The Frösch Effect

#4-How to have it all and not lose your mind in the process! With Sumptuous Living Mandy Landefeld

An episode of The Frösch Effect

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By Kacey & Kristin
Hosted by the mother-daughter mom-prenuers behind BB Frösch, Kristin Smith and Kacey Stout, the Frösch Effect Podcast promises answers and tangible resources for living your best life as a kick-butt girl boss.
More places to listen

More places to listen

#15-Advice from a Not-So-Newly-Wed and a Not-So-Oldly-Wed
Marriage is full of everything from challenges and heartbreaks to adventure and laughter. We have been married for 27+ and 4+ years, and even though we don't have all the answers, we share some ideas to help make your marriage an exceptional one  that can last for the long haul!
36:36
May 28, 2019
#14-Balance is Overrated
We often hear that living a life in balance is where it's at. We discuss why balance is not only unattainable , it's not ideal. We share a couple other goals that make life far more fulfilling and enjoyable than "balance."
26:15
May 22, 2019
One Thing Mentally Strong People Don't Do
Inspired by the bestselling book "13 Things Mentally Strong People Don't Do" by Amy Morin, we are talking about one of the biggest things that may be keeping you from being mentally strong--resenting others' success. We address how to recognize if this is getting in the way of your success and how to flip the script from resentment or jealousy to celebration so that those very successes can actually work in your favor.
32:16
May 14, 2019
#12–Life Lessons from Jordan, my Son with Autism
You don’t need to be an autism parent to appreciate the life lessons a child with autism can give! Even after Jordan’s death, we are still learning from him. Prepare for a laugh or two with this episode, but pay particular attention to the very last lesson—its one we ALL need!
39:37
May 7, 2019
11- How to grow your business organically with Tommy Stout
Today I get to chat with my husband Tommy about how he went from zero to a six figure business without any formal marketing. 
31:58
April 30, 2019
#10 Sarah's Story Part Two
If you're on pins and needles after last week's episode with Sarah Nitta, you are in for a treat! How much did Sarah lose on The Biggest Loser, and did the weight loss solve her infertility? What new challenges stood waiting in the wings upon Sarah's return to the "real" world? Today's episode not only gives the surprising answers, you'll be even MORE inspired by what Sarah has to share! Settle in for more laughter, and be sure to grab the tissues...
1:21:31
April 23, 2019
Sarah's Story Part One
Part One of a two-part special edition of the Frösch Effect is a conversation with Sarah Nitta--one of our favorite people and best friends. Her journey on the hit tv show The Biggest Loser season 11 is just a portion of her incredible story which includes a lifetime of weight-related issues, a near fatal car accident, and devastating infertility. She will have you laughing, crying, and feeling more than inspired to rethink your own struggles and triumphs. Grab a Diet Coke and settle in for one of our favorite episodes yet!
59:26
April 16, 2019
#8-Tackling Your Limiting Beliefs
Whether we like it or not, and whether we know it or not, we ALL have beliefs that can limit our growth and potential. We address how to recognize them and kick them to the curb in this episode.
28:50
April 9, 2019
What the Heck do You Do for Personal Development and WHY?
Every one of us carries a load of roles and responsibilities--mom, wife, cook, employee, boss...the list seems to just grow and get heavier the more life we experience. We love the idea of self-care to set the load down once in awhile, but it's just not enough for the long haul. We outline what we do every day to do more than just manage our loads.
38:23
April 2, 2019
#6-How to Turn Your Hobby into a Business
If you want to know how to turn your hobby into a business, this episode is for you! We share the formula for how we turned a simple furniture painting hobby into a product line and a full-fledged business.
53:17
March 28, 2019
#5-Manage Conflict like a BOSS
We've learned a lot about conflict resolution from Jordy and Blaire...basically that we don't know nearly as much as we think! We do have some great tools about handling conflict in business and in personal relationships, though. Whether you've got a conflict that needs some attention or you need a good laugh about our conflict resolution fails, this episode is for you!
38:13
March 19, 2019
#4-How to have it all and not lose your mind in the process! With Sumptuous Living Mandy Landefeld
We chat with Founder & Lifestyle Expert Sumptuous Living’s Mandy Landefeld about how to have it all and not go crazy in the process.
48:24
March 12, 2019
The Wise Old Chinaman
It started with a cranky follower who didn't like a bathroom makeover we shared...This episode is all about perspective.
31:00
March 6, 2019
What’s your WHY?
Starting with why is a game changer is business and life. We’re talking about discovering yours.
31:34
February 26, 2019
Episode 1- What is TheFröschEffect
In this episode we delve into how BB Frösch got started and what #thefroscheffect means.
20:16
February 19, 2019
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