SELFAug 01, 2020
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08:17
What will love say/do?
Let love be your guide. It’s loving to communicate your values & boundaries to others. Love yourself and the other enough to be honest & firm.
May 30, 202103:19
Vulnerability & Fear
Be strengthened through Spiritual Practice. Prayer or Meditation is going past your 5 senses, needs and wants but connecting with that intuitive parts of us.
May 14, 202105:27
Well-being
5 peaceful habit to a mind-full & heart-full life.
Apr 15, 202105:37
Present Moment Awareness
Be Present & Alive with Self & others.
Feb 21, 202107:47
Guided Meditation
Guided meditation, brings you into a state of deep mindfulness and presence and it puts you powerfully back in touch with your physical body/emotions in the here and now.
As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.
As a result, it helps you stop the ceaseless thought loops, reduce stress, release tension from your body and you feel relaxed.
Dec 12, 202010:14
Breathe
Breathe to heal and be present
Sep 23, 202002:29
Presence
Presence is the best gift you can give to yourself & others.
Aug 15, 202004:15
Who AM I
Let our feelings lead us to our awareness
Aug 01, 202008:17