Be Mindful Podcast
By Raechelle Rosal Torio
ep 31 - MANIFESTATION 💫 How It Works, Why It’s Constant, and The Health Benefits
~You also can watch the podcast video on YouTube!~
https://www.youtube.com/@mindfulrae
Ready to take manifestation to the next level? Don’t miss my upcoming masterclass on achieving your 2025 goals with clarity, confidence, and purpose. Sign up now and step into your best year yet! https://www.raechellerosal.com/goal-getter
0:40 - FREE Masterclass Jan 6 at 6pm PST
2:00 What is manifestation
2:45 How manifestation works
6:01 We are always manifesting
8:06 Health benefits of manifesting
9:09 Practical steps to manifest
Connect:
▸ coaching program (join waitlist) | https://www.raechellerosal.com/the-next-level-transformative▸ order a manifestation journal | https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ▸ free manifestation guide | https://www.raechellerosal.com/Socials:▸ instagram | http://instagram.com/mindful.rae▸ tiktok | http://tiktok.com/@mindful.rae▸ podcast | https://podcasters.spotify.com/pod/show/bemindful-podcastBusiness inquiries ONLY: MindfulRae@Rosal.us
Tiktok: @mindful.rae
Instagram: @mindful.rae
no copyright - music credit:
https://app.soundstripe.com/artists/5...
Written By Wiriyapa Chansuwong
Performed By LunarehProduced By Lunaeh
ep 30 - Reflect, Reset, & Rise: Mindful Guide to the New Year 🥳🎆
~You also can watch the podcast video on YouTube!~
https://www.youtube.com/@mindfulrae
As the year winds down, it’s time to hit pause, reflect, and reset for an incredible new chapter. In this episode of The Be Mindful Podcast, we’re diving into the transformative power of reflection and intention-setting. You’ll learn how to celebrate your wins, release what no longer serves you, and set meaningful intentions that align with your values. Whether 2024 was your best year yet or full of lessons, this is your chance to close it with clarity and step into 2025 with purpose. Let’s reflect, reset, and rise together!
Manifestation Guide: ttps://www.raechellerosal.com/manifestation-guide
Manifestation Journal: https://www.amazon.com/stores/Raechel...
Tiktok: @mindful.rae
Instagram: @mindful.rae
no copyright - music credit:
https://app.soundstripe.com/artists/5...
Written By Wiriyapa Chansuwong
Performed By LunarehProduced By Lunaeh
ep 29 - FALLing Into Balance 🍂✨Staying Present During the Holidays While Crushing Your Goals
~You also can watch the podcast video on YouTube!~
https://www.youtube.com/@mindfulrae
In this episode, we dive into how to thrive during the fall season by creating a healthy balance between savoring the holiday spirit and staying focused on personal growth. We’ll explore practical tips for staying present with loved ones, managing seasonal stress, and carving out time for your goals. From cozy self-care routines to fun ways to stay productive, let’s make this fall your most fulfilling yet—without sacrificing joy or progress. 🍂✨
Book a coaching call: https://app.acuityscheduling.com/sche...Free Monthly
Manifestation Guide: ttps://www.raechellerosal.com/manifestation-guide
Manifestation Journal: https://www.amazon.com/stores/Raechel...
Tiktok: @mindful.rae
Instagram: @mindful.rae
no copyright - music credit:
https://app.soundstripe.com/artists/5...
Written By Wiriyapa Chansuwong
Performed By LunarehProduced By Lunaeh
ep #28 - YOU ARE WORTHY. It's time you know it!
~You also can watch the podcast video on Youtube!~https://www.youtube.com/@mindfulrae
In today's episode, get ready to feel empowered. It's time you recognize what you are capable of.We will talk about building self trust, gaining confidence. going after what we want, self-love, & more!
Book a coaching call: https://app.acuityscheduling.com/schedule/a7d36df2
Free Monthly Manifestation Guide: ttps://www.raechellerosal.com/manifestation-guide
Manifestation Journal: https://www.amazon.com/stores/Raechelle-Rosal-Torio/author/B0C39G29VZ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Tiktok: @mindful.rae
Instagram: @mindful.rae
no copyright - music credit:https://app.soundstripe.com/artists/593?sort=approved_at
Written By Wiriyapa Chansuwong
Performed By LunarehProduced By Lunaeh
Ep #27 - How to Start Your Glow UP Journey, Don’t Wait Till January to Start!
~Watch the podcast video on Spotify!~ I'M BAAAACCKKK :) In today's episode I shared some life updates, details of where I have been, my goals for the podcast, and steps on how you're going to start your glow up journey. We love self-improving and becoming best version of ourselves, right? Why wait till January when we can start NOW. Imagine the progress you'll make if you stopped waiting and just STARTED?! Book a coaching call: https://app.acuityscheduling.com/schedule/a7d36df2 Free Monthly Manifestation Guide: ttps://www.raechellerosal.com/manifestation-guide Manifestation Journal: https://www.amazon.com/stores/Raechelle-Rosal-Torio/author/B0C39G29VZ?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Tiktok: @mindful.rae Instagram: @mindful.rae no copyright - music credit: https://app.soundstripe.com/artists/593?sort=approved_at Written By Wiriyapa Chansuwong Performed By Lunareh Produced By Lunaeh
Trailer: The Be Mindful Podcast
Book a coaching call: https://coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f
Buy a Manifestation Journal:
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:
https://app.soundstripe.com/artists/593?sort=approved_at
Written By Wiriyapa Chansuwong
Performed By Lunareh
Produced By Lunareh
EP # 26 - Manifestation: Visualization Technique
~Watch the podcast video on Spotify!~
If you want it, you can have it. The intention of this episode is to share a manifestation technique that can be done easily and daily. Manifestation is a self-development tool that has impacted my life in such an empowering and positive way. Enjoy!!
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #25 - Do You Have Any Fears of Failing? LISTEN TO THIS.
We can't let fear stop us from achieving our goals! In this episode, I provide tips on shifting your perspective so you can feel the fear and still show up. There are two questions you want to ask yourself so you can make an empowered decision and recognize how capable you really are! ~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~ The Next Level Transformative Coaching Program: https://www.raechellerosal.com/the-next-level-transformative Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132 Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Socials: Tiktok: @mindful.rae Instagram: https://instagram.com/mindful.rae Youtube: https://www.youtube.com/@mindfulrae no copyright - music credit: https://pixabay.com/users/coma-media-24399569/ https://pixabay.com/music/beats-glossy-168156/
Affirmations with Rae: Productivity
Repeat these affirmations regularly, especially in the morning or before starting a task! Over time, they can help reshape your mindset and boost your productivity levels. All hypnosis recordings: https://www.raechellerosal.com/hypnos... The Next Level Transformative Program: https://www.raechellerosal.com/the-ne... Book a coaching call: https://app.acuityscheduling.com/sche... Free Monthly Manifestation Guide: https://www.raechellerosal.com/manife... Order your Manifestation Journal: https://www.amazon.com/stores/Raechel... Listen on Apple Podcast: https://podcasts.apple.com/us/podcast... Socials: Tiktok: @mindful.rae Instagram: / mindful.rae Youtube: / @mindfulrae
Music Licensed by Soundstripe followed by Markus Huber.
EP #24 - Love Yourself, Know Your Worth, & FEEL CONFIDENT
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
Self-Love Affirmations:
www.raechellerosal.com/self-love-affirmations
Release Your Limiting Beliefs:
www.raechellerosal.com/release-limiting-beliefs-guide
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
The Next Level Transformative Program: https://www.raechellerosal.com/the-next-level-transformative
Socials:
Tiktok: @mindful.rae
Instagram: https://instagram.com/mindful.rae
Youtube: https://www.youtube.com/@mindfulrae
no copyright - music credit: pixabay.com/users/coma-media-24399569/
pixabay.com/music/beats-glossy-168156/
EP #23 - 3 Steps to Start Living in an Abundance Mindset
Living in an abundance mindset means adopting a perspective that focuses on the abundance and plenty that life has to offer, rather than dwelling on scarcity or lack. In this episode, I share 3 steps you can take today so you can start shifting your perspective and choosing to live through ABUNDANCE.
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~ Get your pen and paper out for this one because you'll want all the details on how we will achieve our goals in 2024 by doing both the inner and outer work. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
The Next Level Transformative Program: https://www.raechellerosal.com/the-next-level-transformative Socials: Tiktok: @mindful.rae Instagram: https://instagram.com/mindful.rae Youtube: https://www.youtube.com/@mindfulrae no copyright - music credit: https://pixabay.com/users/coma-media-24399569/ https://pixabay.com/music/beats-glossy-168156/
Affirmations with Rae: Self-Confidence
Repeat these affirmations regularly, especially in the morning or before facing challenging situations. Over time, they can help reshape your mindset and contribute to building a strong sense of self-confidence.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132Free
Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guideOrder your
Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Socials:
Tiktok: https://www.tiktok.com/@mindful.raechelle
Instagram: https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
Youtube: https://www.youtube.com/channel/UCQv8Ibp6Lwx_-r4wE5l4YUw
no copyright - music credit: https://pixabay.com/users/comastudio-26079283/https://pixabay.com/music/beats-abstract-design-40978/
Music Licensed by Soundstripe followed by Reveille.
Affirmations with Rae: Start Your Morning’s with Positivity!
Use these morning affirmations daily as you step into a new day. Start your day with a positive tone! How you start your day will ripple into the rest of your day.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call:
https://app.acuityscheduling.com/schedule.php?owner=20073132Free
Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guideOrder your
Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Socials:
Tiktok: https://www.tiktok.com/@mindful.raechelle
Instagram: https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
Youtube: https://www.youtube.com/channel/UCQv8Ibp6Lwx_-r4wE5l4YUw
no copyright - music credit: https://pixabay.com/users/comastudio-26079283/https://pixabay.com/music/beats-abstract-design-40978/
Music Licensed by Soundstripe followed by Outside The Sky.
EP #22- How We Will Achieve Our Goals in 2024
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~ Get your pen and paper out for this one because you'll want all the details on how we will achieve our goals in 2024 by doing both the inner and outer work. Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132 Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ Socials: Tiktok: @mindful.rae Instagram: https://instagram.com/mindful.rae Youtube: https://www.youtube.com/@mindfulrae no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #21 - Letting Go to LEVEL UP in 2024
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~In today's episode, I share what I am letting go of in 2023 and what I will continue in 2024. We talk about knowing your worth, less screen time, tracking finances, and more! A reminder to detox your life from what no longer is serving you.
Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guideOrder your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZHigh Yielding Savings Account: https://www.wealthfront.com/c/affiliates/invited/AFFC-CKAL-NXCH-3ADW
Socials:Tiktok: https://www.tiktok.com/@mindful.raechelleInstagram: https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=Youtube: https://www.youtube.com/channel/UCQv8Ibp6Lwx_-r4wE5l4YUwno copyright - music credit:https://pixabay.com/users/comastudio-26079283/https://pixabay.com/music/beats-abstract-design-40978/
EP 20 - You Are Not Lazy or Umotivated
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
Time to let go of the belief that you are lazy or unmotivated. Get your pen and paper out so you can take some notes. You definitely want to hear these helpful prompts and tips! Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591 Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132 Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Socials: Tiktok: https://www.tiktok.com/@mindful.raechelle Instagram: https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y= Youtube: https://www.youtube.com/channel/UCQv8Ibp6Lwx_-r4wE5l4YUw no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #19 - Advice I Wish I Knew in My Early 20's
Listen on Apple Podcast: podcasts.apple.com/us/podcast/be-mindful-podcast/id1650839591
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
Youtube: https://www.youtube.com/channel/UCQv8Ibp6Lwx_-r4wE5l4YUw
111 necklace: www.instagram.com/qccrystalcreations
Nails in Ventura County: linktr.ee/Egostrokenails
www.instagram.com/egostrokenails
High Yielding Savings Account: www.wealthfront.com/c/affiliates/invited/AFFC-CKAL-NXCH-3ADW
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/
pixabay.com/music/beats-abstract-design-40978/
EP #18 - Micro-Passions Benefit our Health & Happiness
~Watch the podcast video on Spotify or Youtube @Mindful.Rae!~
In this episode, I share what micro-passions are, how you can make time for them, and how making time for them will benefit our health and happiness long term.
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
Youtube: https://www.youtube.com/channel/UCQv8Ibp6Lwx_-r4wE5l4YUw
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #17 - Manifestation: What is it? How can we manifest our desires?
~Watch the podcast video on Spotify!~
If you want it, you can have it. The intention of this episode is to share the magic of manifestation. It's a self-development tool that has impacted my life in such an empowering and positive way. I go over what it is and 5 steps I believe are essential to manifesting successfully. Enjoy!!
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #12 - 6 Realistic Steps to RESET Your Life
SHE IS BACK FOR GOOD. The first 6 months of 2023 has been an absolute whirlwind. Raechelle recently lost her Godfather, Rest In Peace Ninong Derrick, who lost the fight against cancer. Her emotions were everywhere and she took a step back on many projects including this podcast. As she comes back, she wants to share with you 6 realistic steps you can start taking TODAY so you can RESET your life. If you have felt unmotivated, stuck, or out of routine—THIS is the episode for you! Enjoy!
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
Donate to Raechelle’s family for the loss of her Godfather: https://www.gofundme.com/f/jq22y-support-for-derrick-rosal-family?utm_source=facebook&fbclid=IwAR1lOiMOmebeVq7kIbTjeaEe2yAzPsHpY0PRP4J618sXtbQZNXeERbtRVFQ
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #13 - 5 Ways You Can Start Romanticizing Your Life Today
Get out of auto pilot and enjoy your life more! Sometimes we get so busy that we forget to have FUN and prioritize ourselves. This episode was created as a reminder how we can have more fun in our lives. Raechelle provides 5 ways you can start today! ENJOY!
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #14 - Trusting the Uncertainty of the Future
Sometimes we are worrying too much about what’s to come. Instead we could be focusing on what’s right in front of us. In this episode, Raechelle provides new perspectives on viewing the future and steps to pivot out of worrying and into trusting it will all work out.
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #15 - Building Self-Trust
~Watch the podcast video on Spotify!~
Last episode, we talked about trusting the uncertainty of life. Now, let’s talk about how trusting YOURSELF can benefit your health, live with less stress, and enjoy life more. It all starts with a thought…
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #16 - Relationships Impact Our Quality of Life
~Watch the podcast video on Spotify!~
Whether it’s romantic or a friendship, the relationships you encounter throughout your life impact your quality of life. The intention of this episode is to provide tips on how you can thrive throughout the relationships you either gain or lose in life. You’ll be given tips on how to communicate, let go of expectations, notice the red flags, create healthier boundaries, and learn about some research findings regarding healthy relationships.
Use discount code ‘bemindful’ for $$ off on clothing:
‘Good things are coming’ tshirt https://www.claudetteandraye.com/shop-all/good-things-are-coming-design
’111- intuition angel number design’ tshirt https://www.claudetteandraye.com/shop-all/111-intuition-angel-number-
Book: How to Break Up With Your Friends by Erin Falconer:
Book a coaching call: https://app.acuityscheduling.com/schedule.php?owner=20073132
Free Monthly Manifestation Guide: https://www.raechellerosal.com/manifestation-guide
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Tiktok: https://www.tiktok.com/@mindful.raechelle
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #11 - Showing Up For Yourself Impacts Your Mental Health
Raechelle took a step back from the podcast and other personal projects to show up for herself. By showing up for herself, she was able to prioritize her mental, physical, and emotional health. By doing that, she was able to be their fully for others as well. In this episode, she provides multiple examples of how you can show up for your well-being and personal development. She even mentions an episode of when SpongeBob SquarePants was showing a perfect example of why stress can have such a huge impact on us! Enjoy this episode as she brings awareness toward mental health.
Book a coaching call: https://www.raechellerosal.com/services
Self-paced Coaching program: https://www.raechellerosal.com/the-next-level-transformative
Order your Manifestation Journal: https://www.amazon.com/stores/Raechelle%20Rosal%20Torio/author/B0C39G29VZ
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #10 - Get Out of a Funk & RESET!
Raechelle gets vulnerable and shares with you her recent struggles of being in a funk! She shares the process of how she was able to acknowledge she the habits that were preventing her from showing up fully and what steps she took to get out of it. She reminds us to have grace with ourselves in these moments of being in a funk.
Self-paced Coaching program - optional add on 1:1 coaching: https://www.raechellerosal.com/the-next-level-transformative
Book a coaching call: https://www.raechellerosal.com/services
Buy a Manifestation Journal: https://www.amazon.com/s?k=raechelle+r+torio&i=stripbooks&crid=9GWRYDXYAFHT&sprefix=raechelle+r+torio%2Cstripbooks%2C132&ref=nb_sb_noss
Follow Raechelle on Instagram! https://instagram.com/mindful.rae
Ep #9 - How We Can Game Plan, Stay Disciplined, & Be Productive AF
EP #8 - Letting Go of Control is Self-Love
EP #7 - Stepping Into Our Lucky ERA
Have you heard of Lucky Girl Syndrome? Well you will now! In this episode, Raechelle gives you all the details of Lucky Girl Syndrome and how now is the time to step into our ‘Lucky Era’. Yes, OUR. We are in this together. She talks about one of the Universal laws and how you can use it in your favor, being intentional with our energy, and how we can let go of control in order to manifest anything we want.
Book a coaching call: https://www.raechellerosal.com/services Coaching Program: https://www.raechellerosal.com/the-next-level-transformative Follow Raechelle on Instagram! https://instagram.com/mindful.raeEP #6 - What I Am Letting Go Of In 2023
Book a coaching call: coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f
Buy a Manifestation Journal: www.raechellerosal.com/manifestation-journals
Follow Raechelle on Instagram! instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
EP #5 - Resting Is PRODUCTIVE! Prevent Burnout So You Can Show Up FULLY (Join the GIVEAWAY!)
Are you a workaholic? Do you tend to get into cycles of burnout? This episode is for you! Raechelle struggled most of her life with burn out. She constantly felt like she ’should’ be doing more or that she wasn’t doing enough. It led her to cycles of burnout and disappointment. In this episode, you will gain tips and steps on how you can prevent burn out and most importantly, how you can prioritize your happiness and health.
Book a coaching call: https://coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f
Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
EP #4 - Changing Your Goals & Your Path is OKAY
It’s okay to change your mind about your goals. There’s no rush to success! In this episode, Raechelle shares her story about how she changed her path 2x. It was first during her junior year at UCSB and changed it again when she left her doctoral program. Her intention is to provide you a new perspective as you work toward your personal and career goals. Because you can still create a game plan and it still might not work out as you imagined. Instead of worrying, what if you trusted that it would all work out? Book a coaching call: https://coachingwithrae.as.me/schedule.php Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
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EP #3 - Gratitude As Your Daily Ritual
In episode 2, you will gain a few strategies on how you can start incorporating gratitude as a daily ritual. Raechelle emphasizes the importance of having gratitude because of the impact it has in our overall mental health. It helps us come back to the present moment and even prove to ourselves how much we really have and can choose to be thankful for. Having gratitude is a choice that we can choose to focus on each day.
In this episode:
+ Being present creates less stress
+ Setting a gratitude ritual
+ It’s okay to want more
+ Having gratitude for now and what’s to come
Book a coaching call: https://coachingwithrae.as.me/schedule.php
Not sure which session is right for you? Book a free consultation call: https://coachingwithrae.as.me/?appointmentType=17640470
Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f
Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
The structure and consequences of repetitive thought: https://www.apa.org/science/about/psa/2011/03/repetitive-thought
Choose to think:
https://thinkful.blog/2018/11/12/choose-to-think/
no copyright - music credit:https://pixabay.com/users/comastudio-26079283/ https://pixabay.com/music/beats-abstract-design-40978/
EP #2: My Thoughts on Selena Gomez: My Mind & Me, Let’s Talk About Mental Health Awareness (BONUS EP)
In this episode, Raechelle chats about Selena’s documentary and the impact of Gomez’s story. She goes in depth about the importance of prioritizing your mental health, shares her mental health journey, and how mental health awareness is crucial. She believes that the more we talk about it, the chances are higher of helping one another and can possibly help save a life.
Book a coaching call: https://coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f
Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=
Wondermind, Co-creator Selena Gomez, inclusive space where people could come together to explore, discuss, and navigate their feelings: https://www.wondermind.com
24 hour Crisis Line: https://www.crisissupport.org/programs/crisis-line/
EP #1: Change Your Mind, Change Your Life
In this episode, Raechelle talks about the importance of recognizing how you speak toward yourself and what beliefs may be preventing you from showing up fully. By becoming consciously aware, you get your power back and get to choose to speak kind and powerful affirmations. The more self-love you give yourself, the less stress you create internally. Leave this episode with strategies to take action in creating a growth mindset and step into the journey of having more self-love!
In this episode:
+ Becoming aware of your thought patterns
+ Knowing your power of CHOOSING
+ Becoming your biggest cheerleader
+ Daily affirmations
Book a coaching call: https://coachingwithrae.as.me/schedule.php
Shop Raechelle’s transformative coaching program: https://raechellerosal.mykajabi.com/nlt-5b0c8d8d-bd29-4052-bde8-607eb86c7a2f
Buy a Manifestation Journal: https://www.raechellerosal.com/manifestation-journals
Follow Raechelle on Instagram! https://instagram.com/mindful.rae?igshid=YmMyMTA2M2Y=