Sean Lerwill Podcast

Sean Lerwill Podcast

By Sean
A podcast by Sean Lerwill covering various subjects, but mostly centred around health, fitness, nutrition and the Royal Marines.

For more information, connect with Sean on Instagram (@seanlerwill) or online at www.seanlerwill.com
S2E4: Chat with Andy Vincent
This week I am joined by Andy Vincent, one of the best coaches and trainers I have had the please of working with. Andy and I discuss social media trends, living and working abroad, online training, HIIT and interval training and a number of other subjects. You can find Andy on Instagram at @AndyVincentPT
1:16:29
June 1, 2020
S2E3: Chat with Aldo Kane
Former Royal Marines Commando Sniper turned world record setting adventurer and extreme, remote & hostile locations expert joins me for a chat about a number of subjects including joining the Royal Marines at 16, staying fit and healthy enough to get a Men's health cover age 42 and working in some of the worlds most diffcult environments. https://www.instagram.com/AldoKane/ Theme tune credit: by Army Of Lights, track called Thelma.  https://www.instagram.com/piecesband/ www.seanlerwill.com https://www.instagram.com/SeanLerwill
1:05:57
May 25, 2020
S2E2: Royal Marines Training Team Chat
Hot on the heels of last weeks episode (S2E1) where I spoke to a friend currently serving at a Commando Unit who undertook Royal Marines training last year, this week sees me talk to a friend who has just finished 18months on a training team, taking Recruits through training. If you're thinking of joining the Royal Marines, or have an interest in Royal Marines training, this conversation gives a really interesting insight.
49:53
May 18, 2020
S2E1: Royal Marines Recruit Training
For the first episode in Season 2, I am joined by a friend who has recently been through Royal Marines training and is now at a Commando Unit. We discuss training for the Royal Marines training, what happens during RM Recruit training; where we draw out some advice and tips. We finish with a bit of a discussion about life in a Unit to answer a common question I am asked.
51:38
May 14, 2020
S1E24: What am I doing wrong?
Originally recorded in 2018. Sean answers a question about mistakes when striving for a health and fitness goal.
40:16
May 11, 2020
S1E23: Let go of what you thought should happen.
Originally recorded in 2018. Sean discusses the importance of accepting what is happening and has happened to you in your life instead of dwelling on what you wanted to/thought would happen.
30:30
May 11, 2020
S1E22: Will I lose muscle in RM Training
Originally recorded in 2018. Sean answers a question about losing muscle while in Royal Marines Commando training.
26:42
May 11, 2020
S1E21: Creating Habits
Originally recorded in 2018. Sean discusses the importance of creating good habits and how to do it successfully.
31:12
May 11, 2020
S1E20: Bullet Proof Abs
Originally recorded in 2018. After many questions on the subject, Sean talks about core training.
26:21
May 11, 2020
S1E19: Injury Recovery
Originally recorded in 2018. Sean discusses the important things to do when trying to recover from injury.
26:30
May 11, 2020
S1E18: How to continue growing muscle.
Originally recorded in 2018. Sean answers another question, this time relating to growing muscle.
26:21
May 11, 2020
S1E17: Tapering your training
Originally recorded in 2018. Sean discusses ways and why you should taper your training at specific times.
18:13
May 11, 2020
S1E16: should I do a "bulk"?
Originally recorded in 2018. Sean discusses the merits of "bulking" to add muscle.
30:10
May 11, 2020
S1E15: What should I do about DOMS.
Originally recorded in 2018. Sean discusses how to deal with Delayed Onset Muscle Soreness.
23:48
May 8, 2020
S1E14: Improving VO2 Max
Originally recorded in 2018. Sean discusses ways to improve your VO2 max, particularly in relation to the PRMC/POC>
24:14
May 6, 2020
S1E13: Exercise vs Training
Originally recorded in 2018. Sean discusses the very important differences between exercising and training.
11:54
May 4, 2020
S1E12: Goal Setting
Originally recorded in 2018. Sean discusses the importance of setting goals strategically.
16:59
May 2, 2020
S1E11: Muscle Mass vs Fitness
Originally recorded in 2018. Sean discusses different areas of fitness, particularly muscle mass vs functional fitness.
15:17
April 29, 2020
S1E10: How to train for the bleep test.
Originally recorded in 2018. Sean discusses his ideas around training for the PRMC/POC bleep test.
11:12
April 27, 2020
S1E9: Which protein for me?
Originally recorded in 2017. After receiving a question about protein for training Sean talks about his thoughts on the subject.
23:16
April 24, 2020
S1E8: How to train for fat loss
Originally recorded in 2017. This episode answers some of the myths around exercising to remove excess body fat.
19:05
April 22, 2020
S1E7: Electronic devices
Originally recorded in 2017. A podcast about the pros and cons of the electronic devices that now consume our worlds.
23:10
April 20, 2020
S1E6: Age vs Training
Originally recorded in 2017. Sean answers a question about age and physical training/exercise, particularly in relation to the Royal Marines.
14:04
April 17, 2020
S1E5: What do you do?
Originally recorded in 2017.  Sean answers a question he gets asked a lot: how he eats and how he trains.
33:14
April 15, 2020
S1E4: Leadership with Jon White
In Episode 4 we are lucky enough to have Jon White back, this time talking about his passion for leadership and the many interviews he had been doing with great leaders.
34:23
April 13, 2020
S1E3: with Kate Braithwaite
Originally recorded in 2017. Kate Braithwaite (Once Upon a Time in London, David and Olivia) joins me to answer some questions about working as a professional model and actress. We discuss the pitfalls and openly discuss the difficulties of making a living as a model/actress brings.
54:03
April 10, 2020
S1E2: PRMC chat with Jon White
Originally recorded in 2017. An insight into training for the Royal Marines with my friend Jon White. Jon and I went through training together when he was 19years old and I was 21. Jon went on to join the Mountain Leader branch while I joined the Physical Training Branch. Through a brief discussion we try to give some insights that might help people with their general training and specifically for those training to join the Royal Marines.
26:31
April 7, 2020
S1E1: FEAR
This was first recorded back in 2017 after I was a guest on the Audioworks Podcast. Josh, the owner of the Audioworks Podcasts inspired, convinced and enthused me to do my own podcast which he would edit and host. We did twenty episodes before Josh sadly had to concentrate on other ventures. Josh kindly sent me all the files so when I had the opportunity I could get these out again. So, isolation time during the Covid19 pandemic and I'm rolling them out again. New episodes to come too.
36:33
April 6, 2020