Beyond Body
By Beyond Body
Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.
69. I won't be special if I don't have my eating disorder anymore & other recovery fears
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
68. How do I keep pursuing recovery when it feels like I don't want it right now?
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
67. Feeling anxious about turning 30 + our biggest life lessons so far
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
66. A very real chat about our experiences with PMDD & endometriosis
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
Endo Clinics (Australia): https://www.health.gov.au/our-work/endometriosis-and-pelvic-pain-clinics
Clue App: https://helloclue.com/
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
65. How to navigate holidays & travelling in recovery
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
64. Ramadan and eating disorder recovery with Safia Malik
Support Safia here: Instagram: https://www.instagram.com/safia_edrecoverycoach/
Rewired podcast: https://open.spotify.com/show/5vAvXHq2E2HXHruHRLTk0D?si=b58021e8edbb4707
Resources mentioned:
Islam and eating disorders:https://www.instagram.com/islamandeatingdisorders/?hl=enhttps://waragainsteatingdisorder.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYcnyWz7OjdZS6a77_pgH8qNs22YiRgSPR3RScd7P68DmUisBWD2zHJICo_aem_klfUMkFPUw0iqA1LzEo1wQ
MEEDA: https://meeda.me/
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
63. Pregnancy, parenthood and eating disorder recovery
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
62. How can I stay motivated in recovery and get excited about it? And many more questions!
Join The Dinner Club with Holly: hollygsunday@gmail.comhttps://www.hibeautiful.com.au/coaching-and-servicesCome to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: hello@beyondbodycoach.comINSTAGRAM: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
61. The ins and outs of recovery for 2025
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
60. The hidden superpowers of eating disorder recovery
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
59. We answer your excellent body image questions
When the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/
The body keeps the score: https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
58. Getting real about body image and body checking (+ some tips for you!)
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano
All links mentioned:
https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good/
https://www.kidspot.com.au/lifestyle/home/my-sons-preschool-teacher-banned-him-from-eating-his-unhealthy-lunch-box/news-story/fbbeaa677ff84a6ac85525adbfaba408
https://www.butterflybodybright.org.au/
https://www.butterflybodybright.org.au/resources
https://butterfly.org.au/get-involved/campaigns/bodykindfamilies/
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
56. What we wish people knew about eating disorders
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
Dinner Club with Holly: hollygsunday@gmail.com
https://www.hibeautiful.com.au/connect
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
55. A very personal episode about grief and loss
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
54. Women are tired of carrying the mental load alone with Paige Connell
Come to Bali with us!: https://www.beyondbodycoach.com/about-3
Find Paige here:
INSTAGRAM: https://www.instagram.com/sheisapaigeturner/?hl=en
TIKTOK: https://www.tiktok.com/@sheisapaigeturner?lang=en
WEBSITE: https://www.sheisapaigeturner.com/
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
53. We get very candid about intimacy and eating disorders
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more
The BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
51. We open up about our relapses & relapse prevention plans
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
50. You've relapsed. Now what?
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
49. Can you quit recovery if it’s not working?
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.
Find Byron here:
https://www.drivenyoung.com/
https://www.instagram.com/driven.young.program/
https://www.instagram.com/byron.dempsey/?hl=en
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
47. All the promises your eating disorder has broken
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
46. A very honest conversation about violence against women in Australia
Domestic Violence Australia: 1800 737 732
Lifeline: 13 11 14
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
45. Carolyn Costin gets candid answering your tough recovery questions
WEBSITE: www.beyondbodycoach.com
EMAIL: hello@beyondbodycoach.com
FIND CAROLYN:
Carolyn: https://www.instagram.com/carolyncostin/
CCI: https://www.instagram.com/ccicoaching/?hl=en
CCI website: https://www.carolyn-costin.com/institute
FIND US:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful___
What we chat about:
- Making yourself ready for recovery.
- Carolyn's favourite quote during dark times.
- One daily habit to strengthen your recovery.
- What is the biggest lesson recovery taught Carolyn?
- What would younger Carolyn think of her life's work?
- How would Carolyn change the current treatment landscape?
- Forgiving yourself for your eating disorder.
- Advice for recovery during menopause.
- Thoughts on regulating the recovery coaching field.
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
44. Growing up and growing together with Holly & Ava
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
42. How the power of female friendship saved us
WEBSITE: www.beyondbodycoach.com EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
41. We get fired up about online recovery content
WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
40. Anchor your recovery with purpose and meaning
The BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
39. Is recovery ‘busy work’ sabotaging your progress?
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___
38. How to approach the holiday season and reflecting on 2023
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you feel more like yourself now than you did at the start of the year? - Favourite 3 months and why? - Who or what came into your life this year? - What were some key turning points for you this year? - How has your progress this year changed your life? - What areas did you see improvement and growth the you didn't expect - Describe your year in one word - Decide on an intentional word for your 2024 - A few days you will remember - Favourite book read, conversation had or film watched. - What inspired you this year? - What perspective shifts did you have this year? - What do you want to embody coming into the year? - How will you remember 2023? - As the year comes to a close, what are you saying goodbye to? - If you were to speak to yourself 12 months ago, what advice would you give them?
37. Do we ever get triggered by our clients? And many more of your questions answered!
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: hello@beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____
36. Does your eating disorder REALLY give you control?
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: hello@beyondbodycoach.com
INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.
Recovered Living NZ: https://recoveredlivingnz.com/
Recovered Living NZ Instagram: https://www.instagram.com/recoveredlivingnz/
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
Email me here: hello@beyondbodycoach.com
INSTAGRAM: https://www.instagram.com/whatmiadidnext
34. Mindfulness is much more than just a fad
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ INSTAGRAM:
Mia: https://www.instagram.com/whatmiadidnext
Holly: https://www.instagram.com/hi.beautiful____
Resources mentioned:Insight Timer app: https://insighttimer.com/en-au5, 4, 3, 2, 1 grounding and mindfulness method: https://www.urmc.rochester.edu/behavioral-health-partners/bhp-blog/april-2018/5-4-3-2-1-coping-technique-for-anxiety.aspxGrief meditation: https://www.youtube.com/watch?v=qB6KKQRQzXs&pp=ygUVbWluZGZ1bG5lc3MgZm9yIGdyaWVkNeurodivergent meditation: https://www.youtube.com/watch?v=3nvqHiyL4OU&pp=ygUebWluZGZ1bG5lc3MgZm9yIG5ldXJvZGl2ZXJnZW50
33. Take your personality back from your eating disorder
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: hello@beyondbodycoach.com FACEBOOK: https://www.facebook.com/whatmiadidnext/ INSTAGRAM: https://www.instagram.com/whatmiadidnext TWITTER: https://twitter.com/whatmiadidnext FORUM: https://whatmiadidnext.discussion.community Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday
I'm joined by recovery coach Holly Sunday this week to talk all things connection in recovery. We dive into how our eating disorders threatened our own friendships and relationships, how we brought connection into our lives again and share some tips on how you can do this too.
Find Holly here:
https://www.instagram.com/hi.beautiful____/
www.beyondbodycoach.com
31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss
We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill.
Website: www.beyondbodycoach.com
Email: hello@beyondbodycoach.com
Follow Jenny on Instagram: @nonlinearcoaching
30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik
I am so thrilled to be joined by Safia Malik, an eating disorder recovery coach who has recently joined our Beyond Body practice. In today's episode, Safia shares her eating disorder history, the fortuitous way she found recovery and the key ways people can successfully recover.
Website: www.beyondbodycoach.com
Email: hello@beyondbodycoach.com
Follow Safia on Instagram: @safia_edrecoverycoach
29. How to prevent an eating disorder relapse
Hello again! We are back for another episode and a mini-update about where I've been. But most importantly, I'm answering your recovery questions. Missed you, there are amazing things coming.
28. Meg McCabe survived an eating disorder & changed the recovery game
I adore today's guest, even more so after she candidly shared her amazing story of recovery with me. Meg McCabe is a fellow CCI eating disorder recovery coach, the founder of The Recovery Collective and an overall awesome ball of sunshine. Meg battled through her own eating disorder, spurred on by the pressure of her upbringing and life as a model living and working in New York. She is a powerhouse, you cannot miss this episode.
Find Meg here:
Instagram: https://www.instagram.com/meg_mccabe/?hl=en
Website: http://www.meg-mccabe.com/
The Recovery Collective: https://recoverycollective.mykajabi.com/
27. The powerful moment Molly Goodman stopped shrinking herself
In today's episode, body image coach Molly Goodman shares the life changing moment she gave up on dieting for good. Not only did Molly bravely dive into her own body image story, she is now paying it forward in the work she does with her own clients. One you cannot miss.
Find Molly here:
Instagram: https://www.instagram.com/mollygoodmancoach/
Website: https://mollygoodman.com/
26. Calories on menus will hurt not help with dietitian Maeve Hanan
I had a strong reaction to the announcement that calorie content will now be shown on menus and at point of purchase in most food service businesses in Britain. And I know you did too. In today's episode, we unpack this legislation with dietitian Maeve Hanan (@dieteticallyspeaking) and the alarm being raised on behalf of those who are vulnerable to eating disorders and navigating recovery. Maeve also provides excellent and practical skills to help you manage the potential impact of this mandate.
Where to find Maeve:
Instagram: https://www.instagram.com/dieteticallyspeaking/
Website: https://dieteticallyspeaking.com/
25. Recovery burnout is real. Here’s how to deal with it.
24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez
Wow. That's how I felt when I finished up my chat with student dietitian and eating disorder recovery advocate, Alex Rodriguez for today's episode. Alex will blow you away with his wisdom, passion and vulnerability as he details his eating disorder struggles and battle with muscle dysmorphia. This is one you genuinely cannot miss.
Find Alex here: https://www.instagram.com/arod_nutritional
23. Life is heavy right now. Here's four ways to make it easier.
The world feels heavy right now. I've been feeling it too. In today's episode, I talk you through the four approaches which have been easing some of that weight off my shoulders. I hope it helps you too!
Get your Body Neutrality tickets!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022
Radical Acceptance: https://www.audible.com.au/pd/Radical-Acceptance-Audiobook/0655679685?source_code=M2MORSH051016002X&ipRedirectOverride=true&gclid=Cj0KCQjw5-WRBhCKARIsAAId9FnkfSiEGQo__X7jEqhp53a2GQHQsWZpog7ygb-Gdoc-stySeFz_zlwaAv6lEALw_wcB&gclsrc=aw.ds
22. You asked taboo questions about my eating disorder. I answered.
Get your Body Neutrality tickets right here!: https://www.beyondbodycoach.com/events/beyond-your-body-body-neutrality-you-march-2022
RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/
EMAIL: hello@beyondbodycoach.com
YOUTUBE:
INSTAGRAM: https://www.instagram.com/whatmiadidnext
Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.
21. What it feels like to reach full recovery with former client Tyler
These are my favourite episodes to share. I have the absolute honour of catching up with former Beyond Body client, Tyler, to discuss how our coaching together impacted her recovery. If you need some recovery inspo, this is the one for you!
20. Dangerous advice from fitness influencers with Harry from TFNL
Find Harry here:
YouTube: https://www.youtube.com/channel/UC88knRdfXuCfGGX-BZEluLA
Instagram: https://www.instagram.com/harry_tfnl/