BELLA*LIFE

By BELLA*LIFE

Wellness Begins with You!

A podcast designed to help BELLA students take charge and change their life. Enclosed is Ayurvedic advice, Yoga Wisdom, Training techniques, and general support materials such as meditations, pranayama, chants, inspiration, and other support materials.

“Please note that any and all content is not a replacement for proper care through a medical physician and is for educational purposes”

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Dharma and Aging Gracefully with Annie

BELLA*LIFEDec 10, 2020

00:00

01:07:16

Mind Body Connection with Niki Inglis

Join Chris and Niki as we delve into yogic teachings focusing on the facia and the mind body connection. Learn more here: https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fintegratedhealthcourse.com%2F300-hour-yoga-teacher-training%2F&data=05%7C01%7Crhythmandance%40bellalifeonline.com%7C821441f0ae3b4f738f2008da49a18551%7C79c63e03cb864875ad7bcef298816b45%7C0%7C0%7C637903255334257241%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=Iz5WhLByMAICwTVaZgXxEqpT8YPp3zJ%2FHqvAj8PRotQ%3D&reserved=0

Jun 13, 202201:10:60

Fitness and Pregnancy with Stephanie

Join Chris and Stephanie as they discuss the ins and outs of staying fit while pregnant.
Reach out to Stephanie at www.stephanielopezgilmore.com/

Apr 25, 202201:02:59

Ayurvedic Yoga Class

Relax and calm the mind/body.

Apr 13, 202201:16:21

Yoga Nidra

Relax and Connect with yourself

Dec 04, 202155:09

I Like...

A walking meditation

Nov 05, 202132:21

108 Hey Yama Yo Chants

He Yama Yo. The mantra is believed to come from the Lakota people. The meaning is simple "Be here and now."

Nov 05, 202101:47:45

Yogic Pedagogy with Lucy St. John

Join Chris and Lucy as they discuss what it means to be a teacher and how learning relates to life.
Integrated Health Course – Holistic Integrated Health Course

Oct 15, 202101:11:30

What's Under Your Hat with Anna

Join Anna and Chris as they discuss how to break out of the routine of daily life and achieve your dreams.

Anna's Site:
freshcoaching.me

Oct 02, 202148:07

Stress and Ayurveda with Harmony

Join Chris and the host of "A Harmony Inspired Life" podcast, Harmony Robinson-Stagg as we delve deep into the effects of stress on our health. Visit Harmony at www.harmonyinspiredhealth.com.au

Aug 12, 202150:06

More the Same than Different with Loraine

Join Chris and Loraine as we dive deep into inclusivity and equality. Loraine is the author of "More The Same Than Different" (Available on Amazon Here). In this discussion Chris and Loraine challenge listeners to rethink their current views of disabilities and to celebrate the differences we all have. After all, those make us beautiful!

(Please Excuse the audio quality issues of this episode)

Feb 18, 202101:04:09

Gut Health with Jewels

Join Chris and Jules as they discuss the microbiome of the digestive system and how to optimize your population creating increased health and wellness.

Receive a free two-week sample of Julie's signature gut health restoration program here!

https://bellalifeonline-my.sharepoint.com/:b:/p/rhythmandance/EaooSH0tGIdCr-omvi3dD5ABAmAz2h5OTfFoplqzvje8vg?e=BimJk2

Jan 07, 202101:06:56

Dharma and Aging Gracefully with Annie

Join the discussion on Dharma and life with the founder of Vibrant Soulful Annie Barrett. In this discussion,

Dec 10, 202001:07:16

Dosha's and You

Join Shannon Kelly, from the Ayurvedic Institute, in a discussion on the Ayurvedic concept of Dosha's and what they mean for you.

Nov 18, 202001:00:29

Daily 108 AUM Chanting

For your daily regimen

Nov 11, 202025:17

Daily 108 Gayatri Mantra Chanting

For your daily meditation regimen.

Nov 10, 202042:14

Nutrition and Ayurveda w/ Myra

Join the founder of Hale Pule Yoga and Ayurveda, Myra and Chris as they discuss the Ayurvedic approach to nutrition.

Oct 27, 202001:02:34

Business Success and Ayurveda with Vish

Join Vish and Chris as they discuss what it means to be a business casual yogi. Vish is the author of the popular book 'The Business Casual Yogi'. In this episode, we will take a deep dive into how to be successful and productive in a demanding world.

Oct 07, 202047:22

Ayurveda Post Birth with Christine Eck from Sacred Window

Join Christine Eck, founder of the center for sacred window studies, and Chris as they discuss how to foster healthy habits post birth.

Sep 18, 202053:59

Ayurvedic view of Health with Dr. Shekhar!

Join Chris and Dr. Shekhar as we discuss the Ayurvedic view of health and how we can use this is to enhance our daily lives.

Sep 01, 202001:03:35

Dinacharya w/ KP Khalsa

Join Chris and KP Khalsa as we discuss how Ayurveda applies to daily life. In this podcast, KP enlightens us on how to be more mindful, purposeful, and successful everyday through the ancient science of Ayurveda.

Aug 26, 202001:09:57