Black Girls Getting Their SHIFT Together!
By Black Girls Getting Their SHIFT Together
Black Girls Getting Their SHIFT Together!Aug 10, 2021
THROWBACK THURSDAY EPISODE- Alignment with GiGi
THROWBACK THURSDAY EPISODE- This is one of my first interviews, and it couldn't have been with a better individual.
Glenis Gomez (GiGi) shares stories of how her past childhood trauma transitioned into adult trauma. She turned her experiences into a life of alignment and enriched self development. Tune in...
1 Reason Why You Feel Burned Out!
I saw the most relaxing thing today! :-)
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Relief from a TOXIC work place
Being in a TOXIC workplace can be challenging. Listen to this for relief.
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Girl, HE TOLD YOU!: Chris & Sandia:
Chris is a menace & Sandia chooses to see the red flags.
LINKS- https://www.liinks.co/black.girls.get... To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: / @bggtst / @bggtst Podcast: https://podcasters.spotify.com/pod/sh...
😮 Pt. 2: Never Ever Met Review S1 Ep 1
LINKS-
https://www.liinks.co/black.girls.get...
Viola Borden: Therapist, MA, LPC, LM
iwitnesscounseling.com/
More on relationships from Viola:https://youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh
😮Pt. 1: Never Ever Met Review S1 Ep 1
LINKS-
https://www.liinks.co/black.girls.get...
Viola Borden: Therapist, MA, LPC, LM
iwitnesscounseling.com/
More on relationships from Viola:
youtu.be/P0YkQub5_vE?si=xGRvBIjw_LzetpFh
Emotional Unavailable Parents be like..
Today we're peeling back layers of what an emotionally unavailable parent looks like. Please follow this me on your podcast platform.
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6 Things I'm No Longer Apologizing For...
As a recovering people pleaser here's MY declaration....what will be yours?
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💕Pt. 2: Tribe Vibe: Women & Self Care
Panelists:
Viola Borden: Therapist, MA, LPC, LM
https://iwitnesscounseling.com/
Aquana Raffington: Multi-business owner/Life-business coach
https://aquanaraffington.com/
Deidra Borden
Creator of Moments of Transparency Women's group
https://m.facebook.com/groups/1113056...
LINKS-
https://www.liinks.co/black.girls.get...
💕Pt. 1: Tribe Vibe: Women & Self Care
Panelists:
Viola Borden: Therapist, MA, LPC, LM
iwitnesscounseling.com/
Aquana Raffington: Multi-business owner/Life-business coach
aquanaraffington.com/
Deidra Borden
Creator of Moments of Transparency Women's group
https://m.facebook.com/groups/1113056...
LINKS-
https://www.liinks.co/black.girls.get...
Verzuz Battle
6 Tips To Improve Mental Wellbeing with Nick Wright
Are you looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how. Therapist, Nicholas Wright will show us how.
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Nicholas Wright- https://www.wgctoday.com/
5 Benefits of Telling YOUR Truth
Tell your truth... even if your voice quivers!
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The Military and Mental Health
Motivational Speaker and Vet, David Kendrick, shares his personal story on and off battlefield.
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David Kendrick- https://www.dkendrickjr.com/
David's Book- Calvary: A Soldier's Memoir-
Support the movie- https://gofund.me/3ef508ea
6 Ways To Spot Emotionally Immature Partners
It can be hard to acknowledge, but it's a fact: not everyone develops emotional maturity with age. Relationships and interactions with emotionally immature people can be challenging.
PART 2- What is an Emotional Prenup with Bernadette Jackson
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PART 1- What is an Emotional Prenup with Bernadette Jackson
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AD Ignoring 🚩🚩🚩 | Love is Blind
LINKS-
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👰🏿 Pt. 2 STORYTIME: I Was Married 4x
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😮Love is Blind | Clay's parents
LINKS-
https://www.liinks.co/black.girls.get...
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STORYTIME: Healing and Happiness
Dive into Phontaine Thompson, a mental health advocate, story of healing, and how to find happiness even after going through past trying times. LINKS- https://www.liinks.co/black.girls.getting.their.shift.together To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube: https://www.youtube.com/@bggtst / @bggtst Podcast: https://podcasters.spotify.com/pod/sh.. Mental Health Day Tickets: https://www.eventbrite.com/e/womens-mental-health-day-2024-tickets-719935495447?aff=oddtdtcreator
👰🏿Pt. 1: STORYTIME: I Was Married 4x
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Purchase Monica's book here
TOXIC Mother in Laws
Monster in Law or Mother in Law? Licensed Clinical Therapist, Joy Hall, talks about dealing with difficult mother-in-laws and shares tips for reaching a common ground.
SUBSCRIBE, LIKE, COMMENT, SHARE
Storytime with Aisha from Ready To Love!
Aisha shares a story time on how she turned her past into her DIVINE PURPOSE!!! Listen and share your thoughts on her story of beautiful growth.
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Aisha- IG- https://www.instagram.com/pinkdollyglam/You Tube- https://www.youtube.com/channel/UCPer...
Pt. 2: 2024 Dating & Relationship Questions Answered
Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTubePodcast Paul Bryant: https://paullbryant.com/ Grown & Sexy Event Tix https://www.tiktok.com/@paulb252
Monique's Son Speaks Out
Pt 1: 2024 Dating & Relationship Questions Answered
Relationship Coach, Paul Bryant, delves into the heart of your dating dilemmas. BGGTST info To Donate + Support: Buy Me a Coffee- https://www.buymeacoffee.com/BGGTST PayPal🔗 paypal.me/bggtst Cash.App🔗 https://cash.app/$BGGTST Subscribe + Follow: YouTube Podcast Paul Bryant: https://paullbryant.com/ Grown & Sexy Event Tix https://www.tiktok.com/@paulb252
SUBSCRIBE TO THE BLACK GIRLS GETTING THEIR SHIFT TOGETHER YOU TUBE CHANNEL
Please help me get to 1,000 subscribers on my You Tube channel. I'm half way there, but I need your help :-)
Show me some love by click here to subscribe. It's a FREE way to support the channel.
I appreciate you all & thank you.
A Lesson from Kandi Burrus
There's a lesson from Kandi's departure from RHOA.
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🟣PT.2 Signs of Domestic Violence & Resources
🟣Pt.1: Signs of Domestic Violence & Resources
❤️Love On The Spectrum
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Family secrets.... Shhh
Listen to the dysfunctional mindset of toxic family members.
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He's Not Good For Me, but It's Hard To Leave
Relationship Trauma Coach & Therapist, Cerita Yvonne, will share her insight on this topic from a female perspective. Pt. 1 & 2 will give you a different perspective when watching #PutARingOnIt. Share this series so we may watch with better understanding/clarity on why there is repeated toxicity in relationships.
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Cerita Yvonne- www.LearnToLoveU.com
Same man/Different D
Rinse & Repeat... I'm not talking about clothes
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10 Steps to Radical Acceptance
***BONUS EP*** Today's episode takes a peek inside my post therapy session.
Let that SH*T Go in 2024
tips on things we should get rid of for a prosperous mindset in 2024
BGGTST- https://www.liinks.co/black.girls.get...
Pt. 3: How To Cope with Loss & Grief
There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Click here to Connect: Petra Gordon: https://linktr.ee/petragordon
Pt. 2: How To Cope with Loss & Grief
There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Click here to Connect: Petra Gordon: https://linktr.ee/petragordon
Pt. 1: How To Cope with Loss & Grief
There is no right or wrong way to deal with the loss of a loved one. The grieving process is rough—and it's different for everyone. It's not just a matter of coping with a loss, but coping with change—and that takes time. Widow, Grief, Loss & Life Transitions Therapist, Petra Gordon, discusses ways to navigate through this difficult subject. Subscribe + Follow: YouTube: https://www.youtube.com/channel/UC36H... Audio Podcast: https://anchor.fm/bggyst Amazon podcasts: https://music.amazon.com/podcasts/d32... Click here to Connect: Petra Gordon: https://linktr.ee/petragordon
Pt. 1: 7 Tips To Keep In Mind About Resolutions
Hey, beautiful souls! As we gear up for a brand new chapter, it's time to kick off the year with a bang – and yes, that means setting resolutions that truly resonate with the fabulous beings that you are.
In the spirit of joy, self-love, and breaking barriers, I have 7 resolutions tailor-made for Black queens ready to own their glow-up.
Pt. 1: Say BYE to THIS toxic behavior before the New Year
BONUS EP
Have you ever found yourself in a situation where your gut was telling you something was wrong, but you chose to ignore it for the sake of maintaining a toxic relationship?
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3 Ways To Regulate Your Emotions
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Dr. JL Adolph: @DadCypher
Mental Health Resource: www.youngfolkpsych.com/
It's the Holiday Season. Practice Boundaries!
This bonus episode takes a peek into a family holiday visit. I almost tripped on a toxic trip wire, but my firm boundaries allowed me to live a life of peace another day.
https://www.liinks.co/black.girls.getting.their.shift.together
Pt. 2: Co-parenting with a Toxic Ex During the Holiday's
This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips.
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Watch on YouTube- SUBSCRIBE!
Pt. 1: Co-parenting with a Toxic Ex During the Holiday's
This episode is for you if you're trying to navigate the holiday's with a toxic ex...whewwww! High-Conflict Coparenting Coach | Sarah Kamoto will share tips. Stay tuned for part 2!
* Join the private Facebook Group and let's continue the conversation. I'd love to meet you
* Support the channel- https://cash.app/$BGGTST
* Buy Me a Coffee for my next podcast. Click here: https://www.buymeacoffee.com/BGGTST
Watch on YouTube- SUBSCRIBE!
Pt. 3: 8 Reasons Why Women Don't Prioritize Mental Health
Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being.
Subscribe + Follow: YouTube: Spotify Amazon podcasts: https://music.amazon.com/podcasts/d32... Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/
Pt.2: 8 Reasons Why Women Don't Prioritize Mental Health
Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being.
Subscribe + Follow: YouTube: Spotify Amazon podcasts: https://music.amazon.com/podcasts/d32... Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/
Pt. 1: 8 Reasons Why Women Don't Prioritize Mental Health
Author & Mental health advocate, Ashley C, and I delve into reasons why women often neglect their mental well-being. We'll share insight on how women can reclaim their mental health throne. 🌟 Unveil the keys to self-care, break free from judgment, and empower yourself to prioritize mental well-being.
Subscribe + Follow: YouTube: Spotify Amazon podcasts: https://music.amazon.com/podcasts/d32... Ashley's interview with her mother. Truth No Chaser: https://podcasts.apple.com/us/podcast... http://www.acspeak.com/
Affirmations for a toxic workplace
***BONUS EPISODE***
When stuck in a toxic workplace, it is easy to let the negativity of the situation seep into your internal dialogue. Today, we'll talk about two different styles of affirmation, and how they work to make your work a little brighter.
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