The Sit Down Stand Out Show

For anything creative to succeed it takes the right time, the right people, and the right amount of passion to all come together. Jaymes Buckman despite living with high anxiety, autism and O.C.D. has always had a creative spirit. On this episode Jaymes shares what its like to be a glam rock performer as the frontman for the group Hot Apollo, the song he is most proud of, how forming a band can be similar to dating and so much more for tickets and information on upcoming performances click the links below and until next Keep Calm and Roll On

To have faith is to put your trust and belief into something

or someone you cannot see but exists with your heart. Rose Booth made the conscious choice to accept Christ into her life at 8 years old, and although we question ourselves Rose's faith is what kept her going during a difficult three years at the high of the pandemic contracting covid, nearly dying multiple times, and becoming an amputee. Find out how she documented this journey in her book Dancing in the Valley: Finding Life and Joy Amidst the Shadow of Death Nipping at My Heels and the thought behind her podcast The One Single thought podcast discussing her life as a career driven woman. Follow along on her journey in the links below and until next time Keep Calm and Roll On.

Life can knock everyone down in many strange ways, what matters is how we get back up and rebound from it. Kimberly Berg grew up with a WW2 veteran dad and siblings who deal with Post Polio Syndrome. These were the building blocks for the career she has today as a  Clinical Exercise Physiologist who specializes in helping people affected by conditions such as ALS, Parkinson's Disease and other neurological condition through dance, no contact boxing, agility camps and so much more. find out the difference between no contact and shadow boxing, the formation of the PD Rebel Performance Project a dance troop made up entirely of people affected by Parkinson's Disease. To follow along on Kimberly Berg"s journey click the links below and until next time Keep Calm and Roll On

Music is something we are all familiar with, regardless of the genre you listen to as long as you feel a connection with the melody, lyrics, stage performance, or the people off stage. Kristi Jacques has always felt a connection to music since she was a little girl helping in her parents music store, Along Kristi's journey she has faced many challenges from type 1 diabetes to a rare condition called Sarcoidosis a condition that causes lumps to form in the lungs making breathing without oxygen difficult and causing pulmonary hypertension as the heart works harder to pump blood and oxygen into the body. Despite all of these challenges with some inspiration from Miles Kennedy from the brand Alter Bridge Kristi continues to create new music and work on the dream of getting a double lung transplant to one day be able to preform in front of crowds and share the gift of music with the world. Until that wonderful day comes please consider checking out all of Kristi Jacques's music in the links below and leaving a tip on her website to support her in whatever way you can every little bit helps until next time Keep Calm and Roll On

Animals have been helping mankind by feeding us, working with us, and being our companions for countless years. Faye O'Hara has always loved horses raising training, and riding them but, one night everything changed. Faye became paralyzed after a car wreck at 15 and for the next 7 years away from horses and fell into a deep sadness and used alcohol to deal with the emotional and physical pain. During these 7 years Fay got her house adapted to her needs and learned how to get use to life in a wheelchair with limited use in one arm but, her love for horses never left her thoughts. On this episode find out how a horse named Majestic helped Faye get a new outlook on life as she now uses her story as a motivational speaker, competitive Carriage rider and all around inspiration. Be sure to Like, Review Subscribe to follow Faye O"Hara on her journey click the links below and until next time Keep Calm and Roll On

Have you felt that something wasn't right with you mentally or physically and those around you didn't believe you?Rachel McDonald faced this exact challenge for years trying find a doctor who would diagnose her with endometriosis a rare condition that can only be diagnosed through surgery. on this episode we discuss Rachel's journey with endometriosis, trying to get a Hysterectomy operation in the middle of 2020, being diagnosed with Mesenteric Artery Syndrome her passion for cats, acting and so much more.

Be sure to like, Review and Subscribe wherever you Listen to your favourite podcasts to follow our guest Rachel McDonald click the link blow and until next time Keep Calm and Roll On

Ian Taverner just like the rest of us learned how to cook simply to survive, however bit by bit his health slowly started to wear him down mentally and physically. Being diagnosed with Fibromyalgia, Functional Neurological Disorder (FND), Arthritis, Prinzmetal Angina, Anxiety and Depression caused Ian to go through a dark period called the groundhog years. Eventually with a lot of time, practice and patients Ian adapted his cooking methods and the tools he uses to fit hi accessibility needs to the point where he wrote his own cookbook called Mr. Cookfullness combining the joys of cooking with the mindfulness that as long as your are enjoying the cooking process, able to do it safely and enjoy what your eating anyone can cook.

So if you're hungry for more information on Ian Taverner's journey or you'd like to pickup your copy of Mr. Cookfullness check out the links below until next time Keep Calm and Roll On

Returning to the show for the first time since episode 10, we welcome back new Amazon Best selling author Tylia Flores. A publisher of 63 different book Tylia shares her unique writing journey from creating characters based on her own experiences as a women with cerebral palsy, to the evolution of the radio broadcasting being run by major corporations to the millions of podcast options we have today. Most importantly we discuss the importance of knowing when to step away from something for your mental health.

Be sure to like Review and Subscribe

to Follow Tylia on here journey check out the links below and until next time Keep Calm and Roll On

Relationships take time to build whether they are friendships, All business, or, romantic. Savannah Reynolds wanted to build strong relationships but found that making them was difficult after being homeschooled, spending years trying to be the best gymnast she could be and dealing with confidence issues do to having a port wine stain birthmark. After years of this struggle Savannah was able to find piece through meditation, yoga, and becoming a vegan. while there is nothing wrong with trying to be the best you can be in anything you want chasing perfection can have hugely negative effect on your body and mind so the next time your frustrated with life simply take a breath and imbrace the now for that as all we have. Now if you want follow along on Savannah's journey click the links below and until next time Keep Calm and Roll On.

February is often thought of as a month of love with Valentines Day or a time of historical reflection for Black History month on The Sit Down Stand out Show we will be focus on relationships business, personal or, relationships with one's self.

This week we begin with the return of Melanie Taddeo who for the last two years has been working to provide accessibility and inclusion resources in South Africa with her organization Gaining Vision 2020. Find out how Gaining vision started, where it's going in the future, the wonderful experiences of life in South Africa and so much more. To learn more about Melanie Taddeo and her own personal journey check out Episode 7 of our podcast Loosing Sight Gaining Vision with Melanie Taddeo to follow along on her journey click the links below and until next time keep and Roll On.

Tragedy is an inevitable part of the human experience, which can bring us down or build us back up into a stronger person. Brain Rizzo experienced two tragedies loosing a friend to a drug overdose as a teenager, and ten years ago getting shot in the head by an angry drug addict while working as a bouncer in 2014. Brian spent thirty days in a medically induced coma and countless hour in the hospital trying to regain his mobility, memory, and his independence. Thanks to his love for exercise and a large support network while Brian may not be able to achieve his dream of competing as a strongman there is no denying the strength of his spirit. Please consider booking Brian Rizzo for speaking engagements or follow along on his inspirational journey in the links below until next time Keep Calm and Roll On

24 Hours are in a day and for different activity or tasks often people might say "I don't have enough time". Despite raising three children including one with a rare medical condition Rhianna Sanford has spend the last 15 years overcoming her sugar addiction and trying to create a healthy program using biblical principals and encouraging fresh food versus frozen products be sure to follow Rhianna Sanford on her journey in the links below

When you hear the words Cannabis, Weed, Pot What do you think of? Teresa Bowors spent a long time looking after others but over time it began to effect her as she developed Chronic Fatigue syndrome, chemical sensitivity, and Lyme Disease On this weeks episode we talk about her 15 year journey of education and understanding of medical cannabis. We discuss how to develop a safe relationship with Cannabis to avoid it becoming an abused substance and what method of use may work best for you wether its smoking, CBD oil, Salve, Edibles and so much more be sure to follow Teresa Bowors on her journey in the links below before trying anything suggested in this program please consult a medical professional. Util next time Keep Calm and Roll On

Welcome to 2024 everyone we hope your holiday was a good one. The new year presents new opportunities so for the month of January on new way to look after your health. Lisa Norris spend 36 years helping others as a paramedic and 21 years as a clinical researcher for clinical trials. Despite all of Lisa's experience in the medical field in 2004 she surprised receive a diagnosis of Lupus an autoimmune condition join us as she shares her experience combining Eastern and Western medicine to live her best life.

Be sure to follow along on Lisa's healing journey in the link below and until next time Keep Calm and Roll On

Usually after a major operation we are asked to take a little RNR rest and relaxation. Despite going through eight heart surgeries Danny Covey decided RNR would mean Risk Responsibly as he would slowly participate in physical activities such as stretching and warmups or he would just watch. Over time Danny's heart began to get stronger to the point where he followed his dream of achieving a black belt in Jiu-Jitsu he has a successful career in graphic design and now you can to the heart of his story by picking up a copy of his book Scar Tissue. Be sure to follow along on Danny's amazing journey in the links below and until next rime Keep Calm And Roll On.

Accept, Appreciate, Assess, these three steps can help you.get through any problem and challenges in life. Rob Swymer accepted the fact that he struggled in school, Rob appreciated his successful 42 year career as a sales executive, He assessed the situations, struggling in school, substance issues, and losing his first wife to brain aneurysm. These steps helped forge Rob in the person he is today as he works as a life coach and works to help corporations apply empathy and an understanding of mental health in business practices. Be sure to follow Rob on his journey as he goes on a speaking tour in 2024 check out his book "Surender to Your Adversity follow in the links below and until next time Keep Calm and Roll On.

When life knocks the hell out of you will you beat the odds? This is a question Joe Rhea asked himself many times after suffering a broken neck in 9th grade during football practice. Doctors told him he would never play football or baseball ever agin but with a wiggle of his toes he slowly began to prove them wrong. on today's episode we discuss Joe's physical and emotional recovery from a broken neck, broken dreams and an abusive relationship with cannabis to regaining his ability to walk, becoming a motivational speaker for kids around the world, the author of the book "When Life Knocks The Hell Out of You Beat the Odds and the first honorary Espy Award winner in Kansas City for Perseverance.

Be sure to follow Joe Rhea on his amazing journey in the links below and until next time Keep Calm and Roll On

The holiday season is here now you've probably heard the expression "Its a Christmas Miracle" our guest this week and every week in December we be an example of a real life miracle.

We all go through chapters on our own journey of life some good some bad but what's important is the people we meet along the way. Karen Bucknall has done many things from journalism, working as a flight attendant, even becoming a sociologist but, everything changed when she was diagnosed with stage three bowel cancer. On today's episode we discuss the journey of recovery, struggling with Survivors guilt, being diagnosed with a benign brain tumour and so much more that we could fit our intro music into our episode. be sure to follow Karen on her amazing journey asa cancer survivor in the links below and until next time keep calm and roll on.

Doctors are trained on how to help people recover from difficult and sometimes deadly conditions, despite working in cancer care for 13 years Dr. Amy Morris's outlook changed when she was diagnosed with stage three ovarian cancer. After going through that experience Amy combined her knowledge of cancer care and her own personal experience to create her own cancer recovery program for women who have gone through surgery or chemo. on this episode we find out about how a healthy bodyweight can help with preventing a return of cancer and recovery, how developing habits is more important than being motivated and more. Be sure to follow Dr. Amy Morris in the links below until next time Keep Calm and Roll on.

Trigger warning this episode contains discussions regarding domestic violence and animal cruelty listener discretion is advised. Have you ever heard the expression "caught between a rock and a hard place? Teresa L'Heureux is very familiar with that expression as she has survived being in a five year abusive relationship We discuss how men and women react to asking for help in these situation, why it make take years for victims to decide to leave, how Teresa healed from her trauma by writing down her experiences in her journal which lead to the creation of her book "My Rock My Hard Place discussing her experiences with domestic violence if you or someone you know is dealing with domestic violence please hang in there if you'd like to contact Teresa L'Heureux or you'd like to buy a copy of her book click the links below until next time Keep Calm and Roll On.

CMT Charcot-Marie-Tooth disease is a rare group of genetic disorders that affect the muscles in the arms and legs. While this a non fatal condition at this point in time surgery is the only proven treatment to improve the quality of life for those affected. Chelsea Layton has had more than a dozen surgeries on her legs thus far but despite the pain and periods of recovery Chelsea continues her passions from enjoying the great outdoors, to raising her daughter, and working as a Digital Communications Specialist at the CMT Research Foundation in the hopes that one day CMT will be a thing of the past.

If you'd like to follow Chelsea Layton on her journey or you'd like to learn a little more about CMT click the links below and until next time Keep Calm and Roll On.

Whether you travel by air land or sea, whether you travel for business or pleasure you should take a few minutes to appreciate the moment as life can change in an instant. Brett Anderson spent 33 years flying around the world as an airline pilot seeing different cultures and the formation of thunderstorms from a distance. However Brett's life was going to change drastically after a diagnosis of Pulmonary Fibrosis a condition that causes scarring and deterioration of the lung tissue. Despite requiring to carry oxygen, being on the waiting list for a lung transplant and coming down with lung cancer as a result of immune system compromising medications Brett's desire to travel the world and live his life to the fullest hasn't been surpassed as he has travelled our the world via his motorcycle in order to raise money to find a cure for Pulmonary Fibrosis his story is one of appreciating every day and never giving up.

if you'd like to donate to the Pulmonary Fibrosis Foundation or follow Brett's incredible journey click the links below and until next time Keep Calm and Roll On

When we are young and given the freedom as adults to do what we like we develop a sense of invulnerability or a sense that nothing can go wrong however it only takes a moment to change your life forever. Deborah Elizabeth's life changed after suffering damage to her C7 and C8 vertebrae, despite suffering some permanent mobility issues through therapy, faith, and time Deborah has been able to find love, raise a family, become a published poet and continues to preform as a VoiceOver artist since 2005. Deborah is a prime example of how important it is to live in the moment and to take risks when opportunities come along.

Be sure to check out Deborah's work in the links below and until next time keep calm and roll on.

That's right we are back on the air just in time to celebrate our one year anniversary. On today's episode I'll take you behind the scenes discussing the creation of The Sit Down Stand Out show, some of my most memorable guests, why I needed to take some time off and much more. Join me and Jay from the Tragedy academy podcast as we celebrate one year of standing out from the rest until next time Keep Calm and Roll on.

Disabilities and mental health challenges, these are thing not asked for but given to us, not the thing that defines us but, are a part of who we are. Today's guest Actress, Singer Amy Kelland shares her story of how dealing with High Anxiety, Autism, and ADHD has helped her grow as a performer and as a person.

we discuss at length the difference between getting a government funded or private autism diagnosis, her time as an extra on the set of Fantastic Beasts and Where to Find Them and so much more. until next time keep calm and roll on.

if you want to check out all things Amy Keland click the links below

We all have fears, whether it's Death, Change, Poverty or something as simple as a fear of spiders. Our guest Karen Laven was always a shy person but, once she became a parent that shines grew into (Agoraphobia) an anxiety disorder that can make it difficult for people to try new things or leave their home. Join us as Karen shares her story, while she still struggles with Agoraphobia today she has gone to publish several books, work as a voice actor, and even tried standup comedy because to quote Karen "as you get older you just got let it hang out". Meaning take a chance on yourself try new things even if its scary check out all the great things Karen has been up to in the links below until next time Keep Calm and Roll On.

Autism, Epilepsy,Arthritis,Fibromyalgia, Dyspraxia just one of these conditions can make life challenging, our gust Kate Rowan has all of these conditions. On todays episode we discuss a variety of topics, how accessibility can be improved in Kate's home country of Ireland, her Youtube Channel Not So Typical Kate where she shares her experiences, debunks disability myths and so much more if you'd like to check out her channel or follow Kate on her journey click the links below and until next time keep calm and roll on.

Adrian has always had a creative imagination whether he cosplayed as a character from Genshin Impact or drew characters on paper. 2019 was a tough time for everyone but, for Adrian this year was especially difficult as he was diagnosed with EDS Ehlers Danlos Syndrome  a condition that weakens connective tissues, POTS a condition that reduces the amount of blood that reaches the heart, and MCAS Mast Cell Activation Syndrome a condition in which the patient experiences repeated episodes of the symptoms of anaphylaxis – allergic symptoms such as hives, swelling, low blood pressure, difficulty breathing and severe diarrhea. High levels of mast cell mediators are released during those episodes.

Regardless of theses issues Adrian has turned his love of art and animation into a digital business as a true story of passion and toughness.

You can check out his artwork in the links below

You might be familiar with the phrase if you assume you make an ass out of you and me. Many people people have made that mistake with our guest Shaquena Horace. Shaquena lives her life with Spina Bifida, is unable to drive on her own ,and faces many personal issues but, she uses her work as a stand up comic and content promoter to live her best life. On today's episode we talk about how revealing details about your real live can make for great material, how social media can allow disabled people to showcase their independence and so much more.

If you'd like to check out Shaquana's comedic talents her own podcast or you just want to say hi click the links below until next Keep Calm and Roll On.

Fashion or, function this is a difficult choice for those in need of a mobility aid such as a walking stick but, our guest Lyndsay Watterson may have the solution to this problem. in 2010 Lyndsay Watterson became an above knee amputee but no matter where she went she struggled to find a walking stick that felt like a part of her personality to take peoples focus off her disability and put it on her the person so she created her own.

Neo Walk a company that hand makes, customizes, and recycles walking sticks to give them a new life and their owners a new sense of confidence. the company has gone on to make walking sticks for award winning actress Selma Blare and Christine AppleGate. if you think that's interesting way to you hear Lyndsay's adventures in the Circus, the 2012 Paralympics and so much moreI

if you like to learn a little more about Lyndsay Watterson, Neo Walk, or where you can have your old walking stick recycled click the links below

Warning: Health coaches are not a substitute for medical advice please consult your doctor.

On today's episode I discuss Men's Health with Doctor Orest. G. Komarnyckyjmorlon a former periodontal regenerative surgeon turned men's health coach, and podcaster we discuss many topics.

• How over time due to environmental factors testosterone and sperm counts may be shrinking.
• How to keep a happy relationship in and out of the bedroom.
• Ageism

And so much more, if you want to check out Doctor Orest's podcast Old Guy Talks To Me, you want read articles about the topics discussed or receive a free copy of the standard academy magazine For High-Performance Men click the links below.

Trigger warning this episode contains mature subject matter listener discretion is advised.

Like an onion the human life experience has many layers on today's episode we slowly peel back the layers of the amazing life of Mike McHale. We discuss how Mike found a balance between being a proud member of the LGBTQ+ community and being a Christian, being diagnosed with HIV in 1990 and nearly passing away 13 times from Aids complications, his work as a tv producer, actor and children's author. All this and more on The Sit Down Stand Out Show be sure leave 5 star review on Apple Podcasts or wherever you listen until next time Keep Calm and Roll On

If you like to check out more of Mike McHale click the links below

Loosing a loved one at any age is a traumatic experience so, in recognize of PTSD awareness month and Father's Day approaching I sit down with Quendon Spellman who lost his father at age 12. We discuss the lessons of treating others how we would like to be treated, sharing favourite memories and how Quendon has used the memories of his father to excel in sports, and his goal to become an actor/model/influencer .

Light Sensitivity , long lasting headaches, and memory issues. These are some of the many challenges Warren Curle has to deal with as he lives his life with PCS Post Concussion Syndrome. On today's episode we discuss how multiple concussions can effect the brain overtime, how Warren has developed a positive support network to combat his memory issues dealing with ignorant people who are only seeing him on a surface level. While working as a writer in the tv and film industry Warren tries his best to use his experiences to educate others.

If you'd like to check out Warren's work or, you'd like to learn more about brain injures click the links below and until next time Keep Calm and Roll On.

Imagine being very competitive playing sports such as powerlifting, ice hockey, and golf just to name a few then suddenly feeling pain fatigue and exhaustion to point where the only thing you can do is your job and not knowing the cause for years. Ryan Syverson this was one of the hardest challenges of his life in this episode we discuss his journey discovering he had Lyme disease and mold exposure. We also discuss his struggles with depression and moving past traumatic childhood events to become the inspirational certified Functional Diagnostic Nutrition Practitioner, certified Wellness Code Academy® Coach, and certified Whole Psychology Method Coach he is today.

Trigger warning this episode contains mature subject matter listener discretion is advised

If you'd like to learn more about Ryan's journey or try his transformative programs yourself follow him in the links below until next time Keep Calm and Roll On

Have you ever heard the expression you are what you eat? Usually if you feel sick you might take a pill to relive your headache , swallow something for an upset stomach or sleep it off. According to our guest Heather Gray a certified Functional Diagnostic Nutritionist Practitioner we have been approaching our health the wrong way. After many years of living with chronic Lyme Disease, Mold exposure and a few autoimmune issues Heather over time developed her own recovery program DRESS focusing on Diet, Rest, Exercise, Stress reduction, and supplementation. through this program many of Heather's symptoms have been in remission, so the next time your body doesn't feel well take it as a sign your check engine light is on don't be like Penny from the Big Bang Theory and ignore it we only get the one body so take care of it.

If you want to learn more about how to change your life whether you have a chronic illness or not you can follow the Lyme Boss Heather Gray in the links below

There is no substitute for hard work Reginald Clark is a prime example of this as he moved from New York to Atlanta GA at 25 years old to pursue

his dreams of being an actor and male model. This major life change came with a cost the loneliness

and hard work caused Reginald to develop depression and at times become homeless

and resorted to sleeping in his car. We discuss the importance of finding your outlet, something to help you get through dark times be it meditation, prayer or a support network and the importance of looking after your mental health.Although May is mental health awareness month you should be aware of your mental health every day. Check out how Reginald Clark has bounce back in the links below until next time keep calm and roll on.

 Cystic Fibrosis a genetic condition that affects For as many as 5,000 Canadians at the time of writing in many ways. For Paula van Wyk she grew up with an older brother who has CF and now she helps look after the next generation of CF warriors in her young son Jack. in today's episode we talk about the importance of doing research on family genetics, food and enzyme monitoring, the salty skin test, planning for the future and so much more.

To raise awareness for Cystic Fibrosis you can help by donating to the Cystic Fibrosis Canada walk that takes place May 28th and following Jack's journey in the link below

Being a parent is never easy at any stage but, for Liza Blas looking after her two children during their teenage years was especially difficult as both children contracted Lyme disease, a viral condition most commonly spread through bites from deer ticks. On today's episode Liza and I discuss the lengthly process of finding a treatment plan, how Lyme disease has the possibility to go unnoticed and untreated hiding with the human immune system for years, as a parent giving yourself a break for being wrong about a possible treatment and not knowing all the answers .

There is much more we can learn about Lyme Disease and the challenges that come with it if you'd like to learn more check out the book Unlocking Lyme: Myths, Truths, and Practical Solutions for Chronic Lyme Disease by Bill Rawls

Born with Fused fingers on both of his hands Ryan Niemiller has always use his wit and sense of humour to see the positive

side to every situation. On Todays episode we discuss the importance of listening

to the needs of others with disabilities versus assuming we know them all. The importance of coming to terms with our conditions

and recognizing what's possible and what's

not.

We also take a deep dive into the world of Stand up comedy where we discuss how cancel culture may impact performers, the importance of being funny versus offensive, and the long road to success in the entertainment industry.

For tickets and information on how you can see The Cripple Threat of Comedy click the links below

This week we conclude our two part series Meet the McGinns with Julie McGinn as she shares her experience raising her first child, William as a child on the Autism Spectrum. Where she went to for research on the subject, what steps the whole family to help Willam now into the man he is today. We also discuss Julie's on going career as a dentist to find out the answers to some age old questions Are children starting to like the dentist? Is accessibility in dental offices for disabled patients improving?

All these things and more for #AutismAwarnessmonth on The Sit Down Stand Out Show

Willam McGinn has been creating for as long as he could remember from writing the Sly Cooper book series to voiceover work, book and film reviews and so much more. Willam was born with what was thought to be Aspergers Syndrome was later diagnosed as autism , the difference between the two being those with Autism are more likely to experience communication delays while those with Aspergers Syndrome may be more socially awkward but, this varies from case to case. While there is an entire spectrum of challenges associated with Autism, after reading Luke Jackson's "Freaks,Geeks and Aspergers Syndrome: A User Guide to Adolescence Willam decided regardless of wether he has Aspergers Syndrome, or Autism he was born with a gift that should be celebrated and cherished. Five novels later Willam's career continues to show upwards as he preforms in community theatre plays around the Kawartha Lakes area. William is a shining example of what all individuals disabled, on the spectrum or from any any background can achieve so, The next time you see someone who may be struggling or you might consider to be odd or weird please remember all of us have something beautiful to offer the world even if it can be hard to find.

Please check out Willam McGinn's projects in the links below.

Trigger Warning this episode contains discussions of self harming Listener Discretion is Advised

Born without a Tibula bone Keith has lived his entire life as an amputee. Life hasn't been easy for Keith dealing with being an amputee, and being unhappy with his appearance. All these factors caused hm to develop an eating disorder and a habit of self harming. This would not last as Keith would reach out to his high school Science teacher after deciding he didn't like the person he had become so he shared his story The Amputee Story and he has now been seven years clean of self harming. The book would go on to become a best seller . Keith works as a Zebedee model and makeup artist with a dream of changing the outlook of the LGBTQ+ community in West Indie culture.

check out The Amputee Story and Keith's other projects in the links below

Born with Cerebral Palsy people have doubted what Cayetana Uranga was capable, doctors doubted she could learn to speak English, university professors doubted whether or not she could complete her bachelor's degree in Fashion Management Cayetana Uranga has gone on two prove everyone wrong. Cayetana Uranga now works at Amazon and Target and films her free time exercising at the gym, playing with dog, cooking family dinners to raise awareness for Cerebral Palsy. Cayetana Uranga is a prime example of how people with cerebral palsy are capable of anything.

if you'd like to check out some of Cayetana Uranga's content click one of the links below