Beat Anxiety Podcast
By Ryan Light
I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.
www.beatanxiety.me
Beat Anxiety Podcast Jan 07, 2021
#23. Tik Tok Live Healing Trauma
Hi and welcome to beatanxiety.me podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In both cases it keeps you stuck, the key to healing is to validate the trauma in your life, but don't live in it.
#22. Tik Tok Live Coping or Healing?
Hi and welcome to beatanxiety.me podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking that we are healing when all we are doing is coping.
#21. What Is The Imposter Syndrome And How Do We Overcome It?
Hi and welcome to beatanxiety.me podcast episode #21. In this episode, we will be going over Imposter Syndrome and what are the root causes. So many of us struggle with these intense emotions. Believing that we must be perfect before we can ever help, teach, or coach others. The fact is these feelings come from a place of self-worth, and I call this self-worth anxiety. And until we work through and heal the underlying cause of this type of anxiety, it will continue to haunt us.
#20. What Are the Root Causes Of Depression? And How Do We Heal Them?
Hi and welcome to beatanxiety.me podcast episode #20. In this episode, we will be going over What are the root causes of depression and how do we heal them? I happen to believe that many of us suffer from depression, yet never understand the roots of it, so we struggle to heal from it. In this episode, we go over the roots of anger, grief, loneliness, and shame. And see are these really some of the causes of the way we feel.
#19. Tik Tok Interview with Dara Maxwell Founder of #smilearmydm
Hi and welcome to beatanxiety.me podcast episode #19. In this episode, I interview Tik Tok influencer Dara Maxwell. Learn how she grew her account but more importantly how she started #smilearmydm.
To follow her look her up:
TikTok: dara.max.smile78
Instagram: Dara Maxwell and dara_unityblends
#18. Trauma and how we continue to live with the effects.
#17. Why Do I Stay Neutral On Current Events.
Hi and welcome to beatanxiety.me podcast episode #17, In this episode, we will going over Why Do I Stay Neutral On Current Events. I get asked a lot of time, what's my stance on political, religious, and current events. My response is always neutral! I stand on help others heal from the anxieties in their life. Despite our agreements/disagreements when it comes to political, religious, and current events. I find that many of us use our differences to divide us, rather than agreeing to disagree that can connect us.
#16. The Keys to Heal Anxiety
Hi and welcome to beatanxiety.me podcast episode #16, In this episode, we will going over the Keys to Heal Anxiety. I happen to believe that for many of us to heal from anxiety we need to be working on our Physical, Emotional, and Spiritual sides all at the same time.
#15. The Pac-Man theory (Abusers & their victims)
#14. You're Not Alone...Anxiety & Panic Attacks
#13: Hierarchy of fear. And how do we overcome them.
#12: How to heal the feelings of anxiety and depression.
#11: Retrospect on 2019 to Introspect so that we can change in 2020
#10: Feelings of Inadequacy and How to Overcome them.
#9: It's Call Heal-ING not Heal-ED
#8: Fear Is It Stopping Us From Doing What We Want To Do?
#7: Seasonal Affective Disorder or Time Change?
#6: Panic Attacks! Don't you just hate them?
Beatanxiety.Me episode #5 Voices in our head! Where do they come from?
Beatanxiety.Me episode #4 Acceptance Of The Anxiety. The Power In Accept.
Hi and welcome to beatanxiety.me podcast. In episode #4 we go over a topic I struggled so hard to overcome - acceptance. Acceptance of the anxiety we struggle with can be such a powerful tool. Listen to how acceptance releases us from the grips of anxiety.
Beatanxiety.Me episode #3 Acknowledging The Anxiety. The Power In Acknowledgment.
Hi and welcome to beatanxiety.me podcast. In episode #3 we go over a topic I struggled so hard to overcome - acknowledgment. Acknowledging the anxiety we struggle with such a powerful tool. Listen to how acknowledgment releases us from the grips of anxiety.
Beatanxiety.Me - Episode #2 - Healing Anxiety (what...you kray kray)
In this episode, we talk about healing anxiety as we face and get real with the underlying causes.
Beatanxiety.Me Episode #1. Intro to beatanxiety.me
Beatanxiety.Me episode #1. Yes, my very first episode. In this episode, I go through my intro. Who am I? What is up with this anxiety. And what can you look forward to as we journey through healing anxiety.