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Be Fab - Be You Made Simple with Maria Horstmann

Be Fab - Be You Made Simple with Maria Horstmann

By Maria Horstmann
The Be Fab – Be You Made Simple podcast is focused on transforming your health habits and quality of life. Your guide on this journey is Maria Horstmann, an Integrative Functional Health Practitioner/Coach (FDN-P) and fitness trainer.

Our short episodes are focused on optimizing your weight, body, and health accompanied by studies, books, and life experiences. Maria also interviews wellness experts who share tips to enhance your performance in life.

This podcast is for those who want to elevate their mental, emotional, and physical well-being to reach OPTIMAL health.
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#68: Why and When Is It Time For Caregivers To Care For Themselves?
Caregivers... Why is it important for them to put themselves first?  It seems like a very unreasonable idea or suggestion when the loved ones they are caring for are at the end of their lives... In this episode, I share the latest and greatest about the "Maria" world--you can skip it if not interested. Then, I share some insights regarding the tough job caregivers have and why I believe it is to the benefit of everyone they do not ignore their own physical, emotional, and mental health as they pour themselves into helping others. If you'd like to watch the video for this episode, CLICK HERE to watch it on YouTube.  *************** Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
36:37
April 09, 2022
#67: Laughing Your Weight Off
What are the odds you are underestimating the power of laughter? It's way more than a fun thing. Laughter has hormonal implications that are related to our ability to manage our weight.    Today, Maria wraps up the mini-series on the Horstmann Weight Loss PILL. This 4th ingredient is more available than you think. Tune in and don’t miss it. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
34:52
March 03, 2022
#66: What's The Right Lifestyle For You?
Whether your journey is to restore health, boost vitality from the inside out, increase satisfaction in life, rediscover happiness, feel great in your own skin, or improve your productivity and focus, living life on autopilot is not part of a successful recipe. Part of building a _____________that stimulates success, however you define success, ought to take into consideration your uniqueness, physiology, demands in life, genetics, vital reserve, and more. In today's episode, Maria introduces you to the third ingredient of this all-in-one natural PILL. It starts with the letter “L”. Got it? Tune in for some inspiration! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
19:04
February 15, 2022
#65: Can Inspiration Affect the Effectiveness of the PILL?
In today's episode, Maria introduces another incredible and essential ingredient to this natural Weight Loss PILL. Oftentimes, we find ourselves living a life on autopilot. There is a price to that. This ingredient will help you identify ways to move past that and/or reinforce the reasons to add the PILL to your daily routine. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:23
February 08, 2022
#64: Four (4) Surprising Ingredients for Weight Loss
In today's episode, Maria introduces one out of four ingredients of the “Horstmann Weight Loss PILL”. Compared to the 8,000 diet pills on the market, this unique formulation presents amazing ingredients not found elsewhere. This one ingredient binds all others together and has the ability to change your life by itself. P.S. This is not your typical P.I.L.L. Maria invites you to stay curious, be open-minded, and join the conversation! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:24
February 01, 2022
#63: What Weight Loss Pills Work?
Today’s episode is the first of a mini-series about weight loss pills, what’s potentially leading people to search and take them, and other ins and outs that drive people to consider pills to stop their struggles with weight. By the end of this series, Maria will introduce you to an incredible PILL that contains four ingredients only. Join in for an open, honest, non-judgmental conversation about the topic, struggles, and opportunities to let go of being perfect and obsessing with weight loss. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
22:52
January 23, 2022
#62: Lack of Symptoms Doesn't Mean You're Healthy
In today's episode, Maria invites you to get real and open your mind to the reality that... Lack of Symptoms Does NOT Mean You're Healthy! And way back in 1993, Dr. Michael Pinkus, a National Spokesperson for Alternative Health Care stated that 'No Symptoms' or 'Absence of Symptoms' does not only reflects 50% of someone's function but also is a dangerous state. That is because most people consider this to be 'healthy'. Take a listen and enjoy it! *************** Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
24:28
January 15, 2022
#61: When Attitude, Choices, and Wellness Meet
In today's episode, Maria talks about the role attitude plays in our decision-making ability, the thousands of choices we make daily, and ultimately, how they all together impact one or more dimensions of wellness. It's a great time to have a good conversation with ourselves, to reflect, dream, and plan for an amazing take-off! Enjoy it! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
27:21
January 08, 2022
#60: When Life Happens...
Maria has been MIA. In today's episode, she shares why she decided it was best to unplug and create space to heal. At the same time, Maria shares one accomplishment she hopes you will celebrate with her. This milestone has renewed her energy to get back to podcasting and her wellness community. Maria is planning for a prosperous, valuable, and healthy 2022 for herself and for YOU. Thank you so much for listening.  P.S. If you'd like to watch the video for this episode, CLICK HERE to watch on YouTube. And yes, weekly episodes are back in January 2022! Have a blessed, healthy, successful, loving, and peaceful 2022! We are all in this together.  *************** Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
22:29
December 30, 2021
#59: Are Your Choices Preventing Cytokine Storms?
In today's episode, Maria dives into inflammation from the perspectives of oxidative stress to cytokine storms and chronic inflammation. Tune in for a discussion about what cytokines are, how their role can go from protective to damaging the body, and the different roles of inflammation play in the body. Lastly, she shares a few steps you can take to prevent/reduce chronic inflammation. Your choices matter. Feel empowered by them! Enjoy! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
38:14
September 25, 2021
#58: Why and How To Measure For This Cell DNA Damaging Type of Stress
In today's episode, Maria shares information that can be a game-changer for you, especially if you want to age beautifully, prevent chronic diseases and help your body defend itself against starving molecules who love to steal electrons from healthy ones. Ultimately, these guys create chaos in your body. Maria tells you about a specific type of stress that could be damaging your cell DNA. If you knew you could test for that, would you? The typical ‘trial and error’ or “do this for that” approach gets exhausting, doesn't it? Investing in understanding what’s happening at a cellular level and then implement and execute a personalized health and lifestyle plan that brings you lasting results might be the right step. Enjoy! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
27:32
September 08, 2021
#57: What LDL Pattern Do You Have? How Does Insulin Affect LDL?
In today's episode, Maria discusses the mechanisms insulin and insulin resistance affect LDL, LDL Pattern B, and uric acid--two biomarkers of metabolic health.  She also shares how she learned about LDL Pattern B years ago, why you want to know about it, and why you want to track it.  Lastly, if you have ever carried ice bags, you will want to listen to this story and learn how a simple exercise can impact your quality of life and health.  *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
35:35
August 28, 2021
#56: What About Insulin, Triglycerides, Hypertension, Waist, and Metabolic Health?
Maria is excited to bring you today’s episode. You will all explore the relationship between insulin, insulin resistance, and metabolic health biomarkers of waist circumference, triglycerides, and hypertension.    She also said it was hard to keep the episode short. So much important and relevant info to convey!   Bonus: Don’t miss the two amazing video animations that she added links to the episode transcript. They will reinforce beautiful concepts involved in metabolic health.    Grab a notepad and have fun! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
23:48
August 14, 2021
#55: Are You Resistant To This Hormone?
In today's episode, Maria reviews key health players: blood glucose, insulin, and insulin resistance. Plus, she talks about the importance of using key biomarkers of metabolic health to evaluate, access, and plan your health and quality of life instead of focusing on weight alone. These important topics shall be discussed before we continue our conversation on metabolic health and metabolism in this month long series. Enjoy it! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU                       Instagram: instagram.com/maria_horstmann_official                       YouTube: youtube.com/befabbeyou                       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
30:01
August 09, 2021
#54: Are You Metabolically Healthy?
This month's theme is Metabolic Health. It will fabulous because beyond sharing critical information you must know, I'll share jaw-dropping data and conclusions of many experiments using a CGM. Being Metabolically Healthy is, of course, about your health, as well your now, your future, and your aging process. It's about the QUALITY of aging and even death. My goal is to remind you that today’s choices are tomorrow’s well-being.  In today’s first episode of this series, I will cover some of the basics of metabolic health: what it means, the key six biomarkers related to metabolic health, and how to improve metabolic health--at least how to get started with.    Enjoy it! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                       FB Community for support:  facebook.com/groups/BEFABBEYOU                     Instagram: instagram.com/maria_horstmann_official                     YouTube: youtube.com/befabbeyou                     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
24:26
August 01, 2021
#53: What Does Your Blood Say About Your Lifestyle?
Today's episode is the opening of the next series about Metabolic Health. Maria opens the conversation by introducing you to the next level of wellness management, disease prevention, and blood sugar monitoring by using a Continuous Glucose Monitor (CGM).   Tools like a CGM, which is now becoming available to the general public, give us an amazing opportunity to take charge of our blood sugar levels by tracking them closely.  Tune in to learn more about it! *************** Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                                 FB Community for support:  facebook.com/groups/BEFABBEYOU               Instagram: instagram.com/maria_horstmann_official               YouTube: youtube.com/befabbeyou               Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
22:59
July 27, 2021
#52: Be an Observer to Master Stress, Health, and Life!
Today’s episode is inspired by an interactive corporate wellness session Maria led recently. The company continues to grow and asked employees to return to the office. It had been 15 months since everyone had worked together under the same ceiling. Stress anyone?  The last two sessions were focused on [stress] assessment, awareness, and coping mechanisms. This last session was about helping the staff become an observer to master stress, health, and life.  Whether you are in the workforce or retired, this show is for you. Why? It’s because you are breathing and living life. All Maria is saying is that as long as you’re alive, all of us have room to be better and are capable of optimizing our lives through better health. Enjoy! *************** Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                               FB Community for support:  facebook.com/groups/BEFABBEYOU             Instagram: instagram.com/maria_horstmann_official             YouTube: youtube.com/befabbeyou             Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
25:38
July 18, 2021
#51: Liver and Gallbladder Flush and My Experiences
If you are suffering from constipation, headaches, skin issues, weight gain, fatigue, rashes, depression, food allergies, and more, could be that your body is holding up toxins? Or could it be that it has reached a point it’s unable to detoxify properly? The healing opportunities are significant when we cleanse our bodies. In today's episode, Maria talks about:   1) phases of detoxification: @5:30 minute  2) signs your body is holding toxicity: @ 9:16 minute  3) how a cleanse/flush works: @ 11:09 minute  4) cleanse and flush week: @ 16:20 minute  5) my experiences: @34:03 minute Tune in and enjoy! *************** Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                             FB Community for support:  facebook.com/groups/BEFABBEYOU           Instagram: instagram.com/maria_horstmann_official           YouTube: youtube.com/befabbeyou           Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
46:56
July 09, 2021
My 25th Anniversary, 50th Episode, 10 Fun Facts - Let's Celebrate
In today's episode, it's time to celebrate, leave wellness chat for another day, and get more personal... 1) You get what you see. It's me being me, unapologetically  😜 2) Spontaneous and freestyle. Get to know me a little better 👼 3) You get to see me on video and LIVE! 😱 So, what exactly is this episode about? What are we celebrating together? haha a) My 25th Anniversary in America - a little about my journey. Go to minute 3:00 b) The 50th episode - Why Be Fab - Be You Made Simple Podcast. Go to minute 10:00 c) Fun Facts about me - I answer 10 random questions. Go to minute 24:45 Thanks for being part of my journey. I sure enjoy being part of yours. Cheers to the next 25 years and the next 50 episodes! *************** Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                           FB Community for support:  facebook.com/groups/BEFABBEYOU         Instagram: instagram.com/maria_horstmann_official         YouTube: youtube.com/befabbeyou         Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
37:28
July 04, 2021
#49: Liver Markers You Don’t Want To Miss and Functional Blood Chemistry (FBCA)
I had planned to focus today’s episode on my personal experiences of doing three liver flushes and conclude this mini-series about the liver and gallbladder. I’ve changed my mind.  I am taking a step back to discuss: 1) Functional Blood Chemistry Analysis (FBCA) -- a tool I highly encourage you to seek out when getting your blood test results assessed. 2) Two blood markers related to the liver and gallbladder health often neglected – I share functional vs “normal” ranges. This is the kind of information you want to know and deserve to know. Enjoy! 👉 Grab a copy of Maria's awesome 4-day mini-cleanse HERE. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU       Instagram: instagram.com/maria_horstmann_official       YouTube: youtube.com/befabbeyou       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
19:39
June 30, 2021
#48: The Body’s Chemical “Factory” [Part 2] – The “Useless” Organ ?!?!?!?
In last episode #47, we talked about key functions of the liver and various sources of toxins. In today’s episode, we get to talk about the _____________ and the steps to prevent its removal. Unfortunately, it’s one of the most common surgeries that is preventable with proper nutrition and lifestyle. The body is an incredible machine. It’s resilient. However, when beaten up enough, it might come to a breaking point. That is often the case with the _____________. This powerful organ is not taken seriously. You want to keep yours because once it's gone, you cannot expect the body to function optimally. Enjoy the episode! 👉 Grab a copy of Maria's awesome 4-day mini-cleanse HERE. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                       FB Community for support:  facebook.com/groups/BEFABBEYOU     Instagram: instagram.com/maria_horstmann_official     YouTube: youtube.com/befabbeyou     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:35
June 26, 2021
#47: The Body’s Chemical “Factory” [Part 1]
In today's episode, Maria is starting a new mini-series about the second biggest organ and gland in the body, the liver. She will start by reminding you about how amazing your liver is with its 500+ functions and various toxins we are exposed to the liver works hard to filter and protect us from. During this mini-series, she will also share her experience after completing three liver flushes in the past nine months. Cool and great stuff! Maria’s intention is to share enough information to inspire you to love your liver with intentionality. Why? It’s because whenever this organ/gland isn’t optimal, your entire body isn’t either.  P.S. As Maria mentioned in the show, grab a copy of her awesome 4-day mini-cleanse HERE. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                     FB Community for support:  facebook.com/groups/BEFABBEYOU   Instagram: instagram.com/maria_horstmann_official   YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:19
June 15, 2021
#46: The Rule of 5 for Wellness and Trade-Offs
In today's episode, Maria wraps up the mini-series on habits. She talks about two elephants in the room: consistency and trade-offs. These topics are not anyone's favorite. They often involve 'work' and hard choices. And since the commitment involved in building and sustaining a healthy lifestyle can get emotional, many people avoid talking about it. That reduces their chances of doing the work, being consistent, and achieving the results they set for themselves. Have you heard about The Rule of 5? You do want to know it.  Maria is confident that you don't want to see a bunch of scared trees as you look back into your health/wellness (=energy for life) journey in your lifetime. She sure doesn't. It's a journey that she is in, coach people up, and invites you to join. Enjoy! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                   FB Community for support:  facebook.com/groups/BEFABBEYOU Instagram: instagram.com/maria_horstmann_official YouTube: youtube.com/befabbeyou Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
29:49
June 12, 2021
#45: Got Core Habits? Start With These…
In today’s episode of the habits’ mini-series, I talk about identifying your 4-5 core habits. Got them? How awesome would be to start your day with an activity that you know would make a difference in your health and life? When you become strategic about your habits and choices, the world will have a harder time doing it for you. Implementing habits can pose challenges. Remember that there’s more than one answer and one solution to circumstances and challenges. It’s very possible to replace any “I Can’t” with “I Can”. I believe in you. Believe in yourself as well! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                                 FB Community for support:  facebook.com/groups/BEFABBEYOU           Instagram: instagram.com/maria_horstmann_official           YouTube: youtube.com/befabbeyou           Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
21:21
June 08, 2021
#44: Goals or Habits...What's More Important?
In today’s episode, we are talking about why it’s important you create habits, how to choose your first habit, and starting small. It's hard to complete tasks required to achieve a goal if you have not formed a good habit first. Simple habits can do wonders for you. And if you grew up listening to stories like The Snow White, Rapunzel, and The Ugly Duckling, you might like the story I shared in today's episode. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                               FB Community for support:  facebook.com/groups/BEFABBEYOU         Instagram: instagram.com/maria_horstmann_official         YouTube: youtube.com/befabbeyou         Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
23:22
June 05, 2021
#43: The One Thing You Cannot Expand
There are many skills and habits we can build and increase. Capacities we can expand. Yet, there is one thing we cannot expand. Want to guess what is it? Often this one thing takes the blame and gets in our way to building healthy habits which ultimately impact our level of satisfaction in life. Tune in for more on the latest mini-series about habits, consistency, trade-offs, and much more. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                             FB Community for support:  facebook.com/groups/BEFABBEYOU       Instagram: instagram.com/maria_horstmann_official       YouTube: youtube.com/befabbeyou       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:09
June 03, 2021
#42: Where Are You Falling Behind?
“You can lead a horse to water, but you can't make him drink.” Raise your hand if there have been moments in your life that you acted like that stubborn horse. It’s May 29th, 2021. We are one short month away from experiencing half of 2021. It seemed like yesterday the world was happy to say goodbye to 2020. Well, 2020 is old news. Here is a question for you... What are you proud of accomplishing in the first 5 months of 2021? Today’s podcast is the first of a mini-series about habits, consistency, and trade-offs.  Let's start the convo with... Choosing New Habits for Different Aspects of Your Life. Are you ready! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                           FB Community for support:  facebook.com/groups/BEFABBEYOU     Instagram: instagram.com/maria_horstmann_official     YouTube: youtube.com/befabbeyou     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:18
May 29, 2021
#41: The Inches Between Our Ears
In today’s episode, let's talk about how restrictive and unhealthy the 8 inches between our ears can be.  Let's also talk about Captain Plumb's Parachute Packing. Have you heard about it? And since we are on the topic, shall we reflect upon the people who make our lives easier. Have you thanked them for their service lately? *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                         FB Community for support:  facebook.com/groups/BEFABBEYOU   Instagram: instagram.com/maria_horstmann_official   YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
21:35
May 25, 2021
#40: The ACE Study [Part 3]: Let Go To Heal and Blossom
In today’s episode, I am picking up where I left off in terms of the mind-blowing information about the correlation between the ACE Study, toxic stress, and later-in-life health issues. I will touch on resilience and strategies to let go to heal. Lastly, I will get personal and share my score and what I have been doing to heal as well.  Tune in, learn, and share.  Why share?  Do it for the children and community!  Roughly 60% of Americans have ACEs. That means that millions of children are being raised by parents with ACEs. So what? You must have not listened to episodes 37 and 39?!?!  Let's come together and help each other. It starts by raising awareness. Share! *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                       FB Community for support:  facebook.com/groups/BEFABBEYOU Instagram: instagram.com/maria_horstmann_official YouTube: youtube.com/befabbeyou Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
25:34
May 22, 2021
#39: ACE Study [Part 2] Toxic Stress and Illnesses
Please, fill in the blanks... "_________ ___________ can disrupt the development of brain architecture and other organ systems, and increase the risk for stress-related disease and cognitive impairment, well into the adult years.” _____ are responsible for a big chunk of workplace absenteeism, and for costs in health care, emergency response, mental health, and criminal justice. Not sure what the answers are? Listen to today's episode to get these answers and many insights into what's possibly disempowering your, and/or your loved ones, physical, emotional, and mental wellbeing 💝 *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                     FB Community for support:  facebook.com/groups/BEFABBEYOU                   Instagram: instagram.com/maria_horstmann_official                   YouTube: youtube.com/befabbeyou                   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
15:16
May 18, 2021
#38: How To Regain Your Power
Do you believe that life is like a book that is divided into chapters? Some are long, others are short. Some are amazing, others are OK, and others are painful and awful. The latter makes you question “what is this all about?” I went through a very short chapter in which I lost my power! Have you ever lost yours? It's not fun, take my word. I went on a quest to understand why I was allowing this to happen, why I was reacting the way I did, and why I was closing myself off. The lessons I extracted from this chapter were EXTREMELY valuable and insightful. I couldn’t be more excited about the new chapter that I’ve just started to write! If you’ve ever lost your power or many you’re in a ‘black hole’ as we speak, take a listen as I share healthy steps I took. *************** 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                   FB Community for support:  facebook.com/groups/BEFABBEYOU                 Instagram: instagram.com/maria_horstmann_official                 YouTube: youtube.com/befabbeyou                 Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
26:48
May 14, 2021
#37: The ACE Study [Part 1] - From Pain To Purpose
In the last few episodes, I shared some information about the role perceptions play in our belief system, reactions, habits, and health.  In today’s episode, I will bring the ACE Study to convo. ACE stands for Adverse Childhood Experiences. This is another tool targeted to increase awareness about the possible relationship between toxic stress and increased risk of health consequences. Take a few to get your ACE score when you listen to the episode or follow this link to do it online. Are you ready? ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                                 FB Community for support:  facebook.com/groups/BEFABBEYOU               Instagram: instagram.com/maria_horstmann_official               YouTube: youtube.com/befabbeyou               Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
16:20
April 27, 2021
#36: The Power Of Identifying and Changing Your Perceptions
Do you feel that you suppress your emotions? Do you feel fearful and overwhelmed? Do you feel unacknowledged? In today's episode, I share some insights about these perceptions and emotions and why it’s important for us to open ourselves to feel, identify, and change them so we live our best life. Enjoy it! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                               FB Community for support:  facebook.com/groups/BEFABBEYOU             Instagram: instagram.com/maria_horstmann_official             YouTube: youtube.com/befabbeyou             Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:08
April 20, 2021
#35: The Process I Used To Let Subconscious Anger Go
Sometimes we have a hard time ‘moving forward, enjoying the best version of ourselves, and don’t understand why it’s so hard. We try to do everything we are asked to do. Either we do them with little success or we cannot do them. There are invisible blockages and we go ‘nuts’ asking what’s wrong with me. Does that sound familiar? Is it possible that you are battling subconscious emotions that are preventing you from achieving your health and life goals? We don’t know when you don’t know, right? How willing are you to learn more and more about yourself; what and who has made you--instead of accepting things for what they are or even let others dictate your life? In today’s episode, Maria shares the process that opened her eyes and spirit to her self-development and growth journey.  ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                             FB Community for support:  facebook.com/groups/BEFABBEYOU           Instagram: instagram.com/maria_horstmann_official           YouTube: youtube.com/befabbeyou           Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
18:11
April 15, 2021
#34: What To Do When You Override Your Gut Feeling and Negative Energy Emerges
We cannot control people’s actions and words. Oftentimes, those same people don't even realize the impact their actions have on others. What we can do is learn strategies that will help us react in a way we feel proud of ourselves. Part of the solution is focusing on self-improvement and not on improving or trying to change others. Tune in and listen to one of the best things you can do to refocus and regain emotional control when you feel disrespect and d-valued. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                           FB Community for support:  facebook.com/groups/BEFABBEYOU         Instagram: instagram.com/maria_horstmann_official         YouTube: youtube.com/befabbeyou         Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
16:36
April 13, 2021
#33: Your Nutrition and Hormones. What About Them?
In today's episode, Maria talks about the importance of understanding the relationship between nutrition and endocrine imbalances. The more you know it, the more on top of your health and wellbeing you CAN be -- ACTION is required though :-) Nutrition, and lifestyle for that matter, impact the distribution, production, and receptivity of hormones. Certain foods have a positive impact and others disrupt hormones. The same applies to lifestyle choices outside diet. They all impact the wellbeing of our hormones and how our body communicates within. You are in charge! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                         FB Community for support:  facebook.com/groups/BEFABBEYOU       Instagram: instagram.com/maria_horstmann_official       YouTube: youtube.com/befabbeyou       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:02
April 10, 2021
#32: More of These YESES in Our Lives
In today's episode, Maria talks about Anatomic Nervous System and a response state we must be in for healing to happen. Now it's more important than ever for us to take care of ourselves, do our best to manage stress, welcome YESES that will help us move forward with more confidence about our futures while managing our health.  ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                       FB Community for support:  facebook.com/groups/BEFABBEYOU     Instagram: instagram.com/maria_horstmann_official     YouTube: youtube.com/befabbeyou     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:02
April 08, 2021
#31: The One Lesson That Opened My Mind To Better Nutrition, Finally!
In today's episode, Maria shares another layer of the journey to taking ownership of her health. tune in to listen to what and how this one lesson got her to finally take a big step to improve her nutrition and eventually reversed her prediabetes. Enjoy it! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                     FB Community for support:  facebook.com/groups/BEFABBEYOU   Instagram: instagram.com/maria_horstmann_official   YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
18:07
April 06, 2021
#30: Building Self-Compassion During an Addiction Crisis
In today's episode, Maria shares some insights into her journey of building self-compassion while getting control of her sugar addiction, eating disorder, and health. Her stories are meant to ignite change in you.  If you suffered traumas, feel trapped in some addicted behavior, or feel you are in your own way to accomplishing the awesome things you've planned for your life, take a listen!  You are not alone You can change You can persevere You can become a better version of yourself, ALWAYS! You are worth it Never eery give up! It's a process. You deserve to be kind, compassionate and understanding with yourself as much as I do. Enjoy! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                   FB Community for support:  facebook.com/groups/BEFABBEYOU Instagram: instagram.com/maria_horstmann_official YouTube: youtube.com/befabbeyou Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:57
April 04, 2021
#29: Making Peace With Fear To Ignite Change In You
In today's episode, I address one of the elephants in the room: fear! No one likes to admit they are fearful of anything. Oftentimes, we try to hide our fears in fear we will be labeled weak. The reality is that fear is part of life. Let's talk about how to turn fear into action. And don’t miss a little bonus…tune in to listen to an empowering welcoming speech a famous writer prepared for fear! LOVE IT. LOVE IT. LOVE IT! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                                 FB Community for support:  facebook.com/groups/BEFABBEYOU             Instagram: instagram.com/maria_horstmann_official             YouTube: youtube.com/befabbeyou             Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
15:05
April 01, 2021
#28: What Role Did A Gorgeous 25 y/o Soccer Player Play In My Health Journey?
In the last episode #27 I introduced you to the Nutrition Endocrinology Method Pyramid. In today’s episode, I’d like to piggyback on the last episode and start another mini-series to share more about Nutrition Endocrinology and why I decided to incorporate that into my practice as a health coach and personal trainer. Today’s episode is a bonus though. I will share the beginning life stories that ultimately led me to transform my personal and professional 180º. You might find some ‘juicy’. Holy Moly! Enjoy it! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                               FB Community for support:  facebook.com/groups/BEFABBEYOU           Instagram: instagram.com/maria_horstmann_official           YouTube: youtube.com/befabbeyou           Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
16:22
March 30, 2021
#27: The Nutritional Endocrinology Method Pyramid Explained and What’s In For You?
In today's episode, Maria talks about her philosophy to health and wellness by explaining the Nutritional Endocrinology Method Pyramid. By the time she finishes sharing this information with you, you will have expanded your awareness about how your lifestyle choices impact your body's key operating systems, organs, and hormones. You can also check the video for this episode displaying the pyramid for you to follow along on YouTube -- CLICK HERE And as always, I am here for you. When you are ready to take your health and fitness to the next level, book a call at www.BeFabBeYou.com/energy-audit. Be ready to rock and roll because I will be! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                             FB Community for support:  facebook.com/groups/BEFABBEYOU         Instagram: instagram.com/maria_horstmann_official         YouTube: youtube.com/befabbeyou         Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
27:06
March 29, 2021
#26: Who The Heck Is Maria Horstmann? Should You Listen To Her?
In today's episode, Maria gives you an opportunity to get to know her better. If you have wondered who is she and why should you listen to her health and fitness blurbs, this is a great opportunity for you to get answers. Plus, you will get an idea why may be the right holistic health/wellness coach and personal trainer for you.  If you do not want to know more about the host, she still wants to know about you. Email (info below) something unique about you. Or just share anything about you or what's going on in your life. It makes life more interesting and fun when we know each other better.   Enjoy it! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                             FB Community for support:  facebook.com/groups/BEFABBEYOU         Instagram: instagram.com/maria_horstmann_official         YouTube: youtube.com/befabbeyou         Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
24:05
March 25, 2021
#25: There's No Wealth Without Health. Agree or Disagree?
I am excited to share this special episode with you. It’s a conversation I had with WendyY Bailey from Profitable Coaching Society. Whether you are a busy professional, or a stay-home parent, or an entrepreneur, this is another good episode to listen to. Many people burn the candle at both ends or miss the warning signs about taking care of their health. We discuss the warning signs you can no longer ignore if you want to get ahead of ensuring you have your health and age beautifully. It’s time to do the due diligence so you can act on the right information and avoid misinformation about your potential health issues. Without your health, you cannot operate a thriving personal and professional life. Tune in so you can take the right steps today to ensure you have health today, tomorrow, and in the future because there is no wealth without health. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                           FB Community for support:  facebook.com/groups/BEFABBEYOU       Instagram: instagram.com/maria_horstmann_official       YouTube: youtube.com/befabbeyou       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
29:42
March 23, 2021
#24: A Must-Have Habit for Life
In today’s episode, Maria talks about a nutrient that 75% of Americans seem to take it for granted or just ‘forget about it’. She doesn’t want you to be part of the stats! This nutrient is essential to your thyroid, metabolism, health, and ultimately to the quality of your life. Tune in to learn what it is, why it is essential, how to identify whether you need more of, and ways to can increase its intake starting today! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                         FB Community for support:  facebook.com/groups/BEFABBEYOU     Instagram: instagram.com/maria_horstmann_official     YouTube: youtube.com/befabbeyou     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
18:48
March 20, 2021
#23: What’s Your Body’s Thermostat Telling You?
In today's episode, Maria discusses one of the most reliable ways to check the health of your thyroid and whether you have a slow or normal metabolism. You can do it inexpensively, from home, and without a doctor's prescription. We feel comfortable when whatever we feel is backed up by lab testing. When it comes to the thyroid, it's not unusual for those experiencing symptoms of hypothyroidism to confused and lost because results aren't supporting their symptoms. That's called a 'sub-clinical hypothyroid' condition.   Our bodies do an amazing job showing us when things aren't doing well. We must listen. We must take note. At that point, supported by labs or not, we are able to take better steps to improve our health and life.  P.S. Check out the transcript to access sources/citations for the show. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                       FB Community for support:  facebook.com/groups/BEFABBEYOU   Instagram: instagram.com/maria_horstmann_official   YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
14:46
March 18, 2021
#22: Your Thyroid, Metabolism, and Energy. What Should You Know?
In today’s episode, Maria discusses how the thyroid is involved with your metabolism and energy. About 20 million Americans suffer from a thyroid disorder. However, 60% of people don't know they have a problem. Tune in to learn more about the thyroid and what you should know about it to prevent being part of the statistics. Most importantly, know what you need to do to take control of your energy and health. P.S. Check out the transcript to access sources/citations for the show. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                     FB Community for support:  facebook.com/groups/BEFABBEYOU Instagram: instagram.com/maria_horstmann_official YouTube: youtube.com/befabbeyou Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
13:44
March 16, 2021
#21: Q&A: Why I Keep Gaining Weight As I Get Older?
In today's episode, Maria answers a question submitted by two women in her community. The relationship we have with fat is not always the healthiest and it may be partially because we don't understand enough about the wonderful roles fat play in our lives.  We are a society that puts a huge amount of pressure on how we look. How we see ourselves in the mirror is what we expect others to see us from the outside. Whether you're a teen or senior, you want to look good. Extra fat does fit this scenario. We ask questions like:  >> Why is it harder to lose weight as I get older? >> Is it normal to have extra weight and fat? >> What can you do about it?  >> Why I Keep Gaining Weight As I Get Older?    Listen up to get answers and start transforming your life.  ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                   FB Community for support:  facebook.com/groups/BEFABBEYOU             Instagram: instagram.com/maria_horstmann_official             YouTube: youtube.com/befabbeyou             Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
14:30
March 13, 2021
#20: Why Is Fat So Stubborn?
In today's episode, Maria continues the saga about fat and metabolism. The relationship we have with fat is one of love and hate. If for some reason, you find little or nothing to be thankful for fat, Maria will change your mind. Tune in for the discussion on... What's metabolism? Why is fat stubborn? What are the types of fat? How are fat and metabolism related? My quest is to inspire you to 1) take inventory of where you are with your energy, health, and fitness, 2) assess areas that deserve your attention, and finally, 3) take action! Listen to the end to walk away with valuable content and practical nuggets to optimize your health and fitness. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com                 FB Community for support:  facebook.com/groups/BEFABBEYOU           Instagram: instagram.com/maria_horstmann_official           YouTube: youtube.com/befabbeyou           Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
20:16
March 11, 2021
#19: Weight vs Fat Loss. Fat vs. Muscles. Skinny Fat. A New Podcast Series Is Born About Fat and Metabolism
Today’s episode is the first of a series on fat and metabolism.  Weight loss, fat loss, slow metabolism, high metabolism. How are fat and metabolism related?  When it comes to health and fitness, the science related to concepts has evolved greatly in the past two decades. It will continue to evolve as we continue to learn, explore, and even push the limits of our bodies.    If at any point in your life, you have tried to lose or gain weight, I bet these concepts crossed your path.  During this series, I will touch upon different concepts related to fat, metabolism, how they are related, and practices you can implement to help you achieve your health and fitness goals.    I kick off the series addressing weight vs fat, fat vs muscle, and what’s skinny fat all about.   Are you ready? ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com               FB Community for support:  facebook.com/groups/BEFABBEYOU         Instagram: instagram.com/maria_horstmann_official         YouTube: youtube.com/befabbeyou         Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
15:12
March 09, 2021
#18: PCOS Anyone? Weight Loss, Diet, and Lifestyle
In today’s episode, I will continue to discuss Polycystic Ovary Syndrome. I will focus on weight loss and diet specifically. That is because one, I target episodes to average 15 minutes in length—trust me, I can speak for hours on lifestyle areas for PCOS. Two, I do not want to overwhelm you. I share practical nuggets so you can implement asap. Remember that you do NOT need to have PCOS to benefit from the information I am sharing. That is especially true if you want to shed weight and fat, reduce cravings, balance blood sugar, and improve insulin sensitivity and overall health. Visit www.BeFabBeYou.com/podcast to access the transcript and sources for this episode. If you have PCOS and/or want to take a holistic approach to improve your health and PCOS condition, get on my calendar. Schedule a call at www.BeFabBeYou.com. Be ready to rock and roll. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com             FB Community for support:  facebook.com/groups/BEFABBEYOU       Instagram: instagram.com/maria_horstmann_official       YouTube: youtube.com/befabbeyou       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
19:60
March 06, 2021
#17: PCOS Advocacy Day and Why You Want To Know How Polycystic Ovary Syndrome Impacts Lives
Have you heard of Polycystic Ovary Syndrome (PCOS)?  Do you or someone you know have PCOS? My goal for today's episode is to have your ears perk up next time you hear a woman having fertility issues, irregular periods, difficulty losing weight, excessive acne, and scalp hair loss. If you're a man, tune in because there are important reasons you WANT to learn about PCOS and how it can impact your health as well...even if you don't have ovaries! Today is PCOS Advocacy Day as well. I am recognizing PCOS by helping to raise awareness and educating you about this complex uncurable disorder. Listen up to episode #17 for: What's PCOS? What's the percentage of women impacted by it? Why do girls, women, and men want to learn about it? What are some of the symptoms, causes, and complications? Please help me raise awareness by sharing this episode with teenage girls, women, and men in your life Thanks for listening! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com           FB Community for support:  facebook.com/groups/BEFABBEYOU     Instagram: instagram.com/maria_horstmann_official     YouTube: youtube.com/befabbeyou     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
16:44
March 04, 2021
#16: What's Best? Aerobic, Resistance, Strength, or High Intensity Training?
In today's episode, Maria continues the conversation about exercise. In addition to discussing the other exercise modalities of Strength Training, HIIT, and HIFT, she also touches upon their benefits, why building muscle is important to insulin resistance, and shares what's the 'best' and most effective exercise modality to lose weight and burn fat. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com         FB Community for support:  facebook.com/groups/BEFABBEYOU   Instagram: instagram.com/maria_horstmann_official   YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
15:40
March 02, 2021
#15: Why Do You Want To Give Your Heart A Lift
In today's podcast, Maria discusses why you want to give your heart a lift (instead of taking it for a ride all the time like some people do). What does it mean giving it a lift, anyway? It's also about the best and most effective FREE pill available in the market that helps to strengthen your heart, body, and mind. It amazes me how many people choose NOT to do it. I wonder if that's because is FREE? It doesn't have to be free and I do paying professionals to personalize it to meet your goals and needs. Tune in to learn what this pill is, how your heart benefits from it, and how important this lift is to your overall health. P.S. Check out the transcript to access sources/citations for the show. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com       FB Community for support:  facebook.com/groups/BEFABBEYOU Instagram: instagram.com/maria_horstmann_official YouTube: youtube.com/befabbeyou Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
19:45
February 27, 2021
#14 Do You Protect Your Heart As Much As You Love It?
In today’s episode, Maria discusses five types of foods that harm the heart. This vital organ takes lots of beating. We ought to show it that we love it. One way we often demonstrate self-compassion and self-love is by protecting it/she/he against harmful activities. That’s the way we protect our loved ones, isn't it? The same applies to taking care of ourselves, including of the heart. One way you can protect and show you love your heart is by reducing the consumption of foods and beverages that harm the heart and ultimately, yourself. Tune in to learn about the five types of foods you want to avoid. P.S. Check out the transcript to access sources/citations for the show. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com     FB Community for support:  facebook.com/groups/BEFABBEYOU       Instagram: instagram.com/maria_horstmann_official       YouTube: youtube.com/befabbeyou       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
18:21
February 25, 2021
#13: Are You Eating These Heart-Healthy Nutrients/Foods?
Today’s episode is about five amazing and yummy nutrients/foods recommended for a healthy heart. What’s also awesome is that these same foods will FUEL all your other organs, including your brain. These same foods will help prevent illnesses like heart disease, obesity, diabetes, cancer, and other chronic diseases. Grab your pen and paper. Be ready to take action and witness change! You CAN do this. I am here to help! P.S. Check out the transcript to access sources/citations and a list of nutrients mentioned in the show. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU Instagram: instagram.com/maria_horstmann_official YouTube: youtube.com/befabbeyou Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
17:24
February 23, 2021
#12: How To Keep Your Blood Sugar Regulated and Heart Healthy
Do you eat every 2-3 hours? Are you interested in burning fat? And want to keep your heart healthy? You do not want to miss this episode. Last episode, Earl and I discussed the relationship between heart attack with diabetes and obesity. In today's episode, I've decided to take a deep dive into one aspect of Blood Sugar Optimization. Blood sugar regulation and insulin sensitivity are very important for heart health and the prevention of other diseases, including diabetes and obesity.  Access the blood sugar graph mentioned in this episode, watch (and listen) it HERE. This episode is loaded with great information and practical steps for you to implement today.  Grab your pen, paper, and some tea. have fun! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU   Instagram: instagram.com/maria_horstmann_official   YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
15:46
February 20, 2021
#11 Your Heart, Your ABC, Disease Culprits, and Life’s Simple 7 with Earl Britt
In today’s episode, we talk about heart health. Heart disease is the leading cause of death for both men and women. Most of these deaths are premature and preventable. The small daily choices you make about your nutrition, exercise, sleep, stress and more have a positive or negative impact, despite the fact you may have ‘bad genes’. I hosted a Heart Health webinar and had Earl Britt as a guest. Earl is a Certified Clinical Researcher with a focus on Cardiovascular Disease, Cancer, and Diabetes Prevention. This clip you are about to listen to touches on knowing your ABC, two key culprits to the disease, and Life’s Simple 7 you can use as a guideline.  It’s time to shift into action. You are not in this world to be part of awful death rate stats.  Check out the CDC's Heart Disease Quiz HERE Enjoy it! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com   FB Community for support:  facebook.com/groups/BEFABBEYOU     Instagram: instagram.com/maria_horstmann_official     YouTube: youtube.com/befabbeyou     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
23:02
February 18, 2021
#10 [Part 5] How To Prevent Obesity and Diabetes: Hydration, Exercise, Sleep
What would the long-term effect of replacing sugary and caffeine with water be on your overall health? How about NOT disrupting hormones, insulin sensitivity, and the management of weight and diabetes? Is exercise a short or a long-term 'thing' for you? Go for it. Build strength, muscles, bones, new brain cells, and prevent diseases. Are you giving your body enough time to recover or jeopardizing it all? What's causing you NOT to sleep? This episode is PACKED. Go to www.BeFabBeYou.com/podcast to access the transcript with sources. Enjoy it! _____________________ Episodes, great content, and more freebies: • Sign up to get EPISODES delivered to your INBOX 👉www.BeFabBeYou.com/daily • Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉https://onboardme.net/6f4647 Take Action Now: • Schedule a FREE call with Maria to discuss a plan to up-level your health 👉www.BeFabBeYou.com/energy-audit • Download a FREE health guide to starting journey today 👉 www.BeFabBeYou.com • Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. 👉 https://anchor.fm/befab-beyou Questions? Ask and we answer: • Submit a question to be featured in our “Ask Me Anything” episodes 👉www.BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Follow Maria: • Website: www.BeFabBeYou.com • FB Community for support: facebook.com/groups/BEFABBEYOU/ • Instagram: instagram.com/maria_horstmann_official/ • YouTube: youtube.com/befabbeyou Like this episode? • Subscribe to our YouTube channel • Subscribe to Podcast wherever you listen to it: https://anchor.fm/befab-beyou • Leave the podcast a rating • Tell a friend about Be Fab - Be You Made Simple podcast. • If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 MEDICAL DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
14:40
February 16, 2021
#9 [Part 4]: How To Prevent Obesity and Diabetes: Smoking, Nutrition, Eating Habits
In this episode, Maria goes over practical strategies to prevent obesity and diabetes. Let’s start by talking about nutrition. The advice is simple but it does take practice to follow: Be more intentional with what you put in your body. Try to cook your own food, start with at least one meal a day. Make your plate colorful! Chances are, the more vibrant your plate, the better it is for you. Next, eat raw foods (= uncooked, i.e., leafy greens, vegetables, fruits, vegetables, nuts, and seeds). Let’s step back and talk about eating habits in general. Do not inhale all of your food in a few minutes. Take. Your. Time! Allot at least 20 minutes to eat every meal and remember to chew! Trust me, it’s understandable how simple and even humorous these tips sound, but really ask yourself, are you really doing all of them and consistently? ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com   FB Community for support:  facebook.com/groups/BEFABBEYOU     Instagram: instagram.com/maria_horstmann_official     YouTube: youtube.com/befabbeyou     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
15:16
February 13, 2021
#8 [Part 3] How To Prevent Obesity and Diabetes: Increasing Your Sense of Urgency
This episode is about motivation through a sense of urgency. You may want to change all you want but if you don’t have a mindset in which you need to do it NOW, it is the same as not wanting to change at all. In a simple exercise, you will be able to put your life, experiences, and your health and fitness in perspective. What are things you’d like to do that you haven’t already? What’s stopping you? This podcast focuses on many different aspects of health and in this one Maria wants you to understand the importance of continuing to have these incredible life experiences while understanding that you must take active steps in your lives to stay healthy. If you need help, take the first step here. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU   Instagram: instagram.com/maria_horstmann_official   YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
26:06
February 11, 2021
#7 [Part 2]: How To Prevent Obesity and Diabetes: A Case Study
This episode is about setting the stage. Maria wants her content, like her coaching to be holistic and build off what has already been done. Following up to the last episode, it covers learning the mindset to train yourself to set achievable goals that will of course lead to you having better health. Let's understand the difference between being overweight and obese by covering different ways to measure fat to inform you of the options out there. Try some yourself: BMI Calculator Waist to Hip Ratio Calculator  Measuring helps you set better goals not only because you get a sense of where you are but also can now use that data to set the course of where you want to be. Feel free to send your BMI and WTH to Maria so she can speak with you one on one and help you chart your course to a healthier you! ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU Instagram: instagram.com/maria_horstmann_official YouTube: youtube.com/befabbeyou Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
17:03
February 09, 2021
#6: How To Prevent Obesity and Diabetes: A Case Study [Part 1]
In today’s episode, Maria answers a question posed by her friend, Mary. Mary asked how she could prevent obesity and diabetes despite her family history? Maria analyzes 8 key factors in Mary’s life that determine her health and lifestyle habits. Although it is important to understand these factors, the ability to act to change those you can improve requires an urgency to change. This is what Maria will elaborate on in the next episode and part II of this series. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU/           Instagram: instagram.com/maria_horstmann_official/           YouTube: youtube.com/befabbeyou         Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
17:37
February 06, 2021
#5: How To Leverage Fear To Improve Your Health
Fear doesn't have to be irrational. It can be quite a good motivator. In this episode, Maria reflects on her own fears of aging, losing her independence and not living her life to the fullest.  She talks about ways she circumvented that fear through learning about the stages of behavioral change. She talks about bringing those psychological concepts and applying them to the Health and Wellness space.  One of your main takeaways should be that if you want to break up with fear, you must find your WHY!  There are no quick fixes to making long lasting change. When you fail, frame it as a learning opportunity and ask yourself: "Where do I go from here?" Link to the interview 'Breaking Up With Fear' Interview HERE. ______________ 👉 Get Episode Transcript and sources: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU/         Instagram: instagram.com/maria_horstmann_official/         YouTube: youtube.com/befabbeyou       Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
12:20
February 04, 2021
#4: Are You a CHO of Your Health and Life? [Part 2]
This episode is the more detailed follow-up to episode 3. Today, Maria is moving forward with you to walk you through articulating AND enacting your personal mission. She breaks down the different parts that make up a personal mission and if you listen to the end and follow all the steps, you will have a fully-formed idea of your own. Maria also gives advice on how to use this mission to re-frame and achieve goals along with building a solid health team to help you along your wellness journey. ______________ 👉 Get Episode Transcript: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU/       Instagram: instagram.com/maria_horstmann_official/       YouTube: youtube.com/befabbeyou     Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
13:43
February 02, 2021
#3: Are You a CHO of Your Health and Life? [Part 1]
In today's podcast, you are being promoted to CHO! Congrats! You are now the Chief Health Officer of yourself. Your job is now to take responsibility for your own health ensure your wellbeing. My goal is to empower you. To reduce fear, you take small steps and surround yourself with the right 'assets'. Likely, you've worked for a small, medium, or large organization. Then, you've exposed to a framework I recommend you implement to build and sustain a vibrant, happy, and fulfilling life. Grab a pen and paper. Let's do this. Are You Ready? ______________ 👉 Get Episode Transcript: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU/     Instagram: instagram.com/maria_horstmann_official/     YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
14:53
January 30, 2021
#2: Is Your 24-Hour Junk List Working For You?
In today's podcast, we are piggybacking off of episode #1. Remember that taking action without taking inventory strips the action of intention and purpose. Motivation will get you up for one day but a goal will get you up every day. Today, Maria is teaching you about the 24 hour Junk List and showing you how to be more mindful of how you spend your 24 hours and take more accountability for your time.  Books by General Perry Smith:  Courage, Compassion, Marine: The Unique Story of Jimmie Dyess Rules & Tools for Leaders Let's dive into taking inventory. The process/tool you are about to learn and implement is just what you need to become healthier, fitter, and happier now and in the long-term! Are you Ready? ______________ 👉 Get Transcript w/ Sources Mentioned in Ep: BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU/   Instagram: instagram.com/maria_horstmann_official/   YouTube: youtube.com/befabbeyou   Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
15:34
January 28, 2021
#1: How to Make Time for Your Health
Action is the antidote to stuckness. Yet, taking action without taking inventory of where you are, without establishing a plan, without having achievable steps set up will keep you stuck. This doesn't even take into account the feelings of frustration that come with this stuckness. In this episode, Maria talks about the "antidote" to this inaction by reframing the way you look at your health holistically and setting incremental, realistic, and achievable goals to improve your health and keep you healthy in the long-term.    👉 Get Episode Transcript: www.BeFabBeYou.com/podcast Tired of the Yo-Yo? Ready for Change? Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 www.BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 www.BeFabBeYou.com Subscribe to this Podcast wherever you listen to it so you don’t miss any of the action. Questions?  Ask and we answer: Submit a question to be featured in our “Ask Me Anything” episodes 👉 www.BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, great content, and more freebies: Sign up to get episodes delivered to your inbox 👉 www.BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU/ Instagram: instagram.com/maria_horstmann_official/ YouTube: youtube.com/befabbeyou Like this episode? Subscribe to our Podcast wherever you listen to it Leave the podcast a rating Tell a friend about Be Fab - Be You Made Simple podcast. If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
22:12
January 26, 2021
Be Fab Be You Series Trailer
The Be Fab - Be You Made Simple podcast empowers you with valuable content and practical nuggets for optimal health and fitness. We take a holistic, whole-body, approach to our health topics and discussion of nutrition, exercise, sleep, stress, blood sugar, and hormone imbalances, and countless other health topics. Conversations are raw, real, and may be provocative at times. Our short episodes are targeted to educate, share research, tools, and life experiences, and invite you to take simple, effective, and actionable steps that re-energize your body and mind. Take Action Now: Schedule a FREE call with Maria to discuss a plan to up-level your health 👉 www.BeFabBeYou.com/energy-audit Download a FREE health guide to start your journey today 👉 www.BeFabBeYou.com Subscribe to this podcast wherever you listen to it so you don’t miss any of the action. Questions?  We got answers: Submit a question to be featured in our “Ask Me Anything” episodes 👉 www.BeFabBeYou.com/podcastquestion or email ask@BeFabBeYou.com. Episodes, content, and more freebies: Sign up to get episodes delivered to your inbox 👉 www.BeFabBeYou.com/daily Join Maria’s Energy Living emailing list to receive health/fitness strategies, encouragement, free events, recipes, and freebies 👉 https://onboardme.net/6f4647 Follow Maria: Website: www.BeFabBeYou.com FB Community for support:  facebook.com/groups/BEFABBEYOU/ Instagram: instagram.com/maria_horstmann_official/ YouTube: youtube.com/befabbeyou Like this episode? > Subscribe to our Podcast wherever you listen to it > Leave the podcast a rating > Tell a friend about Be Fab - Be You Made Simple podcast. > If you are listening to us take a screenshot and tag us @maria_horstmann_official on Instagram – add the hashtag #BeFabBeYou for brownie points 😊 MEDICAL DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.
03:07
December 29, 2020