The EASE and GRACE Show
By Banke Sotomi
Podcast host
Banke Sotomi
The EASE and GRACE ShowNov 21, 2020
Embrace Your Inner Spring
Radiant Intentions
Welcome to the month of March themed: Radiant Intentions!
March is a month ripe with the stirrings of new life, where we are encouraged to ignite and awaken our inner fire.
The first season of 2024 comes to a close, we welcome in the life-giving vibrations of Spring.
This is an opportunity to awaken our spirit and dream new life into being. Take a ‘Sacred Pause’ right now…
What do you want March to mean for you?
What outcomes do you want to experience in March?
How will you win in March?
This month, I want to encourage us to delve deep into the realm of Radiant Intentions, weaving together threads of self-care, courage, visibility, and the liberating power of letting go.
Listen to this episode to find out some practical strategies to infuse radiance into this month.
Enjoy!
Cultivating Executive Feminine Presence
In this empowering and insightful episode, we dive into the world of Executive Feminine Presence with our esteemed guest, The Executive Life Coach, Bola Matel-Okoh.
Join us as we explore the nuances of this vital leadership quality that empowers women to embrace their authentic selves while excelling in executive roles.
Overview:
Executive Feminine Presence is a topic gaining immense importance in today's professional landscape.
This episode aims to shed light on how women can harness their unique strengths to thrive as leaders while staying true to their authentic selves.
Our guest, Bola, brings a wealth of expertise and personal experiences to the table, making this episode a must-listen for aspiring female leaders and anyone interested in fostering diversity in the workplace.
Tune in to gain invaluable insights and actionable strategies on how to cultivate Executive Feminine Presence and thrive as a leader in today's dynamic world.
Find out more about Bola on www.bolamatelokoh and follow her on Instagram @bolamatelokoh
To join my mentorship program and become an embodied feminine leader visit www.bankesotomi.com
The Winds of Change: Transmission
May 13, 2023
QUEEN DECLARATION
HOW TO SET A WEEKLY INTENTION
Uncover Your Authentic Self Guided Journaling Audio
Journaling has always been the most direct and potent way for me to check my energy and re-align with my truth – and I hope it does the same for you too.
5 STEPS TO OVERCOME ANXIETY ABOUT THE NEW YEAR
Try these 5 steps in today’s episode. This steps are simple, yet extremely transformative as it brings the clarity that you need to be able to take strategic step by step action without overwhelm or loosing hope. Join my FREE email coaching course THE 21 DAY ROADMAP TO STAY UNSTUCK. www.bankesotomi.com/21-day-roadmap
How To Live With More Purpose and Freedom
This episode is all about the topic of freedom. It is about encouraging you to be yourself just as you are. Learning that it is ok to allow yourself to want what you want and to have what you want.
The more we give ourselves permission to not always have to be perfect, the more we enjoy life from a place of courage and desire.
Learn how to live with more freedom and apply it in your life today.