Serene Reflection - 'As within, so without' - Inner musings for outer change.'

Just as the space around us requires regular decluttering and tidying, our energies also benefit from some routine housekeeping. This short exercise will help in restoring your mind, body and energies to a calm, clear and refreshed state.   Unlike most guided meditations, it is relatively fast paced and only a little over 5 minutes in duration. This is for two reasons: 1. To encourage the inclusion of at least a few minutes of rebooting every day. 2. Energy changes need not necessarily be time consuming. Those who have worked with me are well aware that a lot can be shifted in just a few minutes. So give it a try with an open mind and let me know if it works for you! Best done every morning and evening, feel free to use it whenever you feel low or weighed down. (Text version available at https://serenereflection.wordpress.com/2021/07/13/a-swift-aura-and-chakra-cleansing-tool/)

Tense and worried?  Try this. This episode is also available as a blog post: https://serenereflection.wordpress.com/2016/11/27/how-to-release-negative-anticipation-and-relax/

Covid 19 seems to have overtaken our lives and our thoughts. Use these clearings to free yourself of any consequent overwhelm and fear.   This episode is also available as a blog post: https://serenereflection.wordpress.com/2020/04/05/getting-through-the-storm-clearing-pandemic-fears/

This episode is also available as a blog post: https://serenereflection.wordpress.com/2016/06/17/13-clearings-to-address-the-fear-of-the-unknown/

This episode is also available as a blog post: https://serenereflection.wordpress.com/2020/12/26/is-fomo-running-your-life/