BH Sales Kennel Kelp Holistic Healing Hour

Grandpa Bill talks-Maine Cross Promotion-The power of community is undeniable. Surrounding yourself with like-minded individuals who are also on a journey of positive transformation fosters support and empowers us all. Together, we can create a better world, one positive step at a time. Interactive Challenge: In the video, we talked about the power of visualization. Close your eyes for a moment and visualize your ideal future self. What does that look like? Feel free to share some details in the comments below! (This sparks audience participation and encourages viewers to engage with the concept visually)

1. Community Connection: We mentioned the importance of a supportive community. Is there a specific person or group who has been instrumental in your journey towards positive change? Share their story and how they've impacted you.
2. Transformation Triumphs: Have you experienced a positive shift in mindset that led to a major improvement in your life? Share your story and inspire others on The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board! Tell us how your positive transformation unfolded.

The term "gaslighting" has become a popular buzzword, but its origins reveal a deeper and more disturbing reality. In this episode of The BH Sales Kennel Kelp Holistic Healing Hour Podcast, Grandpa Bill takes a deep dive into the psychology of manipulation, with a specific focus on gaslighting.

Gaslighting: More Than Just a Buzzword

While "gaslighting" is frequently used today, its roots lie in a 1938 play titled "Gas Light." The play features a manipulative husband who dims the gaslights in their home and denies it, causing his wife to question her own sanity.

How Gaslighting Works:

Gaslighters use a variety of tactics to manipulate their victims, including:

• Denial and Lying: Flat-out denying events ever happened, even when there's proof.
• Trivialization: Minimizing your feelings and experiences, making you feel like you're overreacting.
• Shifting Blame: Turning the tables and making you feel responsible for their actions.
• Projection: Accusing you of the very behaviors they themselves are exhibiting.

By employing these tactics, gaslighters create a sense of confusion and self-doubt in their victims, making them question their own reality and perception.

• #gaslighting, #manipulationtactics, #darkpsychology, #emotionalabuse, #toxicrelationships, #mentalhealth, #selfawareness,

Insecurity, Power, and Narcissism-a fascinating exploration of the psychology behind manipulation!

Grandpa Bill delves into the motivations that drive manipulative behavior - from insecurity and a need for power to narcissistic tendencies. Learn how to recognize these tactics and empower yourself to break free from the strings!

Probing Questions for Listeners:

1. Have you ever been in a situation where you felt someone was manipulating you? What were the warning signs?
2. Do you think manipulators can change? Share your thoughts and experiences.

Encourage Interaction:

Leave your voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and share your experiences with manipulation.

• #manipulationpsychology, #byronathene #grandpabillbest #bhsaleskennelkelpholistichealinghour #podcast #manipulationtips, #selfimprovement, #toxicrelationships,

• Motivations Behind Manipulation:
• Impact of Manipulation:
• The Manipulator's Perspective:

Today on BH Sales Kennel Kelp Holistic Healing Hour: Balancing Calcium & Phosphorus for Strong Bones!

Workouts for Geriatrics, AKA Silver Streakers Good for ALL Kids from 1-92!

Calling all Silver Streakers! Today on the BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill dives deep into the world of calcium and phosphorus. We explore why these minerals are essential for strong bones and overall health, and most importantly, how to achieve a balanced intake through your diet. From superstar snacks to surprising dietary sources, we'll equip you with the knowledge to keep your bones healthy for years to come!

Probing Questions for Voicemail Messages:

1. What are your biggest challenges when it comes to maintaining a balanced diet? Share your thoughts, and Grandpa Bill might offer personalized tips on the next episode!
2. Do you have any favorite calcium-rich or phosphorus-friendly recipes you'd like to share with the Silver Striker community? Leave a message, and we might feature your recipe on the show!

#bonehealth, #calcium, #phosphorus, #seniorexercise, #silverstreakers, #healthyaging, #grandpabill,

BH Sales Kennel Kelp Holistic Healing Hour Podcast:

Nature's Muse: Unleashing Creativity with the BH Sales Kennel Kelp Nature Cure (Looking Forward to Adah!)

Grandpa Bill: Howdy folks, Grandpa Bill here, your host on the BH Sales Kennel Kelp Holistic Healing Hour! Today, I'm diving into a topic that's close to my heart: the incredible power of nature to spark and nurture creativity.

Now, many of you know I have a brilliant granddaughter, Adah. This summer, she'll be joining me for an exciting internship right here at BH Sales Kennel Kelp Holistic Healing Hour HQ!

Grandpa Bill: That's right, folks! Starting in July, Adah will be co-producing some of our shows. She's a whiz with technology especially Coding!

Grandpa Bill: But together, we're hoping to create some truly engaging content for you, our listeners. We'll be tackling some interesting topics through a multi-generational lens, combining my old-school wisdom with Adah's fresh Gen Z perspective.

Grandpa Bill: Now, Adah isn't here in the studio quite yet. But I wanted to give you all a heads-up on the exciting things brewing here at BH Sales Kennel Kelp Holistic Healing Hour! Throughout the summer, we'll be delving into health and wellness, of course, a staple on the show. But we'll also be venturing into new territory, like cybersecurity and the future of education.

Grandpa Bill: So, stay tuned for some exciting new episodes featuring yours truly and my tech-savvy granddaughter, Adah, starting in July!

Grandpa Bill: explores the power of nature to ignite creativity and offers tips on incorporating nature walks and mindfulness into your routine. He also announces an exciting summer internship program with his granddaughter, Adah, who will be co-producing future episodes, offering a fresh, Gen Z perspective.

1. Do you have a favorite place in nature that sparks your creativity? Share your experience and how it inspires you!
2. What are some challenges you face in finding time to connect with nature? Let's brainstorm solutions together!

#natureinspired,#holisticcreativity,#BHKennelKelpHolisticHealingHour,#GenZperspective,#multigenerational,#futureofwork,#grandpawisdom,#summervibes,

Cracking the Code: Weight Loss for the Last Time (with Isabella Thor)

Struggling to shed pounds for good? Join Grandpa Bill for an insightful interview with functional nutritionist Isabella Thor. Learn how to overcome negative mindsets and support your body's natural weight release process.

Leave us a voicemail and tell us:

• What negative thoughts hold you back from weight loss success?
• Have you tried any weight loss approaches that backfired?
• Is Weight Loss All in Your Head? 

Isabella tackles these questions and more!

• How can listeners identify the root causes of their weight gain?
• What are some practical tips for developing a healthy relationship with food?

Grandpa Bill talks with Byron Athene, asking listeners:

1. Have you ever encountered Stoicism or similar philosophies? If so, what aspects resonate most with you?
2. What are some of the biggest challenges you face in maintaining emotional well-being? Do you think Stoic principles could be helpful?

Leave your voicemails on The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board! We'll share some of your thoughts and questions with Byron in the upcoming episode.

Stay tuned for a deep dive into Stoicism with Byron Athene asking:

1.) Can you elaborate on the concept of unhealthy and healthy negative emotions?

2.) Can you state examples-i.e from Ellis identified 16 negative emotions, eight of which are considered unhealthy.  These include depression, anger, hurt, anxiety, guilt, shame, unhealthy envy, and unhealthy jealousy.

3.) Can you differentiate healthy counterparts to these emotions!? 

4.) Can you further expand upon How emotions arise from flexible preferences rather than rigid demands.

5.) Flexible preferences vs rigid demands-what's your best defintion as you would explain it to a client?

Cracking the Code: Weight Loss for the Last Time (with Isabella Thor)-a Weight Loss Revolution 

Struggling to shed pounds for good? Join Grandpa Bill for a prelude to this week's insightful interview with functional nutritionist Isabella Thor. Learn how to overcome negative mindsets and support your body's natural weight release process.

Leave us a voicemail and tell us:

• What negative thoughts hold you back from weight loss success?
• Have you tried any weight loss approaches that backfired?

Later this week, Isabella tackles these questions and more!

Probing questions for Isabella:

• How can listeners identify the root causes of their weight gain?
• What are some practical tips for developing a healthy relationship with food?

#weightloss, #healthylifestyle, #functionalmedicine, #mindset, #isabellathor, #BHKennelKelpHolisticHealingHour, #holistichealth,
Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill

 Drain Away Discomfort: Boost Health & Confidence with Lymphatic Drainage (Silver Streakers Series)

Feeling achy or swollen? Join Grandpa Bill on today's Silver Streakers episode as we explore the power of lymphatic drainage! Learn about the "Big 6" key drainage points – above & below the collarbone, jawline, chest, abdomen, hips, and behind the knees. Discover how this simple routine can:

• Reduce swelling and discomfort
• Support detoxification
• Boost immunity
• Improve digestion and nutrient absorption

Grandpa Bill will also explain the importance of understanding the lymphatic system's pressure for optimal drainage. You'll learn how proper drainage can enhance proprioception (your body's sense of position) leading to improved balance, reduced fall risk, and a greater feeling of safety.

Probing Questions for Listeners:

1. Have you ever tried lymphatic drainage? If so, what benefits did you experience?
2. Do you ever experience swelling or discomfort in specific areas? Share your tips or questions for improving drainage in those areas.

Leave your voicemail message for Grandpa Bill at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board!

#LymphaticDrainage, #SilverStreakers, #Detoxification, #ImmunityBoost, #HolisticHealth, #GrandpaBill, #BHKennelKelpHolisticHealingHour, #FallPrevention, #Proprioception, #SeniorWellness,

Grandpa Bill today talks about A Deep Dive into Chinese Prayers and Meditation (Part 1 & 2)

Today's episode explores the profound practices of prayer and meditation used for millennia to cultivate inner peace, tranquility, and a sense of well-being. We'll delve into the power of Moving Meditation (Part 1) through practices like Tai Chi and Qigong, discussing their benefits for body and mind. We'll then explore the art of Gratitude Prayers and Prayers to Nature (Part 2), uncovering their power to cultivate contentment and connection with the natural world.

Probing Questions for Listeners:

1. Have you ever explored prayer or meditation practices? If so, how have they impacted your life?
2. Do you feel a connection to nature? How can we incorporate more gratitude for the natural world into our daily lives?

Share Your Voice!

We want to hear from you! Leave your voicemail message on The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and share your thoughts on Chinese prayer and meditation traditions, or how you connect with nature.

Mark Your Calendars!4/22/24 in studio taping

Get ready for an exciting upcoming interview with Tim Doyle from thepathtooneness.com! Tim, an expert who has resided in China for over a decade, will be joining us to share his in-depth knowledge on these captivating practices. Stay tuned!

#ChineseCulture, #ChinesePrayer, #Meditation, #Mindfulness, #Peace, #Tranquility, #HolisticHealing, #BHSalesKennelKelp, #SilverStreakers, #NatureConnection,

Unveiling the Master: A Conversation with Tim Doyle (thepathtooneness.com) - Prelude Episode

Get ready for a wisdom-filled encounter! In this prelude episode, we gear up for our upcoming interview with Tim Doyle from https://thepathtooneness.com. Tim, a highly respected expert who has dedicated over 50 years to practicing Chinese prayer and meditation traditions, is about to grace our podcast with his profound knowledge.

Probing Questions for Tim Doyle (to pique listener interest):

• What initially drew you to explore Chinese prayer and meditation practices over five decades ago?
• How have these practices transformed your life over such a long period of dedication?
• From your experience, what are some of the most significant benefits of incorporating these traditions into one's daily routine?
• Can you share a particularly impactful story or anecdote from your journey of practicing these traditions?
• As a seasoned practitioner, what advice can you offer listeners who are curious about exploring Chinese prayer and meditation for the first time?

Fuel Your Anticipation!

This prelude episode is just a taste of the insightful conversation we'll have with Tim Doyle in the upcoming interview. Stay tuned to learn more about the power of Chinese traditions for cultivating inner peace, tranquility, and a deeper connection with oneself and the world around us.

#TimDoyle, #ThePathToOneness, #ChinesePractices, #MeditationMaster, #BHSalesKennelKelpHolisticHealing Hour, #PodcastPrelude, #ComingSoon,

The BH Sales Kennel Kelp Holistic Healing Hour Podcast - Prelude Episode with Tim Doyle

Cultivate Calm & Nourishment: Mindful Eating with TCM Wisdom (Today on BH Sales Kennel Kelp!)

Grandpa Bill is back, friends, and this episode is a feast for the senses (and the soul)! We're exploring the delightful world of mindful eating and its connection to plant-based diets. We'll also be taking a trip to the East, learning how Traditional Chinese Medicine (TCM) views food as both sustenance and medicine!

In this episode, you'll discover:

• The power of mindful eating and its impact on your well-being.
• How TCM's concept of "si qi" can guide your plant-based food choices.
• The ancient practice of "yin shi" – tailoring food to address specific health concerns.
• How mindful eating can deepen the joy of shared meals.

But Grandpa Bill wants to hear from YOU!

Probing Questions:

1. Have you ever tried mindful eating? What were your experiences?
2. Do you incorporate any aspects of TCM into your diet? Share your tips!

Leave your voicemail message on The BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board and share your insights!

#mindfuleating, #plantbased, #holistichealing, #TCM, #BHSalesKennelKelpHolisticHealingHour, #GrandpaBill,

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Welcome to The BH Sales Kennel Kelp Holistic Healing Hour! Today, Grandpa Bill embarks on a journey of inner exploration alongside our fellow listeners. This episode focuses on the power of new beginnings and harnessing the vibrant energy of spring to nourish our well-being.

Probing Questions:

1. What intentions do you set for personal growth as we enter this new season?
2. How can we integrate holistic practices for a deeper sense of renewal and vitality?

Grandpa Bill loves to hear your thoughts! Share your experiences and insights by leaving a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board. Let's create a supportive space for growth and shared wisdom.

#HolisticHealing. #Kelp, #NewBeginnings, #SpringWellness, #BHSalesKennelKelpHolisticHealingHour, #Podcast,

• Spring into Wellness: A Holistic Journey (with Listener Q&A!)
• Cultivating Renewal: Intentions & Practices for the New Season (Call In!)
• The BH Sales Kennel Kelp Hour: Unlocking Spring's Power for Inner Growth (Listener Voicemails Welcome!)

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

• Almshouses: Haven or Hardship for Seniors? You Decide!
• Today's Episode: The Rise of Almshouses (BH Sales Kennel Kelp Holistic Healing Hour - Part 1)

Silver Streakers, ever wonder how we cared for elders in the past? Today's BH Sales Kennel Kelp Holistic Healing Hour dives deep into the history of senior healthcare! Part 1 Grandpa Bill explores the rise of almshouses, a response to changing times. Were they havens of care or harsh institutions?

Hey Silver Streakers! Grandpa Bill here, back on the BH Sales@billholt8792 YouTube channel, and guess what? We're tackling a topic that might make some of you a little nervous – death! Now, before you click away, hear me out! Here's a few Humorous quotes to open this reel more at my BH Sales Kennel Kelp Holistic Healing Hour Podcast!
#Death positivity,#Funeral traditions,#Cultural celebrations of death,#Vikings,#Day of the Dead,#Funerals,#Pre-planning,#Farewellcelebrations,#SilverStreakers,#DeathPositive,#FuneralFun,#CelebratingLife,#FarewellFiesta,#CultureCorner,#GrandparentsWisdom,#BHSalesKennelKelpHolisticHealingHour,#BeyondTheGraveLaughs (playful option),

https://riverside.fm/studio/grandpa-bills-grunts--groans?t=249ba5cc0e9d34c6e9a0

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Bill takes us on a journey to unlock the secrets of lasting happiness, with 8 time guest Byron Athene! We'll explore the idea of "unwritten rules" that guide our happiness and challenge the "Z" mindset (needing something specific to be happy). Grandpa Bill will share his LAY MAN'S wisdom on cultivating the "Ab" mindset (gratitude for what you have, openness to growth). Learning how to identify your unique path to happiness and ditch the chase for external validation!

Happiness Hacks: Unlocking Joy Beyond the Rules
From Z to Ab: Reframing Your Path to Happiness (Yes, backwards here not Ab -Z)

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Unveiling the Pisces Leader Within: Grandpa Bill's Kennel Kelp Holistic Healing Hour

Welcome to a special edition of Grandpa Bill's Kennel Kelp Holistic Healing Hour! Today, we're getting personal. We'll delve into the fascinating world of astrology and numerology, exploring how these forces might influence our lives. As your host, I (Grandpa Bill) will be taking center stage, sharing the unique blend of Pisces intuition, leadership drive, and a nurturing heart shaped by my Life Path and the Year of the Horse.

Probing Questions:

1. Do you identify with any specific astrological sign or Life Path number? How do you see these influences playing out in your own life?
2. Have you ever explored alternative healing practices? What are your biggest questions or hesitations about holistic approaches to wellness?

Share your thoughts and experiences! Leave a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and let's continue the conversation.

#PiscesLeader, #HolisticHealingHour. #GrandpaBill. #BHSalesKennelKelpHolisticHealingHour, #VoicemailPower,

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Bill today talks about the impending solar eclipse past present & future.

Harnessing the Eclipse for Human Healing: A Special BH Sales Kennel Kelp Holistic Healing Hour

Attention all wellness seekers! Tonight's BH Sales Kennel Kelp Holistic Healing Hour, hosted by your trusty guide, Grandpa Bill, takes on a celestial twist as we explore the eclipse's potential impact on human well-being.

As the world dims, let's delve into the power of kelp and harness the eclipse energy for holistic healing. We'll discuss:

• The science behind kelp's benefits for overall health (Think: Immunity, Gut Health, and More!)
• Practical techniques to utilize the eclipse's energy for personal growth and reflection (Let's tap into that cosmic reset button!)
• Your burning questions on kelp and holistic approaches to well-being

Eclipse Reflections & Kelp Solutions: A Guide to Holistic Healing Under the Cosmic Shadow

#EclipseWellness #KelpHeals #BHSalesKennelKelpHolisticHealingHour,

Leave us a voicemail and share:

1. How are you feeling during the eclipse? Are you energized or introspective?
2. What's your biggest challenge on your path to holistic well-being? Is it stress management, sleep issues, or something else?

Grandpa Bill will be offering kelp-powered advice and guiding you through techniques to leverage the eclipse energy for a personal healing boost. Don't miss this special edition of the BH Sales Kennel Kelp Holistic Healing

Hour!

#EclipseWellness, #HumanHealing, #KelpHeals, #HolisticLiving, #EclipseVibes, #NaturalWellness, #EclipseSelfCare, #BiohackingEclipse, #EclipseReset, #KelpYourHealth,

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Bill today looks at The Age Old Question:Can Dog Lovers and Cat Lovers Live in Harmony?

A Journey to Ancient Greece (#DogLovers #CatLovers #PetHarmony)

Description:

Ever wonder if dog people and cat people can truly coexist? This episode of The BH Sales Kennel Kelp Holistic Healing Hour delves back to ancient Greece to explore the fascinating history of human relationships with both dogs (cynophiles) and cats (ailurophiles). We'll explore how these animals were viewed in Greek mythology and society, and whether there was a "Great Pet Divide" back then.

Grandpa Bill is asking

1. Do you think the roles of dogs and cats in society influence how we bond with them today?
2. In your opinion, can a household truly be happy with both a dog and a cat? Share your experiences!

Call to Action:

Grandpa Bill encourages you to share your thoughts! Leave a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Message Board and let GB know if you're Team Dog, Team Cat, or a happy multi-pet owner!

#AncientGreece, #HistoryofPets, #Cynophilis,t #Ailurophile, #HolisticHealing, #BHKennelKelpHolisticHealingHour,

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

BH Sales Kennel Kelp Holistic Healing Hour: Workouts for Geriatrics, AKA Silver Streakers!

Join Grandpa Bill for another episode packed with tips to keep you active and thriving!

Today's show dives deep into the science of staying young! We'll explore the powerful trio of Vitamin D, Magnesium, and Exercise - essential tools to delay biological aging and boost your healthspan.

Here's a taste of what you'll learn:

How Vitamin D acts like a hormone to influence your genes and overall health.

Why half the population lacks enough magnesium, and the impact on DNA repair

The magic of moderate exercise and VO2 max training for boosting longevity.

Grandpa Bill wants to hear from YOU!

• Have you noticed a decline in your energy levels as you've aged?
• What are your biggest challenges when it comes to staying active?

Share your thoughts and experiences by leaving a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board.

Stay tuned, Silver Streakers, and get ready to unlock your inner fountain of youth!

#longevity, #antiaging, #geriatrics, #silverstreakers, #fitness, #health, #vitamind, #magnesium, #exercise ,#grandpabillworkouts,

• The Sunshine Advantage & The Secret Weapon for Staying Young (Part 1 & 2): Workouts for Geriatrics (This info will hopefully pique your curiosity with the benefits and assist in building a two-part structure)
• Don't Get Zapped! Why Magnesium Matters for Your Genes (Part 3): Workouts for Geriatrics (This info highlights the key benefits)
• The Fountain of Youth? It Might Be in Your Workout Routine (Part 4): Workouts for Geriatrics (This info creates a sense of wonder and connects it to exercise)

Grandpa Bill here, back for another episode on keeping our bodies and minds in tip-top shape. Today, we're taking a deep dive into a fascinating topic: Tau Protein and Dementia.

As some of you know, I've had a colorful life. From near-death experiences and auto accidents to the thrills of sports and the challenges of daily life, my head's been through a lot. Now, with all these factors combined, including potential exposure to toxins and the occasional glass of something stronger (wink wink), I can't help but wonder: Could my past be setting the stage for future dementia?

Here's where you come in, my friends!

Question 1: Have you experienced head trauma or been exposed to industrial toxins? How are you taking care of your brain health proactively?

Question 2: Do you have any personal experiences with Tau Protein or dementia? What questions do you have for me?

Join the conversation! Share your thoughts and experiences by leaving a voicemail message at

The BH Sales Kennel Kelp Holistic Healing Hour Podcast Message Board. Let's learn from each other and explore the exciting world of brain health together!

#TauTalk, #DementiaPrevention, #GrandpaBillsStory,

#BHSKKHHHealingHour, #AskGrandpaBill.

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Bill takes us on a journey to unlock the secrets of lasting happiness! We'll explore the idea of "unwritten rules" that guide our happiness and challenge the "Z" mindset (needing something specific to be happy). Grandpa Bill will share his LAY MAN'S wisdom on cultivating the "Ab" mindset (gratitude for what you have, openness to growth). Learning how to identify your unique path to happiness and ditch the chase for external validation!

Probing Questions:

1. What brings you unexpected bursts of joy? Are there little things in your daily life that spark happiness? Share your experiences to inspire others! Leave a voicemail at The BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message.
2. Have you ever caught yourself in the "Z" mindset? A time when you felt happiness hinged on achieving a specific goal? Let's discuss alternative perspectives. Share your story and tips on The BH Sales Kennel Kelp Holistic Healing hour Podcast Voicemail Message Board!

#happinesshacks, #beyondtherules, #abmindset, #holistichappiness, #grandpabill,

Happiness Hacks: Unlocking Joy Beyond the Rules

From Z to Ab: Reframing Your Path to Happiness (Yes, backwards here not Ab -Z)

POSSIBLE TOPICS & QUESTIONS for Byron Athene-

BH Sales Kennel Kelp Holistic Healing Hour, Grandpa Bill takes a hilarious trip down memory lane with none other than Rip Van Winkle himself! Grandpa Bill chats with Rip about the importance of sleep for brain health, and Rip shares his unique perspective on missing two decades thanks to a long snooze. Buckle up as we explore the science of sleep, the follies of the Y2K scare, and how to navigate a world that's changed dramatically while you were catching some Zzz's.

Mandarin Translation:

本周在 BH Sales Kennel 海带整体疗愈小时，我们将与里普·凡·温克尔本人一起进行一次Hilarious的记忆之旅！ (běn zhōu zài BH Sales Kennel hǎidài zěn tí liáo yù xiǎo shí, wǒ men jiāng hé lǐ pǔ·fán·wēn kèěr běn rén jìn xíng yī cì Hilarious de jì yì lǚ xíng!)

Bill 爷爷 (yéye) 和 Rip 聊天，讨论睡眠对大脑健康的重要性，Rip 分享了他因长时间打盹而错过 20 年的独特见解。 (Bill yéye hé Rip liao tiān, tǎolùn shuì miàn duì dà não jiàn kāng de zhòng yào xìng, Rip fèn xiǎng le tā yīn cháng shí jiān dǎ dǔn ér huò guò 20 nián de té shú jiàn jiě.)

当您在睡觉时，世界发生了翻天覆地的变化，让我们共同探索睡眠科学、Y2K 闹剧的愚蠢行为以及如何驾驭这个世界吧！ (dāng nín zài shuì jiào shí, shì jiè fā shēng le fān tiān fù dì de biàn huà, ràng wǒ men gòng tóng tǎn suǒ shuì miàn kē xué, Y2K nào jù de yú chún xíng wéi jí hé rú jià yù zhè ge shì jiè ba!)

Probing Questions ASKING for YOUR Voicemail OPINIONS:

• Did Rip Van Winkle's story resonate with you? Have you ever felt like the world has changed too quickly? Leave us a voicemail and share your thoughts! (里普·凡·温克尔的故事让您产生共鸣了吗？ 您是否曾经觉得世界变化太快？ 留个语音信箱与我们分享您的想法！ (Lǐ pǔ·fán·wēn kèěr de gù shì ràng nín chǎnshēng gòng míng le ma? Nín shìfǒu cêngjīng juédé shì jiè biàn huà tài kuài? Liú ge yīnyīn xìnxiāng yǔ wǒ men fèn xiǎng nín de sī xiǎng!))

• What are your best tips for getting a good night's sleep? Share your sleep secrets with us on the BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board! (您有什么获得良好睡眠的最佳建议？ 在 BH Sales Kennel 海带整体疗愈小时语音留言板上与我们分享您的睡眠秘诀！ (Nín yǒu shén me huòdé liáng hǎo shuì miàn de zuì jiā jiàn yì? Zài BH Sales Kennel hǎidài zěn tí liáo yù xiǎo shí yīnyīn liáo yán bǎn shang yǔ wǒ men fèn xiǎng nín de shuì miàn mì jué!))

#SleepHealth, #BrainPower, #RipVanWinkle, #Y2K, #BHSalesKennelKelpHolisticHealingHour, #GrandpaBill,

Ever Oversleep for 24 Years? Join Grandpa Bill and Rip Van Winkle! #Y2KDaze (#Y2K 闹剧 (Y2K nào jù))

Mnemonic Alert!

Grandpa Bill: Now, here's the memory trick for you folks at home. Remember Rip's slumber to solidify the importance of sleep:

Sleep Like Rip, Don't Forget to Wake Up! (SLEEP LIKE RIP, DON'T FORGET TO WAKE UP!)

• Sleep – Just like Rip, prioritize a good night's rest for optimal brain health.
• Let go – Don't stress about things beyond your control, like the Y2K scare.
• Eat well – Fuel your body for quality sleep and a healthy brain.
• Exercise – Physical activity promotes better sleep patterns.
• Power down – Disconnect from screens before bed to wind down effectively.
• Listen to your body – Get the sleep you need to feel your best.
• If you struggle – Don't hesitate to seek professional help for sleep issues.
• Keep a routine – Consistent sleep schedules regulate your body clock.
• End screens early – The blue light emitted by screens disrupts sleep.
• Relaxation techniques – Deep breathing or meditation can improve sleep quality.
• Invest in comfort – Create a sleep-promoting environment in your bedroom.
• Prioritize sleep – It's not a luxury; it's a necessity for your health!
• Don't Forget to Wake Up! – Unlike Rip, make sure you enjoy the world after a good night's sleep!

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

Unleash Your Inner Genius: Learning Hacks for Sharper Minds!

Calling all lifelong learners! Join Grandpa Bill on this episode of the BH Sales Kennel Kelp Holistic Healing Hour as we delve into the fascinating world of learning. We'll explore the science behind how our brains process information and unlock some practical tips to boost your memory, focus, and overall cognitive function.

Get ready to:

• Discover the chemical reactions happening in your brain when you learn something new.
• Learn powerful strategies to retain information more effectively.
• Explore how to optimize your learning environment for maximum results.

But Grandpa Bill also wants to hear from YOU! Leave a voicemail for The BH Sales Kennel Kelp Holistic Healing Hour Message Board and answer these thought-provoking questions:

1. What are some of the biggest challenges you face when trying to learn new information?
2. What are your current strategies for enhancing your learning and memory?

Share your experiences and insights! Together, we can create a vibrant community of lifelong learners.

#LearningHacks, #BrainPower, #MemoryBoost, #HolisticLiving, #BHSalesKennelKelpHolisticHealingHour,

• Sharpen Your Mind: Learning Hacks for Lifelong Learners
• Learning Isn't a Chore, It's an Adventure! (With a touch of Grandpa Bill's personality)

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Bill today is Diving Deep into Your Inner World: Explore Interoception on BH Sales Kennel Kelp!

Description:

Calling all curious minds and body explorers! Grandpa Bill welcomes you to another insightful episode of the BH Sales Kennel Kelp Holistic Healing Hour Podcast. This time, we're venturing inwards to explore the fascinating world of interoception - our "eighth sense"!

Join us as we delve into the power of interoception - the body's amazing ability to sense its internal state. We'll discuss how interoception helps us regulate emotions, maintain physical well-being, and make informed choices about our needs.

The episode will explore:

• What is interoception and how does it work?
• How can we improve our interoceptive awareness?
• What are the benefits of enhanced interoception for overall health and happiness?

Probing Questions for Our Listeners (to leave voicemails):

1. Have you ever noticed subtle physical cues from your body, like hunger pangs or a racing heart? How well do you connect these sensations to your emotions or needs?
2. Have you tried any practices to enhance your body awareness? Share your experiences with meditation, yoga, or other techniques.

Leave a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and tell us your experiences!

#interoception, #bodyawareness, #holistichealth, #mindfulness, #mentalhealth, #podcast, #BHSalesKennelKelpHolisticHealing Hour,

Isabella Thor- Grandpa Bill today welcomes back my monthly guest, Isabella Thor.,NTP..Grandpa Bill today asks:

Regarding "Little You" and "New You" Self-Concept:

Grandpa Bill revisits storytelling Good medicine-mis-information health & wellness

• Move It or Lose It (But Not Your Mind!) - Workouts for Silver Streakers (and Everyone Else!)
• Ageless Fitness: Why Exercise is the Secret Weapon for People of All Ages
• Beyond the Treadmill: Fun & Effective Workouts for Silver Streakers (and Everyone Else!)

Informative:

• The Power of Movement: How Staying Active Benefits People of All Ages
• Workouts for Geriatrics (and Everyone Else!): Fun & Functional Fitness at Every Stage
• Building Lifelong Fitness: Workouts for Silver Streakers & Beyond

Welcome back to BH Sales Kennel Kelp Holistic Healing Hour! Today, we're diving into the world of fitness, but with a twist! We're talking about workouts for "Silver Streakers" - our amazing active older adults - but guess what? These tips are fantastic for everyone, from energetic youngsters to the young-at-heart of all ages!

• The Importance of Movement at Every Age: Explaining how staying active improves balance, coordination, strength, and even mental well-being. Discussing the benefits of exercise for both young and old bodies.
• Beyond the Treadmill: Fun & Functional Fitness Ideas: Moving past the traditional gym routine and suggesting low-impact, adaptable exercises for Silver Streakers and everyone else. Think chair yoga, water aerobics, walking groups, dancing!
• Nutritional Powerhouses for an Active Life: Mentioning the importance of a balanced diet for optimal energy levels and recovery. Briefly discussing some key nutrients like protein for muscle repair, healthy fats for energy, and complex carbohydrates for sustained activity.

• Voicemail Invitation: Encouraging listeners to share their experiences and ask questions! Letting you know YOU can leave a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour voicemail message board.

Remember, movement is medicine for the mind and body at every age! Stay tuned for more holistic health tips on the BH Sales Kennel Kelp Holistic Healing Hour!

#SilverStrekakers #LifelongFitness #ExerciseForAllAges #HolisticHealth #BHKennelKelpHolisticHealingHour #HealthyAging #FunctionalFitness #SeniorFitness #WellnessWednesday #GetActive

• Move It or Lose It (But Not Your Mind!) - Workouts for Silver Streakers (and Everyone Else!) - playful and grabbing YOUR HOPEFUL attention with its rhyme and alliteration.

• Beyond the Treadmill: Fun & Effective Workouts for Silver Streakers (and Everyone Else!) - states the focus on a broader range of exercises and includes the target audience (Silver Streakers) while being inclusive.

• Ageless Fitness: Why Exercise is the Secret Weapon for People of All Ages - informative, highlighting the overall benefit of exercise across generations.

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

Welcome back to the BH Sales Kennel Kelp Holistic Healing Hour!

• the importance of post-workout recovery for maintaining muscle mass and overall health in seniors.
• Muscle Glycogen and Carbs: Introduce the concept of muscle glycogen depletion through exercise and how it can hinder muscle repair. Explain how carbs help replenish glycogen stores, sending a "safety signal" to the body to focus on rebuilding muscle.
• Stress Hormones and Recovery: Discuss how exercise, while beneficial, can elevate cortisol levels. Explain how consuming carbs after workouts helps lower cortisol, promoting a restful state needed for recovery. Briefly address the misconception that our bodies can make all the carbs they need, acknowledging it's a common concern.
• Conclusion: Emphasize the importance of proper post-workout nutrition for active seniors. Encourage them to discuss personalized dietary needs with healthcare professionals.

Probing Questions for Readers/Listeners:

1. What are your biggest challenges with recovery after workouts? (This helps identify pain points and tailor future content)
2. Do you have any concerns about incorporating carbs into your post-workout routine? (This opens a discussion about the "no-carb" misconception)

Have you ever wondered if your post-workout routine could be even more effective? Leave a message with your biggest challenges related to recovery after exercise, and I might discuss them on the next 'BH Sales Kennel Kelp Holistic Healing Hour' podcast!"

Every Good Boy Deserves Chocolate (Mandarin with Pinyin and Tones):

每个好孩子都应该得到巧克力 (měi ge hǎo háizi dōu yīnggāi dédào qiǎokèlì)

• měi ge (měi4 ge1) - every (each)
• hǎo (hǎo3) - good
• háizi (hái3 zi5) - child
• dōu (dōu1) - all, also
• yīnggāi (yīng1 gāi1) - should, ought to
• dédào (dé2 dào4) - to get, receive
• qiǎokèlì (qiǎo4 kè1 lì4) - chocolate

• #SeniorFitness, #ActiveAging, #PostWorkoutRecovery, #CarbsForHealth, #BHSalesKennelKelpWorkoutsforGeriatrics, #HolisticHealing,#BHSalesKennelKelpMaineMentorMoments,

Today, we're also taking a fascinating journey to explore the wisdom of Chinese dietary traditions and how they can empower Silver Streakers like ourselves – and everyone listening from 1 to 92! – to live long, healthy lives.

Unveiling the Secrets of Longevity: A Look at Chinese Dietary Wisdom for Silver Streakers (and Everyone Else!)

1. What are your biggest challenges when it comes to healthy eating? (Helping to identify listeners pain points)
2. Have you ever explored traditional Chinese medicine or movement practices? Share your experiences! (Encouraging YOUR engagement and opening the door to future topics)

Grandpa Bill talks 5G (#5GFuture, #BHSKKHHH)

diving into the world's fastest internet yet, exploring its potential to revolutionize life. But is it all sunshine and speed? We'll also address concerns about 5G's impact on health and the need for further research. Share your thoughts! Leave a voicemail for Grandpa Bill at BH Sales Kennel Kelp Holistic healing Hour Voicemail Message Board-5G technology - its exciting possibilities and potential health concerns. We want to hear from YOU! Leave a voicemail message for Grandpa Bill's attention and share your thoughts on 5G. Let's navigate the future of technology together, one informed step at a time!

1. Do you feel more informed about the health considerations surrounding 5G?
2. What additional information would be helpful to you when making decisions about technology use?

#5GHealth, #HolisticHealth, #ScienceMatters, #BHSKKHHH,

1. Are you excited about the possibilities of 5G technology?
2. Do you have any concerns about the potential health effects of 5G?

#5GTechnology, #TechTalk, #FutureofTech, #BHSKKHHH

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Overview/Preludes my next in studio guests, 3rd appearance, Isabella Thor,NTP

Regarding "Little You" and "New You" Self-Concept:

• Have you ever struggled with the idea of a "right" and "wrong" way to approach self-improvement?
• How can you identify and challenge these perfectionist tendencies within yourself?
• Have you tried to implement a new self-concept practice before? What were the challenges and successes you experienced?
• Do you find the concept of "effortless effort" paradoxical? How can you embrace this idea in your own journey?
• Share an example of an "ordinary thing" you do consistently that has led to extraordinary results in your life.

General Podcast Engagement:

• What are your biggest challenges when it comes to holistic healing and well-being?
• What topics would you like Bill and Isabella to discuss in future episodes?
• Have you tried any of the tips or techniques shared on the podcast? If so, what were the results?
• Do you have any questions for Isabella Thor regarding her upcoming appearance on the show?

Leave a Voicemail:

• Encourage listeners to share their experiences with the "Little You" and "New You" self-concept practice by leaving a voicemail message for The BH Sales Kennel Kelp Holistic Healing Hour.
• Ask listeners to share a specific "ordinary thing" they do consistently that contributes to their overall well-being.

• Can you elaborate on the concept of "Little You" and "New You" in more detail?
• How can listeners identify their "Little You" tendencies that may be holding them back from growth?
• What are some practical tips listeners can implement to begin integrating the "Little You" and "New You" self-concept into their daily lives?
• How can listeners manage feelings of discouragement when they experience setbacks in their self-improvement journey?
• Do you have any new insights or experiences you'd like to share regarding the "Little You" and "New You" self-concept since your last appearance on the show?

Probing Questions for Isabella Thor (Repeat Guest):

Do you have any new insights or experiences you'd like to share regarding the "Little You" and "New You" self-concept since your last appearance on the show?
Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill

Calling All Silver Streakers (and Everyone Else!)

This episode of BH Sales Kennel Kelp Holistic Healing Hour's Workouts for Geriatrics is for active individuals of ALL ages (1-92)!

Grandpa Bill tackles the surprising connection between cortisol, exercise, and aging. Learn why those long-distance runs you used to love might not be the best fit anymore, and how to adjust your workouts for a healthier, happier you.

1. What's your favorite way to stay active?
2. Have you noticed any changes in how your body responds to exercise as you've aged? Share your experiences!

Leave your voicemails at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board and join the conversation!

#cortisol, #workouts, #geriatrics, #silverstreakers, #BHKennelKelpHolisticHealingHour, #lifelongfitness,

• Don't Get Burned Out! Exercise & Cortisol for Silver Streakers (and Everyone Else!)
• Move Your Body, Manage Your Stress: Workouts for All Ages with Grandpa Bill
• Beyond Long Runs: Age-Appropriate Workouts for Silver Streakers and Beyond

Hi Silver Streakers (and active youngsters alike)! BH Sales Kennel Kelp Holistic Healing Hour and Grandpa Bill dive into the world of stress hormones and how they can impact our health, especially when it comes to our diet.

We've all heard of adrenaline and cortisol. They're our body's natural response to stress, giving us that extra push when we need it. But what happens when these hormones are constantly pumping due to a lack of something crucial – healthy carbohydrates?

The Plot Thickens: Adrenaline, Cortisol, and Insufficient Glucose

Our bodies thrive on glucose, a type of sugar, for energy. When healthy carbs are lacking in our diet, our body goes into overdrive trying to compensate. This can lead to the continuous release of adrenaline and cortisol to maintain blood sugar levels.

The problem? Chronically high levels of these stress hormones can wreak havoc on our health, accelerating disease and even leading to premature death.

But Wait, There's More!

This isn't just about aging adults (although it becomes more relevant as we get older). Anyone following a fad diet severely restricting healthy carbs can fall into this trap.

Fueling Your Body for a Long, Healthy Life

So, what can we do? Here's the good news: including healthy carbohydrates like fruits, vegetables, and whole grains in your diet is a win-win. They provide sustained energy, keep stress hormones in check, and contribute to overall well-being.

1. Have you ever tried a low-carb diet? Did you notice any changes in your energy levels or stress?
2. What are your favorite ways to incorporate healthy carbs into your meals? Share your tips in the comments below!

Leave us a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Podcast and share your experiences!

#stress, #cortisol, #adrenaline, #healthycarbs,

• Stressed for Success? Why Carbs Are Key to Balanced Hormones and Long Life
• Beyond the Fad: How Carbs Keep You Energized and Healthy at Any Age
• Fueling Your Body, Not Your Stress Hormones: The Importance of Carbs for Silver Streakers (and Everyone Else!)

Grandpa Bill unboxes his Iowa State Animal 7k Coolest Collectible Coin Club

The Mighty Bullfrog: Iowa's Ribbiting Amphibian Ambassador

Iowa's wetlands and waterways wouldn't be the same without the iconic American bullfrog (Lithobates catesbeianus), proudly holding the title of Iowa's State Amphibian. These hefty hoppers are fascinating creatures, playing a vital role in the state's ecosystem. Let's delve deeper into the world of the bullfrog!

A Behemoth Among Frogs:

• Size Matters: Boasting a body length of up to 8 inches and a leg span exceeding a foot, the bullfrog reigns supreme as North America's largest frog.
• Color Chameleon: Their skin adapts to their surroundings, transitioning from light green to dark olive, or even near black or brown.

A Fearsome Feast:

• Apex Amphibian Predator: Bullfrogs are nature's opportunistic carnivores, devouring anything they can overpower, from insects and fish to small mammals and even snakes!

The Call of the Wild:

• Booming Calls: Male bullfrogs are famous for their thunderous croaks, a deep "jug-o-rum" or "br-wum" that echoes through the night, attracting mates and defending territory.

Prolific Procreation:

• Egg-cellent Strategy: Females lay a staggering number of eggs, up to 20,000 at once! Their tadpoles, the largest in Iowa, can grow over 6 inches long. However, unlike most frogs, bullfrog tadpoles take a whopping two years to transform into adults.

Bullfrogs and the Future:

• Ecological Importance: Bullfrogs are a crucial link in the food chain, keeping insects and smaller creatures in check. Their presence also indicates a healthy wetland ecosystem.
• Conservation Concerns: Sadly, habitat loss and pollution threaten bullfrog populations. Protecting wetlands and maintaining water quality is vital to ensure their continued croaking chorus.

#IowaBullfrog, #StateAmphibian, #AmphibianAwareness, #WetlandWarriors, #ProtectOurFrogs,

• Iowa's Ribbiting Royalty: The American Bullfrog
• The Mighty Bullfrog: A Look at Iowa's Amphibian Ambassador
• Beyond the Croak: Unveiling the Secrets of Iowa's Bullfrog
• Giants of the Marsh: The Ecological Importance of Iowa's Bullfrog

https://podcasters.spotify.com/pod/show/bhsales/episodes/Iowas-Ribbiting-Royalty-The-American-Bullfrog-e2hdrvn

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Bill takes a deeper look at my own continuing 7k Metals Coolest Collectible Coin TheState Animal Autosaver Collection today Iowa Bullfrog

The Mighty Bullfrog: Iowa's Ribbiting Amphibian Ambassador

Iowa's wetlands and waterways wouldn't be the same without the iconic American bullfrog (Lithobates catesbeianus), proudly holding the title of Iowa's State Amphibian. These hefty hoppers are fascinating creatures, playing a vital role in the state's ecosystem. Let's delve deeper into the world of the bullfrog!

A Behemoth Among Frogs:

• Size Matters: Boasting a body length of up to 8 inches and a leg span exceeding a foot, the bullfrog reigns supreme as North America's largest frog.
• Color Chameleon: Their skin adapts to their surroundings, transitioning from light green to dark olive, or even near black or brown.

A Fearsome Feast:

• Apex Amphibian Predator: Bullfrogs are nature's opportunistic carnivores, devouring anything they can overpower, from insects and fish to small mammals and even snakes!

The Call of the Wild:

• Booming Calls: Male bullfrogs are famous for their thunderous croaks, a deep "jug-o-rum" or "br-wum" that echoes through the night, attracting mates and defending territory.

Prolific Procreation:

• Egg-cellent Strategy: Females lay a staggering number of eggs, up to 20,000 at once! Their tadpoles, the largest in Iowa, can grow over 6 inches long. However, unlike most frogs, bullfrog tadpoles take a whopping two years to transform into adults.

Bullfrogs and the Future:

• Ecological Importance: Bullfrogs are a crucial link in the food chain, keeping insects and smaller creatures in check. Their presence also indicates a healthy wetland ecosystem.
• Conservation Concerns: Sadly, habitat loss and pollution threaten bullfrog populations. Protecting wetlands and maintaining water quality is vital to ensure their continued croaking chorus.

#IowaBullfrog, #StateAmphibian, #AmphibianAwareness, #WetlandWarriors, #ProtectOurFrogs,

Spring Clean Your Body for Vibrant Health!

Welcome to another invigorating episode of the BH Sales Kennel Kelp Holistic Healing Hour, Silver Strikers! Spring has sprung, and just like we open our windows and clear out the cobwebs from our homes, it's the perfect time to cleanse and rejuvenate our bodies.

Spring Cleaning Your Body:

Think of your body like your temple – it deserves a good spring cleaning! Just like decluttering your house creates a fresh and inviting space, gentle detox methods can help you feel lighter, more energized, and ready to embrace the season.

Gentle Detox Tips:

• Ditch the Processed Junk: Processed foods are like dust bunnies in your system. Swap them for whole grains, fruits, and vegetables – nature's way of cleansing and nourishing your body.
• Hydrate, Hydrate, Hydrate! Think of water as your cleaning solution. Drinking plenty of water helps flush out toxins and keeps your body functioning at its best.
• Explore Gentle Detox Methods: There are many ways to gently cleanse your body, like increasing fiber intake or trying a light broth cleanse.

Let's Get Interactive, Silver Streakers!

I want to hear from you! Here are some questions to ponder:

• What are your favorite ways to stay active and healthy in the spring?
• Have you ever tried any gentle detox methods? If so, what was your experience?

Share your thoughts and experiences by leaving a voicemail message on The BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board. Share your tips, ask questions, and let's create a vibrant community of Silver Streakers dedicated to spring cleaning for overall health!

#SpringDetox, #HolisticHealth, #SeniorWellness, #CleanEating ,#Hydration, #SilverStreakers,#WorkoutsforGeriatrics,#BHSalesKennelKelpHolisticHealingHour,

Today's Episode: Mic Check 1, 2... Is Your Podcast Suffering From Technical Terror?

Calling all podcasters! Join Grandpa Bill on The BH Sales Kennel Kelp Holistic Healing Hour Podcast for a candid conversation about the trials and tribulations that plague even the most seasoned creators.

This episode delves into the technical gremlins that can derail your recordings, from frequency interference to home studio havoc. We'll also explore the sound struggles of unwanted noise and the logistical hurdles of geography.

But fear not! Grandpa Bill offers practical tips and tricks to overcome these challenges and ensure your podcast continues to shine.

• Have you ever encountered a technical nightmare during a podcast recording? Share your story and how you overcame it! (Leave a voicemail at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board)
• What's your biggest concern when it comes to podcasting sound quality? Let us know in the comments!

#PodcasterProblems,#GuerillaPodcasting,#AudioObsessed,#HomeStudioStruggles,#LocationIndependent,

Feeling inspired? Briefly today Granda Bill explores other concepts related to Galactic Gods and Oneness. Here are a few ideas:

The technology identifies and removes background noise while leveling voices to a consistent volume.

With Audio Enhancement, you’ll sound great whether you’re recording from the subway or your kitchen table.  

Design your space and plan your recording sessions with these tips in mind, but remember it doesn’t have to be perfect. What matters most is what you have to say, so keep sharing your message even if some weeks the sound isn’t at the highest level.

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Bill in this episode BH Sales Kennel Kelp Holistic Healing Hour Podcast explores The Path to Oneness through holistic healing and insightful discussions. This month, Grandpa Bill welcomes back frequent guest Tim Doyle for a deep dive into his membership program, followed by a thought-provoking discussion on a popular YouTube video exploring Galactic Gods, and interpretations of corruption.

#HolisticHealing, #PathToOneness, #TimDoyle, #GalacticGods, #MembershipProgram, #BHKennelKelp, #Podcast, #GrandpaBill,

1. Galactic Gods & Oneness: Demystifying Misconceptions with Tim Doyle (Intriguing and highlights both topics)
2. Tim Doyle Returns: Membership Program & Unveiling Galactic Mysteries (Focusing on Tim's presence and both topics)
3. Beyond Corruption? Unpacking Galactic Gods on BH Sales Kennel Kelp (Intriguing with location references)
4. Grandpa Bill Asks: Galactic Gods & The Path to Oneness with Tim Doyle (Highlighting host and guest)
5. Membership & Beyond: Tim Doyle Tackles Galactic Gods on BH Sales Kennel Kelp (Focusing on the guest & topics)
6. Join the Discussion! Galactic Gods & Oneness with Tim Doyle (Encouraging listener participation)
7. BH Sales Kennel Kelp Heals the Galaxy with Tim Doyle 

• What are your initial thoughts on the YouTube videos portrayal of Galactic Gods?
• How does this video connect, or perhaps contradict, your teachings about the path to oneness?
• Can you explain any misconceptions surrounding corruption in the context of this video?
• How can viewers integrate the concepts presented into their own spiritual journeys?

For Listeners:

• (Before the interview) Leave a voicemail message on The BH Sales Kennel Kelp Holistic Healing Hour Podcast Voicemail Message Board sharing your interpretation of the YouTube video and Galactic Gods.
• Do you believe the video offers a valid perspective on the path to oneness? Why or why not?
• Have you encountered any similar ideas or misconceptions about Galactic Gods?
• How can we achieve a more clear understanding of this topic?

Tim Doyle & Listener Participation:

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

Grandpa Bill's Grunts

Unleash the Power of Your Mind: A Historical Journey Through Mnemonics

Have you ever struggled to remember a grocery list or a new phone number? Fear not! Today, we delve into the fascinating world of mnemonics, memory-boosting techniques used for centuries.

Mnemonics come in many forms, from catchy acronyms like " HOMES" for the Great Lakes to the unforgettable imagery found in infographics and educational videos. Think about the rhyme "In fourteen hundred and ninety-two, Columbus sailed the ocean blue" – a classic mnemonic for a historical date!

Dr. Anthony Metivier: The Magnetic Memory Method Guru

Our very own Grandpa Bill welcomed Dr. Anthony Metivier, a renowned memory expert, not once, but twice on The BH Sales Kennel Kelp Holistic Healing Hour podcast in 2023! Dr. Metivier is a champion of the Magnetic Memory Method, a powerful system for enhancing recall using visualization and association.

Ready to Build Your Memory Palace?

Here's a glimpse into Dr. Metiviers' Magnetic Memory Method:

• Imagine a familiar location: This could be your home, workplace, or even your favorite vacation spot.
• Assign memory "anchors" to specific locations: Imagine a funny hat on the doorknob or a pet parrot perched on your favorite chair. These anchors become placeholders for the information you want to remember.
• Craft vivid associations: Link the information to the anchors. Need to remember a grocery list? Picture a giant banana hanging from the doorknob (for bananas) and a squawking parrot holding a can of peas (for peas).

Challenge Your Memory Muscles!

Let's put your newfound mnemonic knowledge to the test! Here are two questions to ponder and share your thoughts on The BH Sales Kennel Kelp Holistic Healing Hour voicemail message board:

1. Create your own mnemonic device to remember a list of 5 essential vitamins.
2. Describe a situation where mnemonics have helped you in the past.

Engage and Expand Your Memory with Us!

HolisticHealingHour, #MemoryBoost, #Mnemonics, #MagneticMemoryMethod, #DrMetivier, #UnlockYourPotential,

• Holistic Health Secrets and Life-Sales Strategies with Grandpa Bill
• Nourish Your Soul, Boost Your Business:
• The BH Sales Kennel Kelp Holistic Healing Hour Experience
• Website: https://www.7kmetals.com/grandpabill
• Website:https://www.myctfo.com/index.html
• YouTube: Bill Holt@billholt8792
• Social Media: https://www.facebook.com/bill.sales.524
• Social Media:https://www.instagram.com/bradybrodyboy12/
• Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales

BH Sales Kennel Kelp Holistic Healing Hour

Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.

Hosted by Grandpa Bill, 45 year career now retired

Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.

The BH Sales Kennel Kelp Holistic Healing Hour: Healthcare & Income for Silver Streakers!

Hey there, Silver Streakers! Grandpa Bill here, back on The BH Sales Kennel Kelp Holistic Healing Hour. Today, we're diving deep into two crucial aspects of our golden years: healthcare and income! We'll explore how to stay healthy and financially secure, all sprinkled with a dash of Grandpa Bill wisdom.

Healthcare for Silver Streakers

Staying healthy is key to enjoying our retirement years. Here in the US, we have some resources like Medicare, a federal health insurance program for folks over 65. But Medicare doesn't cover everything, and that's where exploring supplemental options comes in.

Financial Fitness for Retirement

Now, let's talk income! We all want to live comfortably in retirement, and that often involves planning ahead. We'll discuss some smart financial strategies for seniors, including the power of investing.

The Enduring Value of Precious Metals

Throughout history, precious metals like gold and silver have been seen as a safe haven for investors. Their value tends to hold steady even when the stock market gets wobbly. Now, I'm not a financial advisor, but I can tell you a little bit about my experience.

The Exclusive 7k Metals Advantage

Grandpa Bill today, VIRTUALLY, welcomes Dr. Anthony Metivier & Byron Athene.

Dr. Anthony Metivier:

1. Beyond the basics: We all know ROY G. BIV for colors. How can listeners design impactful mnemonics for even complex information?
2. Magnetic Memory in action: Can you share a personal story where a mnemonic helped you overcome a memory challenge?

Byron Athene:

1. Mnemonics for skeptics: Some might find mnemonics "childish." How can you convince them of their effectiveness for adult learners?
2. Mnemonics for life-long learning: How can listeners integrate mnemonics into their daily routine to retain information long-term?
• #mnemonics #memoryhacks #learning #braintraining
• #memoryimprovement #studysmarter #memorytechniques

Specific Guests & Topics:

• #MagneticMemory (Dr. Metivier), #AtheneMethod (Byron Athene),
• #holistichealinghour, #grandpabill,

Bryon past performances links

Breathe Easy, Move Easy: Deep Breathing & Workouts for Silver Streakers with Grandpa Bill