The Well-Being Whizz - "Omi-cast"
By Bevan Thompson
The Well-Being Whizz - "Omi-cast"Feb 17, 2021
33) The Well-being Whizz Omnicast - Episode 33 - Sara Jane Mirza - Coach, Life Mentor and Podcaster
Season 2 of the Wellbeing Whizz Omnicast continues, apace and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people who work in areas that can help anxious people "unlock their happy"
This week's guest is the ball of energy and fun that is Sara Jane Mirza (#gurusaz), @sarajanemirza, a coach. life mentor and podcaster - we had an absolute blast chatting about all things anxiety and life!
We mull over coming unstuck and helping others to do it too, keep fit Nans, fear, tracking down the mystery train Samaritan, being your true self, #screwyoubob, the importance of knowing you are safe, being "more Binky", family cheerleading, Binaural Beats, "Popping to the loo", heckling Peaky Blinders, 20's fashion crimes, Freddie Krueger and the New Super Villain "Prankster Saz"
You can find the podcast on all the usual pod apps (apple podcasts, Spotify etc) or you can watch it on my Youtube channel , just search for The Well-being Whizz Omnicast
You can find Sara Jane on instagram at
https://www.instagram.com/sarajanemirza/
You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz
32) The Well-Being Whizz Omnicast - Epsiode 32 - Interview with Ali Skanderowicz , Holistic Therapist from Rebalance You
Season 2 of the Wellbeing Whizz Omnicast continues, after a wee break, and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people who work in areas that can help anxious people "unlock their happy"
This week's guest is the wonderful Ali Skanderowicz , @rebalanceyou, a holistic therapist, , Reiki master, reflexologist and life coach - we had a great time nattering about all things anxiety as you will hear..
We chat about to do lists, meditation, "the now", holding onto trauma, being inspired by everyone, we calculate how many people in the world have anxiety, "minor things" not being minor things, travel daydreams, youtube "stars", Ali changes the "time travel question" forever, and she blows my mind with the incredible 5 Reiki Precepts - the words "Just for today" now have such incredible power for me from this day forward...
You can find Ali on instagram at
https://www.https://www.instagram.com/rebalanceyou/
You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz
31) The Well-Being Whizz Omnicast - Episode 31 - Interview with Francesca Raffa - The Spiral Collective
Season 2 of the Wellbeing Whizz Omnicast continues and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, and also people who work in areas that can help anxious people "unlock their happy"
This week's guest is the incredible Francesca Raffa , @the_spiral_collective, an energy healer, healing herb practitioner, founder of Spiral Tea and just general all round lovely lady - she was one of my favourite guests so far and we had such fun making this episode (as you will hear)
We chat about Francesca's "conscious" and my "unconscious" dancing, becoming aware of your own anxiety, burnout and the fishing rod in front of you, the wonders of just "being" and how to do it, prioritising you, tricking your mind in "doing being", Eckhart Tolle's book makes another appearance, we meet another member of the 5am club, incognito sinisterness, the unbearable awkward side of Britishness, the Boris Johnson can of worms, rook chakra in-balance, Francesca's Dragon's Den invention "Chakra Pants", a perfectly segued answer to the Christie Mimms Memorial Question and the new album by the acclaimed rapper T-Lover!!
You can find Francesca on instagram at
https://www.instagram.com/the_spiral_collective/
You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz
30) The Well-Being Whizz Omnicast - Episode 30 - Interview with Charlotte Jones - Therapist and Counsellor
Season 2 of the Wellbeing Whizz Omnicast continues and we hot "middle age" with our 30th episode!
I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers
This week's guest is Charlotte Jones, @counsellor_worsley , a therapist and expert on anxiety in adults and children - she is a superb guest, who i loved chatting to (we could have gone on for about another 4 or 5 podcasts worth!)
We chat about the "fear", messing about at the top of the stairs, chilled out partners, that trauma moment that pops your innocent bubble and brings on anxiety, fighting anxiety's physical symptoms, how nothing is better than experience, positive self talk, the wizard of oz, brain surgeons, Fridays and decisions, a shocking revelation about tea and coffee, tears for an alien, the magic healing power of cheese, the evil-ness of 24 hr news and no more "and finally' stories, happy newspapers, keeping your anxiety secret and has Charlotte sneaked in a new memorial question!!
You can find Charlotte on instagram at:
https://www.instagram.com/counsellor_worsley/
You can have book a free chat with me and pick up tricks and tips on how to manage anxiety on my instagram :
www.instagram.com/thewellbeingwhizz
29) The Well-Being Whizz Omnicast - Episode 29 - Interview with Jody Rasteiro - Health and Life Coach
Season 2 of the Wellbeing Whizz Omnicast continues and I'm still talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers
This week's guest is Jody Rasteiro, an amazing Health and Life coach and we have a really honest and open talk about her own anxiety and experience with it .
We chat about the power of the words "assuming' and "may", the absolute horror of panic attacks, Jo'burg car based smash and grabs, how we should all move to Cape Town to stop our anxiety, The Bevan and Jody Astroturf Company is formed, husbands who can tell you when you are being "silly", making a mistake at concerts, the importance of "allowing" yourself to have 5 mins, "Celeb Dancing While Eating" - the new BBC reality show, the word "moist" is back again (yuck!), how the name of the "Christie Mim's It Was So Good I Left It In The Podcast Question" needs some work, the new torture technique of the movie Back to the Future on a loop, Freddie Mercury's mildly hedonistic lifestyle and its suitability for rock obsessed 7 year olds in a movie, bungee jumps and whether egotistical Bevan was responsible for the pandemic through manifestation...
You can find Jody on instagram at
https://www.instagram.com/jodyrasteirocoach/
You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz
28) The Well-Being Whizz Omnicast - Episode 28 - Cat Kilvington
As we head into Season 2 of the Wellbeing Whizz Omnicast, I'm talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers
This week's guest is Cat Kilvington, an awesome guest with a great positive and informative view on her own anxiety. We chat about the feeling of impending doom, the recipe for anxiety, being "COVID crazy", the less helpful version of yourself, the importance of communication about full cups, the fear of taking "nicest pancake", stepping away from the "shoulds", glamorous mums, deleting 200 emails challenge, The Alchemist by Paulo Coelho (Or a "boy with sheep and mountains who learns stuff"), Love island and "LOLZ", "sunshine", unpopular opinions on the Euro's, using Bev's time machine to recorrect Gothic crimes against fashion, the buzz of helping people, playing Julia Roberts' part in Pretty Woman, and how Louis Theroux and Stacey Dooley could unite the nations of the world to a common goal..
You can find Cat on instagram at
https://www.instagram.com/catkilv/
You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz
27) The Well-Being Whizz Omnicast - Episode 27 - Interview with David DuBois - Talking Steps Therapy
As we head into Season 2 of the Wellbeing Whizz omnicast, I'm talking to people who have suffered, or still suffer from anxiety about their experiences, how they cope and any tips they can share with the listeners/viewers
This week's guest is my friend and bandmate David DuBois, we chat about the "individuality of anxiety", isolating in Penelope the caravan, the power of introjected values and the "ten commandments" , Dante's Inferno, "noticing", Sarah Knight's book (again!), not offending Phil and his kids, "daily doings", the defenestration of Prague, "holistic" approaches, why musicals are "bobbins", Jason Donovan in drag, the best 80s movie argument rumbles on, the analogy of boiler service contracts and therapy, unicycles and Esperanto. "muddy funsters" in tv edits and how an alien invasion will finally bring the world together as one...
If you want to know more about David , you can get hold of him on instagram at www.instagram.com/talkingstepstherapy
You can have a chat with me, pick up tricks and tips on how to manage anxiety on my instagram ww.instagram.com/thewellbeingwhizz
26) The Well-Being Whizz Omnicast - Episode 26 - Interview with Christie Mims - Author and Founder of Coach Pony
On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and some other fun questions along the way!
Today’s guest is someone who is a big influence of mine, author and the founder of Coach Pony and The Revolutionary Club, Christie Mims
I really enjoyed spending time with Christie over zoom from the Zen Den, (apart from not knowing I was in the early grips of COVID 19 at the time!) she's an awesome bundle of positivity and we had a great chat including tips managing anxious situations by imagining what the best version of yourself would do, the power of journalling and gratitude, breathing, the importance of brutal honesty and humour, the Eureka moment when a butcher wants to become an airline pilot, friendly kicks in the face, making sure you step away and keep boundaries in work life, not letting fear stop you, the unexpected joys of coaching, not getting fired ever again, the freedom to create terrible ideas, one pot comfort food recipes, the healing power of toasted cheese sandwiches, 80s movies, and nations divided by a common language...
You can find Christie on instagram
https://www.instagram.com/christiecoachpony/
25) The Well-Being Whizz Omnicast - Episode 25 - Interview with Kon-Ick Macfarlane-Hunt - ADHD and Mindset Coach
On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and some other fun questions along the way!
Today’s guest is the incredible ADHD, wellness and mindset coach Kon-Ick Macfarlane-Hunt (my most hyphenated guest so far!)
I really enjoyed spending time with Kon-Ick over zoom from the Zen Den, and we had a beautiful open and honest conversation including tips on ADHD "Spidey Sense", the Hollywood Life, self care vs selfish, every day being a school day, Steve Jobs, the secret sauce of silence, coaching is not counselling , Kon-Ick brings up Lindsay Lohan (NOT ME!!) , being the human instagram, "cropping your big mac box", trusting the process, the interesting names club, telling your story, A4 business cards, being a father, the wisdom of Heath Ledger, toasted sandwich taste sensations, Carbonara and potatoes and the magic of Sharleen Spiteri of Texas!
You can find Kon-Ick on instagram
https://www.instagram.com/konickmh/
You can find me on insta
https://www.instagram.com/thewellbeingwhizz/
24) The Well-Being Whizz Omnicast - Episode 24 - Interview with Jessie Laute - Breath Work Expert
On the omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and some other fun questions along the way!
Today’s guest is the incredible breath work expert, wellness and empowerment coach Jessie Laute @jessielaute
I really enjoyed spending time with Jessie over zoom from the Zen Den, and we had a superb conversation including amazing tips on breathing, being introduced to your diaphragm, mic drops, "the fear", giving up everything and moving to Brazil, buffering, getting through the present but not living in the now, double exhaling, "woo woo" golf, being in awe of your own clients, conscious breathing, advice against spying on other people's babies in Tesco, Nike sponsorship deals, upside down heads, "Bev stop trying to be friends with Kanye West, the Red Hot Chili Peppers and being "Breath Curious"!
You can find Jessie on instagram
23) The Well-Being Whizz Omnicast - Episode 23 - Interview with Emily Hughes - Parent Guide to GCSE
On this week's Omnicast Im continuing to interview inspiring coaches, teachers and business people about their experience with anxiety, about their methods of coping, how they help their clients and some other fun questions along the way!
Today’s guest is the wonderful founder of Parent Guide to GCSE and author of "GCSE's survival guide for parents" Emily Hughes
I really enjoyed spending time with Emily over zoom from the Zen Den, and we had a superb conversation including amazing tips on how to help your child (and yourself!!!) survive the stress of GCSE exams, toilet roll forts, the amazing healing power of hair bobbles, classic Eels songs, "B2 Stealth bombing" teenagers, "knowledge beats nagging", mental based dream house shopping with Deepak Chopra, not being a Drill Sargent, inspirational dance teachers, Bev getting mega excited about Emily's Dad and his invention, "old money" school years, Jen Sincero (AGAIN!!), "zoom meeting wear" the mullet of clothing, post-lockdown fire brigade skinny jean rescues, looking for "the awesome" in each day, eleventy billion and a magical refilling bottle of Prosecco!
You can find Emily on instagram (https://www.instagram.com/parentguidetogcse)
You can still download my free ebook "Calm Mind - Worry less in 7 Days" from my website here :
www.thewellbeingwhizz.com/calmmind
22) The Well-Being Whizz Omnicast - Episode 22 - Interview with Debbie Waite - The Kick Ass Coach
“Marvellous Matriarchs of March” continues on the omnicast this week I’m interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping and some other fun questions along the way
Today’s guest is someone I've wanted to get on the pod for a while, the amazing transformational coach Debbie Waite!
We have a superb conversation including amazing tips on wellbeing and mindset in terms of anxiety, kicking arses, the power of positive mindset, teenage diaries, hiding in rooms in Bali, Bev's Birthday mug from Phil, Roy Walker on "Catchphrase", the "brutal wife", the birth of the superhero "The Human Defibrillator", the ancient art of"bloke smowing", the amazement of 5 year coaching stint with charlatans, posh hotels and the correct way to make tea and coffee, the Grange Hill sausage, yin and yang parents puppets, asking about the positives from your day at dinner, funky looking sandwiches and Bevan coming clean that he is disorganised, and forgotten last week's guest's question!!!!!
You can find Debbie or instagram (and you 100% should!!!)
21) The Well-Being Whizz Omnicast - Episode 21 - Interview with Jessie Cole - Jessie Cole Wellness
“Marvellous Matriarchs of March” continues on the omnicast this week I’m interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping and some other fun questions along the way
Today’s guest is and international one from over the Atlantic, the truly delightful Yoga and Meditation expert Jessie Cole (@jessiecolewellness)
We have a superb conversation including amazing tips on yoga and meditation for anxiety, the monkey mind, baby giraffes, yoga not being a religion, God being a bonfire, Eckhart Tolle (again, hes always on this show!), being an awful meditator, the excitement and anxiety twins, the "dark night of the soul", "split envy", becoming 40 and gaining an opinion overnight, atomic habits, cuddling cats and cheese comas!
You can find Jessie or instagram (https://www.instagram.com/jessiecolewellness ) or check out her incredible channel on youtube search for Jessie Cole Wellness - and have a go at some of her yoga and meditation sessions.
20) The Well-Being Whizz Omnicast - Episode 20 - Interview with Joanne Ripley - Soul and Life Purpose Coach
“Marvellous Matriarchs of March” continues on the omnicast this week, I’m interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping and some other fun questions along the way
Today’s guest is the truly fascinating Soul and Purpose Coach and Moon Manifestation Expert - Joanne Ripley @soul_and_life_purpose_coach
We had an amazing chat packed with some great insights into purpose and life along with : The inaugural slightly rigged best zoom background on the pod competition, forming a “Bro Coven”, “moonths” of the year, manifesting private school places, performance anxiety, Jimi Hendrix, forgetting lyrics of your own songs, coming out of the “spiritual closet”, special effects with Eckhart Tolle , living in the moment, reading old journals being like old episodes of Coronation Street, Bevan the Aries writing outside the lines, racing each other to an Ashram and how “interesting” our bands’ first gigs back are going to sound!
You can find Jo or instagram (https://www.instagram.com/soul_and_life_purpose_coach ) or check out her podcast the Psychic Weather, on all good podcast platforms its well worth a listen!
19) The Well-Being Whizz Omnicast - Episode 14 - Interview with Karolyn Gamble - Founder of "Eat, Sleep, Mum, Repeat"
As February has become March, the subtitle of my omnicast episodes has morphed too, I’m still interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping and some other fun questions along the way, but we have moved from “Fierce Female February” to “Marvellous Matriarchs of March” (thanks @totally_you_coach for that suggestion!!)
Today’s guest is the amazing entrepreneur, businesswoman, and founder of “Eat, Sleep, Mum, Repeat” - Karolyn Gamble @eat_sleep_mum_repeat
We had a lovely chat packed with superb tips and insights about : being a kick ass parent, night time alter egos, “Innercise” and how Karolyn should slap the author with a commission claim, “Solo Disneying”, the awesomeness of Mel Robbins, beating me to my favourite “airplane oxygen mask” analogy, the entirely fabricated concepts of retro 70’s magazine “Mums and Mumming” and “Dave Smith from Limos nightclub”, the importance on going personal development, how we went to the same High School, and being a “soundbite” making machine!!
Karolyn’s top 5 books for kick ass parenting guide is here http://tiny.cc/esmr-top5books
And you can find her on Facebook (https://www.facebook.com/EatSleepMumRepeat) or instagram (https://www.instagram.com/eat_sleep_mum_repeat)
You can download my free ebook - "Calm Mind - How to worry less in 7 days" on my website - www.thewellbeingwhizz.com/calmmind
18) The Well-Being Whizz Omnicast - Episode 18 - Interview with Rebecca Barr - The Femalepreneur Coach
As “Fierce Female February" continues into March (I really do need a new name for this, suggestions happily taken in the comments below!!) on the Omnicast where I'm interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping and some other fun questions along the way!!
Today’s guest is the amazing entrepreneur, businesswoman, Mum , business and mindset coach Rebecca Barr (@thefemalepreneurcoach)
We had an incredibly honest, open and emotional chat about imposter syndrome, mindset and business which is full of inspirational stories, doing “all the things”, the motivation of awful bosses, “Going all in”, graduating Weebles , the anxiety of parenting, being given permission, “revenge slime”, the proper name for a boat “driver”, Melanie Griffiths, and rugby tackling a manifested Simon Cowell!!! (And the lovely Lindsay Lohan gets mentioned again.. and this time, I didn’t start it!!)
You can contact Rebecca on instagram @thefemalepreneurcoach
You can also download my free ebook "Calm Mind - Worry less in 7 days" from my website , thats full of tips how to decrease your anxiety and unlock your happy: www.thewellbeingwhizz.com/calmmind
17) The Well-Being Whizz Omnicast - Episode 17 - Interview with Jess Cunningham - Conscious Female Entrepreneurs - Part of "Fierce Female February"
"Fierce Female February" continues on the Omnicast where I'm interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping and some other fun questions along the way!!
Today’s guest is an entrepreneur, businesswoman, Mum of 4 (v soon to be 5), Spiritual and mindset coach, has appeared on 2 of my favourite TV Shows (im not jealous honest!!!) and is founder of the amazing Conscious Female Entrepreneurs an incredible membership community that I’m a master coach in - Jess Cunningham (@theprodigalfox)
We had an awesome chat about health anxiety, mindset and wellbeing which is full of superb advice, plastic margarine , Electrician’s hairstyles, “fuzzy eyeballs”, the value of coaching, DIY design disasters. “Womb wisdom” making babies move, Quavers as a childcare method and code words for penis! ;)
You can still download my free Ebook - "Calm Mind - Worry less in 7 days" from my website - www.thewellbeingwhizz.com/calmmind
16) The Well-Being Whizz - "Omnicast" - Episode 16 - Interview with Jade McCarthy - JEM Marketing
"Fierce Female February" continues on the Omnicast where I'm interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping and some other fun questions along the way!!
Today’s guest is the fantastic entrepreneur, businesswoman, marketing guru and all round legend Jade McCarthy, from JEM Marketing
We had an awesome chat about anxiety, panic and all things business and marketing which is full of superb advice, yoga with baby giraffes, 10 minutes of podcast silence being not the best idea, “clubhouse dealers”, getting drunk with the golf kart driving Queen, bringing back “Stars in your Eyes” and misgendering the moon!
Jade can be contacted on instagram @@jem.mrktng
You can still get my free Ebook "Calm Mind :Worry less in 7 days" on my website, at the address below
www.thewellbeingwhizz.com/calmmind
15) The Well-Being Whizz Omnicast - Episode 15 - Interview with Laura Brunton - Totally You Coach - Part of "Fierce Female February"
"Fierce Female February" continues on the omnicast where I'm interviewing inspiring female coaches, teachers and businesswomen about their experience with anxiety, about their methods of coping and some other fun questions along the way!
Today's guest is the brilliant, positive and inspiring Totally You Coach, Laura Brunton, who guides people to live their best lives as their best selves.
We had such a great time making this podcast, which is full of superb advice for those suffering with anxiety, some laughs and the 100% solid fact that gin is one of your "five a day" fruit and veg ;)
Laura can be contacted on instagram @totally_you_coach
As usual you can also download my free audiobook "Calm Mind - how to worry less in 7 days" from my website www.thewellbeingwhizz.com/calmmind
14) The Well-Being Whizz Omnicast - Episode 14 - Interview with Manuela van de Horst - Part of "Fierce Female February"
its "Fierce Female February" on the omnicast and I'm interviewing inspiring female coaches, teachers and guides about their experience with anxiety, about their methods of coping and some other fun questions along the way
Todays guest is my own personal coach and close friend Manuela van der Horst from Spiritual Mindset, who helps people connect with their spirit guides and then also helps coach them through tough times with the guide's help.
Manuela can be contacted on instagram @voicepoweronline
As usual you can also download my free audiobook "Calm Mind - how to worry less in 7 days" from my website www.thewellbeingwhizz.com/calmmind
13) The Well-Being Whizz - "Omnicast" - Episode 13 - "Unlucky for some?"
In today's omnicast, as its the 13th episode, i look at the number 13 seen to be unlucky, and how this belief and evolved superstition can be compared to how we add thought to neutral circumstances to create our own anxiety.. and i struggle with the word "TRISKAIDEKAPHOBIA"
Please download my free ebook - "Calm Mind - How to worry less in 7 days" here
www.thewellbeingwhizz.com/calmmind
12) The Well-Being Whizz - "Omnicast" - Episode 12 - ""Symptoms of Anxiety and Panic"
This week on the omnicast, I look at the symptoms of anxiety and panic attacks, and ways to see that they are in fact part of our built in defences. I talk about what they all mean and how to manage them a little better to help with panic attacks
Please download my free ebook - "Calm Mind - How to worry less in 7 days" here
www.thewellbeingwhizz.com/calmmind
11) The Well-Being Whizz - "Omnicast" - Episode 11 - "Gratitude"
This weeks omnicast is about Gratitude, how it can help manage and slow anxiety, and how it is important to feel gratitude in every day life
Please download my free ebook - "Calm Mind - How to worry less in 7 days" here:
www.thewellbeingwhizz.com/calmmind
10) Omnicast episode 10 - Ryan Coop from "My Only Solution" Interview
A special episode for the 10th omnicast, this week i talk to Ryan Coop, lead guitarist and singer with the band My Only Solution, about anxiety in musicians, performers and artists and his own battle with it.
A great chap who ive known for a couple of years and i really enjoyed this chat with him - find his band on facebook, spotify, itunes etc they are called "My Only Solution"
Remember you can download my eBook "Calm Mind - how to worry less in 7 days" from my website here : www.thewellbeingwhizz.com/calmmind
9) Omnicast Episode 9 "Your Friend Anxiety and the lesson of Abe Lincoln ”
Today's omnicast is about how anxiety is actually your friend!
Strange to think, but anxiety and you have been friends through the ages! I look at how to stop your anxiety being the monster under the bed and make it your best mate! Via the wisdom of the top hatted ex President of the US of A Mr Abe Lincoln!
Don't forget to download your free eBook "Calm Mind - How to worry less in 7 days" from my website below :
www.thewellbeingwhizz.com/calmmind
8) The Well-Being Whizz - "Omnicast" - Episode 8 - "“Stop the ‘what if's’ with some courtroom drama”
Today's Omnicast is about how thoughts can create "anticipation anxiety". I look at "taking these thoughts to court" and getting rid of your 'What If's ' with a bit of courtroom drama!
Don't forget to download your free eBook "Calm Mind - How to worry less in 7 days" from my website below : www.thewellbeingwhizz.com/calmmind
7) The Well-Being Whizz - "Omnicast" - Episode 7 - "How can coaching help anxiety"
This week i try to answer your questions you have sent it asking "How coaching can help with anxiety"
Remember you can download my free ebook "calm mind - how to worry less in 7 days" from my website
www.thewellbeingwhizz.com/calmmind
6) The Well-Being Whizz - "Omnicast" - Episode 6 - "Imposter Syndrome"
This week's omni-cast is about that strange feeling of imposter syndrome, not feeling worthy, like you have "fooled" people to get what you have got, or that you have fluked your way in life. We look at how it happens, and how to make sure it doesn't affect you again!!
Download my free ebook at www.thewellbeingwhizz.com/calmmind
The Well-Being Whizz - "Omnicast" - Episode 5 - "Circumstances"
Episode 5 of the Well-Being Whizz "omnicast" (FB live, podcast, Youtube video and blog in one place)
Today in the omnicast we talk about circumstances, how they are neutral and it's only you applying thought that makes them create anxiety , stress and worry.
We look at how to combat this and how any circumstance can be looked at in multiple ways
Download my free book "Calm Mind - Worry less in 7 days" here -
www.thewellbeingwhizz.com/calmmind
The Well-Being Whizz - "Omnicast" - Episode 4 - "Your Brain the Employee"
Episode Four of my "omni-cast" (fb live, youtube video, podcast and blog!) is about "You Brain the employee" . Does your brain work for you or against you? How can you ensure your brain works for you and helps you manage anxiety -
Download my free book "Calm Mind - Worry less in 7 days" here - www.thewellbeingwhizz.com/calmmind
The Well-Being Whizz - "Omnicast" - Episode 3 - "Beliefs"
Episode Three of my "Omni-cast" (fb live, youtube video, podcast and blog!) is about Beliefs.
What are beliefs?
How do they affect us?
How do we change unhelpful beliefs that limit us?
Download my free book "Calm Mind - Worry less in 7 days" here - www.thewellbeingwhizz.com/calmmind
The Well-Being Whizz - "Omnicast" - Episode 2 - "Thoughts - the root of it all"
Episode Two of my "omni-cast" (fb live, youtube video, podcast and blog!) is about Thoughts.
What are thoughts? Where do they come from? Are you your thoughts? How do thoughts drive everything to do with anxiety?
Download my free book "Calm Mind - Worry less in 7 days" here - www.thewellbeingwhizz.com/calmmind
The Well-Being Whizz - "Omnicast" - Episode 1 - "You have nothing to fear but fear itself"
Episode one of my "omni-cast" (fb live, youtube video, podcast and blog!) is about Fear.
What is fear? Where does it come from? How to manage it? When is fear useful?
Please check me out on facebook at www.facebook.com/thewellbeingwhizz, and also my website www.thewellbeingwhizz.com
Download my free book "Calm Mind - Worry less in 7 days" here - DOWNLOAD CALM MIND