The Better Mindset Show - Improve Your Mind to Improve Your Life

Did you know that there are things you can do that can help get rid of your stress almost instantly? You really can, and in this talk we will look into exactly that and explore five fast-acting strategies for dealing with stress. Most of these tactics can be used in a minute or two, and none of them will take more than five minutes.

If stress is weighing you down, or if you want to learn how to deal with it fast, or even if you are generally interested in improving your quality of life, this talk will be useful for you.

Listen to this talk on fast stress management strategies to learn more.

We all experience stress from time to time, so it makes sense to have a better understanding of what it is and how it works. Which is exactly what the goal is for this talk.

In this episode of the Better Mindset Show we'll look into what stress is, the root cause of stress, big reasons why stress is bad for you, as well as the big benefits of managing your stress better.

If you want to live a good - or better yet, a great life - a life that’s that constantly plagued with stress - this one's for you.

Listen to this talk to learn more.

How can you stop yourself from becoming a loser in life? What are the dangers of having a loser mentality, and what can you do to not become a victim of such a defeatist and negative frame of mind?

That and more is what you are going to learn in this episode of the Better Mindset Show.

If you want to achieve more in life, this one is an absolute must for you.

Listen to this talk to learn more.

This talk will be like a crash course on how to become smarter when it comes to debt and borrowing, which can have a massive impact on the quality of your life long term. So pay close attention and listen carefully, and remember what you learn here - namely the differences between good and bad debt.

Listen to this talk on good vs bad debt to learn more.

How is debt like a glue gun, and when can debt be a good thing or a terrible one? Find out about these and more in this episode of the Better Mindset Show. 

Listen to this talk to learn more. 

Note - This is not financial advice. Nothing on this podcast is. Whatever you hear here is based on my personal experiences and insights and are for educational purpose only.

There is no doubt about the fact that money is important. But just how important, and when and how does it make life worse and not better?

Find out more about that, including the SEVEN big dangers of money in this episode of the Better Mindset Show.

If you're interested in improving the quality of your life, this will be an important one for you.

Listen to this talk to learn more. 

The Better Mindset Show is on a break for a month.

New episodes will be live again from April.

In the meantime, check out the earlier episodes, there are over 200 of them (and they're packed full of insights that can help improve your mind, and life).

And subscribe to the podcast to get updates when there's a new episode.

Debt is like a prison, but aself-made prison. Why that's pretty much always the case, and how you can nip that issue in the bud and stop yourself from falling into the trap of debt - namely13 waysin which you can prevent debt from infecting your life - is what we will explore in this episode of the Better Mindset Show.

If you want less stress and anxiety and more peace of mind, this one is a must listen for you. 

Listen to this talk on debt prevention to learn more.

Is debt evil?

How dangerous is debt for you, really? And how much damage can (and does) it cause?

Those and more is what we will explore in this episode of the Better Mindset Show.

If you want to live a good and stress-free life, and make smart choices for the future, this one is for you.

Listen to this talk to learn more.

Do you know how daredevils and members of elite military units like the special forces deal with fear? How about strategies that can help you not just deal with but even win against your own fears? Those, and more, is what's in store for you in this episode of the Better Mindset Show.

If you want to stop living in fear, this one is a must listen for you.

Listen to this talk to learn more.

In today's talk we will dig more into the concept of fear, especially the only two real choices you have when it comes to dealing with fear and why knowing about them can be a game changer for you.

If you want to achieve more in life, this one is for you.

Listen to this talk to learn more.

Tackle the Biggest Myth About Fear

In today's talk we will dig into the concept of fear and tackle one of the biggest and most harmful myths about it.

If you want to deal with fears better, this one is for you.

Listen to this talk about why fear isn't the enemy to learn more.

In today's episode of the Better Mindset Show, we will dig into the concept of fear and how it works. 

If you want to understand the mechanics of fear and deal with them better, this one is for you.

Listen to this talk to learn more.

Fear is an almost unavoidable feeling. Almost. Because even though it's impossible to never feel any fear, it is - however - very possible to deal with and manage your fears and stop them from dominating your life. 

How you can do that is what we will explore in this episode of the Better Mindset Show.

If you want to live your life on your own terms and take charge of your life, this one is for you.

Listen to this talk to learn more.

When it comes to the benefits of kindness, there really is no limit. The benefits are numerous, as it has all sorts of big and little positive effects and impacts and even side effects.

To give you a better idea on just how incredibly good kindness is for everyone involved, we looked at forty benefits of kindness over the last few talks. If you haven’t listened to them yet, I highly recommend checking them out.

In this talk we will dig into the last ten of the fifty benefits of kindness, exploring yet ten more ways in which kindness can (and does) have all sorts of positive impact on you, and the people around you.

If you want to live a great life, this one is for you.

Listen to this talk to learn more.

Why Kindness Matters More Than You Think...

Doing kind things isn’t just the good thing to do, it is also the smart and wise thing to do. We have been looking at how and why that is the case over the last few talks. In this talk we will dig into that concept even more and explore ten more of the 50 benefits of kindness you learned about a few weeks ago.

If you want to create a fulfilling life, this one is for you.

Listen to this talk to learn more.

Being kind, as you have been learning over the last few talks, is extremely good for you. Today, we'll dig further into the transformative power of kindness and explore ten more ways in which it can enrich your life.

If you want to achieve more in life, this one is for you.

Listen to this talk on the benefits of kindness to learn more.

50 benefits of kindness.

That’s what we started to explore in the last talk. In today's talk we will dig into more of the benefits of kindness, to look into the massive positive impact it can have on your life.

If you want to create a better life, this one is for you.

Listen to this talk to learn more.

Fifty benefits of kindness.

That's what we went over in our last talk.

We will go deeper into those benefits in this talk, to give you even more insights into why kindness is such a great thing.

If being a good person is something you strive for, this one is for you.

Listen to this talk to learn more. 

Being kind has a lot of benefits. In the last talk you learned about fifty benefits of kindness, and why being kind is not just the good thing to do, but also the smart and wise thing to do. In this talk we will dig into those benefits and reasons further, and look in more detail into the first ten of the fifty benefits of being kind. Listen now for more...

It was World Kindness Day on the 13th of November. I'm not much for “days” generally, but ones like that are an important reminder of important things. And kindness is, without a doubt, one of the most important things in life.

In today's talk we will dig into that concept, and I'll give you not 10 or 20, but a whopping 50 reasons why it is important to be kind.

If you want to live a great life - and a life of positive impact - this one is for you.

Listen to this talk to learn more.

Being open minded is not just the good thing to do, it is also the smart and wise thing to do. Because it helps you, it helps others, and it even helps make the world a better place.

Learn how you can easily broaden your horizons and be more open minded, and do so easily (as well as why that is critically important) in this episode of the Better Mindset Show.

Listen to this talk to learn more.

Narrow Mindedness vs Closed Mindedness...

What's the difference between them, and why is that important to understand?

Find out in this week's episode of the Better Mindset Show.

Listen to this talk to learn more.

Do you want to stop toxic beliefs like prejudice and bigotry from wrecking lives? Then listen to this talk. 

Toxic beliefs like prejudice and bigotry are  dangerous. They are the worst, and can cause a lot of harm. in this talk you'll learn more about those as well as several strategies that will help you tackle them and even fight back against them.

If you want to live your life well and do good and be good, and if you want to stop prejudice and bigotry from wrecking lives, then this one is a must listen for you.

Listen to this talk to learn more.

A word of caution before you listen to this talk - this talk is going to touch on topics that are a bit dark and heavy. Because today we will dig into belief-based atrocities like genocide, and how to avoid (or even prevent) atrocious events like that. It's not an uplifting topic, but it is an extremely important one to think about, and work on, and avoid. 

If heavy topics aren't your cup of tea, then this one might not be for you. But if you're not scared of taking a deep look inside and exploring the darker side of humanity and how to do your part to do things better and make the world a better place, then this talk is for you.

Listen to this talk about the dark side of beliefs to learn more.

Failing forward - that’s the concept and frame of mind we will explore in today's talk, along with why it matters and the massive positive impact it can have on your life.

If you want to achieve more in life, this one is for you.

Listen to this talk to learn more.

One of the best ways to get smarter in life, and perhaps the smartest and fastest way to get smarter, involves doing one very simple thing…

Find out what that is as well as why (and how) it can make a big positive difference in your life in this week’s podcast episode of the Better Mindset Show.

Listen to this talk to learn more.

Mental vigilance…

When you hear that phrase it might sound odd to you, because it isn't a common concept. It isn't a common concept but it is, however, an incredibly important concept to know about.

Why is that and why is it critically important for you to be mentally vigilant and be vigilant about your thoughts, emotions, beliefs, and so on? Find out in this episode of the Better Mindset Show. 

Listen to this talk to learn more.

How much do you know about the topic of “health investment”? And why is that critically important to know about?

Find out more in this episode of the Better Mindset Show.

Listen to this talk on health investment (and improvement) to learn more.

Contrary to popular belief, the concept of Investment isn't just important when it comes to your money, it's actually extremely important for every part of your life.

Why is it important, and how can you get started with making the most of that? Find out in this episode of the Better Mindset Show. 

Listen to this talk to learn more.

Astronauts... what does your brain and body have in common with them and their recovery process? And why is that connection an extremely important one to understand and act on?

Find out in this episode of the Better Mindset Show. 

Listen to this talk to learn more.

How can you make it easy to look after and improve the state of your health? That's what we will explore in today's episode of the Better Mindset Show. 

Listen to this talk to learn more.

Over the last two talks we looked into why learning from your experiences is the most important thing to do in life, as well as seven strategies or ways in which you can get better at doing that.

Today I am going to talk about one of the most important lessons in life I learned and learned the hard way. It’s a lesson that had a massive negative impact on my life for years, and was even dangerous.

If you want to live a good life, this one’s for you. 

Listen to this talk to learn more.

In my last talk we went over the most important task in life when it comes to moving ahead, the task being learning from your experiences. In this episode of the Better Mindset Show, we will dig into that topic deeper and explore at least seven ways in which you can get better at learning from your experiences. 

In this talk, you'll learn about: 

• How to play the game of life better

• 7 ways to get better at learning from your experiences

• And lots more...

If personal growth and moving forward in life matters to you, then this talk is for you.

Listen to this talk to learn more. 

What is the most important - the number one - task or activity in life? It is something that has an immense impact on how things work out for you both now and in the future, and can literally make or break your life.

Find out what it is, why it matters so much, and how you can use this insight to make your life better in this episode of the Better Mindset Show.

Highlights of what's inside:

1. The number one task in life

2. The 7 terrible dangers of not learning from experiences

3. The 7 incredible benefits of learning from experiences

4. And more…

To find out more, listen to this talk now.

You've no doubt heard about how good meditation and mindfulness can be for you, and it's a proven fact that they do come with a whole host of benefits.

But how much do you know about the harms they can cause, or how you can keep yourself safe from those potential pitfalls?

Learn about the potential dangers and side effects of meditation as well as what you can do about them in this episode of the Better Mindset Show. 

Listen to this talk for more.

1. https://www.sciencealert.com/meditation-and-mindfulness-have-a-dark-side-that-we-dont-talk-about
2. https://www.brown.edu/news/2021-05-18/adverse-effects
3. https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know#:~:text=The%20researchers%20concluded%20that%20about,percentage%20reported%20for%20psychological%20therapies.
4. https://www.verywellhealth.com/mindfulness-can-be-harmful-researchers-say-5186740
5. https://manhattancbt.com/meditation-dangerous/#:~:text=Meditation%20is%20generally%20a%20safe,with%20mood%20or%20anxiety%20disorders.

Want to feel happier and more positive? This episode of the Better Mindset Show reveals an incredibly easy way you can turn ordinary days into great ones!

Discover the power of noticing the good things in your life and learn how you can make that process easier with the help of a good things journal. 

Get ready to boost your mood, reduce stress, and find more joy in everyday moments!

#dailyjournal #happinesshacks #mindfulnesstips #positivemindset #selfimprovement

Feeling Down? Turn Your Day Around by Shifting Your Focus!

Do you ever feel like good things just pass you by? This episode is all about a super-power you already have: the ability to make your day brighter! Learn how simply noticing good things, both big or small, can completely change your outlook - and even transform your day for good!

Get ready to feel happier and more positive, and found out how you can have better days on demand! – listen now.

Topics: positive thinking, good things, happiness, mindfulness, gratitude, self-help, thankfulness, positive psychology, good vibes.

Find out about the most dangerous limiting belief about money!

Ever heard someone say "money is the root of all evil"? That's a myth we're BUSTING in this episode! Learn why money is actually a powerful tool you can use to create a better life for yourself and others!

In this episode of the Better Mindset Show, you'll discover:

• Why some people think money is bad (and why they're WRONG, including the incorrect Bible quotation...) ❌

• How money, like a knife or a car, can be used for bad ️or good

• Famous people who used their money to make a HUGE difference

  And more...

This episode is perfect for anyone who wants to:

• Learn how to be smart with their money

• Stop feeling guilty about wanting more (it's okay!)

• See money as a tool for personal power and positive change

Don't miss out! Learn about the critical factor to creating a more abundant life! 

Listen now.

Why do you need to avoid pyramid schemes like the plague? How did I learn about them the hard, difficult and painful way at a young age? And what are the 3+1 things that you absolutely need to know about them? Find out in this episode of the Better Mindset Show. 

Listen to this talk to learn more.