Better U with Dr. Deirtre

Mental blocks and barriers can clutter the mind from moving forward.  Let's deal with decluttering your mind of guilt.  Let's face it we all make mistakes and have done some things or haven't done some things that we will regret.  Past mistakes can haunt us and declutter our minds and stagnate momentum of moving forward.  Let's get rid of the clutter.  

Meditation has been around for thousands of years and has proven psychological, physiological and spiritual benefits. It’s a difficult task to master, but if you can somehow introduce a regular meditative practice into your daily life, you will soon begin to notice positive changes.

Who’s not up for some positive change once in a while?

 meditation helps  to bring about the joyful state of self-realization; a state of consciousness where a person is free from worries and anxieties and is completely present in the moment. Meditation can lead you to become more mindful and clear-headed, gaining a greater understanding of life and your purpose.

It is important to let go of all the negative thoughts and emotions that weigh us down. Eliminating unnecessary thoughts, fears and concerns help reduce stress, boost self-esteem and free up mental space.  The benefits of decluttering in general will decrease your stress and anxiety levels. It's clear that clutter stresses us out.  There are different types of clutter that we have accumulated over the course our live and mental clutter is one.  Mental clutter can include all of the following: worrying about the future; reliving and rehearsing about the past; keeping a mental to-do list; complaints; and so on.  it is time to let go of the clutter and find peace.

Your mind and inner peace are affected by your environment. In this episode you will understand how environmental clutter and emotional and mental clutter are directly related and affect each other. Your environment includes your home, bedroom, workspace, car and any other place that you spend a significant amount of time. Dr. Deirtre will share with you some staggering statistics that contribute to the average Americans clutter issues and in some cases the average Americans mental issues. Decluttering your mind is largely the result of decluttering all aspects of your life.

Listen in and find out how to declutter your life and find that inner peace and the Better U.

Your mind and inner peace are affected by your environment. In this episode you will understand how environmental clutter and emotional and mental clutter are directly related and affect each other. Your environment includes your home, bedroom, workspace, car and any other place that you spend a significant amount of time. Dr. Deirtre will share with you some staggering statistics that contribute to the average Americans clutter issues and in some cases the average Americans mental issues. Decluttering your mind is largely the result of decluttering all aspects of your life.

Your mind and inner peace are affected by your environment. In this episode you will understand how environmental clutter and emotional and mental clutter are directly related and affect each other.  Your environment includes your home, bedroom, workspace, car and any other place that you spend a significant amount of time.  Dr. Deirtre will share with you some staggering statistics that contribute to the average Americans clutter issues and in some cases the average Americans mental issues. Decluttering your mind is largely the result of decluttering all aspects of your life. 

It is important to let go of all the negative thoughts and emotions that may make you feel weighted down.  Eliminating unnecessary thoughts, fears and concerns help reduce stress, boost self-esteem and free up mental space. When you have trouble staying organized, you may feel out of control. Decluttering will energize, release negative emotions, and create both physical and mental space. By organizing your space you're taking control of your life. There are many areas of your life that you can declutter. Mental clutter is one of those areas. Mental clutter can include all of the following: worrying about the future; reliving and rehearsing things of the past; keeping a mental to-do list; complaints; and so on. Listen in and find out how to declutter your life and find that inner peace and the Better U.

It is important to let go of all the negative thoughts and emotions that weigh us down. Eliminating unnecessary thoughts, fears and concerns help reduce stress, boost self-esteem and free up mental space.  Negative people and toxic relationships can clutter your mind and your life. The benefits of decluttering in general will decrease your stress and anxiety levels. It's clear that clutter stresses us out.  There are different types of clutter that we have accumulated over the course our live and mental clutter is one.  Mental clutter can include all of the following: worrying about the future; reliving and rehearsing about the past; keeping a mental to-do list; complaints; and so on.  it is time to let go of the clutter and find peace.