Beyond Chronic Burnout
By Carole Jean Whittington, Burnout Researcher at Whittington Well-Being
Beyond Chronic BurnoutMay 14, 2024
157 - Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection
Welcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy.
In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection.
Ever wonder what dragonflies and grandmothers have to do with burnout?
Today, I uncover surprising insights that could transform your journey to sustainable energy. Intrigued? Stick around to learn how these unexpected connections might just hold the key to overcoming burnout.
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” You’ll get the opportunity to join our free Step 2 Class at the end of the quiz.
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Summer Book Bundle Savings for "Unleashing Sustainable Energy" Get $20 off now through Friday, May 31st and save Regularly $39.99 now only $19.99 for the Book (regularly $14.99) and Companion Book Bundle (regularly $37.00)
156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy
There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can massively impact how long it takes to recover from burnout.
In this episode of Beyond Chronic Burnout, we uncover the truth about blood sugar and burnout with Dr. Nicole Maholy, one of the leading experts in the field. Dr. Maholy is a chiropractic physician with a master's degree in nutrition and functional medicine and a certified nutrition specialist. She brings a wealth of knowledge and practical advice to help you manage your blood sugar and, in turn, your emotional regulation.
If you’ve been feeling more irritable or exhausted than usual, this episode is a must-listen. Join us to learn how to stop the rollercoaster and take control of your health and well-being.
Tune in to Beyond Chronic Burnout LIVE at 2 pm on LinkedIn and YouTube. Don’t miss this opportunity to learn from the best and start your journey toward recovery.
Listen to the full episode on your favorite podcast platform or watch on YouTube with captions at Beyond Chronic Burnout.
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
🔗Connect with Dr. Nicole Maholy:
Outsmart Diabetes Nutrition Workshop
https://diabetesfree.xperiencify.io/
Diabetes Wellness Resources
https://diabetes.dailyglowlife.com/resources
Natural Diabetes Reversal YouTube Channel
155- From Miserably Successful to Giving Yourself Permission to be Happy with Best Selling Author & TEDx Speaker, Cortney McDermott
Guest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness.
Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy.
Cort McDermott shares invaluable insights, reminding us that sometimes, we can never fully anticipate the path ahead.
Learn how embracing trust can lead to unexpected treasures and explore three actionable ways to begin the journey of relaxation and self-assurance. Tune in now to unlock the keys to a more fulfilling and authentic life!
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.” You’ll get the opportunity to join our free Step 2 Class after you take the quiz.
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
🔗 Connect with Cortney McDermott:
Cortney’s books have reached multiple bestseller lists worldwide in some of the most competitive categories, including Business Mentoring and Leadership, Self Help, and Personal Development.
Cortney McDermott is a bestselling author, TEDx speaker, and human potential enthusiast, with a Master of Science from the London School of Economics.
Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News Chicago, and many other mainstream business and lifestyle media.
Cort's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite.
“All you have to do is look into Cortney’s eyes and you know she’s figured something out. Her gift is helping the rest of us figure it out too.” —NDABA MANDELA, Founder of Africa Rising and author of Going to the Mountain: Life Lessons from My Grandfather, Nelson Mandela
“Give Yourself Permission” This book is not about getting somewhere, because you’re already there. It’s not about becoming someone, because you already are that someone. It’s not about having or doing, because the having and doing will happen through you once you awaken to the truth of who and what you are.
If you’re tired of looking outside of yourself for the answers, allow author and mind-body expert Cortney McDermott to guide you on a journey inside yourself.
In this challenging, uplifting, and inspirational work, readers are invited to form a powerful and very personal connection to the same mind-body expert that trains some of the world’s most successful business and entertainment leaders.
Get the book:
154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact
Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.
Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”
This will give you access to join one of the upcoming free classes beginning every Thursday, May 16th to discover your Degree of Heat.
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Music created by Suno.com
153- The Politics of Autism with Eric Garcia
Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show.
With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults.
Discover how policies impact the disability community, from housing to education, and learn how you can advocate for change.
Don't miss this empowering conversation that's sure to inspire! Tune in now to gain valuable perspectives and make a difference.
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
🔗 Connect with Eric Garcia:
#AutismAdvocacy #Politics #DisabilityRights #BeyondChronicBurnout #WereNotBroken #Election2024
152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel
Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout.
At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape.
Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability.
Discover actionable insights to help you build a more successful and sustainable company.
Don't miss this opportunity to learn from Chelsea's expertise and take your business to the next level!
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Connect with Chelsea Verrette:
Join our community and get daily texts!
https://stan.store/chelseaempowers
#NeurodivergentBusiness #Inclusion #Entrepreneurship #BeyondChronicBurnout
151 Accessibility Burnout with Von Harris
Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive.
Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes.
From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all.
Tune in to learn how you can create a more accessible and supportive space while avoiding burnout.
This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community!
🔗 Connect with Carole Jean Whittington:
STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”
Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Connect with Von Harris:
LinkedIn Von Harris-
150 Self Advocacy During Burnout with Ben VanHook
🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟
Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout."
In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life.
From navigating burnout triggers to implementing effective coping strategies, Ben shares practical tips and personal anecdotes that are sure to resonate with listeners. As part of our ongoing celebration of Autistic Advocate voices and experiences, this episode is a must-listen for anyone seeking inspiration and support on their journey to overcoming burnout.
Plus, don't miss the opportunity to learn more about The UnVeiling Method, our transformative program designed to help you reclaim your energy and live your best life.
Click the link to discover how our Small Group Program can benefit you, and join us in celebrating Autistic Advocates during April and all year long!
Learn More about our Small Group Program Open Now:
https://energize.whittingtonwellbeing.com/products/courses/view/1166878
Connect with Ben VanHook
LinkedIn: https://www.linkedin.com/in/ben-vanhook-970041168/
#ShineALight #AutisticAdvocate #BeyondChronicBurnout #WhittingtonWellBeing
149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington
Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may think. I guarantee there is something for you in this episode that will be of value and service right now. 🌟 Tune in now for real talk and practical tips to reclaim your energy!
🔗Resources from this episode:
Take the Spicy Pepper Level Burnout Quiz:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
Get a copy of the book with a $10 off coupon good thru April 30, 2024, “Unleashing Sustainable Energy”- (Code: Shine)
https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=shine
Sign up for “Nail Your #1 Nourishment Key Work-Along” with Carole Jean on Saturday, April 6th. It is totally FREE!
https://energize.whittingtonwellbeing.com/products/courses/view/1166561/?action=signup
Want to learn more about Carole Jean, and other ways to work together, check out the website:
https://whittingtonwellbeing.com/
#BurnoutRealTalk #BurnoutResearch #ReclaimYourEnergy
#BeyondChronicBurnout #Burnout #AutisticBurnout #ADHDburnout #AccessibilityBurnout #WhittingtonWellBeing #CaroleJeanWhittington #BurnoutPodcast #Productivity #AdultingSucks
148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace
Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace.
Discover how a simple history trip ignited a three-year writing journey that delves into an untold side of American history. From fingerprints in bricks to a heartfelt exploration of the people behind the buildings, Lori Ann and Abby share their unique perspective and passion for storytelling.
Learn how they nourished their collaboration and tackled challenges like publishing scammers, all while staying energized and avoiding burnout. Don't miss this heart-centered episode filled with inspiration and purpose!
🔗 Take the Quiz and Sign up for the FREE class this Friday:
This Friday, March 29th, I’m hosting a FREE, short class that will help you “spring” into your energy where I’ll be guiding you through the fast and simple “Get Your Degree of Heat Number to Get Out of Burnout” so that you will know:
Exactly where you are in your burnout right now
What that means for your energy
and
What to do next to begin your journey out of burnout without feeling like you are adding something else to your “to do list.”
When you take the Spicy Pepper Burnout Quiz you get a Pepper Level result from a Level 1 Poblano Pepper where there is just a little bit of heat up to the Ghost Pepper Level 5 where you’re so hot, you’re not. Every Spicy Pepper level has a scale within it called the Degree of Heat.
The Degree of Heat gives you deeper insight and understanding into how burnout is impacting you right now in 7 key areas:
Your sleep quality and patterns
How you plan, monitor & execute
How much info you can retain and process during an activity
Your 8 sensory areas
Your emotional regulation and processing
How you communicate under stress
When you know your Degree of Heat number within your Spicy Pepper Level you then have the first Energy Map GPS location on your journey out of burnout. This number lets you know if you’re closer to moving deeper into burnout and a hotter pepper level or moving closer to gaining more energy.
Each GPS location has a unique, step-by-step Energy Map to support your journey out of burnout with ease.
When you show up live to this event next week, you’ll also receive a PDF download of your unique Spicy Pepper to Energy Master Map with timeline markers and insights on where to begin as my gift to your future, Energized self.
Ready to get your Degree of Heat Number with me as your guide, for FREE? Sign up at the link below to select your best day and time to work with me live where you’ll get personalized guidance, step by step, in a fun and playful way in just over 30 minutes. There are LIMITED SPOTS available so there is space for you to get personalized help, so don’t wait to say yes to your future energized self.
Choose your best time slot below by clicking on the link to book your spot-
Time Option 1 (Friday, March 29 at 1 pm Central Time) - Calendly will convert to your local time:
https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-burnout
Time Option 2 (Friday, March 29 at 7 pm Central Time - Calendly will convert to your local time:
https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-bu-2
🔗Get your copy of “Embrace Your Past to Empower Your Future” each book sold supports the “Each One, Teach One College Book Stipend”: https://embracingyourpast.net/
#BeyondChronicBurnout #MotherDaughterJourney #WritingAdventure #AmericanHistory #EachOneTeachOneCollegeStipend
147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout
Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individuals in burnout, such as trust issues, growth management challenges, and the importance of taking small steps toward Energy Mastery. Tune in to unravel these sneaky mechanisms and kickstart your journey out of burnout today!
🔗 Ready to uncover your burnout level and reclaim your energy? Take the Spicy Pepper Burnout Quiz now and start your journey to restoration! 🌶️💪
Plus, after taking the quiz, sign up for our complimentary training class to take proactive steps towards a more energized life! Click the link below to get started:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744/?action=signup
🔗 Connect with Kristen (Kiki) Wilkinson
Website: www.thrivemindcollaborative.com
Female Boss Retreat in May 2024: www.thrivemindcollaborative.com/retreat
LinkedIn: https://www.linkedin.com/in/kiki-wilkinson/
Time Stamps:
03:24 What is trust and its role within and without
14:17 Protection mechanisms
24:23 Growth Management
29:22 Female Boss Retreat May 2024
#BeyondChronicBurnout #BurnoutPrevention #TrustBuilding #SmallSteps #EnergyMastery
146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them
Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout experience is more common than you think. 🌟 Tune in now for real talk and practical tips to reclaim your energy!
Resources from this episode:
Burnout Real Talk Special Live on YouTube-
How I’ve stayed out of burnout the last month after some big stress events
https://youtube.com/live/fg903POyykw
Personal Values Assessment-
Falling Out Breath Tutorial-
🔗 Connect with Carole Jean Whittington:
Ready to start energizing? Pick your path…
DIY using my book, “Unleashing Sustainable Energy”-
https://energize.whittingtonwellbeing.com/products/courses/view/1154818
OR…
Work with Carole Jean one on one-
https://energize.whittingtonwellbeing.com/products/courses/view/1138618
Maybe you just want a one off session to get started and help identify where to begin with a map and tools to get you there…
Book an Energy Strategy Session with Carole Jean-
90 minutes
https://calendly.com/whittingtonwellbeing/tum90minsession
60 minutes
https://calendly.com/whittingtonwellbeing/startmyjourney
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
#BurnoutRealTalk #EnergyVampires #BurnoutResearch #ReclaimYourEnergy
144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena
Discover the keys to beating burnout through effective marketing and communication in Episode 144 of Beyond Chronic Burnout!
Join Carole Jean Whittington, Shauna van Mourik, Marketing alignment expert, and Dr. Ali Arena, communication social scientist as they unveil essential insights for aligning your energy, whether you're a healthcare entrepreneur, small business professional, or just an average Jane. 🎙️✨ Tune in on your the energy recharge you need today!
Connect with Shauna van Mourik:
The Brand Visibility Vault: Your repurposable 6-month content marketing blueprint. >> https://www.shaunaleigh.com/brandvisibilityvault
Connect with Dr. Ali Arena:
https://www.connection-squared.com/
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/
#BeyondChronicBurnout #Marketing #Communication #BeatBurnout #EnergyRecharge
143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke
Embark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, exploring the power of embracing your authentic self for mental health and well-being. Carole and Kim share personal journeys, emphasizing emotional safety, authenticity, and self-trust in preventing burnout. Discover the impact of co-regulation, cultivating belonging in teams, and its role in energy management. This episode is your guide to true connection, reshaping perspectives on authentic belonging. Tune in now!
#Belonging #Community #BurnoutPrevention #AuthenticConnection
🔗 Connect with Kim Berney Brooke
Want to know what it means to belong? Sign-up for Navigating Belongingness | The Uneven Newsletter for Humans Who Want to Belong
https://www.unevensurfacesbelonging.com/#sign-up
If you are interested in being notified of the workshop - contact and let me know where you heard about it.
https://www.unevensurfacesbelonging.com/home#contact
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://mindyourautisticbrain.com/
142- Ignite Your Energy: 17+ Ways to Supercharge Your Month
Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost. Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic well-being.
To enhance the experience, Carole Jean guides you through a brief yet powerful meditation. This meditation is designed to help you connect with your heart energy, fostering a sense of peace and alignment. It's a perfect way to conclude this episode, leaving you with practical tools and a serene state of mind.
Tune in to Episode #142 of the "Beyond Chronic Burnout Podcast" and embark on a journey toward replenishing your energy, breaking free from burnout, and embracing a life of vitality. Carole Jean's contagious energy and pragmatic approach make this episode a beacon of hope for anyone seeking a more energized and fulfilling life.
Ready to recharge your energy this month? Join us on this insightful exploration! Happy Valentine's Month! 💖
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://mindyourautisticbrain.com/
#EnergyRecharge #BeyondChronicBurnout #VitalityJourney
141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde
Did you know???
Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work.
About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too).
In this episode with Dr. Mary Wilde:
Mary shares her personal story of physician burnout and the moment it all hit her while at her mother’s bedside while she was pregnant.
She then breaks down the insight into the conflict that can lead to burnout along with how to recognize the early signs of physician burnout (Maslach’s Inventory) and the 3 key ways to address it today.
Have you seen the images of Mt. Zion national park in Utah? It is one of those bucket list places that demands experiencing first hand and this March 21-23, 2024, not only can you join Mary and a faculty of Physician leaders including some pretty stellar instructors who have worked with wellness leaders including Deepak Chopra you’ll also get CMEs for attending this Physician Renewal Retreat and giving yourself the gift of care and restoration. This retreat is the easiest “Yes!” you will say this year.
Physician Renewal Retreat:
https://drmarywilde.teachable.com/p/physician-renewal-retreat-southern-utah?affcode=1136232_rbj-i5fv
About my Guest, Dr. Mary Wilde:
Dr. Mary Wilde is an integrative pediatrician, author, podcaster, TEDx speaker, and mom of 8. She's the creator of “Resilience School” an online program for kids and families struggling with anxiety. As a physician, keynote speaker, and conference & retreat host, Dr. Mary has helped thousands of parents and professionals on the path to greater wellness & resilience.
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website.
140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman
You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend."
In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms.
Connect with Michelle Markman-
Facebook Support group https://www.facebook.com/groups/ndrelationshipsupport
LinkedIn Business page: https://www.linkedin.com/company/91368713/admin/feed/posts/
TIKTOK: NDCoachInc
ABOUT Michelle-
Michelle is an entrepreneur, wife, and mother. Michelle spends her free time volunteering to support moms of children with distinct needs. She is a coach for late diagnosed, high masking low supports needs women with a drive to succeed.
Her passion is empowering other neurodivergent people to lead whole successful lives and make their dreams come true despite all obstacles.
Want to start your ENERGY UP LEVEL today? Get started below with Carole Jean Whittington as your guide.
Download the FREE 9 Day Energy Up Level Guide to ensure you get the very best start to your Energy Up Level.
Get the FREE Energy Up Level GUIDE: https://resources.mindyourautisticbrain.com/products/courses/view/1162349
Not sure what level of Burnout you are experiencing other than it's HOT? Take the Spicy Pepper Burnout Quiz and discover your Burnout Spicy Level AND get guidance on how to begin bringing YOUR energy IN.
Click on the link below to take the 3 min Burnout Quiz;
https://resources.mindyourautisticbrain.com/products/courses/view/1155744/?action=signup
We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level
We all have a relationship with money AND we all have a relationship with our energy…what is your relationship with your energy?
+++ take some of your energy back today when you listen to Day 9 of the 9 Day Energy Up Level today and look at our relationships with energy because it is our relationships that create our experience in life.
By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
If you would like to Nail Your #1 Energy Need, I will be hosting another MasterClass in the next few weeks so to be the first notified for this event, get on the VIP list at the link below and you will get early access:
https://forms.whittingtonwellbeing.com
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #healthcare #broadcastmedia #journalist #productionteam #newsreporter #WomenInHealthcare #EmployeeWellness #DEI #DEIA #HR #EAP
Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level
Why did I walk in here again? I know I needed something…
>>>dive into Day 8 of the 9 Day Energy Up Level to discover what else burnout could be stealing from you.
By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery.
Get the FREE Energy Up Level GUIDE:
https://energize.whittingtonwellbeing.com/products/courses/view/1162349
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
What if you had a solution? Day 7: 9 Day Energy Up Level
What if feeling unmotivated like your will power is just disappearing, or that those things you used to find pleasurable just aren’t any more had a solution…
Dive into Day 7 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you.
By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
If you would like to Nail Your #1 Energy Need, I will be hosting another MasterClass in the next few weeks so to be the first notified for this event, get on the VIP list at the link below and you will get early access:
https://forms.whittingtonwellbeing.com
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level
If you are feeling irritated or easily angered, unmotivated, experiencing lower back pain, knee pain or digestive issues, burnout may be the “root.”
Dive into Day 6 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you.
By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level
Energy leaks you may not realize drain and contribute to Burnout in Day 5 of the 9 Day Energy Up Level.
By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level
Energy barriers and blocks. There are blocks and barriers that prevent you from being the Energy Master and getting out of burnout and in today’s Day 4 episode of the 9 Day Energy Up Level we are looking at the top 4 barriers or blocks that get in the way.
By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website:https://whittingtonwellbeing.com/
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
How energy changes as you change- Day 3: 9 Day Energy Up Level
Energy changes as you change. How you experience emotions, the energy and regulations of the nervous system and a powerful quote from Julie Chandler around our control of energy and more in today’s Day 3 episode of the 9 Day Energy Up Level.
By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Take the Spicy Pepper Burnout Quiz here:
https://energize.whittingtonwellbeing.com/products/courses/view/1155744
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at the Whittington Well-Being website:https://whittingtonwellbeing.com/
#EmpowerRestoreMaster #BeyondChronicBurnout #Burnout #EnergyUpLevel #WomenInHealthcare #Nurse #PhysicianAssistant #NursePractitioner #Physician
What you weren't taught about Energy- Day 2: 9 Day Energy Up Level
We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs.
You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you.
By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers.
#BeyondChronicBurnout #EnergyMastery #Burnout
Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level-
Energy Mastery is the ONLY sustainable way to get out and stay out of Burnout for good.
In this 9 Day Energy Up Level what I want for everyone here is a quantum leap transformation around what energy is, your power and roe as an Energy Master and seeing what you haven't seen or known about energy until now.
Each episode will be 20 minutes or less beginning Jan 9th - 12th, we will take a pause on Saturday and Sunday to give time for everyone to re-listen, catch up if you've missed one, process, ask questions, and share break throughs.
You can share your break throughs, ask a question or respond to one of my questions throughout this series by using the Voicemail option on my Spotify home page. It gives you one full minute to record your thoughts and it is amazing what we can say in 60 seconds, I can't wait to hear from you.
Get the FREE Energy Up Level GUIDE: https://energize.whittingtonwellbeing.com/products/courses/view/1162349
By the end of our 9 days together you will have a new understanding of energy and know where you are experiencing blocks and barriers.
#BeyondChronicBurnout #EnergyMastery #Burnout
139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn
Embark on a financial exploration in our special episode, "Navigating Finances During Burnout: 10 Ways It Impacts Your Money." Join host Carole Jean Whittington and financial expert Bryan Huhn as they unravel the profound connections between burnout and your finances.
🔍 Teasers:
-Emotional Spending: Explore the unexpected link between burnout and impulsive, emotional spending habits.
-Neglecting Budgets: Uncover how burnout may lead to neglecting budgets, causing financial disarray.
-Impact on Career Earnings: Learn about the surprising ways burnout can affect your career trajectory and earnings.
-Influence on Investment Decisions: Delve into the psychological impact burnout has on investment choices and financial decision-making.
Discover these insights and more as we unravel the multifaceted impact of burnout on your money.
Join us live on LinkedIn and YouTube for an eye-opening discussion, or catch the replay on the Beyond Autistic Burnout podcast.
Your questions are welcome as we explore the complex intersection of burnout and finances.
Can't make it live? Catch the replay on the Beyond Autistic Burnout Podcast.
📆 Date: Today
🕒 Time: 11:30 am Eastern Time
Join us and take the first steps toward a healthier relationship with your finances! 💸💪
#FinancialWellness #BurnoutEmpowerment #MoneyMatters #BeyondAutisticBurnout #LivePodcast
Links to Connect with our Guest Bryan Huhn:
https://www.linkedin.com/in/bryanhuhn/
Ready to know more about how burnout is impacting you and the first steps to get out of it? Great! To get started take my How Spicy is Your Burnout Quiz and discover your Spicy Pepper Level so that you can then get your first steps to restoration with a special map just for you.
TAKE THE QUIZ:
https://resources.mindyourautisticbrain.com/products/courses/view/1155744
Have you tried this Autistic Burnout Prevention Tip yet?
Whether you feel like you have some energy or zero energy I can help…. I recently discovered a new layer to sustainable energy. I put it to the test with my clients and have seen impressive results! This is something so easy to perform and anyone can do it….and in little time! Watch this quick content packed video now! P. S. Make sure to watch this video NOW! At the end I show you how to get my latest 2 Day Live “Nail Your #1 Need MasterClass” and Sensory Rest Tool Kit absolutely free! …..but act now! This *SPECIAL HOLIDAY OFFER* comes down Tuesday, Dec. 5th at 11:30 pm CDT. Learn More about the Special Offer: https://resources.mindyourautisticbrain.com/products/offers/view/1160395?coupon=specialoffer23 or Purchase the HOLIDAY SPECIAL OFFER HERE: https://resources.mindyourautisticbrain.com/products/offers/view/1160395?coupon=specialoffer23
138- Redefining ADHD for Women over 50 with Kamrin Huban
Join us for an insightful conversation with Kamrin Huban, Executive Leadership and Personal Development Coach, and host of the 50, NOT DEAD podcast.
Kamrin, an ADHD advocate, will share her journey of self-discovery, ADHD awareness, and effective time management. Dive into her unique coaching approach, blending Co-Active Coaching and HAIL™Transformational Coaching.
We'll explore feeling unseen as we age, how masking shows up differently in late identification, the profound concept of time blindness and we dive into how burnout impacts our perception of time and more.
Don't miss this empowering episode!
🌐 Connect with Kamrin Huban:
Kamrin Huban website
50, NOT DEAD Podcast on Spotify
https://open.spotify.com/episode/1JE4PadkgbURepDmIhgdSL?si=N5sz6CpxQmGAzYlPIem-6g
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Mind Your Autistic Brain's website: https://mindyourautisticbrain.com/
#ADHD #Coaching #WomenOver50 #TimeManagement #Burnout #BeyondBurnout #ADHDover50 #BeyondAutisticBurnout
BONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer Williams
Embark on a journey into the future of job searching with a special bonus episode of Beyond Autistic Burnout. Join host Carole Jean Whittington and seasoned expert Jennifer Williams, as they explore the transformative power of AI and ChatGPT in employment searches.
With over 15 years in higher education, Jennifer unveils how AI can combat ATS systems, streamline cover letter writing, and revolutionize the job search experience.
Discover the untapped potential of AI in national labor industry projects, its role in shaping education, and its promise in creating new adaptive technologies.
Tune in for exclusive neurodivergent job interview tips and stay ahead in the evolving landscape of AI-driven employment searches.
🤖 Connect with Jennifer Williams: https://www.linkedin.com/in/jenniferbutlerwilliams/
🔗 Take the Spicy Pepper Burnout Quiz: https://resources.mindyourautisticbrain.com/products/courses/view/1155744
📚 Get your copy of "Unleashing Sustainable Energy": https://resources.mindyourautisticbrain.com/products/courses/view/1154818
#AI #JobSearch #Education #Neurodivergent #Employment #Burnout #Podcast
137- Beyond Words: Autism, Burnout, and Triumph with Martin Slyngstad
Come learn about the inspiring journey of Martin Slyngstad, a remarkable autism advocate, business owner, and co-author of "Chatter Box: My Life with Autism: A Mother and Son’s Perspective."
Join us as we delve into profound topics such as masking, burnout, and recent accomplishments. Martin, at 32, is not just a Speech Pathology student and an assistant soccer coach; he's a beacon of autism acceptance.
Don't miss his insights, motivational quotes, and poems tailored for parents, those dealing with anxiety, and the newly diagnosed.
Connect with Martin and host Carole Jean Whittington for an enriching conversation!
🔗 Connect with Martin:
https://www.instagram.com/martinsautismlife/
Book by Martin Slyngstad
Article on Spectrum, an interview with Martin Slyngstad
https://spec-online.com/2023/11/07/the-one-about-autism-with-martin/
🔗 Connect with Carole Jean Whittington:
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Mind Your Autistic Brain's website: https://mindyourautisticbrain.com/
#AutismAdvocate #Inspiration #BeyondAutisticBurnout #Neurodiversity
Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley
Get ready for a special episode of Beyond Autistic Burnout with the remarkable Lauren Ashley. Join our live studio audience on LinkedIn and YouTube as we dive into 30 minutes of heart-centered community and empowerment.
Lauren is a connector, disruptor, and certified professional coach, specializing in supporting women in life transition, leadership, and success. She's a true multi-passionate, and her journey, marked by ADHD, has shown her the power of being heart-centered and growth-minded.
In our conversation, we'll explore:
Harnessing the Strength of Multi-Passion: Lauren's late ADHD diagnosis, her unique journey, and how she's learned to make the most of her multi-passionate nature.
Building Heart-Centered Community: The importance of genuine connections, meaningful relationships, and nurturing a supportive community.
Catalyst for Growth: How women can come together to catalyze change and empower one another in their journey of personal and collective growth.
Don't miss this inspiring episode with Lauren Ashley on Friday, Nov 9th at 12 PM Central. Join the conversation and be part of our vibrant, heart-centered community.
Connect with Lauren Ashley & Heart Centered Community: https://weareacatalyst.com/
📚 Ready to transform your life and break free from burnout? "Unleashing Sustainable Energy: Transforming Spicy Burnout for ADHD Autistic Professionals" offers a proven strategy and framework to achieve sustainable energy, even in the face of life's changes and challenges.
Learn how to make adjustments, bring in bursts of energy, and experience calm, joy, and freedom like never before. Get your copy and start your journey to thriving!
https://resources.mindyourautisticbrain.com/products/courses/view/1154818
#HeartCentered #CommunityBuilding #Empowerment #MultiPassionate #BeyondAutisticBurnout
136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton
Join us for an insightful episode of Beyond Autistic Burnout where we delve into the world of late-identified autistic women and the creation of a much-needed community of support.
Our guest, Jen Slaton, a California-licensed psychotherapist with a lifelong dedication to neurodiversity, shares her experiences and vision for the Autistic Women's Network, a private membership community designed to empower late-identified autistic women.
Discover the significance of fostering a sense of belonging for this community and how self-awareness plays a pivotal role. Jen walks us through the network's inception and what the future holds.
Connect with Jen Slaton and explore the Autistic Women's Network, a place for support, validation, and belonging.
You can also grab your copy of "Unleashing Sustainable Energy: A Strategic Approach to Transforming Spicy Burnout for ADHD/Autistic Professionals" by the host, Carole Jean Whittington.
Don't miss this engaging episode airing live on Tuesday, November 7th, at 3 pm EST on LinkedIn and YouTube. Join our interactive studio audience, ask questions, and be part of this empowering community!
🔗 Connect with Jen Slaton and the Autistic Women's Network: https://www.autism360support.com/autistic-womens-support-network
📚 Get your copy of "Unleashing Sustainable Energy" here: https://resources.mindyourautisticbrain.com/products/courses/view/1154818
🔍 Explore The Autism & Neurodiversity MasterClass: https://autismmasterclass.com/
Discount code: MindYourAutisticBrainMC
#AutisticWomen #Neurodiversity #CommunitySupport #Empowerment #BeyondAutisticBurnout
Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe
Get ready for a mind-expanding journey! In this special episode of Beyond Autistic Burnout, meet Rachel Rowe, the brilliant force behind The Autism & Neurodiversity MasterClass.
Join us as we unravel the secrets of this groundbreaking course designed by neurodivergent experts from around the world. Discover a world where knowledge meets empowerment, where understanding transforms lives.
🔍 Explore The Autism & Neurodiversity MasterClass: https://autismmasterclass.com/
Get a special DISCOUNT CODE during our conversation to give this to yourself or someone you love this holiday.
But that's not all! Tune in to uncover the wisdom behind late-diagnosed neurodivergent journeys, how personal experiences can shape a comprehensive educational platform, and the journey of transforming knowledge into life-changing solutions.
Discover more and embrace neurodiversity!
📖 Get your copy of "Unleashing Sustainable Energy" by our host Carole Jean Whittington:
https://resources.mindyourautisticbrain.com/products/courses/view/1154818
Don't miss this enlightening episode. It's an experience you won't want to miss!
#Neurodiversity #Empowerment #MasterClass #Autism #LateDiagnosis #Inspiration
135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass
Join us for a powerful conversation on 'Unlocking Inner Space.' Our guest, Benjamin Christmass, a Public Health Scientist with a deep understanding of neurodiversity, trauma-informed approaches, and mental health, will explore practical strategies for navigating neurodivergent experiences.
Connect with Benjamin on LinkedIn here:
https://www.linkedin.com/in/bchristmass/
Carole Jean Whittington, your host and a trailblazer in the neurodiversity space, will lead the discussion. In this episode, we'll highlight the Autism and Neurodivergent MasterClass, explore current hot topics in the ADHD and Autistic community, and share insights into unleashing sustainable energy as we dive into our interview with Benjamin.
Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Mind Your Autistic Brain's website: https://mindyourautisticbrain.com/
Tune in live on Tuesdays at 2 pm Central Time, and be part of this interactive community on LinkedIn and YouTube with replays on Podcast each week.
Autism & Neurodiversity MasterClass:
https://autismmasterclass.com/
Use discount code:
MindYourAutisticBrainMC (Only valid for the first 50 people)
Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead
🎙️ Join us for a game-changing episode of "Beyond Autistic Burnout" as we delve into the realm of job search and career success.
Meet our remarkable guest, Scott Birkhead, who has been a part of the recruiting industry for almost three decades and professionally coaching career professionals for fifteen years. His profound insights and guidance will empower you to lead and focus authentically, transforming your job search and career outlook.
In today's conversation, we'll explore essential aspects of the job search process, providing you with invaluable strategies to excel in your career journey:
Know Yourself and Lead Authentically: Learn how embracing your unique self can make your career path more manageable and rewarding.
Finding the Right Jobs: Discover how to identify and apply for positions that align with your skills and passions.
Crafting Impactful Resumes, Cover Letters, and Notes: Unearth the secrets to conveying the right message to potential employers and increasing your chances of standing out.
Mastering Interviews: Gain insights into what to say and how to present yourself confidently in interviews.
Navigating Job Offers: Understand the dynamics of job offers and how to make the right decisions for your career.
Change Your Approach: Shift your perspective from focusing on keywords and titles to addressing real problems in your job search.
Solving Problems: Find out how to identify the specific issues mentioned in job postings and company career sites and develop strategies to address them effectively.
Beating the ATS System: Explore innovative techniques to maneuver around the Applicant Tracking System (ATS) and secure your desired positions.
Throughout our conversation, we'll emphasize the importance of authenticity and genuine communication, debunking the myth that job searches should rely on pushy or inauthentic tactics. Scott will share his vast knowledge and provide actionable tips to revolutionize your approach to job searching.
Join us for a candid discussion with Scott Birkhead as he uncovers the secrets to success in your career journey.
🔗 Connect with Scott Birkhead: https://www.linkedin.com/in/scottbirkhead/
🔗 Take the Spicy Pepper Burnout Quiz:
https://resources.mindyourautisticbrain.com/products/courses/view/1155744
Don't miss this episode—it's time to supercharge your career path, tap into your unique strengths, and redefine your approach to job searching.
#JobSearch #CareerSuccess #Authenticity #BeyondAutisticBurnout
134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach
Join us for an insightful episode of Beyond Autistic Burnout, where we explore the realm of ADHD and entrepreneurship. Our guest, an ADHD coach with ADHD herself, shares her journey of growing up with undiagnosed ADHD, grappling with rejection sensitivity, and finding her identity in adulthood. All of this while navigating the complexities of education, schooling, and establishing several businesses.
Discover the unique skills that naturally accompany ADHD, such as hyperfocus and intense interests. Delve into the three principles that can empower you on your journey. Our guest intimately understands the challenges neurospicy women face in the business world and the immense power of a supportive community.
Carole Jean Whittington, your host and a pioneering figure in the neurodiversity space, leads a stimulating discussion with our guest. Together, they explore how conversation impacts the process of building a business and career.
Don't miss this empowering episode, brimming with insights and strategies tailored to ADHD entrepreneurs and working professionals.
To kick off today's episode:
Embark on a fascinating ride with Tim Hicks and Mike Molina, who have the unique job of scooting around for work every day—yes, you heard that right! It might just be the dream job you've been waiting for.
We're thrilled to announce the launch of the Autism and Neurodiversity MasterClass this month. In this episode, you'll meet two of our remarkable Rockstars, who will be sharing their expertise as part of this impactful course created by Autism Camp Australia. Get a sneak peek into the brilliance they'll bring to the MasterClass.
One of the core reasons I started this talk show is to foster a community where we learn from and support each other. It's about helping one another rise to new heights.
In today's show, I'm excited to shed light on Dyspraxia USA and how you can contribute to their incredible work, aiding over 30 million people dealing with dyspraxia.
Connect with our guest and take the Spicy Pepper Burnout Quiz on Mind Your Autistic Brain's website to embark on your journey of self-discovery and empowerment.
🔗 Connect with our guest & Squirrel Mind Mastery: https://www.inyourwordslifecoach.com/opt-in
🔗 Take the Spicy Pepper Burnout Quiz: https://mindyourautisticbrain.com/
Join us live on LinkedIn and YouTube, where you can engage with the discussion, share your thoughts, and ask questions. Be part of this empowering community and connect with like-minded individuals.
#ADHD #Neurodiversity #Entrepreneurship #Empowerment #BeyondAutisticBurnout
133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols
We're delving deep into "Navigating Late ADHD Identification: 7 Stages of Acceptance" with our guest, Simon Nichols, TEDX Speaker "Big Boys Do Cry," and Founder CEO at Thrive Mental Health and Neurodiversity.
For the first time, Simon will be sharing his heartfelt ADHD diagnosis journey.
Simon brings 26 years of corporate IT experience, senior management wisdom, and a profound passion for mental health awareness and neurodiversity advocacy to the table. In this heartfelt and intimate conversation, Simon will be sharing the seven stages of late ADHD acceptance and the delay in winning it, the transformative power acceptance holds and how to never give up, no matter what your brain is telling you.
But that's not all! Carole Jean Whittington, your host and an expert in ADHD/Autistic burnout restoration, will introduce you to the Spicy Pepper Quiz to kickstart your burnout restoration journey along with a new MasterClass coming out later this month.
Connect with Simon Nichols and discover more at the Mind Your Autistic Brain website. Stay tuned for an eye-opening episode that takes you beyond just knowing your neurotype but the power of acceptance and understanding.
Learn more about Simon Nichols:
Neurodiversity in the workplace
LINK:https://itstime2thrive.co.uk/neurodiversity-in-the-workplace/
All our contact details - love a link tree !
LINK: https://linktr.ee/Time2Thrive
Big Boys do cry - Simon TEDx Talk (Remember Simon and Chezzy Kennedy from episode 128 are having a fun, friendly competition)
LINK: https://youtu.be/1moOHqOGEH8
Sign up page for new instructors
LINK: https://thriveneurodiversity.newzenler.com/thrive-training-instructor-partner
Explore Mind Your Autistic Brain: https://mindyourautisticbrain.com/
About Your Host:
Carole Jean Whittington is a neurodiversity trailblazer and author of "Unleashing Sustainable Energy." With an extensive background in Burnout Restoration and Accessibility, she's leading the way in creating a more inclusive and thriving world.
Take the Spicy Pepper Quiz on the Mind Your Autistic Brain website and embark on your burnout restoration journey today.
#ADHDAcceptance #Neurodiversity #LateDiagnosis #MentalHealth #TEDXSpeaker
132- Unlocking Neuroinclusion: Redefining Workplace Success with Charles Kransberger, Workplace Success Enabler
Join us for a dynamic episode of Beyond Autistic Burnout as we delve into the world of neuroinclusion and redefining workplace success. Our guest, Charles Kransberger, brings a wealth of experience and insight, particularly in the healthcare industry, to help us demystify misconceptions surrounding neurodiversity in the workplace.
Talking Points for the show:
Disability Employment Awareness Month: Shining a spotlight on the importance of workplace diversity and inclusion.
Dyslexia and ADHD in Employment: Exploring the unique aspects and strengths these neurodivergent individuals bring to their roles.
Back to the Office Shifts: As companies transition back to in-office work, we'll discuss the challenges and opportunities through a neurodiverse lens.
Stats and Success Factors: We'll share key statistics and success enablers for neurodivergent individuals adapting to office-based work.
Building Trust and Motivation: Insights into fostering performance, trust, and leadership in a neuroinclusive work environment.
Our guest, Charles Kransberger, has a proven track record in this space, making this episode a must-watch for anyone interested in neuroinclusion and creating more inclusive, successful workplaces.
Connect with Charles Kransberger on LinkedIn
https://www.linkedin.com/in/charles-kransberger-crc-msrc-1363961a7/
Don't forget to connect with Carole Jean at Mind Your Autistic Brain and join us for a FREE 30-minute Lunch and Learn on October 12th at 12:30 PM EST with Judy Umlas. Learn how to "Unlock the Secrets to Prevent Burnout and Build an Unstoppable, Inclusive Workforce."
Register for the lunch and learn and choose your preferred date:
https://resources.mindyourautisticbrain.com/products/courses/view/1157918
131- Embracing Neurodiversity: Insights from IBM's Nat Lyckowski- Disability Employment Awareness Month
Dive deep into the heart of Disability Employment Awareness Month with Nat Lyckowski, IBM's Business Transformation Leader. Join host Carole Jean Whittington as they explore the power of neurodiversity in the workplace, highlighting safe spaces, cultural intelligence, and the journey to acceptance.
Discover unique insights, challenge conventional thinking, and be inspired by real stories of advancement. Learn about the three 'As' approach in promoting inclusion.
Connect with Nat Lyckowski:
LinkedIn: https://www.linkedin.com/in/natalia-lyckowski/
IBM’s People with Diverse Abilities Site
What is it like to be Neurodivergent at IBM (Video)
Explore more at Mind Your Autistic Brain. https://mindyourautisticbrain.com/
Sign Up for the upcoming 30 Min Lunch and Learn Series- The Power of Acknowledgment with Judy Umlas:
https://forms.mindyourautisticbrain.com/poa
Let's transform our understanding of diverse talents together! 🌟
#Neurodiversity #DEAM #InclusionMatters #Inclusion #DisabilityEmployment #BeyondAutisticBurnout
130 - Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler
Breaking Down Barriers: Unveiling the Power of Accessibility and Inclusion with Sydney Elaine Butler
Get ready to break down barriers and unveil the transformative power of accessibility and inclusion with our guest, Sydney Elaine Butler. Sydney is a passionate advocate for a more equitable and accessible world, and in this episode, we dive deep into critical topics:
🌟 Ableism: How it manifests internally and its impact on self-care.
🏢 Ableism in the workplace: The problems it creates and how to address them.
♿ Promoting accessibility at work: Strategies for fostering inclusivity.
💼 Accommodations and supports: Navigating the process effectively.
Plus, we have our featured monthly special segment, "Networking with Brian Colletto." Brian shares valuable tips and insights for Autistic Professionals on effective networking. He'll highlight this month's events at the Princeton Mercer Regional Chamber, Mini golf with the Woodbridge chamber, and the upcoming top golf event for Autism MVP.
Don't miss this enlightening discussion that promises to empower change. Join us live on Tuesday, September 26th, at 3 pm Eastern Time on LinkedIn, YouTube, and Facebook. Let's make progress together! 🌐📅
Connect with Sydney Elaine Butler and Accessible Creates:
All Sydney’s links in one place
LINK:
https://linktr.ee/sydneyelainebutler
#Accessibility #Inclusion #Diversity #Equity #Empowerment #BeyondAutisticBurnout
129- Passion-Powered Burnout Restoration with Kira Day of The Passion Centre
Discover the transformative power of passion in our latest episode, "Passion-Powered Burnout Restoration with Kira Day." Join us as we explore the critical elements contributing to long-term or chronic burnout and delve deep into the world of stress—eustress, nustress, and distress. Kira Day, the founder of The Passion Centre, guides us through identifying various forms of stress in our lives and understanding how distress can manifest over time.
Learn about "passion health" and the pivotal role passion plays in both recovering from burnout and preventing it from returning. Kira's unique methodology, shaped by her extensive corporate experience and insights from psychology, design thinking, and business, empowers individuals to activate their passions and create alignment in their personal and professional lives.
Don't miss this enlightening episode, which will not only inspire but also provide valuable tools for self-discovery and restoration. Join us live on Tuesday, September 19th at 2 pm CST for an engaging conversation that could transform your relationship with stress, passion, and burnout.
Connect with Kira Day
LinkedIn: https://www.linkedin.com/in/kiraday/
Website: https://www.thepassioncentre.com
Instagram @kiraday.passion
https://www.instagram.com/kiraday.passion/
Vestibular Awareness fundraiser Mind Your Autistic Brain Flamingo Crew
https://resources.mindyourautisticbrain.com/events
Connect with Host Carole Jean Whittington:
Get the Book and Take the Spicy Pepper Burnout QUIZ:
https://mindyourautisticbrain.com/
October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:
Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2
#Burnout #Stress #Passion #Wellness #Prevention #BeyondBurnout #PassionRestoration
128- Unmasking Burnout: Its Toll on Mind and Body with TedX Speaker, Chezzy Kennedy
Join us for a deeply insightful episode of Beyond Autistic Burnout as we delve into the profound impact of burnout on both our mental and physical well-being. Our guest, Chezzy Kennedy, a renowned TED X Speaker and Neurodiversity Trainer, shares her extraordinary journey of burnout, recovery, and ultimate triumph.
Talking Points in this episode:
The relentless pressure to match up with the so-called business gurus.
Falling into the trap of working 24/7 or facing failure in life.
The pitfalls of blindly relying on self-proclaimed experts and paying a hefty price for their solutions.
The often-neglected physical toll that burnout inflicts, leading to a complete breakdown.
Chezzy's courageous steps towards burnout recovery and her transformation into thriving.
Don't miss this candid conversation that uncovers the hidden truths about burnout and offers valuable insights on how to reclaim your mental and physical health. Tune in on Tuesday, September 12, at 3 pm EST on LinkedIn, YouTube, and Facebook. You can also catch this enlightening episode on our podcast.
Connect with Chezzy Kennedy:
LinkedIn https://www.linkedin.com/in/chezzykennedy
https://www.linkedin.com/company/thrivementalhealthandwellbeing/
(for that fun healthy competition with Simon Nichols)https://www.youtube.com/watch?v=7b1ERmSWlN4
Connect with Host Carole Jean Whittington
Get the Book and Take the Spicy Pepper Burnout QUIZ:
https://mindyourautisticbrain.com/
Join the 3rd Annual Self Care September Event, “Create Your Calm with Kanan Takchandani”
Sign up Here: https://mindyourautisticbrain.ck.page/2f8dbe944f
October Lunch & Learn Series: The Power of Acknowledgment with Judy Umlas:
Sign up Here: https://mindyourautisticbrain.ck.page/6e3aeb7aa2
Prepare to unmask the intricacies of burnout and embark on a journey towards restoration and empowerment.
127-Empowering Your Personal Space with organizer, Kanan Tekchandani
Our exceptional guest, Kanan Tekchandani, is on a mission to help twice exceptional adults, couples, and families create lives filled with love, meaning, and success.
In this episode, we'll:
- unravel the mysteries of how ADHD and Autistic brains naturally organize and why organization plays a pivotal role in our environment
-explore the incredible benefits of an effective organization system in preventing burnout, while also delving into the challenges we face in organizing, often exacerbated by burnout symptoms, like procrastination, perfectionism, time blindness and executive dysfunction.
Moreover, we'll address the elements of shame and guilt when we fall short of our organizational goals, and Kanan will share invaluable insights and practical tips on how to begin the process when it feels overwhelmingly daunting.
Join us for this enlightening conversation, where we'll equip you with tools to empower your personal space. Plus, don't miss our live work-along event, "Creating Your Calm with Kanan Tekchandani," on Tuesday, September 19th at 9 am CST. Let's embark on this journey of transformation together!
Registration Link for “Create Your Calm” Work Along on
Tuesday, Sept. 19 at 9 am:
https://mindyourautisticbrain.ck.page/2f8dbe944f
Take the Spicy Pepper Burnout Quiz and get your Level of ADHD/Autistic Burnout then take that result and begin restoration in my new book, “Unleashing Sustainable Energy:
A Strategic Approach to Transforming Spicy Burnout for ADHD/Autistic Professionals:
https://mindyourautisticbrain.com/
#EmpowerYourSpace #OrganizationMatters
126-AI Revolution: Using ChatGPT in Job Search & Career for ADHD/Autistic Professionals
🔍 Are you curious about how Artificial Intelligence is shaping the landscape of job search and career development for ADHD, Autistic, and Neuromajority professionals? Join us for a captivating episode of "Beyond Autistic Burnout" on Tuesday, August 29th at 2 pm Central Time as we delve into the intriguing world of AI in the career realm.
🎙️ Hosted by Carole Jean Whittington, this conversation brings together the insights of Dr. Jordyne Carmack, Dr. Scott Frasard, and Dr. Ali Arena. We'll be discussing the remarkable role of AI tools like ChatGPT and their application in job search, communication, and career development.
Key Talking Points We'll Explore:
🌟 ACT (Authenticity, Clarity, Trust): How do these elements influence career development and relationships? Discover how AI tools can enhance these essential factors.
🔧 The Power of AI in Career Development: Dive into the practical applications of AI, from optimizing cover letters and resumes to crafting effective emails and social media content.
❗ Cautions and Benefits of AI: Learn about the potential pitfalls and benefits of incorporating AI into your job search and career development journey.
🤖 Impact on ADHD/Autistic Communication: Explore how AI tools can either enhance or hinder communication for neurodiverse professionals.
💡 Insights for Success: Get valuable tips and tools for leveraging AI effectively in the job search process and career development.
🌐 Don't miss this dynamic conversation that bridges diverse perspectives – ADHD, Autistic, and Neuromajority – to uncover the fascinating intersections of AI and career advancement. Join us live on LinkedIn, YouTube, and Facebook as we unravel the mysteries of AI's role in shaping career journeys.
Episode Resource:
Unlock Your Potential: Download this resource today and discover 5 powerful strategies to transform how you approach using AI as a partner in communication.
Sounding like an AI chatbot may hurt your credibility - https://www.popsci.com/technology/ai-smart-reply-psych-study/
Dr. Ali Arena on LinkedIn
https://www.linkedin.com/in/dr-alexandra-arena/
Dr. Scott Frasard on LinkedIn
https://www.linkedin.com/in/scottfrasard/
Dr, Jordyne Carmack on LinkedIn
125: Navigating Career Shifts with ADHD/Autism: Unveiling Joyful Work with Shell Mendleson
🎙️ Get ready to embark on a journey of rediscovering and redefining your career path in a way that resonates with your ADHD/Autistic strengths and aspirations.
Shell Mendleson, an ADHD warrior herself, brings over three decades of expertise in counseling and career development. Her personal experience coupled with her extensive work has empowered more than 700 individuals to find their true calling and experience the joy that accompanies meaningful work. As an entrepreneur, she not only founded a successful international children's art franchise but also helps fellow entrepreneurs craft their unique paths.
Take the Spicy Pepper Burnout QUIZ:
https://resources.mindyourautisticbrain.com/products/courses/view/1155744
Join XXO Connect:
https://www.xxoconnect.com/?via=carole-jean
Markets Business Insider Article Featuring Kira Day, The Passion Centre:
Link to post Hal Eisenberg “Imagine If”:
Link to post and article by Farah Harris on saying NO:
BONUS- Take the ADHD Autistic Burnout QUIZ- Learn More
Are you one of the 89% of professionals who have reported experiencing #burnout in the last year? Are you also #ADHD #Autistic? If so, knowing what level of burnout you are in is the first step to restoration and getting out of burnout for good.
Take the QUIZ to discover your spicy pepper level, from a Level 1 Poblano Pepper to a Level 5 Ghost Pepper, so that you can get the specific map to get you out of burnout, maybe for the first time in your life.
Click this link to take the quiz:
https://resources.mindyourautisticbrain.com/af/170120466/1155744
124-Harnessing the Power of Acknowledgment to Prevent Burnout with Judy Umlas
Welcome to a transformative episode of "Beyond Autistic Burnout" with your host, Carole Jean Whittington. In this engaging conversation, we tackle a pressing issue in today's workplaces – burnout. Join us as we delve deep into key insights and solutions alongside our dynamic guest, Judy Umlas, acclaimed author of "The Power of Acknowledgment."
In a world where burnout rates are soaring, we uncover the root causes and explore how acknowledging each individual's value can revolutionize workplace dynamics. Astonishingly, a staggering 77% of professionals currently grapple with burnout, with 89% experiencing its effects within the past year alone.
LINKS for TODAY's SHOW:
Genius Within CIC, Celebrating Neurodiversity Awards:
https://lnkd.in/gVJR9H5R
XXO Connect:
https://lnkd.in/ger4CJtB
BOOK Unleashing Sustainable Energy:
https://lnkd.in/gtiNrK5Q
BOOK, The Power of Acknowledgment:
https://lnkd.in/g3KjuG-q
Lunch And Learn with Judy and Carole Jean:
https://lnkd.in/dmWijKS4
Our dialogue takes an intriguing turn as we examine the profound link between burnout and the unmet need for belonging and appreciation. Learn how harnessing the transformative Power of Acknowledgment (POA) can elevate Neuro Inclusion practices at work, nurturing an environment where diverse minds truly thrive.
Embark on a journey to unveil the remarkable benefits of the POA. Discover its pivotal role in not only preventing burnout but also in nurturing workplace well-being and fostering lasting growth.
Join us for a captivating live show airing on Tuesday, August 15th at 3 pm EST, streaming simultaneously on YouTube, LinkedIn, and Facebook. This is your chance to gain actionable insights directly from the acclaimed Judy Umlas herself.
And that's not all – mark your calendars for an exclusive 30-minute Lunch and Learn Series in October, where you'll acquire additional tools to seamlessly implement the Power of Acknowledgment in your company. Elevate employee belonging, foster appreciation, and ignite positive change within your organization.
Tune in to "Beyond Autistic Burnout" as we explore "Harnessing the Power of Acknowledgment to Prevent Burnout." Join us and become part of a transformative movement.
123 a-Unveiling ADHD/Autistic Entrepreneur Burnout: BONUS Insights with Carole Jean Whittington
Dive deeper into the world of ADHD/Autistic Entrepreneur Burnout with an exclusive bonus episode! Host Carole Jean Whittington takes the mic to share insights we couldn't cover earlier. Discover Carole Jean's personal entrepreneurial journey, where burnout struck, and why transitioning to solopreneurship was her ultimate path. Co-occurring health conditions add complexity, making self-crafted careers essential for thriving. Join us for an unmissable extension of the conversation with added empowerment and strategic career insights. 🎙️🔥
PRE ORDER YOUR BOOK TODAY for a limited time get Pre-order ONLY BONUSES!!!
"Unleashing Sustainable Energy: A Strategic Approach to Transforming Spicy Burnout for ADHD/Autistic Professionals"
https://resources.mindyourautisticbrain.com/products/courses/view/1154818
123- ADHD/Autistic Entrepreneurship Burnout with Michael John Carley
Join us for an eye-opening and empowering episode of "Beyond Autistic Burnout" as we delve into the transformative journeys of two remarkable individuals who have conquered burnout and executive dysfunction in their own unique ways. Hosted by the resilient Carole Jean Whittington, founder of Mind Your Autistic Brain, and featuring the insightful Michael John Carley, renowned author of "Unemployed on the Autism Spectrum" and "The Book of Happy Positive, and Confident Sex for Adults on the Autism Spectrum and Beyond," this live talk show promises to be a captivating exploration of life's transitions, entrepreneurship, and thriving beyond burnout.
Carole Jean Whittington, a trailblazing ADHD/Autistic entrepreneur who has triumphed over burnout, will share her wisdom gained from four years of living burnout-free. She'll be joined by Michael John Carley, a New York Times best-selling author, who'll offer his unique perspective on the journey from corporate to entrepreneurship and the challenges faced along the way.
In a compelling twist, the script will be flipped as Carole Jean and Michael John take turns being host and guest. Carole Jean will dive deep into Michael John's journey, unraveling his corporate-to-entrepreneurship transition and uncovering the elements of burnout he encountered. Learn from their experiences as they discuss invaluable insights and strategies for fellow ADHD/Autistics yearning to make the leap from the corporate world to entrepreneurship.
The conversation doesn't stop there. Michael John Carley will step into the host's seat, turning the spotlight onto Carole Jean Whittington. Uncover her inspiring path to entrepreneurship and discover how burnout manifested in her corporate life. Gain unparalleled insights into the challenges faced by an ADHD/Autistic entrepreneur and delve into the topic of executive dysfunction – a critical yet often overlooked aspect of navigating life and business.
Tune in to "Beyond Autistic Burnout" Episode 123 for an enriching dialogue that transcends boundaries, empowers change, and celebrates triumph over burnout and adversity. Whether you're on your own journey of self-discovery, seeking to transition into entrepreneurship, or simply looking to gain a deeper understanding of burnout and executive dysfunction, this episode promises to be an unforgettable conversation that leaves you inspired and ready to embrace your own path towards a burnout-free life.
Don't miss this live talk show episode as Carole Jean Whittington and Michael John Carley candidly share their stories, strategies, and insights. Join us as we explore the uncharted territory of thriving beyond burnout, proving that the possibilities are limitless when you dare to embark on a journey of self-discovery, entrepreneurship, and empowerment.
For more information, updates, and to connect with our incredible guests, visit https://resources.mindyourautisticbrain.com/beyondautisticburnout and stay tuned for this transformative episode of "Beyond Autistic Burnout." Your path to a burnout-free life starts here.
PRE ORDER YOUR BOOK TODAY!
"Unleashing Sustainable Energy: A Strategic Approach to Transforming Spicy Burnout for ADHD/Autistic Professionals"
https://resources.mindyourautisticbrain.com/products/courses/view/1154818