![Barbara's Podcast on Health and Nutrition for Women](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Barbara's Podcast on Health and Nutrition for Women
By Barbara Karafokas - Holistic Nutritionist
My name is Barbara Karafokas. I am a qualified Holistic Nutritionist and started this podcast about healthy weight loss, healthy eating, living and all things worth sharing through my experience living on this planet ! It is especially for women inspiring, motivating and helping you move forward towards your health goals and getting you back to your healthy, happy and sexy place ! My Motto, fave and not fave words, talents, passions ... My favourite words: #Synergy #Smoothie #Naturelover #Coloursofnature #Animallover #theoutdoorsismygym #Triathlon#TheGreek/CypriotMediterraneanDiet #Green #Eco #Consciousliving #Livinglifeconsciously #Africa
My kitchen motto is "What can I add to make this more nutritious ?"
Today I see myself as a Food Alchemist. My passion is combining foods, eating smarter, using the power of food synergy. Mixing and combining foods so that their health benefits are increased.
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Barbara's Podcast on Health and Nutrition for WomenJun 12, 2023
![Empower Her Strength: Unveiling the Warrior Within with Jana Barrett](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/33265011-1709292745648-0e8f515a3f85c.jpg)
Empower Her Strength: Unveiling the Warrior Within with Jana Barrett
Discover the power within you as we dive into the world of strength, confidence, and invincibility with our special guest, Jana Barrett. A certified TACFIT Instructor, Strength & Conditioning Coach, and Mobility Alchemist, Jana has dedicated almost a decade to revolutionizing the way athletic women over 40 approach fitness. In this episode, Jana shares her unique approach to helping women strengthen their bodies. She embraces a new way of training that aligns with their stage of life. Uncover the secrets of ancient warrior training with a steel mace as Jana guides you to discover your feminine warrior within. As a mother of three living in the breathtaking landscapes of New Zealand, Jana opens up about balancing family life, her love for the outdoors, and her passion for empowering women. Join us on this inspiring journey of self-discovery, strength, and grace. 🔗 Connect with Jana Barrett: https://www.jana-barrett.com Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/bar... Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet
![Empowering Women: Navigating Menopause with Amita Sharma, Co-founder of NourishDoc](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/33265011-1708436365038-858f79684be73.jpg)
Empowering Women: Navigating Menopause with Amita Sharma, Co-founder of NourishDoc
Join us in insightful conversations with Amita Sharma, co-founder of NourishDoc, as we unravel the taboo surrounding menopause and delve into empowering women with holistic wellness. Discover evidence-based approaches, relationship insights, and the importance of sexual health during this transformative phase. Amita sheds light on breaking societal norms and fostering self-care for peri to post-menopausal women worldwide. Website: https://www.nourishdoc.com/ Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet
![Harmony Unveiled: The Fusion of Ancient Wisdom and Modern Wellness with Dr. Shivani Gupta](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Harmony Unveiled: The Fusion of Ancient Wisdom and Modern Wellness with Dr. Shivani Gupta
In this enlightening episode, join us as we delve into the realms of Ayurveda and modern medicine with the visionary Dr. Shivani Gupta. With a Ph.D. in Ayurvedic Studies, Dr. Gupta has redefined the health and wellness landscape, seamlessly blending ancient philosophies with contemporary practices. Discover the transformative power of Fusionary Formulas, a groundbreaking approach developed by Dr. Shivani to amplify the potency of Ayurvedic herbal medicine. Explore the fascinating intersection of mind, body, and spirit as we discuss the collaborative efforts between Ayurveda and physicians, witness inspiring stories of individuals overcoming chronic pain and inflammation, and uncover the secrets to preventing surgery through holistic health practices. Whether you're a seasoned Ayurveda enthusiast or a newcomer to ancient wellness traditions, this conversation promises insights, success stories, and a glimpse into the future of integrative healthcare. Join us on a journey towards optimal well-being, where ancient wisdom meets modern solutions, and discover how thousands are embracing a life of harmony and vitality through the wisdom of Dr. Shivani Gupta. Contact Dr. Shivani Gupta: Website: www.fusionaryformulas.com https://www.instagram.com/fusionaryformulasrx/ Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/ Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet
![Resilient Parenting: Navigating the Journey of Raising Chronically Ill Children with Dr. Maureen](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/33265011-1702646013227-3a9447470b1da.jpg)
Resilient Parenting: Navigating the Journey of Raising Chronically Ill Children with Dr. Maureen
Join us in this empowering episode as we sit down with Dr. Maureen of Maureen Michele, MD Coaching. A pediatrician, allergist/immunologist, life coach, and author, Dr. Maureen brings a unique perspective to the table as a mother of three, including a pediatric neuroblastoma survivor and a Type 1 diabetic. In this insightful conversation, Dr. Maureen shares invaluable tips for parents facing the challenges of raising chronically ill children. From building the foundation of resilience with the four Cs (consciousness, curiosity, commitment, and courage) to navigating the courage to advocate for your child, she provides practical advice drawn from both professional expertise and personal experience. Learn how to understand and overcome the overwhelming moments, and discover strategies for fostering resilience not just in parents but also in the children facing health challenges. This episode is a guide for those seeking to live a full and rewarding life despite the complexities of caring for a child with long-term health needs. Tune in for a conversation that goes beyond medical advice, exploring the emotional and practical aspects of resilient parenting. Dr. Maureen's wisdom and insights will leave you inspired and equipped to face the journey of parenthood with strength and courage. Contact Dr. Maureen: Website: https://maureenmichelemd.com/ Email: team@maureenmichelemd.com Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet
![Run Daughter, Run Father: Coaching, Running, and Unveiling Genetic Frontiers with Mark Ryall](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/33265011-1702386627581-ecce4c34b766a.jpg)
Run Daughter, Run Father: Coaching, Running, and Unveiling Genetic Frontiers with Mark Ryall
Embark on an inspiring journey with retired economics professor and cross country coach, Mark Ryall, in this episode centered around the heartwarming tales of coaching and running with his daughter. From the cross country trails at Hillfield Strathallan College to the pages of his speculative fiction novel "Age-Decoded," Mark shares the stories that have shaped his life. Explore the transformative power of cross country running in building resilience, teamwork, and mutual support among students, as Mark reflects on his coaching days. Delve into the pages of "Run Daughter, Run Father," Mark's latest book that not only provides scientific advice on running and racing but also captures the training adventures shared with his daughter, Stephanie. Beyond the tracks, Mark competes in triathlons, representing Canada on the global stage. We'll uncover his athletic achievements, from the 2019 ITU World Age-Group Championships in Lausanne, Switzerland, to the recent showdown in Spain in 2023. As a man of diverse interests, Mark also enjoys acrylic art and snooker. With a background spanning BSc, MBA, and PhD from the University of Toronto, Mark Ryall is a unique blend of academia, athleticism, and artistry. Join us for an engaging conversation as Mark Ryall intertwines the threads of coaching, running, and familial bonds, offering a glimpse into the remarkable tapestry of his life and the exciting frontiers that lie ahead. Contact Mark: http://www.facebook.com/mark.ryall.9465 http://www.linkedin.com/in/mark-ryall-2b87b2b http://www.instagram.com/m.ryall https://www.goodreads.com/author/show/21292342.Mark_P_Ryall Book: https://books2read.com/rundaughter-runfather Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: / barbara_holistic_nutritionist LinkedIn: / barbara-karafokas-03ab0932 Twitter: @ themedlifediet
![Empowering Health: A Conversation with Clarissa Gannon, Founder of Vegan Fit For Life](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Empowering Health: A Conversation with Clarissa Gannon, Founder of Vegan Fit For Life
Join us for an enlightening conversation with Clarissa Gannon, the owner and visionary behind Vegan Fit For Life. Discover the inspiring story of how she fused her extensive experience in fitness with the power of a vegan lifestyle to revolutionize nutrition and wellness. Learn about her unique approach, catering not only to the general population but also to vegan competitive athletes. Delve into her insights on health, nutrition, and the secrets behind achieving lasting success in the world of fitness. Clarissa's expertise and commitment to empowering health make this episode a must-listen for anyone seeking a transformative journey towards well-being. Also note that Clarissa is a mother to four amazing children (young adults) and wife to an entrepreneur. Join our community : https://www.facebook.com/groups/veganwellnessandhormonesecrets/?mibextid=oMANbw Instagram: @veganfitforlife TikTok: @veganfitforlife YouTube: https://www.youtube.com/channel/UCsTw3P32vJJdXONrdZxTPkQ Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_holistic_nutritionist/ LinkedIn: https://www.linkedin.com/in/barbara-karafokas-03ab0932/ Twitter: @ themedlifediet
![Unlocking Gut Health Secrets: A Conversation with Dr. Loredana Shapson](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/33265011-1697008068924-4aed84d96161c.jpg)
Unlocking Gut Health Secrets: A Conversation with Dr. Loredana Shapson
In this enlightening episode, we dive deep into the world of gut health with the esteemed Dr. Loredana Shapson, a renowned gut health expert and holistic practitioner. Dr. Shapson, armed with her extensive background in pharmacy and holistic wellness, shares her profound insights on how gut health impacts our overall well-being. Discover the importance of nurturing your gut naturally, reducing medication dependency, and achieving lasting vitality. Dr. Shapson's personal journey of conquering health challenges adds a compassionate dimension to this empowering conversation. Join us as we explore the intricate connection between food, herbs, lifestyle, and their profound influence on your health. Learn practical tips for optimizing your gut microbiome, addressing bloating, and fostering hormonal balance in women. Whether you're seeking holistic solutions or simply interested in enhancing your well-being, this podcast provides valuable wisdom for everyone. Tune in and embark on a transformative journey towards better gut health and overall vitality. Learn more at Lifemodsoluitons.com and @lifemodsoltuions Follow on her on Instagram, and Facebook Check out her @lifemodsolutions YouTube channel with Gut health tips here Get rid of bloat within days with her Belly Bloating Fixer Elixir FREE Recipe here Learn about her Bye Bye Bloat for Women: 2 Week Online Program here Join Dr. Loredana Private Facebook group 'LifeMod Insiders Holistic Health' and connect with her directly here Special Offer: Get 50% off an initial consultation visit with Dr. Loredana by mentioning this podcast interview. Book an appointment today! Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_hol... LinkedIn: https://www.linkedin.com/in/barbara-k... Twitter: https://twitter.com/TheMedLifeDiet
![The Art of Stress Relief: A Conversation with Dawn Symons](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
The Art of Stress Relief: A Conversation with Dawn Symons
Join us for an insightful and inspiring conversation with Dawn Symons, a writer, thinker, and coach, renowned for her groundbreaking approach to stress management. With over three decades of experience helping individuals of all ages overcome physical and emotional tension, pain, fatigue, and fears, Dawn's wisdom is a beacon of hope for those navigating life's challenges.
Dawn shares her remarkable journey from student nurse to integrated therapist and the creation of her transformative program, "First Aid For Stress." This 20-week course, deeply rooted in both professional expertise and personal experience, offers a lifeline to those grappling with stress, burnout, toxic relationships, and more.
Discover the tools and techniques that have emerged from Dawn's own battles with stress-related issues, including ME, and how they can empower you to regain control of your life. Through candid stories and expert insights, Dawn sheds light on common misconceptions about stress and offers practical advice for daily stress management.
Tune in to find out how Dawn Symons is making a lasting impact in the world of holistic well-being and discover the keys to a happier, healthier, stress-free life.
Connect with Dawn: Website: https://maga-therapy.com/ Website: https://first-aid-for-stress.com/ Instagram: https://www.instagram.com/firstaidforstress/ Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_hol... LinkedIn: https://www.linkedin.com/in/barbara-k... Twitter: https://twitter.com/TheMedLifeDiet
![Harmony Within: Redefining Peaceful Living with Roberta Whitney Hughs](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Harmony Within: Redefining Peaceful Living with Roberta Whitney Hughs
In this enlightening episode, join us as we delve into the world of peaceful living with the remarkable Roberta Whitney Hughs. As the Founder and lead instructor of PeaceFull Living, Roberta guides individuals and businesses toward redefining their relationship with stress through customized Pilates, Meditation, and Yoga classes. Discover how her delicate and personalized approach filters out life's pressures, allowing you to reconnect, find solace, and make abiding lifestyle shifts. Learn about her latest collaboration with HOTWORX on SolSpa, where she introduces Hot Detox Yoga and Hot Chakra Meditation to bring harmony to mind, body, and spirit. Tune in for actionable insights and transformative stories that will inspire your own journey towards a more peaceful and fulfilled life. Connect with Roberta: Website: https://www.peacefullliving.com. Facebook @robertapeacefullliving Instagram @roberta_peacefullliving. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_hol... LinkedIn: https://www.linkedin.com/in/barbara-k... Twitter: https://twitter.com/TheMedLifeDiet
![Empowering Hormone Balance: Holistic Insights with Femke, Holistic Health Coach](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Empowering Hormone Balance: Holistic Insights with Femke, Holistic Health Coach
Join us in this empowering episode as we dive into the world of holistic health and female hormone balance with Femke, a dedicated holistic health coach and accomplished nutritionist. Having personally experienced the common yet often overlooked challenges of fatigue, bloating, and painful periods, Femke embarked on a journey of transformation. She shattered the myth that such discomforts are just "part of being a woman" and discovered the extraordinary impact of nutrition, movement, and self-care on overall well-being.
Through her inspiring journey, Femke now guides women to break free from the grip of hormonal imbalances. Her expertise lies in embracing a holistic approach that encompasses essential pillars like nutrition, stress management, gut health, and mindful movement. With a global reach through online 1-on-1 coaching, Femke empowers women to regain confidence, comfort, and control over their bodies.
Join us as Femke unpacks the power of the menstrual cycle, the art of cycle syncing, and the transformative influence of nutrition on hormonal balance. Tune in to learn how working with your body instead of against it can revolutionize your well-being. Together, we'll explore Femke's mission to redefine what's considered "normal" when it comes to hormonal health, and why every woman deserves to live a life free from unnecessary discomfort.
Contact Femke: Instagram : https://www.instagram.com/femshealth/ https://femshealth.com Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_hol... LinkedIn: https://www.linkedin.com/in/barbara-k... Twitter: https://twitter.com/TheMedLifeDiet
![Revolutionizing Wellness: Resonance Frequency Therapy and Creative Ingenuity with Mark Fox](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Revolutionizing Wellness: Resonance Frequency Therapy and Creative Ingenuity with Mark Fox
Join us for a captivating conversation with the multifaceted Mark Fox, an entrepreneur, scientist, engineer, author, and creative thinking consultant. As the ingenious mind behind VIBE, the world's only "Pocket" Pulsed Electromagnetic Field (PEMF) device, Mark has harnessed the power of resonance frequency therapy to provide safe and low-energy solutions for common ailments in people and pets. With a rich background as a former Space Shuttle Chief Engineer, accomplished hot air balloonist, and airplane builder, Mark shares his journey of innovation and discovery. Explore how VIBE's gentle frequencies, operating at levels far lower than your cell phone, can transform well-being without drugs or doctor visits. Tune in to learn about Mark's revolutionary approach to wellness, bringing therapy to the comfort of your own home. Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Resona Health: https://resona.health?ap_id=BarbaraK Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_hol... LinkedIn: https://www.linkedin.com/in/barbara-k... Twitter: https://twitter.com/TheMedLifeDiet
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Vanessa's Vibrational Energy Healing: Transforming Lives and Embracing Positivity!
Listen to this podcast interview with Vanessa Elston on Vibrational Energy Healing!
If you've been seeking relief from anxiety, depression, overwhelming stress, childhood traumas, relationship breakdowns, or any other emotional burdens, this is the podcast to listen to. Vanessa, an experienced energy healer, bridges the gap between traditional new-age therapies and a more consultative approach to healing. Through her unique perspective, she guides listeners on a profound journey toward emotional well-being and renewed creativity. During her Vibrational Energy healing sessions, Vanessa focuses on dismantling blocks and restrictions from the energy field. By delving deep into the roots of emotional wounds, she facilitates heartfelt transformations, enabling her clients to embrace the future with optimism. The magic of energy healing lies in its ability to cleanse the energy field of negative influences, allowing individuals to shed the weight of negativity and embrace the vital positive force of energy that brings lightness and happiness. As vibrational rates increase, serendipity often graces the lives of those who embark on this empowering healing journey. Join Vanessa on this podcast as she unravels the secrets of Vibrational Energy Healing and shares real-life stories of those whose lives have been touched by its profound effects. Whether new to energy healing or a seasoned seeker, this podcast promises to inspire, enlighten, and empower you to live a life filled with positivity and joy. Contact Vanessa: Website: https://vanessaelston.com Instagram: https://www.instagram.com/vanessa_els... Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online. Connect with me : Website: www.barbarakarafokas.com Instagram: https://www.instagram.com/barbara_hol... LinkedIn: https://www.linkedin.com/in/barbara-k... Twitter: https://twitter.com/TheMedLifeDiet
![Busting Nutrition Myths: Unveiling the Truth Behind the BS](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Busting Nutrition Myths: Unveiling the Truth Behind the BS
In this enlightening episode, we sit down with Emily Zorn, a registered dietitian and health coach, who is dedicated to cutting through the myths and BS surrounding nutrition. As the founder of Emily RD Nutrition Coaching and co-host of the popular podcast "RDs vs BS," Emily dives deep into the world of diets, supplements, and diet books, separating fact from fiction. Join us as we embark on a journey to unveil the truth behind nutrition myths. Emily shares her expertise and research-backed insights, debunking common misconceptions and shedding light on the misleading information that floods the media. Discover the secrets behind weight loss, food trends, and the impact of supplements, as Emily guides us toward evidence-based practices. Learn how to navigate the maze of conflicting information and make informed decisions about your own health and well-being. Through engaging discussions and eye-opening revelations, Emily empowers us to trust our bodies and find confidence in our food choices, free from the pressures of societal expectations. Gain practical tips and actionable advice for creating a sustainable, balanced approach to nutrition that prioritizes long-term health and happiness. Tune in to this captivating episode as we debunk the myths, expose the BS, and pave the way for a healthier, more informed you. Emily Zorn is a registered dietitian and health coach. As the founder of Emily RD Nutrition Coaching, she helps people find confidence in their food choices and learn how to trust their body instead of focusing on the weight on the scale for validation. She is the co-host of the podcast RDs vs BS where she breaks down diets, supplements, diet books, and more to determine what is legit and what's BS. Instagram: @emily_rd_ www.emilyzorn.com emilyrd@emilyzorn.com Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online. Connect with me on LinkedIn, Twitter, Instagram
![Transform Your Life with Olivier Mankondo, Weight Loss and Wellness Coach](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Transform Your Life with Olivier Mankondo, Weight Loss and Wellness Coach
Listen to this podcast where we have a special guest, Olivier Mankondo, a Weight Loss and Wellness Coach. Olivier has been overweight for most of his adult life and was even considered obese until he turned 46. But in 2016, he had a breakthrough after watching an Indian Yogi on YouTube who suggested that adopting a plant-based nutrition could help him get out of his bad situation. Since then, Olivier has lost 35 kg or 77Lb in just 9 months and has been able to cure himself of all the chronic diseases he was suffering from. In this episode, Olivier shares his inspiring story of how he transformed his life and how he is helping others to become slimmer, have more energy, and mental clarity through his online program. He discusses the benefits of a plant-based nutrition, his approach to coaching, and the importance of having a support system in achieving weight loss and wellness goals. If you are someone who has struggled with weight loss and creating a healthy lifestyle, then this podcast is perfect for you. Olivier's insights and practical tips will guide you toward achieving your weight loss and wellness goals. Tune in now to learn more from Olivier Mankondo, the Weight Loss and Wellness Coach.
Connect With Olivier: https://linktr.ee/oliviermankondo
Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online.
Connect with me on LinkedIn, Twitter, Instagram
![Thrive on Plant-Based Nutrition with Dr. Colin Zhu, Chef, Doctor, and Nutrition Expert](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Thrive on Plant-Based Nutrition with Dr. Colin Zhu, Chef, Doctor, and Nutrition Expert
In this episode, we are thrilled to have Dr. Colin Zhu, the Chef, Doctor, and Nutrition Expert, as our guest. Dr. Zhu's passion for plant-based nutrition and lifestyle medicine has led him to blend his medical knowledge with his culinary skills to help his patients truly thrive in life and discover lasting health. Join us as we delve into Dr. Zhu's journey, insights, and practical tools for cultivating a thriving mindset and incorporating plant-powered living into our lives. Get ready to be inspired and empowered to elevate your well-being to new heights!
Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online.
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Empowering Birth: Unlocking the Secrets of Hypnobabies with Kerry Tuschhoff
In this episode of our empowering birth series, we delve into the world of Hypnobabies with renowned childbirth expert Kerry Tuschhoff. Join us, as we uncover the unique approach to childbirth that combines hypnosis, self-hypnosis, and childbirth education. Kerry shares her in-depth knowledge and insights on how Hypnobabies can transform the birthing experience, allowing expectant parents to approach childbirth with confidence, calmness, and joy. Discover the techniques, tools, and mindset shifts that can help you achieve a positive, empowered birth experience using Hypnobabies. Whether you're a soon-to-be parent, a birth professional, or simply curious about alternative childbirth methods, this episode is a must-listen!
Hypnobabies Website: https://hypnobabieslinks.com/3zoXzhG
Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online.
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Overcoming Anxiety as a New Mom: An Interview with Life Coach Monika Malan
Welcome to this episode of our podcast, where we had the pleasure of interviewing Monika Malan, a life coach, mentor and leader in the corporate world for over 15 years. Monika's journey has been one of battling anxiety and depression for years, and giving birth during the start of COVID-19, level 5 lockdown.
Monika shares her personal experience of overcoming anxiety and insecurity as a new mom, and how she has blended her skills to help other anxious first-time moms relax and enjoy motherhood without living in constant fear of doing something wrong.
In this episode, Monika talks about her website, www.newmom.co.za, and how it serves as a platform for new moms to connect, learn, and grow together. She also discusses the importance of self-care, setting boundaries, and seeking support from a community of like-minded individuals.
If you are a new mom struggling with anxiety, this episode is a must-listen. Tune in to learn from Monika's experience and gain valuable insights on how to navigate the challenges of motherhood with ease and confidence.
Connect with Monika:
Facebook Page: https://www.facebook.com/newmomdotcoza
Facebook Group: https://www.facebook.com/groups/newmomsupportsa/
Instagram: https://www.instagram.com/mon.malan/
Free download – affirmations for new moms: https://www.newmom.co.za/myaffirmations
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![From East to West: A Journey to Integrating Healing and Wellness with Sanjib Nandi](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
From East to West: A Journey to Integrating Healing and Wellness with Sanjib Nandi
Join us for this podcast interview with Sanjib Nandi, a licensed, practicing pharmacist who has lived in India, London, and now resides in the United States. Sanjib has been practicing medicine for over twenty years, combining his knowledge of psychology, physiology, pharmacology, and the body-mind connection to offer a unique, simple, and practical approach to healing and human vitality. In addition, Sanjib is also an author, musician, and founder of LUVO, the first app ever to offer vibrational meditation. Today, we will be discussing Sanjib's journey, his philosophy on healing and wellness, and the inspiration behind his book, “The Man With Zero Talent”, and his music.
Connect with Sanjib Nandi:
GooglePlay: https://play.google.com/store/apps/details?id=com.luvo
AppStore: https://apps.apple.com/app/luvo-zest2live/id1617104475
Facebook: https://www.facebook.com/profile.php?id=100075972574423&ref=pages_you_manage
Instagram: https://www.instagram.com/snandi001/
Book: https://www.amazon.com/Man-Zero-Talent-REINVENTED-REDISCOVERED-ebook/dp/B09J4LDC3P
Youtube channel: https://www.youtube.com/channel/UC0A_uPGXeQS8YGHAWHSAPwg
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![Sugar-Free Secrets with Coach Sue Thomas: Navigating a Healthy and Sweet-Less Life !](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Sugar-Free Secrets with Coach Sue Thomas: Navigating a Healthy and Sweet-Less Life !
Join Coach Sue Thomas, the Sugar-Free Coach, as she shares her expertise and practical advice on breaking the sugar addiction and adopting a healthy and sweet-less lifestyle.
In this podcast, you'll learn about the impact of sugar on our health and well-being, and discover tips, strategies, and delicious sugar-free recipe ideas to help you navigate a balanced and diverse diet.
So, whether you're just starting your sugar-free journey or looking to deepen your knowledge, tune in to Sugar-Free Secrets with Coach Sue Thomas and take control of your health today!
Sue Thomas, is a Sugar Free Coach. She empowers people to break their addiction to sugar. When they break the cycle of sugar consumption they can improve relationships, have greater mental clarity, be more productive and feel more confident in their clothes every single day. Small steps lead to long term changes that can improve daily productivity, relationships, self confidence and positivity.
Contact Sue:
Insta @suethomas_thesugarfreecoach
FB and linked in: suethomasthesugarfreecoach
My web address is thesugarfreecoach.com
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![Radiant Skin, Confident You: An Interview with Deborah Shay of GloWithDeb](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Radiant Skin, Confident You: An Interview with Deborah Shay of GloWithDeb
Join us for an inspiring interview with Deborah Shay, the founder of GloWithDeb.
Deb's passion for skincare began with her own journey to achieve glowing, healthy skin. Through her research and education as a paramedical esthetician, Deb discovered that price doesn't always indicate a better product. That's why she started GloWithDeb, a global skincare brand that offers virtual skin coaching and empowers consumers to make informed decisions in the often overwhelming world of skincare.
Tune in to learn about Deb's journey, and get expert advice on how to achieve your best skin potential.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![Mind, Body, Communication: A Journey with Vasilis Stefanou](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Mind, Body, Communication: A Journey with Vasilis Stefanou
Join Vasilis Stefanou on his journey to upgrade your life!
Vasilis is a certified Personal Trainer, Yoga Teacher, and Martial Arts Instructor with a background in ancient civilizations, cultures, philosophy, and human behavior.
In this podcast, he will share his knowledge and expertise on topics related to mind, body, communication, and martial arts.
From his passion for reading and exploring new experiences to his love of connecting with people from all over the world, Vasilis is dedicated to helping you improve your life in every way.
Follow him on Facebook, Instagram, Medium @vasilis.mind.body
YouTube - Vasilis Stefanou,
or visit his website http://www.thelifeupgrades.com
Check out Vasili's book on Goodreads: The Practical Mind https://www.goodreads.com/book/show/63326632-the-practical-mind
Upgrade your life now with Vasilis Stefanou.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![Overcoming Adversity with Terry Tucker: Lessons from a Cancer Survivor and Author of Sustainable Excellence](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Overcoming Adversity with Terry Tucker: Lessons from a Cancer Survivor and Author of Sustainable Excellence
Join Barbara Karafokas in this episode, as they sit down with Terry Tucker, author of "Sustainable Excellence" and a cancer survivor.
Terry shares his personal story of resilience and perseverance, offering listeners valuable insights on how to deal with life's adversities. Through his journey, Terry shares authentic and applicable advice on how to stay motivated and overcome challenges.
He also shares how his experience with cancer inspired him to write "Sustainable Excellence" and how his lessons learned can be applied to both personal and professional growth.
Don't miss this inspiring and empowering conversation with Terry Tucker.
Visit https://www.motivationalcheck.com for more information about Terry and his work.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![Scalar Light Healing: Unlocking the Power of Energy Medicine with Tom Paladino](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Scalar Light Healing: Unlocking the Power of Energy Medicine with Tom Paladino
Join us as we sit down with Tom Paladino, a renowned practitioner of Scalar Light Healing.
In this episode, Tom shares his journey to discovering this innovative healing method
and how it can help to alleviate physical and emotional pain.
He explains the science behind Scalar Light Healing and provides insights into how it works.
This is a must-listen for anyone interested in alternative healing and the power of energy medicine.
Get ready to expand your mind and learn about the incredible healing potential of Scalar Light Healing with Tom Paladino. Tune in now!
Contact Tom Paladino: https://www.scalarlight.com
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![Sound and Energy Healing for PCOS and Endometriosis: An Interview with Lena Michael of White Lotus.](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Sound and Energy Healing for PCOS and Endometriosis: An Interview with Lena Michael of White Lotus.
Lena shares her own healing journey and how she found solace in the healing power of sound and energy, especially for her PCOS and endometriosis.
The podcast explores the various holistic healing modalities that White Lotus Crystal Center offers, including meditation journeys, sound and frequency healing, crystal therapy, Tibetan bowl vibrational body therapy, Reiki energy healing and Reiki certification, sacred cacao ceremonies, tea ceremonies, women's womb wisdom circles, womb healing, Munay-Ki Rite of the Womb and more.
This podcast is for anyone interested in learning more about sound, and energy healing, and how they can help you in your own journey of self-discovery and healing.
How to contact Lena :
Website - www.WhiteLotusCrystal.com
FB - https://www.facebook.com/WhiteLotusCrystalCy/
IG - whitelotuscrystal.cy
Tel - 99355006
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![What is Amazonian Medicine and Transformational Teachings - A Conversation with Ximena Garcia](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
What is Amazonian Medicine and Transformational Teachings - A Conversation with Ximena Garcia
Join us on our latest episode as we delve into the fascinating world of Amazonian medicine and transformational teachings. Our guest, an expert in the field, will share their insights and experiences on the use of traditional Amazonian plant medicines and their potential for healing and personal growth. We'll also explore the teachings and practices used in Amazonian shamanism and how they can be applied to modern life. This is an episode not to be missed for anyone interested in alternative medicine and spiritual practices.
Ximena is the globally known owner of Peru’s Rainforest Healing Center soon to be named Shamanflora. She has lived around the world, experiencing life in many different cultures. Five years ago everything in her life changed. She’s been working as a quality web app engineer for more than a decade. Embark on a journey that led her to self-discovery and unexpectedly, led her to a whole new career.
Found the world of transformational teachings, Kambo, Ayahuasca, and other animal/plant jungle medicines that put her on the path of service and healing for herself loved ones, and now the world.
Contact Details :
E-Mail: ximena@shamanflora.com
Instagram: @rainforesthealingcenter or @an3mix
Facebook @rainforesthealingcenter and Ximena García
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![How to Tackle Your PCOS Naturally - A Conversation With Dr. Herman Weiss](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
How to Tackle Your PCOS Naturally - A Conversation With Dr. Herman Weiss
In this podcast episode, we will be discussing what PCOS (Polycystic Ovarian Syndrome), what signs to look out for and what you can do to improve your symptoms.
The polycystic ovary syndrome (PCOS) is one of the most common endocrine diseases that affects 10 to 15% of women of adolescent and reproductive age. The basic characteristic trait of PCOS is hyperandrogenism as a result of excessive androgen secretion or activity. Patients with PCOS have various symptoms including menstrual dysfunction, hyperinsulinemia, infertility, glucose intolerance, type 2 diabetes, hirsutism, obesity, acne, metabolic syndrome, increased risk for the development of cardiovascular diseases, endometrium cancer, anxiety, obstructive sleep apnea, and abnormalities of lipid profile.
Dr. Herman Weiss, after receiving his MD from Ohio State University, Dr. Herman Weiss earned his MBA from George Washington University, and was Speciality trained in Women’s Health at Einstein/Monterfiore Bronx, NY. He was a co-founder and Chief Medical Officer of FibroControl, a company involved in minimally invasive techniques to treat women with fibroids. Throughout his career he has always sought the holistic approach to curing and preventing disease. Dr. Weiss is an OBGYN expert in hormonal irregularities and reproductive health, and has been helping women with PCOS to regain control of their ovarian health for over 2 decades. He is Board certified and licensed in both the United States and Israel and maintains a busy practice in israel.
Contact Dr. Herman Weiss:
Inositol Plus: Inositol Plus Powder with Myo-Inositol & Folic Acid to Support Fertility, Ovulation, Hormone Balance, Menstrual Function & PCOS - Doctor Formulated, Clinical Strength & Vegan - 30 Day Supply https://a.co/d/4zrdzLx
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram .
![Vase Breathing](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Vase Breathing
Vase breathing is a breathing exercise which helps us cope with our emotions. If practiced for ten even twenty minutes a day, it can help us to develop an awareness of our feelings and learn how to work with them even while we’re engaged in our daily activities. This breathing technique will help to gradually keep our bodies , our feelings and our thoughts find a healthy balance.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
![Think Skinny !](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Think Skinny !
A healthy diet plan does not include eating foods you hate in quantities that leave you hungry and miserable. A real healthy diet plan allows you to enjoy the foods you prefer in quantities that leave you full and satisfied. Deprivation does not work. You cannot lose weight let alone maintain ideal weight when you constantly must battle hunger, cravings and starvation.
In this podcast we discuss the eating and lifestyle habits and attitudes of a slim healthy person.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
![Falling Off My Own Bandwagon](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Falling Off My Own Bandwagon
This episode is about building resilience and how to deal with life's challenges.
The links to the Podcasts mentioned in this episode:
A Conversation With Sadhguru and Aubrey Marcus | Aubrey Marcus Podcast
Sadhguru REVEALS How To Live A HAPPY LIFE & Unlock Your MIND'S POTENTIAL | Lewis Howes
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
![How to Quit Your Sugar Addiction](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
How to Quit Your Sugar Addiction
Many people regularly experience sugar cravings.
Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet.
Cravings are driven by your brain’s need for a “reward” — not your body’s need for food.
If you can have only one bite and stop there, indulging a little when you get a craving is absolutely fine.
But if you tend to binge and overeat as soon as you get a taste of sugary foods, then giving in to the cravings is the worst thing you can do.
In this episode, we will discuss some techniques to help you quit your sugar addiction.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
![How to Stop Emotional Eating](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
How to Stop Emotional Eating
Are you struggling with emotional eating ?
We often turn to food for comfort, for stress relief or as a reward but emotional eating makes you feel worse at the end of the day.
In this episode, we will discuss the causes and how to stop this pattern.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![Top Ten Foods for A Natural Menopause](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Top Ten Foods for A Natural Menopause
Are you struggling with this transition in your life? In this episode I'll be discussing menopause and what foods and natural supplements you can include in your diet to help you sail through this change.
Thick Protein Shake with Tofu: https://www.barbarakarafokas.com/healthy-recipes/thick-protein-shake
Hummus Shake: https://www.barbarakarafokas.com/healthy-recipes/hummus-shake-light-version-mumsdads
Barbara is a qualified Holistic Nutritionist, and author of 'The Med Life Diet, 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' she promotes an authentic Mediterranean diet, healthy eating, and healthy lifestyle habits and attitudes for life! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
![10 Steps to Stop Bloating](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
10 Steps to Stop Bloating
Do You struggle with bloating? It’s uncomfortable and unpleasant so I have 10 Tips you can try that will really help. These tips are simple and can be even actioned the next time you eat a meal ! I would LOVE to hear if these help and if you try them out.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram
![Getting Back into Your Skinny Jeans !](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/33265011/33265011-1709298051165-be41350203c18.jpg)
Getting Back into Your Skinny Jeans !
This podcast episode is for those that struggle with weight loss and weight gain and the importance of adopting a holistic approach to weight loss and to creating healthy habits for life.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram.
![The Dangers of Constipation Especially If You Are a Woman](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33265011/0f051b1056870aa4.jpeg)
The Dangers of Constipation Especially If You Are a Woman
Constipation isn’t something we often talk about, unless you hang around with me... But given it affects up to 25% of the population (and mostly women) it means a lot of us are suffering in silence. And while most people think of constipation as just an annoying symptom, it can also be the root cause of other symptoms and conditions, including fatigue, weight gain, low mood, and many more. .. Listen to this podcast to combat your constipation once and for all !
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![Conversations With Arlette Shohmelian a Mindset, Parent Coach and Psychologist](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33265011/0f051b1056870aa4.jpeg)
Conversations With Arlette Shohmelian a Mindset, Parent Coach and Psychologist
In this podcast episode, join our conversation with Arlette Shohmelian who is a Mindset, Parent Coach and Psychologist.
Parents will enjoy listening to this podcast as we discuss growth as a family, as a parent and how to deal with stress and emotions.
Contact Arlette: https://arletteshohmelian.podia.com/about_me
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
![Holistic Nutrition with a Mediterranean Twist](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/2e1cdb3e281265e2.jpeg)
Holistic Nutrition with a Mediterranean Twist
Episode 8 of the #nutritionist #podcast is out! Including guest Barbara Karafokas
Barbara and Ismail Zoutat (BSc. MSc. ANutr.) discuss #holistic #nutrition, the importance of body, mind, and soul in approaching health, Cyprus (and why we should all move there), some marketing tips for nutritionists, and more!
This is such an engaging and fun episode to listen to. Barbara is a positive person and it's a delight to have her on the podcast. Hope you enjoy listening to it, this episode is a delight!
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagramor listen to my Podcast.
![17 Anti-Inflammatory Foods That Could Increase Your Productivity](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33265011/0f051b1056870aa4.jpeg)
17 Anti-Inflammatory Foods That Could Increase Your Productivity
Inflammation contributes to a wide range of chronic diseases from type 2 diabetes, heart disease, cancer, obesity and gut health.
In this podcast, I will be talking about the benefits of adding anti-inflammatory foods in your diet and their benefits.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![Creating Healthier Habits - A Conversation with Diego Oliveira Sanchez](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/4e24896a99e9e3f7.jpeg)
Creating Healthier Habits - A Conversation with Diego Oliveira Sanchez
In this podcast episode, you'll listen to a very inspiring and empowering conversation with Diego who is the co-founder of nutriadmin.com, an all-in-one software for nutritionists that has been helping nutrition professionals run their practices since 2016. He has made incredible transformations in his life, from going to a small village in Spain, to graduating top of his class at Cambridge University and losing over 30 kilos...it's worth listening to his story.
For Further Reading: https://blog.nutriadmin.com/becoming-a-productivity-machine/
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![The Journey to Balance - A conversation with Fida Jiryis](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/ed55105473bc52d9.jpeg)
The Journey to Balance - A conversation with Fida Jiryis
In this podcast you can listen to a warm and touching conversation with Fida Jiryis, a very good friend and classmate that lives in Palestine.
It is an unplugged conversation about life, nutrition and how you too can escape the yo yo dieting mentality and create healthier eating and lifestyle habits. Enjoy !
Buy Fida's Book on Amazon: Stranger in My Own Land: Palestine, Israel and One Family's Story of Home
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![What Expert Nutritionists Are Saying About The Benefits of Eating Gelatin](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/e7ac6fc79810bb8b.jpeg)
What Expert Nutritionists Are Saying About The Benefits of Eating Gelatin
If I asked you to make a list of the top 10 healthy foods, I bet gelatin would not be one of them. In this podcast, I shall be talking about the benefits of adding gelatin to your diet.
Recipe: Fruity, Chia Yoghurt Pudding With Gelatin
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![How to Become a World Champion of Dopamine Your Happy Hormone](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/1d501d1278e57b60.jpeg)
How to Become a World Champion of Dopamine Your Happy Hormone
The brain’s feel good chemical is called dopamine, which sends feelings of well-being and pleasure into your body.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![Five Common Herbs and Spices Which Help to Keep You Calm](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/f6a010a8d5e79708.jpeg)
Five Common Herbs and Spices Which Help to Keep You Calm
On this podcast I will be talking about five common herbs and spices which can help to keep you calm. The good thing is that most of you will have at least one or two of these stored in your kitchen or in your bathroom.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![How to Stop Feeling Hungry All The Time](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/89f42a400ce722be.jpeg)
How to Stop Feeling Hungry All The Time
On this episode we are going to talk about how to stop feeling hungry all the time.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![Wearing Your Party Hat !](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/b48a3fbc96c6b754.jpeg)
Wearing Your Party Hat !
This podcast episode is about the importance of taking some time out for your self and how not to take life so seriously .
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![Confused About Coffee ? Is Coffee Good or Bad for Your Heart ?](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/3b0a2d6578278d08.jpeg)
Confused About Coffee ? Is Coffee Good or Bad for Your Heart ?
A number of studies have been done touting the benefits of drinking coffee and how it can benefit your heart.
On the other hand, drinking too much coffee can actually increase your risk of heart disease.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![The Power of The Soul - "Dynami Psychis"](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/df45c116ed9162a3.jpeg)
The Power of The Soul - "Dynami Psychis"
This episode is about tapping deep into your inner core to make the changes that perhaps you're putting off.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![How to Get Your Kids to Eat Healthier](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/33265011/bed3cc185146875d.jpeg)
How to Get Your Kids to Eat Healthier
This podcast episode is about my experience with my daughter and healthy eating. I start with when she was a baby, moving through the years until this year, as a 19 year old.
I talk about our challenges and what I did to overcome them. My main aim is that by listening to my story and experiences, I hope to help you with your children...
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![Just Start !](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33265011/0f051b1056870aa4.jpeg)
Just Start !
If you're feeling stuck, then I hope this podcast will help to motivate and empower you to make the positive changes in your life !
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.
![The Wellness Benefits of Lighting a Candle](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/33265011/0f051b1056870aa4.jpeg)
The Wellness Benefits of Lighting a Candle
From easing your stress to improving your memory, burning a candle in your living or work space can have many benefits.
In the past a candle was a source of light, today a candle represents so much more.
Barbara is a qualified Holistic Nutritionist, and author of the 'The Med Life Diet , 12 Essential Steps to Creating Healthy Eating and Healthy Lifestyle Habits and Attitudes for Life !' who promotes an authentic Mediterranean diet, healthy eating and healthy lifestyle habits and attitudes for life ! She offers counseling in person or online.
Connect with me on LinkedIn , Twitter, Instagram or listen to my Podcast.