Beyond Fitness with Mel & Bre
By Bre Turner & Mel Hammons
Beyond Fitness with Mel & BreOct 02, 2020
The Benefits of working out at home!
How to Fight Fatigue
Identifying True Hunger vs Bored/Emotional Eating
Learning to Love Yourself
Taking Steps Toward Intuitive Eating
Effective Exercise Routines When You’re Short on Time
The 80/20 Rule
The effects of a low carb diet & your hormones.
NEAT! No really, let’s talk about what NEAT really stands for.
Healthy at Every Size Movement
Why do we keep falling into the diet mentality?
Healthy Tips from Family Nurse Practitioner, Melissa Herpel of Express Family Clinics
Phytonutrients: what are they & why you need them in your diet.
Strategies to handle emotional/stress eating.
Screen time, Sleep & Exercise for Kids!
The Importance of Fiber: Why you need it, where to get it and how much you need.
The Best Dieting Advice that is rarely shared.
Why Strength Training is Important for Everyone.
Healthy Fats & Why We Need Them
The History of Intuitive Eating
Weights Won’t Make You Bulky!
We are CELEBRATING!
Best Ways to Get Rid of Stubborn Belly Fat
Finding Balance in Your Fitness Routine
The Art of Slowing Down
Toxic Diet Culture & The Misguided Body Positivity Movement
The Diet industry is filled with confusing misinformation and the Body Positivity movement isn't doing us any favors. It's impossible to know what is best when one industry promotes thinness at all costs and the other encourages health at all sizes. Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @Melhammons
Routine & Meal Plan/Prep Success
Are you a Cortisol Junkie?
IIFYM-What, Why & How
Exercising tips when your gym is closed.
Why those last few pounds are so hard to lose.
Surviving 2020
Exercising with Injuries & Imbalances
Intermittent Fasting: The Pros & Cons
Getting your body back after a baby
What do you do when you hit a plateau?
What is Keto?
Why 30 Day Ab Challenges Don’t Work
Carb Phobia is Making Us Fat
Having a Healthy Metabolism
Pelvic Floor Strength-What is it & why you need it.
Q & A from YOUR suggestions!
Should you eat before a workout? When is the best time to workout?
Reverse Dieting 101
Exercising with Limited or No Equipment
Icebreaker Question Round!
Is the Body Positivity Movement doing what it set out to do?
We should all be able to love the skin we are in, regardless of shape, size, color and everything in between but what happens when a movement is taken to the extreme? Follow us on Facebook at Beyond Fitness and connect with us on Instagram. ▶️ Bre is @hopefaithgetfit and Mel is @melhammons
Article referenced: Body Image Campaign from Psychology Today
https://www.psychologytoday.com/us/blog/mind-your-body/201908/do-body-positive-media-campaigns-actually-work