream partner / soulmate
- Advice and routines to do daily to fill your cup and build yourself
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
The Seasons Of Life We Live Through, Practices to Strengthen Your Intuition & How To Stop Comparing Yourself To Others
What Season of life are you in?
In this weeks solo episode, Ayesha (@ayeshasehra) goes ALL in on honoring, respecting the season of life you are currently in - fully embracing and stepping into it claim & create the abundant life you desire.
In this episode you will take away…
- How to Remove Comparison from Others and Judgmental Thoughts
- How to Gently Remove, Create Boundaries from the People that No Longer Serve / Align With You
- How to Align Yourself with New People, Experiences and Opportunities That Do
- How to Become a SUPER ATTRACTOR - Magnetically draw Experiences, Opportunities & People You Desire into Your Life
- Manifestation Techniques such as - Visualization, Meditation Practices, Journaling and Scripting Practices
- Affirmations and Belief Strengthening
- Tips on How to Strengthen your Intuition and listen to your Higher Self
- Practices to Change Your Life and Strengthen Your Self-Awareness
- Perspective Shifts that will allow you to view people in your path as EXPANDERS and Never Compare Yourself again
- How to Audit your Environment & Current Relationships in your Life
- Allowing yourself to DREAM BIG
- Embracing the Journey of Life, Your Timeline
EPISODE MENTIONS:
This episode is sponsored by, Gorgias - the leading customer service platform for e-commerce brands.
Exclusively for Coffee & A Good Vibe listeners, Try Gorgias for 2 MONTHS Free HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Llovesick Founder, Collin McMannis ON: Doing What You Love, Organically Growing A Brand & Always Shooting Your Shot
Collin McMannis (@collinmcmannis) is the Founder / CEO of LLovesick (@llovesick)
A new Los Angeles apparel brand on the scene that launched in 2020. LLovesick is a constant balancing act of streetwear culture and luxury design ideas molded into accessible and modern pieces.
LLovesick is designing pieces around capturing the buyer's heart and mind. The pieces provided are reflections of personal stories and personal wardrobe needs that Collin always searched for but never could quite find.
LLovesick is meant to have that relationship with its customer, as the brand grows, it aims provide its community with the functional timeless pieces.
EPISODE OVERVIEW:
- The Origin Story of Llovesick and how Collin made the move out to LA to follow his passion for the Fashion Industry
- Self-Awareness and leaving jobs / roles that do not align with you / serve your lifes greater purpose
- How to go ALL IN on your calling and start the journey to make your dream business a reality
- What gap in the market Llovessick is fulfilling
- How to differentiate yourself in a saturated market
- How Collin gets inspiration and approaches Clothing Launches
- How to shoot your shot in the Instagram DMS
- Get major athletes, influencers and public figures to wear / rep your brand
- Why Gifting is key for clothing brands
- How to grow a brand's Instagram page completely ORGANIC!
- Llovesick approach to Content Creation and Creative Direction for the brand
- Collins manifestation and view around his belief system to create his reality
- Vision & Goals for Collin’s Legacy and Llovesick
- & so much more!
EPISODE MENTIONS:
This episode is sponsored by, Gorgias - the leading customer service platform for e-commerce brands.
Exclusively for Coffee & A Good Vibe listeners, Try Gorgias for 2 MONTHS Free HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
How To Create The Life You Desire, Live Your Purpose & Strengthen Your Faith Over Fear
This life is extremely precious & it is up to us to make this time we have on earth the most fulfilling, joyful, abundant and purpose-filled version!
What we focus on, expands. --> Where are you placing your heart, energy, intention, joy?
In this episode we dive deep in a solo podcast, all on how to truly take ownership and responsibility of your life & make your life experience the most epic one!
IN THIS EPISODE WE TAP INTO ALL THINGS:
- Living your purpose - filled with joy, love, happiness and fulfillment.
- We tap into strengthening your faith mindset and trusting in the power of the universe - it has your back always!
- Celebrating and honoring every step of the abundant journey we are on and having faith in our own timeline - minimizing the need to compare and play the comparison game.
- Honoring the relationship with yourself, releasing what no longer serves you, to let in what does.
- We tap into all things energy as it is our responsibility to take care of our own energy. How to protect yourself from the low vibrations /negativity of the outside world we get exposed to.
- The more positivity you bring to your life, the more electric you will feel and more abundance you will attract in.
- All things self-awareness practices to do daily, habits to fill your cup, tune into your inner voice / higher self / intuition & mental health.
EPISODE MENTIONS:
This episode is sponsored by, Gorgias - the leading customer service platform for e-commerce brands.
Exclusively for Coffee & A Good Vibe listeners, Try Gorgias for 2 MONTHS Free HERE
CONNECT:
YOUTUBE ➟ Watch & subscribe to our channel here ➟ Coffee & A Good Vibe Video Interviews
To connect with Ayesha Sehra ➟ click HERE
Check out our podcast insta ➟ click HERE
To learn about my Branding & PR Agency Grow The Social ➟ click HERE
Leanne Perice ON: Building the #1 Celebrity & Influencer Management Agencies, How To Monetize Your Brand and All Things Influencer Marketing for Brands & Creators
Leanne Perice (@leanneperice) is the founder of MADE BY ALL (@madebyall), where she provides visionary and strategic management for her clients.
Being at the forefront of the digital economy, Leanne values the art of all partnerships and helping her clients monetize outside the box while helping them build a strong brand identity. In 2019, Leanne established her product development division where she co-founds companies and brands with her clients to diversify revenue streams and build equity in owned IP.
Additionally, Leanne serves as an advisor to Universal Gamers Amateur Association (UGAA) and has developed a social venture division focused on partnering with CPG brands and tech startups. She works with top agencies and Fortune 500 brands, such as: Procter & Gamble, Amazon, PepsiCo, Walmart, NFL, T-Mobile, Walt Disney and directly with all the top social media platforms.
EPISODE OVERVIEW:
- Leanne’s background into forming one of the TOP Talent Management Agencies representing major Celebrity and Influencer Brands
- Insights / self-serving mindsets on facing negativity / limiting beliefs when paving your own future
- How she scaled Made By All into the TOP Influencer / Celebrity Management Companies
- Working with major Fortune 500 brands, such as: Procter & Gamble, Amazon, PepsiCo, Walmart, NFL, T-Mobile, Walt Disney
- Roles of a Manager and how to know when you need one as a Creative, Influencer, Celebrity / Public Figure / Personal Brand
- Leanne's blueprint for creating and running a management company
- Scaling a TEAM / How Leanne works and manages her business
- Advice to Influencers how to grow a brand to this extent - like a Tessa Brooks, Helen Owen
- Why it is so important to stay in your lane as a creative and create a brand that is truly authentic to you
- Multiple Streams of Income for ONLINE creators - content creators, influencers, bloggers
- What makes for a successful Influencer Marketing Campaign
- How DTC Brands can approach leveraging and working with influencers
- Advice to entrepreneurs listening to pave their own way, start their own business
- Tips for continuing to grow in your space, build your network and rolodex of brands and talent
EPISODE MENTIONS:
This episode is sponsored by, Gorgias - the leading customer service platform for e-commerce brands.
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