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The Basketball Doctors Podcast

The Basketball Doctors Podcast

By marco lopez

Welcome to The Basketball Doctors Podcast, our goal is to empower the basketball community with evidence-based information relevant to injuries, injury prevention, sports performance, nutrition, recovery and rehabilitation, as well as, movement re-training to optimize performance of all skill level athletes
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Current Health Pandemic ft Dr. Nithin Natwa

The Basketball Doctors PodcastMar 18, 2020

00:00
23:58
Ankle Sprains Management ft Dr. Martina Randall

Ankle Sprains Management ft Dr. Martina Randall

Have you sprained your ankle? In this episode we talk with Dr. Martina Randall board certified fellowship trained surgeon who specializes in the foot and ankle in Los Angeles, CA. Dr. Randall, is a former college basketball athlete who brings a different perspective as she talks about management from her orthopedic doctor perspective but also as an athlete. We go over why someone should see an x ray following an ankle sprain. We also go over some of the issues that are not as common with ankle sprains such as peroneal tendon subluxation following an ankle sprains. Another key topic we discuss is when surgery is recommended following ankle sprains. Let us know if you have any more questions regarding ankle sprains and what topics you would like for us to cover. 


You can find Dr. Randall through her instagram @doctorrandall or contact her through her practice at https://www.elitefeetla.com. 

Feb 02, 202143:24
Osgood Schlatters 101 ft Jason Goumas
Dec 29, 202029:33
Plantar Fasciitis & Achilles Tendonitis ft Dr. Cherene Toscano

Plantar Fasciitis & Achilles Tendonitis ft Dr. Cherene Toscano

In this episode Marco talks with Dr. Cherene Toscano regarding chiropractic care in basketball as well as preventable injuries. One of the biggest things we talk about is the frequency of these basketball injuries and how they can be preventable. We go over key things in which we look for as signs and symptoms prior to one of these injuries occurring. For all basketball players, this is a must listen. 

Dr. Cherene is a professional sports and entertainment chiropractor who focuses on biomechanics, biohacking, and deep fascial bodywork along with adjustments. The biohacking Bodyworker ℠, or simply “The Doc” currently plays in the Venice Ball League, is the team chiro for The Oxnard Orcas ABA team, and host for Metta Sandiford Artest’s XvsX Sports

Nov 18, 202037:17
Jumper's Knee 101

Jumper's Knee 101

Do you have pain below your knee cap? Do you have jumpers knee? In this episode The Basketball Doctors Gabe and Marco talk about jumpers knee. They talk about what exactly jumpers knee is and the physiology behind the injury. They also talk about the treatment of jumpers knee, which does not involve rest. The biggest takeaway is that jumpers knee is not an inflammatory issue and must be treated different from regular tendinitis. Check out our jumpers knee program at https://thebasketballdoctors.com/jumpers-knee-program/

Also check out our recent blog on jumper's knee https://thebasketballdoctors.com/jumpers-knee-overview/

Oct 07, 202024:02
Knee Arthritis & Hoopers ft Dr. Ugo Ihekweazu

Knee Arthritis & Hoopers ft Dr. Ugo Ihekweazu

Does your knee pop/crack? Are you worried that you will get arthritis because of playing basketball? 

In this episode Marco discusses with Dr. Ugo Ihekweazu Hip and Knee replacement surgeon at Texas Orthopedic Hospital. We talk about what is the reason behind why your knee pops/cracks. We also dive in deep on what places a person at risk for knee arthritis. Dr. Ihekweazu talks about why a knee replacement is needed and how it is performed. We also talk about meniscus issues and how it may increase your risk for arthritis down the line. The biggest key take away from this podcast is that continuing to play basketball will increase you risk for injury however it will decrease your risk for arthritis due to being active. 

You can contact Dr. Ihekweazu on IG @drugoihekweazu or www.uiorthomd.com. 

Jul 07, 202037:57
The Art of Shooting ft Connor Jean

The Art of Shooting ft Connor Jean

Do you want to improve your shot mechanics? Do you want to become a better shooter? In this episode, Marco discusses with Connor Jean what he looks for when he is analyzing a jump shot. We go over whether you should bend at the knees or the hips when you pull up for a jump shot. Connor also discusses why having a good jump shot is so important in basketball. If you are an athlete that wants to improve your jump shot this is a must listen episode. 

You can find him on IG @Connorjean1123

Jun 22, 202028:42
The Road To Becoming An Orthopedic Surgeon Ft. Dr. Thompson
Jun 15, 202022:31
Discovering Your True Identity ft Minority Psychology Network
Jun 08, 202044:14
Why You Need To Be Strong For Basketball ft Mike Chatman
May 26, 202029:20
Managing Basketball In Game Injuries ft Marco Nunez
May 18, 202032:48
Strength Training for the Female Athlete ft. Jeremy Golden

Strength Training for the Female Athlete ft. Jeremy Golden

In this episode Marco discusses with Jermey Golden Head Strength & Conditioning Coach for University of Virginia's Women Basketball Team regarding strength training for the female athlete.  Jermey discusses how he first assess the female athlete and programs specific to their needs. We discuss how strengthening for the female athlete is crucial to mitigate risk for injury. He also mentions why we should keep on moving and stay active during the offseason. 


Thank you for listening. Please rate and subscribe us. Share with your friends and family. 

Follow us on TikTok/Instagram @basketballdocs, visit us at www.thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com



May 11, 202040:19
Student Athletic Experience ft Bobby Fisk
May 07, 202033:09
Basketball Hand/wrist Injuries ft Dr. Amar Patel
May 04, 202031:37
Home Basketball Skills Training ft Paul Easton

Home Basketball Skills Training ft Paul Easton

How are you preparing for basketball this offseason? Are you playing NBA 2k or are you training at home?

In this episode Marco discusses with Paul Easton on what athletes should be doing at home. During this time that gyms are closed athletes can still find way to work on their overall basketball game. We discuss different ways to work on your handles through self home drills. Paul also explains his tips on how to study film to improve your game. Paul also hosts free at home basketball skills training session. 


You can contact Paul through email: PEdrillsandskills@gmail.com or follow him on instagram @drillsandskillsbball.


If you want to learn more visit us at www.thebasketballdoctors.com, follow us on IG/TIkTok @basketballdocs or email us at thebasketballdoctors@gmail.com

Apr 30, 202030:20
Cultivating a Culture ft. Coach Chase Cameron
Apr 28, 202035:25
You tore your ACL, now what?

You tore your ACL, now what?

In this episode The Basketball Doctors discuss the big question of what to do after an ACL tear. Gabe discusses the research behind being a coper and a non coper. A coper is someone who doesn't have an ACL but functions perfectly without it. A Non-Coper is someone who tears it and has immediate swelling and is significantly limited in function. Marco discusses why ACL Prehab meaning rehab prior to having surgery is very important and plays a HUGE role in the recovery after surgery. We also discuss our upcoming podcast for the week. 

Thank you again for listening and following us! We hope you learned something from our discussion today and use this knowledge to get a leg up over the competition. We love to continue bringing information regarding all things basketball to a mass audience so please rate us, subscribe, comment and tell your friends. Let's Ball For Life!

Follow us on instagram/TikTok @basketballdocs, visit us at www.thebasketballdocotors.com or email us at thebasketballdoctors@gmail.com

Apr 27, 202027:14
3 Dimensional Strengthening w/Justin Landry
Apr 23, 202030:45
Sleep & Recovery ft. Dr. Jay Khorsandi

Sleep & Recovery ft. Dr. Jay Khorsandi

Have you had days where you've woken up feeling tired, fatigued, or lacked the energy to start your day? 

Have you thought about how good or bad your sleep hygiene actually is? 

How about identifying your daily habits in the morning and throughout the day, and how those subtle things can affect your sleep several hours away?

In this episode, Gabe discusses with Dr. Jay Khorsandi on the topics of sleep hygiene, circadian rhythm, and discovering if you're an early bird, night owl or something in between. He gives us some tips on ways to optimize your sleep by addressing daily routines, night environment, and general diet. We also dive into what sleep apnea and snoring are, and ways to deal with it

Dr. Jay Khorsandi has been in the healthcare industry for almost 20 years, he is a member of the American Academy of Sleep Medicine, American Academy of Dental Sleep Medicine, The California Sleep Society and many more organizations focused on sleep advocacy. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies.

You can find him 
@sleepbiohacker on Instagram if you want to learn more about his daily sleep tips and wellness discoveries. You can listen to his podcast, “Best Night Ever!”, that is dedicated to helping people get their best sleep by focusing on the latest research, science, innovators and technology available for human optimization.

Follow us on Instagram/TikTok @basketballdocs, visit us at www.thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com

Apr 21, 202030:23
Why Thoracic Mobility is Important for Hoopers

Why Thoracic Mobility is Important for Hoopers

In this episode Marco and Gabe discuss why thoracic spine mobility is important for basketball players. We discuss how thoracic mobility will help improve the way you move on the court, decrease stress on the joints above and below as well as help you reach higher. We also discuss our go to exercises to improve thoracic spine mobility and neuromuscular control. 


Visit us at www.thebasketballdoctors.com, follow us on IG/TikTok @basketballdocs or email us thebasketballdoctors@gmail.com

Apr 20, 202024:32
Nutrition in Basketball ft Briana Butler RD
Apr 16, 202026:49
Ernie De Los Angeles MS, ATC, CSCS - Head S&C Coach with the King’s G-League.
Apr 14, 202035:30
Ankle Mobility with The Basketball Doctors
Apr 13, 202018:38
ACL Rehab Meets Research ft Adam Barrack

ACL Rehab Meets Research ft Adam Barrack

Are you currently rehabbing from ACL reconstruction? 

Is knee valgus also known as knee coming in good or bad?

In this episode Marco discusses with Adam Barrack Biomechanist/strength coach on all things ACL reconstruction from research to rehab. We discuss how you have to selectively use research and see how it relates to the person you are training or rehabbing. Adam talks about what are the mechanisms in which we tear our ACL. We also discuss the major question which is if knee valgus or otherwise known as the knee coming in is bad or good? This is a great episode for any one that works with ACL athletes or basketball players that are concerned with their risk for ACL tears. 


You can contact Adam via email: adam@movelabla.com  Website www.movelabla.com IG @adambarrack @movelabla. 


Apr 09, 202039:04
Why basketball players should squat ft Brandon Joyner

Why basketball players should squat ft Brandon Joyner

In this episode Marco discusses with Brandon Joyner Head G league Strength and Conditioning Coach for the Cleveland Cavaliers about the squat. We talk about why the squat movement is important for all basketball players. We go into how different body types affect the squat. Brandon also discusses how he programs the squat into his regular strength and conditioning program.  In the end of the podcast Brandon goes into his squat progression. We also attached his squat progression in our instagram and website. 

Key Points are making sure the ankle is mobile, maintaining bar path and drive knees into neutral alignment. 


Brandon Joyner is the Head G-League Strength and Conditioning Coach for the Cleveland Cavaliers' affiliate, the Canton Charge. Over the past 10 years, Brandon has worked at every level of sport, from youth athletics through the professional ranks. He brings a background as both a Certified Athletic Trainer and a Strength and Conditioning Coach, and also has had considerable success with golf, track and field, and powerlifting; producing athletes on both the LPGA and PGA tours, 6 track and field Olympians, and 2 USAPL Team USA selections. You can follow him on instagram @coachb133. 


Please rate and subscribe to us.  You can follow us on Instagram/tiktok @basketballdocs, visit us at www.thebasketballdoctors.com, and email us at thebasketballdoctors@gmail.com.

Apr 06, 202039:59
Concussions in Basketball ft. Dr. Nithin Natwa MD

Concussions in Basketball ft. Dr. Nithin Natwa MD

In this episode Marco discusses with Dr. Nithin Natwa about all things concussions. Dr. Nithin talks about what causes a concussion and how not only football players are at risk but basketball players are at great risk for concussions due to the nature of the game. We also talk about what are the signs and symptoms of a concussion and what are the steps one should take if they have a concussion. This is a great podcast for anyone that has had a concussion or works with athletes dealing with concussions. 


You can find Dr. Nithin Natwa MD Instagram @fantasydocs, Apple Podcasts: FantasyDocs. 


You can follow us on Instagram/TikTok @basketballdocs, visit us at www.thebasketballdoctors.com, or email us at thebasketballdoctors@gmail.com

Apr 03, 202029:38
Achilles Tendon Repair Recovery ft Stevie Ladesma

Achilles Tendon Repair Recovery ft Stevie Ladesma

Do you know what it feels like to go through the achilles tendon repair process? DO you want to know the physical and mental obstacles the athletes face throughout their recovery? 

In this episode Marco interview Stevie Ladesma current Cal Tech Mens Basketball assistant coach regarding his Achilles Tendon Repair recovery. Stevie was a Lakers skill trainer when he tore his achilles tendon when playing basketball. He worked relentlessly with Marco to recover from this injury. Stevie discusses all things that he went through his recovery from learning how to walk again, to going back to cutting. Stevie reflects and gives great advice to anyone that is going through this recovery process. 

Please rate and subscribe us. 

Follow us on Instagram/TikTok @basketballdocs, visit us at www.thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com

Mar 30, 202041:07
Deceleration and Landing Mechanics ft. Matthew Ibrahim
Mar 27, 202036:21
Preparation for Basketball ft Seth Furman
Mar 23, 202038:26
Current Health Pandemic ft Dr. Nithin Natwa

Current Health Pandemic ft Dr. Nithin Natwa

Do you know what is going around?

Do you know the facts vs the myths regarding this virus?

In this episode Marco discusses with Dr. Natwa regarding all things of this health pandemic and its implication on basketball. We go into the signs and symptoms that are part of this situation. We also talk about the steps needed to take when you suspect to have the signs and symptoms The biggest key takeaways are that social distancing is crucial as it helps stop the spread of the disease, wash your hands, and don't play basketball games right now. 

You can contact Dr. Nithin Natwa on IG: @fantasydocs listen to his podcast on Apple/Spotify podcasts: FantasyDocs follow him on FB: @fantasydocs or Dr Nithin V Natwa MD. Employment: Henry Ford Center for Athletic Medicine

You can find more information regarding us on www.thebasketballdoctors.com, follow us on IG &TikTok @basketballdocs and email us at thebasketballdoctors.com


Mar 18, 202023:58
Blake Bender Influence of Training Variables in Basketball Strength Training
Mar 16, 202037:57
Achilles Tendon Repair Recovery ft Arnulfo Cruz

Achilles Tendon Repair Recovery ft Arnulfo Cruz

Have you torn your achilles? Do you want to know what the rehab feels like mentally? In this episode Marco, interviews Arnulfo Cruz semi-professional basketball player regarding his journey following his achilles tear. Arnulfo is one of our athletes that we have helped through the return to basketball phase of rehab. Arnulfo is returning to his first basketball tournament after rehabbing and training for 10 months. His biggest takeaway is that one must attack the process. He states how he used Kobe Bryant's mamba mentality to keep him motivated throughout the process. This is a great listen if you are going through the rehab process and want to know what it feels like through the perspective of the athlete. 

You can visit us at www.thebasketballdoctors.com, follow us on IG/TikTok @basketballdocs and email us thebasketballdoctors@gmail.com. 

Mar 13, 202030:34
Nate Graham Why Movement Competency is Important in Basketball

Nate Graham Why Movement Competency is Important in Basketball

How is your movement? How well do you move? Are you able to do a lunge, squat, hinge, and balance on one leg? In today's episode, Marco discusses with Performance coach for Warner Pacific Knights and Performance Specialist at EXOS Nate Graham about movement competency. Movement competency is the ability for the athlete to move in and out of positions without pain and dysfunction.  We go over what movements in the weight room must be learned for the basketball athlete to excel on the court. For example a jab step is a mini lunge and jumping up for a lay up is a single leg balance movement. This is episode is huge for any basketball athlete trying to improve their skills on the court this offseason by starting with the fundamental movements. 


You can learn more about us on instagram @basketballdocs, visit us www.thebasketballdoctors.com and email us thebasketballdoctors@gmail.com

Mar 09, 202025:02
Mental Health in Basketball ft SportsPsychMDs
Mar 06, 202058:54
Basketball Athletic Development and Load Management ft Dr. Alvin Dike

Basketball Athletic Development and Load Management ft Dr. Alvin Dike

In this episode Marco discusses with Alvin about basketball youth athletic development and a big topic of load management. This is a huge episode for any basketball athlete/coach/trainer that wants to improve their basketball performance this offseason. He mentions how he monitors athletes workload throughout the season and talks about the whole misconception of load management. 

You can contact Alvin Dike, PT, DPT, OCS, CSCS on instagram @dralvindike ADPT or at Cynergy physical therapy on IG @cynergyptnyc. 


Thank you for listening in; please rate, subscribe, follow, comment and share!! 

Follow the basketball doctors on Instagram @basketballdocs or visit us online at www.thebasketballdoctors.com. 

Mar 02, 202029:49
ACL Recovery through the Athlete perspective ft Melanie Meza

ACL Recovery through the Athlete perspective ft Melanie Meza

Episode 5:  Have you ever wondered what it feels like to return to basketball following season ending ACL reconstruction? For any athlete that is recovering from ACL surgery this is a must listen. For coaches and trainers this is a great episode to find out what goes through the athletes mind when recovering from this injury. 

In this episode, Marco discusses with one of our basketball athletes Melanie Meza El Camino College Women's Basketball Student Athlete her journey following ACL surgery.  Melanie takes the audience through her emotions and how it exactly felt the day she tore her ACL. Melanie also discusses the rehab journey in regards to how you shouldn't compare yourself to others while rehabbing and everyone has their own milestones. 

If you want to reach out to her, you can find her on instagram @mellanimeza.

You can find us on instagram @basketballdocs, visit us at www. thebasketballdoctors.com and email us at thebasketballdoctors@gmail.com

Feb 24, 202030:00
Basketball S&C programming w/Coach Matthew Camargo

Basketball S&C programming w/Coach Matthew Camargo

Episode 4: Coach Matthew Camargo - CSCS, Masters in Strength & Conditioning: 

In today’s episode, Gabe discusses with Matt what it takes to be a strength coach in the private sector in managing athletes. We go over the in’s-out’s  of strength & conditioning programming for individual athletes or for a group/team during season and off-season. At the end, we dive briefly into foundational aspects of change of direction. You can find Coach Matt on instagram @coach_camargo.

Follow us on @basketballdocs, visit us at www.thebasketballdoctors.com, and email us thebasketballdoctors@gmail.com

Feb 18, 202030:25
Speed Training for Basketball Players Ft Adam Menner
Feb 13, 202027:22
Return to Sport Testing/Criteria ft Dr. Brian Schwabe PT, DPT, SCS
Feb 10, 202031:08
Dr. Ray Roman - Sports Acupuncture and Doctor of Physical Therapy.
Jan 27, 202020:45
What is The Basketball Doctors Podcast

What is The Basketball Doctors Podcast

Welcome to The Basketball Doctors Podcast. Your host to the podcast are Marco Lopez Doctor of Physical Therapy and Certified Strength and Conditioning Coach and Gabe Ignacio Doctor of Physical Therapy. We created this podcast to empower our listeners with evidence-based information of all things basketball that include injuries, recovery, psychology, rehab, nutrition, sports performance and training. We will be interviewing key influencers in the basketball community weekly to help you  become a more well-rounded athlete at any skill level. 

Todays Episode we introduce you to the host of the Podcast and The Basketball Doctors.

Jan 26, 202006:49