Barbell Bacon Bros
By Nick Pearce
Barbell Bacon BrosJun 17, 2022
CrossFit Games Coffee Talk #5
Nick discusses next week's CrossFit Games, including the schedule, workout previews, and his picks for the top 5 individuals and teams.
Episode 12: Watermelon & Wodapalooza
JCruz and Nick discuss the Wodapalooza CrossFit competition as well as audio Bibles.
Episode Workout
11:00 AMRAP
12 Wallballs
15 Toes-to-bar
Immediately into...
2023m row
CrossFit Games Coffee Talk #4
Episode 11: Coffee & Back Squats
JCruz and Nick sit down with Katie Cunha to discuss being a wife, mom, physician's assistant, and CrossFitter. This episode is full of laughs, and some jokes about "basic white chick foods".
CrossFit Games Coffee Talk #3
Nick discusses the Last Chance Qualifier, including discussing the 4 workouts and making his picks for which two men and women will qualify for the CrossFit Games out of the LCQ.
Episode 10: Cake & Kettlebells
Nick sits down with Elina to discuss her journey with JCruz through transverse myelitis.
CrossFit Games Coffee Talk #2
In this episode Nick breaks down weeks 3 & 4 of the CrossFit Games Semi-Finals.
CrossFit Games Coffee Talk #1
Nick discusses the first 2 weeks of CrossFit Games Semifinals
Episode 9: Pork Chops & Pull-Ups
Nick sits down with Laura, a registered dietician and avid CrossFitter to discuss nutrition. It's more detailed and nuanced than you think!
Episode 8: Cracker Barrel & Clusters
JCruz and Nick catch up on life and fitness while JCruz shares a big announcement about life.
Episode 7: Hamburgers & Handstand Walks
Nick interviews JCruz about his experience at the 2021 CrossFit Games as an adaptive athlete
Hamburgers & Handstand Walks
15:00 AMRAP
15 Toes-2-bar
50 ft Handstand walk
15 Deadlifts (155/225)
Episode 6: BBQ & Burpees
JCruz and Nick sit down with pastor, and CrossFit athlete, Justin Orr to discuss his journey to becoming a pastor, why he likes CrossFit, and the similarities and differences between church and CrossFit
BBQ & Burpees
10-9-8-7-6-5-4-3-2-1
Burpees
Deadlifts (95/135)
Episode 5: Pizza & Power Cleans
JCruz discusses his journey from being paralyzed by Transverse Myelitis to going to the CrossFit Games.
Episode 4: Vareniki & Wall Walks
Nick sits down with Elina (Jcruz's wife) to discuss her journey in CrossFit and women in CrossFit.
Episode 3: Snickers & Snatches
JCruz and Nick interview Monique Leacox. They discuss Monique's journey through fitness, starting a gym, and her current endeavors as the owner of Pace Fitness.
Episode 2: Mashed Potatoes & Muscle-Ups
JCruz and Nick discuss the Mayhem YouTube documentary Undisputed https://youtu.be/ze07Cg9Wvjw as well as the Open announcement for 22.1
Episode workout
Mashed Potatoes & Muscle-Ups
2 Rounds for time
50 double unders
40 sit-ups
30 back squats (65/95)
20 hang cleans
10 bar muscle-ups
1:00 rest