The Get To Know Me Podcast

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.}

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.}

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.}

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.}

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.}

The saying "misery loves company" suggests that people who are unhappy or suffering often find comfort or solace in the company of others who are also unhappy or suffering. While it is a common phrase, it's important to note that it doesn't apply universally to all individuals or situations.

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.}

In an emergency situation when you have PTSD, anxiety, and depression, it's important to have a plan in place to help navigate through the crisis. Here's a step-by-step guide to assist you:

1. Prioritize your safety: The first step is to ensure your immediate safety. If you're in a dangerous or threatening situation, remove yourself from harm's way as quickly as possible. Find a safe location or call emergency services for assistance if needed. (911, 988, https://988lifeline.org/)

2. Practice grounding techniques: In moments of anxiety or panic, it can be helpful to ground yourself. Focus on your surroundings by identifying and describing objects or sensations around you. Take deep breaths and engage your senses, such as feeling the texture of an object or noticing the sounds in the environment. Remind yourself that you are in the present moment and that the emergency will pass.

3. Reach out for support: Contact a trusted person in your support network, such as a family member, friend, or therapist. Let them know about the situation and ask for assistance or guidance. They can offer emotional support, help you stay calm, and provide suggestions on how to handle the emergency. If necessary, they can also help you contact relevant authorities or healthcare professionals.

4. Use coping strategies: Draw upon the coping strategies you've developed to manage your mental health challenges. This may include deep breathing exercises, mindfulness or meditation techniques, listening to calming music, or engaging in activities that typically bring you comfort. Implementing these strategies can help alleviate anxiety and depression symptoms during an emergency.

Remember, everyone's experience with PTSD, anxiety, and depression is unique, so it's important to personalize these steps based on your specific needs and preferences. Prioritize self-care and seek professional help if necessary to ensure your well-being during and after the emergency.

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.}

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $.99 a month! This unlocks access to exclusive episodes.}

SOME PEOPLE HATE TO LOVE YOU AND LOVE TO HATE YOU!

IN THIS EPISODE WE'LL CATCH UP WITH WHAT'S BEEN GOING ON THE PAST TWO WEEKS AND DISCUSS OUR TOPIC, "ENERGY VAMPIRES", SCARY STUFF! BE CAREFUL WHO YOU TRUST. SOME PEOPLE HAVE MALICIOUS AND EIL INTENTIONS. THEY WANT TO STEAL YOUR JOY, IDENTITY ETC.

{Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to exclusive episodes.}

Taking the time to reflect on my life and realize that I have poor taste in judgment and I need to be more mindful and selective. Have you ever realized something about yourself that you needed to work on? What were your first steps to improve? {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to exclusive episodes.}

Do you consider yourself a resilient person? Sometimes I wonder if I truly am as resilient as I've grown to believe. Not all things are easy to bounce back from. Sometimes things are so bad it damn near takes you out. In this episode, I'm going to be expressing some scattered thoughts and allowing myself to be vulnerable with you. I hope you enjoy and think you for 52 Spotify followers and 8K all-time plays! {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of the Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to exclusive episodes.}

In this pop-up episode, I speak about Technology in Hip Hop, Friendships, Relationships, and Self-Love. Tune in for the first rant and rave session of Season 5 on the Get To Know Me Podcast. 

- {Get To Know Me Podcast - Topics around music, community, history, finances, and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to exclusive episodes.}

- Topics around music, community, history, finances and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patrons of the show. 

- Topics around music, community, history, finances and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patrons of the show. Add me on Riff @bizzybalboa where I'm building an audience to go Live on Sundays & connect with. You can also catch me on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com]

- Topics around music, community, history, finances and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. - To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patrons of the show. Add me on Riff @bizzybalboa where I'm building an audience to go Live on Sundays & connect with. You can also catch me on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com]

- Topics around music, community, history, finances and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa].

- To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patrons of the show. Add me on Riff @bizzybalboa where I will be going Live on Sundays to connect with you. You can also catch me on Sundays on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com]

- Voting starts now! Submit votes on sandiegomusicawards.com until March 15th. You don’t have to submit a vote for each category if you don’t want to just look for Best Hip Hop Rap Album and select Bizzy BalBoa “Purification” Thank You All For The Votes!!  #AwardWinningThatSoundDifferent

- Topics around music, community, history, finances and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa].

- To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patrons of the show. Add me on Riff @bizzybalboa where I will be going Live on Sundays to connect with you. You can also catch me on Sundays on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com]

- Voting starts now! Submit votes on sandiegomusicawards.com until March 15th. You don’t have to submit a vote for each category if you don’t want to just look for Best Hip Hop Rap Album and select Bizzy BalBoa “Purification” Thank You All For The Votes!!  #AwardWinningThatSoundDifferent

- Topics around music, community, history, finances and more. Every Saturday! [https://linktr.ee/g2kmpodcast] Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa].

 - To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patreons of the show.. You can also catch me on Sundays on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com]

- Voting starts now! Submit votes on sandiegomusicawards.com until March 15th. You don’t have to submit a vote for each category if you don’t want to just look for Best Hip Hop Rap Album and select Bizzy BalBoa “Purification” Thank You All For The Votes!!  #AwardWinningThatSoundDifferent

- To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patreons of the show. Be sure to tune in tomorrow on Twitch (bbalboa8) I will be going live on Sundays to create and kick it with my supporters. - Topics around music, community, history, finances and more. Every Saturday! Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. You can also catch me on Sundays on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com]

- To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patreons of the show. Be sure to tune in tomorrow on Twitch (bbalboa8) I will be going live on Sundays to create and kick it with my supporters. - Topics around music, community, history, finances and more. Every Saturday! Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. You can also catch me on Sundays on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com]

 I strongly believe that in order to be your best self for someone else you have to start with self-love. Life's a journey and through this journey we experience so many different people, emotions, ideas that it could consume and confuse us or inspire and enthuse. Either way it's important to take a step back out of the matrix. Spiritually there's a bigger picture and in understanding that you will agree that life is but an experience so buckle up and enjoy the ride. 

- To Sponsor the next episode of Get To Know Me Podcast sign up to be an exclusive subscriber for only $4.99 a month! This unlocks access to episodes specially made for the Patreons of the show. Be sure to tune in tomorrow on Twitch (bbalboa8) I will be going live on Sundays to create and kick it with my supporters.

- Topics around music, community, history, finances and more. Every Saturday! Follow Bizzy BalBoa IG: @BizzyBalboa @g2km_podcast @bigluvvllc @instagraffix_b. Stream BiZzY BalBoa's music on all major platforms [https://linktr.ee/bizzybalboa]. You can also catch me on Sundays on The Activated Podcast which airs on all major podcast platforms follow on IG @theactivatedpodcast or visit [www.theactivatedpodcast.com]